{"id":55119,"date":"2026-04-28T07:00:00","date_gmt":"2026-04-28T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55119"},"modified":"2026-03-19T07:00:52","modified_gmt":"2026-03-19T06:00:52","slug":"varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec","title":{"rendered":"Ako uvari\u0165 \u0161o\u0161ovicu \u2013 bez nam\u00e1\u010dania, v r\u00fd\u017eovari i v tlakovom hrnci"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd z v\u00e1s sa v \u017eivote minim\u00e1lne pok\u00fasil dodr\u017eiava\u0165 vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek. <strong>S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou ste sa ale vyhli pr\u00e1ve <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">luskov\u0438\u043d\u00e1m<\/a>. O nich, obzvl\u00e1\u0161\u0165 o \u0161o\u0161ovici, je v\u0161eobecne zn\u00e1me, \u017ee sp\u00f4sobuj\u00fa nad\u00favanie. <\/strong>A tak si ju priprav\u00edte len vtedy, ak viete, \u017ee budete cel\u00fd de\u0148 doma a najlep\u0161ie sami.<\/p>\n\n\n<p>Viete, <strong>ako uvari\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cocka\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161o\u0161ovicu<\/a>, a to aj bez nam\u00e1\u010dania, v ry\u017eovari, alebo napr\u00edklad v tlakovom hrnci<\/strong>? Po\u010fme sa na to spolo\u010dne pozrie\u0165! Ak ju uvar\u00edte spr\u00e1vne, nem\u00f4\u017ee sa sta\u0165 to, \u017ee by sa v\u00e1m nesk\u00f4r rozbehol \u010drevn\u00fd orchester.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/lusteniny.jpg\" alt=\"Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed\" class=\"wp-image-17887\"\/><figcaption class=\"wp-element-caption\">Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Preco_jest_sosovicu\" >Pre\u010do jes\u0165 \u0161o\u0161ovicu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Na_co_je_sosovica_bohata\" >Na \u010do je \u0161o\u0161ovica bohat\u00e1?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Druhy_sosovice_a_ako_sa_lisia\" >Druhy \u0161o\u0161ovice a ako sa l\u00ed\u0161ia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Green_Apotheke_Sosovica_cierna\" >Green Apotheke \u0160o\u0161ovica \u010dierna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ochutnej_Orech_CERVENA_sosovica\" >Ochutnej O\u0159ech \u010cERVEN\u00c1 \u0161o\u0161ovica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Zlta_sosovica\" >\u017dlt\u00e1 \u0161o\u0161ovica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Kam_zltu_sosovicu_pouzit\" >Kam \u017elt\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Cervena_sosovica\" >\u010cerven\u00e1 \u0161o\u0161ovica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ako_cervenu_sosovicu_dochutit\" >Ako \u010derven\u00fa \u0161o\u0161ovicu dochuti\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Kam_cervenu_sosovicu_pouzit\" >Kam \u010derven\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Zelena_sosovica\" >Zelen\u00e1 \u0161o\u0161ovica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Kam_zelenu_sosovicu_pouzit\" >Kam zelen\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Hneda_sosovica\" >Hned\u00e1 \u0161o\u0161ovica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Kam_hnedu_sosovicu_pouzit\" >Kam hned\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Kam_ciernu_sosovicu_pouzit\" >Kam \u010diernu \u0161o\u0161ovicu pou\u017ei\u0165?