{"id":54897,"date":"2026-03-31T07:00:00","date_gmt":"2026-03-31T05:00:00","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=54897"},"modified":"2026-05-14T10:24:31","modified_gmt":"2026-05-14T08:24:31","slug":"nepecene-torty-recepty-10-tipov-najlepsie","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie","title":{"rendered":"10 tipov na najlep\u0161ie nepe\u010den\u00e9 torty aj pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n<p><strong>Nepe\u010den\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" rel=\"noreferrer noopener\">torty<\/a> sa v posledn\u00fdch rokoch stali hitom slovensk\u00fdch kuch\u00fd\u0148 <\/strong>\u2013 a niet sa \u010domu \u010dudova\u0165! <strong>S\u00fa jednoduch\u00e9 na pr\u00edpravu, nevy\u017eaduj\u00fa zap\u00ednanie r\u00fary a \u010dasto s\u00fa aj zdrav\u0161ie ne\u017e ich pe\u010den\u00e9 n\u00e1protivky.<\/strong> \u010ci u\u017e h\u013ead\u00e1te r\u00fdchly dezert pre ne\u010dakan\u00e9 n\u00e1v\u0161tevy, zdrav\u00fa alternat\u00edvu k tradi\u010dn\u00fdm tort\u00e1m alebo jednoducho chcete vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9, nepe\u010den\u00e9 torty s\u00fa perfektnou vo\u013ebou.<\/p>\n\n\n<p><strong>V tomto \u010dl\u00e1nku n\u00e1jdete 10 najlep\u0161\u00edch receptov na nepe\u010den\u00e9 torty, ktor\u00e9 zvl\u00e1dne aj ka\u017ed\u00fd za\u010diato\u010dn\u00edk. <\/strong>Od klasick\u00fdch cheesecakov po raw torty pln\u00e9 zdrav\u00fdch ingredienci\u00ed \u2013 pre ka\u017ed\u00e9ho nie\u010do!<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/valentynsky-nepeceny-dort-4.jpg\" alt=\"Raw dort z ke\u0161u o\u0159ech\u016f a malin\" class=\"wp-image-40152\"\/><figcaption class=\"wp-element-caption\">Nepe\u010den\u00e1 jahodov\u00e1 torta<\/figcaption><\/figure>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Zhrnutie_pre_tych_ktori_nemaju_cas_citat_cely_clanok\" >Zhrnutie pre t\u00fdch, ktor\u00ed nemaj\u00fa \u010das \u010d\u00edta\u0165 cel\u00fd \u010dl\u00e1nok<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Natural_Jihlava_Kokosovy_olej_lisovany_za_studena_BIO_450ml\" >Natural Jihlava Kokosov\u00fd olej lisovan\u00fd za studena BIO 450ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Ochutnej_Orech_Kesu_orechy_OBROVSKE_WW180_natural\" >Ochutnej O\u0159ech Ke\u0161u orechy OBROVSK\u00c9 WW180 natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Ochutnej_Orech_100_Arasidove_maslo_jemne\" >Ochutnej O\u0159ech 100 % Ara\u0161idov\u00e9 maslo jemn\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Co_je_to_nepecena_torta\" >\u010co je to nepe\u010den\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#10_tipov_na_najlepsie_nepecene_torty_aj_pre_zaciatocnikov\" >10 tipov na najlep\u0161ie nepe\u010den\u00e9 torty aj pre za\u010diato\u010dn\u00edkov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#1_Pravy_nepeceny_cheesecake_s_ovocim\" >1) Prav\u00fd nepe\u010den\u00fd cheesecake s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#2_Nepecena_malinova_torta\" >2) Nepe\u010den\u00e1 malinov\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#3_Najlepsi_pistaciovy_cheesecake\" >3) Najlep\u0161\u00ed pist\u00e1ciov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#4_Nepeceny_cheesecake_s_cucoriedkami\" >4) Nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#5_Bezlepkova_nepecena_cokoladova_torta_bez_cukru\" >5) Bezlepkov\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#6_Nepecena_mrkvova_torta\" >6) Nepe\u010den\u00e1 mrkvov\u00e1 torta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#7_Nepecena_arasidova_cheesecake_s_buriakovym_maslom\" >7) Nepe\u010den\u00e1 ara\u0161idov\u00e1 cheesecake s buriakov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#8_Rychla_nepecena_torta_s_jahodami_bez_cukru\" >8) R\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#9_Zdrava_pistaciova_nepecena_torta_bez_cukru\" >9) Zdrav\u00e1 pist\u00e1ciov\u00e1 nepe\u010den\u00e1 torta bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#10_Zdrava_nepecena_modra_torta_pre_deti\" >10) Zdrav\u00e1 nepe\u010den\u00e1 modr\u00e1 torta pre deti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Ako_dlho_vydrzi_nepecena_torta_v_chladnicke\" >Ako dlho vydr\u017e\u00ed nepe\u010den\u00e1 torta v chladni\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Mozem_nepecenu_tortu_zamrazit\" >M\u00f4\u017eem nepe\u010den\u00fa tortu zamrazi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Co_ked_mi_torta_neztuhne\" >\u010co ke\u010f mi torta neztuhne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Cim_nahradit_mascarpone\" >\u010c\u00edm nahradi\u0165 mascarpone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Ako_rozdrtit_susienky_bez_sekacika\" >Ako rozdrti\u0165 su\u0161ienky bez sek\u00e1\u010dika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-torty-recepty-10-tipov-najlepsie\/#Su_nepecene_torty_zdravsie\" >S\u00fa nepe\u010den\u00e9 torty zdrav\u0161ie?