{"id":55066,"date":"2026-04-21T07:00:00","date_gmt":"2026-04-21T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55066"},"modified":"2026-03-19T07:00:47","modified_gmt":"2026-03-19T06:00:47","slug":"susene-marhule-ucinky-na-zdravie-recepty","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty","title":{"rendered":"Su\u0161en\u00e9 marhule \u2013 \u00fa\u010dinky na zdravie a tipy na recepty"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-merunky?srsltid=AfmBOoqIp5kqk2uFjN1G57SrqUw82lsA4mqTOTUdL-xsoq0r_2jmDj99\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 marhule<\/a><\/strong> s\u00fa pova\u017eovan\u00e9 za pomyseln\u00e9 kr\u00e1\u013eovny ovocn\u00fdch plodov a nie div \u2013 <strong>s\u00fa pln\u00e9 chuti a zdravia<\/strong>. Nielen \u017ee <strong>s\u00fa sladu\u010dk\u00e9 a vl\u00e1\u010dne<\/strong>, ale <strong>obsahuj\u00fa aj mno\u017estvo vitam\u00ednov, miner\u00e1lov a vl\u00e1kninu<\/strong>. M\u00f4\u017eete si ich vychutna\u0165 samotn\u00e9, alebo ich prida\u0165 do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kase\">ka<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kase\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kase\">\u00ed<\/a><\/strong>, jogurtu \u010di dezertov, ktor\u00e9 chcete dosladi\u0165.<\/p>\n\n\n<p><strong>Po\u010fme sa spolo\u010dne pozrie\u0165 na to, \u010do t\u00e1to poch\u00fa\u0165ka skr\u00fdva a pre\u010do by ste ich mali zaradi\u0165 do svojho jed\u00e1lni\u010dka.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-merunky-2-1.jpg\" alt=\"Su\u0161en\u00e9 meru\u0148ky\" class=\"wp-image-18317\"\/><figcaption class=\"wp-element-caption\">Su\u0161en\u00e9 meru\u0148ky<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Co_su_susene_marhule\" >\u010co s\u00fa su\u0161en\u00e9 marhule?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Povod_susenych_marhul\" >P\u00f4vod su\u0161en\u00fdch marhu\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Vyroba_susenych_marhul\" >V\u00fdroba su\u0161en\u00fdch marhu\u013e<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Susene_marhule_sirene_vs_nesirene\" >Su\u0161en\u00e9 marhule s\u00edren\u00e9 vs. nes\u00edren\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Lyofilizovane_marhule\" >Lyofilizovan\u00e9 marhule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ochutnej_Orech_Lyofilizovane_marhule_mrazom_susene\" >Ochutnej O\u0159ech Lyofilizovan\u00e9 marhule (mrazom su\u0161en\u00e9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ochutnej_Orech_Marhule_prirodne_NESIRENE_c_1_VELKE\" >Ochutnej O\u0159ech Marhule pr\u00edrodn\u00e9 NES\u00cdREN\u00c9 \u010d. 1 VE\u013dK\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ochutnej_Orech_Marhule_oranzove_c_1_VELKE\" >Ochutnej O\u0159ech Marhule oran\u017eov\u00e9 \u010d. 1 VE\u013dK\u00c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Susene_marhule_%E2%80%93_ucinky_na_zdravie\" >Su\u0161en\u00e9 marhule \u2013 \u00fa\u010dinky na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Susene_marhule_v_tehotenstve\" >Su\u0161en\u00e9 marhule v tehotenstve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ako_konzumovat_susene_marhule\" >Ako konzumova\u0165 su\u0161en\u00e9 marhule?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ochutnej_Orech_Marhule_v_jogurte\" >Ochutnej O\u0159ech Marhule v jogurte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ochutnej_Orech_Sladova_tycinka_KONOPE_a_MARHULE\" >Ochutnej O\u0159ech Sladov\u00e1 ty\u010dinka  KONOPE a MARHULE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ako_skladovat_susene_marhule\" >Ako skladova\u0165 su\u0161en\u00e9 marhule?