{"id":55170,"date":"2026-05-04T07:00:00","date_gmt":"2026-05-04T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55170"},"modified":"2026-10-27T15:35:01","modified_gmt":"2026-10-27T14:35:01","slug":"kuskus-rizoto-so-zeleninou-a-tofu","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu","title":{"rendered":"Kuskus rizoto so zeleninou a tofu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pripravi\u0165 vynikaj\u00faci kuskus nie je len tak. S\u00edce sa var\u00ed jednoducho, ale \u010dasto skon\u010d\u00ed bez chuti. Tak to nie je tento pr\u00edpad. V\u010faka pou\u017eitiu paradajkov\u00e9ho pretlaku a talianskych byl\u00edn je toto r\u00fdchle kuskus rizoto so zeleninou a tofu naprosto fam\u00f3zne. <strong>Kombinuje chute talianskych byl\u00edn, \u010derstvej zeleniny a marinovan\u00e9ho tofu, \u010do z neho rob\u00ed skvel\u00fa vo\u013ebu pre vegetari\u00e1nov aj veg\u00e1nov.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kuskus-se-zeleninou-2.jpg\" alt=\"Italsk\u00e9 kuskus rizoto se zeleninou a tofu\" class=\"wp-image-16950\"\/><figcaption class=\"wp-element-caption\">Italsk\u00e9 kuskus rizoto se zeleninou a tofu<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Preco_je_kuskus_zdravy\" >Pre\u010do je kuskus zdrav\u00fd?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Ochutnej_Orech_Kuskus\" >Ochutnej O\u0159ech Kuskus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Aku_zeleninu_zvolit_na_kuskus_rizoto_so_zeleninou_a_tofu\" >Ak\u00fa zeleninu zvoli\u0165 na kuskus rizoto so zeleninou a tofu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Ake_pouzit_bylinky\" >Ak\u00e9 pou\u017ei\u0165 bylinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Preco_pouzivat_marinovane_tofu\" >Pre\u010do pou\u017e\u00edva\u0165 marinovan\u00e9 tofu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Ako_dlho_trva_priprava_talianskeho_kuskus_rizota\" >Ako dlho trv\u00e1 pr\u00edprava talianskeho kuskus rizota?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Aky_vyvar_je_najlepsie_pouzit\" >Ak\u00fd v\u00fdvar je najlep\u0161ie pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Je_tento_recept_vegansky\" >Je tento recept veg\u00e1nsky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Aku_pouzit_zeleninu\" >Ak\u00fa pou\u017ei\u0165 zeleninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Ako_dlho_vydrzi_talianske_kuskus_rizoto_v_chladnicke\" >Ako dlho vydr\u017e\u00ed taliansk\u00e9 kuskus rizoto v chladni\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Mozem_pridat_maso\" >M\u00f4\u017eem prida\u0165 m\u00e4so?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Aky_typ_tofu_pouzit\" >Ak\u00fd typ tofu pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus-rizoto-so-zeleninou-a-tofu\/#Je_kuskus_bezlepkovy\" >Je kuskus bezlepkov\u00fd?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_kuskus_zdravy\"><\/span>Pre\u010do je kuskus zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">V\u0161etci vieme, \u017ee kuskus je zdrav\u00fd, ale pre\u010do? Kuskus je tradi\u010dn\u00e1 severoafrick\u00e1 potravina, ktor\u00e1 sa st\u00e1le viac st\u00e1va popul\u00e1rnou po celom svete v\u010faka svojej univerz\u00e1lnosti a v\u00fd\u017eivov\u00fdm hodnot\u00e1m. <\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Je bohat\u00fd na sacharidy, \u010do poskytuje telu energiu, a obsahuje tie\u017e ur\u010dit\u00e9 mno\u017estvo bielkov\u00edn. <\/strong>Kuskus <strong>je n\u00edzkotu\u010dn\u00fd a m\u00e1 n\u00edzky glykemick\u00fd index, <\/strong>\u010do znamen\u00e1, \u017ee pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi. \u010ealej je bohat\u00fd na sel\u00e9n, miner\u00e1l, ktor\u00fd m\u00e1 antioxida\u010dn\u00e9 vlastnosti a podporuje imunitn\u00fd syst\u00e9m.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Navy\u0161e je \u00faplne univerz\u00e1lny a m\u00f4\u017eete ho pripravi\u0165 na mnoho r\u00f4znych sp\u00f4sobov ako napr\u00edklad <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\" target=\"_blank\" rel=\"noreferrer noopener\">marock\u00fd kuskus<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-kuskus-s-kuracim-masom\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus s kurac\u00edm m\u00e4som<\/a><\/strong> alebo na sladko.