{"id":663,"date":"2025-05-31T15:13:00","date_gmt":"2025-05-31T13:13:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=663"},"modified":"2026-04-13T15:29:21","modified_gmt":"2026-04-13T13:29:21","slug":"omacka-z-cervenej-sosovice","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice","title":{"rendered":"\u010cerven\u00e1 \u0161o\u0161ovica ako prote\u00ednov\u00e1 bomba: Lahodn\u00e1 veg\u00e1nska om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice"},"content":{"rendered":"\n<p>Var\u00edte \u010dasto cestoviny a u\u017e v\u00e1s nebavia tie ist\u00e9 om\u00e1\u010dky? M\u00e1me pre v\u00e1s tip na veg\u00e1nsku om\u00e1\u010dku. Om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice chut\u00ed bo\u017esky a<strong> obsahuje ve\u013ea bielkov\u00edn a vl\u00e1kniny<\/strong>. Je vhodn\u00e1 pre vegetari\u00e1nov a veg\u00e1nov a v\u00fdborne sa hod\u00ed do zdravej stravy ako r\u00fdchla a chutn\u00e1 s\u00fa\u010das\u0165 obeda.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Co_je_zakladom_proteinovej_omacky_z_cervenej_sosovice\" >\u010co je z\u00e1kladom prote\u00ednovej om\u00e1\u010dky z \u010dervenej \u0161o\u0161ovice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Ako_uvarit_omacku_z_cervenej_sosovice\" >Ako uvari\u0165 om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Preco_varit_omacku_z_celej_cervenej_sosovice\" >Pre\u010do vari\u0165 om\u00e1\u010dku z celej \u010dervenej \u0161o\u0161ovice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Obohatte_svoju_omacku_o_dalsie_ingrediencie\" >Oboha\u0165te svoju om\u00e1\u010dku o \u010fal\u0161ie ingrediencie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#CERVENA_sosovica\" >\u010cERVEN\u00c1 \u0161o\u0161ovica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#CIERNE_korenie_cele_500_g\" >\u010cIERNE korenie cel\u00e9 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Co_dalsie_mozem_uvarit_zo_zvyskov_cervenej_sosovice\" >\u010co \u010fal\u0161ie m\u00f4\u017eem uvari\u0165 zo zvy\u0161kov \u010dervenej \u0161o\u0161ovice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Omacka_je_vhodna_najma_na_cestoviny\" >Om\u00e1\u010dka je vhodn\u00e1 najm\u00e4 na cestoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Zvysnu_proteinovu_omacku_zo_sosovice_mozete_zamrazit\" >Zvy\u0161n\u00fa prote\u00ednov\u00fa om\u00e1\u010dku zo \u0161o\u0161ovice m\u00f4\u017eete zamrazi\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Co_treba_urobit_pred_varenim_cervenej_sosovice\" >\u010co treba urobi\u0165 pred varen\u00edm \u010dervenej \u0161o\u0161ovice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Preco_varit_tuto_omacku_z_cervenej_sosovice\" >Pre\u010do vari\u0165 t\u00fato om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Kedy_je_najlepsie_dochucovat_omacku_z_cervenej_sosovice\" >Kedy je najlep\u0161ie dochucova\u0165 om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Mozem_cervenou_sosovicou_nahradit_maso\" >M\u00f4\u017eem \u010dervenou \u0161o\u0161ovicou nahradi\u0165 m\u00e4so?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Je_omacka_z_cervenej_sosovice_zdravym_obedom\" >Je om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice zdrav\u00fdm obedom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Ako_nahradit_v_recepte_cervenu_sosovicu\" >Ako nahradi\u0165 v recepte \u010derven\u00fa \u0161o\u0161ovicu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Je_cervena_sosovica_vhodna_aj_pre_veganov\" >Je \u010derven\u00e1 \u0161o\u0161ovica vhodn\u00e1 aj pre veg\u00e1nov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Ake_su_vyzivove_hodnoty_cervenej_sosovice\" >Ak\u00e9 s\u00fa v\u00fd\u017eivov\u00e9 hodnoty \u010dervenej \u0161o\u0161ovice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Ake_vitaminy_cervena_sosovica_obsahuje\" >Ak\u00e9 vitam\u00edny \u010derven\u00e1 \u0161o\u0161ovica obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Musim_namacat_cervenu_sosovicu_pred_varenim\" >Mus\u00edm nam\u00e1\u010da\u0165 \u010derven\u00fa \u0161o\u0161ovicu pred varen\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Preco_cervena_sosovica_nenaduva\" >Pre\u010do \u010derven\u00e1 \u0161o\u0161ovica