{"id":9198,"date":"2025-10-18T16:45:51","date_gmt":"2025-10-18T14:45:51","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=9198"},"modified":"2026-04-13T15:24:29","modified_gmt":"2026-04-13T13:24:29","slug":"cim-nahradit-vajcia","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia","title":{"rendered":"19 tipov, \u010d\u00edm nahradi\u0165 vajcia pri pe\u010den\u00ed, varen\u00ed, oba\u013eovan\u00ed a na potretie"},"content":{"rendered":"\n<p>Minuli sa v\u00e1m vajcia? \u010ci u\u017e ste na ne zabudli, alebo sa im chcete z\u00e1merne vyhn\u00fa\u0165, nemus\u00edte sa vzd\u00e1va\u0165 svojich osved\u010den\u00fdch receptov. <strong>Pripravili sme pre v\u00e1s nieko\u013eko praktick\u00fdch tipov, ako vajcia nahradi\u0165 pri pe\u010den\u00ed a varen\u00ed.<\/strong> Sme si ist\u00ed, \u017ee mnoh\u00e9 jedl\u00e1 bud\u00fa rovnako dobr\u00e9, ak nie e\u0161te lep\u0161ie, aj bez vajec.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Preco_pouzivat_vajcia_pri_vareni_a_peceni\" >Pre\u010do pou\u017e\u00edva\u0165 vajcia pri varen\u00ed a pe\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Preco_sa_vajcia_pri_vareni_a_peceni_nahradzaju\" >Pre\u010do sa vajcia pri varen\u00ed a pe\u010den\u00ed nahr\u00e1dzaj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Ako_nahradit_vajcia_pri_peceni\" >Ako nahradi\u0165 vajcia pri pe\u010den\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#1_Banan\" >1) Ban\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#2_Jablka\" >2) Jablk\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#3_Semienka\" >3) Semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Chia_semienka_cierne_200_g\" >Chia semienka \u010dierne 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Lanove_semienko_hnede_300_g\" >\u013danov\u00e9 semienko hned\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#4_Ovsene_vlocky\" >4) Ovsen\u00e9 vlo\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#5_Arasidove_maslo\" >5) Ara\u0161idov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#6_Aquafaba\" >6) Aquafaba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#7_Strukovinove_muky\" >7) Strukovinov\u00e9 m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#8_Obilne_muky\" >8) Obiln\u00e9 m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#9_Puding\" >9) Puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#10_Rastlinny_olej\" >10) Rastlinn\u00fd olej<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Cim_nahradit_vajcia_na_potretie\" >\u010c\u00edm nahradi\u0165 vajcia na potretie?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#1_Olej\" >1) Olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#2_Mlieko\" >2) Mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#3_Maslo\" >3) Maslo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Ako_nahradit_vajcia_pri_vareni\" >Ako nahradi\u0165 vajcia pri varen\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#1_Lanove_semienka\" >1) \u013danov\u00e9 semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#2_Ovsene_vlocky\" >2) Ovsen\u00e9 vlo\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#3_Skrob\" >3) \u0160krob<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#4_Strukovinove_muky\" >4) Strukovinov\u00e9 m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#5_Paradajkovy_pretlak\" >5) Paradajkov\u00fd pretlak<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Cim_nahradit_vajcia_pri_obalovani\" >\u010c\u00edm nahradi\u0165 vajcia pri oba\u013eovan\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#1_Podmaslie\" >1) Podmaslie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#2_Osolene_mlieko\" >2) Osolen\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#3_Smotana\" >3) Smotana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#4_Jogurt\" >4) Jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#5_Strukovinove_muky\" >5) Strukovinov\u00e9 m\u00faky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Cim_nahradit_vajcia_pre_veganov\" >\u010c\u00edm nahradi\u0165 vajcia pre veg\u00e1nov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Co_dat_do_cesta_namiesto_vajec\" >\u010co da\u0165 do cesta namiesto vajec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Co_robit_ked_nemam_vajcia\" >\u010co robi\u0165, ke\u010f nem\u00e1m vajcia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Ako_pripravit_cesto_bez_vajec\" >Ako pripravi\u0165 cesto bez vajec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Cim_nahradit_vajcia_do_zemiakovych_placiek\" >\u010c\u00edm nahradi\u0165 vajcia do zemiakov\u00fdch placiek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Ako_piect_bez_vajec\" >Ako piec\u0165 bez vajec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Ako_obalit_karfiol_bez_vajicka\" >Ako obali\u0165 karfiol bez vaj\u00ed\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Co_robi_vajce_v_ceste\" >\u010co rob\u00ed vajce v ceste?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Cim_nahradit_vajcia_v_babovke\" >\u010c\u00edm nahradi\u0165 vajcia v b\u00e1bovke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-vajcia\/#Cim_nahradit_vajcia_v_trojobale\" >\u010c\u00edm nahradi\u0165 vajcia v trojobale?