{"id":5549,"date":"2025-09-29T14:40:43","date_gmt":"2025-09-29T12:40:43","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=5549"},"modified":"2026-04-13T15:25:05","modified_gmt":"2026-04-13T13:25:05","slug":"domaca-ovsena-kasa","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa","title":{"rendered":"Recept: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom"},"content":{"rendered":"\n<p>Ka\u0161a patr\u00ed medzi na\u0161e najob\u013e\u00fabenej\u0161ie<strong> ra\u0148ajky<\/strong>. Pripravujeme si ju nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a a za tie roky n\u00e1s neomrzela. Najlep\u0161ie na nej je, \u017ee si z nej m\u00f4\u017eete pripravi\u0165 nespo\u010detn\u00e9 mno\u017estvo vari\u00e1ci\u00ed, sta\u010d\u00ed sa nau\u010di\u0165 z\u00e1kladn\u00fd recept a potom u\u017e len experimentova\u0165 do chuti. Dnes sme si pre v\u00e1s pripravili <strong>recept na zdrav\u00fa dom\u00e1cu ka\u0161u, ktor\u00fa si m\u00f4\u017eete vychutna\u0165 s jablkami, ban\u00e1nom \u010di in\u00fdm ob\u013e\u00faben\u00fdm ovoc\u00edm<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg\" alt=\"Recept: Ovsen\u00e1 ka\u0161a.\" class=\"wp-image-5665\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00e1 ka\u0161a.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Co_potrebujete_na_pripravu_ovsenej_kase\" >\u010co potrebujete na pr\u00edpravu ovsenej ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Priprava_domacej_ovsenej_kase_krok_za_krokom\" >Pr\u00edprava dom\u00e1cej ovsenej ka\u0161e krok za krokom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#100_Arasidove_maslo_jemne_300_g\" >100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#100_Pistaciove_maslo_jemne\" >100 % Pist\u00e1ciov\u00e9 maslo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#100_Mandlove_maslo_jemne\" >100 % Mand\u013eov\u00e9 maslo jemn\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Ake_mlieko_pouzit_na_pripravu_ovsenej_kase\" >Ak\u00e9 mlieko pou\u017ei\u0165 na pr\u00edpravu ovsenej ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Ako_si_pripravit_zdravu_ovsenu_kasu\" >Ako si pripravi\u0165 zdrav\u00fa ovsen\u00fa ka\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#S_cim_kasu_podavat\" >S \u010d\u00edm ka\u0161u pod\u00e1va\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Ovsena_kasa_%E2%80%93_tipy_na_chutne_variacie_a_kreativne_kombinacie\" >Ovsen\u00e1 ka\u0161a \u2013 tipy na chutn\u00e9 vari\u00e1cie a kreat\u00edvne kombin\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Recept_Zdrava_domaca_ovsena_kasa_s_jablkami_ci_bananom\" >Recept: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_potrebujete_na_pripravu_ovsenej_kase\"><\/span>\u010co potrebujete na pr\u00edpravu ovsenej ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edprava ovsenej ka\u0161e je jednoduch\u00e1 a vy\u017eaduje si len nieko\u013eko z\u00e1kladn\u00fdch surov\u00edn. V\u010faka svojej univerz\u00e1lnosti m\u00f4\u017eete recept na ka\u0161u prisp\u00f4sobi\u0165 svojej chuti, napr\u00edklad pridan\u00edm ovocia, orechov, semienok alebo korenia.<\/p>\n\n\n\n<p>Na pr\u00edpravu tejto chutnej ka\u0161e budete potrebova\u0165 tieto suroviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vlo\u010dky:<\/strong> Z\u00e1kladom ka\u0161e s\u00fa ovsen\u00e9 vlo\u010dky. Najlep\u0161ie s\u00fa <strong>jemne mlet\u00e9<\/strong>, preto\u017ee pr\u00edprava ka\u0161e bude ove\u013ea r\u00fdchlej\u0161ia. A kto m\u00e1 r\u00e1no \u010das na oddych? My nie.:)<\/li>\n\n\n\n<li><strong>Mlieko:<\/strong> M\u00f4\u017eete pou\u017ei\u0165 kravsk\u00e9 alebo veg\u00e1nske mlieko, my m\u00e1me najrad\u0161ej ovsen\u00e9 alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-mlieko\">mand\u013eov\u00e9<\/a><\/strong>, vynikaj\u00face je v\u0161ak aj dom\u00e1ce <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidove-mlieko\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9<\/a><\/strong>&nbsp;alebo&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosove-mlieko\">kokosov\u00e9 mlieko<\/a><\/strong>. M\u00f4\u017eete namiesto mlieka pou\u017ei\u0165 aj vodu.