nenad\u00fava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Inspirujte_sa_dalsimi_zdravymi_receptami_z_blogu_Ochutnej_Orech\" >In\u0161pirujte sa \u010fal\u0161\u00edmi zdrav\u00fdmi receptami z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Proteinova_omacka_na_cestoviny_z_cervenej_sosovice\" >Prote\u00ednov\u00e1 om\u00e1\u010dka na cestoviny z \u010dervenej \u0161o\u0161ovice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zakladom_proteinovej_omacky_z_cervenej_sosovice\"><\/span>\u010co je z\u00e1kladom prote\u00ednovej om\u00e1\u010dky z \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z\u00e1kladom receptu je <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e1 \u0161o\u0161ovica<\/a>.<\/strong> Na rozdiel od in\u00fdch druhov sa nemus\u00ed nam\u00e1\u010da\u0165 a je pln\u00e1 vl\u00e1kniny, ktor\u00e1 pom\u00e1ha stabilizova\u0165 hladinu cukru v krvi. \u010ealej potrebujete mrkvu, paradajky, cesnak a z\u00e1kladn\u00e9 koreniny, ktor\u00e9 n\u00e1jdete v ka\u017edej slovenskej kuchyni, a polhodinu \u010dasu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-700x368.jpg\" alt=\"\u010cerven\u00e1 \u0161o\u0161ovica je bohat\u00fdm zdrojom vl\u00e1kniny a bielkov\u00edn.\" class=\"wp-image-4460\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u0161o\u0161ovica je bohat\u00fdm zdrojom vl\u00e1kniny a bielkov\u00edn. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_omacku_z_cervenej_sosovice\"><\/span>Ako uvari\u0165 om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Najprv si uvarte prepl\u00e1chnut\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" rel=\"noreferrer noopener\">\u010derven\u00fa \u0161o\u0161ovicu<\/a>. Je hotov\u00e1 za 15 min\u00fat vo vriacej vode.<\/li>\n\n\n\n<li>Na olivovom oleji tri min\u00faty poduste cesnak, nadrobno nakr\u00e1jan\u00fa mrkvu a paradajky.<\/li>\n\n\n\n<li>Do panvice pridajte paradajkov\u00fd pretlak, \u010dili, oregano, bazalku a \u0161tipku soli.<\/li>\n\n\n\n<li>Zmes vmie\u0161ajte do uvarenej \u0161o\u0161ovice a <strong>m\u00f4\u017eete pod\u00e1va\u0165!<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_varit_omacku_z_celej_cervenej_sosovice\"><\/span>Pre\u010do vari\u0165 om\u00e1\u010dku z celej \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U n\u00e1s n\u00e1jdete <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" rel=\"noreferrer noopener\">cel\u00fa \u010derven\u00fa \u0161o\u0161ovicu<\/a><\/strong> \u2013 teda cel\u00e9 \u201elentilky\u201c. Na slovenskom trhu n\u00e1jdete aj rozdrven\u00fa alebo <strong>polen\u00fa, ale t\u00e1 sa \u013eahko rozvar\u00ed<\/strong>. Vysk\u00fa\u0161ajte ju namiesto be\u017enej zelenej \u0161o\u0161ovice a dajte n\u00e1m vedie\u0165, ako v\u00e1m chut\u00ed.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete zaradi\u0165 \u010derven\u00fa \u0161o\u0161ovicu do svojho jed\u00e1lni\u010dka a chcete sa o nej dozvedie\u0165 viac? Pre\u010d\u00edtajte si <a href=\"https:\/\/oosk.wps.cz\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 \u010dl\u00e1nok<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obohatte_svoju_omacku_o_dalsie_ingrediencie\"><\/span>Oboha\u0165te svoju om\u00e1\u010dku o \u010fal\u0161ie ingrediencie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nebojte sa prida\u0165 do om\u00e1\u010dky \u010fal\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bylinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinky\" target=\"_blank\" rel=\"noreferrer noopener\">bylinky<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/korenie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\">koreniny<\/a>.<\/strong> Bylinky v recepte \u010dasto obmie\u0148ame, najm\u00e4 po\u010das leta, ke\u010f n\u00e1m v z\u00e1hrade rastie bazalka, petr\u017elen alebo koriander. Om\u00e1\u010dka je v\u00fdborn\u00e1 aj s \u010dili koren\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-700x467.jpg\" alt=\"Ingrediencie na om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice \u2013 strukoviny spolu s nakr\u00e1jan\u00fdmi paradajkami, mrkvou a koreninami.\" class=\"wp-image-670\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/ingredience-na-omacku-z-cocky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ingrediencie na om\u00e1\u010dku z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" rel=\"noreferrer noopener\">\u010dervenej \u0161o\u0161ovice<\/a> \u2013 strukoviny spolu s nakr\u00e1jan\u00fdmi paradajkami, mrkvou a koreninami.