{"id":8963,"date":"2025-10-04T17:50:31","date_gmt":"2025-10-04T15:50:31","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8963"},"modified":"2026-04-13T15:25:01","modified_gmt":"2026-04-13T13:25:01","slug":"cim-nahradit-smotanu","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu","title":{"rendered":"\u010c\u00edm nahradi\u0165 smotanu na varenie a \u0161\u013eahanie v slan\u00fdch a sladk\u00fdch receptoch"},"content":{"rendered":"\n<p>Smotana je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou mnoh\u00fdch receptov a \u010dasto sa pou\u017e\u00edva napr\u00edklad v dezertoch. \u010co v\u0161ak robi\u0165, ak pr\u00e1ve nem\u00e1te smotanu alebo ju chcete vymeni\u0165 za zdrav\u0161iu alternat\u00edvu? Nemus\u00edte sa b\u00e1\u0165, mo\u017enost\u00ed je nieko\u013eko. <strong>V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, \u010d\u00edm nahradi\u0165 smotanu na varenie a na \u0161\u013eahanie v slan\u00fdch aj sladk\u00fdch receptoch.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Co_je_to_smotana\" >\u010co je to smotana?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Druhy_smotany\" >Druhy smotany<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Na_co_je_smotana_dobra\" >Na \u010do je smotana dobr\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Cim_mozem_nahradit_smotanu_na_varenie\" >\u010c\u00edm m\u00f4\u017eem nahradi\u0165 smotanu na varenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Cim_mozem_nahradit_smotanu_na_slahanie\" >\u010c\u00edm m\u00f4\u017eem nahradi\u0165 smotanu na \u0161\u013eahanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Cim_mozem_nahradit_kyslu_smotanu\" >\u010c\u00edm m\u00f4\u017eem nahradi\u0165 kysl\u00fa smotanu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Cim_nahradit_smotanu_pri_diete\" >\u010c\u00edm nahradi\u0165 smotanu pri di\u00e9te?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_zdravo_nahradit_smotanu_na_varenie\" >Ako zdravo nahradi\u0165 smotanu na varenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Kesu_orechy_naturalne_W450_male\" >Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Lupane_tekvicove_semienka_%E2%80%93_tekvica_100_g\" >L\u00fapan\u00e9 tekvicov\u00e9 semienka &#8211; tekvica 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Konopne_seminko_LOUPANE\" >Konopn\u00e9 sem\u00ednko LOUPAN\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_zdravo_nahradit_smotanu_na_slahanie\" >Ako zdravo nahradi\u0165 smotanu na \u0161\u013eahanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_zdravo_nahradit_kyslu_smotanu\" >Ako zdravo nahradi\u0165 kysl\u00fa smotanu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_si_pripravit_smotanu\" >Ako si pripravi\u0165 smotanu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_si_pripravit_slahacku_z_mlieka\" >Ako si pripravi\u0165 \u0161\u013eaha\u010dku z mlieka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_si_pripravit_slahacku_bez_smotany\" >Ako si pripravi\u0165 \u0161\u013eaha\u010dku bez smotany?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Cim_sa_da_nahradit_kysla_smotana\" >\u010c\u00edm sa d\u00e1 nahradi\u0165 kysl\u00e1 smotana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_nahradit_smotanu_v_omacke\" >Ako nahradi\u0165 smotanu v om\u00e1\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_nahradit_smotanu_na_slahanie\" >Ako nahradi\u0165 smotanu na \u0161\u013eahanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Je_mozne_nahradit_smotanu_jogurtom\" >Je mo\u017en\u00e9 nahradi\u0165 smotanu jogurtom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Ako_pripravit_smotanu_na_varenie\" >Ako pripravi\u0165 smotanu na varenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cim-nahradit-smotanu\/#Aky_je_rozdiel_medzi_slahackou_a_smotanou_na_slahanie\" >Ak\u00fd je rozdiel medzi \u0161\u013eaha\u010dkou a smotanou na \u0161\u013eahanie?