{"id":54159,"date":"2025-12-15T16:56:50","date_gmt":"2025-12-15T15:56:50","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=54159"},"modified":"2026-04-13T15:21:55","modified_gmt":"2026-04-13T13:21:55","slug":"raw-gulky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky","title":{"rendered":"3 popul\u00e1rne recepty na nepe\u010den\u00e9 viano\u010dn\u00e9 pe\u010divo: Zdrav\u00e9 raw gu\u013eky bez cukru"},"content":{"rendered":"\n<p>Raw gu\u013eky m\u00f4\u017eete pripravi\u0165 ako r\u00fdchly dezert alebo ako alternat\u00edvu k viano\u010dn\u00e9mu pe\u010divu. Tieto nepe\u010den\u00e9 ma\u0161krty s\u00fa zdrav\u00e9, pln\u00e9 v\u00fd\u017eivovo hodnotn\u00fdch l\u00e1tok a zas\u00fdtia na dlh\u0161\u00ed \u010das. Pote\u0161ia veg\u00e1nov aj \u013eud\u00ed na bezlepkovej \u010di bezlakt\u00f3zovej di\u00e9te. Niektor\u00e9 raw gu\u013eky bez cukru m\u00f4\u017eu zaradi\u0165 do jed\u00e1lni\u010dka aj \u013eudia s n\u00edzkosacharidovou (low carb) stravou. A to najlep\u0161ie na z\u00e1ver \u2013 <strong>chutia naozaj v\u0161etk\u00fdm<\/strong>.<\/p>\n\n\n\n<p><strong>Existuj\u00fa doslova stovky mo\u017enost\u00ed, ako skombinova\u0165 suroviny a pripravi\u0165 dokonal\u00e9, energiou nabit\u00e9 raw gu\u013eky. My v\u00e1m dnes uk\u00e1\u017eeme na\u0161e najob\u013e\u00fabenej\u0161ie kombin\u00e1cie.<\/strong> Nebojte sa v\u0161ak experimentova\u0165 s vlastn\u00fdmi ob\u013e\u00faben\u00fdmi chu\u0165ami a ingredienciami, ktor\u00e9 n\u00e1jdete doma v chladni\u010dke \u010di v \u0161pajze. <strong>N\u00e1vod, ako na to, n\u00e1jdete ni\u017e\u0161ie.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Preco_rastie_obluba_raw_guliek_bez_cukru\" >Pre\u010do rastie ob\u013euba raw guliek bez cukru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Ako_pripravit_akekolvek_nepecene_gulky_raw_gulky\" >Ako pripravi\u0165 ak\u00e9ko\u013evek nepe\u010den\u00e9 gu\u013eky (raw gu\u013eky)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Kakaove_raw_gulky_s_arasidovym_maslom\" >Kakaov\u00e9 raw gu\u013eky s ara\u0161idov\u00fdm maslom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Co_budete_potrebovat\" >\u010co budete potrebova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Postup\" >Postup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Jablkove_gulky_s_praskom_z_dracieho_ovocia\" >Jablkov\u00e9 gu\u013eky s pr\u00e1\u0161kom z dra\u010dieho ovocia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Co_budete_potrebovat-2\" >\u010co budete potrebova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Postup-2\" >Postup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Zdrave_raffaelo_gulky_mozno_pripravit_low_carb_verziu\" >Zdrav\u00e9 raffaelo gu\u013eky (mo\u017eno pripravi\u0165 low carb verziu)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Co_budete_potrebovat-3\" >\u010co budete potrebova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Postup-3\" >Postup:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/raw-gulky\/#Tipy_na_dalsie_zdrave_dezerty_z_blogu_OchutnejOrech\" >Tipy na \u010fal\u0161ie zdrav\u00e9 dezerty z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_rastie_obluba_raw_guliek_bez_cukru\"><\/span><strong>Pre\u010do rastie ob\u013euba raw guliek bez cukru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161etci by sme radi jedli zdravo, chutne a po jedle sa c\u00edtili skvele \u2013 a ide\u00e1lne aj na dlh\u0161\u00ed \u010das s\u00fdti. <strong>Raw gu\u013eky s\u00fa ide\u00e1lnou desiatou aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/zdrave-dezerty\">zdrav\u00fdm dezertom<\/a>, ktor\u00fd si priprav\u00edte do pol hodiny.