{"id":55001,"date":"2026-04-14T07:00:00","date_gmt":"2026-04-14T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=55001"},"modified":"2026-03-19T07:00:42","modified_gmt":"2026-03-19T06:00:42","slug":"zavaraanie-v-mikrovlnke","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke","title":{"rendered":"Zav\u00e1ranie v mikrovlnke: Ako funguje a \u010do rad\u0161ej nerobi\u0165"},"content":{"rendered":"\n<p>Zav\u00e1ran\u00edm v mikrovlnke mo\u017eno m\u00f4\u017ee znie\u0165 zvl\u00e1\u0161tne, ale t\u00e1to met\u00f3da si v posledn\u00fdch rokoch z\u00edskava st\u00e1le viac priaznivcov, ktor\u00ed na \u0148u nedaj\u00fa dopusti\u0165. <strong>Je teda skuto\u010dne mo\u017en\u00e9 po\u010das p\u00e1r min\u00fat zavari\u0165 ovocie alebo zeleninu bez zlo\u017eit\u00e9ho nahriate\u013ea hrniec a hromady \u0161pinav\u00e9ho riadu?<\/strong> V na\u0161om \u010dl\u00e1nku sa o zav\u00e1ran\u00ed v mikrovlnnej r\u00fare dozviete v\u0161etko, \u010do potrebujete vedie\u0165.<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Rychle_zhrnutie\" >R\u00fdchle zhrnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ako_funguje_klasicke_zavaranie_a_ako_to_robi_mikrovlnka\" >Ako funguje klasick\u00e9 zav\u00e1ranie a ako to rob\u00ed mikrovlnka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ake_potraviny_zavarat_v_mikrovlnnej_rure\" >Ak\u00e9 potraviny zav\u00e1ra\u0165 v mikrovlnnej r\u00fare?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ake_potraviny_zavarat_v_mikrovlnnej_rure-2\" >Ak\u00e9 potraviny zav\u00e1ra\u0165 v mikrovlnnej r\u00fare?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ake_potraviny_nezavarat_v_mikrovlnnej_rure\" >Ak\u00e9 potraviny nezav\u00e1ra\u0165 v mikrovlnnej r\u00fare?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ako_zavarat_v_mikrovlnke_krok_za_krokom\" >Ako zav\u00e1ra\u0165 v mikrovlnke krok za krokom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#1_Priame_zavaranie_v_poharoch\" >1. Priame zav\u00e1ranie v poh\u00e1roch<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ako_dlho_a_na_aky_vykon_zavarat_v_mikrovlnke\" >Ako dlho a na ak\u00fd v\u00fdkon zav\u00e1ra\u0165 v mikrovlnke<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#2_Priprava_v_mikrovlnke_a_nasledne_zavarenie_v_hrnci\" >2. Pr\u00edprava v mikrovlnke a n\u00e1sledn\u00e9 zavarenie v hrnci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#3_Zavaranie_nasucho_v_mikrovlnke\" >3. Zav\u00e1ranie nasucho v mikrovlnke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ochutnej_Orech_Kesu_orechy_naturalne_W450_male\" >Ochutnej O\u0159ech Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ochutnej_Orech_Prirodne_vlasske_orechy\" >Ochutnej O\u0159ech Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ochutnej_Orech_Lieskove_orechy_LUPANE\" >Ochutnej O\u0159ech Lieskov\u00e9 orechy L\u00daPAN\u00c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Na_co_si_dat_pozor_pri_zavarani_v_mikrovlnke\" >Na \u010do si da\u0165 pozor pri zav\u00e1ran\u00ed v mikrovlnke<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Pohare_a_viecka\" >Poh\u00e1re a vie\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Pozor_na_kovove_predmety\" >Pozor na kovov\u00e9 predmety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Pohar_nenaplnujte_az_po_okraj\" >Poh\u00e1r nenapl\u0148ujte a\u017e po okraj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Viecko_musi_byt_vklesnute\" >Vie\u010dko mus\u00ed by\u0165 vklesnut\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Horuce_pohare_a_para\" >Hor\u00face poh\u00e1re a para<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Vyhody_a_nevyhody_mikrovlnneho_zavarania\" >V\u00fdhody a nev\u00fdhody mikrovlnn\u00e9ho zav\u00e1rania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ako_dlho_zavarat_v_mikrovlnke\" >Ako dlho zav\u00e1ra\u0165 v mikrovlnke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ako_dlho_zavarat_aby_chytilo_viecko\" >Ako dlho zav\u00e1ra\u0165, aby chytilo vie\u010dko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Ako_zavarat_orechy_v_mikrovlnke\" >Ako zav\u00e1ra\u0165 orechy v mikrovlnke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Co_sa_nesmie_ohriavat_v_mikrovlnke\" >\u010co sa nesmie ohriava\u0165 v mikrovlnke?