{"id":55124,"date":"2026-04-29T07:00:00","date_gmt":"2026-04-29T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55124"},"modified":"2026-03-19T07:00:53","modified_gmt":"2026-03-19T06:00:53","slug":"susene-brusnice-ucinky-na-zdravie","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie","title":{"rendered":"Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie a pre\u010do ich jes\u0165"},"content":{"rendered":"\n<p>Brusnice s\u00e3o mal\u00e9 \u010derven\u00e9 plody, ktor\u00e9 nie s\u00fa len skvelou poch\u00fa\u0165kou, ale maj\u00fa aj prospe\u0161n\u00e9 \u00fa\u010dinky na na\u0161e zdravie.<strong> \u010ci u\u017e si ich d\u00e1te \u010derstv\u00e9 alebo su\u0161en\u00e9, s\u00fa bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty, ktor\u00e9 podporuj\u00fa zdravie mo\u010dov\u00fdch ciest, posil\u0148uj\u00fa imunitu a pom\u00e1haj\u00fa aj pri tr\u00e1ven\u00ed.<\/strong> \u010co teda obsahuj\u00fa su\u0161en\u00e9 brusnice a ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie?<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Cerstve_alebo_susene_brusnice\" >\u010cerstv\u00e9 alebo su\u0161en\u00e9 brusnice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ochutnej_Orech_Americke_brusnice\" >Ochutnej O\u0159ech Americk\u00e9 brusnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ochutnej_Orech_Americke_brusnice_v_mliecnej_cokolade\" >Ochutnej O\u0159ech Americk\u00e9 brusnice v mlie\u010dnej \u010dokol\u00e1de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ochutnej_Orech_Bio_brusnicova_stava_100_nesladena\" >Ochutnej O\u0159ech Bio brusnicov\u00e1 \u0161\u0165ava 100 % nesladen\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ako_sa_susia_brusnice\" >Ako sa su\u0161ia brusnice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Co_obsahuju_susene_brusnice\" >\u010co obsahuj\u00fa su\u0161en\u00e9 brusnice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ake_su_nutricne_hodnoty_brusnic\" >Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty brusn\u00edc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ake_maju_susene_brusnice_ucinky_na_zdravie\" >Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Podpora_zdravia_srdca\" >Podpora zdravia srdca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Susene_brusnice_na_travenie\" >Su\u0161en\u00e9 brusnice na tr\u00e1venie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Podpora_imunitneho_systemu\" >Podpora imunitn\u00e9ho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Antibakterialne_ucinky_susenych_brusnic\" >Antibakteri\u00e1lne \u00fa\u010dinky su\u0161en\u00fdch brusn\u00edc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Prirodzena_detoxikacia_tela\" >Prirodzen\u00e1 detoxik\u00e1cia tela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Prevencia_proti_rakovine\" >Prevencia proti rakovine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Ako_zaradit_susene_brusnice_do_jedalnicka\" >Ako zaradi\u0165 su\u0161en\u00e9 brusnice do jed\u00e1lni\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Susene_brusnice_v_tehotenstve\" >Su\u0161en\u00e9 brusnice v tehotenstve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Pre_koho_nie_su_brusnice_vhodne\" >Pre koho nie s\u00fa brusnice vhodn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-brusnice-ucinky-na-zdravie\/#Najcastejsie_kladene_otazky_FAQ\" >Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_alebo_susene_brusnice\"><\/span>\u010cerstv\u00e9 alebo su\u0161en\u00e9 brusnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Hoci sa su\u0161en\u00e9 brusnice vyr\u00e1baj\u00fa z \u010derstv\u00fdch, rozdiely medzi t\u00fdmito dvoma formami s\u00fa zna\u010dn\u00e9. <strong>\u010cerstv\u00e9 brusnice s\u00fa v\u00fdrazne kyslej\u0161ie a obsahuj\u00fa viac vody (vhodn\u00e9 napr\u00edklad na <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>brusnicov\u00fa \u0161\u0165avu<\/strong><\/a><strong>), zatia\u013e \u010do su\u0161en\u00e9 brusnice s\u00fa slad\u0161ie v\u010faka pridaniu cukru a maj\u00fa vy\u0161\u0161iu koncentr\u00e1ciu vl\u00e1kniny i kal\u00f3ri\u00ed. <\/strong>V\u00fd\u017eivov\u00e9 hodnoty sa tie\u017e l\u00ed\u0161ia \u2013 su\u0161en\u00e9 brusnice maj\u00fa vy\u0161\u0161\u00ed obsah cukrov, ale na druhej strane obsahuj\u00fa viac antioxidantov a m\u00f4\u017eete ich \u013eahko prida\u0165 do pe\u010denia i \u0161al\u00e1tov a vydr\u017eia v\u00e1m ove\u013ea dlh\u0161\u00ed \u010das.