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ako_spravne_uvarit_sosovicu\" >Ako spr\u00e1vne uvari\u0165 \u0161o\u0161ovicu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ake_bylinky_pouzit_a_preco_nesolit\" >Ak\u00e9 bylinky pou\u017ei\u0165 a pre\u010do nesoli\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ako_uvarit_sosovicu_bez_namacania\" >Ako uvari\u0165 \u0161o\u0161ovicu bez nam\u00e1\u010dania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ako_uvarit_sosovicu_v_hrnci\" >Ako uvari\u0165 \u0161o\u0161ovicu v hrnci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ako_uvarit_sosovicu_v_ryzovare\" >Ako uvari\u0165 \u0161o\u0161ovicu v r\u00fd\u017eovare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Ako_uvarit_sosovicu_v_tlakovom_hrnci\" >Ako uvari\u0165 \u0161o\u0161ovicu v tlakovom hrnci?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Skladovat_varenu_sosovicu_sa_oplati\" >Skladova\u0165 varen\u00fa \u0161o\u0161ovicu sa oplat\u00ed!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#TIP_Sosovica_ako_zahustovadlo\" >TIP: \u0160o\u0161ovica ako zahus\u0165ovadlo?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Recepty_z_cervenej_a_ciernej_sosovice\" >Recepty z \u010dervenej a \u010diernej \u0161o\u0161ovice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/varenie-sosovice-ako-uvarit-bez-namacania-tlakovy-hrniec\/#Najcastejsie_kladene_otazky_FAQ\" >Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_sosovicu\"><\/span>Pre\u010do jes\u0165 \u0161o\u0161ovicu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>\u0160o\u0161ovica<\/strong> je jednou zo superpotravin bohat\u00fdch nielen na bielkoviny, ale aj \u017eelezo, \u010di vitam\u00edn B, je ve\u013emi trvanlivou <strong>b\u00f4bovitou rastlinou<\/strong> a <strong>m\u00e1 vysok\u00e9<\/strong> <strong>nutri\u010dn\u00e9 hodnoty<\/strong>. Z\u00e1rove\u0148 v\u00e1m u\u0161etr\u00ed aj p\u00e1r kor\u00fan v pe\u0148a\u017eenke. Ak\u00e1ko\u013evek <strong>\u0161o\u0161ovica je prirodzene bezlepkov\u00e1<\/strong>, preto si ju m\u00f4\u017eu bez starost\u00ed vychutna\u0165 aj celiaci. M\u00e1 n\u00edzky glykemick\u00fd index, a tak je vhodn\u00e1 aj pre diabetikov.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_je_sosovica_bohata\"><\/span>Na \u010do je \u0161o\u0161ovica bohat\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bielkoviny<\/strong> &#8211; <strong>\u0160o\u0161ovica<\/strong> obsahuje vysok\u00e9 mno\u017estvo rastlinn\u00fdch bielkov\u00edn, ktor\u00e9 plnohodnotne nahradia m\u00e4so ch\u00fdbaj\u00face v strave nielen vegetari\u00e1nov a veg\u00e1nov.<\/li>\n\n\n\n<li><strong>Tuky<\/strong> &#8211; N\u00edzky obsah tukov napom\u00e1ha udr\u017eiava\u0165 si \u0161t\u00edhlu l\u00edniu.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina<\/strong> &#8211; Vl\u00e1knina prirodzene prispieva k pocitu s\u00fdtosti, tak\u017ee hlad nenast\u00e1va ihne\u010f po jeden\u00ed \u0161o\u0161ovice. V\u010faka vl\u00e1knine sa pozvo\u013ena vstreb\u00e1vaj\u00fa \u0161kroby a nedoch\u00e1dza tak k prudk\u00e9mu vzostupu glyk\u00e9mie.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly a vitam\u00edny<\/strong> &#8211; <strong>\u0160o\u0161ovica<\/strong> je bohat\u00e1 na vitam\u00edny B (najm\u00e4 na kyselinu listov\u00fa), \u017eelezo, mang\u00e1n, zinok, hor\u010d\u00edk, alebo tie\u017e drasl\u00edk.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_sosovice_a_ako_sa_lisia\"><\/span>Druhy \u0161o\u0161ovice a ako sa l\u00ed\u0161ia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>V dne\u0161n\u00fdch kuchyniach pracujeme s nieko\u013ek\u00fdmi druhmi \u0161o\u0161ovice. U n\u00e1s je najzn\u00e1mej\u0161ia ve\u013ekozrnn\u00e1 <strong>hned\u00e1 \u0161o\u0161ovica<\/strong>, ktor\u00fa u\u017e od prad\u00e1vna na Slovensku pripravujeme <strong>na kyslo<\/strong>. <strong>Okrem tejto existuj\u00fa aj in\u00e9 druhy &#8211; \u017elt\u00e1, \u010derven\u00e1, zelen\u00e1, alebo napr\u00edklad \u010dierna \u0161o\u0161ovica Beluga. <\/strong>Jednotliv\u00e9 druhy sa od seba l\u00ed\u0161ia nielen farbou, ale aj ve\u013ekos\u0165ou semien, alebo svojou chu\u0165ou a navy\u0161e <strong>m\u00e1 ka\u017ed\u00e1 \u0161o\u0161ovica in\u00e9 nutri\u010dn\u00e9 hodnoty<\/strong>.