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zavaraanie-v-mikrovlnke\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rychle_zhrnutie\"><\/span>R\u00fdchle zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Zav\u00e1ranie v mikrovlnnej r\u00fare je <strong>r\u00fdchla a energeticky \u00fasporn\u00e1 alternat\u00edva ku klasick\u00e9mu zav\u00e1raniu,<\/strong> ktor\u00e1 sa <strong>hod\u00ed hlavne pre ovocie, d\u017eemy a nakladan\u00fa zeleninu v kyslom n\u00e1leve. <\/strong>Umo\u017e\u0148uje privies\u0165 obsah poh\u00e1rov k varu po\u010das nieko\u013ek\u00fdch min\u00fat a t\u00fdm ich sterilizova\u0165. <\/p>\n\n\n<p>Hoci m\u00e1 mikrovlnn\u00e9 zav\u00e1ranie svoje <strong>v\u00fdhody \u2013 najm\u00e4 r\u00fdchlos\u0165 a pohodlnos\u0165 pri spracovan\u00ed men\u0161ieho mno\u017estva potrav\u00edn <\/strong>\u2013 ned\u00e1 sa pou\u017ei\u0165 univerz\u00e1lne. <strong>Nevhodn\u00e9 je predov\u0161etk\u00fdm pre m\u00e4so, nekysl\u00fa zeleninu, huby a in\u00e9 potraviny s vy\u0161\u0161\u00edm pH,<\/strong> ktor\u00e9 by sa mohli sta\u0165 zdravotne nebezpe\u010dn\u00e9.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/2-1-2.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61651\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_klasicke_zavaranie_a_ako_to_robi_mikrovlnka\"><\/span>Ako funguje klasick\u00e9 zav\u00e1ranie a ako to rob\u00ed mikrovlnka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Tradi\u010dn\u00e9<\/strong> <strong>zav\u00e1ranie sa obvykle vykon\u00e1va vo ve\u013ekom hrnci s vodou alebo v r\u00fare. <\/strong>Podstata je jednoduch\u00e1 \u2013 poh\u00e1re s ovoc\u00edm, zeleninou alebo hotov\u00fdm jedlom sa uzavr\u00fa a zahrievaj\u00fa na teplotu okolo 100 \u00b0C po dobu desiatok min\u00fat. <strong>Vzduch vo vn\u00fatri poh\u00e1ra sa rozt\u00e1hne, prebyto\u010dn\u00fd tlak unikne a pri chladnut\u00ed sa vytvor\u00ed podtlak, ktor\u00fd vie\u010dko pevne prilep\u00ed k poh\u00e1ri.<\/strong> Tak\u00e1 steriliz\u00e1cia nielen pred\u013a\u017ei trvanlivos\u0165 potrav\u00edn, ale tie\u017e zni\u010d\u00ed nebezpe\u010dn\u00e9 mikroorganizmy.<\/p>\n\n\n<p><strong>Zav\u00e1ranie v mikrovlnke nie je a\u017e tak odli\u0161n\u00e9. <\/strong>Mikrovlny zahrievaj\u00fa obsah poh\u00e1rov r\u00fdchlo a efekt\u00edvne \u2013 priamo na molekul\u00e1rnej \u00farovni, \u010do sp\u00f4sobuje r\u00fdchle ohrievanie vody a \u010fal\u0161\u00edch tekut\u00edn. <strong>Proces varu nastane ove\u013ea sk\u00f4r ako pri klasickom zav\u00e1ran\u00ed, \u010do \u0161etr\u00ed \u010das aj energiu.<\/strong> Z\u00e1rove\u0148 ale znamen\u00e1, \u017ee sa pri zavar\u00e1van\u00ed v mikrovlnke vyplat\u00ed venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 spr\u00e1vnemu nastaveniu v\u00fdkonu a \u010dasu.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/5-2.