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_smotana\"><\/span>\u010co je to smotana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smotana je mlie\u010dny v\u00fdrobok, ktor\u00fd sa z\u00edskava \u0161\u013eahan\u00edm alebo kysnut\u00edm kravsk\u00e9ho mlieka. Obsahuje pomerne ve\u013ea tuku. <strong>Na Slovensku mus\u00ed smotana obsahova\u0165 najmenej 10 % tuku.<\/strong> \u010casto sa pou\u017e\u00edva v teplej aj studenej kuchyni na celom svete. Prid\u00e1va sa do r\u00f4znych jed\u00e1l vr\u00e1tane <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/omacky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\">om\u00e1\u010dok<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/polievky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" target=\"_blank\" rel=\"noreferrer noopener\">polievok<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/dezerty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">dezertov<\/a> a dokonca aj do niektor\u00fdch druhov pe\u010diva<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_smotany\"><\/span>Druhy smotany<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V obchodoch sa stretnete s nieko\u013ek\u00fdmi druhmi smotany, z ktor\u00fdch ka\u017ed\u00e1 m\u00e1 svoje \u0161pecifick\u00e9 vlastnosti, a preto sa hod\u00ed na nie\u010do in\u00e9. Medzi z\u00e1kladn\u00e9 druhy smotany patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smotana na varenie<\/strong> \u2013 v zlo\u017een\u00ed smotany na varenie n\u00e1jdete ni\u017e\u0161\u00ed obsah tuku, preto\u017ee je ur\u010den\u00e1 na varenie pri vysok\u00fdch teplot\u00e1ch. Je vhodn\u00e1 do om\u00e1\u010dok, polievok a in\u00fdch pokrmov, kde potrebujete zjemni\u0165 chu\u0165 a doda\u0165 pokrmu kr\u00e9mov\u00fa konzistenciu. Hoci je smotana na varenie prisp\u00f4soben\u00e1 vysok\u00fdm teplot\u00e1m, mali by ste ju prida\u0165 v\u017edy a\u017e na konci, ide\u00e1lne vtedy, ke\u010f hrniec odstav\u00edte zo spor\u00e1ka a u\u017e nevar\u00edte.<\/li>\n\n\n\n<li><strong>Smotana na<\/strong> <strong>\u0161\u013eahanie<\/strong> \u2013 smotana na \u0161\u013eahanie obsahuje v\u00e4\u010d\u0161ie mno\u017estvo tuku ako smotana na varenie. Mus\u00ed obsahova\u0165 aspo\u0148 30 % tuku, aby ste ju vy\u0161\u013eahali do tuh\u00e9ho kr\u00e9mu alebo peny a mohli ju prida\u0165 do kol\u00e1\u010dov, palaciniek a in\u00fdch dezertov alebo ju pou\u017ei\u0165 na ich ozdobenie.<\/li>\n\n\n\n<li><strong>Kysl\u00e1 smotana<\/strong> \u2013 kysl\u00e1 smotana je fermentovan\u00e1, \u010do spozn\u00e1te pod\u013ea jej kyslej chuti. Prech\u00e1dza procesom ferment\u00e1cie, ktor\u00fd zlep\u0161uje chu\u0165 a \u0161trukt\u00faru smotany. Mus\u00ed obsahova\u0165 najmenej 10 % tuku a mlie\u010dne bakt\u00e9rie. Pou\u017e\u00edvajte ju pri pr\u00edprave nepe\u010den\u00fdch dezertov, dipov, \u0161al\u00e1tov\u00fdch dresingov a niektor\u00fdch om\u00e1\u010dok.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu.jpg\" alt=\"Na Slovensku mus\u00ed smotana obsahova\u0165 minim\u00e1lne 10 % tuku. Hojne sa vyu\u017e\u00edva pri pr\u00edprave tepl\u00fdch aj studen\u00fdch jed\u00e1l na celom svete. Prid\u00e1va sa do r\u00f4znych pokrmov, patria medzi ne om\u00e1\u010dky, polievky, dezerty a dokonca aj niektor\u00e9 druhy pe\u010diva.