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ako_na_domace_susene_marhule\" >Ako na dom\u00e1ce su\u0161en\u00e9 marhule?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Ako_vyrobit_susene_marhule_v_rure\" >Ako vyrobi\u0165 su\u0161en\u00e9 marhule v r\u00fare?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Susene_marhule_a_zapcha\" >Su\u0161en\u00e9 marhule a z\u00e1pcha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Recepty_so_susenymi_marhulami\" >Recepty so su\u0161en\u00fdmi marhu\u013eami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/susene-marhule-ucinky-na-zdravie-recepty\/#Najcastejsie_kladene_otazky\" >Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_susene_marhule\"><\/span>\u010co s\u00fa su\u0161en\u00e9 marhule?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 marhule<\/a> <\/strong>s\u00fa<strong> <\/strong>spracovan\u00e9 plody marhu\u013eov\u00e9ho stromu, ktor\u00e9 <strong>sa vyr\u00e1baj\u00fa su\u0161en\u00edm \u010derstv\u00fdch marhu\u013e<\/strong>. Su\u0161enie je navy\u0161e jedn\u00fdm z najstar\u0161\u00edch sp\u00f4sobov konzerv\u00e1cie, ktor\u00fd zabezpe\u010d\u00ed, \u017ee <strong>marhule zostan\u00fa dlho chutn\u00e9 a v\u00fd\u017eivn\u00e9.<\/strong> V\u010faka tomuto sp\u00f4sobu spracovania s\u00fa <strong>skvelou alternat\u00edvou k mnoh\u00fdm nezdrav\u00fdm ma\u0161krt\u00e1m<\/strong>.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povod_susenych_marhul\"><\/span>P\u00f4vod su\u0161en\u00fdch marhu\u013e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>T\u00fato poch\u00fa\u0165ku poznali u\u017e v \u010dasoch staroven\u00e9ho Egypta a R\u00edma, ke\u010f \u013eudia su\u0161ili plody na slnku, aby si zabezpe\u010dili potravu aj na zimn\u00e9 mesiace a dlh\u00e9 cesty. <strong>Marhule sa pou\u017e\u00edvali nielen ako potrava, ale aj ako liek. <\/strong>Star\u00ed Egyp\u0165ania a Rimania ich pova\u017eovali za <strong>symbol zdravia a vitality<\/strong>. Dnes sa<strong> roz\u0161\u00edrili do cel\u00e9ho sveta<\/strong>.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyroba_susenych_marhul\"><\/span>V\u00fdroba su\u0161en\u00fdch marhu\u013e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>A ako sa su\u0161en\u00e9 marhule vyr\u00e1baj\u00fa?<\/strong> Proces su\u0161enia je ve\u013emi jednoduch\u00fd \u2013 <strong>\u010derstv\u00e9 marhule sa ol\u00fapu, vypeckuj\u00fa, rozkroj\u00ed a su\u0161ia.<\/strong> Su\u0161enie m\u00f4\u017ee prebieha\u0165 r\u00f4znymi met\u00f3dami, \u010di u\u017e <strong>pomocou slne\u010dn\u00e9ho \u017eiarenia alebo su\u0161i\u010diek<\/strong> <strong>na ovocie<\/strong>. <strong>V\u00fdsledkom je zachovanie ich intenz\u00edvnej chuti a cenn\u00fdch \u017eiv\u00edn<\/strong>. Postupn\u00fdm odparovan\u00edm vody sa predl\u017euje aj trvanlivos\u0165.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_marhule_sirene_vs_nesirene\"><\/span>Su\u0161en\u00e9 marhule s\u00edren\u00e9 vs. nes\u00edren\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><strong>Je lep\u0161ie siahnu\u0165 po s\u00edren\u00fdch, alebo nes\u00edren\u00fdch marhuliach? <\/strong>T\u00fato ot\u00e1zku si \u013eudia \u010dasto klad\u00fa. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-oranzove-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edren\u00e9 marhule<\/a><\/strong> maj\u00fa s\u00fdtej\u0161iu farbu a dlh\u0161iu trvanlivos\u0165, av\u0161ak m\u00f4\u017eu kv\u00f4li siri\u010ditanom u niektor\u00fdch jedincov vyvola\u0165 alergick\u00e9 reakcie alebo podr\u00e1\u017edenie \u017eal\u00fadka. Oproti tomu <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">nes\u00edren\u00e9 marhule<\/a><\/strong> si jednoducho na ni\u010d nehraj\u00fa a vedia prizna\u0165 <strong>farbu<\/strong>, <strong>ktor\u00e1 postupn\u00fdm su\u0161en\u00edm stmavne<\/strong>. <strong>Ich chu\u0165 sa zintenz\u00edvni a dostane jemn\u00fa medov\u00fa pr\u00edchu\u0165. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/nesirene-merunky.jpg\" alt=\"Su\u0161en\u00e9 meru\u0148ky nes\u00ed\u0159en\u00e9\" class=\"wp-image-18318\"\/><figcaption class=\"wp-element-caption\">Su\u0161en\u00e9 meru\u0148ky nes\u00ed\u0159en\u00e9<\/figcaption><\/figure>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_marhule\"><\/span>Lyofilizovan\u00e9 marhule<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Je v\u00e1m \u013e\u00fato, \u017ee je sez\u00f3na \u010derstv\u00fdch marhu\u013e tak kr\u00e1tka? <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-marhule-mrazom-susene?varianta=20-g\">Lyofilizovan\u00e9 marhule<\/a> sa t\u00fdm \u010derstv\u00fdm hravo vyrovnaj\u00fa. <\/strong>V\u010faka n\u00edzkym teplot\u00e1m po\u010das <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lyofilizacia-ovocia\" target=\"_blank\" rel=\"noreferrer noopener\">lyofiliz\u00e1cie<\/a><\/strong> si zachov\u00e1vaj\u00fa <strong>intenz\u00edvnu chu\u0165 a neprich\u00e1dzaj\u00fa o svoje v\u00fd\u017eivov\u00e9 hodnoty a vitam\u00edny. <\/strong>Milovn\u00edci \u010derstv\u00fdch marhu\u013e si m\u00f4\u017eu dopria\u0165 marhule ako zo z\u00e1hradky aj po\u010das zimy.<\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B04-05-0012-00\" data-variant-id=\"70Q0000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-marhule-mrazom-susene?varianta=100-g\" data-product-price-with-vat=\"7.55\" data-product-currency=\"EUR\" data-product-variant-name=\"100 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-marhule-mrazom-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmkb7h4i00ux6ck02kvipkw3m\/Lyo_merunka_1_1.webp\" alt=\"Ochutnej O\u0159ech Lyofilizovan\u00e9 marhule (mrazom su\u0161en\u00e9)\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Lyofilizovane_marhule_mrazom_susene\"><\/span>Ochutnej O\u0159ech Lyofilizovan\u00e9 marhule (mrazom su\u0161en\u00e9)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">7.55 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B04-01-0022-00\" data-variant-id=\"9F80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=1-kg\" data-product-price-with-vat=\"18.49\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid9689b0u9ybp02xq58srwf\/OchutnejOrech_37_Merunky_nesirene_velke.webp\" alt=\"Ochutnej O\u0159ech Marhule pr\u00edrodn\u00e9 NES\u00cdREN\u00c9 \u010d. 1 VE\u013dK\u00c9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Marhule_prirodne_NESIRENE_c_1_VELKE\"><\/span>Ochutnej O\u0159ech Marhule pr\u00edrodn\u00e9 NES\u00cdREN\u00c9 \u010d. 1 VE\u013dK\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">18.49 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B03-01-0014-00\" data-variant-id=\"RD80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-oranzove-c-1-velke?varianta=1-kg\" data-product-price-with-vat=\"13.99\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-oranzove-c-1-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj860t7003dpd27a8ya0gsb\/merunky-oranzove-c-1-velke.jpg\" alt=\"Ochutnej O\u0159ech Marhule oran\u017eov\u00e9 \u010d. 1 VE\u013dK\u00c9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Marhule_oranzove_c_1_VELKE\"><\/span>Ochutnej O\u0159ech Marhule oran\u017eov\u00e9 \u010d. 1 VE\u013dK\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">13.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_marhule_%E2%80%93_ucinky_na_zdravie\"><\/span>Su\u0161en\u00e9 marhule \u2013 \u00fa\u010dinky na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Ak\u00e9 poklady v sebe skr\u00fdvaj\u00fa a ako m\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 v\u00e1\u0161 jed\u00e1lni\u010dek?