{"id":8903,"date":"2025-10-11T11:22:21","date_gmt":"2025-10-11T09:22:21","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8903"},"modified":"2026-04-13T15:24:53","modified_gmt":"2026-04-13T13:24:53","slug":"karfiolove-rizoto","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto","title":{"rendered":"Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou"},"content":{"rendered":"\n<p>Ak milujete rizoto, ale rozhodli ste sa obmedzi\u0165 sacharidy v strave alebo ste na dlhodobej <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/low-carb-dieta\" target=\"_blank\" data-type=\"post\" data-id=\"1888\" rel=\"noreferrer noopener\">low carb<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-dieta\" target=\"_blank\" data-type=\"post\" data-id=\"1834\" rel=\"noreferrer noopener\">keto di\u00e9te<\/a><\/strong>, m\u00e1me pre v\u00e1s chutn\u00fd recept. <strong>Na\u0161e n\u00edzkosacharidov\u00e9 karfiolov\u00e9 rizoto s tekvicou a nivou si m\u00f4\u017eete bez ob\u00e1v dopria\u0165, aj ke\u010f sa sna\u017e\u00edte schudn\u00fa\u0165. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Preco_pouzit_karfiolovu_ryzu_na_pripravu_zdraveho_rizota\" >Pre\u010do pou\u017ei\u0165 karfiolov\u00fa ry\u017eu na pr\u00edpravu zdrav\u00e9ho rizota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Ako_pripravit_karfiolovu_ryzu\" >Ako pripravi\u0165 karfiolov\u00fa ry\u017eu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Aky_druh_tekvice_pouzit_na_nizkosacharidove_karfiolove_rizoto_s_tekvicou\" >Ak\u00fd druh tekvice pou\u017ei\u0165 na n\u00edzkosacharidov\u00e9 karfiolov\u00e9 rizoto s tekvicou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Aky_syr_sa_hodi_na_low_carb_tekvicove_rizoto_z_karfiolovej_ryze\" >Ak\u00fd syr sa hod\u00ed na low carb tekvicov\u00e9 rizoto z karfiolovej ry\u017ee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Ake_orechy_pouzit_do_nizkosacharidoveho_rizota_z_tekvice_a_karfiolu\" >Ak\u00e9 orechy pou\u017ei\u0165 do n\u00edzkosacharidov\u00e9ho rizota z tekvice a karfiolu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Prirodne_vlasske_orechy_1_kg\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Pekanove_orechy_naturalne_1_kg\" >Pekanov\u00e9 orechy natur\u00e1lne 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_1_kg\" >Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Ako_pripravit_vegansku_alebo_bezlaktozovu_verziu_low_carb_karfioloveho_rizota\" >Ako pripravi\u0165 veg\u00e1nsku alebo bezlakt\u00f3zov\u00fa verziu low carb karfiolov\u00e9ho rizota?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Zdrave_low_carb_karfiolove_rizoto_s_tekvicou_a_nivou\" >Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#FAQ_%E2%80%93_najcastejsie_otazky\" >FAQ \u2013 naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Kolko_kalorii_obsahuje_karfiolova_ryza\" >Ko\u013eko kal\u00f3ri\u00ed obsahuje karfiolov\u00e1 ry\u017ea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Aka_je_nizkosacharidova_alternativa_k_ryzi\" >Ak\u00e1 je n\u00edzkosacharidov\u00e1 alternat\u00edva k ry\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Da_sa_nizkosacharidove_rizoto_pripravit_aj_na_vegansky_sposob\" >D\u00e1 sa n\u00edzkosacharidov\u00e9 rizoto pripravi\u0165 aj na veg\u00e1nsky sp\u00f4sob?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Je_rizoto_vhodne_na_chudnutie\" >Je rizoto vhodn\u00e9 na chudnutie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Je_nizkosacharidove_rizoto_vhodne_pre_deti\" >Je n\u00edzkosacharidov\u00e9 rizoto vhodn\u00e9 pre deti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\/#Ake_orechy_su_najlepsie_do_rizota_pri_chudnuti\" >Ak\u00e9 orechy s\u00fa najlep\u0161ie do rizota pri chudnut\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzit_karfiolovu_ryzu_na_pripravu_zdraveho_rizota\"><\/span>Pre\u010do pou\u017ei\u0165 karfiolov\u00fa ry\u017eu na pr\u00edpravu zdrav\u00e9ho rizota<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Karfiolov\u00e1 ry\u017ea je <strong>vynikaj\u00facou alternat\u00edvou tradi\u010dnej ry\u017ee pre t\u00fdch<\/strong>, ktor\u00ed si str\u00e1\u017eia pr\u00edjem kal\u00f3ri\u00ed a sacharidov. Je to n\u00edzkokalorick\u00e1 a n\u00edzkosacharidov\u00e1 pr\u00edloha. D\u00f4vodom tejto ob\u013e\u00fabenosti je, \u017ee karfiol obsahuje<strong> podstatne menej kal\u00f3ri\u00ed a sacharidov v porovnan\u00ed s be\u017enou ry\u017eou<\/strong>.