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61645\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_potraviny_zavarat_v_mikrovlnnej_rure\"><\/span>Ak\u00e9 potraviny zav\u00e1ra\u0165 v mikrovlnnej r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Zav\u00e1ranie v mikrovlnke <strong>funguje dobre na potraviny s vysok\u00fdm obsahom vody alebo kyseliny <\/strong>\u2013 teda ovocie, d\u017eemy alebo nakladan\u00fa zeleninu v kyslom n\u00e1leve. <strong>Naopak pre m\u00e4so, huby alebo zeleninu bez octov\u00e9ho n\u00e1levu t\u00e1to met\u00f3da vhodn\u00e1 nie je, <\/strong>preto\u017ee nedosiahne dostato\u010dne vysok\u00fa teplotu, aby zni\u010dila rizikov\u00e9 mikroorganizmy, ako je napr\u00edklad botulotox\u00edn.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_potraviny_zavarat_v_mikrovlnnej_rure-2\"><\/span>Ak\u00e9 potraviny zav\u00e1ra\u0165 v mikrovlnnej r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Mikrovlnn\u00e9 zav\u00e1ranie je vhodn\u00e9 <strong>pre potraviny s vysok\u00fdm obsahom vody alebo kyseliny<\/strong>. Typicky sa jedn\u00e1 o:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovocie na komp\u00f3ty:<\/strong> Broskyne, marhule, \u010dere\u0161ne, slivky, jablk\u00e1, hru\u0161ky.<\/li>\n\n\n\n<li><strong>Bobu\u013eoviny:<\/strong> Jahody, maliny, \u010du\u010doriedky, r\u00edbezle (pri zav\u00e1ravan\u00ed je lep\u0161ie necha\u0165 v sklenici trochu priestoru, aby sa ovocie nevyplavalo nahor).<\/li>\n\n\n\n<li><strong>D\u017eemy a sirupy:<\/strong> Pripraven\u00e9 zahri\u0430\u0442\u00edm ovocia s cukrom v mikrovlnke a n\u00e1sledn\u00fdm preliat\u00edm do sklen\u00edc.<\/li>\n\n\n\n<li><strong>Nakladan\u00e1 zelenina:<\/strong> Uhorky, \u010dalam\u00e1dy, repa, tekvica \u2013 ide\u00e1lne v sladkokyslom alebo octovom n\u00e1leve.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00e9 potraviny (\u201enasucho&#8220;):<\/strong> Vyl\u00fapan\u00e9 orechy, bylinky, korenie (pred\u013a\u017eenie trvanlivosti odstr\u00e1nen\u00edm vlhkosti).<\/li>\n<\/ul>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-skladovat-orechy\">Ako spr\u00e1vne skladova\u0165 orechy, aby v\u00e1m vydr\u017eali dlho \u010derstv\u00e9?<\/a><br><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/7-1.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61646\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_potraviny_nezavarat_v_mikrovlnnej_rure\"><\/span>Ak\u00e9 potraviny nezav\u00e1ra\u0165 v mikrovlnnej r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Niektor\u00e9 potraviny <strong>nie je mo\u017en\u00e9 v mikrovlnke bezpe\u010dne zav\u00e1ra\u0165<\/strong>, preto\u017ee dosiahnut\u00e1 teplota nie je dostato\u010dn\u00e1 na ich steriliz\u00e1ciu. Patria sem:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e4so a m\u00e4sov\u00e9 v\u00fdrobky:<\/strong> Brav\u010dov\u00e9, hov\u00e4dzie, hydina, klob\u00e1sy \u2013 riziko botulizmu.<\/li>\n\n\n\n<li><strong>Nekysl\u00e1 zelenina:<\/strong> Paprika, fazu\u013ea, cukety, mrkva (pokia\u013e nie s\u00fa nalo\u017een\u00e9 v octe alebo silno osladzovan\u00e9).<\/li>\n\n\n\n<li><strong>Huby:<\/strong> Ich zav\u00e1ranie vy\u017eaduje vy\u0161\u0161ie teploty, ne\u017e mikrovlnka dok\u00e1\u017ee poskytn\u00fa\u0165.<\/li>\n\n\n\n<li><strong>Strukoviny:<\/strong> Hrach, fazu\u013ea, \u0161o\u0161ovica \u2013 nie s\u00fa vhodn\u00e9 ani pri tepelnom spracovan\u00ed v mikrovlnke.<\/li>\n\n\n\n<li><strong>Potraviny bez dostato\u010dn\u00e9ho mno\u017estva kyseliny alebo cukru:<\/strong> V\u00fdrobky s pH nad 4,5 nie s\u00fa bezpe\u010dne konzervovan\u00e9.<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/4-3.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61642\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zavarat_v_mikrovlnke_krok_za_krokom\"><\/span>Ako zav\u00e1ra\u0165 v mikrovlnke krok za krokom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Existuj\u00fa tri sp\u00f4soby, ako v mikrovlnnej r\u00fare potraviny zav\u00e1ra\u0165.