<\/li>\n\n\n\n<li><strong>Ovocie:<\/strong> Ovocie jednoducho do ka\u0161e patr\u00ed. Najrad\u0161ej m\u00e1me ban\u00e1ny, jablk\u00e1 alebo su\u0161en\u00e9 ovocie, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">hrozienka<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/morusa-biela-plod-natural?varianta=50-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/moruse-bila-susene-plody-natural\" rel=\"noreferrer noopener\">moru\u0161a<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-mango\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 datle<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-marhule\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 marhule<\/a><\/strong>. V\u00fdborn\u00e9 je aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\">mrazom su\u0161en\u00e9 ovocie<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Sladidlo:<\/strong> Na osladenie ka\u0161e m\u00f4\u017eete pou\u017ei\u0165 med, <strong>javorov\u00fd sirup<\/strong> alebo cukor.<\/li>\n\n\n\n<li><strong>Tuk:<\/strong> Maslo alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/strong>, ak chcete kr\u00e9movej\u0161iu konzistenciu ka\u0161e.<\/li>\n\n\n\n<li><strong>Korenie:<\/strong> \u0160korica, pern\u00edkov\u00e9 korenie alebo kakao pod\u013ea chuti.<\/li>\n\n\n\n<li><strong>Orechy: <\/strong>Kto by nemiloval <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a><\/strong> v ka\u0161i? Najlep\u0161ie s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9 orechy<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>\u010eal\u0161ie ingrediencie:<\/strong> Marmel\u00e1da, jogurt alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidove-maslo\" target=\"_blank\" data-type=\"post\" data-id=\"445\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9<\/a><\/strong> \u010di in\u00e9 maslo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <\/strong>Kvalitn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hrozienka<\/strong><\/a>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-mango\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" rel=\"noreferrer noopener\">su\u0161en\u00e9 datle<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-marhule\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 marhule<\/a><\/strong>, <strong>javorov\u00fd sirup<\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a><\/strong> k\u00fapite lacno spolu s ovsen\u00fdmi vlo\u010dkami a lyofilizovan\u00fdm ovoc\u00edm v e-shope <strong><a href=\"https:\/\/www.ochutnejorech.sk\/\">ochutnajorech.sk<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-700x467.jpg\" alt=\"Ovsen\u00e1 ka\u0161a.\" class=\"wp-image-5664\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00e9 vlo\u010dky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marakuja-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Sk\u00faste do receptu prida\u0165 tie\u017e 100 % sirup marakuja<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_domacej_ovsenej_kase_krok_za_krokom\"><\/span>Pr\u00edprava dom\u00e1cej ovsenej ka\u0161e krok za krokom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ovsen\u00fa ka\u0161u si \u013eahko priprav\u00edte od oka.