{"id":8091,"date":"2026-02-27T09:00:00","date_gmt":"2026-02-27T08:00:00","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=8091"},"modified":"2026-04-13T15:21:53","modified_gmt":"2026-04-13T13:21:53","slug":"rozinky-zdravi","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi","title":{"rendered":"Hrozienka a zdravie: Pre\u010do jes\u0165 hrozienka?"},"content":{"rendered":"\n<p>M\u00e1te radi hrozienka? Potom si ich po pre\u010d\u00edtan\u00ed n\u00e1\u0161ho \u010dl\u00e1nku zamilujete e\u0161te viac. Zameriame sa na zdravotn\u00e9 <strong>v\u00fdhody <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">hrozienok<\/a> <\/strong>. U\u017e teraz v\u00e1m m\u00f4\u017eeme s\u013e\u00fabi\u0165, \u017ee ich nie je m\u00e1lo. A aby ste z hrozienok vy\u0165a\u017eili \u010do najviac <strong>, povieme v\u00e1m, ako si vybra\u0165 tie najlep\u0161ie.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Co_su_to_hrozienka\" >\u010co s\u00fa to hrozienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Ako_sa_hrozienka_vyrabaju_z_hrozna\" >Ako sa hrozienka vyr\u00e1baj\u00fa z hrozna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Co_su_to_hrozienka-2\" >\u010co s\u00fa to hrozienka?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Druhy_hrozienok\" >Druhy hrozienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Co_obsahuju_hrozienka\" >\u010co obsahuj\u00fa hrozienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Hrozienka_a_cholesterol\" >Hrozienka a cholesterol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Su_hrozienka_zdrave\" >S\u00fa hrozienka zdrav\u00e9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Su_hrozienka_dietne\" >S\u00fa hrozienka di\u00e9tne?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Ako_si_vybrat_kvalitne_hrozienka\" >Ako si vybra\u0165 kvalitn\u00e9 hrozienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Ako_pouzivat_hrozienka_v_kuchyni\" >Ako pou\u017e\u00edva\u0165 hrozienka v kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Z_coho_su_hrozienka\" >Z \u010doho s\u00fa hrozienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Na_com_rastu_hrozienka\" >Na \u010dom rast\u00fa hrozienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Ako_sa_susia_hrozienka\" >Ako sa su\u0161ia hrozienka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Co_su_sultanky\" >\u010co s\u00fa sult\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Kolko_hrozienok_denne\" >Ko\u013eko hrozienok denne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Do_akej_miery_su_hrozienka_zdrave\" >Do akej miery s\u00fa hrozienka zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\/#Kolko_cukru_obsahuju_hrozienka\" >Ko\u013eko cukru obsahuj\u00fa hrozienka?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_hrozienka\"><\/span>\u010co s\u00fa to hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Hrozienka<\/a><\/strong> <strong>s\u00fa su\u0161en\u00e9 hrozno,<\/strong> ktor\u00e9 nielen\u017ee dod\u00e1vaj\u00fa jedlu bohat\u00fa a sladk\u00fa chu\u0165, ale maj\u00fa aj \u0161irok\u00fa \u0161k\u00e1lu zdravotn\u00fdch v\u00fdhod. V\u010faka jedine\u010dn\u00e9mu procesu su\u0161enia <strong>si zachov\u00e1vaj\u00fa<\/strong> <strong>koncentrovan\u00fa formu pr\u00edrodn\u00fdch cukrov a \u017eiv\u00edn.