{"id":9895,"date":"2025-10-16T11:27:23","date_gmt":"2025-10-16T09:27:23","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=9895"},"modified":"2026-04-13T15:24:36","modified_gmt":"2026-04-13T13:24:36","slug":"recept-zdrave-brownies-bez-cukru-s-orechmi","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi","title":{"rendered":"Recept: Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm"},"content":{"rendered":"\n<p>Na lahodnom k\u00fasku \u010dokol\u00e1dov\u00fdch brownies by si r\u00e1d pochutnal ur\u010dite ka\u017ed\u00fd.<strong> Aby to v\u0161ak nebola tak\u00e1 kalorick\u00e1 bomba ako v\u00e4\u010d\u0161ina klasick\u00fdch receptov, pripravili sme pre v\u00e1s recept na zdrav\u00e9 brownies s orechmi a su\u0161en\u00fdm ovoc\u00edm. S\u00fa bez cukru, ale zato pln\u00e9 orechov a mand\u013eovej m\u00faky<\/strong>, tak\u017ee v\u00e1s aj dobre zas\u00fdtia. Upe\u010den\u00e9 s\u00fa za 30 min\u00fat a navy\u0161e si do nich m\u00f4\u017eete prida\u0165 to, \u010do m\u00e1te najrad\u0161ej.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Co_su_brownies\" >\u010co s\u00fa brownies?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Z_coho_sa_pripravuju_zdrave_brownies\" >Z \u010doho sa pripravuj\u00fa zdrav\u00e9 brownies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Belgicka_horka_cokolada_bez_cukru_1_kg\" >Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Mandlova_muka_BIELA_1_kg\" >Mand\u013eov\u00e1 m\u00faka BIELA 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Prirodne_vlasske_orechy_1_kg\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_upiect_zdrave_brownies_s_orechmi\" >Ako upiec\u0165 zdrav\u00e9 brownies s orechmi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Aka_cokolada_sa_pouziva_na_brownies\" >Ak\u00e1 \u010dokol\u00e1da sa pou\u017e\u00edva na brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_rozpustit_cokoladu\" >Ako rozpusti\u0165 \u010dokol\u00e1du<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_sa_pripravuje_cesto_na_zdrave_brownies\" >Ako sa pripravuje cesto na zdrav\u00e9 brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Prirodne_vlasske_orechy_1_kg-2\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Marhule_prirodne_NESIRENE_c_1_VELKE_500_g\" >Marhule pr\u00edrodn\u00e9 NES\u00cdREN\u00c9 \u010d. 1 VE\u013dK\u00c9 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_dlho_sa_pecu_zdrave_brownies_s_orechmi\" >Ako dlho sa pe\u010d\u00fa zdrav\u00e9 brownies s orechmi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_sa_zdobia_zdrave_brownies_orechmi\" >Ako sa zdobia zdrav\u00e9 brownies orechmi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#V_com_su_vynimocne_lyofilizovane_maliny\" >V \u010dom s\u00fa v\u00fdnimo\u010dn\u00e9 lyofilizovan\u00e9 maliny<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Recept_Zdrave_brownies_bez_cukru_s_orechmi_a_susenym_ovocim\" >Recept: Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Aka_cokolada_je_najlepsia_na_zdrave_brownies_s_orechmi\" >Ak\u00e1 \u010dokol\u00e1da je najlep\u0161ia na zdrav\u00e9 brownies s orechmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_dlho_sa_pecu_zdrave_brownies\" >Ako dlho sa pe\u010d\u00fa zdrav\u00e9 brownies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\/#Ako_sa_skladuju_zdrave_brownies\" >Ako sa skladuj\u00fa zdrav\u00e9 brownies?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_brownies\"><\/span>\u010co s\u00fa brownies?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide o <strong>\u010dokol\u00e1dov\u00fd dezert poch\u00e1dzaj\u00faci z USA<\/strong>, ktor\u00fd je tak\u00fd dobr\u00fd, \u017ee sa dnes pe\u010die na celom svete. <strong>Zvy\u010dajne sa pripravuje z naozaj ve\u013ek\u00e9ho mno\u017estva <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a> a kakaa spolu s cukrom, vajcami, maslom a m\u00fakou, tak\u017ee je poriadne sladk\u00fd. Vn\u00fatro m\u00e1 hladk\u00fa, vl\u00e1\u010dnu konzistenciu, zatia\u013e \u010do vrchn\u00e1 k\u00f4rka by mala by\u0165 chrumkav\u00e1.