<br><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B25-02-0007-00\" data-variant-id=\"O0R0000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\" data-product-price-with-vat=\"1.74\" data-product-currency=\"EUR\" data-product-variant-name=\"300 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnachbq1003093034lvyu8px\/Green_Apotheke__o_ka__ern_.jpg\" alt=\"Green Apotheke \u0160o\u0161ovica \u010dierna\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Sosovica_cierna\"><\/span>Green Apotheke \u0160o\u0161ovica \u010dierna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">1.74 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Green%20Apotheke%20%C4%8Co%C4%8Dka%20%C4%8Derven%C3%A1%20neloupan%C3%A1\" target=\"_blank\" rel=\"noopener\">\n    Green Apotheke \u010co\u010dka \u010derven\u00e1 neloupan\u00e1 &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B06-02-3003-01\" data-variant-id=\"5H80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" data-product-price-with-vat=\"2.78\" data-product-currency=\"EUR\" data-product-variant-name=\"500 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cma6ju7eo0l6tcf02qdj7g4cu\/cocka.webp\" alt=\"Ochutnej O\u0159ech \u010cERVEN\u00c1 \u0161o\u0161ovica\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_CERVENA_sosovica\"><\/span>Ochutnej O\u0159ech \u010cERVEN\u00c1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">2.78 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlta_sosovica\"><\/span>\u017dlt\u00e1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>\u017dlt\u00e1 \u0161o\u0161ovica<\/strong> <strong>neboli holub\u00ed hrach<\/strong> je oran\u017eov\u00e1 \u0161o\u0161ovica l\u00fapan\u00e1 ihne\u010f po \u017eatve a zbaven\u00e1 svojej \u0161upky. Podobne ako <strong>\u010derven\u00e1 \u0161o\u0161ovica nenad\u00fava<\/strong> a hod\u00ed sa aj pre najmen\u0161\u00edch, alebo pre tehotn\u00e9 a doj\u010diace \u017eeny. T\u00e1to \u0161o\u0161ovica varen\u00edm str\u00e1ca svoju farbu a bledne do \u017elta. Jej \u0161trukt\u00fara je m\u00fa\u010dnat\u00e1 a chu\u0165 ve\u013emi jemn\u00e1.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_zltu_sosovicu_pouzit\"><\/span><br>Kam \u017elt\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Orient\u00e1lna kuchy\u0148a sa bez tejto suroviny neob\u00edde. <strong>\u017dlt\u00e1 \u0161o\u0161ovica je nielen chutn\u00e1, ale m\u00e1 aj vysok\u00e9 nutri\u010dn\u00e9 hodnoty, <\/strong>a tak by nemala ch\u00fdba\u0165 v \u017eiadnej kuchyni. V\u010faka svojej konzistencii je dobr\u00e9 ju pou\u017ei\u0165:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>do indick\u00e9ho dh\u00e1lu, alebo kari<\/strong>,<\/li>\n\n\n\n<li>ako zahus\u0165ova\u010d,<\/li>\n\n\n\n<li>do polievok,<\/li>\n\n\n\n<li>do \u0161al\u00e1tov,<\/li>\n\n\n\n<li>ako pr\u00edloha k pokrmom z m\u00e4sa, najlep\u0161ie chut\u00ed zmie\u0161an\u00e1 s ry\u017eou,<\/li>\n\n\n\n<li>alebo ako z\u00e1klad hummusu.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_sosovica\"><\/span>\u010cerven\u00e1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>\u010cerven\u00e1 \u0161o\u0161ovica<\/strong> vznik\u00e1 l\u00fapan\u00edm a rozpolen\u00fdm \u017eltej \u0161o\u0161ovice. <strong>Na rozdiel od ostatn\u00fdch druhov \u0161o\u0161ov\u00edc nem\u00e1 \u0161upku \u2013 t\u00fdm sa zni\u017euje jej nad\u00favavos\u0165 a \u0165a\u017ekos\u0165<\/strong> \u2013 a tak je vhodn\u00e1 pre deti od pribli\u017ene 6 mesiacov. \u010eal\u0161ie v\u00fdhody tejto \u0161o\u0161ovice spo\u010d\u00edvaj\u00fa v tom, \u017ee ju m\u00f4\u017eete <strong>vari\u0165 bez nam\u00e1\u010dania<\/strong>. Jej konzistencia je po uvaren\u00ed ka\u0161ovit\u00e1.