{"id":55192,"date":"2026-05-07T07:00:00","date_gmt":"2026-05-07T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55192"},"modified":"2026-03-19T07:00:58","modified_gmt":"2026-03-19T06:00:58","slug":"quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept","title":{"rendered":"Zdrav\u00e1 zape\u010den\u00e1 quinoa so syrom a fazu\u013eou"},"content":{"rendered":"\n<p>Mexick\u00fa kuchy\u0148u \u00faplne milujem, u\u017e hrozne dlho si pripravujem podobn\u00fd recept ale s ry\u017eou. Len\u017ee ry\u017ea m\u00e1 pomerne vysok\u00fd glykemick\u00fd index a nie je preto ide\u00e1lne ju vari\u0165 tak \u010dasto. Preto som sa rozhodla vysk\u00fa\u0161a\u0165 variantu s quinoou. <strong>Naprosto ma to prekvapilo! T\u00e1to zape\u010den\u00e1 quinoa so syrom nielen \u017ee je zdrav\u00e1, r\u00fdchla, ale aj neuverite\u013ene chutn\u00e1. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zapecena-quionoa.jpg\" alt=\"Obl\u00edben\u00fd recept na zape\u010denou quinou inspirovanou chut\u011bmi Mexika\" class=\"wp-image-16917\"\/><figcaption class=\"wp-element-caption\">Obl\u00edben\u00fd recept na zape\u010denou quinou inspirovanou chut\u011bmi Mexika<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Co_je_typicke_pre_mexicku_kuchynu\" >\u010co je typick\u00e9 pre mexick\u00fa kuchy\u0148u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Preco_je_quinoa_zdrava\" >Pre\u010do je quinoa zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Aku_zvolit_quinou\" >Ak\u00fa zvoli\u0165 quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Ochutnej_Orech_Quinoa_biela\" >Ochutnej O\u0159ech Quinoa biela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Ake_papricky_pouzit_podla_palivosti\" >Ak\u00e9 papri\u010dky pou\u017ei\u0165 pod\u013ea p\u00e1livosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Preco_su_cierne_fazule_take_zdrave\" >Pre\u010do s\u00fa \u010dierne fazu\u013ee tak\u00e9 zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Ako_dlho_sa_zapecena_quinoa_pecie\" >Ako dlho sa zape\u010den\u00e1 quinoa pe\u010die?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-so-syrom-a-fazulou-zdravy-zapeceny-recept\/#Tipy_na_dalsie_recepty_z_quinoy\" >Tipy na \u010fal\u0161ie recepty z quinoy<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_typicke_pre_mexicku_kuchynu\"><\/span>\u010co je typick\u00e9 pre mexick\u00fa kuchy\u0148u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>\u017dila som nieko\u013eko mesiacov v Mexiku a tamoj\u0161iu kuchy\u0148u som si \u00faplne zamilovala. Mexick\u00e1 kuchy\u0148a je zn\u00e1ma svojimi v\u00fdrazn\u00fdmi a pestr\u00fdmi (a ob\u010das dos\u0165 ostr\u00fdmi) chu\u0165ami. <strong>Pre Mexiko je typick\u00fd koriander, limetka, \u010dierne fazu\u013ea a chilli. <\/strong>\u010casto s\u00fa doplnen\u00e9 avok\u00e1dom, paradajkami a kukuricou. Niektor\u00e9 z t\u00fdchto chut\u00ed n\u00e1jdete aj v na\u0161om recepte.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_quinoa_zdrava\"><\/span>Pre\u010do je quinoa zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> je skuto\u010dn\u00e1 superpotravina, aj preto je \u010doraz popul\u00e1rnej\u0161ia na Slovensku. <strong>Je bohat\u00e1 na bielkoviny, obsahuje v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn a je skvel\u00fdm zdrojom vl\u00e1kniny. <\/strong>V\u00fdskumy ukazuj\u00fa, \u017ee quinoa m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed v\u010faka svojmu obsahu antioxidantov a zdrav\u00fdch tukov. Tie\u017e obsahuje vysok\u00e9 mno\u017estvo \u017eeleza, hor\u010d\u00edka a vitam\u00ednu E, ktor\u00e9 podporuj\u00fa celkov\u00e9 zdravie a imunitn\u00fd syst\u00e9m.