{"id":6308,"date":"2025-10-15T10:57:22","date_gmt":"2025-10-15T08:57:22","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=6308"},"modified":"2026-04-13T15:24:38","modified_gmt":"2026-04-13T13:24:38","slug":"orechy-pocas-tehotenstva","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva","title":{"rendered":"Orechy po\u010das tehotenstva: Pre\u010do jes\u0165 vla\u0161sk\u00e9 orechy, mandle a pekanov\u00e9 orechy?"},"content":{"rendered":"\n<p>\u010cak\u00e1te nov\u00fd pr\u00edrastok do rodiny a zauj\u00edma vas, <strong>ako sa najlep\u0161ie stravova\u0165 po\u010das tehotenstva<\/strong>? M\u00f4\u017eu nast\u00e1vaj\u00face mami\u010dky jes\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\"><strong>orechy<\/strong><\/a> po\u010das <strong>tehotenstva<\/strong>? Ur\u010dite \u00e1no! <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" rel=\"noreferrer noopener\">Orechy<\/a><\/strong> s\u00fa skvel\u00fdm <strong>zdrojom d\u00f4le\u017eit\u00fdch \u017eiv\u00edn<\/strong> pre v\u00e1s aj va\u0161e b\u00e1b\u00e4tko, a ak m\u00e1te pocit hladu, siahnite po <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy-v-cokolade\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy-v-cokolade\" rel=\"noreferrer noopener\">orechoch v \u010dokol\u00e1de<\/a><\/strong>.<a href=\"https:\/\/app.freelo.io\/task\/10722921#\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Orechy_pocas_tehotenstva\" >Orechy po\u010das tehotenstva<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Orechova_zmes_naturalna_EXCLUSIVE_500_g\" >Orechov\u00e1 zmes natur\u00e1lna EXCLUSIVE 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Prirodne_vlasske_orechy_1_kg\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Konopne_semienka_lupane_1_kg\" >Konopn\u00e9 semienka l\u00fapan\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Preco_jest_orechy_pocas_tehotenstva\" >Pre\u010do jes\u0165 orechy po\u010das tehotenstva?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#7_druhov_orechov_ktore_je_vhodne_jest_pocas_tehotenstva\" >7 druhov orechov, ktor\u00e9 je vhodn\u00e9 jes\u0165 po\u010das tehotenstva<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#1_Vlasske_orechy\" >1) Vla\u0161sk\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#2_Mandle\" >2) Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#3_Pekanove_orechy\" >3) Pekanov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#4_Pistacie\" >4) Pist\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#5_Para_orechy\" >5) Para orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#6_Kesu_orechy\" >6) Ke\u0161u orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#7_Lieskove_orechy\" >7) Lieskov\u00e9 orechy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Semienka_pocas_tehotenstva\" >Semienka po\u010das tehotenstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Mozem_jest_orechy_pocas_tehotenstva\" >M\u00f4\u017eem jes\u0165 orechy po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Ake_mnozstvo_orechov_je_bezpecne_konzumovat_pocas_tehotenstva\" >Ak\u00e9 mno\u017estvo orechov je bezpe\u010dn\u00e9 konzumova\u0165 po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Moze_konzumacia_orechov_priniest_nejake_rizika_pocas_tehotenstva\" >M\u00f4\u017ee konzum\u00e1cia orechov prinies\u0165 nejak\u00e9 rizik\u00e1 po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy-pocas-tehotenstva\/#Moze_konzumacia_orechov_ovplyvnit_hmotnost_pocas_tehotenstva\" >M\u00f4\u017ee konzum\u00e1cia orechov ovplyvni\u0165 hmotnos\u0165 po\u010das tehotenstva?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_pocas_tehotenstva\"><\/span>Orechy po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Konzum\u00e1cia <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">orechov<\/a> po\u010das tehotenstva<\/strong> je nielen <strong>bezpe\u010dn\u00e1<\/strong> pre bud\u00facu mami\u010dku a vyv\u00edjaj\u00faci sa plod, ale m\u00f4\u017ee obohati\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" rel=\"noreferrer noopener\">stravu<\/a><\/strong> o d\u00f4le\u017eit\u00e9 \u017eiviny. Orechy<strong> s\u00fa bohat\u00e9 na kyselinu listov\u00fa, v\u00e1pnik, \u017eelezo a omega-3 mastn\u00e9 kyseliny<\/strong>. Po\u010das tehotenstva je v\u0161ak d\u00f4le\u017eit\u00e1 pestros\u0165, preto sa nezameriavajte len na jeden druh orechov, ale rad\u0161ej <strong>konzumujte<\/strong> ich pestr\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-zmesi-natural\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechove-smesi-natural\" rel=\"noreferrer noopener\">zmes<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem orechov pre tehotn\u00e9 \u017eeny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prv\u00fd trimester: <\/strong>Pribli\u017ene 60 g orechov denne.