{"id":55215,"date":"2026-05-10T07:00:00","date_gmt":"2026-05-10T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55215"},"modified":"2026-03-19T07:01:00","modified_gmt":"2026-03-19T06:01:00","slug":"keto-cookies-bez-lepku-biela-cokolada-brusnice","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice","title":{"rendered":"Keto recept na n\u00edzkosacharidov\u00e9 cookies s bielou \u010dokol\u00e1dou a brusnicami z mand\u013eovej m\u00faky (bez lepku)"},"content":{"rendered":"\n<p>Ste na <strong>n\u00edzkosacharidovej<\/strong> alebo <strong>keto di\u00e9te<\/strong> a chcete si pripravi\u0165 nejak\u00fd jednoduch\u00fd dezert? Tieto keto n\u00edzkosacharidov\u00e9 cookies s bielou \u010dokol\u00e1dou a brusnicami s\u00fa vyroben\u00e9 z mand\u013eovej m\u00faky, tak\u017ee v nich <strong>je n\u00edzky obsah sacharidov a z\u00e1rove\u0148 s\u00fa bez lepku, tak\u017ee s\u00fa vhodn\u00e9 aj pre \u013eud\u00ed na bezlepkovej di\u00e9te. <\/strong><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Co_je_keto_stravovanie\" >\u010co je keto stravovanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ake_zvolit_nizkosacharidove_sladidlo\" >Ak\u00e9 zvoli\u0165 n\u00edzkosacharidov\u00e9 sladidlo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#4Slim_Cakankovy_sirup_original_350g\" >4Slim \u010cakankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ochutnej_Orech_Mandlova_muka_BIELA\" >Ochutnej O\u0159ech Mand\u013eov\u00e1 m\u00faka BIELA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ochutnej_Orech_Belgicka_biela_cokolada\" >Ochutnej O\u0159ech Belgick\u00e1 biela \u010dokol\u00e1da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ake_pouzit_orechy\" >Ak\u00e9 pou\u017ei\u0165 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ochutnej_Orech_Lupane_pistacie_surove\" >Ochutnej O\u0159ech L\u00fapan\u00e9 pist\u00e1cie surov\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ochutnej_Orech_Mandle_naturalne_27-30_male\" >Ochutnej O\u0159ech Mandle natur\u00e1lne 27-30 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Ochutnej_Orech_Pekanove_orechy_naturalne\" >Ochutnej O\u0159ech Pekanov\u00e9 orechy natur\u00e1lne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Z_coho_su_nase_cookies_vyrobene\" >Z \u010doho s\u00fa na\u0161e cookies vyroben\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Aku_pouzit_cokoladu_na_cookies\" >Ak\u00fa pou\u017ei\u0165 \u010dokol\u00e1du na cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Preco_pouzivame_v_recepte_mandlovu_muku\" >Pre\u010do pou\u017e\u00edvame v recepte mand\u013eov\u00fa m\u00faku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#V_com_su_tieto_cookies_zdravsie_ako_klasicke_cookies\" >V \u010dom s\u00fa tieto cookies zdrav\u0161ie ako klasick\u00e9 cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/keto-cookies-bez-lepku-biela-cokolada-brusnice\/#Postup_na_vyrobu_cookies\" >Postup na v\u00fdrobu cookies<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_keto_stravovanie\"><\/span>\u010co je keto stravovanie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Keto stravovanie<\/strong>, neboli ketog\u00e9nna di\u00e9ta, je sp\u00f4sob stravovania s ve\u013emi n\u00edzkym obsahom sacharidov a vysok\u00fdm obsahom tukov. Cie\u013eom tejto di\u00e9ty je uvies\u0165 telo do stavu ket\u00f3zy, kedy telo prepne svoj prim\u00e1rny zdroj energie z gluk\u00f3zy na tuky.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/keto-cookies-4.jpg\" alt=\"Keto recept na n\u00edzkosacharidov\u00e9 cookies s b\u00edlou \u010dokol\u00e1dou a brusinkami z mandlov\u00e9 mouky (bez lepku)\" class=\"wp-image-16690\"\/><figcaption class=\"wp-element-caption\">Keto recept na n\u00edzkosacharidov\u00e9 cookies s b\u00edlou \u010dokol\u00e1dou a brusinkami z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9 mouky<\/a><\/strong> (bez lepku)<\/figcaption><\/figure>\n\n\n<p>Toho sa dosahuje drastick\u00fdm zn\u00ed\u017een\u00edm pr\u00edjmu sacharidov a ich nahraden\u00edm tukmi.