<\/strong> Vezmite za hrs\u0165 ovsen\u00fdch vlo\u010diek, nasypte ich do mal\u00e9ho hrnca a zalejte mliekom tak, aby boli v\u0161etky vlo\u010dky ponoren\u00e9. Potom m\u00f4\u017eete pod\u013ea chuti prida\u0165 \u0161koricu, pern\u00edkov\u00e9 korenie alebo kakao. Ak chcete ma\u0165 ka\u0161u kr\u00e9movej\u0161iu, pridajte do nej ly\u017ei\u010dku <strong>masla<\/strong> alebo <strong>kokosov\u00e9ho oleja<\/strong>. Na zv\u00fdraznenie chuti m\u00f4\u017eete prida\u0165 aj trochu soli. Varte, k\u00fdm nie s\u00fa vlo\u010dky m\u00e4kk\u00e9.<\/p>\n\n\n\n<p>Ka\u0161u pod\u013ea chuti osla\u010fte <strong>medom<\/strong>, <strong>javorov\u00fdm sirupom<\/strong> alebo <strong>cukrom<\/strong>. Ka\u0161u prelejte do misky alebo hlbok\u00e9ho taniera a ozdobte ju nakr\u00e1jan\u00fdm <strong>ovoc\u00edm<\/strong>, napr\u00edklad <strong>ban\u00e1nmi<\/strong> alebo <strong>jablkami<\/strong>.<\/p>\n\n\n\n<p>Ovsen\u00fa ka\u0161u si bez <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ara\u0161idov\u00e9ho masla<\/strong><\/a> nevieme predstavi\u0165. Ak ste ho e\u0161te nikdy neochutnali, pridajte si ho do nej a uvid\u00edte, \u017ee ara\u0161idov\u00e9 maslo je jednoducho bo\u017esk\u00e9. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u0161idov\u00e9 maslo<\/a><\/strong> nie je to jedin\u00e9, \u010do m\u00f4\u017eete do ka\u0161e pou\u017ei\u0165. V e-shope na v\u00e1s \u010dakaj\u00fa aj \u010fal\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/masla-z-orechov\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechov\u00e9 masl\u00e1<\/strong><\/a>, napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fd kr\u00e9m<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"4.25\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1j8tjk002w10g3u57bie6a\/IMG_7128.jpg\" alt=\"100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.25 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161idov\u00e9 maslo v\u00e1s naozaj prekvap\u00ed svojou hladkou konzistenciou. Je 100 % pr\u00edrodn\u00e9 a neobsahuje \u017eiadny pridan\u00fd cukor.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0006-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"BC80000101\"\n             data-product-price-with-vat=\"13.69\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1jchvs003810g3bkw04ppx\/IMG_7122.jpg\" alt=\"100 % Pist\u00e1ciov\u00e9 maslo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Pistaciove_maslo_jemne\"><\/span>100 % Pist\u00e1ciov\u00e9 maslo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.69 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100 % pr\u00edrodn\u00e9 maslo z pist\u00e1ciov\u00fdch jadier v\u00e1s ohrom\u00ed. M\u00e1 dokonal\u00fa a jemn\u00fa konzistenciu a neobsahuje \u017eiadny pridan\u00fd cukor, konzerva\u010dn\u00e9 l\u00e1tky ani in\u00e9 \u0161kodliv\u00e9 pr\u00edsady. Pist\u00e1ciov\u00e9 maslo m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad do ka\u0161\u00ed, k ovociu, do jogurtu alebo ako n\u00e1pl\u0148 do muffinov \u010di cupcakes. Najlep\u0161ie je v\u0161ak len tak &#8211; na ly\u017ei\u010dke.