<\/strong> Ka\u017ed\u00fd sa hod\u00ed pre nie\u010do in\u00e9 a ka\u017ed\u00fd m\u00e1 svoje \u0161pecifick\u00e9 v\u00fdhody i rizik\u00e1.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Priame_zavaranie_v_poharoch\"><\/span>1. Priame zav\u00e1ranie v poh\u00e1roch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Prv\u00fdm a najbe\u017enej\u0161\u00edm sp\u00f4sobom je <strong>priame zav\u00e1ranie v poh\u00e1roch<\/strong>. Ovocie alebo zelenina sa vlo\u017e\u00ed do \u010dist\u00fdch poh\u00e1rov, zaleje sa cukrov\u00fdm roztokom alebo \u0161\u0165avou, pevne uzavrie vie\u010dkom a sterilizuje priamo v mikrovlnnej r\u00fare. <\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_a_na_aky_vykon_zavarat_v_mikrovlnke\"><\/span>Ako dlho a na ak\u00fd v\u00fdkon zav\u00e1ra\u0165 v mikrovlnke<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<ul class=\"wp-block-list\">\n<li>Mikrovlnku nastavte na <strong>vysok\u00fd v\u00fdkon (obvykle 700\u2013900 W)<\/strong> a zapnite na nieko\u013eko min\u00fat pod\u013ea objemu poh\u00e1rov. Orienta\u010dne plat\u00ed, \u017ee <strong>jeden poh\u00e1r s objemom 0,7&nbsp;l sa sterilizuje 5\u20136 min\u00fat<\/strong> pri v\u00fdkone 700\u2013750&nbsp;W. Pri vy\u0161\u0161om v\u00fdkone (800\u2013900&nbsp;W) sta\u010d\u00ed zhruba 4,5 min\u00faty. U men\u0161\u00edch poh\u00e1rov (0,3\u20130,5&nbsp;l) sa \u010das \u00famerne skracuje \u2013 napr. okolo <strong>3 min\u00fat pre 0,3&nbsp;l pri 700&nbsp;W<\/strong>.<br><\/li>\n\n\n\n<li><strong>Ak sterilizujete viac poh\u00e1rov naraz<\/strong>, vyn\u00e1sobte uveden\u00fd \u010das po\u010dtom poh\u00e1rov. Napr\u00edklad dva 0,7&nbsp;l poh\u00e1re pri 700&nbsp;W ohrejte zhruba 12&nbsp;min\u00fat, tri poh\u00e1re zhruba 18&nbsp;min\u00fat at\u010f. <br><\/li>\n\n\n\n<li>Po\u010das ohrevu sledujte proces \u2013<strong> v ur\u010ditej f\u00e1ze by mal obsah za\u010da\u0165 prebubl\u00e1va\u0165. <\/strong>Mikrovlnku nevyp\u00ednajte pred\u010dasne \u2013 je potrebn\u00e9, aby var trval aspo\u0148 nieko\u013eko min\u00fat kv\u00f4li likvid\u00e1cii mikroorganizmov.&nbsp;Tento postup je vhodn\u00fd pre v\u00e4\u010d\u0161inu ovocn\u00fdch komp\u00f3tov, d\u017eemov alebo nakladan\u00fa zeleninu.<br><\/li>\n\n\n\n<li>Po uplynut\u00ed nastaven\u00e9ho \u010dasu mikrovlnku vypnite a <strong>nechajte poh\u00e1re vo vn\u00fatri e\u0161te 2\u20135 min\u00fat odst\u00e1\u0165<\/strong> (obsah je vr\u00faci a mohol by vystrekn\u00fa\u0165 a opari\u0165 v\u00e1s). Potom r\u00faru opatrne otvorte \u2013 pozor na <strong>hor\u00facu paru<\/strong>. <br><\/li>\n\n\n\n<li><strong>Poh\u00e1re potom vyberte<\/strong> a ihne\u010f <strong>dotiahnite vie\u010dka<\/strong> natuho, ak je to potrebn\u00e9. E\u0161te <strong>hor\u00face poh\u00e1re obr\u00e1\u0165te dnom nahor<\/strong> a postavte ich na vie\u010dko. <strong>Nechajte ich v tejto poz\u00edcii st\u00e1\u0165 asi 5\u201310 min\u00fat. <\/strong>T\u00fdmto sa <strong>tepelne o\u0161etr\u00ed vn\u00fatorn\u00e1 strana vie\u010dka a z\u00e1rove\u0148 sa pri chladnut\u00ed vytvor\u00ed podtlak,<\/strong> ktor\u00fd vie\u010dko pevne prisaje. <br><\/li>\n\n\n\n<li>Potom poh\u00e1re oto\u010dte sp\u00e4\u0165 a nechajte ich <strong>\u00faplne vychladn\u00fa\u0165<\/strong> pri izbovej teplote (najlep\u0161ie pomaly, v pokoji, mimo prievan).&nbsp;<\/li>\n<\/ul>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lyofilizacia-ovocia\">Lyofilizovan\u00e9 ovoce aneb v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/a><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/1-1.