<\/strong><\/p>\n\n\n\n<p>Raw gu\u013eky sa pripravuj\u00fa z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie-a-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" rel=\"noreferrer noopener\">ovocia<\/a>, zdrav\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">tukov<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">orechov<\/a>, v\u010faka \u010domu telu dodaj\u00fa vitam\u00edny, miner\u00e1ly a d\u00f4le\u017eit\u00e9 fytochemick\u00e9 l\u00e1tky, ako s\u00fa antioxidanty a protiz\u00e1palov\u00e9 zl\u00fa\u010deniny, ktor\u00e9 s\u00fa pre organizmus nevyhnutn\u00e9.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>Ide o mal\u00e9 energetick\u00e9 bomby<\/strong>, tak\u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed si na posedenie d\u00e1 len jednu a\u017e dve, preto\u017ee po nich r\u00fdchlo nast\u00fapi pocit s\u00fdtosti. V chladni\u010dke vydr\u017eia a\u017e t\u00fd\u017ede\u0148, z\u00e1vis\u00ed v\u0161ak od pou\u017eit\u00fdch ingredienci\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-700x438.jpg\" alt=\"Mix nepe\u010den\u00e9ho viano\u010dn\u00e9ho pe\u010diva (raw guliek bez cukru).\" class=\"wp-image-342\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-700x438.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-300x188.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-768x480.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-800x500.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mix nepe\u010den\u00e9ho viano\u010dn\u00e9ho pe\u010diva (raw guliek bez cukru).<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_akekolvek_nepecene_gulky_raw_gulky\"><\/span><strong>Ako pripravi\u0165 ak\u00e9ko\u013evek nepe\u010den\u00e9 gu\u013eky (raw gu\u013eky)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ako u\u017e napoved\u00e1 n\u00e1zov \u201eraw\u201c, ide o<\/strong> <strong>nepe\u010den\u00fd dezert.<\/strong> Raw gu\u013eky sa pripravuj\u00fa v\u017edy zo suchej \u010dasti (mlet\u00e9 orechy) a lepkavej \u010dasti (oleje, orechov\u00e9 masl\u00e1) a naj\u010dastej\u0161ie sa sladia ovoc\u00edm, ako s\u00fa hrozienka, datle, kustovnica \u010di su\u0161en\u00e9 marhule. Aby gu\u013eky vyzerali l\u00e1kavo, m\u00f4\u017eu sa obali\u0165 v kokose, kakau, mlet\u00fdch orechoch alebo chia semienkach.<\/p>\n\n\n\n<p><strong>Na pr\u00edpravu je ide\u00e1lny sek\u00e1\u010dik na orechy alebo v\u00fdkonn\u00fd mix\u00e9r. Ak ho v\u0161ak nem\u00e1te k dispoz\u00edcii, gu\u013eky m\u00f4\u017eete pripravi\u0165 aj ru\u010dne, napr\u00edklad s pou\u017eit\u00edm mand\u013eovej m\u00faky.<\/strong> V\u017edy najsk\u00f4r rozmixujte orechy na jemn\u00fa m\u00fa\u010dku a a\u017e potom pridajte ostatn\u00e9 ingrediencie. Sk\u00f4r ne\u017e sa pust\u00edte do vlastn\u00e9ho experimentovania, vysk\u00fa\u0161ajte niektor\u00fd z na\u0161ich osved\u010den\u00fdch receptov.<\/p>\n\n\n\n<p><strong>Tip: Pe\u010diete na Vianoce? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/vianocne-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">Vysk\u00fa\u0161ajte aj \u010fal\u0161ie recepty na pe\u010den\u00e9 aj nepe\u010den\u00e9 pe\u010divo z n\u00e1\u0161ho blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakaove_raw_gulky_s_arasidovym_maslom\"><\/span><strong>Kakaov\u00e9 raw gu\u013eky s ara\u0161idov\u00fdm maslom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi na\u0161e najob\u013e\u00fabenej\u0161ie raw gu\u013eky patria pr\u00e1ve tie s ara\u0161idov\u00fdm maslom. <strong>Ako such\u00fa zlo\u017eku odpor\u00fa\u010dame pou\u017ei\u0165 ke\u0161u orechy, no pokojne m\u00f4\u017eete siahnu\u0165 po ak\u00fdchko\u013evek orechoch, ktor\u00e9 