<\/li>\n\n\n\n<li><strong>Druh\u00fd trimester:<\/strong> Pribli\u017ene 90 g orechov denne.<\/li>\n\n\n\n<li><strong>Tret\u00ed trimester:<\/strong> Pribli\u017ene 100 a\u017e 120 g orechov denne.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0003-01\"\n             data-product-category=\"Orechy | Orechov\u00e9 zmesi | Natur\u00e1lne orechov\u00e9 zmesi\"\n             data-variant-id=\"GG80000101\"\n             data-product-price-with-vat=\"11.72\"\n             data-product-price-without-vat=\"9.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/orechova-zmes-naturalna-exclusive?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/orechova-zmes-naturalna-exclusive?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj87y7w00cxpd27rns51myu\/orechova-smes-natural-exclusive.jpg\" alt=\"Orechov\u00e1 zmes natur\u00e1lna EXCLUSIVE 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Orechova_zmes_naturalna_EXCLUSIVE_500_g\"><\/span>Orechov\u00e1 zmes natur\u00e1lna EXCLUSIVE 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">11.72 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Neviete, ak\u00e9 orechy si vybra\u0165? Vysk\u00fa\u0161ajte na\u0161u EXKLUZ\u00cdVNU zmes orechov! Je to MIX 5 najob\u013e\u00fabenej\u0161\u00edch natur\u00e1lnych orechov: jadr\u00e1 ke\u0161u, jadr\u00e1 lieskov\u00fdch orechov, hned\u00e9 a l\u00fapan\u00e9 mandle a para jadr\u00e1. Spolu tvoria najob\u013e\u00fabenej\u0161iu zmes orechov v na\u0161om obchode! Namie\u0161an\u00e9 s l\u00e1skou \ud83d\ude42<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/orechova-zmes-naturalna-exclusive?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_1_kg\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Konopn\u00e9 semienka\"\n             data-variant-id=\"UC80000101\"\n             data-product-price-with-vat=\"13.13\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85ox1001opd27kzwsqxso\/konopne-seminko-loupane.jpg\" alt=\"Konopn\u00e9 semienka l\u00fapan\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Konopne_semienka_lupane_1_kg\"><\/span>Konopn\u00e9 semienka l\u00fapan\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.13 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Konopn\u00e9 semeno je proteinov\u00e1 bomba! M\u00e1 unik\u00e1tnu \u201eorie\u0161kov\u00fa\u201c chu\u0165, ktor\u00fa sa ned\u00e1 porovna\u0165 so \u017eiadnym in\u00fdm semenom. Okrem toho je l\u00fapan\u00e9 konopn\u00e9 semeno str\u00e1vite\u013enej\u0161ie ako nel\u00fapan\u00e9, ktor\u00e9 je s\u00edce chrumkavej\u0161ie, ale ove\u013ea tvrd\u0161ie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_orechy_pocas_tehotenstva\"><\/span>Pre\u010do jes\u0165 orechy po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Orechy<\/strong> obsahuj\u00fa <strong>ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov, zdrav\u00fdch tukov a protiz\u00e1palov\u00fdch l\u00e1tok<\/strong>, ktor\u00e9 s\u00fa po\u010das tehotenstva mimoriadne d\u00f4le\u017eit\u00e9. Obsahuj\u00fa aj <strong>hor\u010d\u00edk<\/strong>,<strong> <\/strong>ktor\u00fd <strong>reguluje krvn\u00fd tlak a zmier\u0148uje k\u0155\u010de<\/strong>. <\/p>\n\n\n\n<p>Nie v\u0161etky orechy s\u00fa v\u0161ak vhodn\u00e9 na konzum\u00e1ciu po\u010das tehotenstva. <strong>Vyh\u00fdbajte sa najm\u00e4 pra\u017een\u00fdm a solen\u00fdm orechom.<\/strong> A ak ste na orechy alergick\u00e1 alebo v\u00e1m po nich b\u00fdva zle, nejedzte ich v\u00f4bec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-700x368.jpg\" alt=\"Pre\u010do jes\u0165 orechy po\u010das tehotenstva.