<strong> Keto strava zah\u0155\u0148a potraviny ako m\u00e4so, ryby, vajcia, orechy, semienka, syry a zdrav\u00e9 tuky, ako je avok\u00e1do a olivov\u00fd olej. <\/strong>Obmedzuje pr\u00edjem potrav\u00edn bohat\u00fdch na sacharidy, ako je chlieb, cestoviny, ry\u017ea, sladkosti a niektor\u00e9 ovocie.&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_zvolit_nizkosacharidove_sladidlo\"><\/span>Ak\u00e9 zvoli\u0165 n\u00edzkosacharidov\u00e9 sladidlo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ak h\u013ead\u00e1te n\u00edzkosacharidov\u00e9 sladidlo pre keto su\u0161ienky, najpravdepodobnej\u0161ie siahnete po erythritole. Erythritol je jedn\u00fdm z najlep\u0161\u00edch sladidiel pre keto a n\u00edzkosacharidov\u00fa di\u00e9tu. <strong>M\u00e1 ve\u013emi n\u00edzky glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee nezvy\u0161uje hladinu cukru v krvi.<\/strong><\/p>\n\n\n<p> Je tie\u017e takmer bez kal\u00f3ri\u00ed a m\u00e1 prirodzene sladk\u00fa chu\u0165 bez umelej pr\u00edchu\u0165.<strong> \u010eal\u0161ou skvelou vo\u013ebou je monk \u010dakankov\u00fd sirup, ktor\u00fd je tie\u017e bez kal\u00f3ri\u00ed a m\u00e1 ve\u013emi n\u00edzky glykemick\u00fd index.<\/strong> Obe tieto sladidl\u00e1 s\u00fa vhodn\u00e9 na pe\u010denie a dodaj\u00fa va\u0161im su\u0161ienkam po\u017eadovan\u00fa sladkos\u0165 bez negat\u00edvnych \u00fa\u010dinkov rafinovan\u00e9ho cukru.<\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B16-02-0118-01\" data-variant-id=\"AO80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" data-product-price-with-vat=\"7.95\" data-product-currency=\"EUR\" data-product-variant-name=\"350 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cm84h8axp073ejm02fj9abx0s\/cekanka.webp\" alt=\"4Slim \u010cakankov\u00fd sirup origin\u00e1l 350g\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"4Slim_Cakankovy_sirup_original_350g\"><\/span>4Slim \u010cakankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">7.95 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-01-0010-00\" data-variant-id=\"JA80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" data-product-price-with-vat=\"12.99\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Ochutnej O\u0159ech Mand\u013eov\u00e1 m\u00faka BIELA\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Mandlova_muka_BIELA\"><\/span>Ochutnej O\u0159ech Mand\u013eov\u00e1 m\u00faka BIELA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">12.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B07-12-0003-00\" data-variant-id=\"51R0000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=250-g\" data-product-price-with-vat=\"6.79\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnve2otb004gfd03jvw4y6rk\/Belgick__b_l___okol_da.jpeg\" alt=\"Ochutnej O\u0159ech Belgick\u00e1 biela \u010dokol\u00e1da\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Belgicka_biela_cokolada\"><\/span>Ochutnej O\u0159ech Belgick\u00e1 biela \u010dokol\u00e1da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">6.79 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_pouzit_orechy\"><\/span>Ak\u00e9 pou\u017ei\u0165 orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>My sme do cookies pou\u017eili vla\u0161sk\u00e9 orechy, ale m\u00f4\u017eete si do nich da\u0165 samozrejme ak\u00e9ko\u013evek m\u00e1te radi:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 orechy<\/a><\/strong>: Dod\u00e1vaj\u00fa bohat\u00fa, zemit\u00fa chu\u0165 a s\u00fa bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, ktor\u00e9 podporuj\u00fa zdravie srdca.