\" class=\"wp-image-8992\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodova-raw-torta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_je_smotana_dobra\"><\/span>Na \u010do je smotana dobr\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smotana nie je len o tuku. Okrem tuku objav\u00edte v zlo\u017een\u00ed smotany aj nieko\u013eko prospe\u0161n\u00fdch l\u00e1tok. Patria medzi ne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e1pnik<\/strong> \u2013 je nevyhnutn\u00fd pre zdravie kost\u00ed a zubov a podporuje spr\u00e1vnu funkciu svalov a nervov.<\/li>\n\n\n\n<li><strong>Kvalitn\u00e9 bielkoviny<\/strong> \u2013 s\u00fa nevyhnutn\u00e9 pre regener\u00e1ciu buniek, rast a udr\u017eiavanie svalovej hmoty.<\/li>\n\n\n\n<li><strong>Vitam\u00edny (najm\u00e4 skupiny B)<\/strong> \u2013 s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou energetick\u00e9ho metabolizmu. Podporuj\u00fa spr\u00e1vne fungovanie nervov\u00e9ho syst\u00e9mu, pom\u00e1haj\u00fa formova\u0165 a udr\u017eiava\u0165 zdrav\u00fa poko\u017eku a prispievaj\u00fa k tvorbe \u010derven\u00fdch krviniek.<\/li>\n\n\n\n<li><strong>Zinok<\/strong> \u2013 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v imunitnom syst\u00e9me, podporuje hojenie r\u00e1n a je nevyhnutn\u00fd pre rast a v\u00fdvoj buniek.<\/li>\n\n\n\n<li><strong>Fosfor<\/strong> \u2013 rovnako ako v\u00e1pnik pom\u00e1ha udr\u017eiava\u0165 kosti a zuby zdrav\u00e9 a siln\u00e9. Je tie\u017e d\u00f4le\u017eit\u00fd pre energiu a spr\u00e1vnu funkciu buniek.<\/li>\n<\/ul>\n\n\n\n<p>Nasleduj\u00faci zoznam by v\u00e1s v\u0161ak nemal presved\u010di\u0165, \u017ee smotanu m\u00f4\u017eete konzumova\u0165 \u00faplne bez ob\u00e1v. <strong>Pred jej pou\u017eit\u00edm zoh\u013eadnite svoj celkov\u00fd pr\u00edjem tukov, a to najm\u00e4 \u017eivo\u010d\u00ed\u0161nych.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_mozem_nahradit_smotanu_na_varenie\"><\/span>\u010c\u00edm m\u00f4\u017eem nahradi\u0165 smotanu na varenie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov, ako nahradi\u0165 smotanu v om\u00e1\u010dkach a polievkach, je kombin\u00e1cia<strong> mlieka a masla<\/strong>.<strong> <\/strong>Maslo dod\u00e1va mlieku \u010fal\u0161\u00ed tuk, tak\u017ee v\u00fdsledn\u00e1 konzistencia pripom\u00edna klasick\u00fa smotanu.<\/p>\n\n\n\n<p>Na 200 ml mlieka budete potrebova\u0165 50 a\u017e 80 g masla. Maslo m\u00f4\u017eete rozpusti\u0165, nalia\u0165 do vla\u017en\u00e9ho mlieka a mie\u0161a\u0165, k\u00fdm sa zmes nespoj\u00ed.  Druhou mo\u017enos\u0165ou je prida\u0165 mlieko do om\u00e1\u010dky alebo polievky. Po odstaven\u00ed zo spor\u00e1ka postupne primie\u0161avajte studen\u00e9 maslo, aby ste om\u00e1\u010dku\/polievku zahustili.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=om%C3%A1%C4%8Dky+na+cestoviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/omacky-k-testovinam\" rel=\"noreferrer noopener\">Om\u00e1\u010dky na cestoviny<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_mozem_nahradit_smotanu_na_slahanie\"><\/span>\u010c\u00edm m\u00f4\u017eem nahradi\u0165 smotanu na \u0161\u013eahanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smotanu na \u0161\u013eahanie m\u00f4\u017eete nahradi\u0165 aj <strong>mliekom a maslom<\/strong>. Len po\u010d\u00edtajte s t\u00fdm, \u017ee jej pr\u00edprava je trochu n\u00e1ro\u010dnej\u0161ia a nie je vhodn\u00e1 na posledn\u00fa chv\u00ed\u013eu. T\u00fato alternat\u00edvu smotany na \u0161\u013eahanie je potrebn\u00e9 necha\u0165 cez noc odle\u017ea\u0165.