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zhrnutie_pre_tych_ktori_nemaju_cas_citat_cely_clanok\"><\/span>Zhrnutie pre t\u00fdch, ktor\u00ed nemaj\u00fa \u010das \u010d\u00edta\u0165 cel\u00fd \u010dl\u00e1nok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nepe\u010den\u00e9 torty s\u00fa skvel\u00e1 vo\u013eba pre ka\u017ed\u00e9ho!<\/strong> <\/li>\n\n\n\n<li>Sta\u010d\u00ed v\u00e1m mix\u00e9r, tortov\u00e1 forma a chladni\u010dka. <\/li>\n\n\n\n<li>V\u00e4\u010d\u0161ina receptov obsahuje korpus z rozdrven\u00fdch su\u0161ienok alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" rel=\"noreferrer noopener\">orechov<\/a><\/strong> zmie\u0161an\u00fdch s maslom\/<strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-oleje\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-oleje\" rel=\"noreferrer noopener\">kokosov\u00fdm olejom<\/a><\/strong> a kr\u00e9mov\u00fa n\u00e1pl\u0148 zo smotany, syra alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-kesu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-kesu\" rel=\"noreferrer noopener\">ke\u0161u orechov<\/a><\/strong>. <\/li>\n\n\n\n<li><strong>Pr\u00edprava trv\u00e1 20-45 min\u00fat<\/strong>, ale torty potrebuj\u00fa 2-4 hodiny vychladn\u00fa\u0165. <\/li>\n\n\n\n<li>V\u0161etky torty vydr\u017eia v chladni\u010dke 4-5 dn\u00ed.<\/li>\n<\/ul>\n\n\n<div class=\"product-grid\">\n<div class=\"product-card\" data-product-id=\"B16-01-0175-00\" data-variant-id=\"JN80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" data-product-price-with-vat=\"9.18\" data-product-currency=\"EUR\" data-product-variant-name=\"450 ml\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a9j400pfpd27092mu7y5\/kokosovy-olej-za-studena-lisovany-bio-450ml.jpg\" alt=\"Natural Jihlava Kokosov\u00fd olej lisovan\u00fd za studena BIO 450ml\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Natural_Jihlava_Kokosovy_olej_lisovany_za_studena_BIO_450ml\"><\/span>Natural Jihlava Kokosov\u00fd olej lisovan\u00fd za studena BIO 450ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">9.18 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-01-0003-02\" data-variant-id=\"S980000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\" data-product-price-with-vat=\"19.5\" data-product-currency=\"EUR\" data-product-variant-name=\"1 kg\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ochutnej O\u0159ech Ke\u0161u orechy OBROVSK\u00c9 WW180 natural\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_Kesu_orechy_OBROVSKE_WW180_natural\"><\/span>Ochutnej O\u0159ech Ke\u0161u orechy OBROVSK\u00c9 WW180 natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">19.5 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"product-card\" data-product-id=\"B01-03-0001-00\" data-variant-id=\"6C80000101\" data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-product-price-with-vat=\"4.25\" data-product-currency=\"EUR\" data-product-variant-name=\"300 g\">\n  <div class=\"product-card-inner-wrapper\">\n    <div class=\"product-title-section\">\n      <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n        <div class=\"product-image-wrapper\">\n          <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4tbxw4000jh8a3wdxhwlpt\/IMG_7128.jpg\" alt=\"Ochutnej O\u0159ech 100 % Ara\u0161idov\u00e9 maslo jemn\u00e9\" \/>\n        <\/div>\n        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ochutnej_Orech_100_Arasidove_maslo_jemne\"><\/span>Ochutnej O\u0159ech 100 % Ara\u0161idov\u00e9 maslo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/a>\n    <\/div>\n    <div class=\"product-info-wrapper\">\n      <span class=\"product-price\">4.25 \u20ac<\/span>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_nepecena_torta\"><\/span>\u010co je to nepe\u010den\u00e1 torta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Nepe\u010den\u00e1 torta je dezert, ktor\u00fd sa pripravuje bez tepelnej \u00fapravy v r\u00fare.