\" class=\"wp-image-6311\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_druhov_orechov_ktore_je_vhodne_jest_pocas_tehotenstva\"><\/span>7 druhov orechov, ktor\u00e9 je vhodn\u00e9 jes\u0165 po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00fdtate sa, <strong>ak\u00e9 orechy s\u00fa po\u010das tehotenstva najvhodnej\u0161ie<\/strong>? Vyberte si z nasleduj\u00facich <strong>siedmich druhov<\/strong>, ktor\u00e9 odpor\u00fa\u010dame pre zdrav\u00fd v\u00fdvoj v\u00e1\u0161ho die\u0165a\u0165a. Netreba to v\u0161ak preh\u00e1\u0148a\u0165 \u2013 sta\u010d\u00ed si dopria\u0165 pribli\u017ene <strong>hrs\u0165 orechov denne<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vlasske_orechy\"><\/span>1) Vla\u0161sk\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 orechy<\/a><\/strong> <strong>zni\u017euj\u00fa hladinu cholesterolu v krvi <\/strong>a podporuj\u00fa spr\u00e1vnu funkciu mozgu. Ich konzum\u00e1cia vedie k <strong>zn\u00ed\u017eeniu hustoty krvi v tele<\/strong> a p\u00f4sob\u00ed <strong>protiz\u00e1palovo<\/strong>.<\/p>\n\n\n\n<p>S\u00fa tie\u017e skvel\u00fdm <strong>zdrojom zinku<\/strong>, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdrav\u00fa poko\u017eku, nechty a vlasy. Ich pravidelnou konzum\u00e1ciou m\u00f4\u017eete <strong>pred\u00eds\u0165 popraskaniu poko\u017eky a vzniku stri\u00ed<\/strong>. V neposlednom rade s\u00fa v\u00fdborn\u00fdm <strong>zdrojom drasl\u00edka, \u017eeleza, fosforu, vitam\u00ednu E a vitam\u00ednov skupiny B<\/strong>.<\/p>\n\n\n\n<p>TIP: <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 orechy<\/a><\/strong> n\u00e1jdete v na\u0161om e-shope, a to <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9<\/a><\/strong> aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-v-horkej-cokolade?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-v-horke-cokolade?varianta=80-g\" rel=\"noreferrer noopener\">v \u010dokol\u00e1de<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mandle\"><\/span>2) Mandle <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> s\u00fa v\u00fdborn\u00fdm <strong>zdrojom hor\u010d\u00edka a v\u00e1pnika<\/strong>, ktor\u00e9 podporuj\u00fa pevnos\u0165 kost\u00ed a pru\u017enos\u0165 poko\u017eky. Pom\u00e1haj\u00fa <strong>zni\u017eova\u0165 riziko vzniku alergi\u00ed <\/strong>u matiek po\u010das tehotenstva a <strong>rozvoj alergi\u00ed u det\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> <strong>obsahuj\u00fa hor\u010d\u00edk<\/strong>, ktor\u00fd zmier\u0148uje stres a prispieva k spr\u00e1vnej \u010dinnosti srdca, <strong>vitam\u00edny B1, B6 a E, bielkoviny a vl\u00e1kninu<\/strong>. Ich pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 aj pri probl\u00e9moch so z\u00e1pchou.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> n\u00e1jdete v na\u0161om e-shope za v\u00fdhodn\u00e9 ceny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pekanove_orechy\"><\/span>3) Pekanov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">Pekanov\u00e9 orechy<\/a><\/strong> s\u00fa po\u010das tehotenstva <strong>skvel\u00fdm zdrojom \u017eiv\u00edn<\/strong> a prin\u00e1\u0161aj\u00fa mno\u017estvo v\u00fdhod pre zdravie matky a die\u0165a\u0165a. Obsahuj\u00fa najm\u00e4 <strong>omega-3 mastn\u00e9 kyseliny, kyselinu listov\u00fa, bielkoviny, \u017eelezo, v\u00e1pnik a vitam\u00edn E<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Ak h\u013ead\u00e1te kvalitn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\">pekanov\u00e9 orechy<\/a><\/strong>, pozrite si n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">e-shop<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pistacie\"><\/span>4) Pist\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> s\u00fa <strong>bohat\u00e9 na bielkoviny, vl\u00e1kninu a antioxidanty<\/strong>. Obsahuj\u00fa aj<strong> v\u00e1pnik, drasl\u00edk, hor\u010d\u00edk, \u017eelezo a fosfor<\/strong> a maj\u00fa<strong> n\u00edzky glykemick\u00fd index<\/strong>, v\u010faka \u010domu s\u00fa vhodn\u00e9 aj pre tehotn\u00e9 \u017eeny trpiace cukrovkou.<\/p>\n\n\n\n<p>Pist\u00e1cie s\u00fa aj zdrojom <strong>vitam\u00ednu C<\/strong>, ktor\u00fd podporuje imunitu. Ich pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 <strong>zni\u017eova\u0165 hladinu cholesterolu v krvi a chr\u00e1ni\u0165 pred vysok\u00fdm krvn\u00fdm tlakom<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Chutn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jumbo-surove-v-skrupine-neprazene-nesolene?