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-700x368.jpg\" alt=\"Hrozienka s\u00fa su\u0161en\u00e9 hrozno, ktor\u00e9 nielen \u017ee dod\u00e1vaj\u00fa pokrmom bohat\u00fa a sladk\u00fa chu\u0165, ale maj\u00fa aj \u0161irok\u00fa \u0161k\u00e1lu v\u00fdhod pre na\u0161e zdravie. V\u010faka svojmu jedine\u010dn\u00e9mu procesu su\u0161enia si uchov\u00e1vaj\u00fa koncentrovan\u00fa formu pr\u00edrodn\u00fdch cukrov a \u017eiv\u00edn.\" class=\"wp-image-8106\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/co-jsou-rozinky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_hrozienka_vyrabaju_z_hrozna\"><\/span>Ako sa hrozienka vyr\u00e1baj\u00fa z hrozna?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najprv sa vyberie alebo by sa malo vybra\u0165 kvalitn\u00e9 hrozno vhodn\u00e9 na v\u00fdrobu hrozienok. <strong>Ide\u00e1lne je zrel\u00e9 hrozno, ktor\u00e9 nie je ani m\u00e4kk\u00e9, ani tvrd\u00e9.<\/strong> Hrozno sa potom starostlivo vysu\u0161\u00ed. <strong>Su\u0161en\u00edm sa z hrozna odpar\u00ed voda, koncentruje sa cukor a v\u00fdrazne sa zmen\u0161\u00ed objem hrozna. <\/strong>Niekedy sa hrozno pred su\u0161en\u00edm doslad\u00ed gluk\u00f3zov\u00fdm sirupom, \u010do, samozrejme, spozn\u00e1te pod\u013ea sladkej chuti alebo leskl\u00e9ho vzh\u013eadu.<\/p>\n\n\n\n<p><strong>Po\u010das su\u0161enia sa mus\u00ed udr\u017eiava\u0165 spr\u00e1vna teplota od 50 do 80 \u00b0C.<\/strong> Pr\u00edli\u0161 vysok\u00e1 teplota m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee hrozno strat\u00ed chu\u0165 aj \u017eiviny. Pr\u00edli\u0161 n\u00edzka teplota proces su\u0161enia spoma\u013euje. Ke\u010f je hrozno dostato\u010dne vysu\u0161en\u00e9, zabal\u00ed sa a odo\u0161le z\u00e1kazn\u00edkom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_hrozienka-2\"><\/span>\u010co s\u00fa to hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hrozienka s\u00fa su\u0161en\u00e9 hrozno, tak pre\u010do by sme ich nemali ozna\u010dova\u0165 ako hrozienka?<\/p>\n\n\n\n<p>V skuto\u010dnosti m\u00e1 slovo hrozienka p\u00f4vod v nemeckom slove rosine, ktor\u00e9 vzniklo z franc\u00fazskeho raisin, \u010do znamen\u00e1 (such\u00e9) hrozno. <strong>\u010ci u\u017e ste sa postavili za jeden alebo druh\u00fd variant, sme radi, \u017ee s\u00fa oba spr\u00e1vne. Potvrdzuj\u00fa to aj pravidl\u00e1 pravopisu.<\/strong> Len\u017ee slovo hrozienko sa pou\u017e\u00edva v neform\u00e1lnej\u0161ej rovine. Teraz v\u0161ak prejdime k d\u00f4le\u017eitej\u0161\u00edm veciam.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-700x368.jpg\" alt=\"Nie s\u00fa hrozienka ako hrozienka. Existuje nieko\u013eko druhov hrozienok, ktor\u00e9 sa l\u00ed\u0161ia svoj\u00edm p\u00f4vodom aj odrodou hrozna.\" class=\"wp-image-8107\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-druhy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_hrozienok\"><\/span>Druhy hrozienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie s\u00fa hrozienka ako hrozienka.<strong> Existuje nieko\u013eko druhov hrozienok, ktor\u00e9 sa l\u00ed\u0161ia p\u00f4vodom a odrodou hrozna. <\/strong>M\u00f4\u017eete sa s nimi stretn\u00fa\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-do-kolaca-sultanky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" rel=\"noreferrer noopener\">Sult\u00e1nky<\/a> &#8211; <\/strong>hrozienka Sult\u00e1nky zvy\u010dajne poch\u00e1dzaj\u00fa z odrody s ve\u013ek\u00fdmi \u017eltozelen\u00fdmi bobu\u013eami bez semienok. S\u00fa mal\u00e9, tmav\u00e9 a maj\u00fa sladk\u00fa chu\u0165. S\u00fa vhodn\u00e9 na pe\u010denie, varenie, do cere\u00e1li\u00ed alebo jogurtu.