<\/strong> Namiesto pe\u010denia sa torta nech\u00e1 stuhn\u00fa\u0165 v chladni\u010dke alebo mrazni\u010dke, \u010do zaist\u00ed spr\u00e1vnu konzistenciu a tvar. Tieto torty obvykle maj\u00fa korpus z rozdrven\u00fdch su\u0161ienok alebo orechov a kr\u00e9mov\u00fa n\u00e1pl\u0148, ktor\u00e1 stuhne v\u010faka pridan\u00fdm ingredienci\u00e1m ako je \u017eelat\u00edna, agar alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-oleje\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/strong>.<\/p>\n\n\n<p><strong>Hlavn\u00e9 v\u00fdhody nepe\u010den\u00fdch tort:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jednoduch\u00e1 pr\u00edprava<\/strong> \u2013 zvl\u00e1dne ich ka\u017ed\u00fd za\u010diato\u010dn\u00edk.<\/li>\n\n\n\n<li><strong>\u00daspora \u010dasu<\/strong> \u2013 nevy\u017eaduj\u00fa predhrievanie r\u00fary ani dlh\u00e9 pe\u010denie.<\/li>\n\n\n\n<li><strong>\u010cerstvos\u0165<\/strong> \u2013 skvel\u00e9 pre letn\u00e9 obdobie, ke\u010f nechcete zap\u00edna\u0165 r\u00faru.<\/li>\n\n\n\n<li><strong>Variabilita<\/strong> \u2013 mo\u017eno ich \u013eahko prisp\u00f4sobi\u0165 r\u00f4znym di\u00e9tam (veg\u00e1n, raw, bezlepkov\u00e9).<\/li>\n\n\n\n<li><strong>Dlh\u00e1 trvanlivos\u0165<\/strong> \u2013 vydr\u017eia v chladni\u010dke nieko\u013eko dn\u00ed.<\/li>\n<\/ul>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: 5 tipov na recepty na veg\u00e1nske torty<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/boruvkovy-dort-hotovy.jpg\" alt=\"Zdrav\u00fd nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake je vynikaj\u00edc\u00ed dezert, kter\u00fdm pot\u011b\u0161\u00edte i ty p\u0159\u00e1tele, kte\u0159\u00ed se \u017eiv\u00ed pouze raw. paleo nebo vegan stravou.\" class=\"wp-image-204\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00fd nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipov_na_najlepsie_nepecene_torty_aj_pre_zaciatocnikov\"><\/span>10 tipov na najlep\u0161ie nepe\u010den\u00e9 torty aj pre za\u010diato\u010dn\u00edkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Vybrali sme pre v\u00e1s 10 tipov na najlep\u0161ie nepe\u010den\u00e9 torty aj pre za\u010diato\u010dn\u00edkov.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pravy_nepeceny_cheesecake_s_ovocim\"><\/span>1) Prav\u00fd nepe\u010den\u00fd cheesecake s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-cheesecake-s-ovocim\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-cheesecake-s-ovocem\" target=\"_blank\" rel=\"noreferrer noopener\">Klasick\u00fd nepe\u010den\u00fd cheesecake<\/a><\/strong> je ide\u00e1lnou vo\u013ebou pre za\u010diato\u010dn\u00edkov, preto\u017ee jeho pr\u00edprava je skuto\u010dne jednoduch\u00e1 a v\u00fdsledok v\u017edy nadchne. Tento recept kombinuje kr\u00e9mov\u00fa text\u00faru v\u010faka mascarpone a smotane s osvie\u017euj\u00facou citr\u00f3novou chu\u0165ou a sladkos\u0165ou <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" rel=\"noreferrer noopener\">\u010dakankov\u00e9ho sirupu<\/a><\/strong>. Korpus z rozdrven\u00fdch maslov\u00fdch su\u0161ienok zmie\u0161an\u00fdch s rozpusten\u00fdm maslom vytvor\u00ed dokonal\u00fd z\u00e1klad pre jemn\u00fa n\u00e1pl\u0148.<\/p>\n\n\n<p>Na pr\u00edpravu budete potrebova\u0165 mix\u00e9r alebo sek\u00e1\u010dik na potraviny, kruhov\u00fa tortov\u00fa formu a celkom asi 40 min\u00fat \u010dasu plus 2 hodiny na vychladnutie torty. Su\u0161ienky najlep\u0161ie rozdrv\u00edte v sek\u00e1\u010diku na potraviny, ale ak ho nem\u00e1te, sta\u010d\u00ed ich da\u0165 do pevn\u00e9ho vrecka a rozdrvi\u0165 val\u010dekom na cesto. D\u00f4le\u017eit\u00e9 je vytvori\u0165 rovnomern\u00fa vrstvu korpusu, ktor\u00fa dobre stla\u010d\u00edte, aby po vychladnut\u00ed masla dr\u017eala pokope. Tento cheesecake si m\u00f4\u017eete ozdobi\u0165 ak\u00fdmko\u013evek ovoc\u00edm pod\u013ea chuti \u2013 kr\u00e1sne vyzer\u00e1 s jahodami, malinami alebo \u010du\u010doriedkami.