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzivat_vajcia_pri_vareni_a_peceni\"><\/span>Pre\u010do pou\u017e\u00edva\u0165 vajcia pri varen\u00ed a pe\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vajcia s\u00fa d\u00f4le\u017eitou zlo\u017ekou sladk\u00fdch aj slan\u00fdch receptov. D\u00f4le\u017eit\u00e9 v\u0161ak neznamen\u00e1 nenahradite\u013en\u00e9. <strong>Po\u010fme si pripomen\u00fa\u0165, ak\u00fa \u00falohu vajcia plnia<\/strong> \u2013 na\u0161e tipy, \u010d\u00edm ich nahradi\u0165, v\u00e1m bud\u00fa d\u00e1va\u0165 ove\u013ea v\u00e4\u010d\u0161\u00ed zmysel. Vajcia sa pri varen\u00ed a pe\u010den\u00ed pou\u017e\u00edvaj\u00fa z nasleduj\u00facich d\u00f4vodov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Konzistencia<\/strong> \u2013 vajcia zahus\u0165uj\u00fa pokrmy a v\u010faka obsahu lecit\u00ednu sa v\u0161etky pr\u00edsady pekne spoja. V\u00fdsledkom je napr\u00edklad hlad\u0161ie a pru\u017enej\u0161ie cesto.<\/li>\n\n\n\n<li><strong>V\u00fd\u017eivov\u00e1 hodnota<\/strong> \u2013 vajcia s\u00fa bohat\u00fdm zdrojom bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. Pridan\u00edm vajec do jed\u00e1l sa zvy\u0161uje ich v\u00fd\u017eivov\u00e1 hodnota.<\/li>\n\n\n\n<li><strong>Vlhkos\u0165 a chu\u0165<\/strong> \u2013 vajcia obsahuj\u00fa vodu a pom\u00e1haj\u00fa udr\u017eiava\u0165 cesto vlhk\u00e9. Zabra\u0148uj\u00fa vysychaniu, najm\u00e4 v pe\u010dive, a zlep\u0161uj\u00fa celkov\u00fa chu\u0165.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/proc-se-pouzivaji-vejce.jpg\" alt=\"Pomocou vajec pokrmy zahus\u0165ujete a v\u010faka obsahu lecit\u00ednu sa v\u0161etky ingrediencie pekne spoja. V\u00fdsledkom je napr\u00edklad hlad\u0161ie a pru\u017enej\u0161ie cesto.\" class=\"wp-image-9308\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/proc-se-pouzivaji-vejce.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/proc-se-pouzivaji-vejce-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/proc-se-pouzivaji-vejce-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/proc-se-pouzivaji-vejce-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/proc-se-pouzivaji-vejce-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_vajcia_pri_vareni_a_peceni_nahradzaju\"><\/span>Pre\u010do sa vajcia pri varen\u00ed a pe\u010den\u00ed nahr\u00e1dzaj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Konzum\u00e1ciou vajec z\u00edskava telo nielen bielkoviny, vitam\u00edny a miner\u00e1ly, ale s\u00fa s \u0148ou spojen\u00e9 aj ur\u010dit\u00e9 <strong>rizik\u00e1 alebo nev\u00fdhody<\/strong>. \u013dudia nahr\u00e1dzaj\u00fa vajcia z najr\u00f4znej\u0161\u00edch d\u00f4vodov. Medzi hlavn\u00e9 patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alergia a intolerancia <\/strong>\u2013 niektor\u00ed \u013eudia s\u00fa alergick\u00ed alebo nezn\u00e1\u0161aj\u00fa vajcia. Alternat\u00edvne zlo\u017eky im umo\u017e\u0148uj\u00fa vychutna\u0165 si svoje ob\u013e\u00faben\u00e9 jedl\u00e1 bez rizika vzniku alergickej reakcie.<\/li>\n\n\n\n<li><strong>Zdravotn\u00e9 d\u00f4vody<\/strong> \u2013 obmedzenie vajec m\u00f4\u017ee by\u0165 potrebn\u00e9 aj z in\u00fdch zdravotn\u00fdch d\u00f4vodov ne\u017e alergia. \u017d\u013atok obsahuje cholesterol a nas\u00fdten\u00e9 tuky, ktor\u00e9 niektor\u00fdm \u013eu\u010fom nemusia vyhovova\u0165. Na druhej strane, nedostato\u010dne uvaren\u00e9 vajcia m\u00f4\u017eu obsahova\u0165 bakt\u00e9rie, ako je salmonela, ktor\u00e1 je jednou z pr\u00ed\u010din hna\u010dkov\u00fdch ochoren\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/veganske\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" rel=\"noreferrer noopener\"><strong>Veg\u00e1nstvo<\/strong><\/a> \u2013 veg\u00e1ni odmietaj\u00fa v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty vr\u00e1tane vajec. Napriek tomu v\u0161ak m\u00f4\u017eu pripravova\u0165 chutn\u00e9 veg\u00e1nske jedl\u00e1 a dezerty.<\/li>\n\n\n\n<li><strong>Etick\u00e9 d\u00f4vody<\/strong> \u2013 niektor\u00ed \u013eudia vyradia vajcia zo svojho jed\u00e1lni\u010dka z etick\u00fdch d\u00f4vodov, napr\u00edklad pre zl\u00e9 \u017eivotn\u00e9 podmienky nosn\u00edc alebo vplyv priemyselnej v\u00fdroby na \u017eivotn\u00e9 prostredie.<\/li>\n\n\n\n<li><strong>Experimentovanie s chu\u0165ou a \u0161trukt\u00farou<\/strong> \u2013 nahradzovanie vajec in\u00fdmi surovinami umo\u017e\u0148uje vytv\u00e1ra\u0165 nov\u00e9 varianty receptov a prisp\u00f4sobova\u0165 ich osobn\u00fdm preferenci\u00e1m.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\" target=\"_blank\" rel=\"noreferrer noopener\">\u010c\u00edm nahradi\u0165 smotanu na varenie a \u0161\u013eahanie v slan\u00fdch a sladk\u00fdch receptoch<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_nahradit_vajcia_pri_peceni\"><\/span>Ako nahradi\u0165 vajcia pri pe\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ani neviete, \u010d\u00edm m\u00f4\u017eete vajcia pri pe\u010den\u00ed nahradi\u0165. Po\u010fme sa pozrie\u0165 na to, ako si poradi\u0165 v kuchyni bez vajec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Banan\"><\/span>1) Ban\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V receptoch na muffiny, su\u0161ienky, lievance, vafle, kol\u00e1\u010de, b\u00e1bovky alebo kr\u00e9my m\u00f4\u017eete namiesto vajec pou\u017ei\u0165 ban\u00e1n.<\/strong> Jedno vajce nahrad\u00ed polovica v\u00e4\u010d\u0161ieho ban\u00e1nu. Uistite sa, \u017ee ban\u00e1n je <strong>pekne zrel\u00fd<\/strong>. Ide\u00e1lny je ban\u00e1n s v\u00fdrazne \u017eltou \u0161upkou a hned\u00fdmi \u0161kvrnami.