{"id":960,"date":"2025-06-01T14:59:28","date_gmt":"2025-06-01T12:59:28","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=960"},"modified":"2026-04-13T15:28:54","modified_gmt":"2026-04-13T13:28:54","slug":"chia-semienka-ucinky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky","title":{"rendered":"Chia semienka: \u00da\u010dinky a d\u00e1vkovanie"},"content":{"rendered":"\n<p>Chia semienka patria medzi superpotraviny a v na\u0161om e-shope ide o najpred\u00e1vanej\u0161ie semienka. Z ich zlo\u017eenia a \u00fa\u010dinkov sa m\u00f4\u017ee zda\u0165, \u017ee \u010d\u00edm viac ich budete jes\u0165, t\u00fdm viac v\u00e1m pom\u00f4\u017eu. Nie je to v\u0161ak pravda. <strong>Po\u010fme sa spolo\u010dne pozrie\u0165 na to, ako chia semienka p\u00f4sobia na n\u00e1\u0161 organizmus a ko\u013eko ich m\u00f4\u017eete zjes\u0165 za de\u0148.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Co_su_to_chia_semienka\" >\u010co s\u00fa to chia semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ake_su_ucinky_chia_semienok\" >Ak\u00e9 s\u00fa \u00fa\u010dinky chia semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Odporucana_denna_davka_chia_semienok\" >Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka chia semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Vedlajsie_ucinky_chia_semienok\" >Ved\u013eaj\u0161ie \u00fa\u010dinky chia semienok<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Traviace_tazkosti\" >Tr\u00e1viace \u0165a\u017ekosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Prilisne_povzbudenie\" >Pr\u00edli\u0161n\u00e9 povzbudenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Alergia_na_chia_semienka\" >Alergia na chia semienka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Kto_by_si_mal_davat_pozor_na_konzumaciu_chia_semienok\" >Kto by si mal d\u00e1va\u0165 pozor na konzum\u00e1ciu chia semienok<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ludia_s_problemami_s_pankreasom_a_zlcnikom\" >\u013dudia s probl\u00e9mami s pankreasom a \u017el\u010dn\u00edkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ludia_s_nizkym_krvnym_tlakom\" >\u013dudia s n\u00edzkym krvn\u00fdm tlakom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ludia_uzivajuci_lieky_na_riedenie_krvi\" >\u013dudia u\u017e\u00edvaj\u00faci lieky na riedenie krvi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ludia_s_problemami_s_prehltanim_alebo_so_zuzenym_pazerakom\" >\u013dudia s probl\u00e9mami s preh\u013atan\u00edm alebo so z\u00fa\u017een\u00fdm pa\u017eer\u00e1kom<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Chia_semienka_pocas_tehotenstva\" >Chia semienka po\u010das tehotenstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Chia_semienka_a_chudnutie\" >Chia semienka a chudnutie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Chia_semienka_cierne_1_kg\" >Chia semienka \u010dierne 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ovsena_kasa_bez_lepku_mango_a_chia_%E2%80%93_Natural_80g\" >Ovsen\u00e1 ka\u0161a bez lepku mango a chia &#8211; Natural 80g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Cele_ovsene_vlocky_s_bezlepkovymi_klickami_England_Natural_500g\" >Cel\u00e9 ovsen\u00e9 vlo\u010dky s bezlepkov\u00fdmi kl\u00ed\u010dkami England Natural 500g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ako_jest_chia_semienka\" >Ako jes\u0165 chia semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Co_su_chia_semienka\" >\u010co s\u00fa chia semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Kolko_mozem_zjest_chia_semienok_denne\" >Ko\u013eko m\u00f4\u017eem zjes\u0165 chia semienok denne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ako_velmi_zvysuju_objem_chia_semienka\" >Ako ve\u013emi zvy\u0161uj\u00fa objem chia semienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Kde_chia_semienka_pouzit\" >Kde chia semienka pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Ako_dlho_sa_maju_chia_semienka_namacat\" >Ako dlho sa maj\u00fa chia semienka nam\u00e1\u010da\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Co_chia_semienka_neobsahuju\" >\u010co chia semienka neobsahuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Co_je_este_zaujimave_na_chia_semienkach\" >\u010co je e\u0161te zauj\u00edmav\u00e9 na chia semienkach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Mozu_jest_chia_semienka_deti\" >M\u00f4\u017eu jes\u0165 chia semienka deti?