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_zvolit_quinou\"><\/span>Ak\u00fa zvoli\u0165 quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Mo\u017eno ste si v\u0161imli, \u017ee existuje viac druhov quinoy. Je to tak, m\u00f4\u017eete si zaobstara\u0165 \u010derven\u00fa, \u010diernu a bielu quinou. Pre tento recept pou\u017e\u00edvam <strong>bielu quinou<\/strong>. <\/p>\n\n\n<p>Biela quinoa m\u00e1 jemn\u00fa chu\u0165 a \u013eahk\u00fa text\u00faru a je asi najpodobnej\u0161ia ry\u017ei. Ke\u010f\u017ee som vych\u00e1dzala z receptu, v ktorom som predt\u00fdm v\u017edy pou\u017e\u00edvala ry\u017eu, tak som si zvolila bielu quinou. Tie\u017e sa var\u00ed zo v\u0161etk\u00fdch najkrat\u0161\u00ed \u010das, \u010do ocen\u00ed ka\u017ed\u00fd, kto nem\u00e1 na varenie to\u013eko \u010dasu. <\/p>\n\n\n<p><strong>TIP: Viete, \u017ee m\u00f4\u017eete uvari\u0165 z quinoy aj rizoto? Vysk\u00fa\u0161ajte na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1zijsk\u00e9 kari rizoto z quinoy<\/a>, na ktorom si ur\u010dite pochut\u00edte.<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B02-01-0008-00\" data-variant-id=\"2D80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" data-product-price-with-vat=\"1.84\" data-product-currency=\"EUR\" data-product-variant-name=\"200 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Ochutnej O\u0159ech Quinoa biela\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Quinoa_biela\"><\/span>Ochutnej O\u0159ech Quinoa biela<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">1.84 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Olej%20olivov%C3%BD%20extra%20panensk%C3%BD%20KORONEIKI%20250ml\" target=\"_blank\" rel=\"noopener\">\n    Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Km%C3%ADn%20%C5%99%C3%ADmsk%C3%BD%20MLET%C3%9D%20500g\" target=\"_blank\" rel=\"noopener\">\n    Km\u00edn \u0159\u00edmsk\u00fd MLET\u00dd 500g &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_papricky_pouzit_podla_palivosti\"><\/span>Ak\u00e9 papri\u010dky pou\u017ei\u0165 pod\u013ea p\u00e1livosti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>M\u00e1te to radi ostr\u00e9? Nie ste sami, ja p\u00e1liv\u00e9 jedlo naprosto milujem, ale m\u00e1m rada, ke\u010f to nie je ani ve\u013ea ani m\u00e1lo.<strong> Jalapeno papri\u010dky, pou\u017eit\u00e9 v tomto recepte, maj\u00fa stredn\u00fa p\u00e1livos\u0165 a dod\u00e1vaj\u00fa receptu poriadny k\u00f4r.<\/strong> <\/p>\n\n\n<p>Ak m\u00e1te radi skuto\u010dne p\u00e1liv\u00e9 jedl\u00e1 ako m\u00f4j tatko, m\u00f4\u017eete pou\u017ei\u0165 serrano papri\u010dky, ktor\u00e9 s\u00fa e\u0161te o nie\u010do ostrej\u0161ie. Pre jemnej\u0161iu variantu m\u00f4\u017eete zvoli\u0165 poblano alebo Anaheim papri\u010dky, ktor\u00e9 s\u00fa ove\u013ea miernej\u0161ie. Papri\u010dky m\u00f4\u017eete tie\u017e \u00faplne vynecha\u0165. <\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_cierne_fazule_take_zdrave\"><\/span>Pre\u010do s\u00fa \u010dierne fazu\u013ee tak\u00e9 zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>\u010cierne fazu\u013ee naprosto milujem, preto\u017ee s\u00fa v\u00fdborn\u00fdm zdrojom bielkov\u00edn a vl\u00e1kniny, tak\u017ee ich \u010dasto n\u00e1jdete vo vegetari\u00e1nskych a veg\u00e1nskych pokrmoch ako zdroj prote\u00ednov. <\/p>\n\n\n<p><strong>Obsahuj\u00fa tie\u017e v\u00fdznamn\u00e9 mno\u017estvo \u017eeleza, fosforu, v\u00e1pnika, hor\u010d\u00edka, mang\u00e1nu, medi a zinku. <\/strong>Tieto miner\u00e1ly prispievaj\u00fa ku zdraviu kost\u00ed a podporuj\u00fa celkov\u00e9 zdravie. \u010cierne fazu\u013ee maj\u00fa tie\u017e n\u00edzky glykemick\u00fd index, \u010do pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi.<\/p>\n\n\n<p><strong><strong>TIP: Vysk\u00fa\u0161ajte tie\u017e vynikaj\u00faci <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami<\/a>.<\/strong><\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zapecena-quionoa-2-700x467-1.jpg\" alt=\"Mexick\u00e1 quinoa zape\u010den\u00e1 se s\u00fdrem\" class=\"wp-image-16916\"\/><figcaption class=\"wp-element-caption\">Mexick\u00e1 quinoa zape\u010den\u00e1 se s\u00fdrem<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_zapecena_quinoa_pecie\"><\/span>Ako dlho sa zape\u010den\u00e1 quinoa pe\u010die?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>V\u017edy z\u00e1le\u017e\u00ed na tom, ak\u00fa m\u00e1te zapek\u00e1ciu misu a r\u00faru, ale v\u0161eobecne sa quinoa zape\u010die v predhriateej r\u00fare na 220 stup\u0148ov Celzia po dobu 20 min\u00fat, dokia\u013e nie je syr zlatist\u00fd a bublaj\u00faci.