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61650\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Priprava_v_mikrovlnke_a_nasledne_zavarenie_v_hrnci\"><\/span>2. Pr\u00edprava v mikrovlnke a n\u00e1sledn\u00e9 zavarenie v hrnci<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Druhou met\u00f3dou je <strong>pr\u00edprava d\u017eemu alebo komp\u00f3tu v mikrovlnke a n\u00e1sledn\u00e9 zavarenie. <\/strong>Ovocie zmie\u0161an\u00e9 s cukrom sa <strong>ohreje v mikrovlnnej r\u00fare v tepelne odolnej miske, k\u00fdm neza\u010dne vrie\u0165. <\/strong><\/p>\n\n\n<p>Hor\u00faca zmes sa potom naleje do poh\u00e1rov a\u017e po okraj, ihne\u010f sa zavi\u010dkuje a poh\u00e1re sa oto\u010dia dnom nahor, aby sa pri chladnut\u00ed vytvoril podtlak. Tento sp\u00f4sob je ide\u00e1lny pre r\u00fdchle varenie men\u0161ieho mno\u017estva d\u017eemu alebo sirupu, pr\u00edpadne aj pre pr\u00edpravu komp\u00f3tov, ke\u010f ovocie pust\u00ed \u0161\u0165avu samo pri ohriat\u00ed s cukrom. <strong>N\u00e1sledn\u00e1 steriliz\u00e1cia m\u00f4\u017ee prebehn\u00fa\u0165 v mikrovlnke alebo klasicky vo vodnom k\u00fapeli.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/1.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61643\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zavaranie_nasucho_v_mikrovlnke\"><\/span>3. Zav\u00e1ranie nasucho v mikrovlnke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>\u0160peci\u00e1lnym pr\u00edpadom je tzv.<strong> zav\u00e1ranie \u201enasucho&#8220;<\/strong>, ktor\u00e9 sa pou\u017e\u00edva u niektor\u00fdch such\u00fdch potrav\u00edn, ako s\u00fa <strong>orechy alebo su\u0161en\u00e9 bylinky.<\/strong> V\u010faka kr\u00e1tkemu intenz\u00edvnemu ohrievu sa orechy konzervuj\u00fa, zbavia sa vlhkosti a pr\u00edpadn\u00fdch \u0161kodcov a vydr\u017eia dlh\u0161ie.&nbsp;<\/p>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B01-01-0003-01\" data-variant-id=\"Q980000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" data-product-price-with-vat=\"10\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3ml340snqbp029x3p8d4w\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ochutnej O\u0159ech Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Kesu_orechy_naturalne_W450_male\"><\/span>Ochutnej O\u0159ech Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">10 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-01-0016-00\" data-variant-id=\"5B80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" data-product-price-with-vat=\"14.99\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Ochutnej O\u0159ech Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Prirodne_vlasske_orechy\"><\/span>Ochutnej O\u0159ech Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">14.99 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-01-0006-01\" data-variant-id=\"4A80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" data-product-price-with-vat=\"25.49\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"Ochutnej O\u0159ech Lieskov\u00e9 orechy L\u00daPAN\u00c9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Lieskove_orechy_LUPANE\"><\/span>Ochutnej O\u0159ech Lieskov\u00e9 orechy L\u00daPAN\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">25.49 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<p>Bylinky alebo orechy sta\u010d\u00ed <strong>nasypa\u0165 do poh\u00e1ra a zahria\u0165 v mikrovlnke na vysok\u00fd v\u00fdkon (zhruba 700\u2013800&nbsp;W) asi na dve min\u00faty.<\/strong> Tento postup ale vy\u017eaduje opatrnos\u0165, preto\u017ee pr\u00edli\u0161 <strong>dlh\u00e9 zahrievanie by mohlo potraviny sp\u00e1li\u0165.<\/strong><\/p>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\">Vla\u0161sk\u00e9 orechy a v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/4-1-1.