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\/#Tipy_na_dalsie_recepty_na_ranajky_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty na ra\u0148ajky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_chia_semienka\"><\/span>\u010co s\u00fa to chia semienka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Chia semienka s\u00fa semen\u00e1 plodiny \u0161alvie hisp\u00e1nskej. Obsahuj\u00fa mno\u017estvo vitam\u00ednov, miner\u00e1lov a antioxidantov.<\/strong> S\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch zdrojov omega-3 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Dnes s\u00fa chia semienka s\u00fa\u010das\u0165ou zdravej v\u00fd\u017eivy a ob\u013e\u00fabenou zlo\u017ekou vegetari\u00e1nov a veg\u00e1nov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-700x368.jpg\" alt=\"Chcete \u017ei\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom? Potom v\u00e1m vo va\u0161om jed\u00e1lni\u010dku nesm\u00fa ch\u00fdba\u0165 chia semienka.\" class=\"wp-image-3841\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chcete \u017ei\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom? Potom v\u00e1m vo va\u0161om jed\u00e1lni\u010dku nesm\u00fa ch\u00fdba\u0165 chia semienka.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_ucinky_chia_semienok\"><\/span>Ak\u00e9 s\u00fa \u00fa\u010dinky chia semienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia semienka zni\u017euj\u00fa krvn\u00fd tlak a hladinu z\u00e1palov\u00e9ho markera CRP. Pom\u00e1haj\u00fa pri lie\u010dbe cukrovky 2. typu.<a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" target=\"_blank\" rel=\"noopener\">[zdroj]<\/a><\/li>\n\n\n\n<li>Chia semienka zvy\u0161uj\u00fa \u0161portov\u00fd v\u00fdkon rovnako ako i\u00f3nov\u00e9 n\u00e1poje.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21183832\" target=\"_blank\" rel=\"noopener\">[zdroj<\/a>]<\/li>\n\n\n\n<li>Chia zni\u017euj\u00fa riziko srdcov\u00fdch ochoren\u00ed.<a href=\"https:\/\/cs.medlicker.com\/1125-chia-seminka\" target=\"_blank\" rel=\"noopener\">[zdroj<\/a>]<\/li>\n\n\n\n<li>Mno\u017estvo vl\u00e1kniny v chia vyvol\u00e1va pocit s\u00fdtosti a ovplyv\u0148uje spr\u00e1vne fungovanie \u010driev.<a href=\"http:\/\/www.hindawi.com\/journals\/ijfs\/2014\/241053\/abs\/\" target=\"_blank\" rel=\"noopener\">[zdroj<\/a>]<\/li>\n\n\n\n<li>Obsiahnut\u00e9 omega-3 mastn\u00e9 kyseliny v\u0161eobecne podporuj\u00fa mozgov\u00e9 a telesn\u00e9 funkcie. Chia v\u0161ak obsahuj\u00fa najm\u00e4 nespr\u00e1vny typ kysel\u00edn, ktor\u00e9 telo nedok\u00e1\u017ee efekt\u00edvne vyu\u017ei\u0165.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9637947\" target=\"_blank\" rel=\"noopener\">[zdroj<\/a>]<\/li>\n\n\n\n<li>Semienka na seba via\u017eu vodu a chr\u00e1nia telo pred dehydrat\u00e1ciou. Prospe\u0161n\u00e9 bud\u00fa napr\u00edklad pre \u0161portovcov.<\/li>\n\n\n\n<li>Obsiahnut\u00e9 antioxidanty m\u00f4\u017eu spomali\u0165 starnutie poko\u017eky.<\/li>\n\n\n\n<li>Chia obsahuj\u00fa p\u00e4\u0165kr\u00e1t viac v\u00e1pnika ako mlieko, \u010do podporuje stavbu kost\u00ed. S\u00fa preto skvel\u00fdm zdrojom pre t\u00fdch, ktor\u00ed nekonzumuj\u00fa mlie\u010dne v\u00fdrobky.<\/li>\n\n\n\n<li>Dok\u00e1\u017eu potla\u010di\u0165 z\u00e1paly a zlep\u0161i\u0165 celkov\u00fa imunitu.