{"id":8278,"date":"2025-10-17T11:20:12","date_gmt":"2025-10-17T09:20:12","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8278"},"modified":"2026-04-13T15:24:32","modified_gmt":"2026-04-13T13:24:32","slug":"recepty-z-prezretych-bananov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov","title":{"rendered":"\u010co s prezret\u00fdmi ban\u00e1nmi: Najlep\u0161ie r\u00fdchle recepty z prezret\u00fdch ban\u00e1nov"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/suseny-banan\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-banan\" rel=\"noreferrer noopener\">Ban\u00e1ny<\/a><\/strong> v\u00e1m u\u017e nieko\u013eko dn\u00ed le\u017eia v kuchyni, <strong>pomaly sa f\u013eakatia a nestih\u00e1te ich zjes\u0165<\/strong>? Des\u00ed v\u00e1s ich <strong>hnedo\u010dierna farba a presladen\u00e1 chu\u0165<\/strong>, no nechcete ich vyhodi\u0165? M\u00e1me pre v\u00e1s rie\u0161enie! Vyu\u017eite ich v <strong>sladk\u00fdch a r\u00fdchlych <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" rel=\"noreferrer noopener\">receptoch<\/a><\/strong> \u2013 prin\u00e1\u0161ame v\u00e1m <strong>9 skvel\u00fdch tipov na recepty s prezret\u00fdmi ban\u00e1nmi<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#Preco_jest_prezrete_banany\" >Pre\u010do jes\u0165 (prezret\u00e9) ban\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#Ako_skladovat_banany\" >Ako skladova\u0165 ban\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#Ako_vyuzivat_bananove_supky\" >Ako vyu\u017e\u00edva\u0165 ban\u00e1nov\u00e9 \u0161upky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#Recepty_z_prezretych_bananov_9_najlepsich_a_rychlych_receptov\" >Recepty z prezret\u00fdch ban\u00e1nov: 9 najlep\u0161\u00edch a r\u00fdchlych receptov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#1_Hrncekova_bananova_babovka_s_orechmi\" >1) Hrn\u010dekov\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka s orechmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#2_Rychle_bananove_muffiny_s_cokoladou\" >2) R\u00fdchle ban\u00e1nov\u00e9 muffiny s \u010dokol\u00e1dou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#3_Jednoducha_bananova_zmrzlina\" >3) Jednoduch\u00e1 ban\u00e1nov\u00e1 zmrzlina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#4_Bezlepkova_cokoladova_nepecena_torta\" >4) Bezlepkov\u00e1 \u010dokol\u00e1dov\u00e1 nepe\u010den\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#5_Bananove_lievance\" >5) Ban\u00e1nov\u00e9 lievance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#6_Bananovy_chlebik\" >6) Ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#7_Rychly_tvarohovy_kolac_s_ovocim\" >7) R\u00fdchly tvarohov\u00fd kol\u00e1\u010d s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#8_Vlacne_bananove_brownies_s_mangom\" >8) Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s mangom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#9_Zdrave_cookies_z_bananu_a_ovsenych_vlociek\" >9) Zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#Co_tak_suseny_banan\" >\u010co tak su\u0161en\u00fd ban\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-prezretych-bananov\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_prezrete_banany\"><\/span>Pre\u010do jes\u0165 (prezret\u00e9) ban\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ban\u00e1ny s\u00fa <strong>prirodzen\u00fdm zdrojom energie, obsahuj\u00fa pr\u00edrodn\u00e9 cukry<\/strong>, ve\u013ea <strong>vl\u00e1kniny a drasl\u00edka<\/strong>. <strong>Prezret\u00e9 ban\u00e1ny<\/strong> s\u00fa rovnako zdrav\u00e9 \u2013 obsahuj\u00fa <strong>viac zdrav\u00fdch cukrov a antioxidantov <\/strong>ne\u017e be\u017en\u00e9 ban\u00e1ny. Drasl\u00edk <strong>podporuje zdravie krvn\u00e9ho obehu<\/strong>.<\/p>\n\n\n\n<p>\u010c\u00edm s\u00fa ban\u00e1ny zrel\u0161ie a star\u0161ie, t\u00fdm maj\u00fa <strong>vy\u0161\u0161ie antioxida\u010dn\u00e9 a silnej\u0161ie protirakovinov\u00e9 \u00fa\u010dinky<\/strong>. Prezret\u00e9 ban\u00e1ny s\u00fa navy\u0161e ide\u00e1lne aj n<strong>a zmiernenie p\u00e1lenia z\u00e1hy<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/prezrale-banany-700x368.jpg\" alt=\"Prezret\u00e9 ban\u00e1ny.