<\/p>\n\n\n\n<p>Pri porovnan\u00ed nutri\u010dn\u00fdch hodn\u00f4t<strong> obsahuje 100 gramov varen\u00e9ho alebo surov\u00e9ho karfiolu len 25 kcal, zatia\u013e \u010do rovnak\u00e9 mno\u017estvo bielej varenej ry\u017ee obsahuje a\u017e 130 kcal. Navy\u0161e v 100 gramoch karfiolovej ry\u017ee s\u00fa len 3 gramy sacharidov!<\/strong><\/p>\n\n\n\n<p>Okrem toho je karfiol bohat\u00fd na vitam\u00edny a miner\u00e1ly, ako je vitam\u00edn C, vitam\u00edn K a r\u00f4zne vitam\u00edny skupiny B, a obsahuje aj vl\u00e1kninu, ktor\u00e1 podporuje zdrav\u00e9 tr\u00e1venie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-700x467.jpg\" alt=\"N\u00edzkosacharidov\u00e9 karfiolov\u00e9 rizoto s tekvicou.\" class=\"wp-image-8911\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e9 karfiolov\u00e9 rizoto s tekvicou.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_karfiolovu_ryzu\"><\/span>Ako pripravi\u0165 karfiolov\u00fa ry\u017eu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pr\u00edprava karfiolovej ry\u017ee je ove\u013ea jednoduch\u0161ia ako pr\u00edprava <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/osvedcene-sposoby-ako-varit-ryzu\" target=\"_blank\" data-type=\"post\" data-id=\"2848\" rel=\"noreferrer noopener\">tradi\u010dnej ry\u017ee<\/a><\/strong>. <strong>Karfiolov\u00fa ry\u017eu si m\u00f4\u017eete jednoducho pripravi\u0165 tak, \u017ee surov\u00fd alebo uvaren\u00fd karfiol pomeliete v mix\u00e9ri a potom ho kr\u00e1tko ope\u010diete na panvici alebo uvar\u00edte vo vode. <\/strong>Jedin\u00e9, \u010do treba ma\u0165 na pam\u00e4ti, je neprevari\u0165 ho, aby si karfiolov\u00e1 ry\u017ea zachovala jemn\u00fa, ry\u017ei podobn\u00fa \u0161trukt\u00faru.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-srbske-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na jednoduch\u00e9 srbsk\u00e9 rizoto<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_druh_tekvice_pouzit_na_nizkosacharidove_karfiolove_rizoto_s_tekvicou\"><\/span>Ak\u00fd druh tekvice pou\u017ei\u0165 na n\u00edzkosacharidov\u00e9 karfiolov\u00e9 rizoto s tekvicou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tekvica je nielen chutn\u00e1, ale m\u00e1 aj n\u00edzky obsah sacharidov. <strong>Sto gramov tekvice zvy\u010dajne obsahuje 4 a\u017e 12 gramy sacharidov<\/strong>. Ktor\u00fa tekvicu si vyberiete na tekvicov\u00e9 rizoto, z\u00e1le\u017e\u00ed len na v\u00e1s.<strong> My pri pr\u00edprave karfiolov\u00e9ho rizota pou\u017e\u00edvame maslov\u00fa tekvicu alebo hokkaido. <\/strong><\/p>\n\n\n\n<p>Nezabudnite, \u017ee maslov\u00fa tekvicu mus\u00edte pred pr\u00edpravou o\u0161\u00fapa\u0165, ale tekvicu hokkaido \u0161\u00fapa\u0165 nemus\u00edte! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"833\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited.jpg\" alt=\"Low carb tekvicov\u00e9 rizoto z karfiolovej ry\u017ee.\" class=\"wp-image-8914\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited.jpg 1333w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-300x187.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-700x437.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-768x480.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-800x500.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5432-edited-482x300.jpg 482w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/><figcaption class=\"wp-element-caption\">Low carb tekvicov\u00e9 rizoto z karfiolovej ry\u017ee.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_syr_sa_hodi_na_low_carb_tekvicove_rizoto_z_karfiolovej_ryze\"><\/span>Ak\u00fd syr sa hod\u00ed na low carb tekvicov\u00e9 rizoto z karfiolovej ry\u017ee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci sa na rizoto tradi\u010dne pou\u017e\u00edva parmez\u00e1n, ak v\u00e1m neprek\u00e1\u017ea ples\u0148ov\u00fd syr, <strong>odpor\u00fa\u010dame zvoli\u0165 nivu alebo gorgonzolu<\/strong>. Tieto syry s\u00fa v\u00fdraznej\u0161ie a dodaj\u00fa n\u00edzkosacharidov\u00e9mu rizotu ten spr\u00e1vny \u0161mrnc, aj ke\u010f pou\u017eijete len mal\u00e9 mno\u017estvo.<\/p>\n\n\n\n<p>Ak nem\u00e1te radi ples\u0148ov\u00e9 syry, nebojte sa experimentova\u0165. M\u00f4\u017eete siahnu\u0165 po klasickom parmez\u00e1ne aj \u010dedare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg\" alt=\"Pekanov\u00e9 orechy.\" class=\"wp-image-1294\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 orechy sa skvele hodia na karfiolov\u00e9 rizoto.