<\/p>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Najlep\u0161ie recepty z tvarohu<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cheesecake-s-ovocem\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/pravy-nepeceny-cheesecake-1.jpg\" alt=\"Recept na prav\u00fd nepe\u010den\u00fd cheesecake s ovoc\u00edm\" class=\"wp-image-5140\"\/><\/a><figcaption class=\"wp-element-caption\">Recept na prav\u00fd nepe\u010den\u00fd cheesecake s ovoc\u00edm<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nepecena_malinova_torta\"><\/span>2) Nepe\u010den\u00e1 malinov\u00e1 torta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-malinova-torta\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-malinovy-dort\" rel=\"noreferrer noopener\">Malinovka torta<\/a><\/strong> je skvelou vo\u013ebou pre romantick\u00e9 pr\u00edle\u017eitosti alebo kedyko\u013evek, ke\u010f chcete vytvori\u0165 nie\u010do vizu\u00e1lne p\u00f4sobiv\u00e9. Maliny dodaj\u00fa torte n\u00e1dhern\u00fa ru\u017eov\u00fa farbu a osvie\u017euj\u00facu kysl\u00fa chu\u0165, ktor\u00e1 dokonale vyva\u017euje sladkos\u0165 ostatn\u00fdch ingredienci\u00ed. T\u00e1to torta je tie\u017e v\u00fdborn\u00e1 pre milovn\u00edkov kysl\u00fdch chut\u00ed, ktor\u00ed preferuj\u00fa menej presladen\u00e9 dezerty.<\/p>\n\n\n<p>Na pr\u00edpravu v\u00e1m posta\u010d\u00ed v\u00fdkonn\u00fd mix\u00e9r a tortov\u00e1 forma, ide\u00e1lne v tvare srdca, ale bude sta\u010di\u0165 aj klasick\u00e1 kruhov\u00e1. M\u00f4\u017eete pou\u017ei\u0165 \u010derstv\u00e9 alebo mrazen\u00e9 maliny, oboje funguje rovnako dobre. Maliny prirodzene obsahuj\u00fa pekt\u00edny, ktor\u00e9 pom\u00e1haj\u00fa torte lep\u0161ie dr\u017ea\u0165 tvar, a navy\u0161e s\u00fa bohat\u00e9 na vitam\u00edn C a antioxidanty. V\u010faka prirodzenej kyslosti mal\u00edn nemus\u00edte prid\u00e1va\u0165 to\u013eko sladidla, \u010do ocenia v\u0161etci, ktor\u00ed preferuj\u00fa menej sladk\u00e9 dezerty.<\/p>\n\n\n<p><strong>TIP: \u010co tak si uvari\u0165 aj nie\u010do z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a>? <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa <\/a>sa skvele hod\u00ed nielen ako pr\u00edloha, ale d\u00e1 sa z nej pripravi\u0165 \u0161al\u00e1t alebo napr\u00edklad \u010dokol\u00e1dov\u00e9 brownies.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-malinovy-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/valentynsky-nepeceny-dort-3.jpg\" alt=\"Torta, ktor\u00fa priprav\u00edte bez pe\u010denia\" class=\"wp-image-40151\"\/><\/a><figcaption class=\"wp-element-caption\">Torta, ktor\u00fa priprav\u00edte bez pe\u010denia<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Najlepsi_pistaciovy_cheesecake\"><\/span>3) Najlep\u0161\u00ed pist\u00e1ciov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-najlepsi-pistaciovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00e1 cheesecake<\/a><\/strong> je luxusn\u00fd dezert s v\u00fdnimo\u010dnou chu\u0165ou a n\u00e1dhernou zelenkavou farbou, ktor\u00e1 ok\u00fazli v\u0161etk\u00fdch host\u00ed. Pist\u00e1cie s\u00fa pova\u017eovan\u00e9 za \u201ezelen\u00e9 zlato&#8220; medzi orechmi v\u010faka svojmu obsahu antioxidantov, vitam\u00ednov B i C a miner\u00e1lnych l\u00e1tok ako hor\u010d\u00edk, \u017eelezo alebo zinok. Ich jemn\u00e1, maslov\u00e1 a trochu sladk\u00e1 chu\u0165 vytv\u00e1ra dokonal\u00fa kombin\u00e1ciu s kr\u00e9mov\u00fdm syrom.<\/p>\n\n\n<p>Pr\u00edprava zaberie asi 45 min\u00fat plus 3 hodiny chladenia. Budete potrebova\u0165 mix\u00e9r a \u0161tandardn\u00fa tortov\u00fa formu. K\u013e\u00fa\u010dom k \u00faspechu je pou\u017eitie kvalitn\u00e9ho <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" rel=\"noreferrer noopener\">100% pist\u00e1ciov\u00e9ho masla<\/a><\/strong> bez pridan\u00fdch l\u00e1tok, ktor\u00e9 dod\u00e1 torte t\u00fa spr\u00e1vnu intenz\u00edvnu chu\u0165. Okrem pist\u00e1ciov\u00e9ho masla recept obsahuje mascarpone, tvaroh a \u010dakankov\u00fd sirup ako pr\u00edrodn\u00e9 sladidlo.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/pistaciovy-cheesecake-2.jpg\" alt=\"Pist\u00e1ciov\u00fd cheesecake\" class=\"wp-image-18057\"\/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00fd cheesecake<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nepeceny_cheesecake_s_cucoriedkami\"><\/span>4) Nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>T\u00e1to <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-cucoriedkovy-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161tvorvrstvov\u00e1 torta s \u010du\u010doriedkami<\/a><\/strong> je ide\u00e1lna pre veg\u00e1nov a milovn\u00edkov raw stravy \u2013 namiesto tradi\u010dn\u00e9ho syra obsahuje ke\u0161u orechy, ktor\u00e9 vytvoria neuverite\u013ene kr\u00e9mov\u00fa n\u00e1pl\u0148. \u010cu\u010doriedky dodaj\u00fa torte kr\u00e1snu fialov\u00fa farbu a s\u00fa navy\u0161e pln\u00e9 antioxidantov, vitam\u00ednov a vl\u00e1kniny. Torta je sladen\u00e1 iba javorov\u00fdm sirupom a dat\u013eami, tak\u017ee neobsahuje \u017eiadne rafinovan\u00e9 cukry.