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\"><strong>Mandle<\/strong>:<\/a> Maj\u00fa jemn\u00fa, maslov\u00fa chu\u0165 a s\u00fa bohat\u00e9 na vitam\u00edn E a hor\u010d\u00edk, \u010do podporuje zdravie poko\u017eky a kost\u00ed. Patria aj k menej tu\u010dn\u00fdm orechom.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-kesu\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u orechy<\/a><\/strong>: Maj\u00fa sladk\u00fa a kr\u00e9mov\u00fa chu\u0165. S\u00fa bohat\u00e9 na me\u010f, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre tvorbu energie a spr\u00e1vne funguj\u00faci nervov\u00fd syst\u00e9m. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lieskov\u00e9 orechy<\/strong>:<\/a> Dod\u00e1vaj\u00fa jemn\u00fa, sladk\u00fa chu\u0165 a s\u00fa bohat\u00e9 na vitam\u00edn E, ktor\u00fd p\u00f4sob\u00ed ako antioxidant.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pek\u00e1nov\u00e9 orechy<\/a><\/strong>: Maj\u00fa bohat\u00fa, maslov\u00fa chu\u0165 a s\u00fa pln\u00e9 zdrav\u00fdch tukov a vl\u00e1kniny, \u010do podporuje zdrav\u00e9 tr\u00e1venie.<\/li>\n\n\n\n<li><strong>Pist\u00e1cie<\/strong>: Maj\u00fa jemn\u00fa, nasladkav\u00fa chu\u0165 a s\u00fa bohat\u00e9 na bielkoviny a vl\u00e1kninu, \u010do podporuje pocit s\u00fdtosti.<\/li>\n<\/ul>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B01-01-0015-01\" data-variant-id=\"1B80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jadra?varianta=250-g\" data-product-price-with-vat=\"9.59\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-jadra?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj87xmd00cupd27b7sbvtan\/pistacie-jadra-vyloupana-surova.jpg\" alt=\"Ochutnej O\u0159ech L\u00fapan\u00e9 pist\u00e1cie surov\u00e9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Lupane_pistacie_surove\"><\/span>Ochutnej O\u0159ech L\u00fapan\u00e9 pist\u00e1cie surov\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">9.59 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-01-0009-03\" data-variant-id=\"HA80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" data-product-price-with-vat=\"9.69\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8algk0u22bp023czoa97r\/OchutnejOrech_6_mandle_natural_27-30_male.webp\" alt=\"Ochutnej O\u0159ech Mandle natur\u00e1lne 27-30 mal\u00e9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Mandle_naturalne_27-30_male\"><\/span>Ochutnej O\u0159ech Mandle natur\u00e1lne 27-30 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">9.69 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-01-0013-00\" data-variant-id=\"TA80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=250-g\" data-product-price-with-vat=\"7.59\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8p0hh0u5wbp027zgiudlk\/OchutnejOrech_17_Pekan.webp\" alt=\"Ochutnej O\u0159ech Pekanov\u00e9 orechy natur\u00e1lne\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Pekanove_orechy_naturalne\"><\/span>Ochutnej O\u0159ech Pekanov\u00e9 orechy natur\u00e1lne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">7.59 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_su_nase_cookies_vyrobene\"><\/span>Z \u010doho s\u00fa na\u0161e cookies vyroben\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Na\u0161e zdrav\u00e9 cookies nie s\u00fa ani z masla, ani z klasick\u00e9ho bieleho cukru, zato v nich n\u00e1jdete:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mand\u013eov\u00e1 m\u00faka<\/strong>: Vynikaj\u00faca bezlepkov\u00e1 alternat\u00edva k be\u017enej m\u00fake, bohat\u00e1 na bielkoviny, zdrav\u00e9 tuky a vl\u00e1kninu.<\/li>\n\n\n\n<li><strong>Erythritol alebo in\u00e9 keto sladidlo<\/strong>: N\u00edzkokalorick\u00e9 sladidlo, ktor\u00e9 nezvy\u0161uje hladinu cukru v krvi, je ide\u00e1lne pre t\u00fdch, ktor\u00ed sleduj\u00fa svoj pr\u00edjem sacharidov.