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_orechy_pouzit_do_nizkosacharidoveho_rizota_z_tekvice_a_karfiolu\"><\/span>Ak\u00e9 orechy pou\u017ei\u0165 do n\u00edzkosacharidov\u00e9ho rizota z tekvice a karfiolu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Orechy do rizota pravdepodobne be\u017ene ned\u00e1vate, ale do n\u00edzkosacharidov\u00e9ho rizota jednoducho patria. Pre\u010do? Dodaj\u00fa rizotu \u0161mrnc a hlavne v\u00e1s zas\u00fdtia na dlh\u00fd \u010das. Do tekvicov\u00e9ho n\u00edzkosacharidov\u00e9ho rizota sa tradi\u010dne prid\u00e1vaj\u00fa aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">pra\u017een\u00e9 orechy<\/a><\/strong>, odpor\u00fa\u010dame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a><\/strong>.<\/p>\n\n\n\n<p>Do rizota neodpor\u00fa\u010dame d\u00e1va\u0165 kr\u00e9mov\u00e9 orechy, ako s\u00fa ke\u0161u alebo makadamov\u00e9 orechy, tieto orechy maj\u00fa pr\u00edli\u0161 ve\u013ea nev\u00fdraznej chuti a nedok\u00e1\u017eu zv\u00fdrazni\u0165 chu\u0165 pokrmu. <\/p>\n\n\n\n<p><strong>Tip:<\/strong> Kvalitn\u00e9 orechy za skvel\u00e9 ceny k\u00fapite na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">ochutnejorech.sk<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_1_kg\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"Orechy | Pekanov\u00e9 orechy\"\n             data-variant-id=\"UA80000101\"\n             data-product-price-with-vat=\"20.99\"\n             data-product-price-without-vat=\"17\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8p7940ckrd702btvv8ehf\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 orechy natur\u00e1lne 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_naturalne_1_kg\"><\/span>Pekanov\u00e9 orechy natur\u00e1lne 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">20.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e pr\u00edrodn\u00e9 pekanov\u00e9 orechy s\u00fa najvy\u0161\u0161ej kvality, maj\u00fa n\u00e1dhern\u00fa v\u00f4\u0148u a maslovo sladk\u00fa chu\u0165. S\u00fa vynikaj\u00face samotn\u00e9, v m\u00fcsli, ale m\u00f4\u017eete ich vysk\u00fa\u0161a\u0165 prida\u0165 aj do \u0161al\u00e1tov alebo si z nich pripravi\u0165 dom\u00e1ce pekanov\u00e9 orechov\u00e9 maslo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"EA80000101\"\n             data-product-price-with-vat=\"13\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8znrt0clzd702kp8yopdy\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mand\u013eov\u00e9 jadr\u00e1 NATURAL - CARMEL SUPREME 23-25 ve\u013ek\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_1_kg\"><\/span>Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">13 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">11.69 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Jadr\u00e1 karmelsk\u00fdch mandl\u00ed s\u00fa nel\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 mandl\u00ed najvy\u0161\u0161ej kvality 23-25. S\u00fa preto vhodn\u00e9 pre labu\u017en\u00edkov, ktor\u00ed naozaj ocenia chu\u0165 mandl\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_vegansku_alebo_bezlaktozovu_verziu_low_carb_karfioloveho_rizota\"><\/span>Ako pripravi\u0165 veg\u00e1nsku alebo bezlakt\u00f3zov\u00fa verziu low carb karfiolov\u00e9ho rizota?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak dr\u017e\u00edte veg\u00e1nsku di\u00e9tu alebo m\u00e1te intoleranciu na lakt\u00f3zu, na\u0161e n\u00edzkosacharidov\u00e9 rizoto m\u00f4\u017eete pripravi\u0165 aj vo verzii bez lakt\u00f3zy. <strong>Namiesto masla pou\u017eite olivov\u00fd olej, smotanu nahra\u010fte veg\u00e1nskou alternat\u00edvou a syr \u00faplne vynechajte a nahra\u010fte ho v\u00e4\u010d\u0161\u00edm mno\u017estvom orechov. <\/strong><\/p>\n\n\n\n<p><strong>TIP: Viete, \u017ee m\u00f4\u017eete uvari\u0165 rizoto aj z quinoy? Vysk\u00fa\u0161ajte na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noopener\">\u00e1zijsk\u00e9 kar\u00ed rizoto z quinoy<\/a>, na ktorom si ur\u010dite pochutn\u00e1te.<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8905\" class=\"wprm-recipe-container\" data-recipe-id=\"8905\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"karfiolov\u00e9 rizoto z tekvice\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_low_carb_karfiolove_rizoto_s_tekvicou_a_nivou\"><\/span>Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jednoduch\u00e9 a r\u00fdchle n\u00edzkosacharidov\u00e9 tekvicov\u00e9 rizoto z karfiolovej ry\u017ee, ktor\u00e9 si priprav\u00edte v priebehu pol hodiny. Obsahuje iba 20 g sacharidov.