<\/p>\n\n\n\n<p>Zrel\u00fd ban\u00e1n roztla\u010dte vidli\u010dkou a pridajte do cesta. Ban\u00e1n obsahuje ve\u013ea cukru, tak\u017ee m\u00f4\u017eete zn\u00ed\u017ei\u0165 mno\u017estvo klasick\u00e9ho cukru. Treba v\u0161ak po\u010d\u00edta\u0165 s t\u00fdm, \u017ee dezert bude ma\u0165 po upe\u010den\u00ed jemn\u00fa ban\u00e1nov\u00fa chu\u0165. Ak teda nechcete, aby bolo c\u00edti\u0165, \u017ee ste namiesto vajec pou\u017eili ban\u00e1n, zvo\u013ete in\u00fa alternat\u00edvu.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny\" rel=\"noreferrer noopener\">Najlep\u0161\u00ed recept na r\u00fdchle ban\u00e1nov\u00e9 muffiny s \u010dokol\u00e1dou alebo orechmi<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jablka\"><\/span>2) Jablk\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ou ovocnou mo\u017enos\u0165ou, \u010d\u00edm nahradi\u0165 vajcia pri pe\u010den\u00ed, s\u00fa jablk\u00e1, konkr\u00e9tne <strong>jablkov\u00e9 pyr\u00e9, ktor\u00e9 sa hod\u00ed do v\u0161etk\u00fdch druhov sladk\u00fdch ciest, najm\u00e4 v\u0161ak do <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jablkovy-kolac\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">kol\u00e1\u010dov<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-palacinky-bez-vajec\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" target=\"_blank\" rel=\"noreferrer noopener\">palaciniek<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-lievance\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noreferrer noopener\">lievancov<\/a><\/strong>. Jedno vajce nahrad\u00ed pribli\u017ene 75 g pyr\u00e9, \u010do je asi 5 polievkov\u00fdch ly\u017e\u00edc. Vyberajte si <strong>slad\u0161ie odrody jab\u013ak<\/strong>, napr. \u0160ampi\u00f3n, Rub\u00edn, Idared, Golden, v\u010faka ktor\u00fdm bude cesto nad\u00fdchanej\u0161ie a lepivej\u0161ie a ktor\u00e9 umo\u017enia zn\u00ed\u017ei\u0165 mno\u017estvo pridan\u00e9ho cukru.<\/p>\n\n\n\n<p>O\u0161\u00fapan\u00e9 a vyk\u00f4stkovan\u00e9 jablk\u00e1 vlo\u017ete do hrnca a pridajte trochu vody \u2013 pribli\u017ene 1\/4 \u0161\u00e1lky vody na 4 \u0161\u00e1lky nakr\u00e1jan\u00fdch jab\u013ak. Jablk\u00e1 varte na miernom ohni pribli\u017ene 15 \u2013 20 min\u00fat, k\u00fdm nezm\u00e4kn\u00fa. M\u00e4kk\u00e9 jablk\u00e1 nechajte vychladn\u00fa\u0165 a potom ich roztla\u010dte vidli\u010dkou alebo rozmixujte dohladka. Jablk\u00e1 ovplyvnia celkov\u00fa chu\u0165 dezertu, ale nie tak v\u00fdrazne ako ban\u00e1n.<\/p>\n\n\n\n<p><strong>TIP: Ak sa ob\u00e1vate, \u017ee by jablk\u00e1 boli pr\u00edli\u0161 kysl\u00e9, k\u00fapte si <strong>detsk\u00e9 jablkov\u00e9 pyr\u00e9<\/strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Semienka\"><\/span>3) Semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak nie\u010do vytvor\u00ed tak\u00fa konzistenciu ako vaj\u00ed\u010dka, tak s\u00fa to jednozna\u010dne semienka. <strong>G\u00e9lov\u00fa hmotu z\u00edskate z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\">\u013eanov\u00fdch<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\">chia semienok<\/a>, ktor\u00e9 navy\u0161e obohatia v\u00e1\u0161 recept nenas\u00fdten\u00fdmi mastn\u00fdmi kyselinami prispievaj\u00facimi k zdraviu srdca. <\/strong>Jedna ly\u017eica rozmixovan\u00fdch semienok sa rovn\u00e1 jedn\u00e9mu vaj\u00ed\u010dku.<\/p>\n\n\n\n<p>Semienka sa mixuj\u00fa na pr\u00e1\u0161ok, aby sa ich vlastnosti \u010do najviac pribl\u00ed\u017eili vlastnostiam vajec. Rozmixovan\u00e9 \u013eanov\u00e9 alebo chia semienka zmie\u0161ajte s 3 ly\u017eicami vody a nechajte zmes pribli\u017ene 15 min\u00fat odst\u00e1\u0165, k\u00fdm nevznikne \u017eelat\u00ednov\u00e1 hmota. Takto vzniknut\u00e1 hmota m\u00e1 univerz\u00e1lne vyu\u017eitie \u2013 m\u00f4\u017eete ju prid\u00e1va\u0165 do v\u0161etk\u00fdch druhov m\u00fa\u010dnikov, ale aj do slan\u00fdch pokrmov.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Chia semienka\"\n             data-variant-id=\"QC80000101\"\n             data-product-price-with-vat=\"3.25\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=200-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Chia semienka \u010dierne 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Chia_semienka_cierne_200_g\"><\/span>Chia semienka \u010dierne 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">3.25 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ak ich zmie\u0161ate s vodou, zv\u00e4\u010d\u0161ia svoj objem a\u017e 10-kr\u00e1t. V\u010faka tomu dok\u00e1\u017eu chia semienka udr\u017ea\u0165 v na\u0161om tele dostatok vody, \u017eiv\u00edn a miner\u00e1lov po\u010das cel\u00e9ho d\u0148a a zabr\u00e1ni\u0165 dehydrat\u00e1cii n\u00e1\u0161ho organizmu. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | \u013danov\u00e9 semienka\"\n             data-variant-id=\"WC80000101\"\n             data-product-price-with-vat=\"1.51\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"\u013danov\u00e9 semienko hned\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lanove_semienko_hnede_300_g\"><\/span>\u013danov\u00e9 semienko hned\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.51 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Obsahuj\u00fa aj omega-3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ale zvy\u010dajne ich m\u00e1me nedostatok. \u013danov\u00e9 semienka maj\u00fa v kuchyni nespo\u010detn\u00e9 vyu\u017eitie. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\">Chia semienka: \u00da\u010dinky a d\u00e1vkovanie<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ovsene_vlocky\"><\/span>4) Ovsen\u00e9 vlo\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm tipom s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e9 vlo\u010dky<\/a><\/strong>.<strong> Ide o zdrav\u0161iu alternat\u00edvu s pridanou v\u00fd\u017eivovou hodnotou \u2013 ovsen\u00e9 vlo\u010dky neobsahuj\u00fa cholesterol a nas\u00fdten\u00e9 tuky ako vajcia.<\/strong> Ak sa chyst\u00e1te piec\u0165 <strong>su\u0161ienky<\/strong>, ovsen\u00e9 vlo\u010dky by mali by\u0165 va\u0161ou prvou vo\u013ebou na nahradenie vajec. Dve a\u017e tri polievkov\u00e9 ly\u017eice ovsen\u00fdch vlo\u010diek zodpovedaj\u00fa jedn\u00e9mu vajcu.<\/p>\n\n\n\n<p>Vezmite 2 polievkov\u00e9 ly\u017eice ovsen\u00fdch vlo\u010diek a namo\u010dte ich do tro\u0161ky mlieka alebo hor\u00facej vody. Ke\u010f vlo\u010dky pekne zhustn\u00fa, rozmixujte ich na hladk\u00fa ka\u0161u a m\u00e1te hotov\u00e9 spojivo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-peceni.jpg\" alt=\"Ak sa chyst\u00e1te piec\u0165 su\u0161ienky, tak by mali by\u0165 ovsen\u00e9 vlo\u010dky va\u0161ou prvou vo\u013ebou, \u010d\u00edm nahradi\u0165 vajcia. Ide o zdrav\u0161iu alternat\u00edvu s pridanou v\u00fd\u017eivovou hodnotou \u2013 vlo\u010dky neobsahuj\u00fa cholesterol a nas\u00fdten\u00e9 tuky ako vaj\u00ed\u010dka.\" class=\"wp-image-9309\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-peceni.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-peceni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-peceni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-peceni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-peceni-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jednoduche-recepty-z-ovsenych-vlociek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" rel=\"noreferrer noopener\">5 jednoduch\u00fdch receptov z ovsen\u00fdch vlo\u010diek<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Arasidove_maslo\"><\/span>5) Ara\u0161idov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">Jemn\u00e9 ara\u0161idov\u00e9 maslo<\/a><\/strong> <strong>skvele pln\u00ed \u00falohu vaj\u00ed\u010dok nielen v m\u00fa\u010dnikoch, ale hlavne v kr\u00e9moch. <\/strong>Namiesto jedn\u00e9ho vajca pou\u017eite 3 polievkov\u00e9 ly\u017eice ara\u0161idov\u00e9ho masla. Ak si chcete da\u0165 na recepte naozaj z\u00e1le\u017ea\u0165, m\u00f4\u017eete si vyrobi\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1ce ara\u0161idov\u00e9 maslo<\/a><\/strong>. Uistite sa v\u0161ak, \u017ee m\u00e1 hladk\u00fa konzistenciu. Ara\u0161idov\u00e9 maslo m\u00e1 slan\u00fa chu\u0165, tak\u017ee ak radi slad\u00edte, budete ho musie\u0165 trochu prida\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Aquafaba\"><\/span>6) Aquafaba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u013eadali ste nie\u010do, \u010d\u00edm nahradi\u0165 vajcia, a zaujala v\u00e1s aquafaba? Nebojte sa \u2013 upokoj\u00edme v\u00e1s. <strong>Aquafaba je v\u00fdvar z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\">c\u00edcera<\/a><\/strong> a<strong> skvele funguje ako n\u00e1hrada snehu z vaje\u010dn\u00fdch bielkov.<\/strong> Vytvor\u00edte z nej <strong>luxusn\u00fa \u010dokol\u00e1dov\u00fa penu, tortov\u00fa polevu alebo hobliny<\/strong>. <strong>Jeden vaje\u010dn\u00fd bielok sa rovn\u00e1 100 ml c\u00edcerov\u00e9ho v\u00fdvaru.<\/strong><\/p>\n\n\n\n<p>Zmie\u0161ajte 100 ml c\u00edcerov\u00e9ho v\u00fdvaru s jednou \u010dajovou ly\u017ei\u010dkou karub\u00ednu a pr\u00e1\u0161ku do pe\u010diva, najlep\u0161ie z v\u00ednneho kame\u0148a. M\u00f4\u017eete prida\u0165 aj trochu <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">cukru<\/a><\/strong>. Potom zmes \u0161\u013eahajte metli\u010dkou, k\u00fdm nevznikne konzistencia vaje\u010dn\u00e9ho bielka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Strukovinove_muky\"><\/span>7) Strukovinov\u00e9 m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ako adekv\u00e1tna n\u00e1hrada vajec posl\u00fa\u017ei aj strukovinov\u00e1 m\u00faka, konkr\u00e9tne<strong> c\u00edcerov\u00e1 m\u00faka a Hra\u0161ka vanilka<\/strong>. C\u00edcerov\u00e1 m\u00faka dobre via\u017ee tekutiny<strong> v dipoch aj slan\u00fdch kol\u00e1\u010doch, ktor\u00e9 pozn\u00e1te ako quiche<\/strong>, a dod\u00e1va pokrmom potrebn\u00e9 bielkoviny a sladk\u00fa, orechov\u00fa chu\u0165. Hra\u0161ka vanilka je zmesou hrachovej a lepivej\u0161ej obilnej m\u00faky s vynikaj\u00facimi spojovac\u00edmi vlastnos\u0165ami a je vhodn\u00e1 do v\u0161etk\u00fdch sladk\u00fdch jed\u00e1l. Jedno vajce nahradia 3 polievkov\u00e9 ly\u017eice strukovinovej m\u00faky. Tie n\u00e1sledne zmie\u0161ajte s 3 polievkov\u00fdmi ly\u017eicami vody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Obilne_muky\"><\/span>8) Obiln\u00e9 m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ou mo\u017enos\u0165ou, ako nahradi\u0165 vajcia, s\u00fa<strong> obiln\u00e9 m\u00faky<\/strong>. <strong>Zvo\u013ete si poh\u00e1nkov\u00fa, ra\u017en\u00fa alebo kukuri\u010dn\u00fa m\u00faku, preto\u017ee tie zabezpe\u010dia spr\u00e1vnu konzistenciu.