<\/strong> Tieto plody jsou bohat\u00e9 na <strong>vitam\u00edny skup\u00edn A, B a C, miner\u00e1ly a antioxidanty<\/strong> \u2013 ide\u00e1lna kombin\u00e1cia pre podporu v\u00e1\u0161ho zdravia.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-merunky-1.jpg\" alt=\"Co obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky?\" class=\"wp-image-18326\"\/><figcaption class=\"wp-element-caption\">Co obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky?<\/figcaption><\/figure>\n\n\n<p>Pokia\u013e ide o <strong>kalorick\u00fa hodnotu<\/strong>,<strong> obsahuj\u00fa okolo 260 kcal na 100 gramov<\/strong>. Mnoho z t\u00fdchto kal\u00f3ri\u00ed poch\u00e1dza pr\u00e1ve z pr\u00edrodn\u00fdch cukrov a vl\u00e1kniny.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidanty: <\/strong>Tie pom\u00e1haj\u00fa telu chr\u00e1ni\u0165 sa pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 s\u00fa spojen\u00e9 s mnoh\u00fdmi chronick\u00fdmi ochoreniami. Antioxidanty hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v ochrane n\u00e1\u0161ho tela a posil\u0148ovan\u00ed imunitn\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1venia: <\/strong>Skr\u00fdvaj\u00fa v sebe vysok\u00fd obsah vl\u00e1kniny, ktor\u00e1 pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 tr\u00e1venie a br\u00e1ni z\u00e1pche. Vl\u00e1knina zabezpe\u010duje, \u017ee sa potrava \u010drevami pohybuje hladko.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 srdce:<\/strong> Obsahuj\u00fa drasl\u00edk, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdrav\u00e9ho krvn\u00e9ho tlaku a spr\u00e1vnej funkcii srdca. V kombin\u00e1cii s antioxidantmi napom\u00e1ha zni\u017eova\u0165 riziko srdcov\u00fdch chor\u00f4b.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_marhule_v_tehotenstve\"><\/span>Su\u0161en\u00e9 marhule v tehotenstve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Tehotenstvo je pre \u017eeny obdob\u00edm, v ktorom je spr\u00e1vna v\u00fd\u017eiva k\u013e\u00fa\u010dov\u00e1 pre matku aj plod. <strong>Su\u0161en\u00e9 marhule v tehotenstve m\u00f4\u017eete jes\u0165 bez probl\u00e9mu.<\/strong> Ako sme si u\u017e povedali, <strong>obsahuj\u00fa potrebn\u00e9 \u017eiviny a vitam\u00edny<\/strong>, ktor\u00e9 rovnako podporuj\u00fa zdrav\u00fd v\u00fdvoj plodu. Navy\u0161e<strong> s\u00fa tie\u017e bohat\u00fdm zdrojom \u017eeleza<\/strong>, ktor\u00e9 je nevyhnutn\u00e9 pre prevenciu an\u00e9mie tehotn\u00fdch \u017eien.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-merunky-ucinky.jpg\" alt=\"Su\u0161en\u00e9 meru\u0148ky a \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-18323\"\/><figcaption class=\"wp-element-caption\">Su\u0161en\u00e9 meru\u0148ky a \u00fa\u010dinky na zdrav\u00ed<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_konzumovat_susene_marhule\"><\/span>Ako konzumova\u0165 su\u0161en\u00e9 marhule?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Jedn\u00fdm z najjednoduch\u0161\u00edch sp\u00f4sobov, <strong>ako konzumova\u0165 su\u0161en\u00e9 marhule<\/strong>, je prida\u0165 si ich do <strong>ra\u0148ajkov\u00e9ho jogurtu, m\u00fcsli, alebo do <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=cere\u00e1ln\u00ed+ka\u0161e\" target=\"_blank\" rel=\"noreferrer noopener\">cere\u00e1lnej ka\u0161e<\/a>.<\/strong> M\u00f4\u017eete ich naseka\u0165 a primie\u0161a\u0165 aj do cesta na su\u0161ienky, do dom\u00e1cej granoly alebo do \u0161al\u00e1tov. Skvele ochutia tie\u017e marin\u00e1dy, alebo om\u00e1\u010dky, ktor\u00fdm dodaj\u00fa sladkos\u0165 a h\u013abku chuti. Takisto perfektne posl\u00fa\u017eia ako <strong>zdrav\u00e1 a energetick\u00e1 desiata po\u010das d\u0148a.