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0005-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"AC80000101\"\n             data-product-price-with-vat=\"6.65\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1jc7er003510g354vj209s\/fhfhfghdf.jpg\" alt=\"100 % Mand\u013eov\u00e9 maslo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Mandlove_maslo_jemne\"><\/span>100 % Mand\u013eov\u00e9 maslo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">6.65 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e maslo vyroben\u00e9 z hned\u00fdch pr\u00edrodn\u00fdch nel\u00fapan\u00fdch mandl\u00ed je 100 % pr\u00edrodn\u00e9. Neobsahuje \u017eiadny pridan\u00fd cukor, konzerva\u010dn\u00e9 l\u00e1tky ani in\u00e9 pr\u00eddavn\u00e9 l\u00e1tky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Na z\u00e1ver pridajte nasekan\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9 orechy<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a><\/strong>. M\u00f4\u017eete pou\u017ei\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hrozienka<\/strong><\/a>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-marhule\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 marhule<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a><\/strong> alebo \u010fal\u0161ie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 ovocie<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-700x467.jpg\" alt=\"Recept: Ovsen\u00e1 ka\u0161a.\" class=\"wp-image-5666\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovsen\u00e1 ka\u0161a.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_mlieko_pouzit_na_pripravu_ovsenej_kase\"><\/span>Ak\u00e9 mlieko pou\u017ei\u0165 na pr\u00edpravu ovsenej ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u0161u si m\u00f4\u017eete jednoducho pripravi\u0165 z ak\u00e9hoko\u013evek typu mlieka, m\u00f4\u017eete pou\u017ei\u0165 aj vodu. Tu s\u00fa najob\u013e\u00fabenej\u0161ie varianty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mand\u013eov\u00e9 mlieko<\/strong> je skvelou vo\u013ebou pre t\u00fdch, ktor\u00ed preferuj\u00fa n\u00edzkokalorick\u00fa a bezlakt\u00f3zov\u00fa alternat\u00edvu. Je bohat\u00e9 na vitam\u00edny a miner\u00e1ly, m\u00e1 jemn\u00fa a mierne sladk\u00fa chu\u0165 a v\u010faka n\u00edzkemu obsahu tuku je ka\u0161a str\u00e1vite\u013enej\u0161ia.<\/li>\n\n\n\n<li><strong>Kokosov\u00e9 mlieko<\/strong> (hust\u00e9 z plechovky alebo ve\u013ek\u00e9ho balenia <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Real Thai<\/a><\/strong>) je v\u00fdbornou vo\u013ebou pre t\u00fdch, ktor\u00ed miluj\u00fa kr\u00e9mov\u00fa kokosov\u00fa chu\u0165 a chc\u00fa, aby ich ka\u0161a zas\u00fdtila na cel\u00fd de\u0148.<\/li>\n\n\n\n<li><strong>Kravsk\u00e9 mlieko<\/strong> je klasika. Jeho vy\u0161\u0161\u00ed obsah tuku dod\u00e1va ka\u0161i bohat\u00fa a kr\u00e9mov\u00fa konzistenciu, ktor\u00e1 uspokoj\u00ed aj tie najn\u00e1ro\u010dnej\u0161ie chu\u0165ov\u00e9 bunky. Navy\u0161e obsahuje ve\u013ea v\u00e1pnika a vitam\u00ednu D, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre zdravie kost\u00ed a zubov.<\/li>\n\n\n\n<li><strong>Ry\u017eov\u00e9 mlieko<\/strong> je pomerne sladk\u00e9, tak\u017ee je v\u00fdbornou vo\u013ebou pre t\u00fdch, ktor\u00ed preferuj\u00fa sladk\u00fa ka\u0161u bez toho, aby ju museli sladi\u0165. Ry\u017eov\u00e9 mlieko je prirodzene bezlepkov\u00e9, vegetari\u00e1nske a veg\u00e1nske.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 mlieko <\/strong>patr\u00ed medzi cenovo najdostupnej\u0161ie veg\u00e1nske mlieko a podobne ako ry\u017eov\u00e9 mlieko je sladk\u00e9, tak\u017ee je vhodn\u00e9 pre t\u00fdch, ktor\u00ed si nechc\u00fa ka\u0161u sladi\u0165, ale nesladen\u00e9 mand\u013eov\u00e9 mlieko im pripad\u00e1 trochu mdl\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_pripravit_zdravu_ovsenu_kasu\"><\/span>Ako si pripravi\u0165 zdrav\u00fa ovsen\u00fa ka\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u0161a je prirodzene zdrav\u00e1, ak ju pr\u00edli\u0161 neslad\u00edte a pri jej pr\u00edprave nepou\u017e\u00edvate ve\u013ek\u00e9 mno\u017estvo masla. Najd\u00f4le\u017eitej\u0161ie je, \u010do do ka\u0161e prid\u00e1vate a ko\u013eko prid\u00e1vate. Orechy, semienka a ovocie prid\u00e1vajte striedmo. Pravidlom je, \u017ee jedna porcia ka\u0161e by mala obsahova\u0165 jedno mal\u00e9 jablko alebo polovicu ban\u00e1nu a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">polievkov\u00fa ly\u017eicu ara\u0161idov\u00e9ho masla<\/a><\/strong>.