<\/strong><\/p>\n\n\n\n<p>Ke\u010f\u017ee radi pe\u010dieme zdrav\u00e9 a menej sladk\u00e9 dezerty, m\u00e1me pre v\u00e1s recept na zdrav\u00e9 brownies bez cukru z<strong> mand\u013eovej m\u00faky<\/strong> a mno\u017estva <strong>orechov<\/strong>. Ak m\u00e1te radi obmeny, ur\u010dite vysk\u00fa\u0161ajte aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-bananove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">ban\u00e1nov\u00e9<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-cheesecake-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">cheesecake brownies<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2.jpg\" alt=\"Zdrav\u00e9 brownies s orechmi.\" class=\"wp-image-9909\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_sa_pripravuju_zdrave_brownies\"><\/span>Z \u010doho sa pripravuj\u00fa zdrav\u00e9 brownies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na\u0161e zdrav\u00e9 brownies sa pripravuj\u00fa z podobn\u00fdch ingredienci\u00ed ako klasick\u00e9 \u010dokol\u00e1dov\u00e9 brownies, ale<strong> hlavn\u00fd rozdiel je v tom, \u017ee neobsahuj\u00fa cukor ani bielu m\u00faku<\/strong>. S\u00fa preto <strong>menej sladk\u00e9 a pln\u00e9 su\u0161en\u00e9ho ovocia a vla\u0161sk\u00fdch orechov. Na pr\u00edpravu budete potrebova\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hork\u00fa \u010dokol\u00e1du<\/strong><\/a><strong> bez cukru<\/strong>,<\/li>\n\n\n\n<li>maslo alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gh\u00ed<\/strong><\/a>,<\/li>\n\n\n\n<li>kvalitn\u00e9 <strong>kakao<\/strong>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand\u013eov\u00fa m\u00faku<\/strong><\/a>,<\/li>\n\n\n\n<li><strong>\u010dakankov\u00fd sirup<\/strong>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00e9 orechy<\/strong><\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 ovocie<\/strong><\/a>,<\/li>\n\n\n\n<li>a vajcia.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Vedeli ste, \u017ee <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlova-muka-skvela-zdrava-alternativa-pecenia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand\u013eov\u00fa m\u00faku si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma<\/strong><\/a><strong>? Porad\u00edme v\u00e1m, ako na to.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B07-12-0009-00\"\n             data-product-category=\"\u010cokol\u00e1da a sladkosti | Pr\u00e9miov\u00e9 \u010dokol\u00e1dy\"\n             data-variant-id=\"02U0000101\"\n             data-product-price-with-vat=\"22.99\"\n             data-product-price-without-vat=\"18.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx8poxbx009y10g3zwlm4udz\/belgicka_horka_bez_cukru.jpg\" alt=\"Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Belgicka_horka_cokolada_bez_cukru_1_kg\"><\/span>Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">22.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru, pln\u00e1 chuti s jemnou horkos\u0165ou.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"JA80000101\"\n             data-product-price-with-vat=\"12.99\"\n             data-product-price-without-vat=\"10.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mand\u013eov\u00e1 m\u00faka BIELA 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_muka_BIELA_1_kg\"><\/span>Mand\u013eov\u00e1 m\u00faka BIELA 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">12.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mand\u013eov\u00e1 m\u00faka je bezlepkovou a n\u00edzkosacharidovou alternat\u00edvou be\u017en\u00fdch obiln\u00fdch m\u00fak. Vo ve\u013ekom sa pou\u017e\u00edva pri low-carb, paleo a keto di\u00e9te na pr\u00edpravu kol\u00e1\u010dov, palaciniek, chleba alebo pizze. Biela mand\u013eov\u00e1 m\u00faka sa vyr\u00e1ba z blan\u0161\u00edrovan\u00fdch mandl\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_1_kg\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_upiect_zdrave_brownies_s_orechmi\"><\/span>Ako upiec\u0165 zdrav\u00e9 brownies s orechmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recept na zdrav\u00e9 brownies je jednoduch\u00fd, a ak ste u\u017e piekli <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-nejlepsie-cokoladove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">klasick\u00e9 \u010dokol\u00e1dov\u00e9 brownies<\/a><\/strong>, bude to pre v\u00e1s hra\u010dka. Ako upiec\u0165 zdrav\u00e9 brownies bez cukru, aby boli vl\u00e1\u010dne a dokonale sa podarili?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_cokolada_sa_pouziva_na_brownies\"><\/span>Ak\u00e1 \u010dokol\u00e1da sa pou\u017e\u00edva na brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da je nevyhnutn\u00e1, preto\u017ee ide predov\u0161etk\u00fdm o \u010dokol\u00e1dov\u00fd dezert.