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/cervena-cocka.jpg\" alt=\"\u010cerven\u00e1 \u010do\u010dka\" class=\"wp-image-17888\"\/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u010do\u010dka<\/figcaption><\/figure>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_cervenu_sosovicu_dochutit\"><\/span><br>Ako \u010derven\u00fa \u0161o\u0161ovicu dochuti\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><strong>\u010cerven\u00e1 \u0161o\u0161ovica<\/strong> nemus\u00ed by\u0165 iba <strong>na kyslo<\/strong>. <strong>Skvel\u00fa dvojku tvor\u00ed s indick\u00fdm koren\u00edm, ako je masala a kari; kurkumou, r\u00edmskym kl\u00e1nom, alebo cesnakom.<\/strong> Pre zjemnenie sa \u010dasto var\u00ed <strong>s kokosov\u00fdm mliekom<\/strong>. Po\u010das varenia str\u00e1ca svoju \u010derven\u00fa farbu, preto je vhodn\u00e9 ju doplni\u0165 nie\u010d\u00edm, \u010do ju zafarb\u00ed. Vhodn\u00e1 je kurkuma, <strong>paprika<\/strong>, alebo paradajkov\u00fd pretlak.<br><\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_cervenu_sosovicu_pouzit\"><\/span>Kam \u010derven\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Takmer v\u017edy bude <strong>\u010derven\u00e1 \u0161o\u0161ovica<\/strong> rozvaren\u00e1. Nikdy sa v\u00e1m nepodar\u00ed, aby bola celistv\u00e1 a pevn\u00e1. <strong>\u0160o\u0161ovicov\u00e1 polievka, \u010derven\u00e1 \u0161o\u0161ovica na kari<\/strong>, alebo tie\u017e ju pou\u017eijete:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>do<strong> indick\u00e9ho \u0161o\u0161ovicov\u00e9ho dh\u00e1lu<\/strong>,<\/li>\n\n\n\n<li>ako z\u00e1klad <strong>\u0161o\u0161ovicovej polievky<\/strong>,<\/li>\n\n\n\n<li>do n\u00e1tierok,<\/li>\n\n\n\n<li>na zahustenie om\u00e1\u010dok, alebo zeleninov\u00fdch polievok,<\/li>\n\n\n\n<li>alebo ako pr\u00edloha k pe\u010denej zelenine, napr\u00edklad <strong>\u010derven\u00e1 \u0161o\u0161ovica s mrkvou<\/strong>.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zelena_sosovica\"><\/span>Zelen\u00e1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Zelenej \u0161o\u0161ovici<\/strong> sa niekedy prez\u00fdva ako kavi\u00e1r pre chudobn\u00fdch. Je jeden z m\u00e1la druhov \u0161o\u0161ovice, ktor\u00fd pri varen\u00ed nestr\u00e1ca tvar a zost\u00e1va pevn\u00fd na skus. <strong>V\u00fdhodou tejto \u0161o\u0161ovice je, \u017ee ju mo\u017eno vari\u0165 bez nam\u00e1\u010dania<\/strong>. Okrem vl\u00e1kniny a vitam\u00ednu B obsahuje aj ve\u013ea \u017eeleza, preto sa odpor\u00fa\u010da \u013eu\u010fom, ktor\u00ed trpia malokrvnos\u0165ou.<br><\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_zelenu_sosovicu_pouzit\"><\/span>Kam zelen\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><strong>Zelen\u00e1 \u0161o\u0161ovica dr\u017e\u00ed st\u00e1le svoj tvar a nerozvar\u00ed sa.<\/strong> Pre svoju pikann\u00fa chu\u0165 je ide\u00e1lnou vo\u013ebou:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>do studen\u00e9ho kari,<\/li>\n\n\n\n<li>do chilli om\u00e1\u010dok<\/li>\n\n\n\n<li>a tie\u017e skvele nahradzuje ak\u00fako\u013evek pr\u00edlohu.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hneda_sosovica\"><\/span>Hned\u00e1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Hned\u00e1 \u0161o\u0161ovica<\/strong> je jeden z najbe\u017enej\u0161\u00edch druhov \u0161o\u0161ovice, ktor\u00e1 sa naj\u010dastej\u0161ie var\u00ed na Nov\u00fd rok, preto\u017ee symbolizuje hojnos\u0165 a bohatstvo. Vyzna\u010duje sa v\u00fdrazne hnedou alebo tmavo zelenou farbou, okr\u00fahlym tvarom a orie\u0161kovou chu\u0165ou.