<\/p>\n\n\n<p><strong>TIP: Ochutnajte na\u0161e bo\u017esk\u00e9 ovocn\u00e9 \u0161\u0165avy. N\u00e1m ve\u013emi chut\u00ed <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hruskova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">hru\u0161kov\u00e1<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ananasova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">anan\u00e1sov\u00e1 <\/a>alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/stava-z-moruse-ciernej-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165ava z \u010diernej moru\u0161e<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/stava-z-papaje-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">pap\u00e1je<\/a>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_quinoy\"><\/span><strong>Tipy na \u010fal\u0161ie recepty z quinoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Zaujala v\u00e1s quinoa, ale neviete, \u010do z nej vari\u0165? Sk\u00faste na\u0161e ob\u013e\u00faben\u00e9 quinoa recepty, ktor\u00e9 n\u00e1jdete tie\u017e na na\u0161om blogu.<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Dokonal\u00e1 ra\u0148ajkov\u00e1 ka\u0161a z quinoy<\/strong>\n<ul class=\"wp-block-list\">\n<li>Quinoa ka\u0161a pripraven\u00e1 z kokosov\u00e9ho mlieka, sladen\u00e1 javorov\u00fdm sirupom, \u0161koricou a vanilkou. Pod\u00e1va\u0165 mo\u017eno tepl\u00fa aj studen\u00fa.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Quinoa \u0161al\u00e1t s c\u00edcerom<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0160al\u00e1t s quinoou a c\u00edcerom in\u0161pirovan\u00fd stredomorskou kuchy\u0148ou. Pou\u017e\u00edvame na\u0148 dokonal\u00fa letn\u00fa citr\u00f3nov\u00fa z\u00e1lievku z olivov\u00e9ho oleja, citr\u00f3na, v\u00ednneho octa a cesnaku. M\u00f4\u017ee by\u0165 pod\u00e1van\u00fd so zeleninou alebo doplnen\u00fd m\u00e4som.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zeleninov\u00e1 polievka s quinoou<\/strong>\n<ul class=\"wp-block-list\">\n<li>Di\u00e9tna polievka s n\u00edzkokalorickovou zeleninou plnou vl\u00e1kniny a quinoou. Polievka je veg\u00e1nska, ale mo\u017eno ju ozvl\u00e1\u0161\u0165ni\u0165 parmez\u00e1nom pre taliansky \u0161mrnc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/strong>\n<ul class=\"wp-block-list\">\n<li>Bezlepkov\u00e1 tortilla z quinoy, ktor\u00fa mo\u017eno pou\u017ei\u0165 ako ra\u0148ajkov\u00e9 burrito, hlavn\u00e9 jedlo v podobe enchiladas, zape\u010den\u00fa na mexick\u00fd sp\u00f4sob alebo pripraven\u00fa na sladko ako palacinku.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1na<\/strong>\n<ul class=\"wp-block-list\">\n<li>Veg\u00e1nske prote\u00ednov\u00e9 brownies s quinoou, prezret\u00fdm ban\u00e1nom, \u013eanov\u00fdmi semienkami, ara\u0161idov\u00fdm maslom, kakaom a kvalitnou \u010dokol\u00e1dou bez cukru.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a zape\u010den\u00e1 quinoa je in\u0161pirovan\u00e1 Mexikom, kde som nieko\u013eko mesiacov \u017eila, je to zdrav\u00fd recept, ktor\u00fd zas\u00fdti, je pln\u00fd chut\u00ed a je naozaj jednoduch\u00fd na pr\u00edpravu.<\/p>\n","protected":false},"author":10,"featured_media":55190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Quinoa so syrom a fazu\u013eou - Zdrav\u00fd zape\u010den\u00fd recept","rank_math_description":"Vysk\u00fa\u0161ajte zdrav\u00fa zape\u010den\u00fa quinoa so syrom a fazu\u013eou! Jednoduch\u00fd mexick\u00fd recept, ktor\u00fd zas\u00fdti cel\u00fa rodinu. Pln\u00fd chut\u00ed a v\u00fd\u017eivn\u00fdch l\u00e1tok.","rank_math_focus_keyword":"quinoa so syrom a fazu\u013eou","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[710,435,12,17],"tags":[],"class_list":["post-55192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavne-jedla","category-quinoa","category-recepty","category-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zapecena-quionoa-2.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55192"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55192\/revisions"}],"predecessor-version":[{"id":55421,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55192\/revisions\/55421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55190"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}