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed nasucho v mikrovlnce\" class=\"wp-image-61653\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor_pri_zavarani_v_mikrovlnke\"><\/span>Na \u010do si da\u0165 pozor pri zav\u00e1ran\u00ed v mikrovlnke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>I ke\u010f je zav\u00e1ranie v mikrovlnke <strong>r\u00fdchle a pohodln\u00e9,<\/strong> je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 nieko\u013eko z\u00e1sad, aby bol <strong>v\u00fdsledok bezpe\u010dn\u00fd a kvalitn\u00fd.<\/strong> Zle preveden\u00e9 zav\u00e1ranie toti\u017e m\u00f4\u017ee vies\u0165 nielen k pokazeniu potrav\u00edn, ale aj k ohrozeniu zdravia.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohare_a_viecka\"><\/span>Poh\u00e1re a vie\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ak chcete zav\u00e1ranie v mikrovlnke vysk\u00fa\u0161a\u0165, <strong>dbajte na to, aby boli poh\u00e1re a vie\u010dka dokonale \u010dist\u00e9 a neporu\u0161en\u00e9.<\/strong> Poh\u00e1re musia by\u0165 <strong>tepelne odoln\u00e9<\/strong>, teda \u0161peci\u00e1lne zav\u00e1ra\u010dky alebo sklo ur\u010den\u00e9 na konzerv\u00e1ciu. <strong>Oby\u010dajn\u00e9 tenkostenn\u00e9 poh\u00e1re m\u00f4\u017eu praskn\u00fa\u0165<\/strong>, rovnako ako poh\u00e1re s prasklinou \u010di kazom.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozor_na_kovove_predmety\"><\/span>Pozor na kovov\u00e9 predmety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Mikrovlnn\u00e1 r\u00fara v\u0161eobecne nereaguje dobre na kov. <strong>Skrutkovacie vie\u010dka<\/strong> u zav\u00e1ran\u00edn s\u00fa na\u0161\u0165astie ploch\u00e9 a nemaj\u00fa ostr\u00e9 hrany, tak\u017ee obvykle v mikrovlnke nejiskria. Napriek tomu sa <strong>uistite, \u017ee na vie\u010dku nie s\u00fa \u017eiadne uvo\u013enen\u00e9 kovov\u00e9 k\u00fasky<\/strong> (napr. odlupuj\u00faca sa pokoven\u00e9ho farba) a \u017ee vie\u010dko dobre sed\u00ed. <\/p>\n\n\n<p><strong>Nikdy ned\u00e1vajte do mikrovlnky poh\u00e1re s kovov\u00fdmi svorkami, hreb\u00ed\u010dkami \u010di in\u00fdmi kovov\u00fdmi ozdobami \u2013 sp\u00f4sobilo by to iskrenie a mo\u017en\u00e9 po\u0161kodenie r\u00fary.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/3-2.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnce\" class=\"wp-image-61652\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohar_nenaplnujte_az_po_okraj\"><\/span>Poh\u00e1r nenapl\u0148ujte a\u017e po okraj<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Pred steriliz\u00e1ciou poh\u00e1re <strong>nikdy nenapl\u0148ujte a\u017e po okraj<\/strong>, ponechajte vo\u013en\u00fd priestor pre roz\u0165ahovanie tekutiny a pary. <strong>Vie\u010dka musia by\u0165 pevne utiahnut\u00e9, ale nie maxim\u00e1lnou silou <\/strong>\u2013 pretlak potrebuje ma\u0165 odkia\u013e unikn\u00fa\u0165.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viecko_musi_byt_vklesnute\"><\/span>Vie\u010dko mus\u00ed by\u0165 vklesnut\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong>Po steriliz\u00e1cii nechajte poh\u00e1re p\u00e1r min\u00fat odpo\u010din\u00fa\u0165 a potom ich oto\u010dte dnom nahor. <\/strong>Akon\u00e1hle vychladn\u00fa, skontrolujte, \u017ee vie\u010dko pevne dr\u017e\u00ed. Malo by by\u0165 mierne <strong>prehnut\u00e9 dovn\u00fatra (vklesnut\u00e9)<\/strong> a pri poklepan\u00ed vyd\u00e1va\u0165 jasn\u00fd zvuk. <\/p>\n\n\n<p><strong>Ak by niektor\u00e9 vie\u010dko nebolo prepadnut\u00e9 a \u201eneluplo&#8220; pri ochladen\u00ed, zav\u00e1ranie sa nepodarilo <\/strong>\u2013 tak\u00fdto poh\u00e1r rad\u0161ej uchov\u00e1vajte v chladni\u010dke a \u010doskoro spotrebujte, alebo sk\u00faste zavari\u0165 znovu s nov\u00fdm vie\u010dkom.