<\/p>\n\n\n\n<p>Pripravte si 1 liter plnotu\u010dn\u00e9ho (alebo be\u017en\u00e9ho sladk\u00e9ho) mlieka a 125 g masla. Mlieko zohrejte, pridajte maslo a nechajte ho \u00faplne rozpusti\u0165. Potom zmes d\u00f4kladne premie\u0161ajte, najlep\u0161ie mix\u00e9rom. Zmes vlo\u017ete do chladni\u010dky na 10 a\u017e 12 hod\u00edn. Po vychladen\u00ed vy\u0161\u013eahajte \u0161\u013eaha\u010dku klasick\u00fdm sp\u00f4sobom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani.jpg\" alt=\"Pou\u017eit\u00edm mlieka a masla m\u00f4\u017eete nahradi\u0165 aj \u0161\u013eaha\u010dku. Len po\u010d\u00edtajte s t\u00fdm, \u017ee je pr\u00edprava trochu n\u00e1ro\u010dnej\u0161ia a nie je vhodn\u00e1 tzv. na posledn\u00fa chv\u00ed\u013eu. T\u00fato alternat\u00edvu k \u0161\u013eaha\u010dke mus\u00edte toti\u017e necha\u0165 odpo\u010d\u00edva\u0165 cez noc.\" class=\"wp-image-8993\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/cim-nahradit-smetanu-ke-slehani-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_mozem_nahradit_kyslu_smotanu\"><\/span>\u010c\u00edm m\u00f4\u017eem nahradi\u0165 kysl\u00fa smotanu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kysl\u00fa smotanu m\u00f4\u017eete nahradi\u0165 dvoma sp\u00f4sobmi \u2013 z\u00e1le\u017e\u00ed na tom, ak\u00e9 jedlo pripravujete. Do dipov, n\u00e1tierok, z\u00e1lievok na \u0161al\u00e1t alebo napr\u00edklad do cesta na muffiny pou\u017eite jogurt gr\u00e9ckeho typu alebo jemn\u00fd tvaroh zmie\u0161an\u00fd s trochou mlieka.<\/p>\n\n\n\n<p>Dom\u00e1cu kysl\u00fa smotanu si priprav\u00edte jednoducho \u201eod oka\u201c. Do gr\u00e9ckeho jogurtu alebo tvarohu nalejte to\u013eko mlieka, aby ste z\u00edskali konzistenciu podobn\u00fa klasickej kyslej smotane. Na z\u00e1ver e\u0161te pridajte jednu alebo dve \u010dajov\u00e9 ly\u017ei\u010dky citr\u00f3novej \u0161\u0165avy. Lep\u0161\u00ed n\u00e1vod pre v\u00e1s, bohu\u017eia\u013e, nem\u00e1me.<\/p>\n\n\n\n<p>Ak prid\u00e1vate kysl\u00fa smotanu do om\u00e1\u010dky alebo polievky, pou\u017eite len <strong>mlieko<\/strong> (v rovnakom mno\u017estve ako smotana) a 1 a\u017e 2 \u010dajov\u00e9 ly\u017ei\u010dky<strong> citr\u00f3novej \u0161\u0165avy<\/strong>. Ke\u010f je om\u00e1\u010dka alebo polievka hotov\u00e1 a odstaven\u00e1 zo spor\u00e1ka, pridajte do nej e\u0161te nieko\u013eko k\u00faskov vychladnut\u00e9ho <strong>masla<\/strong>.<\/p>\n\n\n\n<p>Ak ste zvyknut\u00ed zahus\u0165ova\u0165 om\u00e1\u010dku a\u017e po tom, \u010do ju d\u00e1te na tanier, namiesto smotany pou\u017eite<strong> gr\u00e9cky jogurt<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_smotanu_pri_diete\"><\/span>\u010c\u00edm nahradi\u0165 smotanu pri di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e nemus\u00edte rozm\u00fd\u0161\u013ea\u0165, \u010d\u00edm nahradi\u0165 smotanu, ke\u010f ste na di\u00e9te. Mo\u017eno budete prekvapen\u00ed, ale mo\u017enost\u00ed je naozaj ve\u013ea. M\u00f4\u017eete si jednoducho pripravi\u0165 <strong>rastlinn\u00fa smotanu<\/strong>.<\/p>\n\n\n\n<p>Rastlinn\u00e1 smotana sa sklad\u00e1 len z rastlinn\u00fdch zlo\u017eiek, predov\u0161etk\u00fdm z<strong> orechov, s\u00f3je, ovsa alebo semienok<\/strong>.<strong> <\/strong>Je vhodn\u00e1 pre \u013eud\u00ed na di\u00e9te, ale aj pre veg\u00e1nov. V\u00e4\u010d\u0161inu druhov rastlinn\u00fdch smot\u00e1n si m\u00f4\u017eu vychutna\u0165 aj \u013eudia, ktor\u00ed maj\u00fa intoleranciu na mlie\u010dne v\u00fdrobky.<\/p>\n\n\n\n<p>Rastlinn\u00e1 smotana sa vo v\u00e4\u010d\u0161ine receptov pou\u017e\u00edva rovnako ako klasick\u00e1 smotana. <strong>Je vhodn\u00e1 do om\u00e1\u010dok, polievok a dezertov.