{"id":60202,"date":"2026-09-23T12:42:00","date_gmt":"2026-09-23T10:42:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=60202"},"modified":"2026-09-29T06:42:23","modified_gmt":"2026-09-29T04:42:23","slug":"zdrave-cuketove-brownies-s-kokosom","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom","title":{"rendered":"Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Milujete \u010dokol\u00e1dov\u00e9 dezerty a z\u00e1rove\u0148 h\u013ead\u00e1te sp\u00f4sob, ako do jed\u00e1lni\u010dka prepa\u0161ova\u0165 viac zdrav\u00fdch surov\u00edn (alebo jednoducho neviete, \u010do s obrovskou \u00farodou cukiet zo z\u00e1hradky)? Kaviarne s\u00fa pln\u00e9 \u00fa\u017easn\u00fdch z\u00e1kuskov, ale ten najlep\u0161\u00ed <strong>\u010dokol\u00e1dov\u00fd z\u00e1\u017eitok<\/strong> si m\u00f4\u017eete \u013eahko pripravi\u0165 aj doma. Spojili sme lahodn\u00fa chu\u0165 \u010dokol\u00e1dov\u00e9ho brownies s neutr\u00e1lnou a neuverite\u013ene \u0161\u0165avnatou cuketou. Tak \u010do, vysk\u00fa\u0161ate to s nami?<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Preco_sa_robi_brownies_z_cukety\" >Pre\u010do sa rob\u00ed brownies z cukety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Z_coho_upiect_zdravsie_cuketove_brownies\" >Z \u010doho upiec\u0165 zdrav\u0161ie cuketov\u00e9 brownies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ochutnej_Orech_Mandlova_muka_BIELA\" >Ochutnej Orech Mand\u013eov\u00e1 m\u00faka BIELA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ochutnej_Orech_Belgicka_horka_cokolada\" >Ochutnej Orech Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ochutnej_Orech_Chia_semienka_cierne\" >Ochutnej Orech Chia semienka \u010dierne<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ako_pripravit_dokonale_cesto_na_cuketove_brownies\" >Ako pripravi\u0165 dokonal\u00e9 cesto na cuketov\u00e9 brownies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Pecenie_cuketoveho_brownies_na_plech\" >Pe\u010denie cuketov\u00e9ho brownies na plech<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ako_na_dokonalu_polevu_na_cuketove_brownies\" >Ako na dokonal\u00fa polevu na cuketov\u00e9 brownies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ako_rozpustit_cokoladu_vo_vodnom_kupeli\" >Ako rozpusti\u0165 \u010dokol\u00e1du vo vodnom k\u00fapeli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ako_dlho_vydrzia_cuketove_brownies\" >Ako dlho vydr\u017eia cuketov\u00e9 brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Zdrave_cuk%D0%B5%D1%82ove_brownies_s_kokosom\" >Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Zdrave_cuk%D0%B5%D1%82ove_brownies_s_kokosom-2\" >Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Zdrave_cuk%D0%B5%D1%82ove_brownies_s_kokosom-3\" >Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Najcastejsie_kladene_otazky_FAQ\" >Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Musim_cuketu_lupat_a_vyzimat_z_nej_vodu\" >Mus\u00edm cuketu l\u00fapa\u0165 a vy\u017e\u00edma\u0165 z nej vodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Mozem_erytritol_nahradit_klasickym_cukrom\" >M\u00f4\u017eem erytritol nahradi\u0165 klasick\u00fdm cukrom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\/#Spoznaju_deti_ze_je_v_dezerte_zelenina\" >Spoznaj\u00fa deti, \u017ee je v dezerte zelenina?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_robi_brownies_z_cukety\"><\/span>Pre\u010do sa rob\u00ed brownies z cukety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ak nepozn\u00e1te <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-nejlepsie-cokoladove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">klasick\u00e9 brownies<\/a><\/strong>, ide o vynikaj\u00faci \u010dokol\u00e1dov\u00fd dezert z USA, ktor\u00e9ho cesto sa zvy\u010dajne sklad\u00e1 z obrovsk\u00e9ho mno\u017estva masla, \u010dokol\u00e1dy a cukru. Prav\u00e9 brownies mus\u00ed by\u0165 vn\u00fatri vl\u00e1\u010dne, mierne lepiv\u00e9 (tzv. fudge) a hutn\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A pre\u010do do neho prid\u00e1va\u0165 cuketu? <strong>Cuketa je toti\u017e pre sladk\u00e9 pe\u010denie absol\u00fatny z\u00e1zrak!<\/strong> Je tvoren\u00e1 z viac ako 90 % vodou. Po\u010das pe\u010denia funguje v ceste ako <strong>pr\u00edrodn\u00fd zvlh\u010dova\u010d<\/strong>.