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Horuce_pohare_a_para\"><\/span>Hor\u00face poh\u00e1re a para<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Po skon\u010den\u00ed steriliz\u00e1cie s\u00fa poh\u00e1re a ich obsah <strong>ve\u013emi hor\u00face<\/strong>. Otv\u00e1rajte preto dvierka opatrne a chr\u00e1\u0148te si ruky. <strong>Poh\u00e1re s\u00fa rozp\u00e1len\u00e9 a pod tlakom<\/strong> \u2013 nesmerujte na seba ich vie\u010dka pri manipul\u00e1cii. Odpor\u00fa\u010dame necha\u0165 poh\u00e1re p\u00e1r min\u00fat v mikrovlnke vychladn\u00fa\u0165, ne\u017e ich vyberiete.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/6.jpg\" alt=\"Zava\u0159ov\u00e1n\u00ed v mikrovlnn\u00e9 troub\u011b\" class=\"wp-image-61654\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_a_nevyhody_mikrovlnneho_zavarania\"><\/span>V\u00fdhody a nev\u00fdhody mikrovlnn\u00e9ho zav\u00e1rania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Medzi hlavn\u00e9 v\u00fdhody zav\u00e1rania v mikrovlnke patr\u00ed <strong>r\u00fdchlos\u0165 a \u00faspora energie<\/strong>. Mikrovlnn\u00e1 r\u00fara dok\u00e1\u017ee privies\u0165 obsah poh\u00e1rov k varu po\u010das nieko\u013ek\u00fdch min\u00fat, \u010do je v\u00fdrazne r\u00fdchlej\u0161ie ako klasick\u00e9 zahriatie vo vodnom k\u00fapeli. Navy\u0161e je ohrev energeticky \u00faspornej\u0161\u00ed, preto\u017ee zahrieva priamo obsah poh\u00e1rov, a nie vodu v hrnci.<\/p>\n\n\n<p>\u010eal\u0161ou v\u00fdhodou je <strong>jednoduch\u00e1 manipul\u00e1cia.<\/strong> Na rozdiel od ve\u013ek\u00e9ho zav\u00e1racieho hrnca nemus\u00edte pren\u00e1\u0161a\u0165 \u0165a\u017ek\u00e9 n\u00e1doby pln\u00e9 vriacej vody. <strong>Pre mal\u00e9 d\u00e1vky ovocia alebo zeleniny je mikrovlnka ide\u00e1lnou vo\u013ebou.<\/strong><\/p>\n\n\n<p><strong>Na druh\u00fa stranu m\u00e1 t\u00e1to met\u00f3da svoje obmedzenia. <\/strong>Mikrovlnka pojme len <strong>obmedzen\u00fd po\u010det poh\u00e1rov<\/strong>, v\u00e4\u010d\u0161inou maxim\u00e1lne tri a\u017e \u0161tyri, tak\u017ee pre v\u00e4\u010d\u0161ie d\u00e1vky sa rozhodne nehod\u00ed. <strong>Riziko rozvarenia m\u00e4kk\u00e9ho ovocia je tie\u017e vy\u0161\u0161ie,<\/strong> preto\u017ee mikrovlny zahriavaj\u00fa obsah ve\u013emi r\u00fdchlo.<\/p>\n\n\n<p>Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom je ale <strong>samotn\u00e1 bezpe\u010dnos\u0165. <\/strong>Mikrovlnn\u00e9 zav\u00e1rianie <strong>nefunguje dobre na potraviny, ktor\u00e9 nie s\u00fa dostato\u010dne kysl\u00e9 alebo sladk\u00e9. <\/strong>Potraviny s pH nad 4,5 sa pri tejto met\u00f3de nemusia dostato\u010dne sterilizova\u0165 a m\u00f4\u017eu by\u0165 zdraviu nebezpe\u010dn\u00e9.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_zavarat_v_mikrovlnke\"><\/span>Ako dlho zav\u00e1ra\u0165 v mikrovlnke?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>D\u013a\u017eka zav\u00e1rania v mikrovlnnej r\u00fare z\u00e1vis\u00ed od objemu poh\u00e1rov a v\u00fdkonu mikrovlnky. Be\u017ene sa pou\u017e\u00edva v\u00fdkon 700\u2013900 W. Jeden poh\u00e1r s objemom 0,7 l sa sterilizuje pribli\u017ene 6 min\u00fat pri 700 W alebo 5 min\u00fat pri 850\u2013900 W. Pri zav\u00e1ran\u00ed viacer\u00fdch poh\u00e1rov sa \u010das n\u00e1sob\u00ed ich po\u010dtom.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_zavarat_aby_chytilo_viecko\"><\/span>Ako dlho zav\u00e1ra\u0165, aby chytilo vie\u010dko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Aby vie\u010dko spr\u00e1vne \u201echytilo&#8220; a vytvoril sa podtlak, je potrebn\u00e9, aby obsah poh\u00e1ra dosiahol var a varil aspo\u0148 nieko\u013eko min\u00fat. U jedn\u00e9ho poh\u00e1ra s objemom 0,7 l pri v\u00fdkone 700 W posta\u010d\u00ed pribli\u017ene 6 min\u00fat. Po skon\u010den\u00ed steriliz\u00e1cie je dobr\u00e9 poh\u00e1r oto\u010di\u0165 dnom nahor a necha\u0165 ho tak vychladn\u00fa\u0165.