<\/figcaption><\/figure>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | \u0160o\u0161ovica\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cma6jtz790jabeg02otpv4i3h\/cocka.webp\" alt=\"\u010cERVEN\u00c1 \u0161o\u0161ovica\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"CERVENA_sosovica\"><\/span>\u010cERVEN\u00c1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u0161o\u0161ovka je najlep\u0161ie str\u00e1vite\u013en\u00e1 zo v\u0161etk\u00fdch strukov\u00edn. Ale to nie je v\u0161etko. M\u00e1 vynikaj\u00facu chu\u0165! Je bohat\u00fdm zdrojom vl\u00e1kniny a bielkov\u00edn.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Korenie\"\n             data-variant-id=\"0R80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8biwx00y6pd277l37d3qy\/pepr-cerny-cely-500g.jpg\" alt=\"\u010cIERNE korenie cel\u00e9 500 g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"CIERNE_korenie_cele_500_g\"><\/span>\u010cIERNE korenie cel\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">\u010cierne korenie pou\u017e\u00edvame v kuchyni takmer v\u0161etci. M\u00e1 typicky v\u00fdrazn\u00fa ostr\u00fa chu\u0165 a pou\u017e\u00edva sa predov\u0161etk\u00fdm na zv\u00fdraznenie chuti takmer v\u0161etk\u00fdch druhov pokrmov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00fd olivov\u00fd olej lisovan\u00fd z v\u00fdliskov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Ak m\u00e1te doma prebyto\u010dn\u00fa zeleninu, sk\u00faste ju do om\u00e1\u010dky prida\u0165. <\/strong>Napr\u00edklad viac mrkvy alebo \u010derven\u00e1 paprika s\u00fa v om\u00e1\u010dke v\u00fdborn\u00e9.<\/p>\n\n\n\n<p><strong>Na dosiahnutie hlad\u0161ej a kr\u00e9movej\u0161ej konzistencie m\u00f4\u017eete prida\u0165 trochu taven\u00e9ho syra<\/strong> alebo s\u00f3jovej smotany (veg\u00e1nskej).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsie_mozem_uvarit_zo_zvyskov_cervenej_sosovice\"><\/span>\u010co \u010fal\u0161ie m\u00f4\u017eem uvari\u0165 zo zvy\u0161kov \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z \u010dervenej \u0161o\u0161ovice sa daj\u00fa vyk\u00fazli\u0165 naozaj \u00fa\u017easn\u00e9 jedl\u00e1. Je skvelou n\u00e1hradou m\u00e4sa, tak\u017ee sa v\u00fdborne hod\u00ed do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\">vegetari\u00e1nskej sekanej<\/a><\/strong>, m\u00e4sov\u00fdch guliek alebo bolonskej om\u00e1\u010dky.<\/p>\n\n\n\n<p>Ak m\u00e1te radi polievky, odpor\u00fa\u010dame v\u00e1m pripravi\u0165 si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">polievku z \u010dervenej \u0161o\u0161ovice<\/a><\/strong>. Je \u00fa\u017easne s\u00fdta a vhodn\u00e1 aj ako ve\u010dera.<\/p>\n\n\n\n<p><strong>Tip: Ak m\u00e1te radi slan\u00e9 palacinky, vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" rel=\"noreferrer noopener\">palacinky z \u010dervenej \u0161o\u0161ovice plnen\u00e9 \u0161pen\u00e1tom<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omacka_je_vhodna_najma_na_cestoviny\"><\/span>Om\u00e1\u010dka je vhodn\u00e1 najm\u00e4 na cestoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci om\u00e1\u010dku m\u00f4\u017eete pou\u017ei\u0165 do viacer\u00fdch jed\u00e1l, n\u00e1m <strong>najviac<\/strong> <strong>chut\u00ed s cestovinami<\/strong>. Je to skvel\u00fd, r\u00fdchly a jednoduch\u00fd variant na letn\u00fd obed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-700x467.jpg\" alt=\"Hotov\u00e1 om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice v\u00fdborne chut\u00ed s cestovinami, napr\u00edklad so \u0161pagetami.\" class=\"wp-image-671\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-na-testovinach.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hotov\u00e1 om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice v\u00fdborne chut\u00ed s cestovinami, napr\u00edklad so \u0161pagetami.<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/oosk.wps.cz\/pro-milovniky-testovin-5-bezkonkurencnich-receptu-na-omacky\" target=\"_blank\" rel=\"noopener\">\u010eal\u0161ie skvel\u00e9 om\u00e1\u010dky na cestoviny<\/a> n\u00e1jdete na blogu Ochutnej O\u0159ech.