<strong> \u00daplne tak nahrad\u00ed nezdrav\u00e9 mno\u017estvo tuku<\/strong>, no pritom zachov\u00e1 t\u00fa dokonal\u00fa, \u0165a\u017ek\u00fa a \u0161\u0165avnat\u00fa text\u00faru typick\u00fa pre brownies. Navy\u0161e m\u00e1 absol\u00fatne neutr\u00e1lnu chu\u0165 \u2013 <strong>pohlt\u00ed intenz\u00edvne t\u00f3ny kakaa a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dy<\/a><\/strong>, tak\u017ee o nej v dezerte ani neviete.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-2.jpg\" alt=\"Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosom\" class=\"wp-image-71496\"\/><figcaption class=\"wp-element-caption\">Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosom<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_upiect_zdravsie_cuketove_brownies\"><\/span>Z \u010doho upiec\u0165 zdrav\u0161ie cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Sk\u00f4r ne\u017e sa pust\u00edte do pe\u010denia, je najlep\u0161ie si v\u0161etky ingrediencie pripravi\u0165 vopred. Aby sme vytvorili zdrav\u0161iu alternat\u00edvu klasick\u00e9ho receptu, siahnuli sme po surovin\u00e1ch, ktor\u00e9 s\u00fa v\u00fd\u017eivn\u00e9 a neza\u0165a\u017eia va\u0161e tr\u00e1venie.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Okrem obrovsk\u00e9ho mno\u017estva <strong>cukety<\/strong> sme klasick\u00fa m\u00faku \u010diasto\u010dne nahradili <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand\u013eovou m\u00fakou<\/strong><\/a>, ktor\u00e1 je prirodzene bezlepkov\u00e1 a pln\u00e1 zdrav\u00fdch tukov. Namiesto rafinovan\u00e9ho bieleho cukru pou\u017e\u00edvame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">erythritol<\/a><\/strong>, \u010do je pr\u00edrodn\u00e9 sladidlo s nulovou kalorickou hodnotou. \u010eal\u0161\u00edm na\u0161\u00edm tajn\u00fdm tromfom s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienka<\/a><\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Preto\u017ee cuketa p\u00fa\u0161\u0165a ve\u013ea vody, chia semienka t\u00fato tekutinu nasaj\u00fa,<\/strong> vytvoria g\u00e9l, ktor\u00fd cesto \u00fa\u017easne spoj\u00ed, a navy\u0161e dezert obohat\u00ed o vl\u00e1kninu a omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B01-01-0010-00\" data-variant-id=\"JA80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" data-product-price-with-vat=\"12.99\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Ochutnej Orech Mand\u013eov\u00e1 m\u00faka BIELA\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Mandlova_muka_BIELA\"><\/span>Ochutnej Orech Mand\u013eov\u00e1 m\u00faka BIELA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">12.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B07-12-0001-00\" data-variant-id=\"21R0000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=1-kg\" data-product-price-with-vat=\"16.19\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnvdv7u3003yfd03934yvc7m\/Belgick__ho_k___okol_da.jpeg\" alt=\"Ochutnej Orech Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Belgicka_horka_cokolada\"><\/span>Ochutnej Orech Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">16.19 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B02-01-0001-00\" data-variant-id=\"QC80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=200-g\" data-product-price-with-vat=\"2.39\" data-product-currency=\"EUR\" data-product-variant-name=\"200 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Ochutnej Orech Chia semienka \u010dierne\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Chia_semienka_cierne\"><\/span>Ochutnej Orech Chia semienka \u010dierne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">2.39 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_dokonale_cesto_na_cuketove_brownies\"><\/span>Ako pripravi\u0165 dokonal\u00e9 cesto na cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edprava cesta na cuketov\u00e9 brownies je nesmierne jednoduch\u00e1 a zvl\u00e1dnete ju v jednej jedinej mise. Ako prv\u00fa si umyte a <strong>najemno nastr\u00fahajte cuketu (vodu z nej nevytl\u00e1\u010dajte)<\/strong>. Vo ve\u013ekej mise potom metli\u010dkou poriadne vy\u0161\u013eahajte vajcia s erytritolom (alebo cukrom) a ly\u017ei\u010dkou vanilkov\u00e9ho extraktu. Do tejto tekutej zmesi postupne prisypte v\u0161etky such\u00e9 ingrediencie: hladk\u00fa aj mand\u013eov\u00fa m\u00faku, kakao, kypriaci pr\u00e1\u0161ok, chia semienka a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">str\u00fahan\u00fd kokos<\/a><\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vznikne v\u00e1m ve\u013emi hust\u00e1, a\u017e drobiv\u00e1 hmota. Teraz prich\u00e1dza to \u010daro \u2013 <strong>pridajte nastr\u00fahan\u00fa cuketu<\/strong>. Ke\u010f cesto vareskou prepoj\u00edte, cuketa pust\u00ed svoju \u0161\u0165avu a cesto sa n\u00e1dhern\u00fdm sp\u00f4sobom spoj\u00ed do hladkej, vl\u00e1\u010dnej konzistencie.