<strong> Najvhodnej\u0161ia je tmav\u00e1 \u010dokol\u00e1da s 50 a\u017e 70 % kakaa a \u010do najmenej cukru. My sme si ob\u013e\u00fabili <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>belgick\u00fa \u010dokol\u00e1du bez cukru zna\u010dky Callebaut<\/strong>,<\/a> <strong>ktor\u00e1 chut\u00ed priam bo\u017esky.<\/strong> Ak brownies priprav\u00edte z nekvalitnej alebo ve\u013emi sladkej \u010dokol\u00e1dy, v\u00fdsledn\u00e1 chu\u0165 nebude tak\u00e1 dobr\u00e1 \u2013 cesto bude presladen\u00e9 a ch\u00fdba\u0165 mu bude bohat\u00e1 \u010dokol\u00e1dov\u00e1 chu\u0165.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokolada-do-fontany\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ak\u00e1 je najlep\u0161ia \u010dokol\u00e1da do font\u00e1ny?<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rozpustit_cokoladu\"><\/span>Ako rozpusti\u0165 \u010dokol\u00e1du<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak ste u\u017e niekedy rozp\u00fa\u0161\u0165ali \u010dokol\u00e1du, treba d\u00e1va\u0165 pozor, aby sa nesp\u00e1lila.<strong> Najlep\u0161ie je roztopi\u0165 ju vo vodnom k\u00fapeli spolu s maslom.<\/strong> Namiesto masla m\u00f4\u017eete pou\u017ei\u0165 kokosov\u00fd olej, ale v tom pr\u00edpade bud\u00fa brownies po vychladnut\u00ed trochu vlhkej\u0161ie, preto\u017ee kokosov\u00fd olej je pri izbovej teplote tekut\u00fd.<strong> Pripravte si hrniec s vodou a ohrejte ju na pribli\u017ene 45 \u00b0C. Na hrniec polo\u017ete misku s k\u00faskami \u010dokol\u00e1dy a maslom a mie\u0161ajte, k\u00fdm sa v\u0161etko nerozpust\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>TIP: V na\u0161om e-shope n\u00e1jdete <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>belgick\u00fa \u010dokol\u00e1du<\/strong><\/a><strong> vo forme <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cokokostky-z-belgickej-horkej-cokolady?varianta=250-g\"><strong>\u010dokok\u00f4stok<\/strong><\/a><strong>, ktor\u00e9 sa ve\u013emi dobre a rovnomerne rozp\u00fa\u0161\u0165aj\u00fa. Ak m\u00e1te tabu\u013eku \u010dokol\u00e1dy, nal\u00e1mte ju na men\u0161ie k\u00fasky, aby sa roztopila r\u00fdchlej\u0161ie a rovnomernej\u0161ie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-1.jpg\" alt=\"Recept: Zdrav\u00e9 brownies s orechmi a su\u0161en\u00fdm ovoc\u00edm.\" class=\"wp-image-9906\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-1.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-1-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Odpor\u00fa\u010dame tie\u017e: <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-v-horkej-cokolade-mrazom-susene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 maliny v horkej \u010dokol\u00e1de v 1 kg balen\u00ed<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_cesto_na_zdrave_brownies\"><\/span>Ako sa pripravuje cesto na zdrav\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Z\u00e1kladom cesta je vy\u0161\u013eahan\u00e1 kr\u00e9mov\u00e1 pena z vajec, do ktorej za st\u00e1leho mie\u0161ania pomaly prid\u00e1vate rozpusten\u00fa \u010dokol\u00e1du a maslo. <\/strong>Mand\u013eov\u00fa m\u00faku a kakaov\u00fd pr\u00e1\u0161ok preosejte a pomaly vmie\u0161ajte do \u010dokol\u00e1dovej zmesi, a\u017e k\u00fdm nevznikne hladk\u00e9 cesto. Nakoniec do cesta prid\u00e1me \u010dakankov\u00fd sirup na osladenie \u2013 my sme pou\u017eili 3 polievkov\u00e9 ly\u017eice, ale pod\u013ea chuti m\u00f4\u017eete prida\u0165 viac, ak m\u00e1te radi slad\u0161ie dezerty.<\/p>\n\n\n\n<p><strong>Do cesta vmie\u0161ajte nasekan\u00e9 <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00e9 orechy<\/strong><\/a><strong> a ob\u013e\u00faben\u00e9 su\u0161en\u00e9 ovocie. My sme zvolili <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusnice<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nes\u00edren\u00e9 marhule<\/strong><\/a><strong>, ktor\u00e9 brownies trochu osladili.<\/strong> Hotov\u00e9 cesto nalejte na plech vystlan\u00fd papierom na pe\u010denie. <strong>Ak pou\u017e\u00edvate men\u0161iu formu alebo tortov\u00fa formu s priemerom pribli\u017ene 20\u202fcm, pripravte cesto z polovi\u010dn\u00e9ho mno\u017estva surov\u00edn.