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Smotanov\u00e1 om\u00e1\u010dka s kurac\u00edm m\u00e4som a su\u0161en\u00fdmi paradajkami<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Olej%20olivov%C3%BD%20extra%20panensk%C3%BD%20KORONEIKI%20250ml\" target=\"_blank\" rel=\"noopener\">\n    Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B02-03-0001-00\" data-variant-id=\"ED80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" data-product-price-with-vat=\"3.72\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj882vx00dlpd27psezclxd\/kuskus.jpg\" alt=\"Ochutnej O\u0159ech Kuskus\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Kuskus\"><\/span>Ochutnej O\u0159ech Kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">3.72 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Bazalka%20drcen%C3%A1%20250g\" target=\"_blank\" rel=\"noopener\">\n    Bazalka drcen\u00e1 250g &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_zeleninu_zvolit_na_kuskus_rizoto_so_zeleninou_a_tofu\"><\/span>Ak\u00fa zeleninu zvoli\u0165 na kuskus rizoto so zeleninou a tofu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pre tento recept odpor\u00fa\u010dame pou\u017e\u00edva\u0165 sez\u00f3nnu zeleninu, ktor\u00fa m\u00e1te pr\u00e1ve po ruke. M\u00e1te ve\u013ea tekv\u00edc? Sem s nimi. <strong>Skvel\u00fd je aj hr\u00e1\u0161ok, kukurica ale m\u00f4\u017eete pou\u017ei\u0165 aj huby. Brokolica, paprika, cuketa a bakla\u017e\u00e1n je tak\u00e1 klasika. <\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Skr\u00e1tka do rizota dajte, \u010do m\u00e1te radi a \u010do v\u00e1m pr\u00e1ve rastie na z\u00e1hrade alebo sed\u00ed v \u0161pajzi. Sez\u00f3nna zelenina je \u010dasto lacnej\u0161ia a obsahuje viac \u017eiv\u00edn, preto\u017ee sa zber\u00e1 v \u010dase svojej najlep\u0161ej kvality.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Viete, \u017ee m\u00f4\u017eete uvari\u0165 rizoto aj z quinoy? Vysk\u00fa\u0161ajte na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1zijsk\u00e9 kari rizoto z quinoy<\/a>, na ktorom si ur\u010dite pochutn\u00e1te.<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_pouzit_bylinky\"><\/span>Ak\u00e9 pou\u017ei\u0165 bylinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Ak chcete \u00eds\u0165 do taliansych chut\u00ed, tak je to jednoduch\u00e9. Z\u00e1kladom by mala by\u0165 bazalka, tymi\u00e1n a oregano, dod\u00e1va pokrmu autentick\u00fa taliansku chu\u0165. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Ak ste sk\u00f4r na \u00e1zijsk\u00e9 chute, m\u00f4\u017eete trochu experimentova\u0165. Medzi na\u0161e favority patr\u00ed ur\u010dite koriander, kurkuma, ale skvel\u00e1 je aj \u00faden\u00e1 paprika. T\u00ed z v\u00e1s, \u010do chc\u00fa trochu do Indie, m\u00f4\u017eu zvoli\u0165 napr\u00edklad garam masalu.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Kuskus na sladko s jablkami ako ra\u0148ajkov\u00e1 ka\u0161a<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kuskus-se-zeleninou-3.jpg\" alt=\"Italsk\u00e9 kuskus rizoto se zeleninou a tofu\" class=\"wp-image-16951\"\/><figcaption class=\"wp-element-caption\">Italsk\u00e9 kuskus rizoto se zeleninou a tofu<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzivat_marinovane_tofu\"><\/span>Pre\u010do pou\u017e\u00edva\u0165 marinovan\u00e9 tofu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tofu je vynikaj\u00facim zdrojom rastlinn\u00fdch bielkov\u00edn a obsahuje v\u0161etky esenci\u00e1lne aminokyseliny, ktor\u00e9 telo potrebuje.<\/strong> Marinovan\u00e9 tofu je navy\u0161e chu\u0165ovo bohat\u0161ie ako klasick\u00e9 biele tofu. Tofu je tie\u017e bohat\u00e9 na \u017eelezo, v\u00e1pnik a hor\u010d\u00edk, \u010do podporuje zdrav\u00e9 kosti a celkov\u00e9 zdravie.