<\/li>\n\n\n\n<li><strong>Kokosov\u00fd olej:<\/strong> Kokosov\u00fd olej obsahuje nas\u00fdten\u00e9 tuky vo forme stredne dlh\u00fdch re\u0165azcov\u00fdch triglyceridov (MCT). Tieto tuky s\u00fa r\u00fdchlo metabolizovan\u00e9 a m\u00f4\u017eu by\u0165 pou\u017eit\u00e9 ako okam\u017eit\u00fd zdroj energie.&nbsp;<\/li>\n\n\n\n<li><strong>Vajce<\/strong>: Vajce je zdrojom prote\u00ednu, ale hlavne dr\u017e\u00ed cookies spolu.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00e9 brusnice<\/strong>: Dod\u00e1vaj\u00fa cookies \u0161mrnc v\u010faka ich pomerne v\u00fdraznej chuti. <\/li>\n\n\n\n<li><strong>Biela \u010dokol\u00e1da<\/strong>: Pou\u017eitie kvalitnej \u010dokol\u00e1dy, ako je belgick\u00e1 \u010dokol\u00e1da Callebaut, zaru\u010duje naprosto luxusn\u00fa chu\u0165, m\u00f4\u017eete samozrejme pou\u017ei\u0165 aj variantu bez cukru a namiesto bielej \u010dokol\u00e1dy da\u0165 mlie\u010dnu \u010di hork\u00fa. <\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/keto-cookies-3.jpg\" alt=\"Low carb cookies\" class=\"wp-image-16689\"\/><figcaption class=\"wp-element-caption\">Low carb cookies<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_pouzit_cokoladu_na_cookies\"><\/span>Ak\u00fa pou\u017ei\u0165 \u010dokol\u00e1du na cookies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Pre na\u0161e zdrav\u00e9 cookies odpor\u00fa\u010dame pou\u017ei\u0165 kvalitn\u00fa belgick\u00fa \u010dokol\u00e1du. Ak ste na keto di\u00e9te, tak na cookies pou\u017eite \u010dokol\u00e1du bez cukru. <strong> Najlep\u0161ou vo\u013ebou je belgick\u00e1 \u010dokol\u00e1da Callebaut, ktor\u00e1 m\u00e1 viac ako storo\u010dn\u00fa trad\u00edciu a patr\u00ed medzi najkvalitnej\u0161ie \u010dokol\u00e1dy na svete. <\/strong><\/p>\n\n\n<p>Callebaut pon\u00faka \u010dokol\u00e1dov\u00e9 k\u00fasky na pe\u010denie v nieko\u013ek\u00fdch variantoch: <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mlie\u010dna<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">hork\u00e1<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">biela <\/a>i <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-karamelova-cokolada-gold?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">karamelov\u00e1 \u010dokol\u00e1da<\/a>, ale i varianty <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada-bez-cukru?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">bez cukru<\/a> \u010di bez lakt\u00f3zy, ktor\u00e1 je vhodn\u00e1 napr\u00edklad pre veg\u00e1nov.<\/strong><\/p>\n\n\n<p>Callebaut pou\u017e\u00edva len tie najlep\u0161ie kakaov\u00e9 b\u00f4by, ktor\u00e9 starostlivo vybiera a spracov\u00e1va priamo v Belgicku, \u010do zaru\u010duje vysok\u00fa kvalitu a pr\u00e9miov\u00fa chu\u0165.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzivame_v_recepte_mandlovu_muku\"><\/span>Pre\u010do pou\u017e\u00edvame v recepte mand\u013eov\u00fa m\u00faku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Mand\u013eov\u00e1 m\u00faka je skvelou n\u00e1hradou za klasick\u00fa p\u0161eni\u010dn\u00fa m\u00faku, najm\u00e4 pre t\u00fdch, ktor\u00ed sa vyh\u00fdbaj\u00fa lepku alebo s\u00fa na n\u00edzkosacharidovej \u010di keto di\u00e9te. Je bohat\u00e1 na bielkoviny, zdrav\u00e9 tuky a vl\u00e1kninu, \u010do z t\u00fdchto cookies rob\u00ed nielen chutn\u00fd, ale aj v\u00fd\u017eivn\u00fd dezert. Mand\u013eov\u00e1 m\u00faka tie\u017e dod\u00e1va jemn\u00fa, orechov\u00fa chu\u0165, ktor\u00e1 sa skvelo dop\u013a\u0148a s bielou \u010dokol\u00e1dou a brusnicami.