{"id":55124,"date":"2026-04-29T07:00:00","date_gmt":"2026-04-29T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55124"},"modified":"2026-10-29T22:54:13","modified_gmt":"2026-10-29T21:54:13","slug":"susene-brusnice-ucinky-na-zdravie","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie","title":{"rendered":"Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie a pre\u010do ich jes\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Brusnice s\u00e3o mal\u00e9 \u010derven\u00e9 plody, ktor\u00e9 nie s\u00fa len skvelou poch\u00fa\u0165kou, ale maj\u00fa aj prospe\u0161n\u00e9 \u00fa\u010dinky na na\u0161e zdravie.<strong> \u010ci u\u017e si ich d\u00e1te \u010derstv\u00e9 alebo su\u0161en\u00e9, s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty, ktor\u00e9 podporuj\u00fa zdravie mo\u010dov\u00fdch ciest, posil\u0148uj\u00fa imunitu a pom\u00e1haj\u00fa aj pri tr\u00e1ven\u00ed.<\/strong> \u010co teda obsahuj\u00fa su\u0161en\u00e9 brusnice a ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie?<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Cerstve_alebo_susene_brusnice\" >\u010cerstv\u00e9 alebo su\u0161en\u00e9 brusnice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ochutnej_Orech_Americke_brusnice\" >Ochutnej O\u0159ech Americk\u00e9 brusnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ochutnej_Orech_Americke_brusnice_v_mliecnej_cokolade\" >Ochutnej O\u0159ech Americk\u00e9 brusnice v mlie\u010dnej \u010dokol\u00e1de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ochutnej_Orech_Bio_brusnicova_stava_100_nesladena\" >Ochutnej O\u0159ech Bio brusnicov\u00e1 \u0161\u0165ava 100 % nesladen\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ako_sa_susia_brusnice\" >Ako sa su\u0161ia brusnice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Co_obsahuju_susene_brusnice\" >\u010co obsahuj\u00fa su\u0161en\u00e9 brusnice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ake_su_nutricne_hodnoty_brusnic\" >Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty brusn\u00edc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ake_maju_susene_brusnice_ucinky_na_zdravie\" >Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Podpora_zdravia_srdca\" >Podpora zdravia srdca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Susene_brusnice_na_travenie\" >Su\u0161en\u00e9 brusnice na tr\u00e1venie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Podpora_imunitneho_systemu\" >Podpora imunitn\u00e9ho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Antibakterialne_ucinky_susenych_brusnic\" >Antibakteri\u00e1lne \u00fa\u010dinky su\u0161en\u00fdch brusn\u00edc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Prirodzena_detoxikacia_tela\" >Prirodzen\u00e1 detoxik\u00e1cia tela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Prevencia_proti_rakovine\" >Prevencia proti rakovine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ako_zaradit_susene_brusnice_do_jedalnicka\" >Ako zaradi\u0165 su\u0161en\u00e9 brusnice do jed\u00e1lni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Susene_brusnice_v_tehotenstve\" >Su\u0161en\u00e9 brusnice v tehotenstve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Pre_koho_nie_su_brusnice_vhodne\" >Pre koho nie s\u00fa brusnice vhodn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Najcastejsie_kladene_otazky_FAQ\" >Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ake_maju_susene_brusnice_ucinky_na_zdravie-2\" >Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ako_uzivat_susene_brusnice\" >Ako u\u017e\u00edva\u0165 su\u0161en\u00e9 brusnice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Kolko_brusnic_mozem_zjest_denne\" >Ko\u013eko brusn\u00edc m\u00f4\u017eem zjes\u0165 denne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ako_jest_brusnice\" >Ako jes\u0165 brusnice?