<\/strong> Zmie\u0161ajte 2 ly\u017eice m\u00faky s 2 ly\u017eicami vody, 2 ly\u017eicami oleja a 1 ly\u017eicou pr\u00e1\u0161ku do pe\u010diva. T\u00e1to zmes nahrad\u00ed jedno vajce, napr\u00edklad v recepte na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-mrkvove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-mrkvove-muffiny\" rel=\"noreferrer noopener\">muffiny<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cesto-na-palacinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" rel=\"noreferrer noopener\">palacinky<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-v-teste.jpg\" alt=\"Inou mo\u017enos\u0165ou, \u010d\u00edm nahradi\u0165 vajcia, s\u00fa obilninov\u00e9 m\u00faky. Zvo\u013ete poh\u00e1nkov\u00fa, p\u0161eni\u010dn\u00fa alebo kukuri\u010dn\u00fa m\u00faku, preto\u017ee tie zabezpe\u010dia t\u00fa spr\u00e1vnu konzistenciu.\" class=\"wp-image-9310\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-v-teste.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-v-teste-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-v-teste-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-v-teste-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-v-teste-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Puding\"><\/span>9) Puding<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Puding, alebo presnej\u0161ie pudingov\u00fd pr\u00e1\u0161ok, po zmie\u0161an\u00ed s olejom z\u00edska konzistenciu vajec.<\/strong> Jedno vajce zodpoved\u00e1 1 polievkovej ly\u017eici vanilkov\u00e9ho pudingu zmie\u0161an\u00e9ho s 1 polievkovou ly\u017eicou oleja. T\u00e1to zmes je ve\u013emi vhodn\u00e1 do<strong> kr\u00e9mov<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Rastlinny_olej\"><\/span>10) Rastlinn\u00fd olej<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">Olej<\/a><\/strong> sme u\u017e nieko\u013ekokr\u00e1t spomenuli pri in\u00fdch n\u00e1hrad\u00e1ch vajec. <strong>M\u00f4\u017eete ho v\u0161ak pou\u017ei\u0165 aj samostatne, tam, kde je \u017eiaduca mastnota.<\/strong> Jedno vajce nahrad\u00ed 1\/4 \u0161\u00e1lky oleja. Pri jednom vajci t\u00e1to n\u00e1hrada vyhovuje, ale ak potrebujete nahradi\u0165 viac vajec, odpor\u00fa\u010dame zvoli\u0165 in\u00fa alternat\u00edvu, aby jedlo nebolo pr\u00edli\u0161 mastn\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_vajcia_na_potretie\"><\/span>\u010c\u00edm nahradi\u0165 vajcia na potretie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jablkovy-zavin-z-listkoveho-cesta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-strudl-z-listoveho-testa\" target=\"_blank\" rel=\"noreferrer noopener\">Z\u00e1vin<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/skoricove-slimaky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/skoricovi-sneci\" target=\"_blank\" rel=\"noreferrer noopener\">slim\u00e1ky<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pecenie-chleba-bez-pekarne-ako-na-to-v-rure\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1ce pe\u010divo<\/a><\/strong> sa potieraj\u00fa vaj\u00ed\u010dkom, aby z\u00edskali zlatist\u00fd lesk a pevnej\u0161iu \u0161trukt\u00faru. Nielen\u017ee bude jedlo po potret\u00ed lep\u0161ie vyzera\u0165, ale bude aj chrumkavej\u0161ie. Na potretie v\u0161ak nemus\u00edte pou\u017ei\u0165 vajce \u2013 existuje hne\u010f nieko\u013eko alternat\u00edv, ktor\u00e9 zabezpe\u010dia rovnak\u00fd alebo ve\u013emi podobn\u00fd efekt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Olej\"><\/span>1) Olej<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-masla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" target=\"_blank\" rel=\"noreferrer noopener\">Olej<\/a> patr\u00ed medzi najjednoduch\u0161ie sp\u00f4soby, ako nahradi\u0165 vajce na potieranie.<\/strong> Namiesto jedn\u00e9ho vajca sta\u010d\u00ed pou\u017ei\u0165 pribli\u017ene 60 ml (1\/4 \u0161\u00e1lky) rastlinn\u00e9ho oleja \u2013 napr\u00edklad repkov\u00e9ho, s\u00f3jov\u00e9ho alebo kokosov\u00e9ho. Olej dod\u00e1 cestu potrebn\u00fa vlhkos\u0165 a pom\u00f4\u017ee zachova\u0165 \u0161\u0165avnatos\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mlieko\"><\/span>2) Mlieko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ak namiesto vajec pou\u017eijete mlieko, po\u010d\u00edtajte s t\u00fdm, \u017ee v\u00fdsledok nebude \u00faplne rovnak\u00fd ako pri oleji. <\/strong>Mlieko v\u0161ak cestu dod\u00e1 o nie\u010do bohat\u0161iu chu\u0165. Jedno vajce nahrad\u00edte pribli\u017ene 60 ml (1\/4 \u0161\u00e1lky) mlieka, ktor\u00fdm v\u00fdtvor jednoducho potrite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Maslo\"><\/span>3) Maslo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u010eal\u0161ou alternat\u00edvou, ako nahradi\u0165 vajcia na potretie, je maslo. <\/strong>Rozohrejte 30 a\u017e 45 g masla (asi 2 ly\u017eice) a nechajte ho mierne <strong>vychladn\u00fa\u0165<\/strong>. Ak by ste ho pou\u017eili hne\u010f po rozpusten\u00ed, povrch dezertu alebo pe\u010diva by mohol by\u0165 pr\u00edli\u0161 mastn\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_nahradit_vajcia_pri_vareni\"><\/span>Ako nahradi\u0165 vajcia pri varen\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161etky ingrediencie m\u00f4\u017eete spoji\u0165 dohromady bez vajec aj pri varen\u00ed. Pripravili sme pre v\u00e1s <strong>nieko\u013eko praktick\u00fdch tipov, ako nahradi\u0165 vajcia v slan\u00fdch receptoch<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Lanove_semienka\"><\/span>1) \u013danov\u00e9 semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O perfektnej g\u00e9lovej konzistencii <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\"><strong>\u013eanov\u00fdch semienok<\/strong><\/a> sme sa zmie\u0148ovali pri pe\u010den\u00ed. \u013danov\u00e9 semienka sa v\u00e1m v\u0161ak hodia aj po\u010das varenia, najm\u00e4 <strong>slan\u00fdch pokrmov<\/strong>,<strong> ktor\u00e9 pl\u00e1nujete piec\u0165<\/strong>. Je to ve\u013emi vhodn\u00e1 vo\u013eba aj pre \u013eud\u00ed s intoleranciou na lepok alebo alergiou.