<br><\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_hnedu_sosovicu_pouzit\"><\/span>Kam hned\u00fa \u0161o\u0161ovicu pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><strong>Hned\u00e1 \u0161o\u0161ovica<\/strong> m\u00e1 v kuchyni ve\u013emi \u0161irok\u00e9 vyu\u017eitie, a preto je tak ob\u013e\u00faben\u00e1. I napriek tomu, \u017ee m\u00e1 pevn\u00fa \u0161trukt\u00faru, takmer v\u017edy sa rozvar\u00ed. Najzn\u00e1mej\u0161ie jej vyu\u017eitie\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/cerna-cocka.jpg\" alt=\"\u010cern\u00e1 \u010do\u010dka\" class=\"wp-image-17889\"\/><figcaption class=\"wp-element-caption\">\u010cern\u00e1 \u010do\u010dka<\/figcaption><\/figure>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_ciernu_sosovicu_pouzit\"><\/span>Kam \u010diernu \u0161o\u0161ovicu pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>V\u00fdhodou tejto \u0161o\u0161ovice pre menej zdatn\u00fdch kuch\u00e1rov je, \u017ee dr\u017e\u00ed svoj tvar a nerozvar\u00ed sa. Okrem <strong>\u010diernej \u0161o\u0161ovice na kyslo<\/strong> tvor\u00ed chu\u0165ov\u00e9 kombo <strong>beluga s kurac\u00edm m\u00e4som<\/strong>. Je vhodn\u00e1 na pou\u017eitie:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>do tepl\u00fdch i studen\u00fdch \u0161al\u00e1tov,<\/li>\n\n\n\n<li>na pr\u00edpravu \u0161o\u0161ovicovej sekanej,<\/li>\n\n\n\n<li>na zdobenie kanapiek a sendvi\u010dov,<\/li>\n\n\n\n<li>do n\u00e1tierok a polievok,<\/li>\n\n\n\n<li><strong>ako pr\u00edloha k bielomasej rybe<\/strong>.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_sosovicu\"><\/span>Ako spr\u00e1vne uvari\u0165 \u0161o\u0161ovicu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>\u0160o\u0161ovica<\/strong> obsahuje oligosacharidy, ktor\u00e9 sa vstreb\u00e1vaj\u00fa a\u017e v hrubom \u010dreve a sp\u00f4sobuj\u00fa plynatos\u0165. <strong>Okrem nam\u00e1\u010dania v studenej vode je d\u00f4le\u017eit\u00e9 pri varen\u00ed \u0161o\u0161ovicu namiesto soli vari\u0165 spolu s bylinkami. Pri varen\u00ed priebe\u017ene odoberajte penu, ktor\u00e1 sa vytv\u00e1ra na hladine.<\/strong> Predch\u00e1dzaj\u00face namo\u010denie v\u00e1m tie\u017e u\u0161etr\u00ed \u010das str\u00e1ven\u00fd v kuchyni.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/cervena-zelena-cerna-cocka.jpg\" alt=\"Jak uva\u0159it \u010do\u010dku\" class=\"wp-image-17890\"\/><figcaption class=\"wp-element-caption\">Jak uva\u0159it \u010do\u010dku<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_bylinky_pouzit_a_preco_nesolit\"><\/span>Ak\u00e9 bylinky pou\u017ei\u0165 a pre\u010do nesoli\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>\u0160o\u0161ovicu si bylinkami nielen skvelo dochut\u00edte po\u010das varenia, ale ak prid\u00e1te tie, ktor\u00e9 p\u00f4sobia proti nad\u00favaniu, m\u00e1te vopred vyhrat\u00e9. <strong>Skvelo si \u0161o\u0161ovica rozumie napr\u00edklad s chudobkou, fenikolom, rascom, major\u00e1nkou, alebo tymi\u00e1nom. <\/strong>So\u013e spoma\u013euje m\u00e4knutie a budete \u0161o\u0161ovicu vari\u0165 o to dlh\u0161ie.<br><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_sosovicu_bez_namacania\"><\/span>Ako uvari\u0165 \u0161o\u0161ovicu bez nam\u00e1\u010dania?