<\/p>\n\n\n<p><strong>TIP: Ke\u010f\u017ee \u010derstv\u00e9 brusnice s\u00fa pre mnoh\u00fdch skuto\u010dne ne\u010dakane kysl\u00e9, patria <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusnice <\/strong><\/a><strong>medzi ob\u013e\u00fabenej\u0161iu formu tohto ovocia, ktor\u00e1 je k dostaniu po cel\u00fd rok.<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B03-01-0005-01\" data-variant-id=\"LD80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice?varianta=500-g\" data-product-price-with-vat=\"5.99\" data-product-currency=\"EUR\" data-product-variant-name=\"500 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmirlhw5c1yojde02hjhcg2rt\/OchutnejOrech_42_Brusinky_americke.webp\" alt=\"Ochutnej O\u0159ech Americk\u00e9 brusnice\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Americke_brusnice\"><\/span>Ochutnej O\u0159ech Americk\u00e9 brusnice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">5.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B07-05-0003-01\" data-variant-id=\"0J80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/brusnice-v-mliecnej-cokolade?varianta=250-g\" data-product-price-with-vat=\"4.59\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/brusnice-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88pdn00glpd27yyzcabbn\/brusinky-americke-v-mlecne-cokolade.jpg\" alt=\"Ochutnej O\u0159ech Americk\u00e9 brusnice v mlie\u010dnej \u010dokol\u00e1de\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Americke_brusnice_v_mliecnej_cokolade\"><\/span>Ochutnej O\u0159ech Americk\u00e9 brusnice v mlie\u010dnej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">4.59 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B16-04-0017-00\" data-variant-id=\"S2U0000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\" data-product-price-with-vat=\"6.18\" data-product-currency=\"EUR\" data-product-variant-name=\"750 ml\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-brusnicova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clx4esudf12zbbgnazs1qy9fl\/fsfesegs.jpg\" alt=\"Ochutnej O\u0159ech Bio brusnicov\u00e1 \u0161\u0165ava 100 % nesladen\u00e1\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Bio_brusnicova_stava_100_nesladena\"><\/span>Ochutnej O\u0159ech Bio brusnicov\u00e1 \u0161\u0165ava 100 % nesladen\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">6.18 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_susia_brusnice\"><\/span>Ako sa su\u0161ia brusnice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Proces v\u00fdroby su\u0161en\u00fdch brusn\u00edc za\u010d\u00edna zberom zrel\u00fdch brusn\u00edc, ktor\u00e9 s\u00fa potom d\u00f4kladne umyt\u00e9 a pripraven\u00e9 na spracovanie. N\u00e1sledne sa<strong> brusnice ponoria do cukrov\u00e9ho sirupu, \u010do pom\u00e1ha zachova\u0165 ich sladkos\u0165 a pred\u013a\u017ei\u0165 trvanlivos\u0165. Potom sa brusnice su\u0161ia bu\u010f prirodzene na slnku, alebo v priemyseln\u00fdch su\u0161i\u010dk\u00e1ch.<\/strong> Tento proces z nich odstra\u0148uje v\u00e4\u010d\u0161inu vody, \u010do zvy\u0161uje ich koncentr\u00e1ciu \u017eiv\u00edn, a vydr\u017eia preto dlh\u0161ie.<\/p>\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/skladovanie-suseneho-ovocia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako skladova\u0165 su\u0161en\u00e9 ovocie?