<\/p>\n\n\n\n<p>Postup pr\u00edpravy g\u00e9lovej zmesi je rovnak\u00fd ako pri sladk\u00fdch receptoch. \u013danov\u00e9 semienka rozmixujte (1 polievkov\u00e1 ly\u017eica rozmixovan\u00fdch semienok = 1 vajce) a zmie\u0161ajte s 3 polievkov\u00fdmi ly\u017eicami vody. Zmes nechajte chv\u00ed\u013eu odpo\u010d\u00edva\u0165, k\u00fdm nezisk\u00e1 konzistenciu \u017eelat\u00edny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-ve-slanych-receptech.jpg\" alt=\"G\u00e9lov\u00e1 konzistencia \u013eanov\u00fdch semienok sa v\u00fdborne hod\u00ed pri varen\u00ed a predstavuje skvel\u00fa alternat\u00edvu na nahradenie vajec.\" class=\"wp-image-9311\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-ve-slanych-receptech.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-ve-slanych-receptech-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-ve-slanych-receptech-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-ve-slanych-receptech-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-ve-slanych-receptech-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ovsene_vlocky\"><\/span>2) Ovsen\u00e9 vlo\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010c\u00edm nahradi\u0165 vajcia v <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cuketove-karbonatky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-karbanatky\" target=\"_blank\" rel=\"noreferrer noopener\">karbon\u00e1tkach<\/a><\/strong> alebo zemiakov\u00fdch plack\u00e1ch? Jednoduchou odpove\u010fou s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e9 vlo\u010dky<\/a><\/strong>. Okrem toho, \u017ee sa v\u00e1m v\u010faka nim bude s karbon\u00e1tkami alebo zemiakov\u00fdmi plackami lep\u0161ie pracova\u0165, dod\u00e1te im aj cenn\u00e9 \u017eiviny \u2013 <strong>\u017eelezo a vl\u00e1kninu<\/strong>.<\/p>\n\n\n\n<p>Nahra\u010fte jedno vajce dvoma alebo dokonca tromi polievkov\u00fdmi ly\u017eicami ovsen\u00fdch vlo\u010diek. Namo\u010dte ich do hor\u00facej vody. Ke\u010f sa napu\u010dia, rozmixujte ich do hladka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Skrob\"><\/span>3) \u0160krob<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u010eal\u0161ou mo\u017enos\u0165ou n\u00e1hrady vajec je zemiakov\u00fd alebo kukuri\u010dn\u00fd \u0161krob.<\/strong> Neobsahuje s\u00edce to\u013eko \u017eiv\u00edn ako napr\u00edklad ovsen\u00e9 vlo\u010dky, ale st\u00e1le dobre funguje. Namiesto jedn\u00e9ho vajca zmie\u0161ajte 1 polievkov\u00fa ly\u017eicu zvolen\u00e9ho \u0161krobu s 3 polievkov\u00fdmi ly\u017eicami vody.<\/p>\n\n\n\n<p>Ak \u0161krob nem\u00e1te, m\u00f4\u017eete pou\u017ei\u0165 aj zemiak. Jedno vajce nahra\u010fte 2 a\u017e 3 polievkov\u00fdmi ly\u017eicami str\u00fahan\u00e9ho surov\u00e9ho zemiaka.<strong> Hod\u00ed sa do <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" rel=\"noreferrer noopener\">placiek<\/a>, karbon\u00e1tok, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/polievky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" rel=\"noreferrer noopener\">polievok<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/omacky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" rel=\"noreferrer noopener\">om\u00e1\u010dok<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Strukovinove_muky\"><\/span>4) Strukovinov\u00e9 m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Strukovinov\u00e9 m\u00faky, ako napr\u00edklad c\u00edcerov\u00e1 alebo hrachov\u00e1 m\u00faka, s\u00fa skvelou alternat\u00edvou, na nahradenie vajec v karbon\u00e1tkach alebo knedliach.<\/strong> Namiesto jedn\u00e9ho vajca pridajte do receptu 3 polievkov\u00e9 ly\u017eice strukovinovej m\u00faky zmie\u0161anej s 3 polievkov\u00fdmi ly\u017eicami vody.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-kolac\" rel=\"noreferrer noopener\">Jednoduch\u00fd slan\u00fd tekvicov\u00fd kol\u00e1\u010d<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Paradajkovy_pretlak\"><\/span>5) Paradajkov\u00fd pretlak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Namiesto vajca m\u00f4\u017eete do <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/omacky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\">slanej om\u00e1\u010dky<\/a> primie\u0161a\u0165 paradajkov\u00fd pretlak.<\/strong> K\u013e\u00fa\u010dom k \u00faspechu je pyr\u00e9 osma\u017ei\u0165. O\u010dak\u00e1vajte v\u0161ak, \u017ee om\u00e1\u010dka bude ma\u0165 jemn\u00fa paradajkov\u00fa pr\u00edchu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_vajcia_pri_obalovani\"><\/span>\u010c\u00edm nahradi\u0165 vajcia pri oba\u013eovan\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Podmaslie\"><\/span>1) Podmaslie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Podmaslie je skvelou vo\u013ebou na nahradenie vajec pri oba\u013eavan\u00ed. <\/strong>Jeho kysl\u00e1 chu\u0165 a lepkav\u00e1 konzistencia pom\u00e1haj\u00fa, aby str\u00fahanka alebo in\u00e9 obalovacie zmesi dobre pri\u013enuli k m\u00e4su, ryb\u00e1m \u010di zelenine. Jedno vajce m\u00f4\u017eete nahradi\u0165 1\/3 \u0161\u00e1lky podmaslia, pr\u00edpadne pod\u013ea potreby prida\u0165 viac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Osolene_mlieko\"><\/span>2) Osolen\u00e9 mlieko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ako n\u00e1hrada vajec dobre posl\u00fa\u017ei aj <strong>osolen\u00e9 mlieko<\/strong>.