{"id":55073,"date":"2026-04-22T07:00:00","date_gmt":"2026-04-22T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55073"},"modified":"2026-03-19T07:00:47","modified_gmt":"2026-03-19T06:00:47","slug":"zazvor-ucinky-na-zdravie-kedy-konzumovat","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat","title":{"rendered":"Z\u00e1zvor \u2013 \u00fa\u010dinky, kedy ho konzumova\u0165 a kedy sa mu vyhn\u00fa\u0165"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/suseny-zazvor\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"about\">Z\u00e1zvor<\/a><\/strong> nie je len surovinou z reg\u00e1lu v supermarkete, je to skuto\u010dn\u00fd <strong>poklad pr\u00edrody<\/strong>. Tento <strong>kore\u0148 si svoju ob\u013eubu z\u00edskal nielen v kulin\u00e1rstve, ale aj v medic\u00edne,<\/strong> a to v\u010faka mnoh\u00fdm zdravotn\u00fdm benefitom. Jeho prohrievocie \u00fa\u010dinky z neho navy\u0161e robia dokonal\u00e9ho spolo\u010dn\u00edka po\u010das zimn\u00fdch mesiacov.<\/p>\n\n\n<p><strong>Po\u010fme sa spolo\u010dne pozrie\u0165 na to, \u010do dok\u00e1\u017ee, ak\u00e9 m\u00e1 \u00fa\u010dinky na va\u0161e zdravie, alebo ako ho zaradi\u0165 do jed\u00e1lni\u010dka.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zazvor.jpg\" alt=\"Z\u00e1zvor\" class=\"wp-image-18250\"\/><figcaption class=\"wp-element-caption\">Z\u00e1zvor<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Co_je_zazvor_a_ako_si_ho_vypestovat_doma\" >\u010co je z\u00e1zvor a ako si ho vypestova\u0165 doma?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Povod_zazvoru\" >P\u00f4vod z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Ako_vypestovat_zazvor\" >Ako vypestova\u0165 z\u00e1zvor?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Zazvor_ako_spolocnik_v_kuchyni\" >Z\u00e1zvor ako spolo\u010dn\u00edk v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#V_akych_formach_zazvor_najdete\" >V ak\u00fdch form\u00e1ch z\u00e1zvor n\u00e1jdete?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Ochutnej_Orech_Zazvor_platky\" >Ochutnej O\u0159ech Z\u00e1zvor pl\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Ochutnej_Orech_Zazvor_kusky_nesulfidovany\" >Ochutnej O\u0159ech Z\u00e1zvor k\u00fasky nesulfidovan\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Ochutnej_Orech_Zazvor_v_horkej_cokolade\" >Ochutnej O\u0159ech Z\u00e1zvor v horkej \u010dokol\u00e1de<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Zazvor_a_ucinky_na_zdravie\" >Z\u00e1zvor a \u00fa\u010dinky na zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Podpora_imunitneho_systemu\" >Podpora imunitn\u00e9ho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Zlepsovanie_travenia\" >Zlep\u0161ovanie tr\u00e1venia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Znizenie_vysokeho_tlaku\" >Zn\u00ed\u017eenie vysok\u00e9ho tlaku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Protizapalove_ucinky\" >Protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Prekrvenie_svalov\" >Prekrvenie svalov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Zazvor_v_tehotenstve_a_pocas_dojcenia\" >Z\u00e1zvor v tehotenstve a po\u010das doj\u010denia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Zazvor_pri_dojceni\" >Z\u00e1zvor pri doj\u010den\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Neziaduce_ucinky_zazvoru\" >Ne\u017eiaduce \u00fa\u010dinky z\u00e1zvoru<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Kedy_sa_vyhnut_zazvoru\" >Kedy sa vyhn\u00fa\u0165 z\u00e1zvoru?