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_alebo_susene_brusnice\"><\/span>\u010cerstv\u00e9 alebo su\u0161en\u00e9 brusnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Hoci sa su\u0161en\u00e9 brusnice vyr\u00e1baj\u00fa z \u010derstv\u00fdch, rozdiely medzi t\u00fdmito dvoma formami s\u00fa zna\u010dn\u00e9. <strong>\u010cerstv\u00e9 brusnice s\u00fa v\u00fdrazne kyslej\u0161ie a obsahuj\u00fa viac vody (vhodn\u00e9 napr\u00edklad na <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>brusnicov\u00fa \u0161\u0165avu<\/strong><\/a><strong>), zatia\u013e \u010do su\u0161en\u00e9 brusnice s\u00fa slad\u0161ie v\u010faka pridaniu cukru a maj\u00fa vy\u0161\u0161iu koncentr\u00e1ciu vl\u00e1kniny i kal\u00f3ri\u00ed. <\/strong>V\u00fd\u017eivov\u00e9 hodnoty sa tie\u017e l\u00ed\u0161ia \u2013 su\u0161en\u00e9 brusnice maj\u00fa vy\u0161\u0161\u00ed obsah cukrov, ale na druhej strane obsahuj\u00fa viac antioxidantov a m\u00f4\u017eete ich \u013eahko prida\u0165 do pe\u010denia i \u0161al\u00e1tov a vydr\u017eia v\u00e1m ove\u013ea dlh\u0161\u00ed \u010das.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Ke\u010f\u017ee \u010derstv\u00e9 brusnice s\u00fa pre mnoh\u00fdch skuto\u010dne ne\u010dakane kysl\u00e9, patria <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusnice <\/strong><\/a><strong>medzi ob\u013e\u00fabenej\u0161iu formu tohto ovocia, ktor\u00e1 je k dostaniu po cel\u00fd rok.<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B03-01-0005-01\" data-variant-id=\"LD80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice?varianta=500-g\" data-product-price-with-vat=\"5.99\" data-product-currency=\"EUR\" data-product-variant-name=\"500 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmirlhw5c1yojde02hjhcg2rt\/OchutnejOrech_42_Brusinky_americke.webp\" alt=\"Ochutnej O\u0159ech Americk\u00e9 brusnice\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Americke_brusnice\"><\/span>Ochutnej O\u0159ech Americk\u00e9 brusnice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">5.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B07-05-0003-01\" data-variant-id=\"0J80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/brusnice-v-mliecnej-cokolade?varianta=250-g\" data-product-price-with-vat=\"4.59\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/brusnice-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88pdn00glpd27yyzcabbn\/brusinky-americke-v-mlecne-cokolade.jpg\" alt=\"Ochutnej O\u0159ech Americk\u00e9 brusnice v mlie\u010dnej \u010dokol\u00e1de\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Americke_brusnice_v_mliecnej_cokolade\"><\/span>Ochutnej O\u0159ech Americk\u00e9 brusnice v mlie\u010dnej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">4.59 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B16-04-0017-00\" data-variant-id=\"S2U0000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\" data-product-price-with-vat=\"6.18\" data-product-currency=\"EUR\" data-product-variant-name=\"750 ml\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clx4esudf12zbbgnazs1qy9fl\/fsfesegs.jpg\" alt=\"Ochutnej O\u0159ech Bio brusnicov\u00e1 \u0161\u0165ava 100 % nesladen\u00e1\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Bio_brusnicova_stava_100_nesladena\"><\/span>Ochutnej O\u0159ech Bio brusnicov\u00e1 \u0161\u0165ava 100 % nesladen\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">6.18 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_susia_brusnice\"><\/span>Ako sa su\u0161ia brusnice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Proces v\u00fdroby su\u0161en\u00fdch brusn\u00edc za\u010d\u00edna zberom zrel\u00fdch brusn\u00edc, ktor\u00e9 s\u00fa potom d\u00f4kladne umyt\u00e9 a pripraven\u00e9 na spracovanie. N\u00e1sledne sa<strong> brusnice ponoria do cukrov\u00e9ho sirupu, \u010do pom\u00e1ha zachova\u0165 ich sladkos\u0165 a pred\u013a\u017ei\u0165 trvanlivos\u0165. Potom sa brusnice su\u0161ia bu\u010f prirodzene na slnku, alebo v priemyseln\u00fdch su\u0161i\u010dk\u00e1ch.