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdrave-low-carb-karfiolove-rizoto-s-tekvicou-a-nivou\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8905\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fkarfiolove-rizoto&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2024%2F01%2Fkvetakove-rizoto-z-dyne.jpg&amp;description=Zdrav%C3%A9+low+carb+karfiolov%C3%A9+rizoto+s+tekvicou+a+nivou&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8905\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-rizoto\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-z-dyne.jpg\" data-description=\"Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00fd chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1, Italian, talianska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8905 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"8905\" aria-label=\"Upravte porcie receptov\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-8905-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8905-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8905\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8905-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"8905\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"8905\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"8905\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tekvice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(hokkaido alebo maslov\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">karfiolu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibu\u013ea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/olivovy-olej-extra-panensky-koroneiki-250-ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">olivov\u00e9ho oleja<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">masla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(mo\u017eno nahradi\u0165 olivov\u00fdm olejom)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orechov<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(mandle, vla\u0161sk\u00e9 alebo pekanov\u00e9 orechy)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hrn\u010deka smotany<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(veg\u00e1nska alebo tradi\u010dn\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nivy nebo gorgonzoly <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(100 g \u2013 vynecha\u0165 vo veg\u00e1nskej verzii)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">so\u013e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cierne-korenie-cele-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">\u010dierne korenie<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8905-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8905-instructions-container wprm-block-text-normal\" data-recipe=\"8905\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8905-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tekvicu ol\u00fapte, nakr\u00e1jajte a rozmixujte v sek\u00e1\u010diku na mal\u00e9 k\u00fasky ve\u013ekosti ry\u017ee.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Karfiol zbavte hl\u00faba, rozde\u013ete na ru\u017ei\u010dky a rozmixujte v sek\u00e1\u010diku na mal\u00e9 k\u00fasky ve\u013ekosti ry\u017ee.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na drobno nakr\u00e1jan\u00fa cibu\u013eu orestujte na zmesi oleja a masla. Pridajte karfiol s tekvicou, oso\u013ete, okore\u0148te a 1 \u2013 2 min\u00faty restujte.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte v\u00fdvar a smotanu a duste pribli\u017ene 10 \u2013 15 min\u00fat, k\u00fdm nie je zelenina m\u00e4kk\u00e1. Nesmie by\u0165 v\u0161ak rozvaren\u00e1.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Medzit\u00fdm si na suchej panvici orestujte nadrven\u00e9 orechy.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pripravte si syr a \u010das\u0165 vmie\u0161ajte do rizota.<\/span><\/div><\/li><li id=\"wprm-recipe-8905-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vajte so zvy\u0161kom syra a pra\u017een\u00fdmi orechmi.