<\/p>\n\n\n\n<p>Na sladenie si m\u00f4\u017eete vybra\u0165 z r\u00f4znych zdrav\u00fdch sladidiel, ako je <strong>javorov\u00fd sirup<\/strong> alebo menej kalorick\u00fd <strong>\u010dakankov\u00fd sirup<\/strong>. Tieto sirupy s\u00fa pr\u00edrodnou <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" data-type=\"post\" data-id=\"1804\" target=\"_blank\" rel=\"noreferrer noopener\">alternat\u00edvou be\u017en\u00e9ho cukru<\/a><\/strong> a obsahuj\u00fa viac miner\u00e1lov a vitam\u00ednov. Mali by ste sa v\u0161ak vyh\u00fdba\u0165 ich nadmern\u00e9mu pou\u017e\u00edvaniu, aby bola ka\u0161a zdrav\u00e1.<\/p>\n\n\n\n<p>Nezab\u00fadajte, \u017ee samotn\u00e1 ka\u0161a u\u017e obsahuje mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, ale na dosiahnutie e\u0161te lep\u0161\u00edch v\u00fd\u017eivov\u00fdch hodn\u00f4t do nej m\u00f4\u017eete prida\u0165 \u010fal\u0161ie zdroje <strong>bielkov\u00edn<\/strong>. <strong>Do ka\u0161e m\u00f4\u017eete zamie\u0161a\u0165 napr\u00edklad ly\u017eicu prote\u00ednov\u00e9ho pr\u00e1\u0161ku alebo prida\u0165 porciu tvarohu \u010di bieleho jogurtu.<\/strong><\/p>\n\n\n\n<p>Ak chcete ka\u0161u obohati\u0165 o zdrav\u00e9 tuky a \u010fal\u0161ie \u017eiviny, m\u00f4\u017eete prida\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" target=\"_blank\" rel=\"noreferrer noopener\">semienka<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanovy-olej-lisovany-za-studena-natural?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u013eanov\u00fd olej<\/a><\/strong>.<\/p>\n\n\n\n<p>V nasleduj\u00facej tabu\u013eke uv\u00e1dzame nieko\u013eko ingredienci\u00ed a ich v\u00fd\u017eivov\u00e9 hodnoty, ktor\u00e9 m\u00f4\u017eete prida\u0165 do ka\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Mno\u017estvo<\/th><th>Pr\u00edsada<\/th><th>Kal\u00f3rie<\/th><th>Bielkoviny<\/th><th>Tuk<\/th><th>Sacharidy<\/th><\/tr><\/thead><tbody><tr><td>50 g<\/td><td><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/td><td>185<\/td><td>6,5 g<\/td><td>3,5 g<\/td><td>30 g<\/td><\/tr><tr><td>1 ly\u017eica<\/td><td><strong>javorov\u00fd sirup<\/strong><\/td><td>52<\/td><td>0 g<\/td><td>0 g<\/td><td>13,5 g<\/td><\/tr><tr><td>1 ly\u017eica<\/td><td><strong>\u010dakankov\u00fd sirup<\/strong><\/td><td>50<\/td><td>0 g<\/td><td>0 g<\/td><td>14 g<\/td><\/tr><tr><td>30 g<\/td><td><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00e9 orechy<\/a><\/strong><\/td><td>183<\/td><td>4 g<\/td><td>18 g<\/td><td>4 g<\/td><\/tr><tr><td>100 g<\/td><td>biely jogurt<\/td><td>61<\/td><td>5 g<\/td><td>1,6 g<\/td><td>4,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-700x368.jpg\" alt=\"Dom\u00e1ce makadamov\u00e9 mlieko pou\u017eite do ra\u0148ajkovej ka\u0161e alebo do granoly.\" class=\"wp-image-4570\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mlie\u010dna ka\u0161a z makadamov\u00e9ho mlieka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kasu_podavat\"><\/span>S \u010d\u00edm ka\u0161u pod\u00e1va\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovsen\u00fa ka\u0161u m\u00f4\u017eete pod\u00e1va\u0165 prakticky s ak\u00fdmko\u013evek ovoc\u00edm. My preferujeme sez\u00f3nne, aktu\u00e1lne jablk\u00e1 a mandar\u00ednky, hodia sa v\u0161ak aj orechy, orechov\u00e9 masl\u00e1, ale aj jogurt alebo marmel\u00e1da.