<\/p>\n\n\n<p>Pr\u00edprava vy\u017eaduje trochu predv\u00eddavosti, preto\u017ee ke\u0161u orechy je potrebn\u00e9 namo\u010di\u0165 aspo\u0148 na 4 hodiny, najlep\u0161ie cez noc \u2013 \u010d\u00edm dlh\u0161ie ich nech\u00e1te namo\u010den\u00e9, t\u00fdm jemnej\u0161\u00ed bude v\u00fdsledn\u00fd kr\u00e9m. Korpus tvor\u00ed zmes pek\u00e1nov\u00fdch orechov, datl\u00ed a mand\u013eovej m\u00faky.<\/p>\n\n\n<p>Spodn\u00e1 vrstva je z vanilkov\u00e9ho ke\u0161u kr\u00e9mu, stredn\u00e1 obsahuje mrazom su\u0161en\u00e9 \u010du\u010doriedky pre intenz\u00edvnej\u0161iu chu\u0165, a vrchn\u00e1 poleva je vyroben\u00e1 z \u010derstv\u00fdch \u010du\u010doriedok s chia semienkami. Po troch hodin\u00e1ch chladenia v mrazni\u010dke m\u00e1te hotov\u00fa n\u00e1dhern\u00fa tortu, ktor\u00e1 je nielen chutn\u00e1, ale aj zdrav\u00e1.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake - nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake\" class=\"wp-image-4022\"\/><\/a><figcaption class=\"wp-element-caption\">Najlep\u0161\u00ed nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Bezlepkova_nepecena_cokoladova_torta_bez_cukru\"><\/span>5) Bezlepkov\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecena-cokoladova-torta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e1to \u010dokol\u00e1dov\u00e1 raw torta<\/a><\/strong> je splnen\u00fdm snom pre ka\u017ed\u00e9ho, kto miluje \u010dokol\u00e1du a pritom db\u00e1 na zdrav\u00fd jed\u00e1lni\u010dek. Je prirodzene bezlepkov\u00e1, veg\u00e1nska a bezlakt\u00f3zov\u00e1, ale z\u00e1rove\u0148 m\u00e1 intenz\u00edvnu \u010dokol\u00e1dov\u00fa chu\u0165 v\u010faka kvalitn\u00e9mu kakau. Namiesto tradi\u010dn\u00fdch pi\u0161k\u00f3t a smotany obsahuje iba zdrav\u00e9 ingrediencie ako ke\u0161u orechy, dat\u013eov\u00fa pastu, ovsen\u00e9 vlo\u010dky a kokosov\u00e9 mlieko. Chu\u0165 je sladen\u00e1 iba prirodzen\u00fdmi sladidlami \u2013 dat\u013eovou pastou a zrel\u00fdmi ban\u00e1nmi.<\/p>\n\n\n<p>Korpus sa pripravuje z ovsen\u00fdch vlo\u010diek a orechov namlet\u00fdch na m\u00fa\u010dku, ktor\u00e9 sa zmie\u0161aj\u00fa s dat\u013eovou pastou a kokosov\u00fdm olejom. Kokosov\u00fd olej je nevyhnutn\u00fd pre spr\u00e1vne stuhnutie torty. N\u00e1pl\u0148 vyrob\u00edte z ke\u0161u orechov namo\u010den\u00fdch aspo\u0148 na dve hodiny (alebo cez noc), ktor\u00e9 sa rozmixuj\u00fa s kokosov\u00fdm mliekom, ban\u00e1nmi, vanilkov\u00fdm extraktom, javorov\u00fdm sirupom a kakaom. <\/p>\n\n\n<p>Cel\u00e1 pr\u00edprava zaberie iba 20 min\u00fat, ale torta potrebuje aspo\u0148 4 hodiny vychladn\u00fa\u0165. Ak sa boj\u00edte, \u017ee nestuhne, pridajte viac kokosov\u00e9ho oleja alebo ly\u017ei\u010dku chia semienok. V\u00fdsledn\u00e1 torta vydr\u017e\u00ed v chladni\u010dke 4-5 dn\u00ed a d\u00e1 sa aj zamrazi\u0165.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/cokoladovy-dort.jpg\" alt=\"Jednoduch\u00e1 bezlepkov\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta bez cukru\" class=\"wp-image-3494\"\/><\/a><figcaption class=\"wp-element-caption\">Jednoduch\u00e1 bezlepkov\u00e1 nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta bez cukru<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nepecena_mrkvova_torta\"><\/span>6) Nepe\u010den\u00e1 mrkvov\u00e1 torta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e1to nepe\u010den\u00e1 mrkvov\u00e1 torta<\/a><\/strong> predstavuje zdrav\u0161iu alternat\u00edvu klasick\u00e9ho mrkvov\u00e9ho kol\u00e1\u010da a je ide\u00e1lnym dezertom na ak\u00fako\u013evek udalos\u0165. Obsahuje nastr\u00fahan\u00fa mrkvu, ktor\u00e1 mu dod\u00e1va nielen charakteristick\u00fa chu\u0165, ale aj ve\u013ea beta-karot\u00e9nu a vl\u00e1kniny. Torta je vyroben\u00e1 len zo zdrav\u00fdch ingredienci\u00ed \u2013 ke\u0161u orechov, vla\u0161sk\u00fdch orechov, datl\u00ed a korenia ako \u0161korica, z\u00e1zvor a mu\u0161k\u00e1tov\u00fd orie\u0161ok, ktor\u00e9 mu dodaj\u00fa t\u00fa spr\u00e1vnu chu\u0165.