<strong> <\/strong>T\u00fdm sa z trojit\u00e9ho obalu stane dvojit\u00fd obal. Na jednu \u0161\u00e1lku mlieka sta\u010d\u00ed<strong> pol \u010dajovej ly\u017ei\u010dky soli<\/strong>, aby jedlo nebolo presolen\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smotana\"><\/span>3) Smotana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri oba\u013eovan\u00ed m\u00f4\u017eete vaj\u00ed\u010dka nahradi\u0165 aj<strong> smotanou<\/strong>. Jej hust\u00e1 konzistencia pom\u00e1ha obaleniu dobre pri\u013en\u00fa\u0165 a zosta\u0165 na mieste. Pokrm bude navy\u0161e v\u010faka smotane ma\u0165 bohat\u0161iu chu\u0165. Jedn\u00e9mu vajcu zodpoved\u00e1 1\/4 hrn\u010deka smotany. V\u017edy je lep\u0161ie za\u010da\u0165 s men\u0161\u00edm mno\u017estvom a prid\u00e1va\u0165 pod\u013ea potreby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jogurt\"><\/span>4) Jogurt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Gr\u00e9cky jogurt m\u00e1 hust\u00fa konzistenciu a chu\u0165 podobn\u00fa podmasliu, preto je \u010fal\u0161ou vhodnou alternat\u00edvou na nahradenie vajec pri oba\u013eovan\u00ed. <\/strong>Pou\u017eite ho v rovnakom mno\u017estve ako podmaslie, teda 1\/3 hrn\u010deka jogurtu namiesto 1 vajca.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-obalovani.jpg\" alt=\"Gr\u00e9cky jogurt m\u00e1 hust\u00fa konzistenciu a chu\u0165 podobn\u00fa podmasliu, preto je \u010fal\u0161ou vhodnou alternat\u00edvou na nahradenie vajec pri oba\u013eovan\u00ed. Pou\u017eite ho v rovnakom mno\u017estve ako podmaslie, teda 1\/3 hrn\u010deka jogurtu namiesto 1 vajca.\" class=\"wp-image-9312\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-obalovani.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-obalovani-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-obalovani-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-obalovani-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce-pri-obalovani-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Strukovinove_muky\"><\/span>5) Strukovinov\u00e9 m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Strukovinov\u00e9 m\u00faky maj\u00fa skr\u00e1tka v\u0161estrann\u00e9 vyu\u017eitie.<\/strong> Op\u00e4\u0165 plat\u00ed, \u017ee <strong>c\u00edcerov\u00e1 m\u00faka<\/strong> je najvhodnej\u0161ia na <strong>nahradenie vajec<\/strong>. Jedno vajce zodpoved\u00e1 3 polievkov\u00fdm ly\u017eiciam strukovinovej m\u00faky zmie\u0161anej s 3 polievkov\u00fdmi ly\u017eicami vody. D\u00f4vodom, pre\u010do zmes dr\u017e\u00ed na jedle, s\u00fa bielkoviny.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Nahr\u00e1dzanie vajec m\u00e1 svoje v\u00fdhody, ale nie ka\u017ed\u00fd sa ich chce vzda\u0165 \u00faplne. Pokia\u013e uva\u017eujete o tom, \u017ee by ste si rad\u0161ej zabezpe\u010dili vlastn\u00fd dom\u00e1ci zdroj vajec, z\u00e1kladom je spr\u00e1vna starostlivos\u0165 o sliepky \u2013 najm\u00e4 ich v\u00fd\u017eiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_vajcia_pre_veganov\"><\/span>\u010c\u00edm nahradi\u0165 vajcia pre veg\u00e1nov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako veg\u00e1ni si pravdepodobne u\u017e viete predstavi\u0165, \u010do m\u00f4\u017eete v kuchyni pou\u017ei\u0165 namiesto vajec. Naj\u010dastej\u0161ie odpor\u00fa\u010dame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u013eanov\u00e9<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\">chia semienka<\/a><\/strong>, ale ur\u010dite m\u00f4\u017eete siahnu\u0165 aj po <strong>ban\u00e1ne, jablkovom pyr\u00e9, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00fdch vlo\u010dk\u00e1ch<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idovom masle<\/a>, aquafabe, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00fakach<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">rastlinnom oleji<\/a>, zemiakovom alebo kukuri\u010dnom \u0161krobe a s\u00f3jovom mlieku<\/strong>.<\/p>\n\n\n\n<p><strong>In\u0161pir\u00e1ciu n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/veganske\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1707402898189\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_dat_do_cesta_namiesto_vajec\"><\/span>\u010co da\u0165 do cesta namiesto vajec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Namiesto vajec m\u00f4\u017eete do cesta pou\u017ei\u0165 napu\u010dan\u00e9 chia \u010di \u013eanov\u00e9 semienka, ban\u00e1n, jabl\u010dn\u00e9 pyr\u00e9, ovsen\u00e9 vlo\u010dky, ara\u0161idov\u00e9 maslo, aquafabu, strukovinov\u00e9 m\u00faky, obiln\u00e9 m\u00faky, puding alebo aj rastlinn\u00fd olej.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707402911552\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_robit_ked_nemam_vajcia\"><\/span>\u010co robi\u0165, ke\u010f nem\u00e1m vajcia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak nem\u00e1te vajcia, m\u00f4\u017eete pou\u017ei\u0165 r\u00f4zne alternat\u00edvy, a to pod\u013ea toho, \u010di pripravujete sladk\u00fd alebo slan\u00fd pokrm.