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-zlate-bez-pridaneho-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-zlate-bez-pridaneho-cukru?varianta=100-g\" rel=\"noreferrer noopener\">Damasc\u00e9nky (zlat\u00e9 hrozienka<\/a><\/strong> ) &#8211; Damasc\u00e9nky s\u00fa svetlo\u017elt\u00e9 hrozienka, ktor\u00e9 sa z\u00edskavaj\u00fa su\u0161en\u00edm svetl\u00e9ho hrozna. V porovnan\u00ed so sult\u00e1nkami maj\u00fa o nie\u010do slad\u0161iu chu\u0165. \u010casto sa prid\u00e1vaj\u00fa do cukroviniek a dezertov.<\/li>\n\n\n\n<li><strong>Perzsk\u00e9 sult\u00e1nky<\/strong> &#8211; tieto su\u0161en\u00e9 hrozienka poch\u00e1dzaj\u00fa z odrody mu\u0161k\u00e1t. Maj\u00fa intenz\u00edvnu hroznov\u00fa chu\u0165 a s\u00fa v\u00e4\u010d\u0161ie a \u0161\u0165avnatej\u0161ie ako ostatn\u00e9 hrozienka. S\u00fa vhodn\u00e9 na klasick\u00e9 poch\u00fa\u0165ky len tak pre seba alebo sa prid\u00e1vaj\u00fa do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/studentska-zmes-zmes-orechov-a-hrozienok\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=100-g\" rel=\"noreferrer noopener\">orechov\u00fdch zmes\u00ed.<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" rel=\"noreferrer noopener\"><strong>Korintky<\/strong> &#8211; <\/a>\u010eal\u0161ie mal\u00e9 a tmav\u00e9 hrozienka s n\u00e1zvom Korintky sa vyr\u00e1baj\u00fa z odrody modr\u00e9ho hrozna. V porovnan\u00ed so Sult\u00e1nkami maj\u00fa intenz\u00edvnej\u0161iu sladk\u00fa chu\u0165. \u010casto sa prid\u00e1vaj\u00fa do pe\u010diva, ka\u0161\u00ed alebo komp\u00f3tov.<\/li>\n\n\n\n<li><strong>Cibu\u013eky<\/strong> &#8211; Cibu\u013eky s\u00fa najmen\u0161ie zo v\u0161etk\u00fdch hrozienok. V stredoveku sa hojne pou\u017e\u00edvali, preto sa s nimi stretnete najm\u00e4 v tradi\u010dn\u00fdch receptoch. <\/li>\n\n\n\n<li><strong>Talianske hrozienka<\/strong> &#8211; talianske hrozienka b\u00fdvaj\u00fa tmav\u0161ie ako sult\u00e1nky alebo korintsk\u00e9 hrozienka a vo\u0148aj\u00fa po mu\u0161k\u00e1toch. Hodia sa ako zdrav\u00e9 ob\u010derstvenie alebo do \u0161al\u00e1tov.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" rel=\"noreferrer noopener\">Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich pou\u017e\u00edva\u0165 v kuchyni<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuju_hrozienka\"><\/span>\u010co obsahuj\u00fa hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Hrozienka s\u00fa nielen chutnou poch\u00fa\u0165kou, ale aj skvel\u00fdm zdrojom \u017eiv\u00edn. <strong>Obsahuj\u00fa vitam\u00edny, miner\u00e1ly a antioxidanty, ktor\u00e9 podporuj\u00fa na\u0161e zdravie.<\/strong> <strong>Dobre sl\u00fa\u017eia ako pr\u00edrodn\u00e9 sladidlo a dod\u00e1vaj\u00fa telu energiu bez pridan\u00e9ho cukru.<\/strong> Medzi hlavn\u00e9 zlo\u017eky hrozienok patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cukry<\/strong> &#8211; obsahuj\u00fa pr\u00edrodn\u00e9 cukry, ako je gluk\u00f3za a frukt\u00f3za. Tieto cukry dod\u00e1vaj\u00fa energiu.