\" class=\"wp-image-8282\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/prezrale-banany-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/prezrale-banany-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/prezrale-banany-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/prezrale-banany-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/prezrale-banany.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>M\u00e1te radi ovocie? Vysk\u00fa\u0161ajte ho v trochu inej podobe a ochutnajte&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pelendrek-sekany-ovocny-mix-vankusiky?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">pendrekov\u00e9 cukr\u00edky s ovocnou pr\u00edchu\u0165ou<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_banany\"><\/span>Ako skladova\u0165 ban\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ban\u00e1ny<\/strong> je najlep\u0161ie <strong>uchov\u00e1va\u0165 pri izbovej teplote<\/strong>, preto\u017ee v chladni\u010dke str\u00e1caj\u00fa svoju chu\u0165. Pod\u013ea babsk\u00fdch r\u00e1d m\u00f4\u017eete <strong>dozrievanie oddiali\u0165 tak, \u017ee ban\u00e1ny zabal\u00edte do potravinovej f\u00f3lie<\/strong>. Ke\u010f sa na ban\u00e1noch objavia mal\u00e9 hned\u00e9 \u0161kvrny, je najvhodnej\u0161ie ich spotrebova\u0165.<\/p>\n\n\n\n<p>Pozor v\u0161ak na<strong> ban\u00e1ny s ve\u013emi \u010diernou \u0161upkou<\/strong> \u2013 tie u\u017e str\u00e1caj\u00fa ve\u013ek\u00fa \u010das\u0165 vitam\u00ednov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyuzivat_bananove_supky\"><\/span>Ako vyu\u017e\u00edva\u0165 ban\u00e1nov\u00e9 \u0161upky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem prezret\u00fdch ban\u00e1nov sa daj\u00fa <strong>vyu\u017ei\u0165<\/strong> aj <strong>ban\u00e1nov\u00e9 \u0161upky<\/strong>. M\u00f4\u017eete ich pou\u017ei\u0165 nasledovne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ple\u0165ov\u00e1 maska: <\/strong>Ban\u00e1nov\u00e9 \u0161upky obsahuj\u00fa lute\u00edn a ovocn\u00e9 kyseliny, ktor\u00e9 pom\u00e1haj\u00fa proti akn\u00e9, vr\u00e1skam a pigmentov\u00fdm \u0161kvrn\u00e1m. Doprajte si 15-min\u00fatov\u00fa mas\u00e1\u017e \u0161upkou pre hydratovan\u00fa a vypnut\u00fa ple\u0165.<\/li>\n\n\n\n<li><strong>P\u013euzgiere a vyr\u00e1\u017eky: <\/strong>V\u010faka obsahu polysacharidov m\u00f4\u017ee ban\u00e1nov\u00e1 \u0161upka zmierni\u0165 opuch, za\u010dervenanie, \u0161t\u00edpance a vyr\u00e1\u017eky.<\/li>\n\n\n\n<li><strong>Hnojivo: <\/strong>\u0160upky mo\u017eno primie\u0161a\u0165 do p\u00f4dy kvetov \u2013 dodaj\u00fa miner\u00e1ly a vitam\u00edny a z\u00e1rove\u0148 odpudzuj\u00fa vo\u0161ky.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_prezretych_bananov_9_najlepsich_a_rychlych_receptov\"><\/span>Recepty z prezret\u00fdch ban\u00e1nov: 9 najlep\u0161\u00edch a r\u00fdchlych receptov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zauj\u00edma v\u00e1s, <strong>ako vyu\u017ei\u0165 prezret\u00e9 ban\u00e1ny<\/strong>? Ste na spr\u00e1vnom mieste. Prezret\u00e9 ban\u00e1ny sa najlep\u0161ie uplatnia <strong>v sladk\u00fdch receptoch<\/strong> ako n\u00e1hrada be\u017en\u00e9ho <strong>cukru<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" rel=\"noreferrer noopener\">Dezerty<\/a><\/strong> s\u00fa v\u010faka n\u00edm mimoriadne <strong>\u0161\u0165avnat\u00e9 a vl\u00e1\u010dne<\/strong>. Po\u010fme sa spolu pozrie\u0165 na <strong>9 najlep\u0161\u00edch a r\u00fdchlych receptov s vyu\u017eit\u00edm prezret\u00fdch ban\u00e1nov<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hrncekova_bananova_babovka_s_orechmi\"><\/span>1) Hrn\u010dekov\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka s orechmi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jedn\u00fdm z receptov z prezret\u00fdch ban\u00e1nov, ktor\u00fdm nikto nepohrdne, je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananova-babovka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/bananova-babovka\">ban\u00e1nov\u00e1 b\u00e1bovka<\/a><\/strong>! Budete potrebova\u0165 ban\u00e1ny, m\u00faku, vajcia, mlieko a kypriaci pr\u00e1\u0161ok. Pre e\u0161te lep\u0161iu chu\u0165 m\u00f4\u017eete prida\u0165 <strong>\u0161koricu alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananova-babovka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/bananova-babovka\">vla\u0161sk\u00e9<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\">pekanov\u00e9 orechy<\/a><\/strong>. <strong>Pr\u00edprava je r\u00fdchla a jednoduch\u00e1 a na b\u00e1bovke si pochut\u00ed cel\u00e1 rodina.