<\/li>\n\n\n\n<li>Dok\u00e1\u017eu zmierni\u0165 bolesti svalov a k\u013abov a ur\u00fdchli\u0165 zotavenie po zraneniach a oper\u00e1ci\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucana_denna_davka_chia_semienok\"><\/span>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka chia semienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u0161eobecne sa odpor\u00fa\u010da konzumova\u0165 maxim\u00e1lne 2 polievkov\u00e9 ly\u017eice chia semienok denne<\/strong> (pribli\u017ene 28 g). \u017diadna \u0161t\u00fadia v\u0161ak zatia\u013e nestanovila odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-700x368.jpg\" alt=\"Chia semienka m\u00f4\u017eete pou\u017ei\u0165 v mnoh\u00fdch zdrav\u00fdch receptoch, napr\u00edklad do dom\u00e1cich ovocn\u00fdch nanukov.\" class=\"wp-image-4797\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zmrzlina-s-ovocem-bez-cukru.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chia semienka m\u00f4\u017eete pou\u017ei\u0165 v mnoh\u00fdch zdrav\u00fdch receptoch, napr\u00edklad do dom\u00e1cich ovocn\u00fdch nanukov.<\/figcaption><\/figure>\n\n\n\n<p>Ak sa u v\u00e1s po zaraden\u00ed chia semienok do jed\u00e1lni\u010dka vyskytn\u00fa zdravotn\u00e9 komplik\u00e1cie, pora\u010fte sa o ich \u010fal\u0161om pou\u017e\u00edvan\u00ed s lek\u00e1rom.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" rel=\"noreferrer noopener\">Pre\u010do zaradi\u0165 tento z\u00e1zrak v podobe chia semienok do svojho jed\u00e1lni\u010dka?<\/a> Pre\u010d\u00edtajte si pr\u00edspevok na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlajsie_ucinky_chia_semienok\"><\/span>Ved\u013eaj\u0161ie \u00fa\u010dinky chia semienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite v\u00e1s tie\u017e zauj\u00edma, \u010di chia semienka maj\u00fa ved\u013eaj\u0161ie \u00fa\u010dinky. Je to s nimi podobn\u00e9 ako s ka\u017edou novou surovinou, ktor\u00fa zarad\u00edte do jed\u00e1lni\u010dka. Za\u010dnite s men\u0161\u00edm mno\u017estvom a nepreh\u00e1\u0148ajte to, aby si telo zvyklo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Traviace_tazkosti\"><\/span>Tr\u00e1viace \u0165a\u017ekosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>N\u00e1hle zaradenie chia semienok do ka\u017edodenn\u00e9ho pr\u00edjmu potravy m\u00f4\u017ee ma\u0165 za n\u00e1sledok zv\u00fd\u0161en\u00fa plynatos\u0165<\/strong> alebo zhor\u0161en\u00e9 vstreb\u00e1vanie \u017eiv\u00edn. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 vl\u00e1kninou, ktor\u00fa obsahuj\u00fa a na ktor\u00fa va\u0161e telo nemus\u00ed by\u0165 zvyknut\u00e9. V takom pr\u00edpade prid\u00e1vajte chia semienka postupne a pite ve\u013ea vody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prilisne_povzbudenie\"><\/span>Pr\u00edli\u0161n\u00e9 povzbudenie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u013dudia citliv\u00ed na stimulanty, ako je napr\u00edklad kofe\u00edn, by sa mali ma\u0165 na pozore. <\/strong>Konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva chia semienok neskoro popoludn\u00ed alebo ve\u010der m\u00f4\u017ee tak\u00fdmto \u013eu\u010fom sp\u00f4sobi\u0165 probl\u00e9my so sp\u00e1nkom. Na druhej strane pravideln\u00e1 konzum\u00e1cia chia semienok v primeranom mno\u017estve (napr. <a href=\"https:\/\/oosk.wps.cz\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>chia puding<\/strong><\/a> na ra\u0148ajky) m\u00f4\u017ee v\u010faka obsahu tryptof\u00e1nu pom\u00f4c\u0165 pri subjekt\u00edvnych pocitoch nedostatku sp\u00e1nku. Jednoducho preto, \u017ee tryptof\u00e1n zni\u017euje pr\u00edznaky stresu a \u00fanavy, budete ma\u0165 r\u00e1no pocit, \u017ee ste sa lep\u0161ie vyspali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alergia_na_chia_semienka\"><\/span>Alergia na chia semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na semienka chia m\u00f4\u017eete by\u0165 tie\u017e alergick\u00ed. Najm\u00e4 ak ste alergick\u00ed na hor\u010dicu alebo sezamov\u00e9 semienka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-700x368.jpg\" alt=\"Chia semienka m\u00f4\u017eete pou\u017ei\u0165 aj na pr\u00edpravu zdrav\u00e9ho letn\u00e9ho n\u00e1poja. Len si dajte pozor na alergiu na chia semienka.