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zdravo_nahradit_smotanu_na_varenie\"><\/span>Ako zdravo nahradi\u0165 smotanu na varenie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ou mo\u017enos\u0165ou, ako nahradi\u0165 smotanu na varenie zdrav\u0161\u00edm sp\u00f4sobom, je kombin\u00e1cia <strong>s\u00f3jov\u00e9ho mlieka a olivov\u00e9ho oleja<\/strong>.<strong> <\/strong>Mo\u017eno v\u00e1m to pripomenulo postup s kravsk\u00fdm mliekom a maslom, o ktorom sme p\u00edsali vy\u0161\u0161ie. Ak chcete nahradi\u0165 jednu \u0161\u00e1lku be\u017enej smotany, pou\u017eite dve tretiny \u0161\u00e1lky s\u00f3jov\u00e9ho mlieka a tretinu \u0161\u00e1lky olivov\u00e9ho oleja. Nezabudnite mie\u0161a\u0165.<\/p>\n\n\n\n<p>\u010eal\u0161ou a na\u0161ou ve\u013emi ob\u013e\u00fabenou alternat\u00edvou s\u00fa <strong>rozmixovan\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechy<\/a><\/strong>, z ktor\u00fdch sa ve\u013emi jednoducho pripravuje <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-smotana\" data-type=\"URL\" data-id=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u smotana<\/strong><\/a>. Hlavn\u00fdm d\u00f4vodom, pre\u010do ke\u0161u orechy tak vyzdvihujeme, je ich univerz\u00e1lnos\u0165 a jednoduch\u00e9 pou\u017eitie v kuchyni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni.jpg\" alt=\"\u010eal\u0161ou mo\u017enos\u0165ou, \u010d\u00edm nahradi\u0165 smotanu na varenie, a tentoraz zdravo, je s\u00f3jov\u00e9 mlieko a olivov\u00fd olej. Inou a na\u0161ou ve\u013emi ob\u013e\u00fabenou alternat\u00edvou s\u00fa rozmixovan\u00e9 mandle, makadamov\u00e9 orechy a predov\u0161etk\u00fdm ke\u0161u, z ktor\u00fdch si rob\u00edme ve\u013emi jednoduch\u00fa ke\u0161u smotanu.\" class=\"wp-image-8994\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/jak-zdrave-nahradit-smetanu-na-vareni-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Recept na ke\u0161u smotanu n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-smotana\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" rel=\"noreferrer noopener\">TU<\/a><\/strong>.<\/p>\n\n\n\n<p>Ak m\u00e1te radi naozaj kr\u00e9mov\u00e9 om\u00e1\u010dky a polievky, odpor\u00fa\u010dame rozmixova\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" rel=\"noreferrer noopener\">tekvicov\u00e9<\/a> alebo<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=500-g\" rel=\"noreferrer noopener\"> konopn\u00e9 semienka<\/a><\/strong>. Semienka umyte. Konopn\u00e9 nechajte uschn\u00fa\u0165 a tekvicov\u00e9 pra\u017ete na panvici na miernom ohni za ob\u010dasn\u00e9ho mie\u0161ania asi 5 min\u00fat, k\u00fdm nebud\u00fa ma\u0165 zlatist\u00fa farbu.<\/p>\n\n\n\n<p>Zmie\u0161ajte jednu \u0161\u00e1lku semienok s rastlinn\u00fdm olejom, pridajte \u0161tipku soli a odpor\u00fa\u010dame prida\u0165 jednu \u010dajov\u00fa ly\u017ei\u010dku javorov\u00e9ho sirupu alebo medu. Hotov\u00fa smotanu skladujte v chladni\u010dke a spotrebujte \u010do najsk\u00f4r.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"18\"\n             data-product-price-without-vat=\"15.3\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3mvt00bz6d70246f0ynss\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_naturalne_W450_male\"><\/span>Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">18 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">13.3 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne ke\u0161u orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. W450 je ozna\u010denie pre kvalitn\u00e9 ke\u0161u orie\u0161ky men\u0161ej ve\u013ekosti, ktor\u00e9 s\u00fa chutn\u00e9 a dobre sa mie\u0161aj\u00fa. S\u00fa preto ide\u00e1lne na v\u00fdrobu ke\u0161u masla, ke\u0161u mlieka, ale aj raw kol\u00e1\u010dov alebo ke\u0161u syra.