{"id":55135,"date":"2026-04-30T07:00:00","date_gmt":"2026-04-30T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55135"},"modified":"2026-03-19T07:00:53","modified_gmt":"2026-03-19T06:00:53","slug":"recepty-z-datli-9-najlepsich-tipov","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov","title":{"rendered":"9 tipov na najlep\u0161ie recepty z datl\u00ed"},"content":{"rendered":"\n<p>M\u00e1te doma prebytok datl\u00ed a neviete, \u010do s nimi? <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" target=\"_blank\" rel=\"noreferrer noopener\">Datle<\/a><\/strong> s\u00fa nielen chutn\u00e9, ale aj ve\u013emi zdrav\u00e9 a v\u00fd\u017eivn\u00e9. Z\u00e1rove\u0148 ich m\u00f4\u017eete pou\u017ei\u0165 ako <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00edrodn\u00e9 sladidlo<\/a><\/strong>. M\u00f4\u017eete ich tie\u017e vyu\u017ei\u0165 v rade <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">receptov<\/a><\/strong>, od sladk\u00fdch <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">dezertov<\/a><\/strong> a\u017e po slan\u00e9 jedl\u00e1. <strong>Nap\u00edsali sme pre v\u00e1s zoznam 9 tipov na tie najlep\u0161ie recepty z datl\u00ed.<\/strong><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#Najlepsie_recepty_z_datli_9_skvelych_tipov\" >Najlep\u0161ie recepty z datl\u00ed: 9 skvel\u00fdch tipov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#Ochutnej_Orech_Datle_Medjool_cerstve_Premium_s_kostkou\" >Ochutnej O\u0159ech Datle Medjool \u010derstv\u00e9 Premium s k\u00f4stkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#Ochutnej_Orech_Datle_Medjool_cerstve_Premium_s_kostkou-2\" >Ochutnej O\u0159ech Datle Medjool \u010derstv\u00e9 Premium s k\u00f4stkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#Ochutnej_Orech_Susene_datle_z_Iranu\" >Ochutnej O\u0159ech Su\u0161en\u00e9 datle z Ir\u00e1nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#1_Jednoduchy_datlovy_karamel\" >1) Jednoduch\u00fd dat\u013eov\u00fd karamel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#2_Veganska_mrkvova_torta_bez_cukru\" >2) Veg\u00e1nska mrkvov\u00e1 torta bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#3_Rychla_nepecena_torta_s_jahodami_bez_cukru\" >3) R\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#4_Zdrava_pistaciova_nepecena_torta_bez_cukru\" >4) Zdrav\u00e1 pist\u00e1ciov\u00e1 nepe\u010den\u00e1 torta bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#5_Raw_cokoladove_gulocky_bez_cukru\" >5) Raw \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#6_Nepeceny_arasidovy_cheesecake_s_arasidovym_maslom\" >6) Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake s ara\u0161idov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#7_Domaca_cokoladova_granola_bez_cukru\" >7) Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#8_Nepeceny_cheesecake_s_cucoriedkami\" >8) Nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#9_Zdrave_orechove_vosie_hniezda_bez_cukru_a_bez_vajec\" >9) Zdrav\u00e9 orechov\u00e9 vosie hniezda bez cukru a bez vajec<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-datli-9-najlepsich-tipov\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_recepty_z_datli_9_skvelych_tipov\"><\/span>Najlep\u0161ie recepty z datl\u00ed: 9 skvel\u00fdch tipov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Datle s\u00fa skvel\u00fdm zdrojom energie, vl\u00e1kniny a miner\u00e1lov, preto stoj\u00ed za to ich zaradi\u0165 do jed\u00e1lni\u010dka. Na\u0161e recepty s\u00fa v\u00fdborn\u00e9, pln\u00e9 chut\u00ed a jednoduch\u00e9 na pr\u00edpravu. Tak sa nev\u00e1hajte in\u0161pirova\u0165:<\/p>\n\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do s\u00fa datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni.<\/a><\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B04-01-0005-03\" data-variant-id=\"WE80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\" data-product-price-with-vat=\"11.6\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3u5830spwbp02eelvkt10\/OchutnejOrech_36_Datle_Medjool.webp\" alt=\"Ochutnej O\u0159ech Datle Medjool \u010derstv\u00e9 Premium s k\u00f4stkou\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Datle_Medjool_cerstve_Premium_s_kostkou\"><\/span>Ochutnej O\u0159ech Datle Medjool \u010derstv\u00e9 Premium s k\u00f4stkou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">11.6 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B04-01-0005-03\" data-variant-id=\"L380000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=5-kg\" data-product-price-with-vat=\"51.6\" data-product-currency=\"EUR\" data-product-variant-name=\"5 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=5-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3u5830spwbp02eelvkt10\/OchutnejOrech_36_Datle_Medjool.webp\" alt=\"Ochutnej O\u0159ech Datle Medjool \u010derstv\u00e9 Premium s k\u00f4stkou\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Datle_Medjool_cerstve_Premium_s_kostkou-2\"><\/span>Ochutnej O\u0159ech Datle Medjool \u010derstv\u00e9 Premium s k\u00f4stkou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">51.6 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B03-02-0007-00\" data-variant-id=\"HE80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\" data-product-price-with-vat=\"1.4\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid94vbo0u9gbp0278k0duf6\/OchutnejOrech_34_Datle_bez_jader.webp\" alt=\"Ochutnej O\u0159ech Su\u0161en\u00e9 datle z Ir\u00e1nu\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Susene_datle_z_Iranu\"><\/span>Ochutnej O\u0159ech Su\u0161en\u00e9 datle z Ir\u00e1nu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">1.4 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jednoduchy_datlovy_karamel\"><\/span>1) Jednoduch\u00fd dat\u013eov\u00fd karamel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Skvel\u00fdm receptom z dat\u013eov je n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlovy-karamel\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/datlovy-karamel\" rel=\"noreferrer noopener\">jednoduch\u00fd dat\u013eov\u00fd karamel<\/a><\/strong>. Ten je skvel\u00fd na palacinky, lievance, vafle, alebo si ho m\u00f4\u017eete vychutna\u0165 jednoducho s ovoc\u00edm \u010di zmrzlinou. Je s\u00edce pomerne sladk\u00fd, ale je ove\u013ea zdrav\u0161\u00ed ako tradi\u010dn\u00fd karamel. <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/datlovy-karamel\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/Recept-Datlovy-karamel-700x368-1.jpg\" alt=\"Recepty z datl\u00ed: Datlov\u00fd karamel\" class=\"wp-image-8927\"\/><\/a><figcaption class=\"wp-element-caption\">Recept na datlov\u00fd karamel<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Veganska_mrkvova_torta_bez_cukru\"><\/span>2) Veg\u00e1nska mrkvov\u00e1 torta bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ak h\u013ead\u00e1te zdrav\u0161iu variantu tradi\u010dnej mrkovovej torty, t\u00e1to veg\u00e1nska <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">mrkvov\u00e1 torta z datl\u00ed<\/a><\/strong> je ide\u00e1lnou vo\u013ebou pre ka\u017ed\u00fa pr\u00edle\u017eitos\u0165. Skvele nas\u00fdti a chut\u00ed b\u00e1je\u010dne. Navy\u0161e je nepe\u010den\u00e1 a v\u00fdrazne zdrav\u0161ia ako be\u017en\u00e9 torty, a to aj v\u010faka tomu, \u017ee neobsahuje \u017eiadny cukor.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-mrkvovy-dort-cover-700x368-1.jpg\" alt=\"Recept na zdrav\u00fd raw mrkvov\u00fd dort\" class=\"wp-image-2772\"\/><\/a><figcaption class=\"wp-element-caption\">Recept na zdrav\u00fd raw mrkvov\u00fd dort<\/figcaption><\/figure>\n\n\n<p><strong>Mohlo by sa v\u00e1m p\u00e1\u010di\u0165:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/jak-nahradit-cukr\" rel=\"noreferrer noopener\">Ako nahradi\u0165 cukor?<\/a><\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rychla_nepecena_torta_s_jahodami_bez_cukru\"><\/span>3) R\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ak m\u00e1te prebytok jah\u00f4d, potom ur\u010dite vysk\u00fa\u0161ajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodova-raw-torta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodovy-raw-dort#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">nepe\u010de torta s jahodami a dat\u013eami<\/a><\/strong>. Na pr\u00edpravu torty v\u00e1m posta\u010d\u00ed mix\u00e9r, tortov\u00e1 forma a chladni\u010dka. Ka\u017ed\u00fa vrstvu \u2013 korpus, kr\u00e9m a polevu \u2013 je treba necha\u0165 dobre vychladn\u00fa\u0165, ne\u017e nanesiete \u010fal\u0161iu, \u010do predl\u017euje dobu pr\u00edpravy. Samotn\u00e1 v\u00fdroba jednotliv\u00fdch vrstiev je v\u0161ak r\u00fdchla a v\u00fdsledok naozaj stoj\u00ed za to.