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Poctiv\u00e9 nam\u00e1\u010danie ve\u010der pred obedom neplat\u00ed u v\u0161etk\u00fdch druhov \u0161o\u0161ovice. Tie, ktor\u00e9 sp\u00f4sobuj\u00fa nad\u00favanie minim\u00e1lne, sta\u010d\u00ed pred varen\u00edm len preopl\u00e1chnu\u0165 studenou vodou. Po absolvovan\u00ed tohto procesu ju m\u00f4\u017eete<strong> uvari\u0165 bez nam\u00e1\u010dania<\/strong>. Po\u010das varenia sa na hladine vysr\u00e1\u017ea pena, ktor\u00fa je dobr\u00e9 postupne odobera\u0165, t\u00fdm zn\u00ed\u017eite riziko naf\u00faknut\u00e9ho bru\u0161ka.<\/p>\n\n\n<p><strong>Mohlo by v\u00e1s tie\u017e zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-cicer\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/jak-uvarit-cizrnu\" target=\"_blank\" rel=\"noreferrer noopener\">Ako uvari\u0165 c\u00edcer v hrnci a bez nam\u00e1\u010dania v tlakovom hrnci (papin\u00e1ku)<\/a><\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_sosovicu_v_hrnci\"><\/span>Ako uvari\u0165 \u0161o\u0161ovicu v hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Po\u010fme sa teraz pozrie\u0165 na to, ako uvari\u0165 jednotliv\u00e9 druhy \u0161o\u0161ovice v hrnci.<br><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u017d<strong>lt\u00fa \u0161o\u0161ovicu<\/strong> m\u00f4\u017eete uvari\u0165 <strong>bez predch\u00e1dzaj\u00faceho nam\u00e1\u010dania<\/strong>. Pred varen\u00edm ju preopl\u00e1chnite studenou vodou, presypte do hrnca a zalejte studenou vodou. Ide\u00e1lny pomer \u0161o\u0161ovice a vody je 1:2. Vodu oso\u013ete a prive\u010fte k varu. Pri varen\u00ed ju treba sk\u00fa\u0161a\u0165 preto\u017ee je ve\u013emi r\u00fdchlo uvaren\u00e1. Pokia\u013e sa var\u00ed dlh\u0161ie ako 10 min\u00fat, \u013eahko sa rozvar\u00ed.<\/li>\n\n\n\n<li><strong>\u010cerven\u00fa \u0161o\u0161ovicu<\/strong> pred varen\u00edm preopl\u00e1chnite studenou vodou, presypte do hrnca a zalejte studenou vodou v pomere 1:2. Vodu prive\u010fte k varu a varte 5 min\u00fat bez zakrytia. Potom oso\u013ete, schov\u00e1te \u0161o\u0161ovicu pod pokli\u010dku a varte \u010fal\u0161\u00edch 10 min\u00fat. \u0160o\u0161ovica by mala do seba cel\u00fa vodu vsiaknu\u0165 a z\u00edska\u0165 tak ka\u0161ovit\u00fa konzistenciu.<\/li>\n\n\n\n<li><strong>Zelen\u00e1 \u0161o\u0161ovica<\/strong> sa m\u00f4\u017ee vari\u0165 aj <strong>bez nam\u00e1\u010dania<\/strong>, ale je vhodnej\u0161ie ju namo\u010di\u0165, bude tak r\u00fdchlej\u0161ie uvaren\u00e1. Je d\u00f4le\u017eit\u00e9 ju pred varen\u00edm preopl\u00e1chnu\u0165 studenou vodou a zbavi\u0165 ju tak ne\u010dist\u00f4t. Potom ju sce\u010fte a zalejte \u010derstvou, studenou vodou. Varte ju zhruba 15-20 min\u00fat. Dochucuje sa so\u013eou a bylinkami a\u017e na konci varenia, aby nestratila svoju typick\u00fa korenen\u00fa peprov\u00fa chu\u0165.<\/li>\n\n\n\n<li><strong>Hned\u00fa \u0161o\u0161ovicu<\/strong> je dobr\u00e9 vopred namo\u010di\u0165 aspo\u0148 na 5 hod\u00edn do studenej vody. Zbav\u00edte sa tak ne\u017eiaducich oligosacharidov, ktor\u00e9 sp\u00f4sobuj\u00fa nad\u00favanie. Vodu po 5 hodin\u00e1ch nam\u00e1\u010dania vyme\u0148te za \u010derstv\u00fa a varte zhruba 40 min\u00fat. \u0160o\u0161ovica by mala takmer cel\u00fa vodu do seba vsiaknu\u0165.<\/li>\n\n\n\n<li><strong>\u010ciernu \u0161o\u0161ovicu<\/strong> pred varen\u00edm preopl\u00e1chnite studenou vodou, dajte do hrnca a zalejte vodou tak, aby voda siahala tesne nad \u0161o\u0161ovicu. Ke\u010f sa voda vyvar\u00ed, prilejete \u010fal\u0161ie mno\u017estvo variacej vody, aby bola \u0161o\u0161ovica v\u017edy pod hladinou. \u0160o\u0161ovicu var\u00edte zhruba 25 min\u00fat, v samotnom z\u00e1vere nech\u00e1te vodu takmer cel\u00fa vsiaknu\u0165.