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0015-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Tekvicov\u00e9 semienka\"\n             data-variant-id=\"BD80000101\"\n             data-product-price-with-vat=\"1.65\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8x81q0clrd7020flrl106\/OchutnejOrech_29_Tykev_seminko_loupane.webp\" alt=\"L\u00fapan\u00e9 tekvicov\u00e9 semienka - tekvica 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lupane_tekvicove_semienka_%E2%80%93_tekvica_100_g\"><\/span>L\u00fapan\u00e9 tekvicov\u00e9 semienka &#8211; tekvica 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.65 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Viete, \u010do je to tekvica? Samozrejme, tekvicov\u00e9 semienka! Tekvicov\u00e9 semienka s\u00fa jedny z najv\u00e4\u010d\u0161\u00edch semienok v na\u0161om sortimente a v\u010faka svojej \u0161pecifickej chuti maj\u00fa \u0161irok\u00e9 vyu\u017eitie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Konopn\u00e9 semienka\"\n             data-variant-id=\"TC80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85ox1001opd27kzwsqxso\/konopne-seminko-loupane.jpg\" alt=\"Konopn\u00e9 semienka l\u00fapan\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Konopne_seminko_LOUPANE\"><\/span>Konopn\u00e9 sem\u00ednko LOUPAN\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Konopn\u00e9 semienka s\u00fa proteinov\u00e1 bomba! M\u00e1 unik\u00e1tnu \u201eorie\u0161kov\u00fa\u201c chu\u0165, ktor\u00fa sa ned\u00e1 porovna\u0165 so \u017eiadnym in\u00fdm semenom. Okrem toho s\u00fa l\u00fapan\u00e9 konopn\u00e9 semienka str\u00e1vite\u013enej\u0161ie ako nel\u00fapan\u00e9, ktor\u00e9 s\u00fa s\u00edce chrumkavej\u0161ie, ale ove\u013ea tvrd\u0161ie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zdravo_nahradit_smotanu_na_slahanie\"><\/span>Ako zdravo nahradi\u0165 smotanu na \u0161\u013eahanie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zdrav\u0161ou alternat\u00edvou \u017eivo\u010d\u00ed\u0161nej \u0161\u013eaha\u010dky je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9 mlieko<\/a><\/strong>. Sk\u00f4r ako za\u010dnete vyr\u00e1ba\u0165 \u0161\u013eaha\u010dku, mus\u00edte necha\u0165 plechovku kokosov\u00e9ho mlieka v chladni\u010dke aspo\u0148 8 hod\u00edn, ide\u00e1lne cez noc. T\u00fdm sa toti\u017e kokosov\u00e1 smotana oddel\u00ed od mlieka.<\/p>\n\n\n\n<p>Plechovku kokosov\u00e9ho mlieka pri vyberan\u00ed z chladni\u010dky neprekl\u00e1pajte (netrepte \u0148ou). Otvorte ju a odde\u013ete tuh\u00fa \u010das\u0165 mlieka na vrchu od tekutej \u010dasti. Kokosov\u00fd kr\u00e9m prelo\u017ete do misky vhodnej na \u0161\u013eahanie. V pr\u00edpade potreby pridajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidlo<\/a><\/strong> a <strong>vanilkov\u00fd extrakt<\/strong>. Smotanu vy\u0161\u013eahajte mix\u00e9rom do tuha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zdravo_nahradit_kyslu_smotanu\"><\/span>Ako zdravo nahradi\u0165 kysl\u00fa smotanu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mand\u013eov\u00e1 alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-smotana\" data-type=\"URL\" data-id=\"https:\/\/ochutnejorech.cz\/blog\/kesu-smetana\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u smotana<\/a><\/strong> je tie\u017e v\u00fdbornou a zdravou alternat\u00edvou kyslej smotany. Majte na pam\u00e4ti, \u017ee orechy mus\u00edte pred spracovan\u00edm necha\u0165 aspo\u0148 dve hodiny namo\u010den\u00e9 vo vode.