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=80-g\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9 pist\u00e1cie<\/a><\/strong> v \u0161krupine n\u00e1jdete v na\u0161om <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">e-shope<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Para_orechy\"><\/span>5) Para orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Para orechy<\/a><\/strong> s\u00fa <strong>v\u00fdborn\u00fdm zdrojom sel\u00e9nu<\/strong>, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre spr\u00e1vny v\u00fdvoj plodu a<strong> m\u00f4\u017ee minimalizova\u0165 riziko vroden\u00fdch ch\u00fdb<\/strong>. Sel\u00e9n z\u00e1rove\u0148<strong> podporuje funkciu \u0161t\u00edtnej \u017e\u013eazy<\/strong> a<strong> pom\u00e1ha chr\u00e1ni\u0165 telo pred chronick\u00fdmi ochoreniami<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Ochutnajte na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9 para orechy<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kesu_orechy\"><\/span>6) Ke\u0161u orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">Ke\u0161u orechy<\/a> obsahuj\u00fa<\/strong> v\u0161etky <strong>d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1ly<\/strong>. V\u010faka svojej typickej sladkej chuti a <strong>obsahu zdrav\u00fdch tukov a bielkov\u00edn<\/strong> s\u00fa ide\u00e1lnou desiatou. <strong>Pom\u00e1haj\u00fa <\/strong>udr\u017eiava\u0165 <strong>spr\u00e1vnu hladinu cholesterolu <\/strong>a predstavu\u00fa skvel\u00fa <strong>prevenciu vzniku srdcov\u00fdch ochoren\u00ed<\/strong>.<\/p>\n\n\n\n<p>Ke\u0161u s\u00fa tie\u017e <strong>bohat\u00e9 na<\/strong> <strong>me\u010f, fosfor, hor\u010d\u00edk, mang\u00e1n a \u010fal\u0161ie vitam\u00edny a miner\u00e1ly pre zdrav\u00fd v\u00fdvoj plodu.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> H\u013ead\u00e1te ke\u0161u orechy? Nakupujte v na\u0161om <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">e-shope<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Lieskove_orechy\"><\/span>7) Lieskov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">Lieskov\u00e9 orechy<\/a><\/strong> s\u00fa po\u010das tehotenstva zvl\u00e1\u0161\u0165 vhodn\u00e9 v\u010faka vysok\u00e9mu obsahu energie. Obsahuj\u00fa mno\u017estvo <strong>vitam\u00ednov a miner\u00e1lov, najm\u00e4 vitam\u00edny B3, B6 a E<\/strong>.<strong> <\/strong>Ich konzum\u00e1cia <strong>podporuje du\u0161evn\u00fa rovnov\u00e1hu<\/strong> v\u010faka <strong>obsahu drasl\u00edka, hor\u010d\u00edka, \u017eeleza, fosforu, b\u00f3ru, v\u00e1pnika a medi<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00edrodn\u00e9 lieskov\u00e9 orechy<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-mix-poliev-horka-mliecna-biela-coko?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00e9 orechy v \u010dokol\u00e1de<\/a><\/strong> n\u00e1jdete na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ochutnej<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">O<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0159<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">ech.sk<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-700x368.jpg\" alt=\"Do stravy pre tehotn\u00e9 je vhodn\u00e9 zaradi\u0165 orechy a semienka.\" class=\"wp-image-6312\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/11\/orechy-tehotne.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Semienka_pocas_tehotenstva\"><\/span>Semienka po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem <strong>orechov<\/strong> nesmieme zab\u00fada\u0165 ani na <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semienka<\/strong><\/a>. S\u00fa tie\u017e ide\u00e1lnou desiatou po\u010das tehotenstva, preto\u017ee <strong>podporuj\u00fa hladk\u00fd priebeh tehotenstva, pom\u00e1haj\u00fa udr\u017eiava\u0165 hladinu cholesterolu<\/strong> <strong>a prispievaj\u00fa k spr\u00e1vnemu v\u00fdvoju plodu<\/strong>.