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsie-recepty-na-babovku\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsie-recepty-na-babovku\">8 najlep\u0161\u00edch receptov<\/a><\/strong> na b\u00e1bovku, ktor\u00e9 si jednoducho mus\u00edte vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananova-babovka\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/bananova-babovka.jpg\" alt=\"Recept: Ban\u00e1nov\u00e1 b\u00e1bovka.\" class=\"wp-image-5681\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/bananova-babovka.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/bananova-babovka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/bananova-babovka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/bananova-babovka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/bananova-babovka-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Rychle_bananove_muffiny_s_cokoladou\"><\/span>2) R\u00fdchle ban\u00e1nov\u00e9 muffiny s \u010dokol\u00e1dou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm skvel\u00fdm tipom, ako vyu\u017ei\u0165 <strong>prezret\u00e9 ban\u00e1ny<\/strong>, je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-muffiny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">recept na ban\u00e1nov\u00e9 muffiny<\/a><\/strong>. Je <strong>jednoduch\u00fd a r\u00fdchly na pr\u00edpravu<\/strong> a z\u00e1rove\u0148 mimoriadne chutn\u00fd. Na pr\u00edpravu cesta budete potrebova\u0165 <strong>ban\u00e1ny, vajcia, olej, javorov\u00fd sirup alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">cukor<\/a>, \u0161koricu, vanilkov\u00fd extrakt<\/strong>, <strong>m\u00faku, pr\u00e1\u0161ok do pe\u010diva a so\u013e<\/strong>.<strong> <\/strong>Muffiny m\u00f4\u017eete ozdobi\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/belgicka-mlecna-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dou<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechmi<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny#recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/bananove-muffiny-1.jpg\" alt=\"Najlep\u0161\u00ed recept na r\u00fdchle ban\u00e1nov\u00e9 muffiny s \u010dokol\u00e1dou \u010di orechmi.\" class=\"wp-image-5017\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/bananove-muffiny-1.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/bananove-muffiny-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/bananove-muffiny-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/bananove-muffiny-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/bananove-muffiny-1-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Jednoducha_bananova_zmrzlina\"><\/span>3) Jednoduch\u00e1 ban\u00e1nov\u00e1 zmrzlina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pre ma\u0161krtn\u00e9 jaz\u00fd\u010dky m\u00e1me tip <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-veganska-bananova-zmrzlina\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" rel=\"noreferrer noopener\">na dom\u00e1cu zmrzlinu z prezret\u00fdch ban\u00e1nov<\/a><\/strong>. Nem\u00e1te zmrzlinova\u010d? To v\u00f4bec neprek\u00e1\u017ea. Na pr\u00edpravu potrebujete len <strong>ban\u00e1ny a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>. Recept je <strong>bez cukru, veg\u00e1nsky a \u00faplne jednoduch\u00fd na pr\u00edpravu. <\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> Vyrobte si doma vlastn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong> pod\u013ea n\u00e1\u0161ho receptu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr.jpg\" alt=\"Veg\u00e1nska dom\u00e1ca ban\u00e1nov\u00e1 zmrzlina bez cukru.