{"id":55177,"date":"2026-05-05T07:00:00","date_gmt":"2026-05-05T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55177"},"modified":"2026-03-19T07:00:57","modified_gmt":"2026-03-19T06:00:57","slug":"fitness-karfiolove-placky-so-syrom-v-rure","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure","title":{"rendered":"R\u00fdchle fitness karfiolov\u00e9 placky so syrom v r\u00fare"},"content":{"rendered":"\n<p>H\u013ead\u00e1te zdrav\u00fd a chutn\u00fd recept, ktor\u00fd je jednoduch\u00fd na pr\u00edpravu? R\u00fdchle karfiolov\u00e9 placi\u010dky so syrom v r\u00fare patria k mojim najob\u013e\u00fabenej\u0161\u00edm receptom, navy\u0161e v tomto pr\u00edpade nemus\u00edte ani karfiol predvari\u0165.<\/p>\n\n\n<p><strong>Vyr\u00e1bame ich z mand\u013eovej m\u00fa\u010dky, aby v nich bolo menej sacharidov a poriadne zas\u00fdtili, d\u00e1vame do nich aj syr, aby chutili aj de\u0165om a pe\u010d\u00fa sa v r\u00fare, tak\u017ee nie s\u00fa mastn\u00e9 a netek\u00e1 z nich olej. <\/strong>V\u00fdsledkom s\u00fa zdrav\u00e9 fitness karfiolov\u00e9 n\u00edzkosacharidov\u00e9 placi\u010dky, ktor\u00e9 s\u00fa \u00faplne vynikaj\u00face.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kvetakove-placicky-v-troube-2.jpg\" alt=\"Upe\u010dte si rychl\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky v troub\u011b\" class=\"wp-image-16935\"\/><figcaption class=\"wp-element-caption\">Upe\u010dte si rychl\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky v troub\u011b<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#Viete_preco_je_karfiol_taky_zdravy\" >Viete, pre\u010do je karfiol tak\u00fd zdrav\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#Preco_vyrabat_karfiolove_placicky_so_syrom_z_mandlovej_mucky\" >Pre\u010do vyr\u00e1ba\u0165 karfiolov\u00e9 placi\u010dky so syrom z mand\u013eovej m\u00fa\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#Ochutnej_Orech_Mandlova_muka_BIELA\" >Ochutnej O\u0159ech Mand\u013eov\u00e1 m\u00faka BIELA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#S_cim_podavat_karfiolove_placicky\" >S \u010d\u00edm pod\u00e1va\u0165 karfiolov\u00e9 placi\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#Aky_pouzit_syr_na_karfiolove_placicky\" >Ak\u00fd pou\u017ei\u0165 syr na karfiolov\u00e9 placi\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#Ako_dlho_sa_karfiolove_placky_v_rure_pecu\" >Ako dlho sa karfiolov\u00e9 placky v r\u00fare pe\u010d\u00fa?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fitness-karfiolove-placky-so-syrom-v-rure\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viete_preco_je_karfiol_taky_zdravy\"><\/span>Viete, pre\u010do je karfiol tak\u00fd zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Karfiol je vynikaj\u00facim zdrojom vitam\u00ednov a miner\u00e1lov. <strong>Obsahuje vitam\u00edn C, ktor\u00fd posil\u0148uje imunitn\u00fd syst\u00e9m, a tie\u017e vitam\u00edny skupiny B, ktor\u00e9 podporuj\u00fa metabolizmus.<\/strong> Karfiol je bohat\u00fd na vl\u00e1kninu, ktor\u00e1 podporuje zdrav\u00e9 tr\u00e1venie a pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi. Navy\u0161e obsahuje antioxidanty, ktor\u00e9 chr\u00e1nia telo pred vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n<p>Viete, \u017ee karfiol je aj di\u00e9tny? 100 g karfiolu obsahuje len 106 kJ!<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_vyrabat_karfiolove_placicky_so_syrom_z_mandlovej_mucky\"><\/span>Pre\u010do vyr\u00e1ba\u0165 karfiolov\u00e9 placi\u010dky so syrom z mand\u013eovej m\u00fa\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Mand\u013eov\u00e1 m\u00fa\u010dka je skvelou alternat\u00edvou k be\u017enej p\u0161eni\u010dnej m\u00fake. <strong>Je vyroben\u00e1 z jemne mlet\u00fdch mandl\u00ed a je prirodzene bezlepkov\u00e1, \u010do ju rob\u00ed ide\u00e1lnou pre t\u00fdch, ktor\u00ed sa vyh\u00fdbaj\u00fa lepku<\/strong>. Mand\u013eov\u00e1 m\u00faka je bohat\u00e1 na bielkoviny, zdrav\u00e9 tuky a vl\u00e1kninu. Obsahuje aj vitam\u00edn E, hor\u010d\u00edk a v\u00e1pnik. V\u010faka n\u00edzkemu obsahu sacharidov je vhodn\u00e1 pre n\u00edzkosacharidov\u00e9 a keto di\u00e9ty.