<strong> \u00daplne na z\u00e1ver do neho z\u013eahka vmie\u0161ajte dve hrste nasekanej \u010dokol\u00e1dy<\/strong>, aby v brownies po upe\u010den\u00ed vznikli roztopen\u00e9 \u010dokol\u00e1dov\u00e9 jazierka. Vylejte cesto na plech vystlan\u00fd papierom na pe\u010denie.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pecenie_cuketoveho_brownies_na_plech\"><\/span>Pe\u010denie cuketov\u00e9ho brownies na plech<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">R\u00faru predhrejte na 180 \u00b0C. Plech s cestom vlo\u017ete do r\u00fary a pe\u010dte pribli\u017ene 40 min\u00fat. <strong>Ako spozna\u0165, \u017ee je cuketov\u00e9 brownies hotov\u00e9?<\/strong> Okraje kol\u00e1\u010da sa za\u010dn\u00fa jemne odde\u013eova\u0165 od papiera na pe\u010denie a spevnia sa. Ur\u010dite vykonajte aj test so \u0161p\u00e1radlom. Pam\u00e4tajte v\u0161ak, \u017ee kv\u00f4li k\u00faskom roztavenej \u010dokol\u00e1dy a vlhkej cukete nebude \u0161p\u00e1radlo nikdy \u00faplne such\u00e9 \u2013 mala by na \u0148om zosta\u0165 hust\u00e1 vlhk\u00e1 omrvinka, nie tekut\u00e9 surov\u00e9 cesto. Nechajte dezert vychladn\u00fa\u0165 vonku na plechu.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_na_dokonalu_polevu_na_cuketove_brownies\"><\/span>Ako na dokonal\u00fa polevu na cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Najd\u00f4le\u017eitej\u0161ou \u010das\u0165ou pre luxusn\u00fd vzh\u013ead a chu\u0165 je z\u00e1vere\u010dn\u00e1 \u010dokol\u00e1dov\u00e1 poleva. Najlep\u0161ie je pou\u017ei\u0165 kvalitn\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">hork\u00fa \u010dokol\u00e1du <\/a><\/strong>s ly\u017ei\u010dkou <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/strong> alebo k\u00faskom masla, v\u010faka ktor\u00e9mu sa poleva bude kr\u00e1sne leskn\u00fa\u0165 a pri kr\u00e1jan\u00ed sa nebude to\u013eko l\u00e1ma\u0165. \u010cokol\u00e1du s tukom rozpustite najlep\u0161ie vo vodnom k\u00fapeli.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rozpustit_cokoladu_vo_vodnom_kupeli\"><\/span>Ako rozpusti\u0165 \u010dokol\u00e1du vo vodnom k\u00fapeli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Pripravte si hrniec s vodou, ktor\u00fd ohrievajte na miernom ohni. Nad hrniec polo\u017ete teplovzdorn\u00fa misku s \u010dokol\u00e1dou a olejom \u010di maslom (dno misky sa nesmie dot\u00fdka\u0165 vriacej vody). Po\u010das rozp\u00fa\u0161\u0165ania pomaly mie\u0161ajte, k\u00fdm nebude \u010dokol\u00e1da tekut\u00e1 a hladk\u00e1. <strong>Hne\u010f ako m\u00e1te brownies upe\u010den\u00e9 a vychladnut\u00e9, polevu na\u0148 rovnomerne roztrite<\/strong> a posypte kokosom, nasekan\u00fdmi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jadra?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciami<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00fdmi orechmi<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdm ovoc\u00edm<\/a><\/strong>.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies.jpg\" alt=\"cuketov\u00e9 brownies\" class=\"wp-image-71498\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzia_cuketove_brownies\"><\/span>Ako dlho vydr\u017eia cuketov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Preto\u017ee na rozdiel od klasick\u00fdch such\u00fdch buchiet obsahuje tento dezert obrovsk\u00e9 mno\u017estvo zeleniny a vlhkosti, prospieva mu chlad! Ide\u00e1lne je skladova\u0165 ho v uzavretej krabi\u010dke v chladni\u010dke. Na druh\u00fd de\u0148 sa chute e\u0161te viac rozle\u017eia, text\u00fara stuhne do dokonalej \u201efudge&#8220; podoby a <strong>v chladni\u010dke v\u00e1m vydr\u017e\u00ed \u010derstv\u00fd a vl\u00e1\u010dny pokojne 4 a\u017e 5 dn\u00ed<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/brownies-recepty-najlepsie-cokoladove\" target=\"_blank\" rel=\"noreferrer noopener\">6 najlep\u0161\u00edch receptov na brownies pln\u00e9 \u010dokol\u00e1dy<\/a><\/strong><\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-60197\" class=\"wprm-recipe-container\" data-recipe-id=\"60197\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Zdrav\u00e9 cuketov\u00e9 brownies s kokosem\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-1-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-1-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-1.