\" class=\"wp-image-3388\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bezlepkova_cokoladova_nepecena_torta\"><\/span>4) Bezlepkov\u00e1 \u010dokol\u00e1dov\u00e1 nepe\u010den\u00e1 torta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak ste milovn\u00edkmi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cokoladove-maskrtenie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokoladove-mlsani\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a><\/strong>, ur\u010dite si zamilujete <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-cokoladova-torta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\">tento recept na \u010dokol\u00e1dov\u00fa tortu<\/a><\/strong>, ktor\u00fa nemus\u00edte piec\u0165 v r\u00fare. N\u00e1\u0161 recept je <strong>veg\u00e1nsky, bez lakt\u00f3zy, bez lepku a \u00faplne bez pe\u010denia<\/strong>. Na korpus budete potrebova\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">dat\u013eov\u00fa pastu<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/strong>. Na n\u00e1pl\u0148 si pripravte <strong>zrel\u00e9 ban\u00e1ny, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechy<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 mlieko<\/a>, \u0161koricu<\/strong> a nieko\u013eko \u010fal\u0161\u00edch ingredienci\u00ed.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-cucoriedkovy-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort.jpg\" alt=\"Jednoduch\u00e1 bezlepkov\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta bez cukru.\" class=\"wp-image-3494\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Bananove_lievance\"><\/span>5) Ban\u00e1nov\u00e9 lievance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Perfektn\u00fdm receptom na v\u00edkendov\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/ranajky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" target=\"_blank\" rel=\"noreferrer noopener\">ra\u0148ajky<\/a><\/strong> s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-lievance\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noreferrer noopener\">ban\u00e1nov\u00e9 lievance<\/a><\/strong>. S\u00fa nad\u00fdchan\u00e9, prirodzene bezlepkov\u00e9 a bez pridan\u00e9ho <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">cukru<\/a><\/strong>. M\u00f4\u017eete si ich vychutna\u0165 s ovoc\u00edm, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechmi<\/a><\/strong>, jogurtom alebo <strong>javorov\u00fdm <\/strong>\u010di <strong>\u010dakankov\u00fdm sirupom<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-palacinky-bez-vajec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na r\u00fdchle franc\u00fazske palacinky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek.jpg\" alt=\"Ban\u00e1nov\u00e9 lievance.\" class=\"wp-image-1641\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bananovy_chlebik\"><\/span>6) Ban\u00e1nov\u00fd chleb\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010ealej tu m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/banana-bread-recept#recipe\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">recept na vl\u00e1\u010dny, zdrav\u00fd a chutn\u00fd ban\u00e1nov\u00fd chleb\u00edk<\/a><\/strong>. N\u00e1\u0161 recept m\u00e1 <strong>n\u00edzky obsah sacharidov<\/strong> a je ide\u00e1lny ako ra\u0148ajky, desiata alebo dezert pre n\u00e1v\u0161tevu. <strong>Pr\u00edprava ban\u00e1nov\u00e9ho chleb\u00edka je naozaj jednoduch\u00e1 <\/strong>a budete potrebova\u0165 <strong>prezret\u00e9 ban\u00e1ny, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fa m\u00faku<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 mlieko<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>, vajcia, pr\u00e1\u0161ok do pe\u010diva a \u0161tipku <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/strong>.<\/p>\n\n\n\n<p>Na ozdobu budete sa v\u00e1m bud\u00fa hodi\u0165<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" rel=\"noreferrer noopener\">pekanov\u00e9 orechy<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/9-tipov-na-zdrave-torty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-na-zdrave-dorty\" target=\"_blank\" rel=\"noreferrer noopener\">9 tipov na zdrav\u00e9 kol\u00e1\u010de<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept#recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept.jpg\" alt=\"Banana bread \u2013 ban\u00e1nov\u00fd chleb\u00edk na ra\u0148ajky, desiatu aj ako dezert ku k\u00e1ve.