m\u00e1te doma. <\/strong>Ak nem\u00e1te k dispoz\u00edcii mix\u00e9r, m\u00f4\u017eete pou\u017ei\u0165 mand\u013eov\u00fa m\u00faku a hmotu na gu\u013eky vypracova\u0165 ru\u010dne. Zaberie to s\u00edce o nie\u010do viac \u010dasu, no v\u00fdsledok bude rovnako chutn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat\"><\/span><strong>\u010co budete potrebova\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">vyk\u00f4stkovan\u00fdch datl\u00ed<\/a>\/<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">dat\u013eovej pasty<\/a><\/li>\n\n\n\n<li>1 ly\u017eicu kakaa<\/li>\n\n\n\n<li>1 ly\u017eicu kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>2 ly\u017eice ara\u0161idov\u00e9ho masla<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a>\/ob\u013e\u00faben\u00fdch orechov<\/li>\n\n\n\n<li>1 \u2013 2 ly\u017ei\u010dky \u0161korice<\/li>\n\n\n\n<li>na obalenie kakao\/<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokos<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-700x438.jpg\" alt=\"Kakaov\u00e9 raw gu\u013eky ako r\u00fdchle nepe\u010den\u00e9 pe\u010divo nielen na Vianoce.\" class=\"wp-image-344\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-700x438.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-300x188.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-768x480.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-800x500.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kakaov\u00e9 raw gu\u013eky ako r\u00fdchle nepe\u010den\u00e9 pe\u010divo nielen na Vianoce.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span><strong>Postup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V mix\u00e9ri najprv rozmixujte zvolen\u00e9 orechy na hrub\u0161iu m\u00faku, a\u017e potom pridajte zvy\u0161ok ingredienci\u00ed. Cesto m\u00f4\u017eete \u010falej mixova\u0165 alebo ho vypracova\u0165 rukami. Ke\u010f z\u00edskate kompaktn\u00fa hmotu, tvarujte \u013eubovo\u013ene ve\u013ek\u00e9 gu\u013eky a oba\u013ete ich v kakau alebo kokose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jablkove_gulky_s_praskom_z_dracieho_ovocia\"><\/span><strong>Jablkov\u00e9 gu\u013eky s pr\u00e1\u0161kom z dra\u010dieho ovocia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedna z najlahodnej\u0161\u00edch kombin\u00e1ci\u00ed, ide\u00e1lna na zimn\u00e9 obdobie \u2013 <strong>\u0161korica, jablk\u00e1 a mand\u013eov\u00e9 maslo<\/strong>. Ak chcete, m\u00f4\u017eete gu\u013eky ozdobi\u0165 ru\u017eov\u00fdm pr\u00e1\u0161kom z dra\u010dieho ovocia, alebo ak ho doma nem\u00e1te, pou\u017ei\u0165 kakao \u010di kokos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat-2\"><\/span><strong>\u010co budete potrebova\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku su\u0161en\u00fdch jab\u013ak<\/li>\n\n\n\n<li>2 ly\u017ei\u010dky \u0161korice<\/li>\n\n\n\n<li>\u00bd ly\u017ei\u010dky mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho orie\u0161ka<\/li>\n\n\n\n<li>2 ly\u017eice mand\u013eov\u00e9ho masla<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fdch orechov<\/a>\/ob\u013e\u00faben\u00fdch orechov<\/li>\n\n\n\n<li>na obalenie \u2013 pr\u00e1\u0161ok z&nbsp;dra\u010dieho ovocia<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-700x438.jpg\" alt=\"Raw gu\u013eka obalen\u00e1 v pr\u00e1\u0161ku z dra\u010dieho ovocia. Iba zo \u0161korice, jablka a mand\u013eov\u00e9ho masla.\" class=\"wp-image-338\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-700x438.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-300x188.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-768x480.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-800x500.