<\/strong><\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuju_susene_brusnice\"><\/span>\u010co obsahuj\u00fa su\u0161en\u00e9 brusnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Su\u0161en\u00e9 brusnice jsou rovnako ako aj in\u00e9 su\u0161en\u00e9 ovocie ako<\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/platky-manga-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> su\u0161en\u00e9 mango<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/goji-kustovnica-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>goji <\/strong><\/a><strong>nebo <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cucoriedky-slazene?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010du\u010doriedky <\/strong><\/a><strong>doslova nabit\u00e9 cenn\u00fdmi \u017eivinami, ktor\u00e9 prin\u00e1\u0161aj\u00fa mnoho zdravotn\u00fdch pr\u00ednosov<\/strong>. Napr\u00edklad v 100 g su\u0161en\u00fdch brusn\u00edc sa nach\u00e1dza 0,2 mg vitam\u00ednu C, 0,5 mg \u017eeleza, 10 mg v\u00e1pnika, 5 mg hor\u010d\u00edka. Skr\u00fdva sa v nich ale ove\u013ea viac:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidanty: <\/strong>Su\u0161en\u00e9 brusnice s\u00fa bohat\u00e9 na antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred \u0161kodliv\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi a m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko chronick\u00fdch ochoren\u00ed.<\/li>\n\n\n\n<li><strong>Polyfenoly: <\/strong>Obsahuj\u00fa vysok\u00e9 mno\u017estvo polyfenoly, \u010do s\u00fa pr\u00edrodn\u00e9 zl\u00fa\u010deniny s antioxida\u010dn\u00fdmi a protiz\u00e1palov\u00fdmi vlastnos\u0165ami. V porovnan\u00ed s ostatn\u00fdmi druhmi ovocia maj\u00fa brusnice obzvl\u00e1\u0161\u0165 vysok\u00fd obsah t\u00fdchto l\u00e1tok.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C: <\/strong>S\u00fa skvel\u00fdm zdrojom vitam\u00ednu C, ktor\u00fd je d\u00f4le\u017eit\u00fd pre imunitn\u00fd syst\u00e9m, tvorbu kolag\u00e9nu a zdravie poko\u017eky.<\/li>\n\n\n\n<li><strong>Vitam\u00edny A, K a E: <\/strong>Obsahuj\u00fa aj \u010fal\u0161ie d\u00f4le\u017eit\u00e9 vitam\u00edny, ako je vitam\u00edn A pre zdrav\u00fd zrak, vitam\u00edn K pre zr\u00e1\u017eanlivos\u0165 krvi a vitam\u00edn E, ktor\u00fd p\u00f4sob\u00ed ako antioxidant.<\/li>\n\n\n\n<li><strong>Organick\u00e9 kyseliny: <\/strong>Brusnice obsahuj\u00fa r\u00f4zne organick\u00e9 kyseliny, napr\u00edklad kyselinu benzoov\u00fa, ktor\u00e1 m\u00e1 prirodzen\u00e9 konzerva\u010dn\u00e9 a antibakteri\u00e1lne vlastnosti.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina: <\/strong>Vysok\u00fd obsah vl\u00e1kniny v su\u0161en\u00fdch brusnicach podporuje zdrav\u00e9 tr\u00e1venie a pom\u00e1ha udr\u017eiava\u0165 pocit s\u00fdtosti, \u010do je d\u00f4le\u017eit\u00e9 pri kontrole telesnej hmotnosti.<\/li>\n\n\n\n<li><strong>Miner\u00e1lne l\u00e1tky: <\/strong>Su\u0161en\u00e9 brusnice s\u00fa zdrojom miner\u00e1lov ako mang\u00e1n, fosfor, hor\u010d\u00edk, drasl\u00edk, \u017eelezo a zinok. Tieto miner\u00e1ly podporuj\u00fa r\u00f4zne telesn\u00e9 funkcie, vr\u00e1tane zdravia kost\u00ed, metabolizmu a spr\u00e1vnej funkcie nervov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n<p><strong>TIP: <\/strong><strong>7 najlep\u0161\u00edch receptov na r\u00fdchle nepe\u010den\u00e9 dezerty<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky-3.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17605\" style=\"width:730px;height:auto\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_nutricne_hodnoty_brusnic\"><\/span>Ak\u00e9 s\u00fa nutri\u010dn\u00e9 hodnoty brusn\u00edc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Hl\u00edd\u00e1te si jed\u00e1lni\u010dek, dr\u017e\u00edte <\/strong><strong>d<\/strong><strong> i<\/strong><strong>etu <\/strong><strong>alebo v\u00e1s skr\u00e1tka zauj\u00edma nutri\u010dn\u00e1 hodnota <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fdch brusn\u00edc<\/strong><\/a><strong>? <\/strong>Tu to m\u00e1te hne\u010f na porovnanie aj s \u010derstv\u00fdmi.&nbsp;<\/p>\n\n\n<p>Ak m\u00e1te radi \u010derstv\u00e9 brusnice, tie maj\u00fa na 100 g:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>energetick\u00fa hodnotu 46 kcal,<\/li>\n\n\n\n<li>11,97 g sacharidov.