<\/p>\n\n\n\n<p>Zm\u00e4knut\u00e9 orechy opl\u00e1chnite a vlo\u017ete ich do mix\u00e9ra. Pridajte vodu (pol \u0161\u00e1lky vody na \u0161\u00e1lku orechov), 2 ly\u017ei\u010dky citr\u00f3novej \u0161\u0165avy a rozmixujte do hladka. Zmes skladujte v chladni\u010dke a spotrebujte do 7 dn\u00ed.<\/p>\n\n\n\n<p><strong>Uvarte si <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=svie%C4%8Dkovica\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" rel=\"noreferrer noopener\">jednoduch\u00fa veg\u00e1nsku svie\u010dkovicu bez lakt\u00f3zy<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706701384432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_pripravit_smotanu\"><\/span>Ako si pripravi\u0165 smotanu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuje nieko\u013eko sp\u00f4sobov, \u010d\u00edm nahradi\u0165 smotanu na varenie. Na v\u00fdrobu budete potrebova\u0165 200 ml mlieka a 50 a\u017e 80 g masla. Maslo rozpustite, pridajte k vla\u017en\u00e9mu mlieku a mie\u0161ajte, k\u00fdm sa zmes nespoj\u00ed. Zdrav\u0161iu verziu si m\u00f4\u017eete pripravi\u0165 zo s\u00f3jov\u00e9ho mlieka a olivov\u00e9ho oleja alebo ke\u0161u orechov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701458094\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_pripravit_slahacku_z_mlieka\"><\/span>Ako si pripravi\u0165 \u0161\u013eaha\u010dku z mlieka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Osladen\u00e9 mlieko zahrejte. Potom pridajte maslo, nechajte ho rozpusti\u0165 a d\u00f4kladne premie\u0161ajte. N\u00e1sledne zmes ulo\u017ete na noc do chladni\u010dky. Po vychladen\u00ed u\u0161\u013eahajte \u0161\u013eaha\u010dku pomocou mix\u00e9ra.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701466226\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_pripravit_slahacku_bez_smotany\"><\/span>Ako si pripravi\u0165 \u0161\u013eaha\u010dku bez smotany?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160\u013eaha\u010dku m\u00f4\u017eete urobi\u0165 pomocou mlieka a masla, ktor\u00e9 nech\u00e1te ohria\u0165, zmes d\u00f4kladne premie\u0161ate a d\u00e1te na 10 hod\u00edn do chladni\u010dky. Potom \u0161\u013eaha\u010dku vy\u0161\u013eah\u00e1te pomocou mix\u00e9ra. Zdrav\u0161ou alternat\u00edvou je \u0161\u013eaha\u010dka z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">kokosov\u00e9ho mlieka<\/a><\/strong>. Plechovku nechajte v chladni\u010dke aspo\u0148 8 hod\u00edn. Po vychladen\u00ed odde\u013ete od tekut\u00e9ho mlieka hust\u00fd podiel. K tuh\u00e9mu kr\u00e9mu pridajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\">sladidlo<\/a><\/strong> a rozmixujte mix\u00e9rom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701475760\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_sa_da_nahradit_kysla_smotana\"><\/span>\u010c\u00edm sa d\u00e1 nahradi\u0165 kysl\u00e1 smotana?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kysl\u00e1 smotana sa d\u00e1 nahradi\u0165 gr\u00e9ckym jogurtom zmie\u0161an\u00fdm s mliekom a citr\u00f3novou \u0161\u0165avou alebo smotanou z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\">ke\u0161u orechov<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\">mandl\u00ed<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701486161\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_nahradit_smotanu_v_omacke\"><\/span>Ako nahradi\u0165 smotanu v om\u00e1\u010dke?