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707402920736\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_pripravit_cesto_bez_vajec\"><\/span>Ako pripravi\u0165 cesto bez vajec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cesto zvl\u00e1dnete pripravi\u0165 aj bez vajec. Skvel\u00e9 alternat\u00edvy, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165, s\u00fa chia alebo \u013eanov\u00e9 semienka, ban\u00e1n, jablkov\u00e9 pyr\u00e9, ovsen\u00e9 vlo\u010dky, ara\u0161idov\u00e9 maslo, aquafaba, strukovinov\u00e1 m\u00faka, obiln\u00e1 m\u00faka, puding alebo rastlinn\u00fd olej.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707402933801\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_vajcia_do_zemiakovych_placiek\"><\/span>\u010c\u00edm nahradi\u0165 vajcia do zemiakov\u00fdch placiek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovsen\u00e9 vlo\u010dky s\u00fa skvelou alternat\u00edvou na nahradenie vajec v zemiakov\u00fdch plack\u00e1ch. Nezabudnite ich namo\u010di\u0165 vo vode, aby z\u00edskali konzistenciu podobn\u00fa vaj\u00ed\u010dkam.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707402945034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_piect_bez_vajec\"><\/span>Ako piec\u0165 bez vajec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Namiesto vajec m\u00f4\u017eete pri pe\u010den\u00ed pou\u017ei\u0165 chia alebo \u013eanov\u00e9 semienka, ban\u00e1n, jablkov\u00e9 pyr\u00e9, ovsen\u00e9 vlo\u010dky, ara\u0161idov\u00e9 maslo, aquafabu, strukovinov\u00fa m\u00faku, obiln\u00fa m\u00faku, puding alebo rastlinn\u00fd olej.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707402956951\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_obalit_karfiol_bez_vajicka\"><\/span>Ako obali\u0165 karfiol bez vaj\u00ed\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Karfiol m\u00f4\u017eete namiesto vaj\u00ed\u010dka obali\u0165 v podmasl\u00ed, osolenom mlieku, smotane, jogurte gr\u00e9ckeho typu alebo strukovinovej m\u00fake.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707402972898\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_robi_vajce_v_ceste\"><\/span>\u010co rob\u00ed vajce v ceste?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vajce dod\u00e1va cestu lepiv\u00fa konzistenciu, v\u010faka ktorej sa v\u0161etky pr\u00edsady pekne spoja dohromady.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707403006669\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_vajcia_v_babovke\"><\/span>\u010c\u00edm nahradi\u0165 vajcia v b\u00e1bovke?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najlep\u0161ie alternat\u00edvy na nahradenie vajec v b\u00e1bovke s\u00fa roztla\u010den\u00fd ban\u00e1n alebo chia \u010di \u013eanov\u00e9 semienka. Semienka nezabudnite pred pridan\u00edm do cesta rozmixova\u0165 a namo\u010di\u0165 vo vode.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707403130033\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_vajcia_v_trojobale\"><\/span>\u010c\u00edm nahradi\u0165 vajcia v trojobale?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V trojobale m\u00f4\u017eete vajcia nahradi\u0165 podm\u00e1sl\u00edm, osolen\u00fdm mliekom, smotanou, jogurtom gr\u00e9ckeho typu alebo strukovinovou m\u00fakou.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dok\u00e1\u017eete sa v kuchyni zaob\u00eds\u0165 bez vajec? Po pre\u010d\u00edtan\u00ed n\u00e1\u0161ho \u010dl\u00e1nku s t\u00fdm nebudete ma\u0165 probl\u00e9m. Pripravili sme pre v\u00e1s 19 tipov, ako nahradi\u0165 vajcia.<\/p>\n","protected":false},"author":10,"featured_media":45736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"19 tipov, \u010d\u00edm nahradi\u0165 vajcia nielen pri pe\u010den\u00ed","rank_math_description":"\u2705 Pre\u010do sa pri varen\u00ed a pe\u010den\u00ed pou\u017e\u00edvaj\u00fa vajcia? \u2705 Ako nahradi\u0165 vajcia pri pe\u010den\u00ed a varen\u00ed? \u2705 \u010c\u00edm nahradi\u0165 vajcia na potretie? \u2705 \u010c\u00edm nahradi\u0165 vajcia pri oba\u013eovan\u00ed?","rank_math_focus_keyword":"\u010d\u00edm nahradit vejce","rank_math_facebook_title":"19 tip\u016f, \u010d\u00edm nahradit vejce nejen p\u0159i pe\u010den\u00ed","rank_math_facebook_description":"\u2705 Pro\u010d se p\u0159i va\u0159en\u00ed a pe\u010den\u00ed pou\u017e\u00edvaj\u00ed vejce? \u2705 Jak nahradit vejce p\u0159i pe\u010den\u00ed a va\u0159en\u00ed? \u2705 \u010c\u00edm nahradit vejce na pot\u0159en\u00ed? \u2705 \u010c\u00edm nahradit vejce p\u0159i obalov\u00e1n\u00ed?","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/02\/cim-nahradit-vejce.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[391,696,12,376],"tags":[],"class_list":["post-9198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovanie","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/cim-nahradit-vejce.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/9198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=9198"}],"version-history":[{"count":86,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/9198\/revisions"}],"predecessor-version":[{"id":56717,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/9198\/revisions\/56717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/45736"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=9198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=9198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=9198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}