<\/li>\n<\/ul>\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\">Tekvicov\u00e9 semienka <\/a>\u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/cocka-na-kyselo.jpg\" alt=\"\u010co\u010dka na kyselo\" class=\"wp-image-17892\"\/><figcaption class=\"wp-element-caption\">\u010co\u010dka na kyselo<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_sosovicu_v_ryzovare\"><\/span>Ako uvari\u0165 \u0161o\u0161ovicu v r\u00fd\u017eovare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>N\u00e1zov je s\u00edce trochu zav\u00e1dzaj\u00faci, ale okrem ry\u017ee mo\u017eno <strong>v r\u00fd\u017eovare<\/strong> <strong>uvari\u0165<\/strong> ak\u00fako\u013evek strukovinu, napr\u00edklad aj <strong>\u0161o\u0161ovicu<\/strong>. Uvari\u0165 m\u00f4\u017eete \u010derven\u00fa \u0161o\u0161ovicu (doba varenia 15 min\u00fat), \u010diernu i zelen\u00fa \u0161o\u0161ovicu (doba varenia 20-30 min\u00fat), alebo aj hned\u00fa \u0161o\u0161ovicu (doba varenia 40 min\u00fat).<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160o\u0161ovicu prepl\u00e1chnite studenou vodou a vlo\u017ete do r\u00fd\u017eovara.<\/li>\n\n\n\n<li>Zalejte vodou, alebo zeleninov\u00fdm v\u00fdvarom. Ide\u00e1lny pomer \u0161o\u0161ovice a vody je 1:2 \u0161\u00e1lky. Ak je \u0161o\u0161ovica vopred nam\u00e1\u010dan\u00e1, sta\u010d\u00ed 1,5 hrn\u010deka vody.<\/li>\n\n\n\n<li>Pridajte korenie, bylinky a cesnak a r\u00fd\u017eovar zapnite na cyklus pre strukoviny.<\/li>\n\n\n\n<li>V polovici \u010dasu varenia je dobr\u00e9 obsah r\u00fd\u017eovara premie\u0161a\u0165.<\/li>\n\n\n\n<li>Na konci varenia skontrolujte, \u010di je \u0161o\u0161ovica u\u017e uvaren\u00e1, r\u00fd\u017eovar vypnete a \u0161o\u0161ovicu dochu\u0165te pod\u013ea svojich preferenci\u00ed.<\/li>\n\n\n\n<li>Ak by ste chceli <strong>\u0161o\u0161ovicu na kyslo<\/strong>, ocot prid\u00e1te a\u017e po uvaren\u00ed.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_sosovicu_v_tlakovom_hrnci\"><\/span>Ako uvari\u0165 \u0161o\u0161ovicu v tlakovom hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Tlakov\u00fd hrniec varenie \u0161o\u0161ovice ur\u00fdchli. Navy\u0161e plat\u00ed v\u0161eobecn\u00e9 pravidlo, \u017ee sa <strong>\u0161o\u0161ovica v tlakovom hrnci var\u00ed bez predch\u00e1dzaj\u00faceho nam\u00e1\u010dania<\/strong>. \u010cerven\u00e1 a \u017elt\u00e1 \u0161o\u0161ovica sa var\u00ed krat\u0161\u00ed \u010das, preto aj v tlakovom hrnci ich sta\u010d\u00ed vari\u0165 pribli\u017ene 5-7 min\u00fat. Ostatn\u00e9 druhy \u0161o\u0161ovice m\u00f4\u017eete pripravi\u0165 pod\u013ea nasleduj\u00faceho postupu (hned\u00e1, zelen\u00e1, \u010dierna,\u2026):<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Do tlakov\u00e9ho hrnca pridajte \u0161o\u0161ovicu, ktor\u00fa vopred prepl\u00e1chnete, a pridajte vodu v pomere 1:3.<\/li>\n\n\n\n<li>Tlakov\u00fd hrniec spr\u00e1vne uzavrite, postavte na vari\u010d a ohrievajte na najvy\u0161\u0161\u00ed v\u00fdkon do tej doby, k\u00fdm neza\u010dne z tlakov\u00e9ho hrnca unika\u0165 para.<\/li>\n\n\n\n<li>Potom stiahnete tlakov\u00fd hrniec na najni\u017e\u0161\u00ed v\u00fdkon a var\u00edte \u0161o\u0161ovicu pribli\u017ene 15-20 min\u00fat. (Tu je treba da\u0165 pozor, aby z tlakov\u00e9ho hrnca po\u010das varenia st\u00e1le unikala para.)<\/li>\n\n\n\n<li>Po vypnut\u00ed otvorte ventil a vypus\u0165te v\u0161etku paru.<\/li>\n\n\n\n<li>Opatrne odstr\u00e1\u0148te veko a \u0161o\u0161ovicu dochu\u0165te pod\u013ea svojich preferenci\u00ed.<\/li>\n<\/ul>\n\n\n<p><strong>TIP: M\u00e1te radi <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00edniovek\u00f3rie\u0161ky<\/a>? Prezrad\u00edme v\u00e1m <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\">v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a><\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zelena-cocka.jpg\" alt=\"Zelen\u00e1 \u010do\u010dka\" class=\"wp-image-17893\"\/><figcaption class=\"wp-element-caption\">Zelen\u00e1 \u010do\u010dka<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladovat_varenu_sosovicu_sa_oplati\"><\/span>Skladova\u0165 varen\u00fa \u0161o\u0161ovicu sa oplat\u00ed!