<\/p>\n\n\n<p><strong>TIP: \u010eal\u0161ou ob\u013e\u00fabenou m\u00fakou je aj bezlepkov\u00e1 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 m\u00faka<\/a><\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B01-01-0010-00\" data-variant-id=\"IA80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-product-price-with-vat=\"3.99\" data-product-currency=\"EUR\" data-product-variant-name=\"200 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Ochutnej O\u0159ech Mand\u013eov\u00e1 m\u00faka BIELA\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Mandlova_muka_BIELA\"><\/span>Ochutnej O\u0159ech Mand\u013eov\u00e1 m\u00faka BIELA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">3.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Bazalka%20drcen%C3%A1%20250g\" target=\"_blank\" rel=\"noopener\">\n    Bazalka drcen\u00e1 250g &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Olej%20olivov%C3%BD%20extra%20panensk%C3%BD%20KORONEIKI%20250ml\" target=\"_blank\" rel=\"noopener\">\n    Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_karfiolove_placicky\"><\/span>S \u010d\u00edm pod\u00e1va\u0165 karfiolov\u00e9 placi\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Karfiolov\u00e9 placi\u010dky m\u00f4\u017eete pod\u00e1va\u0165 s r\u00f4znymi pr\u00edlohami. Skvele sa hodia k zemiakom, ktor\u00e9 m\u00f4\u017eete pripravi\u0165 na r\u00f4zne sp\u00f4soby \u2013 pe\u010den\u00e9, varen\u00e9 alebo ako ka\u0161a. Ja k nim m\u00e1m rada aj uhorkov\u00fd \u0161al\u00e1t.  <\/p>\n\n\n<p>\u010eal\u0161ou v\u00fdbornou vo\u013ebou je jogurtov\u00fd dip, ktor\u00fd dod\u00e1 placi\u010dk\u00e1m osvie\u017euj\u00facu chu\u0165. <strong>Jogurtov\u00fd dip priprav\u00edte zmie\u0161an\u00edm bieleho farm\u00e1rskeho jogurtu s nasekanou pa\u017e\u00edtkou a hladkolist\u00fdm petr\u017elenom, so\u013eou a \u010derstvo namlet\u00fdm koren\u00edm.<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_pouzit_syr_na_karfiolove_placicky\"><\/span>Ak\u00fd pou\u017ei\u0165 syr na karfiolov\u00e9 placi\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Pre karfiolov\u00e9 placi\u010dky odpor\u00fa\u010dame pou\u017ei\u0165 goudu. Gouda je syr s jemnou a kr\u00e9movou chu\u0165ou, ktor\u00fd sa \u013eahko rozp\u00fa\u0161\u0165a a dod\u00e1va placi\u010dk\u00e1m bohat\u00fa s\u00fdrov\u00fa chu\u0165. Je tie\u017e v\u00fdborn\u00fdm zdrojom v\u00e1pnika a bielkov\u00edn.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kvetakove-placicky-v-troube-4.jpg\" alt=\"Kv\u011bt\u00e1kov\u00e9 placi\u010dky jsou n\u00edzkosacharidov\u00e9, n\u00edzkokalorick\u00e9 a zdrav\u00e9\" class=\"wp-image-16936\"\/><figcaption class=\"wp-element-caption\">Kv\u011bt\u00e1kov\u00e9 placi\u010dky jsou n\u00edzkosacharidov\u00e9, n\u00edzkokalorick\u00e9 a zdrav\u00e9<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_karfiolove_placky_v_rure_pecu\"><\/span>Ako dlho sa karfiolov\u00e9 placky v r\u00fare pe\u010d\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Karfiolov\u00e9 placky pe\u010dte v predhriatej r\u00fare na 200 stup\u0148ov Celzia po dobu 11-18 min\u00fat, v z\u00e1vislosti od ve\u013ekosti placiek. Placky by mali by\u0165 zlatav\u00e9 a mali by ma\u0165 pevn\u00fd povrch. <\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>R\u00fdchly a jednoduch\u00fd recept na karfiolov\u00e9 placky so syrom pe\u010den\u00e9 v r\u00fare. S\u00fa bezlepkov\u00e9, n\u00edzkosacharidov\u00e9 a vhodn\u00e9 pre deti od 6 mesiacov.<\/p>\n","protected":false},"author":10,"featured_media":55175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Fitness karfiolov\u00e9 placky so syrom - r\u00fdchly recept v r\u00fare","rank_math_description":"Vysk\u00fa\u0161ajte fitness karfiolov\u00e9 placky so syrom pe\u010den\u00e9 v r\u00fare. Bezlepkov\u00fd, n\u00edzkosacharidov\u00fd recept vhodn\u00fd aj pre deti. Priprav\u00edte za p\u00e1r min\u00fat!","rank_math_focus_keyword":"fitness karfiolov\u00e9 placky","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[710,94,15,12],"tags":[],"class_list":["post-55177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavne-jedla","category-mandle","category-orechy","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kvetakove-placicky-v-troube.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55177"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55177\/revisions"}],"predecessor-version":[{"id":55419,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55177\/revisions\/55419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55175"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}