<\/p>\n\n\n\n<p>Odpor\u00fa\u010da sa konzumova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">\u013eanov\u00e9 semienka<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chia-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">chia semienka<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/konopne-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/konopna-seminka\" rel=\"noreferrer noopener\">konopn\u00e9 semienka<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1701170088808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_orechy_pocas_tehotenstva\"><\/span>M\u00f4\u017eem jes\u0165 orechy po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, orechy obsahuj\u00fa mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn pre v\u00fdvoj plodu. Po\u010das tehotenstva m\u00f4\u017eete jes\u0165 napr\u00edklad ke\u0161u, lieskov\u00e9 orechy, mandle, pekanov\u00e9 \u010di vla\u0161sk\u00e9 orechy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701170170120\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_mnozstvo_orechov_je_bezpecne_konzumovat_pocas_tehotenstva\"><\/span>Ak\u00e9 mno\u017estvo orechov je bezpe\u010dn\u00e9 konzumova\u0165 po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka orechov po\u010das tehotenstva je zhruba jedna hrs\u0165 orechov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701170228935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_konzumacia_orechov_priniest_nejake_rizika_pocas_tehotenstva\"><\/span>M\u00f4\u017ee konzum\u00e1cia orechov prinies\u0165 nejak\u00e9 rizik\u00e1 po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak nem\u00e1te alergiu na orechy a konzumujete ich v primeranom mno\u017estve, s\u00fa orechy po\u010das tehotenstva zvy\u010dajne bezpe\u010dn\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1701170303529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_konzumacia_orechov_ovplyvnit_hmotnost_pocas_tehotenstva\"><\/span>M\u00f4\u017ee konzum\u00e1cia orechov ovplyvni\u0165 hmotnos\u0165 po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Orechy maj\u00fa vysok\u00fd obsah kal\u00f3ri\u00ed, tak\u017ee ich konzumujte v primeranom mno\u017estve a dbajte na vyv\u00e1\u017een\u00fa stravu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><a href=\"https:\/\/app.freelo.io\/task\/10722921#\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cak\u00e1te nov\u00fd pr\u00edrastok do rodiny a zauj\u00edma vas, ako sa najlep\u0161ie stravova\u0165 po\u010das tehotenstva? M\u00f4\u017eu nast\u00e1vaj\u00face mami\u010dky jes\u0165 orechy po\u010das tehotenstva? Ur\u010dite \u00e1no! Orechy s\u00fa skvel\u00fdm zdrojom d\u00f4le\u017eit\u00fdch \u017eiv\u00edn pre v\u00e1s aj va\u0161e b\u00e1b\u00e4tko.<\/p>\n","protected":false},"author":8,"featured_media":45288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Orechy po\u010das tehotenstva: Pre\u010do ich jes\u0165?","rank_math_description":"\u2705 Orechy po\u010das tehotenstva \u2705 M\u00f4\u017eem jes\u0165 orechy po\u010das tehotenstva? \u2705 Ak\u00e9 orechy jes\u0165 po\u010das tehotenstva a na \u010do je to dobr\u00e9 \u2705 7 druhov orechov","rank_math_focus_keyword":"o\u0159echy v t\u011bhotenstv\u00ed","rank_math_facebook_title":"Orechy po\u010das tehotenstva: Pre\u010do jes\u0165 vla\u0161sk\u00e9 orechy, mandle a pekanov\u00e9 orechy?","rank_math_facebook_description":"\u2705 Orechy po\u010das tehotenstva \u2705 M\u00f4\u017eem jes\u0165 orechy po\u010das tehotenstva? \u2705 Ak\u00e9 orechy jes\u0165 po\u010das tehotenstva a na \u010do je to dobr\u00e9 \u2705 7 druhov orechov","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[15,376],"tags":[],"class_list":["post-6308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/orechy-v-tehotenstvi.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/6308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=6308"}],"version-history":[{"count":40,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/6308\/revisions"}],"predecessor-version":[{"id":56723,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/6308\/revisions\/56723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/45288"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=6308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=6308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=6308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}