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Recepty_so_zazvoru\" >Recepty so z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zazvor-ucinky-na-zdravie-kedy-konzumovat\/#Najcastejsie_kladene_otazky\" >Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zazvor_a_ako_si_ho_vypestovat_doma\"><\/span>\u010co je z\u00e1zvor a ako si ho vypestova\u0165 doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Z\u00e1zvor lek\u00e1rsky<\/strong> je rastlina, ktor\u00e1 sa rad\u00ed medzi korenie. Poch\u00e1dza z juhov\u00fdchodnej \u00c1zie, konkr\u00e9tne z \u010c\u00edny a Indie. V pr\u00edrode sa \u010dasto vyskytuje na vlhk\u00fdch a tepl\u00fdch miestach, kde m\u00e1 ide\u00e1lne prostredie na rast. <strong>Jeho podzemok je to, \u010do n\u00e1s zauj\u00edma \u2013 m\u00e1 siln\u00fa ar\u00f3mu a jemne pikantn\u00fd vkus. <\/strong>Mnoh\u00ed \u013eudia si m\u00fdlia podzemok s kore\u0148om a nespr\u00e1vne ho radia medzi zeleninu.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povod_zazvoru\"><\/span>P\u00f4vod z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>T\u00e1to superpotravina nie je v kuchyni \u017eiadnou novinkou. <strong>Jeho p\u00f4vod siaha a\u017e do starovekej \u010c\u00edny a Indie, kde sa vyu\u017e\u00edval hojne v tradi\u010dnej medic\u00edne. Rimania a Gr\u00e9ci ho v\u0161ak za\u010dali vyu\u017e\u00edva\u0165 ako korenie. Tento podzemok<\/strong> bol v minulosti pova\u017eovan\u00fd za luxusn\u00fd tovar, ktor\u00fd si mohli dovoli\u0165 iba bohat\u00ed. Dnes je naopak dostupn\u00fd ka\u017ed\u00e9mu a <strong>jeho blahod\u00e1rnych \u00fa\u010dinkov si \u013eudia cenia po celom svete.<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vypestovat_zazvor\"><\/span>Ako vypestova\u0165 z\u00e1zvor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Poch\u00e1dza s\u00edce z juhov\u00fdchodnej \u00c1zie, ale po\u010das rokov sa roz\u0161\u00edril do cel\u00e9ho sveta. Nie je tie\u017e probl\u00e9m si <strong>ho vypestova\u0165 aj doma<\/strong>. Sta\u010d\u00ed vzia\u0165 k\u00fasok, ktor\u00fd m\u00e1 na sebe mal\u00e9 pu\u010de, namo\u010di\u0165 ho a zasadi\u0165 do kvetin\u00e1\u010da so hlinitou p\u00f4dou, a to asi 5 a\u017e 7 centimetrov pod povrch. Udr\u017eujte p\u00f4du vlhk\u00fa a umiestnite kvetin\u00e1\u010d na slne\u010dn\u00e9 miesto. Za pribli\u017ene 8 mesiacov si m\u00f4\u017eete pochutna\u0165 na z\u00e1zvore vypestovanom vlastn\u00fdmi rukami.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_ako_spolocnik_v_kuchyni\"><\/span>Z\u00e1zvor ako spolo\u010dn\u00edk v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Ako sme si u\u017e povedali, <strong>z\u00e1zvor<\/strong> sa hojne pou\u017e\u00edva v kuchyni. Po\u010fme sa teda spolo\u010dne pozrie\u0165, ako ho vyu\u017ei\u0165 naplno. <strong>Je v\u00fdbornou pr\u00edsadou do r\u00f4znych pokrmov, ktor\u00e9 dostan\u00fa jemne \u0161tip\u013eav\u00fd n\u00e1dych. <\/strong>Napr\u00edklad \u00e1zijsk\u00e1 kuchy\u0148a by bez neho nebola t\u00fdm, \u010d\u00edm je. Jeho pikantn\u00e1, \u013eahko citr\u00f3nov\u00e1 pr\u00edchu\u0165 sa skvele hod\u00ed k m\u00e4su, ryb\u00e1m, zverine a do om\u00e1\u010dok. Takisto v orient\u00e1lnom koren\u00ed <strong>kari<\/strong> nesmie kvalitn\u00fd su\u0161en\u00fd z\u00e1zvor ch\u00fdba\u0165.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/kandovany-zazvor.jpg\" alt=\"Kandovan\u00fd z\u00e1zvor\" class=\"wp-image-18287\"\/><figcaption class=\"wp-element-caption\">Kandovan\u00fd z\u00e1zvor<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_akych_formach_zazvor_najdete\"><\/span>V ak\u00fdch form\u00e1ch z\u00e1zvor n\u00e1jdete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Z\u00e1zvor m\u00f4\u017eete n\u00e1js\u0165 v r\u00f4znych podob\u00e1ch <\/strong>a je na v\u00e1s, ak\u00fa formu si vyberiete. Ka\u017ed\u00e1 m\u00e1 svoje vlastn\u00e9 v\u00fdhody a je d\u00f4le\u017eit\u00e9 vybra\u0165 si t\u00fa, ktor\u00e1 najlep\u0161ie vyhovuje va\u0161im potreb\u00e1m:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00fd z\u00e1zvor:<\/strong> \u010cerstv\u00fd oddenok je ob\u013e\u00faben\u00fd pre svoju jemne pikant\u00fa chu\u0165. Vyu\u017e\u00edva sa preva\u017ene v \u00e1zijskej kuchyni.