<\/p>\n\n\n\n<p><strong>Ara\u0161idov\u00e9 maslo:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/arasidy\">Ara\u0161idy<\/a><\/strong> v skuto\u010dnosti nie s\u00fa orechy, ale strukoviny a tomu zodpovedaj\u00fa aj v\u00fd\u017eivov\u00e9 hodnoty ara\u0161idov\u00e9ho masla. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u0161idov\u00e9 maslo<\/a><\/strong> \u00faplne milujeme, preto\u017ee je pln\u00e9 prote\u00ednov, zdrav\u00fdch tukov a v ka\u0161i chut\u00ed \u00faplne skvele. M\u00e1me radi jemn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, ale vy si m\u00f4\u017eete prida\u0165 preferuje <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-chrumkave?varianta=300-g\">chrumkav\u00e9 ara\u0161idov\u00e9 maslo<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Ban\u00e1n: <\/strong>Ban\u00e1ny patria medzi najob\u013e\u00fabenej\u0161ie ovocie, ktor\u00e9 sa prid\u00e1va do ovsenej ka\u0161e, jemn\u00e1 chu\u0165 ban\u00e1nu skvele dop\u013a\u0148a v\u00fdrazn\u00fa chu\u0165 ara\u0161idov\u00e9ho masla. Z\u00e1rove\u0148 s\u00fa ban\u00e1ny pomerne sladk\u00e9, tak\u017ee ak nedosladzujete ovsen\u00fa ka\u0161u, dodaj\u00fa jej prirodzen\u00fa sladkos\u0165.<\/p>\n\n\n\n<p><strong>Jablko:<\/strong> Jablk\u00e1 s\u00fa skvelou vo\u013ebou do ovsenej ka\u0161e. Navy\u0161e jab\u013a\u010dka s\u00fa op\u00e4\u0165 prirodzene sladk\u00e9, tak\u017ee t\u00fdm oslad\u00edte ka\u0161u bez toho, aby ste museli prid\u00e1va\u0165 cukor.<\/p>\n\n\n\n<p><strong>Mand\u013eov\u00e9 maslo:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">Maslo<\/a><\/strong> vyroben\u00e9 z mlet\u00fdch mandl\u00ed, je jemnej\u0161ie ako napr\u00edklad ara\u0161idov\u00e9 maslo a je vhodn\u00e9 aj pri chudnut\u00ed. Obsahuje menej tuku ako maslo z makadamov\u00fdch orechov.<\/p>\n\n\n\n<p><strong>Javorov\u00fd sirup:<\/strong> Chcete si ka\u0161u osladi\u0165 inak ako cukrom alebo medom? Vysk\u00fa\u0161ajte ob\u013e\u00faben\u00fd <strong>javorov\u00fd sirup<\/strong>.<\/p>\n\n\n\n<p><strong>\u010cakankov\u00fd sirup:<\/strong> Ak h\u013ead\u00e1te zdrav\u00e9 sladidlo, siahnite po \u010dakankovom sirupe. \u010cakanka je rastlina, z ktorej kore\u0148ov sa tento sirup vyr\u00e1ba. Je red\u0161\u00ed ako javorov\u00fd sirup a m\u00e1 jemnej\u0161iu sladk\u00fa chu\u0165.<\/p>\n\n\n\n<p><strong>TIP: Pridajte&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cucoriedkova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100 % \u010du\u010doriedkov\u00fd sirup<\/a>.<\/strong><\/p>\n\n\n\n<p>Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj lyofilizovan\u00e9 ovocie. My m\u00e1me radi lyofilizovan\u00e9 maliny a lyofilizovan\u00e9 jahody. Ale <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" rel=\"noreferrer noopener\">mrazom su\u0161en\u00e9 ovocie<\/a><\/strong> m\u00e1me v ponuke aj v \u010fal\u0161\u00edch variantoch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg\" alt=\"Ovsen\u00e1 ka\u0161a.\" class=\"wp-image-5433\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ovsen\u00e1 ka\u0161a cez noc.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovsena_kasa_%E2%80%93_tipy_na_chutne_variacie_a_kreativne_kombinacie\"><\/span>Ovsen\u00e1 ka\u0161a \u2013 tipy na chutn\u00e9 vari\u00e1cie a kreat\u00edvne kombin\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cokol\u00e1dov\u00e1 ka\u0161a<\/strong> <strong>s ara\u0161idov\u00fdm maslom a ban\u00e1nom<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e1 ka\u0161a s ovsen\u00fdm mliekom, kakaom, nakr\u00e1jan\u00fdm ban\u00e1nom a ara\u0161idov\u00fdm maslom.