<\/strong> Tento proces z nich odstra\u0148uje v\u00e4\u010d\u0161inu vody, \u010do zvy\u0161uje ich koncentr\u00e1ciu \u017eiv\u00edn, a vydr\u017eia preto dlh\u0161ie.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/skladovanie-suseneho-ovocia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako skladova\u0165 su\u0161en\u00e9 ovocie?<\/strong><\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuju_susene_brusnice\"><\/span>\u010co obsahuj\u00fa su\u0161en\u00e9 brusnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Su\u0161en\u00e9 brusnice s\u00fa rovnako ako aj in\u00e9 su\u0161en\u00e9 ovocie ako<\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\" rel=\"noreferrer noopener\" target=\"_blank\"><strong> su\u0161en\u00e9 mango<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=80-g\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>goji <\/strong><\/a><strong>alebo <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cucoriedky-slazene?varianta=250-g\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>\u010du\u010doriedky <\/strong><\/a><strong>doslova nabit\u00e9 cenn\u00fdmi \u017eivinami, ktor\u00e9 prin\u00e1\u0161aj\u00fa mnoho zdravotn\u00fdch pr\u00ednosov<\/strong>. Napr\u00edklad v 100 g su\u0161en\u00fdch brusn\u00edc sa nach\u00e1dza 0,2 mg vitam\u00ednu C, 0,5 mg \u017eeleza, 10 mg v\u00e1pnika, 5 mg hor\u010d\u00edka. Skr\u00fdva sa v nich ale ove\u013ea viac:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidanty: <\/strong>Su\u0161en\u00e9 brusnice s\u00fa bohat\u00e9 na antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred \u0161kodliv\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi a m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko chronick\u00fdch ochoren\u00ed.<\/li>\n\n\n\n<li><strong>Polyfenoly: <\/strong>Obsahuj\u00fa vysok\u00e9 mno\u017estvo polyfenoly, \u010do s\u00fa pr\u00edrodn\u00e9 zl\u00fa\u010deniny s antioxida\u010dn\u00fdmi a protiz\u00e1palov\u00fdmi vlastnos\u0165ami. V porovnan\u00ed s ostatn\u00fdmi druhmi ovocia maj\u00fa brusnice obzvl\u00e1\u0161\u0165 vysok\u00fd obsah t\u00fdchto l\u00e1tok.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C: <\/strong>S\u00fa skvel\u00fdm zdrojom vitam\u00ednu C, ktor\u00fd je d\u00f4le\u017eit\u00fd pre imunitn\u00fd syst\u00e9m, tvorbu kolag\u00e9nu a zdravie poko\u017eky.<\/li>\n\n\n\n<li><strong>Vitam\u00edny A, K a E: <\/strong>Obsahuj\u00fa aj \u010fal\u0161ie d\u00f4le\u017eit\u00e9 vitam\u00edny, ako je vitam\u00edn A pre zdrav\u00fd zrak, vitam\u00edn K pre zr\u00e1\u017eanlivos\u0165 krvi a vitam\u00edn E, ktor\u00fd p\u00f4sob\u00ed ako antioxidant.<\/li>\n\n\n\n<li><strong>Organick\u00e9 kyseliny: <\/strong>Brusnice obsahuj\u00fa r\u00f4zne organick\u00e9 kyseliny, napr\u00edklad kyselinu benzoov\u00fa, ktor\u00e1 m\u00e1 prirodzen\u00e9 konzerva\u010dn\u00e9 a antibakteri\u00e1lne vlastnosti.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina: <\/strong>Vysok\u00fd obsah vl\u00e1kniny v su\u0161en\u00fdch brusnicach podporuje zdrav\u00e9 tr\u00e1venie a pom\u00e1ha udr\u017eiava\u0165 pocit s\u00fdtosti, \u010do je d\u00f4le\u017eit\u00e9 pri kontrole telesnej hmotnosti.