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/zazvor\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00fd z\u00e1zvor:<\/a> <\/strong>Takto spracovan\u00fd m\u00e1 intenz\u00edvnu a pikantnej\u0161iu chu\u0165 ako \u010derstv\u00fd. Vyu\u017e\u00edva sa hlavne pri pr\u00edprave korenen\u00e9ho sirupu do hor\u00facich n\u00e1pojov alebo v pe\u010den\u00ed.<\/li>\n\n\n\n<li><strong>Mlet\u00fd z\u00e1zvor: <\/strong>Rozomliet\u00fd su\u0161en\u00fd z\u00e1zvor sa vyu\u017e\u00edva pri pr\u00edprave sladk\u00fdch i slan\u00fdch pokrmov, ako s\u00fa su\u0161ienky, pe\u010divo alebo om\u00e1\u010dky.<\/li>\n\n\n\n<li><strong>Nakl\u00e1dan\u00fd z\u00e1zvor: <\/strong>Marinovan\u00fd oddenok, gari, v ry\u017eovom octe, cukre a soli napom\u00e1ha neutralizova\u0165 chute medzi jednotliv\u00fdmi pokrmami. \u010casto sa pod\u00e1va k sushi.<\/li>\n\n\n\n<li><strong>Z\u00e1zvorov\u00fd olej:<\/strong> Z\u00e1zvorov\u00fd olej sa vyr\u00e1ba mlet\u00edm. Je skvel\u00fd na pr\u00edpravu \u00e1zijsk\u00fdch jed\u00e1l a dochucovanie polievok, morsk\u00fdch plodov, grilovan\u00e9ho m\u00e4sa, kysl\u00edc alebo dezertov.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvorove-kocky?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kandovan\u00fd z\u00e1zvor<\/a>: <\/strong>Varen\u00fd oddenok v cukrovom sirupe a n\u00e1sledne usu\u0161en\u00fd. Mo\u017eno konzumova\u0165 priamo zo s\u00e1\u010dku po n\u00e1kupe alebo ho m\u00f4\u017eete prida\u0165 do dezertov.<\/li>\n<\/ul>\n\n\n<p><strong>TIP: U n\u00e1s n\u00e1jdete kandovan\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvorove-kocky?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1zvor s\u00edren\u00fd<\/a> i <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-kusky-nesulfidovany?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">nes\u00edren\u00fd<\/a>. Pre milovn\u00edkov \u010dokol\u00e1dy m\u00e1me i <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-v-horkej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1zvor v \u010dokol\u00e1de<\/a>.<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B03-01-0026-00\" data-variant-id=\"CE80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-platky?varianta=500-g\" data-product-price-with-vat=\"6.75\" data-product-currency=\"EUR\" data-product-variant-name=\"500 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-platky?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8679u004apd278um8nmu4\/zazvor-platky.jpg\" alt=\"Ochutnej O\u0159ech Z\u00e1zvor pl\u00e1tky\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Zazvor_platky\"><\/span>Ochutnej O\u0159ech Z\u00e1zvor pl\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">6.75 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B04-01-0033-00\" data-variant-id=\"QF80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-kusky-nesulfidovany?varianta=1-kg\" data-product-price-with-vat=\"15.59\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-kusky-nesulfidovany?