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mlieko a maslo predstavuje ide\u00e1lny sp\u00f4sob, \u010d\u00edm nahradi\u0165 smotanu do om\u00e1\u010dky. Alternat\u00edvou vhodnou pre veg\u00e1nov a \u013eud\u00ed s intoleranciou mlieka je ke\u0161u smotana alebo rozmixovan\u00e9<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\">tekvicov\u00e9<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\">konopn\u00e9 semienka<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701494444\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_nahradit_smotanu_na_slahanie\"><\/span>Ako nahradi\u0165 smotanu na \u0161\u013eahanie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Smotanu na \u0161\u013eahanie je mo\u017en\u00e9 nahradi\u0165 mliekom zmie\u0161an\u00fdm s maslom alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">kokosov\u00fdm mliekom<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701505276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_nahradit_smotanu_jogurtom\"><\/span>Je mo\u017en\u00e9 nahradi\u0165 smotanu jogurtom?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, gr\u00e9cky jogurt je skvelou n\u00e1hradou kyslej smotany. Ak kysl\u00fa smotanu prid\u00e1vate do om\u00e1\u010dky alebo polievky, zmie\u0161ajte gr\u00e9cky jogurt s mliekom a citr\u00f3novou \u0161\u0165avou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701515696\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_pripravit_smotanu_na_varenie\"><\/span>Ako pripravi\u0165 smotanu na varenie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozpustite 50 a\u017e 80 g masla, pridajte ho k 200 ml vla\u017en\u00e9ho mlieka. Za st\u00e1leho mie\u0161ania zmes ohrievajte, k\u00fdm sa zmes nespoj\u00ed. Zdrav\u0161iu verziu priprav\u00edte zo s\u00f3jov\u00e9ho mlieka a olivov\u00e9ho oleja alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"><strong>ke\u0161u orechov<\/strong><\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706701526875\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_rozdiel_medzi_slahackou_a_smotanou_na_slahanie\"><\/span>Ak\u00fd je rozdiel medzi \u0161\u013eaha\u010dkou a smotanou na \u0161\u013eahanie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Smotana na \u0161\u013eahanie m\u00e1 tekut\u00fa konzistenciu a \u0161\u013eaha\u010dka tuh\u00fa. \u0160\u013eaha\u010dka vznikne po vy\u0161\u013eahan\u00ed smotany na \u0161\u013eahanie.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te alternat\u00edvu k tradi\u010dnej smotane na varenie alebo na \u0161\u013eahanie? Pre\u010d\u00edtajte si tipy, \u010d\u00edm smotanu \u013eahko nahrad\u00edte, ak ste ju zabudli k\u00fapi\u0165 alebo ju chcete \u00faplne vynecha\u0165.<\/p>\n","protected":false},"author":10,"featured_media":44979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u010c\u00edm nahradi\u0165 smotanu na varenie a \u0161\u013eahanie","rank_math_description":"\u2705 Najlep\u0161ie alternat\u00edvy smotany na varenie a \u0161\u013eahanie \u2705 Zdrav\u0161ie n\u00e1hrady kyslej smotany \u2705 Tipy pre di\u00e9tne stravovanie. Pozrite si v\u0161etky mo\u017enosti!","rank_math_focus_keyword":"nahradi\u0165 smotanu","rank_math_facebook_title":"\u010c\u00edm nahradi\u0165 smotanu na varenie a \u0161\u013eahanie v slan\u00fdch a sladk\u00fdch receptoch","rank_math_facebook_description":"\u2705 Najlep\u0161ie alternat\u00edvy smotany na varenie a \u0161\u013eahanie \u2705 Zdrav\u0161ie n\u00e1hrady kyslej smotany \u2705 Tipy pre di\u00e9tne stravovanie. 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