<\/li>\n\n\n\n<li><strong>Miner\u00e1lne l\u00e1tky: <\/strong>Su\u0161en\u00e9 brusnice s\u00fa zdrojom miner\u00e1lov ako mang\u00e1n, fosfor, hor\u010d\u00edk, drasl\u00edk, \u017eelezo a zinok. Tieto miner\u00e1ly podporuj\u00fa r\u00f4zne telesn\u00e9 funkcie, vr\u00e1tane zdravia kost\u00ed, metabolizmu a spr\u00e1vnej funkcie nervov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><strong>7 najlep\u0161\u00edch receptov na r\u00fdchle nepe\u010den\u00e9 dezerty<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky-3.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17605\" style=\"width:730px;height:auto\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_nutricne_hodnoty_brusnic\"><\/span>Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty brusn\u00edc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Hl\u00edd\u00e1te si jed\u00e1lni\u010dek, dr\u017e\u00edte <\/strong><strong>d<\/strong><strong> i<\/strong><strong>etu <\/strong><strong>alebo v\u00e1s skr\u00e1tka zauj\u00edma nutri\u010dn\u00e1 hodnota <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fdch brusn\u00edc<\/strong><\/a><strong>? <\/strong>Tu to m\u00e1te hne\u010f na porovnanie aj s \u010derstv\u00fdmi.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te radi \u010derstv\u00e9 brusnice, tie maj\u00fa na 100 g:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>energetick\u00fa hodnotu 46 kcal,<\/li>\n\n\n\n<li>11,97 g sacharidov.&nbsp;<\/li>\n\n\n\n<li>3,6 g vl\u00e1kniny,<\/li>\n\n\n\n<li>0,46 g bielkov\u00edn a<\/li>\n\n\n\n<li>0,13 g tukov.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Naopak su\u0161en\u00e9 brusnice s\u00fa na tom trochu inak, preto\u017ee sa dosla\u010fuj\u00fa. Na 100 g obsahuj\u00fa:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>energetick\u00fa hodnotu 308 kcal,<\/li>\n\n\n\n<li>82 g sacharidov.&nbsp;<\/li>\n\n\n\n<li>6 g vl\u00e1kniny,<\/li>\n\n\n\n<li>0,1 g bielkov\u00edn a<\/li>\n\n\n\n<li>1,4 g tukov.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lyofilizacia-ovocia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lyofiliz\u00e1cia ovocia a v\u0161etko, \u010do potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_maju_susene_brusnice_ucinky_na_zdravie\"><\/span>Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 brusnice s\u00fa doslova pokladom pln\u00fdm nepostr\u00e1date\u013en\u00fdch vitam\u00ednov a \u010fal\u0161\u00edch l\u00e1tok, ktor\u00e9 podporuj\u00fa na\u0161e zdravie r\u00f4znymi sp\u00f4sobmi. <strong>Ak\u00e9 teda maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie a pr\u00ednosy pre na\u0161e telo?<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_zdravia_srdca\"><\/span>Podpora zdravia srdca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Su\u0161en\u00e9 brusnice<\/strong><\/a> <strong>obsahuj\u00fa flavonoidy, <\/strong>\u010do s\u00fa pr\u00edrodn\u00e9 zl\u00fa\u010deniny, ktor\u00e9 <strong>prispievaj\u00fa k zni\u017eovaniu hladiny zl\u00e9ho cholesterolu (LDL) a zlep\u0161uj\u00fa funkciu ciev.<\/strong> Zni\u017euj\u00fa aj riziko srdcov\u00fdch ochoren\u00ed ako infarkt alebo mozgov\u00e1 pr\u00edhoda. Navy\u0161e pom\u00e1haj\u00fa <strong>regulova\u0165 krvn\u00fd tlak a podporuj\u00fa zdrav\u00fd prietok krvi,<\/strong> tak\u017ee t\u00e1to zdrav\u00e1 sva\u010dinka je dobr\u00e1 aj pre va\u0161e srdce.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mango a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky-2.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17604\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusnice_na_travenie\"><\/span>Su\u0161en\u00e9 brusnice na tr\u00e1venie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Vysok\u00fd obsah vl\u00e1kniny v su\u0161en\u00fdch brusnic\u00edch prispieva k zdrav\u00e9mu tr\u00e1veniu.<\/strong> Vl\u00e1knina je nevyhnutn\u00e1 pre spr\u00e1vnu funkciu \u010driev,<strong> podporuje pravideln\u00e9 vypr\u00e1zd\u0148ovanie a predch\u00e1dza z\u00e1pche.