<\/strong><\/p>\n\n\n<p><strong>TIP: R\u00e1no si radi posp\u00edte a nem\u00e1te tak priestor na to si vychutna\u0165 ra\u0148ajky? Priba\u013ete si do ta\u0161ky balenie <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">marhu\u013e v jogurte<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sladova-tycinka-konope-a-marhule?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">sladov\u00fa ty\u010dinku s konopn\u00fdm semienkom a marhu\u013eami<\/a>.<\/strong><\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B07-06-0037-00\" data-variant-id=\"NJ80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-v-jogurte?varianta=250-g\" data-product-price-with-vat=\"5.13\" data-product-currency=\"EUR\" data-product-variant-name=\"250 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cliiqmbqw001ksh01otd5bcuv\/merunky_v_jogurtu.jpg\" alt=\"Ochutnej O\u0159ech Marhule v jogurte\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Marhule_v_jogurte\"><\/span>Ochutnej O\u0159ech Marhule v jogurte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">5.13 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B11-01-0020-00\" data-variant-id=\"TM80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/sladova-tycinka-konope-a-marhule?varianta=50-g\" data-product-price-with-vat=\"1.08\" data-product-currency=\"EUR\" data-product-variant-name=\"50 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sladova-tycinka-konope-a-marhule?varianta=50-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj87oem00blpd27eubac8ja\/tycinka-sladova-konopi-a-merunky.jpg\" alt=\"Ochutnej O\u0159ech Sladov\u00e1 ty\u010dinka  KONOPE a MARHULE\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Sladova_tycinka_KONOPE_a_MARHULE\"><\/span>Ochutnej O\u0159ech Sladov\u00e1 ty\u010dinka  KONOPE a MARHULE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">1.08 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_susene_marhule\"><\/span>Ako skladova\u0165 su\u0161en\u00e9 marhule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/skladovanie-suseneho-ovocia\" target=\"_blank\" rel=\"noreferrer noopener\">Ako spr\u00e1vne skladova\u0165 su\u0161en\u00e9 marhule?<\/a> <\/strong>Pre zachovanie ich trvanlivosti sa ria\u010fte nieko\u013ek\u00fdmi z\u00e1sadami. V\u00fdber n\u00e1doby aj prostredie, v ktorom ich budete uchov\u00e1va\u0165, je ve\u013emi d\u00f4le\u017eit\u00e9. <strong>Mali by by\u0165 ulo\u017een\u00e9 v suchom prostred\u00ed pri izbovej teplote a uzavret\u00e9 vo vzduchotesn\u00fdch plastov\u00fdch alebo v sklenen\u00fdch n\u00e1dob\u00e1ch.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/skladovani-susene-merunky.jpg\" alt=\"Jak skladovat su\u0161en\u00e9 meru\u0148ky?\" class=\"wp-image-18325\"\/><figcaption class=\"wp-element-caption\">Jak skladovat su\u0161en\u00e9 meru\u0148ky?<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_na_domace_susene_marhule\"><\/span>Ako na dom\u00e1ce su\u0161en\u00e9 marhule?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>A \u010do je e\u0161te lep\u0161ie? <strong>M\u00f4\u017eete si ich pripravi\u0165 aj doma. <\/strong>Proces je ve\u013emi jednoduch\u00fd: <strong>sta\u010d\u00ed o\u0161\u00fapa\u0165 a nakr\u00e1ja\u0165 dobre zrel\u00e9 marhule na polovice, vybra\u0165 k\u00f4stku a su\u0161i\u0165 ich na slnku alebo v su\u0161i\u010dke, <\/strong>k\u00fdm nez\u00edskaj\u00fa po\u017eadovan\u00fa konzistenciu.