<\/li>\n<\/ul>\n\n\n\n<p><strong>Jesenn\u00e1 jablkov\u00e1 ka\u0161a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e1 ka\u0161a s mand\u013eov\u00fdm mliekom, \u0161koricou, nakr\u00e1jan\u00fdmi jablkami a mand\u013eov\u00fdm maslom.<\/li>\n<\/ul>\n\n\n\n<p><strong>Marhu\u013eov\u00e1 ka\u0161a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e1 ka\u0161a s mand\u013eov\u00fdm mliekom, \u0161koricou, nakr\u00e1jan\u00fdmi su\u0161en\u00fdmi marhu\u013eami a nasekan\u00fdmi mand\u013eami.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u010cu\u010doriedkovo-vanilkov\u00e1 ka\u0161a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e1 ka\u0161a s kokosov\u00fdm mliekom, vanilkov\u00fdm extraktom, \u010derstv\u00fdmi \u010du\u010doriedkami a nasekan\u00fdmi makadamov\u00fdmi orechmi.<\/li>\n<\/ul>\n\n\n\n<p><strong>Hru\u0161kov\u00e1 ka\u0161a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm mliekom, \u0161koricou, nakr\u00e1jan\u00fdmi hru\u0161kami, nasekan\u00fdmi orechmi a trochou medu navrch.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tropick\u00e1 ka\u0161a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e1 ka\u0161a s kokosov\u00fdm mliekom z plechovky, kardam\u00f3nom, nakraj\u00e1nou pap\u00e1jou a mangom a ara\u0161idov\u00fdm maslom.<\/li>\n<\/ul>\n\n\n\n<p>Ka\u0161u si m\u00f4\u017eete pripravi\u0165 aj na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" data-type=\"post\" data-id=\"1287\" rel=\"noreferrer noopener\">cez noc<\/a><\/strong>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5606\" class=\"wprm-recipe-container\" data-recipe-id=\"5606\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Ovsen\u00e1 ka\u0161a\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdrava_domaca_ovsena_kasa_s_jablkami_ci_bananom\"><\/span>Recept: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovsen\u00e1 ka\u0161a patr\u00ed medzi najob\u013e\u00fabenej\u0161ie ra\u0148ajky na svete a nie je sa \u010domu divi\u0165. Sta\u010d\u00ed prida\u0165 alebo ubra\u0165 p\u00e1r ingredienci\u00ed a m\u00f4\u017eete si vytvori\u0165 tis\u00edce chutn\u00fdch vari\u00e1ci\u00ed. Po\u010fme sa pozrie\u0165 na z\u00e1kladn\u00fd recept.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5606 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> z <span class=\"wprm-recipe-rating-count\">3<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-zdrava-domaca-ovsena-kasa-s-jablkami-ci-bananom\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5606\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fdomaca-ovsena-kasa&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2023%2F10%2Fovesna-kase-2-1.jpg&amp;description=Recept%3A+Zdrav%C3%A1+dom%C3%A1ca+ovsen%C3%A1+ka%C5%A1a+s+jablkami+%C4%8Di+ban%C3%A1nom&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5606\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1.jpg\" data-description=\"Recept: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5606 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"5606\" aria-label=\"Upravte porcie receptov\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-5606-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5606-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5606\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovsen\u00fdch vlo\u010diek<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(jemne mlet\u00fdch)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlieka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pod\u013ea typu stravovania)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">javorov\u00e9ho