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_cuk%D0%B5%D1%82ove_brownies_s_kokosom\"><\/span>Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Milujete \u010dokol\u00e1du a h\u013ead\u00e1te trochu zdrav\u0161\u00ed recept na dokonal\u00fd recept? Upe\u010dte si s nami cuketov\u00e9 brownies s kokosom a nebudete \u013eutova\u0165.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdrave-cuk%d0%b5%d1%82ove-brownies-s-kokosom\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"60197\" data-print-identifier=\"zdrave-cuk%d0%b5%d1%82ove-brownies-s-kokosom\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fzdrave-cuketove-brownies-s-kokosom&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2026%2F09%2Fcuketove-brownies-1.jpg&amp;description=Zdrav%C3%A9+cuk%D0%B5%D1%82ov%C3%A9+brownies+s+kokosom&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"60197\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-cuketove-brownies-s-kokosom\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-1.jpg\" data-description=\"Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hodina<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">slovensk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60197 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"60197\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">plech<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-60197-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60197-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"60197\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-60197-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"60197\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"60197\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"60197\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Zdrave_cuk%D0%B5%D1%82ove_brownies_s_kokosom-2\"><\/span>Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cukety<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 v\u00e4\u010d\u0161ia cuketa)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">erythritolu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">alebo cukru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hladkej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mand\u013eovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kvalitn\u00e9ho kakaa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kypriaci pr\u00e1\u0161ok do pe\u010diva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia semienok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrste<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">belgickej horkej \u010dokol\u00e1dy<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Zdrave_cuk%D0%B5%D1%82ove_brownies_s_kokosom-3\"><\/span>Zdrav\u00e9 cuk\u0435\u0442ov\u00e9 brownies s kokosom<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">belgickej \u010dokol\u00e1dy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho oleja<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">alebo masla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlieka<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-60197-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-60197-instructions-container wprm-block-text-normal\" data-recipe=\"60197\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60197-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Predhrejte r\u00faru na 180 \u00b0C a plech vylo\u017ete papierom na pe\u010denie.<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cuketu bez \u0161upky nastr\u00fahajte najemno. Vodu z nej nevytl\u00e1\u010dajte.<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vo ve\u013ekej mise z\u013eahka vy\u0161\u013eahajte vajcia, erythritol a vanilkov\u00fd extrakt do hustej peny.<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prisypte such\u00e9 suroviny: hladk\u00fa a mand\u013eov\u00fa m\u00faku, kakao, kypriaci pr\u00e1\u0161ok, chia semienka a kokos. Premie\u0161ajte (zmes bude hutn\u00e1).<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte nastr\u00fahan\u00fa cuketu. Dobre premie\u0161ajte, k\u00fdm cuketa nepust\u00ed vodu a cesto sa nestane kr\u00e1sne vl\u00e1\u010dnym. Nakoniec vmie\u0161ajte nasekan\u00fa \u010dokol\u00e1du.