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zvysnu_proteinovu_omacku_zo_sosovice_mozete_zamrazit\"><\/span>Zvy\u0161n\u00fa prote\u00ednov\u00fa om\u00e1\u010dku zo \u0161o\u0161ovice m\u00f4\u017eete zamrazi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pod\u013ea n\u00e1\u0161ho receptu vytvor\u00edte pribli\u017ene 4 porcie om\u00e1\u010dky, ale m\u00f4\u017eete si ich samozrejme pripravi\u0165 aj viac.<\/strong> Om\u00e1\u010dku m\u00f4\u017eete skladova\u0165 v uzavretej n\u00e1dobe v chladni\u010dke (do 3 dn\u00ed) alebo v mrazni\u010dke (do 3 mesiacov).<\/p>\n\n\n\n<p>Ak sa chyst\u00e1te om\u00e1\u010dku zamrazi\u0165, m\u00f4\u017eete ju pred pou\u017eit\u00edm prenies\u0165 na noc do chladni\u010dky alebo ju jemne zohria\u0165 v hrnci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1693470660132\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_treba_urobit_pred_varenim_cervenej_sosovice\"><\/span>\u010co treba urobi\u0165 pred varen\u00edm \u010dervenej \u0161o\u0161ovice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Za\u010dnite <strong>trieden\u00edm \u0161o\u0161ovice<\/strong>, aby ste vybrali v\u0161etky mal\u00e9 a tvrd\u00e9 ne\u010distoty, a potom ju opl\u00e1chnite, aby ste ne\u010distoty odstr\u00e1nili.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470295268\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_varit_tuto_omacku_z_cervenej_sosovice\"><\/span>Pre\u010do vari\u0165 t\u00fato om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Tento druh \u0161o\u0161ovice je najr\u00fdchlej\u0161\u00ed a naj\u013eah\u0161\u00ed na pr\u00edpravu<\/strong> a po uvaren\u00ed vytv\u00e1ra hladk\u00fa konzistenciu podobn\u00fa pyr\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470595235\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kedy_je_najlepsie_dochucovat_omacku_z_cervenej_sosovice\"><\/span>Kedy je najlep\u0161ie dochucova\u0165 om\u00e1\u010dku z \u010dervenej \u0161o\u0161ovice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vzh\u013eadom na to, \u017ee \u0161o\u0161ovica pri varen\u00ed nasiakne ve\u013ea chuti, je <strong>najlep\u0161ie dochucova\u0165 po\u010das varu<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470367467\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_cervenou_sosovicou_nahradit_maso\"><\/span>M\u00f4\u017eem \u010dervenou \u0161o\u0161ovicou nahradi\u0165 m\u00e4so?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, \u010derven\u00e1 \u0161o\u0161ovica je skvel\u00e1 n\u00e1hrada m\u00e4sa, ktor\u00e1 v\u00e1s neza\u0165a\u017e\u00ed a skvele sa <strong>hod\u00ed pri <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/diety-a-stravovanie\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/diety-a-stravovanie\">reduk\u010dn\u00fdch di\u00e9tach<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470409249\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_omacka_z_cervenej_sosovice_zdravym_obedom\"><\/span>Je om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice zdrav\u00fdm obedom?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, tento pokrm patr\u00ed medzi zdrav\u00e9 obedy. \u0160o\u0161ovica m\u00e1 vysok\u00fd obsah bielkov\u00edn a vl\u00e1kniny a <strong>n\u00edzky obsah tuku<\/strong>. Je tie\u017e pln\u00e1 kyseliny listovej, \u017eeleza, fosforu, drasl\u00edka a vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470765503\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_nahradit_v_recepte_cervenu_sosovicu\"><\/span>Ako nahradi\u0165 v recepte \u010derven\u00fa \u0161o\u0161ovicu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak \u010derven\u00fa \u0161o\u0161ovicu pr\u00e1ve nem\u00e1te, m\u00f4\u017eete ju nahradi\u0165 in\u00fdmi druhmi \u0161o\u0161ovice. Maj\u00fa podobn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a m\u00f4\u017eu sa pou\u017e\u00edva\u0165 v rovnak\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\">receptoch<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470343526\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cervena_sosovica_vhodna_aj_pre_veganov\"><\/span>Je \u010derven\u00e1 \u0161o\u0161ovica vhodn\u00e1 aj pre