\" class=\"wp-image-4798\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-zdrave-recepty-chia-seminka-ve-vode.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chia semienka m\u00f4\u017eete pou\u017ei\u0165 aj na pr\u00edpravu zdrav\u00e9ho letn\u00e9ho n\u00e1poja. Len si dajte pozor na alergiu na chia semienka.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_by_si_mal_davat_pozor_na_konzumaciu_chia_semienok\"><\/span>Kto by si mal d\u00e1va\u0165 pozor na konzum\u00e1ciu chia semienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci chia semienka patria medzi relat\u00edvne bezprobl\u00e9mov\u00e9 potraviny, niektor\u00ed \u013eudia by mali by\u0165 opatrn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ludia_s_problemami_s_pankreasom_a_zlcnikom\"><\/span>\u013dudia s probl\u00e9mami s pankreasom a \u017el\u010dn\u00edkom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00edto \u013eudia by mali konzumova\u0165 v\u0161etky semienka v najjemnej\u0161ej forme (rozomlet\u00e9 na m\u00faku) alebo vo forme n\u00e1poja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ludia_s_nizkym_krvnym_tlakom\"><\/span>\u013dudia s n\u00edzkym krvn\u00fdm tlakom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chia semienka m\u00f4\u017eu, aj ke\u010f len do\u010dasne, zn\u00ed\u017ei\u0165 krvn\u00fd tlak. Ak trp\u00edte n\u00edzkym krvn\u00fdm tlakom, rozlo\u017ete si denn\u00fa d\u00e1vku semienok do viacer\u00fdch jed\u00e1l, aby ste zbyto\u010dne neza\u0165a\u017eovali svoj organizmus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ludia_uzivajuci_lieky_na_riedenie_krvi\"><\/span>\u013dudia u\u017e\u00edvaj\u00faci lieky na riedenie krvi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f nie s\u00fa preuk\u00e1zan\u00e9 \u017eiadne kontraindik\u00e1cie s liekmi, je najlep\u0161ie sa najprv poradi\u0165 s lek\u00e1rom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ludia_s_problemami_s_prehltanim_alebo_so_zuzenym_pazerakom\"><\/span>\u013dudia s probl\u00e9mami s preh\u013atan\u00edm alebo so z\u00fa\u017een\u00fdm pa\u017eer\u00e1kom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Semienka v suchej forme sa m\u00f4\u017eu prilepi\u0165 na stenu pa\u017eer\u00e1ka a ich odlupovanie m\u00f4\u017ee by\u0165 zd\u013ahav\u00e9. Preto je najlep\u0161ie konzumova\u0165 chia semienka namo\u010den\u00e9 vo vode alebo v jedle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-700x368.jpg\" alt=\"Sk\u00faste si da\u0165 chia semienka do jogurtu, d\u017eemu alebo marmel\u00e1dy.\" class=\"wp-image-4804\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-marmelada.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sk\u00faste si da\u0165 chia semienka do jogurtu, d\u017eemu alebo marmel\u00e1dy.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Zauj\u00edmaj\u00fa v\u00e1s chia semienka a ich zdrav\u00e9 recepty?<\/a> Pre\u010d\u00edtajte si blog pre viac in\u0161pir\u00e1cie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_semienka_pocas_tehotenstva\"><\/span>Chia semienka po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuj\u00fa dostato\u010dn\u00e9 d\u00f4kazy o bezpe\u010dnosti u\u017e\u00edvania chia semienok po\u010das tehotenstva a doj\u010denia. Pre istotu je najlep\u0161ie vyhn\u00fa\u0165 sa ich konzum\u00e1cii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_semienka_a_chudnutie\"><\/span>Chia semienka a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e nezmen\u00edte svoj jed\u00e1lni\u010dek a neza\u010dnete sa viac h\u00fdba\u0165, je nepravdepodobn\u00e9, \u017ee by v\u00e1m jednoduch\u00e9 pridanie chia semienok pomohlo schudn\u00fa\u0165. Chia semienka, bohu\u017eia\u013e, nemaj\u00fa z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p>Ich prid\u00e1vanie do jed\u00e1l v\u00e1m v\u0161ak pom\u00f4\u017ee by\u0165 s\u00fdtej\u0161\u00ed pri men\u0161\u00edch porci\u00e1ch jedla, preto\u017ee chia semienka napu\u010dia tekutinou. T\u00fdm sa zv\u00e4\u010d\u0161\u00ed ve\u013ekos\u0165 va\u0161ej porcie bez pridania kal\u00f3ri\u00ed alebo tuku.