\" class=\"wp-image-4039\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rychly_tvarohovy_kolac_s_ovocim\"><\/span>7) R\u00fdchly tvarohov\u00fd kol\u00e1\u010d s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm zdrav\u00fdm receptom, pri ktorom m\u00f4\u017eete vyu\u017ei\u0165 prezret\u00e9 ban\u00e1ny, je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-tvarohovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tvarohovy-kolac\" rel=\"noreferrer noopener\">tvarohov\u00fd kol\u00e1\u010d s ovoc\u00edm<\/a><\/strong>. Recept je <strong>jednoduch\u00fd na pr\u00edpravu<\/strong> a v\u00fdsledn\u00fd kol\u00e1\u010d je <strong>n\u00edzkosacharidov\u00fd, n\u00edzkotu\u010dn\u00fd a pln\u00fd bielkov\u00edn<\/strong>.<\/p>\n\n\n\n<p>Budete potrebova\u0165 tvaroh, ak\u00e9ko\u013evek ovocie, <strong>\u0161koricu<\/strong>, z\u00e1zvor, citr\u00f3nov\u00fa k\u00f4ru, vajcia, pudingov\u00fd pr\u00e1\u0161ok, sirup a ly\u017eicu <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-chrumkave?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-krupave?varianta=300-g\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/strong>. Kol\u00e1\u010d osla\u010fte pr\u00e1ve dozret\u00fdm ban\u00e1nom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tvarohovy-kolac\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy.jpg\" alt=\"R\u00fdchly a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovoc\u00edm (low carb, bezlepkov\u00fd).\" class=\"wp-image-4303\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vlacne_bananove_brownies_s_mangom\"><\/span>8) Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s mangom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te radi naozaj dobr\u00e9 \u010dokol\u00e1dov\u00e9 a sladk\u00e9 dezerty, ur\u010dite si zamilujete <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-bananove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s mangom<\/a><\/strong>. H\u013eadali sme zdrav\u0161iu verziu brownies, ktor\u00e1 nebude obsahova\u0165 to\u013eko cukru, no zostane kr\u00e1sne sladk\u00e1. <strong>Spojili sme n\u00e1\u0161 ob\u013e\u00faben\u00fd ban\u00e1nov\u00fd chleb\u00edk s \u010dokol\u00e1dov\u00fdmi brownies a vznikol dokonal\u00fd dezert pln\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">lahodnej \u010dokol\u00e1dy<\/a> a ban\u00e1nov. <\/strong>Aby sme mu dodali<strong> e\u0161te exotickej\u0161\u00ed n\u00e1dych, pridali sme <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-prirodne-nesirene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a>, ktor\u00e9 mu dod\u00e1 ten spr\u00e1vny \u0161mrnc<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: Ochutnajte aj sladk\u00e9\u00a0<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a>\u00a0pl\u00e1tky a\u017e z Thajska.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-bananove-brownies\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlacne-bananove-brownies.jpg\" alt=\"Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies.\" class=\"wp-image-9776\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlacne-bananove-brownies.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlacne-bananove-brownies-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlacne-bananove-brownies-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlacne-bananove-brownies-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlacne-bananove-brownies-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s tie\u017e zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-rychle-nepecene-dezerty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-rychle-nepecene-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">7 najlep\u0161\u00edch receptov na r\u00fdchle nepe\u010den\u00e9 dezerty<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zdrave_cookies_z_bananu_a_ovsenych_vlociek\"><\/span>9) Zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak milujete cookies, <strong>ale nechcete pripravova\u0165 klasick\u00e9 americk\u00e9, m\u00e1me pre v\u00e1s <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cookies-recept\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cookies-recept\" target=\"_blank\" rel=\"noopener\">recept