&nbsp;<\/li>\n\n\n\n<li>3,6 g vl\u00e1kniny,<\/li>\n\n\n\n<li>0,46 g bielkov\u00edn a<\/li>\n\n\n\n<li>0,13 g tukov.<\/li>\n<\/ul>\n\n\n<p>Naopak su\u0161en\u00e9 brusnice s\u00fa na tom trochu inak, preto\u017ee sa dosla\u010fuj\u00fa. Na 100 g obsahuj\u00fa:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>energetick\u00fa hodnotu 308 kcal,<\/li>\n\n\n\n<li>82 g sacharidov.&nbsp;<\/li>\n\n\n\n<li>6 g vl\u00e1kniny,<\/li>\n\n\n\n<li>0,1 g bielkov\u00edn a<\/li>\n\n\n\n<li>1,4 g tukov.<\/li>\n<\/ul>\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lyofilizacia-ovocia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lyofiliz\u00e1cia ovocia a v\u0161etko, \u010do potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_maju_susene_brusnice_ucinky_na_zdravie\"><\/span>Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Su\u0161en\u00e9 brusnice s\u00fa doslova pokladom pln\u00fdm nepostr\u00e1date\u013en\u00fdch vitam\u00ednov a \u010fal\u0161\u00edch l\u00e1tok, ktor\u00e9 podporuj\u00fa na\u0161e zdravie r\u00f4znymi sp\u00f4sobmi. <strong>Ak\u00e9 teda maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie a pr\u00ednosy pre na\u0161e telo?<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_zdravia_srdca\"><\/span>Podpora zdravia srdca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Su\u0161en\u00e9 brusnice<\/strong><\/a> <strong>obsahuj\u00fa flavonoidy, <\/strong>\u010do s\u00fa pr\u00edrodn\u00e9 zl\u00fa\u010deniny, ktor\u00e9 <strong>prispievaj\u00fa k zni\u017eovaniu hladiny zl\u00e9ho cholesterolu (LDL) a zlep\u0161uj\u00fa funkciu ciev.<\/strong> Zni\u017euj\u00fa aj riziko srdcov\u00fdch ochoren\u00ed ako infarkt alebo mozgov\u00e1 pr\u00edhoda. Navy\u0161e pom\u00e1haj\u00fa <strong>regulova\u0165 krvn\u00fd tlak a podporuj\u00fa zdrav\u00fd prietok krvi,<\/strong> tak\u017ee t\u00e1to zdrav\u00e1 sva\u010dinka je dobr\u00e1 aj pre va\u0161e srdce.<\/p>\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mango-informacie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mango a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/a><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky-2.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17604\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusnice_na_travenie\"><\/span>Su\u0161en\u00e9 brusnice na tr\u00e1venie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Vysok\u00fd obsah vl\u00e1kniny v su\u0161en\u00fdch brusnic\u00edch prispieva k zdrav\u00e9mu tr\u00e1veniu.<\/strong> Vl\u00e1knina je nevyhnutn\u00e1 pre spr\u00e1vnu funkciu \u010driev,<strong> podporuje pravideln\u00e9 vypr\u00e1zd\u0148ovanie a predch\u00e1dza z\u00e1pche.<\/strong> Navy\u0161e vl\u00e1knina <strong>p\u00f4sob\u00ed ako prebiotikum, \u010do znamen\u00e1, \u017ee poskytuje potravu pre prospe\u0161n\u00e9 bakt\u00e9rie v \u010drev\u00e1ch, <\/strong>\u010d\u00edm podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru. A ako viete, zdrav\u00e1 \u010drevn\u00e1 mikrofl\u00f3ra ovplyv\u0148uje imunitu, metabolizmus, a dokonca aj n\u00e1ladu (ktor\u00fa zlep\u0161\u00ed aj dobr\u00e1 desiata).<\/p>\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pre\u010do jsou datle zdrav\u00e9 a ako ich vyu\u017ei\u0165 v kuchyni?<\/strong><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitneho_systemu\"><\/span>Podpora imunitn\u00e9ho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Preto\u017ee jsou su\u0161en\u00e9 brusnice <strong>bohat\u00fdm zdrojom vitam\u00ednu C, podporuj\u00fa produkciu bielych krviniek, ktor\u00e9 v tele bojuj\u00fa proti infekci\u00e1m<\/strong>. Navy\u0161e zvy\u0161uj\u00fa obranyschopnos\u0165 tela a pom\u00e1haj\u00fa skr\u00e1ti\u0165 napr\u00edklad trvanie prechladnutia a \u010fal\u0161\u00edch v\u00edrusov\u00fdch infekci\u00ed.&nbsp;<\/p>\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/rozinky-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rozinky a zdravie, pre\u010do ich jes\u0165?