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw gu\u013eka obalen\u00e1 v pr\u00e1\u0161ku z dra\u010dieho ovocia. Iba zo \u0161korice, jablka a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\">mand\u013eov\u00e9ho masla<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup-2\"><\/span><strong>Postup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V mix\u00e9ri najprv rozmixujte zvolen\u00e9 orechy na hrub\u0161iu m\u00faku, potom pridajte su\u0161en\u00e9 jab\u013a\u010dka a rozmixujte spolu. N\u00e1sledne pridajte zvy\u0161ok ingredienci\u00ed a m\u00f4\u017eete cesto op\u00e4\u0165 mixova\u0165 alebo vypracova\u0165 rukami. Ke\u010f vznikne kompaktn\u00e1 hmota, tvarujte \u013eubovo\u013ene ve\u013ek\u00e9 gu\u013eky a oba\u013ete ich v pr\u00e1\u0161ku z dra\u010dieho ovocia.<\/p>\n\n\n\n<p><strong>Tip: Vyrobte si doma <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandlove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" rel=\"noreferrer noopener\">vlastn\u00e9 mand\u013eov\u00e9 maslo<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_raffaelo_gulky_mozno_pripravit_low_carb_verziu\"><\/span><strong>Zdrav\u00e9 raffaelo gu\u013eky (mo\u017eno pripravi\u0165 low carb verziu)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pozor \u2013 s\u00fa silne n\u00e1vykov\u00e9 a r\u00fdchlo zmizn\u00fa z taniera.<\/strong> Ak ich pripravujete na Vianoce alebo oslavu, robte ich rad\u0161ej tesne pred pod\u00e1van\u00edm, inak m\u00f4\u017ee hrozi\u0165, \u017ee na oslavu nezostan\u00fa. Toto je jedin\u00fd recept, v ktorom odpor\u00fa\u010dame nepou\u017ei\u0165 in\u00e9 orechy, preto\u017ee v\u00fdsledok by nebol rovnak\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat-3\"><\/span><strong>\u010co budete potrebova\u0165 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fapan\u00fdch mandl\u00ed<\/a> (namo\u010den\u00fdch vopred aspo\u0148 2 hodiny)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechov<\/a> (namo\u010den\u00fdch vopred aspo\u0148 2 hodiny)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">str\u00fahan\u00e9ho kokosu<\/a> (bez cukru) + na obalenie<\/li>\n\n\n\n<li>100 ml kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>4 ly\u017eice javorov\u00e9ho sirupu (pre low carb verziu zvo\u013ete st\u00e9viu \u010di in\u00e9 vhodn\u00e9 sladidlo)<\/li>\n\n\n\n<li>2 \u2013 3 ly\u017eice citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>2 ly\u017eice vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-700x438.jpg\" alt=\"Raffaelo gu\u013eky chutia najlep\u0161ie s kokosom alebo kokosov\u00fdmi lupienkami.\" class=\"wp-image-339\" style=\"width:700px;height:438px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-700x438.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-300x188.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-768x480.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-800x500.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raffaelo gu\u013eky chutia najlep\u0161ie s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\">kokosom<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\">kokosov\u00fdmi lupienkami<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup-3\"><\/span><strong>Postup: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u0161etky ingrediencie rozmixujte spolu a zmes dajte do chladni\u010dky aspo\u0148 na pol hodiny. Nenech\u00e1vajte ju tam dlh\u0161ie ako hodinu, inak pr\u00edli\u0161 stuhne. Zo zmesi vytvorte gu\u013eky, oba\u013ete ich v kokose a vr\u00e1\u0165te do chladni\u010dky.