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-dort-nepeceny-dort-s-jahodami-recept-700x368-2.jpg\" alt=\"Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.\" class=\"wp-image-4603\"\/><\/a><figcaption class=\"wp-element-caption\">Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.<\/figcaption><\/figure>\n\n\n<p><strong>TIP: Milujete jahody? Ke\u010f zrovna nie s\u00fa \u010derstv\u00e9, vysk\u00fa\u0161ajte na\u0161e su\u0161en\u00e9<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahoda-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> jahody v jogurte<\/a> alebo extra<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahody-v-jahodovom-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> jahody v jahodovom jogurte<\/a><\/strong> \u010di v<strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahody-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> mlie\u010dnej \u010dokol\u00e1de<\/a><\/strong>.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrava_pistaciova_nepecena_torta_bez_cukru\"><\/span>4) Zdrav\u00e1 pist\u00e1ciov\u00e1 nepe\u010den\u00e1 torta bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciova-raw-torta\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciovy-raw-dort#recipe\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00e1 raw torta<\/a><\/strong> je skvel\u00fd recept z datl\u00ed, ktor\u00fd je aj jednoduch\u00fd na pr\u00edpravu. Na rozdiel od v\u00e4\u010d\u0161iny raw t\u00f4rt neobsahuje ke\u0161u orechy, ale je tvoren\u00e1 len pist\u00e1ciami, dat\u013eami, javorov\u00fdm sirupom a kokosov\u00fdm olejom.<\/p>\n\n\n<p><strong>TIP: M\u00e1te radi pist\u00e1cie? Potom vysk\u00fa\u0161ajte aj na\u0161e 100% <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciov\u00e9 maslo<\/a>, ktor\u00e9 si zamilujete.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept-700x368-1.jpg\" alt=\"Pist\u00e1ciov\u00fd dort - nepe\u010den\u00fd dort bez cukru. Raw a vegan recept.\" class=\"wp-image-4317\"\/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00fd dort &#8211; nepe\u010den\u00fd dort bez cukru. Raw a vegan recept.<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Raw_cokoladove_gulocky_bez_cukru\"><\/span>5) Raw \u010dokol\u00e1dov\u00e9 gu\u013e\u00f4\u010dky bez cukru <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Chcete si pripravi\u0165 zdrav\u00fd a jednoduch\u00fd dezert bez cukru, lakt\u00f3zy a lepku? <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-raw-gulky-zo-slnecnicovych-semienok\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noreferrer noopener\">Raw gu\u013e\u00f4\u010dky<\/a><\/strong> s\u00fa skvelou vo\u013ebou. Tieto sladk\u00e9 nepe\u010den\u00e9 gu\u013e\u00f4\u010dky s\u00fa hotov\u00e9 za p\u00e1r min\u00fat a m\u00f4\u017eete si ich dopria\u0165 k desiate alebo ku k\u00e1ve bez ak\u00e9hoko\u013evek pocitu viny. S\u00fa tie\u017e ide\u00e1lne, ke\u010f potrebujete r\u00fdchlo pripravi\u0165 viano\u010dn\u00e9 cukrovinky na posledn\u00fa chv\u00ed\u013eu. <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-cokoladove-kulicky-bez-cukru-recept-700x368-1.jpg\" alt=\"Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed\" class=\"wp-image-5286\"\/><\/a><figcaption class=\"wp-element-caption\">Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nepeceny_arasidovy_cheesecake_s_arasidovym_maslom\"><\/span>6) Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake s ara\u0161idov\u00fdm maslom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" rel=\"noreferrer noopener\">Zdrav\u00fd nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake<\/a><\/strong> je skvel\u00fd dezert, ktor\u00fdm urob\u00edte rados\u0165 aj priate\u013eom, ktor\u00ed dodr\u017eiavaj\u00fa raw alebo paleo stravu, a samozrejme v\u0161etk\u00fdm fan\u00fa\u0161ikom ara\u0161idov\u00e9ho masla. Namiesto syra je toti\u017e pripraven\u00fd z lahodn\u00fdch ke\u0161u orechov a sladen\u00fd je ban\u00e1nom a dat\u013eami.