na zdrav\u00e9 cookies<\/a><\/strong>. Na\u0161e cookies s\u00fa sladen\u00e9 ban\u00e1nom a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\"><strong>trstinov\u00fdm cukrom<\/strong><\/a> a s\u00fa bezlepkov\u00e9, preto\u017ee s\u00fa vyroben\u00e9 z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\">ovsen\u00fdch vlo\u010diek<\/a><\/strong>. Obsahuj\u00fa s\u00edce \u010dokol\u00e1du, no m\u00f4\u017eete ju pokojne nahradi\u0165 variantom bez cukru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cookies-recept\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/cookies-z-ovesnych-vlocek.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16644\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_tak_suseny_banan\"><\/span>\u010co tak su\u0161en\u00fd ban\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prezret\u00e9 ban\u00e1ny si m\u00f4\u017eete jednoducho usu\u0161i\u0165. Zatia\u013e \u010do \u010derstv\u00e9 ban\u00e1ny s\u00fa skvel\u00e9 do r\u00f4znych receptov, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips?varianta=100-g\">su\u0161en\u00fd ban\u00e1n<\/a> je praktick\u00fd napr\u00edklad na cesty<\/strong> a vydr\u017e\u00ed dlho. Je <strong>chrumkav\u00fd, \u013eahk\u00fd, dod\u00e1 v\u00e1m energiu a zachov\u00e1 si vysok\u00fd obsah drasl\u00edka, vl\u00e1kniny a vitam\u00ednov B6 a C<\/strong>.<\/p>\n\n\n\n<p><br><strong>TIP: U n\u00e1s n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips?varianta=100-g\">su\u0161en\u00fd ban\u00e1n<\/a> v podobe chrumkav\u00fdch lupienkov, obalen\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips-v-jogurte?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips-v-jogurte?varianta=250-g\">v jogurte<\/a> alebo \u010dokol\u00e1de, pr\u00edpadne <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-banan-mrazom-suseny?varianta=150-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-banan-mrazom-suseny?varianta=150-g\">mrazom su\u0161en\u00fd ban\u00e1n<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Le\u017eia v\u00e1m doma prezret\u00e9 ban\u00e1ny a neviete, \u010do s nimi? Nikto ich nechce jes\u0165? Potom pre v\u00e1s m\u00e1me 9 najlep\u0161\u00edch a najr\u00fdchlej\u0161\u00edch receptov, ako vyu\u017ei\u0165 ban\u00e1ny naplno.<\/p>\n","protected":false},"author":8,"featured_media":56280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u010co s prezret\u00fdmi ban\u00e1nmi: Najlep\u0161ie recepty z prezret\u00fdch ban\u00e1nov","rank_math_description":"\u2705 Ako vyu\u017ei\u0165 prezret\u00e9 ban\u00e1ny \u2705 Prezret\u00e9 ban\u00e1ny \u2705 Najlep\u0161ie recepty z prezret\u00fdch ban\u00e1nov \u2705 Pre\u010do jes\u0165 ban\u00e1ny \u2705 Ako vyu\u017ei\u0165 \u0161upky od ban\u00e1nov \u2705 9 najlep\u0161\u00edch receptov","rank_math_focus_keyword":"recepty z p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f","rank_math_facebook_title":"\u010co s prezret\u00fdmi ban\u00e1nmi: Najlep\u0161ie r\u00fdchle recepty z prezret\u00fdch ban\u00e1nov","rank_math_facebook_description":"\u2705 Ako vyu\u017ei\u0165 prezret\u00e9 ban\u00e1ny \u2705 Prezret\u00e9 ban\u00e1ny \u2705 Najlep\u0161ie recepty z prezret\u00fdch ban\u00e1nov \u2705 Pre\u010do jes\u0165 ban\u00e1ny \u2705 Ako vyu\u017ei\u0165 \u0161upky od ban\u00e1nov \u2705 9 najlep\u0161\u00edch receptov","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,469],"tags":[],"class_list":["post-8278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-ovocie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/recepty-z-prezralych-bananu-clean.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=8278"}],"version-history":[{"count":49,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8278\/revisions"}],"predecessor-version":[{"id":56719,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8278\/revisions\/56719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56280"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=8278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=8278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=8278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}