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">karfiolov\u00e9 rizoto, low carb recept, low carb rizoto, n\u00edzkosacharidov\u00e9 recepty, rizoto s tekvicou, tekvicov\u00e9 rizoto<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_najcastejsie_otazky\"><\/span>FAQ \u2013 naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706605750999\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_kalorii_obsahuje_karfiolova_ryza\"><\/span>Ko\u013eko kal\u00f3ri\u00ed obsahuje karfiolov\u00e1 ry\u017ea?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g karfiolovej ry\u017ee obsahuje iba 25 kcal.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706605775542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_nizkosacharidova_alternativa_k_ryzi\"><\/span>Ak\u00e1 je n\u00edzkosacharidov\u00e1 alternat\u00edva k ry\u017ei?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Karfiolov\u00e1 ry\u017ea, teda ry\u017ea vyroben\u00e1 z karfiolu. M\u00e1 ve\u013emi n\u00edzky obsah sacharidov \u2013 <strong>100 gramov karfiolu obsahuje iba 3 gramy<\/strong> sacharidov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607223513\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Da_sa_nizkosacharidove_rizoto_pripravit_aj_na_vegansky_sposob\"><\/span>D\u00e1 sa n\u00edzkosacharidov\u00e9 rizoto pripravi\u0165 aj na veg\u00e1nsky sp\u00f4sob?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, sta\u010d\u00ed maslo nahradi\u0165 olivov\u00fdm olejom a pou\u017ei\u0165 veg\u00e1nsku smotanu. Syr m\u00f4\u017eete \u00faplne vynecha\u0165 alebo pou\u017ei\u0165 vhodn\u00fa veg\u00e1nsku alternat\u00edvu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607298589\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_rizoto_vhodne_na_chudnutie\"><\/span>Je rizoto vhodn\u00e9 na chudnutie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Klasick\u00e9 rizoto je pr\u00edli\u0161 kalorick\u00e9 a m\u00e1 vysok\u00fd glykemick\u00fd index, preto nie je vhodn\u00e9 na chudnutie. N\u00edzkosacharidov\u00e9 rizoto z karfiolovej ry\u017ee je na chudnutie ide\u00e1lne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607491472\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_nizkosacharidove_rizoto_vhodne_pre_deti\"><\/span>Je n\u00edzkosacharidov\u00e9 rizoto vhodn\u00e9 pre deti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, rizoto z karfiolovej ry\u017ee maj\u00fa radi aj deti. Vyme\u0148te ples\u0148ov\u00fd syr za parmez\u00e1n alebo \u010dedar a ur\u010dite si pochutnaj\u00fa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706607532851\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_orechy_su_najlepsie_do_rizota_pri_chudnuti\"><\/span>Ak\u00e9 orechy s\u00fa najlep\u0161ie do rizota pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najzdrav\u0161ie s\u00fa ur\u010dite mandle, ale nemus\u00edte sa b\u00e1\u0165 ani vla\u0161sk\u00fdch alebo pekanov\u00fdch orechov.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00fd a r\u00fdchly recept na karfiolov\u00e9 rizoto s tekvicou, nivou a orechmi. Tip, ako ho pripravi\u0165 v bezlakt\u00f3zovej a veg\u00e1nskej verzii. Recept vhodn\u00fd pri chudnut\u00ed.<\/p>\n","protected":false},"author":4,"featured_media":8911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Low carb karfiolov\u00e9 rizoto s tekvicou a nivou","rank_math_description":"Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou. Chutn\u00fd a v\u00fd\u017eivn\u00fd recept bez ry\u017ee, ide\u00e1lny na chudnutie. Pripravte si u\u017e dnes!","rank_math_focus_keyword":"karfiolov\u00e9 rizoto low carb","rank_math_facebook_title":"Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou","rank_math_facebook_description":"Zdrav\u00e9 low carb karfiolov\u00e9 rizoto s tekvicou a nivou. Chutn\u00fd a v\u00fd\u017eivn\u00fd recept bez ry\u017ee, ide\u00e1lny na chudnutie. Pripravte si u\u017e dnes!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,710],"tags":[],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-s-dyni-5430.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucie"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=8903"}],"version-history":[{"count":27,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8903\/revisions"}],"predecessor-version":[{"id":56734,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8903\/revisions\/56734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/8911"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=8903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=8903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=8903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}