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1-700x368-1.jpg\" alt=\"Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.\" class=\"wp-image-4969\"\/><\/a><figcaption class=\"wp-element-caption\">Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Domaca_cokoladova_granola_bez_cukru\"><\/span>7) Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>M\u00e1te radi pe\u010den\u00fa granolu? Potom pre v\u00e1s m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/domaci-granola#recipe\" rel=\"noreferrer noopener\">recept na dom\u00e1cu zdrav\u00fa a bezlepkov\u00fa granolu. <\/a><\/strong>T\u00fa si potom m\u00f4\u017eete da\u0165 s jogurtom, datlami a \u010fal\u0161\u00edm ovoc\u00edm v\u00e1\u0161ho v\u00fdberu.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/domaci-granola-cover-700x368-1.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 low carb granola\" class=\"wp-image-472\"\/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e1 low carb granola<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nepeceny_cheesecake_s_cucoriedkami\"><\/span>8) Nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>\u010eal\u0161\u00edm tipom na vyu\u017eitie datl\u00ed je n\u00e1\u0161 recept na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-cucoriedkovy-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-boruvkovy-cheesecake#recipe\">nepe\u010den\u00fd cheesecake s \u010du<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-cucoriedkovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-boruvkovy-cheesecake#recipe\" rel=\"noreferrer noopener\">\u010d<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-cucoriedkovy-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-boruvkovy-cheesecake#recipe\">oriedkami<\/a><\/strong>. Je raw, veg\u00e1nsky a nie je v \u0148om \u017eiadny cukor. Aj napriek tomu v\u0161etk\u00e9mu, chut\u00ed naprosto bo\u017esky.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-700x368-1.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake - nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake\" class=\"wp-image-4022\"\/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zdrave_orechove_vosie_hniezda_bez_cukru_a_bez_vajec\"><\/span>9) Zdrav\u00e9 orechov\u00e9 vosie hniezda bez cukru a bez vajec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ako posledn\u00fd tip tu pre v\u00e1s m\u00e1me trochu viano\u010dn\u00fd recept, a to <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-vosi-hnizda-bez-cukru#recipe\" rel=\"noreferrer noopener\">zdrav\u00e9 orechov\u00e9 vosie hniezda<\/a><\/strong> bez cukru a vajec. S\u00fa tie\u017e bezlepkov\u00e9 a sladen\u00e9 pr\u00e1ve dat\u013eami. <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/vosi-hnizda-cover-700x368-1.jpg\" alt=\"Vos\u00ed hn\u00edzda bez cukru \" class=\"wp-image-284\"\/><\/a><figcaption class=\"wp-element-caption\">Vos\u00ed hn\u00edzda <\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te doma prebytok datl\u00ed a prem\u00fd\u0161\u013eate, \u010do s nimi? Vysk\u00fa\u0161ajte na\u0161e recepty z datl\u00ed. Nap\u00edsali sme pre v\u00e1s 9 tipov na najlep\u0161ie recepty z datl\u00ed.<\/p>\n","protected":false},"author":10,"featured_media":55126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recepty z datl\u00ed: 9 najlep\u0161\u00edch tipov na zdrav\u00e9 dobroty","rank_math_description":"Objavte 9 najlep\u0161\u00edch receptov z datl\u00ed pre zdrav\u00e9 a chutn\u00e9 dobroty. Jednoduch\u00e9 n\u00e1vody na sladkosti, kol\u00e1\u010de a dezerty s dat\u013eami. Vysk\u00fa\u0161ajte u\u017e dnes!","rank_math_focus_keyword":"recepty z datl\u00ed","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[758,12,706,704],"tags":[],"class_list":["post-55135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty","category-recepty","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/recepty-z-datli.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55135"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55135\/revisions"}],"predecessor-version":[{"id":55414,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55135\/revisions\/55414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55126"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}