<\/strong> Navy\u0161e vl\u00e1knina <strong>p\u00f4sob\u00ed ako prebiotikum, \u010do znamen\u00e1, \u017ee poskytuje potravu pre prospe\u0161n\u00e9 bakt\u00e9rie v \u010drev\u00e1ch, <\/strong>\u010d\u00edm podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru. A ako viete, zdrav\u00e1 \u010drevn\u00e1 mikrofl\u00f3ra ovplyv\u0148uje imunitu, metabolizmus, a dokonca aj n\u00e1ladu (ktor\u00fa zlep\u0161\u00ed aj dobr\u00e1 desiata).<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pre\u010do jsou datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni?<\/strong><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitneho_systemu\"><\/span>Podpora imunitn\u00e9ho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Preto\u017ee jsou su\u0161en\u00e9 brusnice <strong>bohat\u00fdm zdrojom vitam\u00ednu C, podporuj\u00fa produkciu bielych krviniek, ktor\u00e9 v tele bojuj\u00fa proti infekci\u00e1m<\/strong>. Navy\u0161e zvy\u0161uj\u00fa obranyschopnos\u0165 tela a pom\u00e1haj\u00fa skr\u00e1ti\u0165 napr\u00edklad trvanie prechladnutia a \u010fal\u0161\u00edch v\u00edrusov\u00fdch infekci\u00ed.&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rozinky a zdravie, pre\u010do ich jes\u0165?<\/strong><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antibakterialne_ucinky_susenych_brusnic\"><\/span>Antibakteri\u00e1lne \u00fa\u010dinky su\u0161en\u00fdch brusn\u00edc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Okrem prevencie infekci\u00ed mo\u010dov\u00fdch ciest maj\u00fa su\u0161en\u00e9 brusnice aj \u010fal\u0161ie antibakteri\u00e1lne \u00fa\u010dinky. <strong>Obsahuj\u00fa organick\u00e9 kyseliny, napr\u00edklad kyselinu benzoov\u00fa, ktor\u00e1 m\u00e1 prirodzen\u00e9 konzerva\u010dn\u00e9 vlastnosti a pom\u00e1haj\u00fa zabr\u00e1ni\u0165 rastu \u0161kodliv\u00fdch bakt\u00e9ri\u00ed v tele.<\/strong> Pou\u017e\u00edvaj\u00fa sa tak hlavne pre zdravie \u00fastnej dutiny, preto\u017ee m\u00f4\u017eu pom\u00f4c\u0165 zni\u017eova\u0165 tvorbu zubn\u00e9ho plaku a zubn\u00e9ho kame\u0148a.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirodzena_detoxikacia_tela\"><\/span>Prirodzen\u00e1 detoxik\u00e1cia tela<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 brusnice pom\u00e1haj\u00fa aj s prirodzenou detoxik\u00e1ciou tela.<strong> Podporuj\u00fa toti\u017e spr\u00e1vnu funkciu obli\u010diek a pe\u010dene, ktor\u00e9 maj\u00fa na starosti vylu\u010dovanie tox\u00ednov z tela.<\/strong> Okrem toho ich vysok\u00fd obsah antioxidantov <strong>pom\u00e1ha telu neutralizova\u0165 a odstra\u0148ova\u0165 \u0161kodliv\u00e9 l\u00e1tky<\/strong>, \u010do prispieva k celkov\u00e9mu o\u010disteniu organizmu.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky-1.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17607\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencia_proti_rakovine\"><\/span>Prevencia proti rakovine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u010faka tomu, \u017ee s\u00fa su\u0161en\u00e9 brusnice pln\u00e9 antioxidantov (najm\u00e4 na polyfenoly a flavonoidy), maj\u00fa schopnos\u0165 napom\u00e1ha\u0165 neutralizova\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly v tele.<\/strong> Vo\u013en\u00e9 radik\u00e1ly s\u00fa nestabiln\u00e9 molekuly, ktor\u00e9 m\u00f4\u017eu po\u0161kodzova\u0165 bunky a tkaniv\u00e1, \u010do vedie k starnutiu a vzniku r\u00f4znych chor\u00f4b, vr\u00e1tane rakoviny. Antioxidanty obsiahnut\u00e9 v brusnic\u00e1ch tak chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom a pom\u00e1haj\u00fa predch\u00e1dza\u0165 napr\u00edklad aj rakovine.