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Pred samotnou pr\u00edpravou \u0161o\u0161ovice si rovnou nachystajte aj p\u00e1r vzduchotesn\u00fdch d\u00f3z, ktor\u00e9 sa v\u00e1m bud\u00fa hodi\u0165 pri skladovan\u00ed uvarenej \u0161o\u0161ovice. <strong>V chladni\u010dke vydr\u017e\u00ed uvaren\u00e1 \u0161o\u0161ovica maxim\u00e1lne p\u00e4\u0165 dn\u00ed, v mrazni\u010dke ale a\u017e tri mesiace.<\/strong> Nebojte sa tak uvari\u0165 \u0161o\u0161ovice viac, m\u00f4\u017eete si ju schova\u0165 na hor\u0161ie \u010dasy &#8211; nikdy neviete, kedy sa v\u00e1m vopred uvaren\u00e1 \u0161o\u0161ovica bude hodi\u0165!<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TIP_Sosovica_ako_zahustovadlo\"><\/span>TIP: \u0160o\u0161ovica ako zahus\u0165ovadlo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Uvaren\u00fa \u0161o\u0161ovicu, ktor\u00fa nezjete, m\u00f4\u017eete naplni\u0165 do formi\u010diek a vyu\u017e\u00edva\u0165 na zahustenie nielen zeleninov\u00fdch polievok, ale aj om\u00e1\u010dok. <strong>\u0160o\u0161ovica dod\u00e1 jedlu skvel\u00fa chu\u0165 a prid\u00e1 na ich v\u00fd\u017eivov\u00fdch hodnot\u00e1ch.<\/strong><\/p>\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\" target=\"_blank\" rel=\"noreferrer noopener\">Ako uvari\u0165 poh\u00e1nku \u2013 najlep\u0161ie tipy na varenie dokonalej poh\u00e1nky<\/a>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_cervenej_a_ciernej_sosovice\"><\/span>Recepty z \u010dervenej a \u010diernej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160al\u00e1t z \u010diernej \u0161o\u0161ovice<\/strong><\/li>\n\n\n\n<li><strong>Indick\u00fd \u0161o\u0161ovicov\u00fd dh\u00e1l<\/strong><\/li>\n\n\n\n<li><strong>\u0160o\u0161ovicov\u00e1 sekan\u00e1<\/strong><\/li>\n\n\n\n<li><strong>Palacinky z \u010dervenej \u0161o\u0161ovice so \u0161pen\u00e1tom<\/strong><\/li>\n\n\n\n<li><strong>Polievka z \u010dervenej \u0161o\u0161ovice<\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_kladene_otazky_FAQ\"><\/span>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viete, ako uvari\u0165 \u0161o\u0161ovicu bez nam\u00e1\u010dania, v r\u00fd\u017eovari, alebo v tlakovom hrnci? Pozrime sa na to spolo\u010dne! Ak \u0161o\u0161ovicu uvar\u00edte spr\u00e1vne, nem\u00f4\u017ee sa sta\u0165, \u017ee by sa v\u00e1m nesk\u00f4r rozbehol \u010drevn\u00fd orchester.<\/p>\n","protected":false},"author":10,"featured_media":55113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Varenie \u0161o\u0161ovice: Ako uvari\u0165 bez nam\u00e1\u010dania a v tlakovom hrnci","rank_math_description":"Nau\u010dte sa varenie \u0161o\u0161ovice bez nam\u00e1\u010dania, v r\u00fd\u017eovari i tlakovom hrnci. Postupy a tipy pre perfektne uvaren\u00fa \u0161o\u0161ovicu. Vysk\u00fa\u0161ajte u\u017e dnes!","rank_math_focus_keyword":"varenie \u0161o\u0161ovice","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[352,226],"tags":[],"class_list":["post-55119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervena-sosovica","category-strukoviny"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/jak-uvarit-cocku-2.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55119"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55119\/revisions"}],"predecessor-version":[{"id":55412,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55119\/revisions\/55412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55113"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}