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj86h66005mpd271dwhv7ak\/zazvor-kousky-nesireny.jpg\" alt=\"Ochutnej O\u0159ech Z\u00e1zvor k\u00fasky nesulfidovan\u00fd\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Zazvor_kusky_nesulfidovany\"><\/span>Ochutnej O\u0159ech Z\u00e1zvor k\u00fasky nesulfidovan\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">15.59 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B07-04-0027-02\" data-variant-id=\"WI80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-v-horkej-cokolade?varianta=250-g\" data-product-price-with-vat=\"4.79\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/zazvor-v-horkej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88osb00gipd27wpqqoz1c\/zazvor-v-horke-cokolade.jpg\" alt=\"Ochutnej O\u0159ech Z\u00e1zvor v horkej \u010dokol\u00e1de\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Zazvor_v_horkej_cokolade\"><\/span>Ochutnej O\u0159ech Z\u00e1zvor v horkej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">4.79 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_a_ucinky_na_zdravie\"><\/span>Z\u00e1zvor a \u00fa\u010dinky na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Teraz, ke\u010f u\u017e viete, ako z\u00e1zvor vyu\u017ei\u0165 v kuchyni, pozrime sa aj na jeho zdravotn\u00e9 benefity. <strong>Z\u00e1zvor nie je len oby\u010dajn\u00e9 korenie, ale aj mocn\u00fd spojenec n\u00e1\u0161ho zdravia. <\/strong>Ak\u00e9 pozit\u00edvne \u00fa\u010dinky na \u013eudsk\u00fd organizmus teda pon\u00faka?<\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zazvor-ucinky-na-zdravi.jpg\" alt=\"Z\u00e1zvor a jeho \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-18285\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Z\u00e1zvor a jeho \u00fa\u010dinky na zdrav\u00ed<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitneho_systemu\"><\/span>Podpora imunitn\u00e9ho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Hlavnou \u00fa\u010dinnou zlo\u017ekou z\u00e1zvoru je gingerol, ktor\u00fd m\u00e1 protiz\u00e1palov\u00e9 vlastnosti.<\/strong> V\u010faka tomu sa odpor\u00fa\u010da ako <strong>pr\u00edrodn\u00fd prostriedok pri prechladnut\u00ed alebo chr\u00edpke.<\/strong> Ak sa c\u00edtite unaven\u00ed a \u017ee na v\u00e1s nie\u010do lezie, doprajte si napr\u00edklad z\u00e1zvorov\u00fd \u010daj \u2013 ten v\u00e1s jednoducho postav\u00ed sp\u00e4\u0165 na nohy.<\/p>\n\n\n<p><strong>Z\u00e1zvor je tie\u017e bohat\u00fd na antioxidanty, <\/strong>ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 na\u0161e telo pred \u0161kodliv\u00fdmi bakt\u00e9riami a v\u00edrusmi a posil\u0148uj\u00fa n\u00e1\u0161 imunitn\u00fd syst\u00e9m.<strong> <\/strong>Kto by nechcel ma\u0165 silnej\u0161iu imunitu, aby sa lep\u0161ie br\u00e1nil chorob\u00e1m?<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepsovanie_travenia\"><\/span>Zlep\u0161ovanie tr\u00e1venia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Z\u00e1zvor n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 upokojova\u0165 za\u017e\u00edvac\u00ed trakt a podporova\u0165 tak zdrav\u00e9 tr\u00e1venie. <\/strong>Ak sa c\u00edtite po jedle naf\u00faknut\u00ed ako bal\u00f3n alebo v\u00e1s p\u00e1l\u00ed z\u00e1ha, prenechajte mu svoje starosti. <strong>Pom\u00e1ha stimulova\u0165 produkciu sl\u00edn a tr\u00e1viacich enz\u00fdmov<\/strong>, \u010do u\u013eah\u010duje tr\u00e1venie a spracovanie jedla.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znizenie_vysokeho_tlaku\"><\/span>Zn\u00ed\u017eenie vysok\u00e9ho tlaku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>V tradi\u010dnej \u010d\u00ednskej medic\u00edne je dobre zn\u00e1me, \u017ee z\u00e1zvor prispieva k zn\u00ed\u017eeniu krvn\u00e9ho tlaku. <strong>Zlep\u0161uje prekrvenie a pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa \u00farove\u0148 tlaku. <\/strong>Pod\u013ea odborn\u00edkov prin\u00e1\u0161a najlep\u0161\u00ed \u00fa\u010dinok predov\u0161etk\u00fdm extrakt zo z\u00e1zvoru.