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina<\/strong> &#8211; hrozienka s\u00fa dobr\u00fdm zdrojom vl\u00e1kniny, ktor\u00e1 prispieva k spr\u00e1vnemu fungovaniu tr\u00e1viaceho syst\u00e9mu a pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Vitam\u00edny<\/strong> &#8211; Su\u0161en\u00e9 hrozienka obsahuj\u00fa vitam\u00edny, najm\u00e4 vitam\u00edn K, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zr\u00e1\u017eanie krvi, a vitam\u00edn C, ktor\u00fd ako antioxidant posil\u0148uje imunitn\u00fd syst\u00e9m.<\/li>\n\n\n\n<li><strong>Miner\u00e1lne l\u00e1tky<\/strong> &#8211; hrozienka obsahuj\u00fa aj miner\u00e1lne l\u00e1tky, konkr\u00e9tne drasl\u00edk, hor\u010d\u00edk, fosfor, \u017eelezo a v\u00e1pnik. Tieto miner\u00e1ly s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu funkciu kost\u00ed, svalov a nervov.<\/li>\n\n\n\n<li><strong>Polyfenoly<\/strong> &#8211; Su\u0161en\u00e9 hrozno je bohat\u00fdm zdrojom polyfenolov, \u010do s\u00fa antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 organizmus pred \u0161kodliv\u00fdmi \u00fa\u010dinkami vo\u013en\u00fdch radik\u00e1lov.<\/li>\n\n\n\n<li><strong>Niac\u00edn (vitam\u00edn B3<\/strong> ) &#8211; hrozienka obsahuj\u00fa niac\u00edn, d\u00f4le\u017eit\u00fd vitam\u00edn skupiny B, ktor\u00fd zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v metabolizme a pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa poko\u017eku.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" rel=\"noreferrer noopener\">Ako nahradi\u0165 cukor? Rad\u00edme, \u010d\u00edm sladi\u0165<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hrozienka_a_cholesterol\"><\/span>Hrozienka a cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">Hrozienka<\/a> m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu v krvi.<\/strong> S\u00fa bohat\u00e9 na rozpustn\u00fa vl\u00e1kninu, ktor\u00e1 sa via\u017ee na cholesterol a pom\u00e1ha ho zni\u017eova\u0165. Polyfenoly v hrozienkach maj\u00fa antioxida\u010dn\u00e9 vlastnosti, a tak <strong>chr\u00e1nia cievy pred po\u0161koden\u00edm sp\u00f4soben\u00fdm oxida\u010dn\u00fdm stresom.<\/strong><\/p>\n\n\n\n<p>Su\u0161en\u00e9 hrozienka z\u00e1rove\u0148 obsahuj\u00fa<strong> mal\u00e9 mno\u017estvo nas\u00fdten\u00fdch tukov, ktor\u00e9 s\u00fa<\/strong> jednou z pr\u00ed\u010din zv\u00fd\u0161enej hladiny zl\u00e9ho cholesterolu. Treba v\u0161ak zd\u00f4razni\u0165, \u017ee hoci hrozienka podporuj\u00fa zdravie srdca, <strong>ich konzum\u00e1cia nesta\u010d\u00ed na udr\u017eanie primeranej hladiny cholesterolu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-700x368.jpg\" alt=\"Hrozienka m\u00f4\u017eu prispieva\u0165 k zn\u00ed\u017eeniu hladiny cholesterolu v krvi. S\u00fa toti\u017e bohat\u00e9 na rozpustn\u00fa vl\u00e1kninu, ktor\u00e1 sa via\u017ee na cholesterol a pom\u00e1ha ho zn\u00ed\u017ei\u0165. Polyfenoly v hro\u017eienkach maj\u00fa antioxida\u010dn\u00e9 vlastnosti a chr\u00e1nia tak cievy pred po\u0161koden\u00edm sp\u00f4soben\u00fdm oxida\u010dn\u00fdm stresom.\" class=\"wp-image-8108\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-cholesterol.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>? Vysk\u00fa\u0161ajte aj na\u0161e lyofilizovan\u00e9 ovocie. M\u00e1me <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-maliny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-jahody\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody.<\/a> Ale <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 ovocie<\/a> sa dod\u00e1va v mnoh\u00fdch \u010fal\u0161\u00edch variantoch.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_hrozienka_zdrave\"><\/span>S\u00fa hrozienka zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hrozienka s\u00fa v\u010faka svojim zdraviu prospe\u0161n\u00fdm zlo\u017ek\u00e1m jednozna\u010dne zdravou potravinou a s\u00fa vhodn\u00e9 aj na konzum\u00e1ciu po\u010das tehotenstva.<\/strong> Je v\u0161ak d\u00f4le\u017eit\u00e9 jes\u0165 hrozienka s mierou. Ke\u010f\u017ee obsahuj\u00fa cukry, ich<strong> nadmern\u00e1 konzum\u00e1cia <\/strong>sp\u00f4sobuje<strong> aj nadmern\u00fd pr\u00edjem kal\u00f3ri\u00ed. <\/strong>Na pr\u00edjem hrozienok by si mali d\u00e1va\u0165 pozor najm\u00e4 \u013eudia s cukrovkou. <\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/co-jist-v-tehotenstvi\" rel=\"noreferrer noopener\">\u010co jes\u0165 po\u010das tehotenstva<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_hrozienka_dietne\"><\/span>S\u00fa hrozienka di\u00e9tne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=80-g\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 hrozienka <\/a>ur\u010dite m\u00f4\u017eete zaradi\u0165 do svojho stravovacieho pl\u00e1nu.<\/strong> V\u010faka vl\u00e1knine dod\u00e1vaj\u00fa \u010dloveku pocit s\u00fdtosti, a tak ho neprepadne hlad ani chu\u0165 na sladk\u00e9. Ak dr\u017e\u00edte di\u00e9tu alebo sa na \u0148u chyst\u00e1te, myslite na<strong>pestros\u0165 svojho jed\u00e1lni\u010dka. <\/strong>Hrozienka s\u00fa s\u00edce prospe\u0161n\u00e9, ale bez in\u00fdch potrav\u00edn nedok\u00e1\u017eu z\u00e1zraky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_kvalitne_hrozienka\"><\/span>Ako si vybra\u0165 kvalitn\u00e9 hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u00f4zne druhy a r\u00f4zne chute. V\u00fdber hrozienok m\u00f4\u017ee by\u0165 niekedy n\u00e1ro\u010dn\u00fd. Nem\u00f4\u017eete v\u0161ak urobi\u0165 chybu, ak pri n\u00e1kupe budete venova\u0165 pozornos\u0165 nasleduj\u00facim faktorom.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farba a lesk<\/strong> &#8211; kvalitn\u00e9 su\u0161en\u00e9 hrozienka by mali ma\u0165 s\u00fdtu farbu a lesk. To je znakom toho, \u017ee s\u00fa \u010derstv\u00e9 a nie presu\u0161en\u00e9.<\/li>\n\n\n\n<li><strong>P\u00f4vod<\/strong> &#8211; Zistite si, odkia\u013e hrozienka poch\u00e1dzaj\u00fa. Niektor\u00e9 regi\u00f3ny s\u00fa zn\u00e1me su\u0161en\u00fdmi hrozienkami, napr\u00edklad Turecko alebo Kalifornia.<\/li>\n\n\n\n<li><strong>Bez pridan\u00e9ho cukru<\/strong> &#8211; vyhnite sa hrozienkam s pridan\u00fdm cukrom. Kvalitn\u00e9 hrozienka s\u00fa prirodzene sladk\u00e9 a nepotrebuj\u00fa \u010fal\u0161\u00ed cukor.<\/li>\n\n\n\n<li><strong>Obal<\/strong> &#8211; Pre\u010d\u00edtajte si inform\u00e1cie na obale alebo v popise v\u00fdrobku. V niektor\u00fdch hrozienkach n\u00e1jdete rastlinn\u00fd olej alebo oxid siri\u010dit\u00fd. Olej sa prid\u00e1va, aby sa hrozienka nelepili. Oxid siri\u010dit\u00fd (E 220) sl\u00fa\u017ei ako antioxidant a konzerva\u010dn\u00e1 l\u00e1tka. Samozrejme, je lep\u0161ie sa oxidu siri\u010dit\u00e9mu vyhn\u00fa\u0165, ale niektor\u00e9 hrozienka sa bez neho jednoducho nezaob\u00eddu.