veg\u00e1nov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\">\u010cerven\u00e1 \u0161o\u0161ovica<\/a> je v\u00edtanou potravinou pre veg\u00e1nov aj neveganov<\/strong>, preto\u017ee m\u00e1 vysok\u00fa nutri\u010dn\u00fa hodnotu, ktor\u00fa mo\u017eno \u013eahko prida\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470478566\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_vyzivove_hodnoty_cervenej_sosovice\"><\/span>Ak\u00e9 s\u00fa v\u00fd\u017eivov\u00e9 hodnoty \u010dervenej \u0161o\u0161ovice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jedna <strong>\u0161\u00e1lka \u010dervenej \u0161o\u0161ovky<\/strong> obsahuje pribli\u017ene 40 g sacharidov, 15 g vl\u00e1kniny, 3,6 g cukru a 17,8 g bielkov\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470511779\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_vitaminy_cervena_sosovica_obsahuje\"><\/span>Ak\u00e9 vitam\u00edny \u010derven\u00e1 \u0161o\u0161ovica obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nakl\u00ed\u010den\u00edm \u0161o\u0161ovice sa zvy\u0161uje mno\u017estvo vitam\u00ednov a miner\u00e1lov, najm\u00e4 <strong>vitam\u00ednov B<\/strong> a <strong>karot\u00e9nu<\/strong>. Kl\u00ed\u010den\u00edm vznik\u00e1 <strong>vitam\u00edn C<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470687639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Musim_namacat_cervenu_sosovicu_pred_varenim\"><\/span>Mus\u00edm nam\u00e1\u010da\u0165 \u010derven\u00fa \u0161o\u0161ovicu pred varen\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na rozdiel od in\u00fdch strukov\u00edn sa \u0161o\u0161ovica var\u00ed r\u00fdchlo bez predm\u00e1\u010dania.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693470751935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_cervena_sosovica_nenaduva\"><\/span>Pre\u010do \u010derven\u00e1 \u0161o\u0161ovica nenad\u00fava?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u0161o\u0161ovica je jedna z m\u00e1la strukov\u00edn, ktor\u00e1<strong> nenad\u00fava<\/strong>. <strong>Aj preto ju m\u00f4\u017eu konzumova\u0165 tehotn\u00e9 a doj\u010diace \u017eeny<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inspirujte_sa_dalsimi_zdravymi_receptami_z_blogu_Ochutnej_Orech\"><\/span>In\u0161pirujte sa \u010fal\u0161\u00edmi zdrav\u00fdmi receptami z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e1 c\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na dokonal\u00fd dom\u00e1ci hummus \u2013 n\u00e1tierka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na jednoduch\u00e9 ara\u0161idov\u00e9 thajsk\u00e9 kari (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Su\u0161ienky s makadamov\u00fdmi orechmi bez m\u00faky<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" rel=\"noreferrer noopener\">Recept na jednoduch\u00fd jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-667\" class=\"wprm-recipe-container\" data-recipe-id=\"667\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky.jpg 400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Proteinova_omacka_na_cestoviny_z_cervenej_sosovice\"><\/span>Prote\u00ednov\u00e1 om\u00e1\u010dka na cestoviny z \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Klasick\u00e9 om\u00e1\u010dky u\u017e sa v\u00e1m prejedli, pr\u00edpadne h\u013ead\u00e1te nejak\u00fa zdrav\u0161iu alternat\u00edvu? T\u00e1to om\u00e1\u010dka je ve\u013emi r\u00fdchla, chutn\u00e1 a zdrav\u00e1.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/proteinova-omacka-na-cestoviny-z-cervenej-sosovice-2\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"667\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fomacka-z-cervenej-sosovice&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2020%2F04%2Fomacka-z-cervene-cocky.jpg&amp;description=Prote%C3%ADnov%C3%A1+om%C3%A1%C4%8Dka+na+cestoviny+z+%C4%8Dervenej+%C5%A1o%C5%A1ovice&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"667\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky.jpg\" data-description=\"Prote\u00ednov\u00e1 om\u00e1\u010dka na cestoviny z \u010dervenej \u0161o\u0161ovice\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00fd chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetari\u00e1nska, zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-667 