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Chia semienka\"\n             data-variant-id=\"RC80000101\"\n             data-product-price-with-vat=\"9.36\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Chia semienka \u010dierne 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Chia_semienka_cierne_1_kg\"><\/span>Chia semienka \u010dierne 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.36 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chia semienka s\u00fa mal\u00fdm pr\u00edrodn\u00fdm z\u00e1zrakom!!!! Ak ich zmie\u0161ate s vodou, zv\u00e4\u010d\u0161ia svoj objem a\u017e 10-kr\u00e1t. V\u010faka tomu dok\u00e1\u017eu chia semienka udr\u017ea\u0165 v na\u0161om tele dostatok vody, \u017eiv\u00edn a miner\u00e1lov po\u010das cel\u00e9ho d\u0148a a zabr\u00e1ni\u0165 dehydrat\u00e1cii n\u00e1\u0161ho organizmu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0198-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Produkty pre zdrav\u00e9 ra\u0148ajky | Ra\u0148ajkov\u00e9 ka\u0161e\"\n             data-variant-id=\"NN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-mango-a-chia?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a7nq00p0pd27gyi2wza0\/ovesna-kase-bez-lepku-mango-a-chia-natural-80g.jpg\" alt=\"Ovsen\u00e1 ka\u0161a bez lepku mango a chia - Natural 80g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ovsena_kasa_bez_lepku_mango_a_chia_%E2%80%93_Natural_80g\"><\/span>Ovsen\u00e1 ka\u0161a bez lepku mango a chia &#8211; Natural 80g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e1 ka\u0161a bez lepku mango a chia &#8211; Natural 80g Bezlepkov\u00e1 ka\u0161a s k\u00faskami pr\u00edrodn\u00e9ho manga a porciou chia semienok, ochuten\u00e1 RAW ag\u00e1vov\u00fdm sirupom. Vynikaj\u00faca vo\u013eba na r\u00fdchle a jednoduch\u00e9 ra\u0148ajky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0113-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"4O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bapk00wlpd27f8xgm2n4\/vlocky-ovesne-cele-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Cel\u00e9 ovsen\u00e9 vlo\u010dky s bezlepkov\u00fdmi kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cele_ovsene_vlocky_s_bezlepkovymi_klickami_England_Natural_500g\"><\/span>Cel\u00e9 ovsen\u00e9 vlo\u010dky s bezlepkov\u00fdmi kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1me svoj\u00edm obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: T\u00edm Ochutnej O\u0159ech odpor\u00fa\u010da vysk\u00fa\u0161a\u0165 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkov\u00fa ka\u0161u s mangom a chia<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_jest_chia_semienka\"><\/span>Ako jes\u0165 chia semienka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako za\u010dleni\u0165 chia semienka do jed\u00e1l? In\u0161pirujte sa na\u0161imi <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/chia\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/chia\" target=\"_blank\" rel=\"noreferrer noopener\">receptami<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-700x467.jpg\" alt=\"Chia puding je vhodn\u00fd aj pre deti.\" class=\"wp-image-3897\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Chia puding je vhodn\u00fd aj pre deti na ra\u0148ajky alebo desiatu.