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/keto-cookies-2-1.jpg\" alt=\"Keto cookies jsou jednoduch\u00e9 na p\u0159\u00edpravu a jsou rychl\u00e9 hotov\u00e9\" class=\"wp-image-16688\"\/><figcaption class=\"wp-element-caption\">Keto cookies jsou jednoduch\u00e9 na p\u0159\u00edpravu a jsou rychl\u00e9 hotov\u00e9<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_com_su_tieto_cookies_zdravsie_ako_klasicke_cookies\"><\/span>V \u010dom s\u00fa tieto cookies zdrav\u0161ie ako klasick\u00e9 cookies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Na\u0161e cookies s\u00fa zdrav\u0161ie v\u010faka nieko\u013ek\u00fdm k\u013e\u00fa\u010dov\u00fdm zmen\u00e1m v recepte:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou\u017eitie mand\u013eovej m\u00faky<\/strong>&nbsp;namiesto p\u0161eni\u010dnej m\u00faky zvy\u0161uje obsah bielkov\u00edn a zdrav\u00fdch tukov a z\u00e1rove\u0148 zni\u017euje obsah sacharidov.<\/li>\n\n\n\n<li><strong>Erythritol alebo in\u00e9 keto sladidlo<\/strong>&nbsp;namiesto klasick\u00e9ho cukru zni\u017euje obsah kal\u00f3ri\u00ed a udr\u017eiava stabiln\u00fa hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Pridanie brusn\u00edc<\/strong>&nbsp;zvy\u0161uje obsah antioxidantov, vitam\u00ednov a miner\u00e1lov.<\/li>\n<\/ul>\n\n\n<p><strong>TIP: Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie a pre\u010do ich jes\u0165?<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup_na_vyrobu_cookies\"><\/span>Postup na v\u00fdrobu cookies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Vyrobi\u0165 tieto zdrav\u00e9 cookies je naozaj jednoduch\u00e9 a r\u00fdchle. Za\u010dnite t\u00fdm, \u017ee si predhrejete r\u00faru na 190 \u00b0C. Vezmite si ve\u013ek\u00fa misu a zmie\u0161ajte mand\u013eov\u00fa m\u00faku, sladidlo, jedl\u00fa s\u00f3du a so\u013e. V inej miske zmie\u0161ajte rozpusten\u00e9 kokosov\u00e9 maslo, vajce a vanilkov\u00fd extrakt. <\/p>\n\n\n<p>Such\u00e9 ingrediencie postupne vmie\u0161ajte do tekutej zmesi, a\u017e k\u00fdm nevznikne hladk\u00e9 cesto.<strong> Potom pridajte nasekan\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 brusnice<\/a>, orechy (ak ich pou\u017e\u00edvate) a polovicu \u010dokol\u00e1dov\u00fdch pe\u010diatok.<\/strong><\/p>\n\n\n<p>Cesto nechajte chv\u00ed\u013eu odpo\u010din\u00fa\u0165, zatia\u013e \u010do predhrejete r\u00faru na 190 \u00b0C. Na plech vylo\u017een\u00fd pe\u010diacim papierom tvarujte placky z cesta a rozmiestnite ich asi 5 cm od seba. <\/p>\n\n\n<p>Potom ich ozdobte zvy\u0161kom \u010doko pe\u010diatok. <strong>Pe\u010dte cookies 15-18 min\u00fat, a\u017e k\u00fdm nie s\u00fa okraje zlatav\u00e9 a stred e\u0161te mierne m\u00e4kk\u00fd. Nechajte vychladn\u00fa\u0165, ne\u017e ich budete pod\u00e1va\u0165.<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Bezlepkov\u00e9 keto cookies s bielou \u010dokol\u00e1dou a brusnicami, ktor\u00e9 jsou pripraven\u00e9 z mand\u013eovej m\u00faky. S\u00fa v\u010faka tomu bezlepkov\u00e9, n\u00edzkosacharidov\u00e9 a vhodn\u00e9 pri akejko\u013evek di\u00e9te.<\/p>\n","protected":false},"author":10,"featured_media":55212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Keto cookies bez lepku s bielou \u010dokol\u00e1dou a brusnicami","rank_math_description":"Vysk\u00fa\u0161ajte na\u0161e keto cookies bez lepku s bielou \u010dokol\u00e1dou a brusnicami z mand\u013eovej m\u00faky. N\u00edzkosacharidov\u00e9, bezlepkov\u00e9 a chutn\u00e9. Recept n\u00e1jdete tu!","rank_math_focus_keyword":"keto cookies bez lepku","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[758,12,708],"tags":[],"class_list":["post-55215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/keto-cookies-2.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55215"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55215\/revisions"}],"predecessor-version":[{"id":55424,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55215\/revisions\/55424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55212"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}