<\/strong><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antibakterialne_ucinky_susenych_brusnic\"><\/span>Antibakteri\u00e1lne \u00fa\u010dinky su\u0161en\u00fdch brusn\u00edc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Okrem prevencie infekci\u00ed mo\u010dov\u00fdch ciest maj\u00fa su\u0161en\u00e9 brusnice aj \u010fal\u0161ie antibakteri\u00e1lne \u00fa\u010dinky. <strong>Obsahuj\u00fa organick\u00e9 kyseliny, napr\u00edklad kyselinu benzoov\u00fa, ktor\u00e1 m\u00e1 prirodzen\u00e9 konzerva\u010dn\u00e9 vlastnosti a pom\u00e1haj\u00fa zabr\u00e1ni\u0165 rastu \u0161kodliv\u00fdch bakt\u00e9ri\u00ed v tele.<\/strong> Pou\u017e\u00edvaj\u00fa sa tak hlavne pre zdravie \u00fastnej dutiny, preto\u017ee m\u00f4\u017eu pom\u00f4c\u0165 zni\u017eova\u0165 tvorbu zubn\u00e9ho plaku a zubn\u00e9ho kame\u0148a.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirodzena_detoxikacia_tela\"><\/span>Prirodzen\u00e1 detoxik\u00e1cia tela<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Su\u0161en\u00e9 brusnice pom\u00e1haj\u00fa aj s prirodzenou detoxik\u00e1ciou tela.<strong> Podporuj\u00fa toti\u017e spr\u00e1vnu funkciu obli\u010diek a pe\u010dene, ktor\u00e9 maj\u00fa na starosti vylu\u010dovanie tox\u00ednov z tela.<\/strong> Okrem toho ich vysok\u00fd obsah antioxidantov <strong>pom\u00e1ha telu neutralizova\u0165 a odstra\u0148ova\u0165 \u0161kodliv\u00e9 l\u00e1tky<\/strong>, \u010do prispieva k celkov\u00e9mu o\u010disteniu organizmu.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky-1.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17607\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencia_proti_rakovine\"><\/span>Prevencia proti rakovine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>V\u010faka tomu, \u017ee s\u00fa su\u0161en\u00e9 brusnice pln\u00e9 antioxidantov (najm\u00e4 na polyfenoly a flavonoidy), maj\u00fa schopnos\u0165 napom\u00e1ha\u0165 neutralizova\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly v tele.<\/strong> Vo\u013en\u00e9 radik\u00e1ly s\u00fa nestabiln\u00e9 molekuly, ktor\u00e9 m\u00f4\u017eu po\u0161kodzova\u0165 bunky a tkaniv\u00e1, \u010do vedie k starnutiu a vzniku r\u00f4znych chor\u00f4b, vr\u00e1tane rakoviny. Antioxidanty obsiahnut\u00e9 v brusnic\u00e1ch tak chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom a pom\u00e1haj\u00fa predch\u00e1dza\u0165 napr\u00edklad aj rakovine.<\/p>\n\n\n<p><strong>TIP: <\/strong><strong>10 tipov na najlep\u0161ie, jednoduch\u00e9 a r\u00fdchle veg\u00e1nske recepty<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zaradit_susene_brusnice_do_jedalnicka\"><\/span>Ako zaradi\u0165 su\u0161en\u00e9 brusnice do jed\u00e1lni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Chcete zaradi\u0165 su\u0161en\u00e9 brusnice do jed\u00e1lni\u010dka a u\u017e v\u00e1s omrzelo ich ma\u0161krti\u0165 samotn\u00e9? Na\u0161\u0165astie sa hodia ako do pe\u010denia, tak do varenia slanej i sladkej kuchyne. <strong>Skvelo doplnia napr\u00edklad <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161al\u00e1ty <\/strong><\/a><strong>alebo syr a m\u00f4\u017eete ich \u013eahko pou\u017ei\u0165 napr\u00edklad namiesto <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-rozinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rozienok<\/strong><\/a><strong>. <\/strong>M\u00e1me pre v\u00e1s hne\u010f nieko\u013eko tipov, ako su\u0161en\u00e9 brusnice recepty obohatia a \u010do si s nimi upiec\u0165:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohovy-kolac-na-plech\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tvarohov\u00e1 buchta na plech so su\u0161en\u00fdm mangom<\/strong><\/a><\/li>\n\n\n\n<li><strong>N\u00edzkosacharidov\u00e9 cookies s bielou \u010dokol\u00e1dou a brusnicami<\/strong><\/li>\n\n\n\n<li><strong>Dokonale vl\u00e1\u010dne \u010dokol\u00e1dov\u00e9 muffiny<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najlep\u0161ia vl\u00e1\u010dna