<\/p>\n\n\n<p>Pr\u00edprava trv\u00e1 asi 40 min\u00fat a torta potrebuje aspo\u0148 hodinu vychladn\u00fa\u0165 v mrazni\u010dke. Z\u00e1klad torty sa sklad\u00e1 z rozmixovan\u00fdch vla\u0161sk\u00fdch orechov a datl\u00ed medjool (alebo dat\u013eovej pasty), pri\u010dom do zmesi sa prid\u00e1va nastr\u00fahan\u00e1 mrkva a korenie. Mand\u013eov\u00e1 m\u00faka dod\u00e1va torte slad\u0161\u00ed t\u00f3n a vl\u00e1kninu a z\u00e1rove\u0148 zabezpe\u010duje, \u017ee je prirodzene bezlepkov\u00e1.<\/p>\n\n\n<p>Kr\u00e9m sa pripravuje z namo\u010den\u00fdch ke\u0161u orechov zmie\u0161an\u00fdch s kokosov\u00fdm mliekom, citr\u00f3novou \u0161\u0165avou, javorov\u00fdm sirupom a vanilkov\u00fdm extraktom. V\u00fdsledn\u00e1 poleva svojou \u0161trukt\u00farou pripom\u00edna syr a chut\u00ed \u00faplne fantasticky. Tortu m\u00f4\u017eete ozdobi\u0165 pr\u00fa\u017ekom mrkvy, vla\u0161sk\u00fdmi orechmi alebo dat\u013eami \u2013 v podstate v\u0161etk\u00fdm, z \u010doho je vyroben\u00e1.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-mrkvovy-dort-cover.png\" alt=\"Raw mrkvov\u00fd dort\" class=\"wp-image-159\"\/><\/a><figcaption class=\"wp-element-caption\">Raw mrkvov\u00fd dort<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nepecena_arasidova_cheesecake_s_buriakovym_maslom\"><\/span>7) Nepe\u010den\u00e1 ara\u0161idov\u00e1 cheesecake s buriakov\u00fdm maslom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/nepeceny-arasidovy-cheesecake\" rel=\"noreferrer noopener\">T\u00e1to ara\u0161idov\u00e1 cheesecake<\/a><\/strong> je rajom pre v\u0161etk\u00fdch milovn\u00edkov ara\u0161idov\u00e9ho masla a z\u00e1rove\u0148 skvelou vo\u013ebou pre veg\u00e1nov. Ara\u0161idy s\u00fa jedn\u00fdm z najv\u00fdznamnej\u0161\u00edch rastlinn\u00fdch zdrojov bielkov\u00edn, tak\u017ee torta nielen chut\u00ed skvele, ale tie\u017e v\u00fdborne zas\u00fdti. Namiesto tradi\u010dn\u00e9ho syra sa tu pou\u017e\u00edvaj\u00fa ke\u0161u orechy, ktor\u00e9 po namo\u010den\u00ed vytvoria neuverite\u013ene kr\u00e9mov\u00fa konzistenciu pripom\u00ednaj\u00facu prav\u00fa cheesecake.<\/p>\n\n\n<p>Korpus sa vyr\u00e1ba z mand\u013eovej m\u00faky, ktor\u00e1 je prirodzene bezlepkov\u00e1 a hod\u00ed sa pre n\u00edzkosacharidov\u00fa di\u00e9tu. Zmie\u0161a sa s dat\u013eami alebo dat\u013eovou pastou, kakaov\u00fdm pr\u00e1\u0161kom a kokosov\u00fdm olejom, ktor\u00fd zabezpe\u010d\u00ed, \u017ee korpus po vychladnut\u00ed kr\u00e1sne dr\u017e\u00ed pokope. <\/p>\n\n\n<p><strong>TIP: M\u00e1te radi ara\u0161idy a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 maslo<\/a>? Potom si obstarajte rovno lahodn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo 1 kg<\/a>, ktor\u00e9 m\u00f4\u017eete vyu\u017ei\u0165 na zdobenie torty, do poliev alebo len tak.<\/strong> <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1.jpg\" alt=\"Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.\" class=\"wp-image-4969\"\/><\/a><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Rychla_nepecena_torta_s_jahodami_bez_cukru\"><\/span>8) R\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodova-raw-torta\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodovy-raw-dort\" rel=\"noreferrer noopener\">Tento sez\u00f3nny dezert<\/a> <\/strong>je dokonalou vo\u013ebou pre letn\u00e9 obdobie, ke\u010f s\u00fa z\u00e1hrady pln\u00e9 \u010derstv\u00fdch jah\u00f4d a vonku je pr\u00edjemn\u00e9 teplo. Torta m\u00e1 tri vrstvy \u2013 korpus z makadamov\u00fdch orechov a ke\u0161u, kr\u00e9mov\u00fa stredn\u00fa vrstvu a vrchn\u00fa jahodov\u00fa polevu. Je prirodzene sladk\u00e1 v\u010faka zrel\u00e9mu ovoc\u00ed a neobsahuje \u017eiaden pridan\u00fd cukor, iba pr\u00edrodn\u00fd javorov\u00fd sirup.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-dort-nepeceny-dort-s-jahodami-recept.jpg\" alt=\"Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.\" class=\"wp-image-4603\"\/><\/a><figcaption class=\"wp-element-caption\">Recept na rychl\u00fd raw dort: nepe\u010den\u00fd dort s jahodami.<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zdrava_pistaciova_nepecena_torta_bez_cukru\"><\/span>9) Zdrav\u00e1 pist\u00e1ciov\u00e1 nepe\u010den\u00e1 torta bez cukru <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciova-raw-torta\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciovy-raw-dort\">T\u00e1to pist\u00e1ciov\u00e1 raw torta<\/a><\/strong> sa l\u00ed\u0161i od pist\u00e1ciov\u00e9ho cheesecaku t\u00fdm, \u017ee neobsahuje ke\u0161u orechy, ale je vyroben\u00e1 v\u00fdhradne z pist\u00e1ci\u00ed, \u010do jej dod\u00e1va ve\u013emi intenz\u00edvnu a autentick\u00fa pist\u00e1ciov\u00fa chu\u0165. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> obsahuj\u00fa menej kal\u00f3ri\u00ed ako in\u00e9 orechy a s\u00fa zlo\u017een\u00e9 zo 45% zdrav\u00fdch mononenas\u00fdten\u00fdch a polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre srdce. S\u00fa tie\u017e v\u00fdborn\u00fdm zdrojom fosforu, drasl\u00edka, v\u00e1pnika, \u017eeleza, hor\u010d\u00edka a vitam\u00ednov A, B6, C a E.<\/p>\n\n\n<p>Pr\u00edprava vy\u017eaduje trochu pr\u00edpravy, preto\u017ee pol \u0161\u00e1lky pist\u00e1ci\u00ed na n\u00e1pl\u0148 mus\u00edte namo\u010di\u0165 cez noc, aby mali kr\u00e9mov\u00fa konzistenciu. Korpus sa pripravuje z nenamo\u010den\u00fdch pist\u00e1ci\u00ed zmie\u0161an\u00fdch s medjool dat\u013eami, javorov\u00fdm sirupom a kokosov\u00fdm olejom. Ak chcete zachova\u0165 k\u00fasky pist\u00e1ci\u00ed v korpuse, len ich nasekajte a cesto vypracujte ru\u010dne v miske.<\/p>\n\n\n<p>N\u00e1pl\u0148 sa vyr\u00e1ba z namo\u010den\u00fdch pist\u00e1ci\u00ed rozmixovan\u00fdch s javorov\u00fdm sirupom, kokosov\u00fdm olejom, mand\u013eov\u00fdm mliekom, vanilkov\u00fdm extraktom a so\u013eou. Torta sa dokon\u010d\u00ed ozdoben\u00edm nasekan\u00fdmi pist\u00e1ciami a vlo\u017e\u00ed sa na nieko\u013eko hod\u00edn do mrazni\u010dky, kde lep\u0161ie stuhne ako v chladni\u010dke. V\u00fdsledkom je exotick\u00e1 torta so zelenkavou farbou a jemnou orie\u0161kovovou chu\u0165ou.<\/p>\n\n\n<p><strong>TIP: H\u013ead\u00e1te nie\u010do dobr\u00e9, na \u010dom si m\u00f4\u017eete pochutna\u0165? Potom vysk\u00fa\u0161ajte na\u0161e<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-hrudky-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> kokosov\u00e9 hrudky<\/a> s \u010dokol\u00e1dou.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/pistaciovy-raw-dort.jpg\" alt=\"Pist\u00e1ciov\u00fd raw dort\" class=\"wp-image-543\"\/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00fd raw dort<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Zdrava_nepecena_modra_torta_pre_deti\"><\/span>10) Zdrav\u00e1 nepe\u010den\u00e1 modr\u00e1 torta pre deti <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-modra-torta\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-modry-dort\" rel=\"noreferrer noopener\">T\u00e1to vizu\u00e1lne \u00fa\u017easn\u00e1 torta<\/a><\/strong> ok\u00fazli nielen deti svojou neobvyklou modrou farbou, ktor\u00e1 poch\u00e1dza z modrej spiruliny \u2013 superpotraviny plnej antioxidantov, bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. Modr\u00e1 spirulina je druh modro-zelenej riasy, ktor\u00e1 obsahuje betakarot\u00e9n na podporu imunity, vitam\u00edny B vr\u00e1tane B12 pre energiu, vl\u00e1kninu na tr\u00e1venie a vysok\u00fd obsah \u017eeleza. V jednej polievkovej ly\u017eici n\u00e1jdete 4 gramy bielkov\u00edn, \u010do ju rob\u00ed popul\u00e1rnou medzi veg\u00e1nmi a \u0161portovcami.<\/p>\n\n\n<p>Korpus sa vyr\u00e1ba z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/makadamove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/makadamove-orechy\">makadamov\u00fdch orechov<\/a><\/strong>, ktor\u00e9 jsou bohat\u00e9 na zdrav\u00e9 tuky a pod\u013ea \u0161t\u00fadi\u00ed pom\u00e1haj\u00fa zni\u017eova\u0165 riziko srdcov\u00fdch ochoren\u00ed. Zmie\u0161aj\u00fa sa s mand\u013eovou m\u00fakou, kokosov\u00fdm olejom, orechov\u00fdm maslom a javorov\u00fdm sirupom. Kr\u00e9m obsahuje ke\u0161u orechy namo\u010den\u00e9 aspo\u0148 \u0161tyri hodiny (najlep\u0161ie cez noc), kokosov\u00fd olej pre spr\u00e1vne stuhnutie, prezret\u00fd ban\u00e1n pre prirodzen\u00fa sladkos\u0165 a javorov\u00fd sirup.<\/p>\n\n\n<p>Modr\u00e1 spirulina sa prid\u00e1va postupne po mal\u00fdch d\u00e1vkach, aby ste mohli kontrolova\u0165 intenzitu farby. M\u00f4\u017eete tie\u017e rozdeli\u0165 kr\u00e9m na dve \u010dasti a ofarbi\u0165 len jednu, \u010d\u00edm vytvor\u00edte viacfarebn\u00fa tortu. Cel\u00e1 pr\u00edprava zaberie 30 min\u00fat, ale torta potrebuje aspo\u0148 2 hodiny vychladn\u00fa\u0165. Hoci vyzer\u00e1 ako \u0161molkov\u00e1 zmrzlina, jedn\u00e1 sa o ve\u013emi zdrav\u00fd dezert bez pridan\u00e9ho cukru.