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><strong>10 tipov na najlep\u0161ie, jednoduch\u00e9 a r\u00fdchle veg\u00e1nske recepty<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zaradit_susene_brusnice_do_jedalnicka\"><\/span>Ako zaradi\u0165 su\u0161en\u00e9 brusnice do jed\u00e1lni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Chcete zaradi\u0165 su\u0161en\u00e9 brusnice do jed\u00e1lni\u010dka a u\u017e v\u00e1s omrzelo ich ma\u0161krti\u0165 samotn\u00e9? Na\u0161\u0165astie sa hodia ako do pe\u010denia, tak do varenia slanej i sladkej kuchyne. <strong>Skvelo doplnia napr\u00edklad <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161al\u00e1ty <\/strong><\/a><strong>alebo syr a m\u00f4\u017eete ich \u013eahko pou\u017ei\u0165 napr\u00edklad namiesto <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-rozinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rozienok<\/strong><\/a><strong>. <\/strong>M\u00e1me pre v\u00e1s hne\u010f nieko\u013eko tipov, ako su\u0161en\u00e9 brusnice recepty obohatia a \u010do si s nimi upiec\u0165:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohovy-kolac-na-plech\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tvarohov\u00e1 buchta na plech so su\u0161en\u00fdm mangom<\/strong><\/a><\/li>\n\n\n\n<li><strong>N\u00edzkosacharidov\u00e9 cookies s bielou \u010dokol\u00e1dou a brusnicami<\/strong><\/li>\n\n\n\n<li><strong>Dokonale vl\u00e1\u010dne \u010dokol\u00e1dov\u00e9 muffiny<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najlep\u0161ia vl\u00e1\u010dna mrkvov\u00e1 b\u00e1bovka s jablkami a orechmi<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-svieckovica-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e1 veg\u00e1nska sv\u00ed\u010dkov\u00e1 bez lakt\u00f3zy<\/strong><\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: A ak si radi pochut\u00edte na sladkom, n\u00e1jdete u n\u00e1s <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice-v-horkej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusnice v horkej \u010dokol\u00e1de<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice-v-karobu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v karobe<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/brusnice-americke-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v jogurte<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusnice_v_tehotenstve\"><\/span>Su\u0161en\u00e9 brusnice v tehotenstve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Milujete brusnice a neviete, \u010di ich m\u00f4\u017eete jes\u0165 aj po\u010das tehotenstva? Rozhodne \u00e1no, a to v akejko\u013evek forme. <\/strong>Ak ale zva\u017eujete suplement\u00e1ciu, ako v\u017edy sa rad\u0161ej pora\u010fte s lek\u00e1rom. V\u00fdskumy uk\u00e1zali, \u017ee pravideln\u00e1 <strong>konzum\u00e1cia brusn\u00edc m\u00f4\u017ee a\u017e o 30 % zn\u00ed\u017ei\u0165 riziko infekci\u00ed mo\u010dov\u00fdch ciest, ktor\u00e9 sa po\u010das tehotenstva \u010dasto objavuje. <\/strong>Okrem toho m\u00f4\u017eu brusnice pom\u00e1ha\u0165 s typick\u00fdmi tehotensk\u00fdmi \u0165a\u017ekos\u0165ami, ako s\u00fa k\u0155\u010dov\u00e9 \u017eily \u010di celkov\u00e1 \u00fanava.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co jes\u0165 v tehotenstve a 20 skvel\u00fdch potrav\u00edn<\/strong><\/a><strong>, na ktor\u00fdch si pochutn\u00e1te!<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_su_brusnice_vhodne\"><\/span>Pre koho nie s\u00fa brusnice vhodn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Brusnice s\u00fa v\u0161eobecne zdrav\u00e9 a v\u00e4\u010d\u0161ina \u013eud\u00ed ich dobre zn\u00e1\u0161a. Maj\u00fa v\u0161ak nieko\u013eko kontraindik\u00e1ci\u00ed, ktor\u00e9 je treba ma\u0165 na pam\u00e4ti.<strong> Brusnice by nemali konzumova\u0165 \u013eudia s n\u00e1hradou mitr\u00e1lnej chlopne, \u013eudia s obli\u010dkov\u00fdmi kame\u0148mi alebo \u013eudia, ktor\u00ed u\u017e\u00edvaj\u00fa lieky na riedenie krvi.