sirupu<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(je mo\u017en\u00e9 vynecha\u0165)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/skorica-mleta-500-g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">\u0161korice<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(volite\u013en\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nakr\u00e1jan\u00e9ho ovocia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ban\u00e1n, mandar\u00ednky, su\u0161en\u00e9 ovocie \u010di jablk\u00e1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">ara\u0161idov\u00e9ho masla<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(mand\u013eov\u00e9ho \u010di in\u00e9ho orechov\u00e9ho)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5606-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5606-instructions-container wprm-block-text-normal\" data-recipe=\"5606\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5606-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vlo\u010dky nasypeme do mal\u00e9ho hrnca a zalejeme mliekom a vmie\u0161ame \u0161koricu.<\/span><\/div><\/li><li id=\"wprm-recipe-5606-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Za st\u00e1leho mie\u0161ania privedieme do varu.<\/span><\/div><\/li><li id=\"wprm-recipe-5606-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Var\u00edme, k\u00fdm nie s\u00fa vlo\u010dky m\u00e4kk\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-5606-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ka\u0161u prelejte do hlbok\u00e9ho taniera alebo misky, ozdob\u00edme ovoc\u00edm a ara\u0161idov\u00fdm maslom.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ovsen\u00e1 ka\u0161a patr\u00ed k na\u0161im najob\u013e\u00fabenej\u0161\u00edm ra\u0148ajk\u00e1m, pripravujeme si ju nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a a za tie roky n\u00e1s e\u0161te neomrzela. Najlep\u0161ie na nej je to, \u017ee si ju m\u00f4\u017ee\u0165 da\u0165 s jablkami \u010di ban\u00e1nom.<\/p>\n","protected":false},"author":4,"featured_media":5664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom","rank_math_description":"\u2705 Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom. Z\u00e1kladn\u00fd recept a tipy na r\u00f4zne vari\u00e1cie. \u2705 Ak\u00e9 mlieko je najlep\u0161ie na ovsen\u00fa ka\u0161u + \u010do sa do nej hod\u00ed.","rank_math_focus_keyword":"ovesn\u00e1 ka\u0161e","rank_math_facebook_title":"Recept: Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom","rank_math_facebook_description":"\u2705 Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom. Z\u00e1kladn\u00fd recept a tipy na r\u00f4zne vari\u00e1cie. \u2705 Ak\u00e9 mlieko je najlep\u0161ie na ovsen\u00fa ka\u0161u + \u010do sa do nej hod\u00ed.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[931,15,12],"tags":[],"class_list":["post-5549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ranajky","category-orechy","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucie"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/5549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=5549"}],"version-history":[{"count":53,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/5549\/revisions"}],"predecessor-version":[{"id":56742,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/5549\/revisions\/56742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/5664"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=5549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=5549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=5549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}