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zavarat_orechy_v_mikrovlnke\"><\/span>Ako zav\u00e1ra\u0165 orechy v mikrovlnke?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Orechy mo\u017eno v mikrovlnke konzervova\u0165 \u201enasucho&#8220;. Sta\u010d\u00ed ich nasypa\u0165 do \u010dist\u00e9ho a such\u00e9ho poh\u00e1ra, ktor\u00fd uzavriete vie\u010dkom. Zahriavajte v mikrovlnke na vysok\u00fd v\u00fdkon (700\u2013800 W) pribli\u017ene 2 min\u00faty. R\u00fdchly ohrev odstr\u00e1ni vlhkos\u0165 a zni\u010d\u00ed pr\u00edpadn\u00fdch \u0161kodcov, \u010do pred\u013a\u017ei trvanlivos\u0165 orechov.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_nesmie_ohriavat_v_mikrovlnke\"><\/span>\u010co sa nesmie ohriava\u0165 v mikrovlnke?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>V mikrovlnnej r\u00fare by sa nemali ohriava\u0165 potraviny obsahuj\u00face kov, ako s\u00fa konzervy alebo poh\u00e1re s kovov\u00fdmi sponami. Nie je vhodn\u00e9 ani ohriava\u0165 potraviny s n\u00edzkym obsahom vody alebo ve\u013emi such\u00e9 suroviny pr\u00edli\u0161 dlho, preto\u017ee by mohli vzplan\u00fa\u0165. U zav\u00e1rania s\u00fa rizikov\u00e9 najm\u00e4 potraviny s vy\u0161\u0161\u00edm pH (nad 4,5), ako je m\u00e4so, huby alebo zelenina bez kysl\u00e9ho n\u00e1levu.<\/p>\n\n\n<p><strong>TIP: M\u00e1te radi liesk\u00e1\u010de? Tie na\u0161e s\u00fa extra ve\u013ek\u00e9 a extra lahodn\u00e9, preto odpor\u00fa\u010dame nak\u00fapi\u0165 rovnou <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00e9 orechy 1 kg<\/a>, aby ste ich mali poriadnu z\u00e1sobu.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>CHANDRASEKARAN, S.; RAMANATHAN, S.; BASAK, Tanmay. <em>Microwave food processing\u2014A review.<\/em>&nbsp;Food research international, 2013, 52.1: 243-261.<\/p>\n\n\n<p>GUO, Qiushan, et al. <em>Microwave processing techniques and their recent applications in the food industry. <\/em>Trends in Food Science &amp; Technology, 2017, 67: 236-247.<\/p>\n\n\n<p>EKEZIE, Flora-Glad Chizoba, et al. <em>Microwave-assisted food processing technologies for enhancing product quality and process efficiency: A review of recent developments. <\/em>Trends in Food Science &amp; Technology, 2017, 67: 58-69.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objavte r\u00fdchle zav\u00e1ranie v mikrovlnke! \u0160etr\u00ed \u010das aj energiu. Ak\u00e9 potraviny s\u00fa vhodn\u00e9 a \u010domu sa rad\u0161ej vyhn\u00fa\u0165? Porad\u00edme v\u00e1m krok za krokom.<\/p>\n","protected":false},"author":10,"featured_media":54992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zav\u00e1ranie v mikrovlnke - r\u00fdchly a jednoduch\u00fd postup","rank_math_description":"Nau\u010dte sa zav\u00e1ranie v mikrovlnke - r\u00fdchly a efekt\u00edvny sp\u00f4sob konzervovanie potrav\u00edn. Tipy, postupy a chyby, ktor\u00fdm sa treba vyhn\u00fa\u0165. \u010c\u00edtajte viac!","rank_math_focus_keyword":"zav\u00e1ranie v mikrovlnke","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[391],"tags":[],"class_list":["post-55001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/4-2.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=55001"}],"version-history":[{"count":1,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55001\/revisions"}],"predecessor-version":[{"id":55398,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/55001\/revisions\/55398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/54992"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=55001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=55001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=55001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}