<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cesto vlejte na plech, uhla\u010fte a pe\u010dte cca 40 min\u00fat. \u0160p\u00e1radlo zapichnut\u00e9 do stredu by malo vyjs\u0165 vlhk\u00e9, ale bez surov\u00e9ho cesta. Nechajte vychladn\u00fa\u0165.<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vo vodnom k\u00fapeli si rozpustite \u010dokol\u00e1du s kokosov\u00fdm olejom a mliekom na hladk\u00fa polevu.<\/span><\/div><\/li><li id=\"wprm-recipe-60197-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nalejte na vychladnut\u00e9 brownies a rozotrite. Ihne\u010f \u0161tedro posypte kokosom \u010di orie\u0161kami, k\u00fdm poleva nestuhne.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cuketov\u00e9 brownies<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_kladene_otazky_FAQ\"><\/span>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1786967684549\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Musim_cuketu_lupat_a_vyzimat_z_nej_vodu\"><\/span><strong>Mus\u00edm cuketu l\u00fapa\u0165 a vy\u017e\u00edma\u0165 z nej vodu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak m\u00e1te mlad\u00fa cuketu, sta\u010d\u00ed ju len umy\u0165 a nastr\u00faha\u0165 aj so \u0161upkou. Star\u0161iu cuketu rad\u0161ej o\u0161\u00fapte a vydlabte tvrd\u00e9 semienka. \u010co sa t\u00fdka vody \u2013 t\u00fa z cukety rozhodne nevytl\u00e1\u010dajte! Do cesta prid\u00e1vame chia semienka a kokos, ktor\u00e9 v\u0161etku tekutinu nasaj\u00fa a cesto perfektne zjemnia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786967733568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_erytritol_nahradit_klasickym_cukrom\"><\/span><strong>M\u00f4\u017eem erytritol nahradi\u0165 klasick\u00fdm cukrom?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, absol\u00fatne bez probl\u00e9mov. Pomer je 1:1, tak\u017ee sta\u010d\u00ed pou\u017ei\u0165 150 g klasick\u00e9ho bieleho alebo trstinov\u00e9ho cukru, pokia\u013e pr\u00e1ve netrvate na di\u00e9tnej\u0161ej low-carb verzii a nestr\u00e1\u017eite si kal\u00f3rie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1786967744317\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Spoznaju_deti_ze_je_v_dezerte_zelenina\"><\/span><strong>Spoznaj\u00fa deti, \u017ee je v dezerte zelenina?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ani n\u00e1hodou! Cuketa je chu\u0165ovo \u00faplne neutr\u00e1lna a po upe\u010den\u00ed sa v ceste \u00faplne strat\u00ed. Intenz\u00edvne kakao a k\u00fasky \u010dokol\u00e1dy ju spo\u013eahlivo zamaskuj\u00fa. Deti bud\u00fa nad\u0161en\u00e9 z luxusn\u00e9ho \u010dokol\u00e1dov\u00e9ho dezertu a vy budete ma\u0165 rados\u0165, \u017ee jedia zdravo.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Milujete \u010dokol\u00e1du a h\u013ead\u00e1te trochu zdrav\u0161\u00ed recept na dokonal\u00e9 brownies? Upe\u010dte si s nami cuketov\u00e9 brownies s kokosom a nebudete \u013eutova\u0165.<\/p>\n","protected":false},"author":2,"featured_media":60200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 cuketov\u00e9 brownies s kokosom \u2013 recept","rank_math_description":"Vysk\u00fa\u0161ajte zdrav\u00e9 cuketov\u00e9 brownies s kokosom \u2013 jednoduch\u00fd recept, ktor\u00fd si zamilujete. Pripravte si ich e\u0161te dnes a vychutnajte zdrav\u00fa dobrotu!","rank_math_focus_keyword":"zdrav\u00e9 cuketov\u00e9 brownies s kokosom","rank_math_facebook_title":"Recept: Zdrav\u00e9 cuketov\u00e9 brownies s kokosom","rank_math_facebook_description":"Vysk\u00fa\u0161ajte zdrav\u00e9 cuketov\u00e9 brownies s kokosom \u2013 jednoduch\u00fd recept, ktor\u00fd si zamilujete. Pripravte si ich e\u0161te dnes a vychutnajte zdrav\u00fa dobrotu!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[758,12,708],"tags":[],"class_list":["post-60202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/09\/cuketove-brownies-2-1.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/60202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=60202"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/60202\/revisions"}],"predecessor-version":[{"id":60211,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/60202\/revisions\/60211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/60200"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=60202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=60202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=60202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}