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Pre exotick\u00fd n\u00e1dych pridajte vanilkov\u00fd extrakt<\/strong>, ktor\u00fd <strong>si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma z vanilkov\u00fdch strukov.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_1_kg-2\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0022-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Su\u0161en\u00e9 marhule\"\n             data-variant-id=\"8F80000101\"\n             data-product-price-with-vat=\"10.49\"\n             data-product-price-without-vat=\"8.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid960900cmmd70275fg1u5l\/OchutnejOrech_37_Merunky_nesirene_velke.webp\" alt=\"Marhule pr\u00edrodn\u00e9 NES\u00cdREN\u00c9 \u010d. 1 VE\u013dK\u00c9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Marhule_prirodne_NESIRENE_c_1_VELKE_500_g\"><\/span>Marhule pr\u00edrodn\u00e9 NES\u00cdREN\u00c9 \u010d. 1 VE\u013dK\u00c9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">10.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100 % pr\u00edrodn\u00e9 su\u0161en\u00e9 marhule, ktor\u00e9 dozreli na tureckom slnku.  Neobsahuj\u00fa pridan\u00fd cukor ani konzerva\u010dn\u00e9 l\u00e1tky a s\u00fa prirodzene sladk\u00e9 a \u0161\u0165avnat\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Ochutnajte:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-v-jogurtovej-cokolade-mrazom-susene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 jahody v jogurtovej \u010dokol\u00e1de<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_pecu_zdrave_brownies_s_orechmi\"><\/span>Ako dlho sa pe\u010d\u00fa zdrav\u00e9 brownies s orechmi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Cesto vlo\u017ete do predhriatej r\u00fary a pe\u010dte pri teplote 180\u202f\u00b0C pribli\u017ene 15\u202fmin\u00fat.<\/strong> Potom do brownies pichnite \u0161pajd\u013eou \u2013 ak na nej uvid\u00edte drobn\u00e9 omrvinky, s\u00fa hotov\u00e9. Na povrchu by sa mala vytvori\u0165 vidite\u013en\u00e1 k\u00f4rka, \u010dasto popraskan\u00e1, zatia\u013e \u010do vn\u00fatro zostane m\u00e4kk\u00e9. Hotov\u00e9 brownies nechajte vychladn\u00fa\u0165 vonku, aby si zachovali vl\u00e1\u010dnos\u0165.<\/p>\n\n\n\n<p><strong>TIP: Pre v\u0161etk\u00fdch milovn\u00edkov \u010dokol\u00e1dy m\u00e1me tie\u017e skvel\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-cupcakes\" target=\"_blank\" rel=\"noreferrer noopener\">recept na vl\u00e1\u010dne \u010dokol\u00e1dov\u00e9 cupcakes s malinami<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_zdobia_zdrave_brownies_orechmi\"><\/span>Ako sa zdobia zdrav\u00e9 brownies orechmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakoniec prich\u00e1dza najob\u013e\u00fabenej\u0161ia \u010das\u0165 \u2013 zdobenie.<strong> Na\u0161e zdrav\u00e9 brownies sme ozdobili rozpustenou \u010dokol\u00e1dou, posypali k\u00faskami <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdch orechov<\/strong><\/a><strong> a pridali <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00e9 jahody<\/strong><\/a><strong>. <\/strong> Nemus\u00edte ich v\u0161ak zdobi\u0165 v\u00f4bec, pr\u00edpadne ich posypte len kakaom. Fant\u00e1zii sa pri zdoben\u00ed medze neklad\u00fa \u2013  m\u00f4\u017eete ich ozdobi\u0165 polevou z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bielej \u010dokol\u00e1dy<\/strong><\/a>, rozdrven\u00fdmi <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-cernice-mrazom-susene?varianta=35-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dernicami<\/strong><\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ara\u0161idov\u00fdm maslom<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_com_su_vynimocne_lyofilizovane_maliny\"><\/span>V \u010dom s\u00fa v\u00fdnimo\u010dn\u00e9 lyofilizovan\u00e9 maliny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 maliny <\/a><\/strong>s\u00fa mal\u00e9 z\u00e1zraky pln\u00e9 chuti aj farby. <strong>Su\u0161ia sa mrazom, tak\u017ee si zachovaj\u00fa v\u0161etky d\u00f4le\u017eit\u00e9 vitam\u00edny, miner\u00e1ly aj prirodzen\u00fa ar\u00f3mu \u010derstv\u00e9ho ovocia.<\/strong> S\u00fa bohat\u00e9 na vitam\u00edn C a antioxidanty, ktor\u00e9 podporuj\u00fa imunitu a chr\u00e1nia telo pred vo\u013en\u00fdmi radik\u00e1lmi. V kuchyni s\u00fa skuto\u010dne v\u0161estrann\u00e9 \u2013<strong> kr\u00e1sne ozdobia kol\u00e1\u010de, ra\u0148ajkov\u00e9 ka\u0161e \u010di smoothie misky, ale skvele chutia aj samostatne ako zdrav\u00e9 chrumkav\u00e9 ma\u0161krtenie<\/strong>. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9901\" class=\"wprm-recipe-container\" data-recipe-id=\"9901\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept: Zdrav\u00e9 brownies s orie\u0161kami a su\u0161en\u00fdm ovoc\u00edm\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-1-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-1-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-1.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdrave_brownies_bez_cukru_s_orechmi_a_susenym_ovocim\"><\/span>Recept: Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jednoduch\u00fd recept na vynikaj\u00face zdrav\u00e9 brownies s orechmi a su\u0161en\u00fdm ovoc\u00edm bez cukru. Za 30 min\u00fat ho m\u00e1te hotov\u00fd a m\u00f4\u017eete si dopria\u0165 lahodn\u00fd \u010dokol\u00e1dov\u00fd dezert.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-zdrave-brownies-bez-cukru-s-orechmi-a-susenym-ovocim\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9901\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Frecept-zdrave-brownies-bez-cukru-s-orechmi&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2024%2F04%2Fzdrave-brownies-s-orechy-a-susenym-ovocem-1.jpg&amp;description=Recept%3A+Zdrav%C3%A9+brownies+bez+cukru+s+orechmi+a+su%C5%A1en%C3%BDm+ovoc%C3%ADm&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9901\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-1.jpg\" data-description=\"Recept: Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">americk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9901 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"9901\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">plech<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-9901-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9901\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9901-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"9901\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"9901\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"9901\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">220<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kvalitnej horkej \u010dokol\u00e1dy<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">masla alebo gh\u00ed<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mand\u013eovej m\u00faky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kakaa<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jedlej s\u00f3dy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u010dakankov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">\u0161tipka soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">vla\u0161sk\u00fdch orechov<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=100-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">su\u0161en\u00fdch marh\u00fa\u013e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke?varianta=80-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">su\u0161en\u00fdch brusn\u00edc<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-9901-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9901-instructions-container wprm-block-text-normal\" data-recipe=\"9901\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9901-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vy\u0161\u013eahajte vajcia do kr\u00e9movej peny.<\/span><\/div><\/li><li id=\"wprm-recipe-9901-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pripravte si vodn\u00fd k\u00fape\u013e s teplotou pribli\u017ene 45 \u00b0C a za st\u00e1leho mie\u0161ania v \u0148om rozpustite \u010dokol\u00e1du spolu s maslom.<\/span><\/div><\/li><li id=\"wprm-recipe-9901-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozpusten\u00fa \u010dokol\u00e1du s maslom pomaly primie\u0161avajte do vy\u0161\u013eahanej zmesi.<\/span><\/div><\/li><li id=\"wprm-recipe-9901-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Postupne pridajte mand\u013eov\u00fa m\u00faku s kakaom a zvy\u0161ok ingredienci\u00ed okrem orechov a su\u0161en\u00e9ho ovocia.<\/span><\/div><\/li><li id=\"wprm-recipe-9901-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cesto rozmixujte mix\u00e9rom, aby sa v\u0161etky pr\u00edsady dobre spojili.