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chia-semienka\" target=\"_blank\" rel=\"noreferrer noopener\">Chia semienka<\/a> <\/strong>maj\u00fa hydrofiln\u00e9 vlastnosti (dok\u00e1\u017eu na seba viaza\u0165 vodu) a v\u010faka tejto vlastnosti semienka po namo\u010den\u00ed zv\u00e4\u010d\u0161ia svoj objem a\u017e 12-kr\u00e1t, \u010d\u00edm vznikne konzistencia <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">podobn\u00e1 pudingu<\/a>. Na internete a v kuch\u00e1rskych knih\u00e1ch n\u00e1jdete tis\u00edce vari\u00e1ci\u00ed tohto chutn\u00e9ho a zdrav\u00e9ho jedla a my v\u00e1m dnes uk\u00e1\u017eeme n\u00e1\u0161 ob\u013e\u00faben\u00fd recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00fd chia puding <\/a><\/strong> z <strong>chia semienok a \u010derstv\u00e9ho alebo mrazen\u00e9ho ovocia<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg\" alt=\"Letn\u00fd variant ovsenej ka\u0161e, ktor\u00fa si ur\u010dite zamilujete. Ide\u00e1lne, ak sa r\u00e1no nechcete tr\u00e1pi\u0165 s pr\u00edpravou jedla.\" class=\"wp-image-4789\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Letn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e1 ka\u0161a<\/a> z pekanov\u00fdch orechov a chia semienok je ide\u00e1lna, ak sa r\u00e1no nechcete tr\u00e1pi\u0165 s pr\u00edpravou jedla.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">No\u010dn\u00e1 ovsen\u00e1 ka\u0161a<\/a> je ide\u00e1lnou letnou vo\u013ebou pre v\u0161etk\u00fdch milovn\u00edkov ovsenej ka\u0161e.<\/strong> Je vhodn\u00e1, ak sa r\u00e1no nechcete tr\u00e1pi\u0165 s pr\u00edpravou jedla, ale z\u00e1rove\u0148 sa chcete dobre a zdravo najes\u0165. Ve\u010der si m\u00f4\u017eete pripravi\u0165 chutn\u00e9 zdrav\u00e9 ra\u0148ajky pln\u00e9 bielkov\u00edn a zdrav\u00fdch tukov, ktor\u00e9 v\u00e1s zas\u00fdtia na cel\u00e9 dopoludnie. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1694173237207\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_su_chia_semienka\"><\/span>\u010co s\u00fa chia semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chia semienka s\u00fa plodom \u0161alvie hisp\u00e1nskej. \u0160alvia hisp\u00e1nska sa podob\u00e1 m\u00e4te piepornej a dar\u00ed sa jej dobre aj v horsk\u00fdch oblastiach. Semienka maj\u00fa \u010diernu farbu, ob\u010das sa objavia aj svetlej\u0161ie odtiene.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173522564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_mozem_zjest_chia_semienok_denne\"><\/span>Ko\u013eko m\u00f4\u017eem zjes\u0165 chia semienok denne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Be\u017ene sa odpor\u00fa\u010da zjes\u0165 <strong>zhruba 20 gramov <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chia-semienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chia-semienka\">chia semienok<\/a><\/strong> (1,5 polievkovej ly\u017eice) dvakr\u00e1t denne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173204060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_velmi_zvysuju_objem_chia_semienka\"><\/span>Ako ve\u013emi zvy\u0161uj\u00fa objem chia semienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Semienka dok\u00e1\u017eu v\u010faka vode zv\u00e4\u010d\u0161i\u0165 svoj <strong>objem a\u017e 12x<\/strong> a nemaj\u00fa \u017eiadnu chu\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173135981\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_chia_semienka_pouzit\"><\/span>Kde chia semienka pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Surov\u00e9 ich m\u00f4\u017eete prida\u0165 do jogurtu, obilnej ka\u0161e a najr\u00f4znej\u0161\u00edch koktailov. <\/strong>Nebojte sa ich ani pri pe\u010den\u00ed dom\u00e1ceho chleba, palaciniek alebo m\u00fa\u010dnikov.