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>Kvalitn\u00e9 hrozienka r\u00f4znych druhov n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" rel=\"noreferrer noopener\">TU.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pouzivat_hrozienka_v_kuchyni\"><\/span>Ako pou\u017e\u00edva\u0165 hrozienka v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hrozienka sa \u013eahko hodia do r\u00f4znych sladk\u00fdch aj slan\u00fdch receptov <\/strong>, od sladk\u00fdch dezertov a\u017e po slan\u00e9 jedl\u00e1. Su\u0161en\u00e9 hrozienka prid\u00e1vajte do ovsen\u00fdch vlo\u010diek, su\u0161ienok, muffinov, buchiet, kol\u00e1\u010dov, \u0161al\u00e1tov s orechmi a do jed\u00e1l s ry\u017eou, hov\u00e4dz\u00edm alebo kurac\u00edm m\u00e4som. Uvid\u00edte, ako zv\u00fd\u0161ia celkov\u00fa chu\u0165. Vysk\u00fa\u0161ajte napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsia-vianocka\">Najlep\u0161\u00ed recept na luxusn\u00fa, nad\u00fdchan\u00fa a jednoduch\u00fa viano\u010dku ako od babi\u010dky<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e1 nad\u00fdchan\u00e1 tvarohov\u00e1 viano\u010dka (low-carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" rel=\"noreferrer noopener\">Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru a lepku<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Najlep\u0161ia pekanov\u00e1 ovsen\u00e1 ka\u0161a cez noc<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701955674917\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Z_coho_su_hrozienka\"><\/span>Z \u010doho s\u00fa hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\">Hrozienka<\/a> sa vyr\u00e1baj\u00fa z hroznov\u00e9ho v\u00edna.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955754538\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_com_rastu_hrozienka\"><\/span>Na \u010dom rast\u00fa hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\">Hrozienka<\/a> s\u00fa su\u0161en\u00e9 hroznov\u00e9 bobule, ktor\u00e9 rast\u00fa na vini\u010di.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955686036\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_susia_hrozienka\"><\/span>Ako sa su\u0161ia hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\">Hrozienka<\/a> sa su\u0161ia na slnku, v su\u0161i\u010dke alebo v r\u00fare.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955720468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_su_sultanky\"><\/span>\u010co s\u00fa sult\u00e1nky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-do-kolaca-sultanky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-do-kolaca-sultanky\">Sult\u00e1nky<\/a> s\u00fa druh hrozienok, ktor\u00e9 vznikaj\u00fa z odrody s ve\u013ek\u00fdmi, bezsemenn\u00fdmi, \u017eltozelen\u00fdmi plodmi. S\u00fa mal\u00e9, tmav\u00e9 a maj\u00fa sladk\u00fa chu\u0165. Hodia sa na pe\u010denie, varenie, do cere\u00e1li\u00ed alebo jogurtu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955703419\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_hrozienok_denne\"><\/span>Ko\u013eko hrozienok denne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka su\u0161en\u00e9ho ovocia sa pohybuje medzi 30 a\u017e 40 gramami. Samozrejme, z\u00e1le\u017e\u00ed to na