<\/span><\/div><\/li><li id=\"wprm-recipe-9901-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nakr\u00e1jajte si vla\u0161sk\u00e9 orechy a su\u0161en\u00e9 ovocie, ktor\u00e9 nakoniec vmie\u0161ajte do cesta.<\/span><\/div><\/li><li id=\"wprm-recipe-9901-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cesto vylejte na plech vystlan\u00fd papierom na pe\u010denie a pe\u010dte 15 min\u00fat pri teplote 180 \u00b0C.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">brownies bez cukru, brownies s orechmi, zdrav\u00e9 brownies<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1712244982627\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_cokolada_je_najlepsia_na_zdrave_brownies_s_orechmi\"><\/span>Ak\u00e1 \u010dokol\u00e1da je najlep\u0161ia na zdrav\u00e9 brownies s orechmi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Aby mali zdrav\u00e9 brownies intenz\u00edvnu \u010dokol\u00e1dov\u00fa chu\u0165, je potrebn\u00e9 pou\u017ei\u0165 kvalitn\u00fa hork\u00fa \u010dokol\u00e1du<\/strong> s minim\u00e1lne 50 % kakaa. My brownies v\u017edy pripravujeme z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\">belgickej horkej \u010dokol\u00e1dy bez cukru<\/a><\/strong>, ktor\u00e1 je skuto\u010dne vynikaj\u00faca.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1712245009904\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_pecu_zdrave_brownies\"><\/span>Ako dlho sa pe\u010d\u00fa zdrav\u00e9 brownies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zdrav\u00e9 brownies s orechmi pe\u010dte pri teplote 180 \u00b0C pribli\u017ene 15 min\u00fat. Potom do brownies pichnite \u0161pajd\u013eou \u2013 ak na nej uvid\u00edte drobn\u00e9 omrvinky, s\u00fa hotov\u00e9. Na povrchu by sa mala vytvori\u0165 vidite\u013en\u00e1 k\u00f4rka, \u010dasto popraskan\u00e1, zatia\u013e \u010do vn\u00fatro zostane m\u00e4kk\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1712245035795\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_skladuju_zdrave_brownies\"><\/span>Ako sa skladuj\u00fa zdrav\u00e9 brownies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sta\u010d\u00ed, ke\u010f zdrav\u00e9 brownies ulo\u017e\u00edte do uzatv\u00e1rate\u013enej krabi\u010dky alebo ich prikryjete utierkou. Ak v\u00e1m n\u00e1hodou p\u00e1r k\u00faskov zostane, vydr\u017eia a\u017e 5 dn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chcete pripravi\u0165 zdrav\u00fa verziu ob\u013e\u00faben\u00fdch \u010dokol\u00e1dov\u00fdch brownies? Vysk\u00fa\u0161ajte n\u00e1\u0161 jednoduch\u00fd recept na zdrav\u00e9 brownies s orechmi, ktor\u00e9 s\u00fa bez cukru.<\/p>\n","protected":false},"author":11,"featured_media":9909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 brownies bez cukru s orechmi a ovoc\u00edm","rank_math_description":"Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm. Prirodzene sladen\u00e9, pln\u00e9 chut\u00ed a v\u00fd\u017eivn\u00fdch l\u00e1tok. Skvel\u00e1 zdrav\u00e1 ma\u0161krta!","rank_math_focus_keyword":"brownies bez cukru","rank_math_facebook_title":"Recept: Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm","rank_math_facebook_description":"Zdrav\u00e9 brownies bez cukru s orechmi a su\u0161en\u00fdm ovoc\u00edm. Prirodzene sladen\u00e9, pln\u00e9 chut\u00ed a v\u00fd\u017eivn\u00fdch l\u00e1tok. Skvel\u00e1 zdrav\u00e1 ma\u0161krta!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[758,15,12,703,323],"tags":[],"class_list":["post-9895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty","category-orechy","category-recepty","category-susene-ovocie","category-vlasske-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/zdrave-brownies-s-orechy-a-susenym-ovocem-2.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/pavlina"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/9895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=9895"}],"version-history":[{"count":28,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/9895\/revisions"}],"predecessor-version":[{"id":56722,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/9895\/revisions\/56722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/9909"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=9895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=9895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=9895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}