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protizapalove_ucinky\"><\/span>Protiz\u00e1palov\u00e9 \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Z\u00e1zvor obsahuje l\u00e1tky (napr\u00edklad gingerol), ktor\u00e9 zni\u017euj\u00fa z\u00e1palov\u00e9 reakcie v tele a m\u00f4\u017eu tak zmierni\u0165 pr\u00edznaky z\u00e1palov\u00fdch ochoren\u00ed (bolesti k\u013abov, stuhnutos\u0165 a pod.).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prekrvenie_svalov\"><\/span>Prekrvenie svalov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Mnoho vrcholov\u00fdch \u0161portovcov pou\u017e\u00edva pr\u00e1ve z\u00e1zvor ako pr\u00edrodn\u00fd prostriedok <strong>na regener\u00e1ciu svalov po n\u00e1ro\u010dnom tr\u00e9ningu.<\/strong> Tak\u017ee ak ste si dali do tela, nev\u00e1hajte a doprajte si z\u00e1zvor \u2013 pom\u00f4\u017ee s prekrven\u00edm svalov, \u010d\u00edm uvo\u013en\u00ed \u00fanavu a stuhnutos\u0165. Pom\u00f4c\u0165 v\u00e1m s t\u00fdm m\u00f4\u017eu napr\u00edklad z\u00e1zvorov\u00e9 z\u00e1baly a k\u00fapele.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/suseny-zazvor.jpg\" alt=\"Su\u0161en\u00fd z\u00e1zvor\" class=\"wp-image-18307\"\/><figcaption class=\"wp-element-caption\">Su\u0161en\u00fd z\u00e1zvor<\/figcaption><\/figure>\n\n\n<p><strong>TIP: Ak si chcete dopria\u0165 n\u00e1poj pln\u00fd vitam\u00ednov a doda\u0165 telu poriadnu d\u00e1vku vitality, pozrite si na\u0161u <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bio-zazvorova-stava-premium-500-ml?varianta=500-ml\">BIO z\u00e1zvorov\u00fa \u0161\u0165avu<\/a>. Pi\u0165 ju m\u00f4\u017eete samotn\u00fa alebo si ju pridajte do vody, \u010daju alebo smoothie.<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Bio%20z%C3%A1zvorov%C3%A1%20%C5%A1%C5%A5%C3%A1va%20premium%20500%20ml\" target=\"_blank\" rel=\"noopener\">\n    Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va premium 500 ml &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<div class=\"product-card product-card--fallback\">\n  <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=Bio%20z%C3%A1zvorov%C3%A1%20%C5%A1%C5%A5%C3%A1va%20s%20kurkumou%20500%20ml\" target=\"_blank\" rel=\"noopener\">\n    Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va s kurkumou 500 ml &#8211; zobrazi\u0165 na ochutnejorech.sk\n  <\/a>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_v_tehotenstve_a_pocas_dojcenia\"><\/span>Z\u00e1zvor v tehotenstve a po\u010das doj\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Z\u00e1zvor je medzi tehotn\u00fdmi \u017eenami ve\u013emi ob\u013e\u00faben\u00fd<\/strong>, a to najm\u00e4 v\u010faka svojej schopnosti zmierni\u0165 rann\u00e9 nevo\u013enosti. Tento oddenek m\u00e1 dlh\u00fa hist\u00f3riu pou\u017e\u00edvania v tradi\u010dnej \u010d\u00ednskej medic\u00edne, kde sa osved\u010dil <strong>ako \u00fa\u010dinn\u00fd pr\u00edrodn\u00fd prostriedok proti nevo\u013enosti a vracaniu po\u010das tehotenstva<\/strong>. Jeho konzum\u00e1cia v rozumnej miere je v tehotenstve bezpe\u010dn\u00e1, <strong>ale odpor\u00fa\u010dame sa v\u017edy poradi\u0165 s lek\u00e1rom.<\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_pri_dojceni\"><\/span>Z\u00e1zvor pri doj\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Pokia\u013e ide o doj\u010denie,<strong> je pova\u017eovan\u00fd za bezpe\u010dn\u00fd<\/strong>. Dokonca m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 produkciu matersk\u00e9ho mlieka. <strong>\u017den\u00e1m po p\u00f4rode tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 k r\u00fdchlej\u0161iemu zotaveniu<\/strong>. V\u010faka tomu, \u017ee podporuje imunitn\u00fd syst\u00e9m, je ve\u013emi ob\u013e\u00faben\u00fd pre toto n\u00e1ro\u010dn\u00e9 obdobie.