va\u0161om zdravotnom stave. Preto\u017ee hrozienka obsahuj\u00fa ve\u013ea prirodzen\u00e9ho cukru, mali by si obzvl\u00e1\u0161\u0165 \u013eudia s cukrovkou d\u00e1va\u0165 pozor, ko\u013eko ich za de\u0148 skonzumuj\u00fa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955730920\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_akej_miery_su_hrozienka_zdrave\"><\/span>Do akej miery s\u00fa hrozienka zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-hrozienka\">Hrozienka<\/a> s\u00fa bohat\u00e9 na pr\u00edrodn\u00e9 cukry, vl\u00e1kninu, antioxidanty, vitam\u00edny a miner\u00e1ly, vr\u00e1tane drasl\u00edka, \u017eeleza a v\u00e1pnika. Hrozienka tak patria medzi zdrav\u00e9 potraviny, ktor\u00e9 je vhodn\u00e9 konzumova\u0165 po\u010das tehotenstva aj pri dr\u017ean\u00ed di\u00e9ty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701955745119\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_cukru_obsahuju_hrozienka\"><\/span>Ko\u013eko cukru obsahuj\u00fa hrozienka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mno\u017estvo cukru v hrozienkach sa l\u00ed\u0161i v z\u00e1vislosti od druhu hrozienok a sp\u00f4sobu ich spracovania. Obsahuj\u00fa prirodzen\u00e9 cukry. 100 gramov hrozienok obsahuje pribli\u017ene 59 gramov cukru. Kvalitn\u00e9 hrozienka neobsahuj\u00fa \u017eiadny pridan\u00fd cukor.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Hrozienka alebo hrozienka &#x2705; Druhy hrozienok &#x2705; \u010co obsahuj\u00fa hrozienka &#x2705; S\u00fa hrozienka zdrav\u00e9 &#x2705; Hrozienka a cholesterol &#x2705; S\u00fa hrozienka di\u00e9tne &#x2705; Ako si vybra\u0165 kvalitn\u00e9 hrozienka<\/p>\n","protected":false},"author":10,"featured_media":56466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Hrozienka a zdravie: Pre\u010do jes\u0165 hrozienka?","rank_math_description":"\u2705 Hrozienka alebo rozinky \u2705 Druhy hrozienok \u2705 \u010co obsahuj\u00fa hrozienka \u2705 S\u00fa hrozienka zdrav\u00e9 \u2705 Hrozienka a cholesterol \u2705 Ako vybra\u0165 kvalitn\u00e9 hrozienka","rank_math_focus_keyword":"hrozienka a zdravie","rank_math_facebook_title":"Hrozienka a zdravie: Pre\u010do jes\u0165 hrozienka?","rank_math_facebook_description":"\u2705 Hrozienka alebo rozinky \u2705 Druhy hrozienok \u2705 \u010co obsahuj\u00fa hrozienka \u2705 S\u00fa hrozienka zdrav\u00e9 \u2705 Hrozienka a cholesterol \u2705 Ako vybra\u0165 kvalitn\u00e9 hrozienka","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/12\/rozinky-a-zdravi.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[469,703],"tags":[],"class_list":["post-8091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovocie","category-susene-ovocie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/rozinky-zdravi-clean.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=8091"}],"version-history":[{"count":8,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8091\/revisions"}],"predecessor-version":[{"id":56604,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/8091\/revisions\/56604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56466"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=8091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=8091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=8091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}