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-modry-dort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/03\/raw-dort-modra-spirulina-cover.jpg\" alt=\"Raw dort s modrou spirulinou\" class=\"wp-image-237\"\/><\/a><figcaption class=\"wp-element-caption\">Raw dort s modrou spirulinou<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1750572385385\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzi_nepecena_torta_v_chladnicke\"><\/span><strong>Ako dlho vydr\u017e\u00ed nepe\u010den\u00e1 torta v chladni\u010dke?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00e4\u010d\u0161ina nepe\u010den\u00fdch tort vydr\u017e\u00ed v chladni\u010dke 4-5 dn\u00ed. Pozor si dajte na \u010derstv\u00e9 ovocie \u2013 ak je poru\u0161en\u00e9, m\u00f4\u017ee r\u00fdchlo chyti\u0165 plesne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750573083441\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_nepecenu_tortu_zamrazit\"><\/span>M\u00f4\u017eem nepe\u010den\u00fa tortu zamrazi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no! Raw torty mo\u017eno zamrazi\u0165 na nieko\u013eko t\u00fd\u017ed\u0148ov. Pred serv\u00edrovan\u00edm ich nechajte postupne rozmrazi\u0165 v chladni\u010dke.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750573128343\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_ked_mi_torta_neztuhne\"><\/span><strong>\u010co ke\u010f mi torta neztuhne?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pridajte viac kokosov\u00e9ho oleja alebo ly\u017ei\u010dku chia semienok. Pri cheesecakoch m\u00f4\u017eete pou\u017ei\u0165 \u017eelat\u00ednu. Dajte tortu na dlh\u0161iu dobu do mrazni\u010dky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750573140980\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_mascarpone\"><\/span><strong>\u010c\u00edm nahradi\u0165 mascarpone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00f4\u017eete pou\u017ei\u0165 m\u00e4kk\u00fd tvaroh, kr\u00e9mov\u00fd syr typu Philadelphia, alebo pri veg\u00e1nskych variantoch ke\u0161u kr\u00e9m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750573165269\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_rozdrtit_susienky_bez_sekacika\"><\/span><strong>Ako rozdrti\u0165 su\u0161ienky bez sek\u00e1\u010dika?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dajte su\u0161ienky do pevn\u00e9ho uzatv\u00e1rate\u013en\u00e9ho vrec\u00fa\u0161ka a rozdrvte val\u010dekom na cesto. Pozor, aby sa vrec\u00fa\u0161ko nepretrhlo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750573187278\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_nepecene_torty_zdravsie\"><\/span><strong>S\u00fa nepe\u010den\u00e9 torty zdrav\u0161ie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z\u00e1le\u017e\u00ed na recepte. Raw torty obsahuj\u00fa viac vitam\u00ednov v\u010faka nespracovan\u00fdm surovin\u00e1m, ale \u010dasto s\u00fa ve\u013emi kalorick\u00e9 kv\u00f4li orechom. Torty sladen\u00e9 dat\u013eami alebo ovoc\u00edm s\u00fa ur\u010dite zdrav\u0161ie ako tie s rafinovan\u00fdm cukrom.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dali by ste si nie\u010do dobr\u00e9, ale nechce sa v\u00e1m piec\u0165? M\u00e1me pre v\u00e1s rie\u0161enie: nepe\u010den\u00e9 torty! U n\u00e1s v \u010dl\u00e1nku n\u00e1jdete 10 tipov na recepty na najlep\u0161ie nepe\u010den\u00e9 torty.<\/p>\n","protected":false},"author":10,"featured_media":59422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Nepe\u010den\u00e9 torty recepty: 10 tipov na najlep\u0161ie torty","rank_math_description":"Objavte 10 najlep\u0161\u00edch receptov na nepe\u010den\u00e9 torty recepty pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch. Jednoduch\u00e9 a chutn\u00e9 torty bez pe\u010denia!","rank_math_focus_keyword":"nepe\u010den\u00e9 torty recepty","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,708],"tags":[],"class_list":["post-54897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/nepecene-dorty-clean.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/anezka"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/54897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=54897"}],"version-history":[{"count":3,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/54897\/revisions"}],"predecessor-version":[{"id":56583,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/54897\/revisions\/56583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59422"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=54897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=54897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=54897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}