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zazvorovy-caj.jpg\" alt=\"Z\u00e1zvorov\u00fd \u010daj\" class=\"wp-image-18288\"\/><figcaption class=\"wp-element-caption\">Z\u00e1zvorov\u00fd \u010daj<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neziaduce_ucinky_zazvoru\"><\/span>Ne\u017eiaduce \u00fa\u010dinky z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Z\u00e1zvor<\/strong> je korenie s ve\u013ek\u00fdm potenci\u00e1lom. <strong>Jeho \u00fa\u010dinky a pr\u00ednos pre zdravie s\u00fa nepopierate\u013en\u00e9<\/strong> \u2013 od podpory imunity po pomoc pri tr\u00e1ven\u00ed. Aj ke\u010f vyzer\u00e1 ako nenahradite\u013en\u00fd kuchynsk\u00fd pomocn\u00edk a osobn\u00fd superhrdina, <strong>m\u00f4\u017ee v niektor\u00fdch pr\u00edpadoch sp\u00f4sobi\u0165 aj nepr\u00edjemn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Je preto d\u00f4le\u017eit\u00e9 pozna\u0165 situ\u00e1cie, kedy by sme sa mu mali vyhn\u00fa\u0165.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_sa_vyhnut_zazvoru\"><\/span>Kedy sa vyhn\u00fa\u0165 z\u00e1zvoru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Z\u00e1zvor by ste mali <strong>u\u017e\u00edva\u0165 s opatrnos\u0165ou alebo sa poradi\u0165 so svoj\u00edm lek\u00e1rom<\/strong>, ak m\u00e1te probl\u00e9my so \u017eal\u00fadkom (napr. vredy) alebo u\u017e\u00edvate lieky na riedenie krvi. <strong>V t\u00fdchto pr\u00edpadoch by nadmern\u00e1 konzum\u00e1cia z\u00e1zvoru mohla zv\u00fd\u0161i\u0165 riziko komplik\u00e1ci\u00ed a zhor\u0161i\u0165 v\u00e1\u0161 zdravotn\u00fd stav.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_so_zazvoru\"><\/span>Recepty so z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-polievka-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Tekvicov\u00e1 polievka so z\u00e1zvoru a kokosov\u00fdm mliekom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\">\u00c1zijsk\u00e9 kari rizoto z<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\">quinoy so zeleninou<\/a><\/li>\n\n\n\n<li>Quinoa so su\u0161en\u00fdm ovoc\u00edm<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_kladene_otazky\"><\/span>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1zvor je u\u017e po nieko\u013eko tis\u00edcro\u010d\u00ed ve\u013emi ob\u013e\u00faben\u00fdm spolo\u010dn\u00edkom nielen v kuchyni, ale aj v medic\u00edne. Pozrime sa spolo\u010dne na jeho \u00fa\u010dinky na zdravie.<\/p>\n","protected":false},"author":10,"featured_media":55068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Z\u00e1zvor \u00fa\u010dinky na zdravie: Kedy konzumova\u0165 a kedy sa vyhn\u00fa\u0165","rank_math_description":"Z\u00e1zvor \u00fa\u010dinky na zdravie, tlak a chudnutie. Zistite, kedy je z\u00e1zvor prospe\u0161n\u00fd a kedy sa mu vyhn\u00fa\u0165. Kompletn\u00fd sprievodca u\u017e\u00edvan\u00edm z\u00e1zvoru.","rank_math_focus_keyword":"z\u00e1zvor \u00fa\u010dinky","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-55073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/zazvor-1.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55073"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55073\/revisions"}],"predecessor-version":[{"id":55406,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55073\/revisions\/55406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55068"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}