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> U\u017e ste sk\u00fa\u0161ali <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00fd kr\u00e9m<\/a><\/strong>? T\u00ed, \u010do ho ochutnali, by si najrad\u0161ej zaobstarali <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo v 1 kg balen\u00ed<\/a><\/strong>. Tak\u00e9 prianie u\u017e v\u00e1m splni\u0165 vieme, ale m\u00e1me aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo v 300 g balen\u00ed<\/a><\/strong>. A kto povedal, \u017ee mus\u00edte zosta\u0165 len pri jednom?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_zdrave_dezerty_z_blogu_OchutnejOrech\"><\/span>Tipy na \u010fal\u0161ie zdrav\u00e9 dezerty z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-veganska-bananova-zmrzlina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept: Veg\u00e1nska dom\u00e1ca ban\u00e1nov\u00e1 zmrzlina bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mugcake-z-ovsenych-vlociek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" rel=\"noreferrer noopener\">Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/makova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" rel=\"noreferrer noopener\">Najlep\u0161ia zdrav\u00e1 makov\u00e1 b\u00e1bovka bez vajec<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/skoricove-slimaky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/skoricovi-sneci\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e9 \u0161koricov\u00e9 mini slim\u00e1ky z mand\u013eovej m\u00faky<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raw gu\u013eky m\u00f4\u017eete pripravi\u0165 ako r\u00fdchly dezert alebo ako alternat\u00edvu k viano\u010dn\u00e9mu pe\u010divu. Tieto nepe\u010den\u00e9 ma\u0161krty s\u00fa zdrav\u00e9, pln\u00e9 v\u00fd\u017eivovo hodnotn\u00fdch l\u00e1tok a zas\u00fdtia na dlh\u0161\u00ed \u010das. Pote\u0161ia veg\u00e1nov aj \u013eud\u00ed na bezlepkovej \u010di bezlakt\u00f3zovej di\u00e9te.<\/p>\n","protected":false},"author":19,"featured_media":54162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recepty na nepe\u010den\u00e9 pe\u010divo: Zdrav\u00e9 raw gu\u013eky bez cukru","rank_math_description":"\u2705 Zdrav\u00e9 raw gu\u013eky: 3 top recepty \u2705 Nepe\u010den\u00e9 pe\u010divo bez cukru \u2705 Do 30 min\u00fat m\u00e1te hotovo \u2705 Ma\u0161kr\u0165te na Vianoce bez v\u00fd\u010ditiek","rank_math_focus_keyword":"nepe\u010den\u00e9 pe\u010divo bez cukru","rank_math_facebook_title":"3 popul\u00e1rne recepty na nepe\u010den\u00e9 viano\u010dn\u00e9 pe\u010divo: Zdrav\u00e9 raw gu\u013eky bez cukru","rank_math_facebook_description":"\u2705 Zdrav\u00e9 raw gu\u013eky: 3 top recepty \u2705 Nepe\u010den\u00e9 pe\u010divo bez cukru \u2705 Do 30 min\u00fat m\u00e1te hotovo \u2705 Ma\u0161kr\u0165te na Vianoce bez v\u00fd\u010ditiek","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,705,707,645,708],"tags":[],"class_list":["post-54159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-low-carb","category-raw","category-vianocne-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/nepecene-pecivo-zdrave-raw-gulky-bez-cukru-nielen-na-vianoce-recept.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/54159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=54159"}],"version-history":[{"count":45,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/54159\/revisions"}],"predecessor-version":[{"id":56606,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/54159\/revisions\/56606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/54162"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=54159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=54159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=54159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}