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"667\" aria-label=\"Upravte porcie receptov\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-667-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"667\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010dervenej \u0161o\u0161ovice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/olivovy-olej-extra-panensky-koroneiki-250-ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">olivov\u00e9ho oleja<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">str\u00fa\u010diky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cesnaku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrkvy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kr\u00e1jan\u00fdch paradajok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">plechovka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paradajkov\u00e9ho pretlaku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">morsk\u00e1 so\u013e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010dili vlo\u010diek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">su\u0161enej bazalky (alebo hrs\u0165 \u010derstvej)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmez\u00e1nu (volite\u013en\u00e9)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-667-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-667-instructions-container wprm-block-text-normal\" data-recipe=\"667\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-667-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u010cerven\u00fa \u0161o\u0161ovicu dajte vari\u0165 pod\u013ea n\u00e1vodu.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na panvici orestujte na olivovom oleji cesnak, na drobno nakr\u00e1jan\u00fa mrkvu a paradajky. Restujte 3 min\u00faty a \u010dasto mie\u0161ajte.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte zvy\u0161ok ingredienci\u00ed, zn\u00ed\u017ete teplotu na minimum a za ob\u010dasn\u00e9ho mie\u0161ania varte 10 \u2013 15 min\u00fat.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uvaren\u00fa \u0161o\u0161ovicu zlejte a vmie\u0161ajte paradajkov\u00fa zmes. M\u00f4\u017eete pod\u00e1va\u0165! \u2705<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e m\u00e1te dos\u0165 klasick\u00fdch om\u00e1\u010dok alebo h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu? T\u00e1to om\u00e1\u010dka je ve\u013emi r\u00fdchla, chutn\u00e1 a zdrav\u00e1.<\/p>\n","protected":false},"author":2,"featured_media":56286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Veg\u00e1nska om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice | Recept","rank_math_description":"Vynikaj\u00faca veg\u00e1nska om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice pln\u00e1 vl\u00e1kniny. R\u00fdchly obed bez m\u00e4sa k cestovin\u00e1m, hotov\u00fd do 30 min\u00fat!","rank_math_focus_keyword":"om\u00e1\u010dka zo \u0161o\u0161ovice","rank_math_facebook_title":"\u010cerven\u00e1 \u0161o\u0161ovica ako prote\u00ednov\u00e1 bomba: Lahodn\u00e1 veg\u00e1nska om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice","rank_math_facebook_description":"Vynikaj\u00faca veg\u00e1nska om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice pln\u00e1 vl\u00e1kniny. R\u00fdchly obed bez m\u00e4sa k cestovin\u00e1m, hotov\u00fd do 30 min\u00fat!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept.jpg","rank_math_twitter_title":"Om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky: Jednoduch\u00fd recept | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705Jednoduch\u00fd recept na om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky, kter\u00e1 se hod\u00ed k jak\u00fdmkoliv t\u011bstovin\u00e1m \u2705Vegetari\u00e1nsk\u00e1 i vegansk\u00e1 verze","footnotes":""},"categories":[12,352,226,704],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-cervena-sosovica","category-strukoviny","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/omacka-z-cervene-cocky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":16,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":56929,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/663\/revisions\/56929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56286"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}