<\/p>\n<p><strong>Nasypte ich do zeleninov\u00e9ho \u0161al\u00e1tu<\/strong>, pridajte ich, ke\u010f pripravujete \u201e\u010d\u00ednu\u201c, urobte z nich puding alebo nimi vylep\u0161ite d\u017eemy a zavareniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173473590\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_maju_chia_semienka_namacat\"><\/span>Ako dlho sa maj\u00fa chia semienka nam\u00e1\u010da\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Semienka je mo\u017en\u00e9 nam\u00e1\u010da\u0165 vo vode alebo v mlieku. Na dosiahnutie text\u00fary, ktor\u00e1 pripom\u00edna tapiokov\u00fd puding, <strong>sta\u010d\u00ed semienka nam\u00e1\u010da\u0165 20 min\u00fat<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173165940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_chia_semienka_neobsahuju\"><\/span>\u010co chia semienka neobsahuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Napr\u00edklad <strong>cholesterol, lepok alebo so\u013e<\/strong>. Obsahuj\u00fa aj sacharidy, ale tvoria iba cca 30 % objemu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173182761\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_este_zaujimave_na_chia_semienkach\"><\/span>\u010co je e\u0161te zauj\u00edmav\u00e9 na chia semienkach?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chia semienkom sa tie\u017e hovor\u00ed <strong>\u201ejedlo be\u017ecov\u201c<\/strong>, preto\u017ee zas\u00fdtia na dlh\u00fd \u010das a r\u00fdchlo doplnia vitam\u00edny a miner\u00e1ly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694173425958\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_jest_chia_semienka_deti\"><\/span>M\u00f4\u017eu jes\u0165 chia semienka deti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, chia semienka nemaj\u00fa \u017eiadne negat\u00edvne \u00fa\u010dinky, a preto s\u00fa vhodn\u00e9 pre v\u0161etk\u00fdch bez oh\u013eadu na vek.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_na_ranajky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty na ra\u0148ajky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru (aj bez lepku)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-mrkvove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-mrkvove-muffiny\" rel=\"noreferrer noopener\">Najlep\u0161ie mrkvov\u00e9 muffiny: Zdrav\u00e9 a chutn\u00e9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" rel=\"noreferrer noopener\">Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini Minis (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" rel=\"noreferrer noopener\">Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zdrav\u00fd fitnes ban\u00e1nov\u00fd chleb\u00edk: Low carb<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Praktick\u00fd sprievodca svetom chia semienok &#x2705; D\u00f4vody, pre\u010do jes\u0165 chia semienka a ako v\u00e1m m\u00f4\u017eu prospie\u0165 &#x2705; D\u00e1vkovanie a mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/p>\n","protected":false},"author":2,"featured_media":56348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Chia semienka: \u00da\u010dinky a d\u00e1vkovanie | Ochutnej Orech","rank_math_description":"\u2705 Praktick\u00fd sprievodca svetom chia semienok \u2705 D\u00f4vody, pre\u010do chia semienka jes\u0165 a ako v\u00e1m m\u00f4\u017eu prospieva\u0165 \u2705 D\u00e1vkovanie a mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky","rank_math_focus_keyword":"chia semienka \u00fa\u010dinky","rank_math_facebook_title":"Chia semienka: \u00da\u010dinky a d\u00e1vkovanie","rank_math_facebook_description":"\u2705 Praktick\u00fd sprievodca svetom chia semienok \u2705 D\u00f4vody, pre\u010do chia semienka jes\u0165 a ako v\u00e1m m\u00f4\u017eu prospieva\u0165 \u2705 D\u00e1vkovanie a mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/chia-seminka-ucinky-a-davkovani-chia-seminek.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[16,17,376],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia","category-semienka","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/chia-seminka-ucinky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":17,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":56910,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/960\/revisions\/56910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56348"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}