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong>Ke\u010f u\u017e zdrav\u00e9 zuby, tak so v\u0161etk\u00fdm v\u0161udy \u2013 pozrite sa, ko\u013eko stoja zubn\u00e9 korunky a ak\u00e9 varianty dnes existuj\u00fa.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_kladene_otazky_FAQ\"><\/span>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1700000000000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_maju_susene_brusnice_ucinky_na_zdravie-2\"><\/span>Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e9 brusnice maj\u00fa mnoho skvel\u00fdch \u00fa\u010dinkov na na\u0161e zdravie. S\u00fa pln\u00e9 vitam\u00ednov, antioxidantov a vl\u00e1kniny, tak\u017ee posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m, funguj\u00fa ako prevencia vzniku z\u00e1palu mo\u010dov\u00e9ho mech\u00fara, podporuj\u00fa tr\u00e1venie a chr\u00e1nia na\u0161e bunky pred oxida\u010dn\u00fdm stresom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_uzivat_susene_brusnice\"><\/span>Ako u\u017e\u00edva\u0165 su\u0161en\u00e9 brusnice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka su\u0161en\u00fdch brusn\u00edc je pribli\u017ene 30 g, \u010do je zhruba pol hrn\u010deka. Dajte si v\u0161ak pozor, ak konzumujete sladen\u00e9 su\u0161en\u00e9 brusnice, ktor\u00e9 maj\u00fa pridan\u00fd cukor. Su\u0161en\u00fdm brusniciam by sa mali vyhn\u00fa\u0165 aj osoby, ktor\u00e9 u\u017e\u00edvaj\u00fa lieky na riedenie krvi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_brusnic_mozem_zjest_denne\"><\/span>Ko\u013eko brusn\u00edc m\u00f4\u017eem zjes\u0165 denne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka su\u0161en\u00fdch, ale aj \u010derstv\u00fdch brusn\u00edc je pribli\u017ene 30 g. M\u00f4\u017eete si ich prida\u0165 napr\u00edklad do sladk\u00fdch ra\u0148ajok, uvari\u0165 z nich brusnicov\u00fd \u010daj alebo si ich da\u0165 len tak.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000003\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_jest_brusnice\"><\/span>Ako jes\u0165 brusnice?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak m\u00e1te radi \u010derstv\u00e9 aj su\u0161en\u00e9 brusnice, jednoducho ich m\u00f4\u017eete prida\u0165 do pe\u010denia ako hrozienka, upiec\u0165 s nimi napr\u00edklad su\u0161ienky alebo si ich prida\u0165 do \u0161al\u00e1tu. Hodia sa toti\u017e do teplej aj studenej kuchyne, a to do sladk\u00fdch aj slan\u00fdch jed\u00e1l. Skvele chutia aj obalen\u00e9 v \u010dokol\u00e1de, karobe \u010di jogurte.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi su\u0161en\u00e9 brusnice? Jsou sladu\u010dk\u00e9 a pln\u00e9 vitam\u00ednov i miner\u00e1lov. Viete, ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie?<\/p>\n","protected":false},"author":10,"featured_media":55121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie - kompletn\u00fd preh\u013ead","rank_math_description":"Su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie \u2713 Vitam\u00edny, antioxidanty a miner\u00e1ly \u2713 Ako konzumova\u0165 a denn\u00e1 d\u00e1vka \u2713 Pre\u010d\u00edtajte si v\u0161etko o t\u00fdchto superfoodoch!","rank_math_focus_keyword":"su\u0161en\u00e9 brusnice \u00fa\u010dinky","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[703,376],"tags":[],"class_list":["post-55124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovocie","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55124"}],"version-history":[{"count":3,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55124\/revisions"}],"predecessor-version":[{"id":60973,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55124\/revisions\/60973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55121"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}