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Vysk\u00fa\u0161ajte n\u00e1\u0161 exotick\u00fd recept na <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-kuskus-so-susenym-mangom\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus so su\u0161en\u00fdm mangom<\/a>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1700000000000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_trva_priprava_talianskeho_kuskus_rizota\"><\/span><strong>Ako dlho trv\u00e1 pr\u00edprava talianskeho kuskus rizota?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Celkov\u00e1 doba pr\u00edpravy je 20-30 min\u00fat, z\u00e1le\u017e\u00ed, ako r\u00fdchlo kr\u00e1jate zeleninu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_vyvar_je_najlepsie_pouzit\"><\/span><strong>Ak\u00fd v\u00fdvar je najlep\u0161ie pou\u017ei\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zeleninov\u00fd alebo kuracie v\u00fdvar, z\u00e1le\u017e\u00ed, \u010di ste vegetari\u00e1ni.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_tento_recept_vegansky\"><\/span>Je tento recept veg\u00e1nsky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak pou\u017eijete olivov\u00fd olej namiesto masla a vynech\u00e1te parmez\u00e1n, bude veg\u00e1nsky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000003\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aku_pouzit_zeleninu\"><\/span>Ak\u00fa pou\u017ei\u0165 zeleninu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do rizota m\u00f4\u017eete da\u0165 ak\u00fako\u013evek zeleninu, ktor\u00fa m\u00e1te zrovna k dispoz\u00edcii. Skvel\u00e1 je paprika, brokolica, bakla\u017e\u00e1n, cuketa, ale m\u00f4\u017eete urobi\u0165 rizoto aj s tekvicou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzi_talianske_kuskus_rizoto_v_chladnicke\"><\/span><strong>Ako dlho vydr\u017e\u00ed taliansk\u00e9 kuskus rizoto v chladni\u010dke<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vo vzduchotesnej n\u00e1dobe vydr\u017e\u00ed a\u017e 5 dn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000005\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_pridat_maso\"><\/span><strong>M\u00f4\u017eem prida\u0165 m\u00e4so?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, samozrejme m\u00f4\u017eete prida\u0165 do receptu aj m\u00e4so.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_typ_tofu_pouzit\"><\/span>Ak\u00fd typ tofu pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najlep\u0161ie je marinovan\u00e9 alebo \u00faden\u00e9 tofu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000007\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kuskus_bezlepkovy\"><\/span>Je kuskus bezlepkov\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kuskus je prirodzene bezlepkov\u00e1 potravina.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Recept na r\u00fdchle kuskus rizoto so zeleninou a tofu, v ktorom spracujete v\u0161etku sez\u00f3nnu zeleninu. V\u010faka raj\u010diakov\u00e9mu pretlaku nie je such\u00e9 a je luxusn\u00e9.<\/p>\n","protected":false},"author":10,"featured_media":55168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Kuskus rizoto so zeleninou - r\u00fdchly recept s tofu","rank_math_description":"Pripravte si kuskus rizoto so zeleninou a tofu pod\u013ea n\u00e1\u0161ho receptu. R\u00fdchle, chutn\u00e9 a pln\u00e9 sez\u00f3nnej zeleniny. Vysk\u00fa\u0161ajte u\u017e dnes!","rank_math_focus_keyword":"kuskus rizoto so zeleninou","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[710,929,12],"tags":[],"class_list":["post-55170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavne-jedla","category-obedy","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kuskus-se-zeleninou.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55170"}],"version-history":[{"count":2,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55170\/revisions"}],"predecessor-version":[{"id":60263,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55170\/revisions\/60263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55168"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}