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyrobit_susene_marhule_v_rure\"><\/span>Ako vyrobi\u0165 su\u0161en\u00e9 marhule v r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Ako postupova\u0165, ak nem\u00e1te su\u0161i\u010dku na ovocie? <strong>M\u00f4\u017eete ich urobi\u0165 aj v r\u00fare. <\/strong>Pripraven\u00e9 marhule polo\u017ete na mrie\u017eku alebo na plech vylo\u017een\u00fd papierom na pe\u010denie a vlo\u017ete do r\u00fary predhriatej na 30\u201340 \u00b0C. Marhule su\u0161te pribli\u017ene 2 hodiny. Potom teplotu zv\u00fd\u0161te na 60\u201370 \u00b0C a su\u0161te pribli\u017ene 3\u20137 hod\u00edn (z\u00e1vis\u00ed od mno\u017estva vody v plode). Hodinu pred koncom su\u0161enia teplotu op\u00e4\u0165 zn\u00ed\u017ete na p\u00f4vodn\u00fa teplotu.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_marhule_a_zapcha\"><\/span>Su\u0161en\u00e9 marhule a z\u00e1pcha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Su\u0161en\u00e9 plody v\u0161eobecne nezp\u00f4sobuj\u00fa z\u00e1chu; <strong>naopak m\u00f4\u017eu pom\u00f4c\u0165 s tr\u00e1ven\u00edm. <\/strong>S\u00fa bohat\u00e9 na vl\u00e1kninu, ktor\u00e1 podporuje zdrav\u00fa funkciu \u010driev. Obsahuj\u00fa tie\u017e sorbitol, pr\u00edrodn\u00e9 preh\u00e1\u0148adlo, ktor\u00e9 m\u00f4\u017ee napom\u00e1ha\u0165 proti z\u00e1pche.<\/p>\n\n\n<p><strong>Napriek tomu ak sa konzumuj\u00fa vo v\u00e4\u010d\u0161om mno\u017estve, k \u010drevn\u00fdm \u0165a\u017ekostiam m\u00f4\u017ee d\u00f4js\u0165. <\/strong>D\u00f4le\u017eit\u00e1 je teda miernos\u0165 \u2013 pr\u00edli\u0161 ve\u013ea vl\u00e1kniny bez dostato\u010dn\u00e9ho pr\u00edjmu tekut\u00edn m\u00f4\u017ee v niektor\u00fdch pr\u00edpadoch sp\u00f4sobi\u0165 z\u00e1chu.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_so_susenymi_marhulami\"><\/span>Recepty so su\u0161en\u00fdmi marhu\u013eami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slan\u00e9 i sladk\u00e9 recepty so su\u0161en\u00fdm ovoc\u00edm<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-nejlepsie-cokoladove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">Brownies s lyofilizovan\u00fdm ovoc\u00edm<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-zdrave-brownies-bez-cukru-s-orechmi\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e9 brownies bez cukru so su\u0161en\u00fdm ovoc\u00edm<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_kladene_otazky\"><\/span>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n","protected":false},"excerpt":{"rendered":"<p>Su\u0161en\u00e9 marhule by nemali ch\u00fdba\u0165 vo va\u0161om jed\u00e1lni\u010dku. Pozrime sa na to, pre\u010do ich jes\u0165 a ako si ich vychutna\u0165, aj ke\u010f zrovna nie je marhu\u013eov\u00e1 sez\u00f3na.<\/p>\n","protected":false},"author":10,"featured_media":55061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Su\u0161en\u00e9 marhule \u00fa\u010dinky na zdravie a v\u00fd\u017eivu | Recepty","rank_math_description":"Objavte su\u0161en\u00e9 marhule \u00fa\u010dinky na zdravie a v\u00fd\u017eivu. Zistite, ako vpl\u00fdvaj\u00fa na tr\u00e1venie, imunitu a chudnutie. Recepty a tipy na v\u00fdber kvalitn\u00fdch marh\u00fa\u013e.","rank_math_focus_keyword":"su\u0161en\u00e9 marhule \u00fa\u010dinky","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[469,703],"tags":[],"class_list":["post-55066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovocie","category-susene-ovocie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/susene-merunky-2.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55066"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55066\/revisions"}],"predecessor-version":[{"id":55405,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55066\/revisions\/55405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/55061"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}