mrkvov\u00e1 b\u00e1bovka s jablkami a orechmi<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegetarianska-svieckovica-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e1 veg\u00e1nska sv\u00ed\u010dkov\u00e1 bez lakt\u00f3zy<\/strong><\/a><\/li>\n<\/ul>\n\n\n<p><strong>TIP: A ak si radi pochut\u00edte na sladkom, n\u00e1jdete u n\u00e1s <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice-v-horkej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusnice v horkej \u010dokol\u00e1de<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/americke-brusnice-v-karobu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v karobe<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/brusnice-americke-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v jogurte<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusnice_v_tehotenstve\"><\/span>Su\u0161en\u00e9 brusnice v tehotenstve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Milujete brusnice a neviete, \u010di ich m\u00f4\u017eete jes\u0165 aj po\u010das tehotenstva? Rozhodne \u00e1no, a to v akejko\u013evek forme. <\/strong>Ak ale zva\u017eujete suplement\u00e1ciu, ako v\u017edy sa rad\u0161ej pora\u010fte s lek\u00e1rom. V\u00fdskumy uk\u00e1zali, \u017ee pravideln\u00e1 <strong>konzum\u00e1cia brusn\u00edc m\u00f4\u017ee a\u017e o 30 % zn\u00ed\u017ei\u0165 riziko infekci\u00ed mo\u010dov\u00fdch ciest, ktor\u00e9 sa po\u010das tehotenstva \u010dasto objavuje. <\/strong>Okrem toho m\u00f4\u017eu brusnice pom\u00e1ha\u0165 s typick\u00fdmi tehotensk\u00fdmi \u0165a\u017ekos\u0165ami, ako s\u00fa k\u0155\u010dov\u00e9 \u017eily \u010di celkov\u00e1 \u00fanava.<\/p>\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co jes\u0165 v tehotenstve a 20 skvel\u00fdch potrav\u00edn<\/strong><\/a><strong>, na ktor\u00fdch si pochutn\u00e1te!<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_su_brusnice_vhodne\"><\/span>Pre koho nie s\u00fa brusnice vhodn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Brusnice s\u00fa v\u0161eobecne zdrav\u00e9 a v\u00e4\u010d\u0161ina \u013eud\u00ed ich dobre zn\u00e1\u0161a. Maj\u00fa v\u0161ak nieko\u013eko kontraindik\u00e1ci\u00ed, ktor\u00e9 je treba ma\u0165 na pam\u00e4ti.<strong> Brusnice by nemali konzumova\u0165 \u013eudia s n\u00e1hradou mitr\u00e1lnej chlopne, \u013eudia s obli\u010dkov\u00fdmi kame\u0148mi alebo \u013eudia, ktor\u00ed u\u017e\u00edvaj\u00fa lieky na riedenie krvi.<\/strong><\/p>\n\n\n<p><strong>TIP: <\/strong>Ke\u010f u\u017e zdrav\u00e9 zuby, tak so v\u0161etk\u00fdm v\u0161udy \u2013 pozrite sa, ko\u013eko stoja zubn\u00e9 korunky a ak\u00e9 varianty dnes existuj\u00fa.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_kladene_otazky_FAQ\"><\/span>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi su\u0161en\u00e9 brusnice? Jsou sladu\u010dk\u00e9 a pln\u00e9 vitam\u00ednov i miner\u00e1lov. Viete, ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie?<\/p>\n","protected":false},"author":10,"featured_media":55121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie - kompletn\u00fd preh\u013ead","rank_math_description":"Su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie \u2713 Vitam\u00edny, antioxidanty a miner\u00e1ly \u2713 Ako konzumova\u0165 a denn\u00e1 d\u00e1vka \u2713 Pre\u010d\u00edtajte si v\u0161etko o t\u00fdchto superfoodoch!","rank_math_focus_keyword":"su\u0161en\u00e9 brusnice \u00fa\u010dinky","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[703,376],"tags":[],"class_list":["post-55124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovocie","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-brusinky.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55124"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55124\/revisions"}],"predecessor-version":[{"id":55413,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55124\/revisions\/55413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55121"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}