{"id":53943,"date":"2025-12-14T15:20:48","date_gmt":"2025-12-14T14:20:48","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=53943"},"modified":"2026-10-29T22:42:48","modified_gmt":"2026-10-29T21:42:48","slug":"cookies-recept","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept","title":{"rendered":"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek \u2013 extr\u00e9mne vl\u00e1\u010dne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ak tie\u017e milujete cookies, ale nechcete pripravi\u0165<strong> tie klasick\u00e9 americk\u00e9 pln\u00e9 cukru, m\u00e1me pre v\u00e1s recept na zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 a v\u00fd\u017eivn\u00e9 cookies<\/strong>. Sladen\u00e9 s\u00fa ban\u00e1nom a trstinov\u00fdm cukrom a s\u00fa bezlepkov\u00e9, preto\u017ee obsahuj\u00fa ovsen\u00e9 vlo\u010dky. N\u00e1jdete v nich \u010dokol\u00e1du, ktor\u00fa v\u0161ak m\u00f4\u017eete nahradi\u0165 aj variantom bez cukru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/zdrave-cookies.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16647\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Co_su_cookies_a_z_coho_sa_bezne_pripravuju\" >\u010co s\u00fa cookies a z \u010doho sa be\u017ene pripravuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Z_coho_su_nase_cookies_pripravene\" >Z \u010doho s\u00fa na\u0161e cookies pripraven\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Aku_pouzit_cokoladu_na_cookies\" >Ak\u00fa pou\u017ei\u0165 \u010dokol\u00e1du na cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Preco_v_recepte_pouzivame_banan\" >Pre\u010do v recepte pou\u017e\u00edvame ban\u00e1n?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Vyskusajte_aj_suseny_banan\" >Vysk\u00fa\u0161ajte aj su\u0161en\u00fd ban\u00e1n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#V_com_su_tieto_cookies_zdravsie_ako_klasicke_cookies\" >V \u010dom s\u00fa tieto cookies zdrav\u0161ie ako klasick\u00e9 cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Postup_pripravy_cookies\" >Postup pr\u00edpravy cookies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Recept_na_zdrave_cookies_z_bananu_a_ovsenych_vlociek\" >Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_cookies_a_z_coho_sa_bezne_pripravuju\"><\/span>\u010co s\u00fa cookies a z \u010doho sa be\u017ene pripravuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cookies s\u00fa ploch\u00e9, okr\u00fahle su\u0161ienky, ktor\u00e9 poch\u00e1dzaj\u00fa z USA.<strong> Prv\u00fd zn\u00e1my recept na \u010dokol\u00e1dov\u00e9 cookies bol publikovan\u00fd v roku 1938 Ruth Wakefieldovou, ktor\u00e1 do cesta pridala k\u00fasky \u010dokol\u00e1dy. Tradi\u010dn\u00e9 cookies sa pripravuj\u00fa z masla, cukru, vajec, m\u00faky a k\u00faskov \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes cookies pred\u00e1vaj\u00fa h\u00e1dam \u00faplne v\u0161ade a m\u00f4\u017eete si ich da\u0165 po celom svete. Cookies s\u00fa v\u0161ak st\u00e1le asi najpopul\u00e1rnej\u0161ie v USA, kde s\u00fa tradi\u010dn\u00fdm dezertom na sviatky, ako s\u00fa Vianoce alebo De\u0148 v\u010fakyvzdania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/hrncekovy-bananovy-kolac-s-tvarohom\">Najlep\u0161\u00ed hrn\u010dekov\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_su_nase_cookies_pripravene\"><\/span>Z \u010doho s\u00fa na\u0161e cookies pripraven\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e zdrav\u00e9 cookies neobsahuj\u00fa maslo ani klasick\u00fd biely cukor, napriek tomu s\u00fa chutn\u00e9 a v\u00fd\u017eivn\u00e9. N\u00e1jdete v nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ban\u00e1n<\/strong>: Prezret\u00fd ban\u00e1n prirodzene oslad\u00ed dezerty a je bohat\u00fd na drasl\u00edk, vitam\u00edny C a B6, \u010do podporuje imunitn\u00fd syst\u00e9m a zdravie srdca.<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd olej<\/a><\/strong>: Zdrav\u00fd tuk, ktor\u00fd dod\u00e1va jemn\u00fa chu\u0165 a obsahuje zdrav\u00e9 mastn\u00e9 kyseliny podporuj\u00face mozog. M\u00e1 aj antimikrobi\u00e1lne vlastnosti.<\/li>\n\n\n\n<li><strong>Ara\u0161idov\u00e9 maslo<\/strong>: Obsahuje zdrav\u00e9 tuky, bielkoviny a vl\u00e1kninu, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 energiu a s\u00fdtos\u0165. Je bohat\u00e9 na vitam\u00edn E a hor\u010d\u00edk a hlavne v\u00fdborne chut\u00ed.<\/li>\n\n\n\n<li><strong>Trstinov\u00fd cukor<\/strong>: Menej rafinovan\u00fd cukor s jemnou karamelovou chu\u0165ou a stopov\u00fdm mno\u017estvom miner\u00e1lov, ako s\u00fa \u017eelezo a v\u00e1pnik.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 vlo\u010dky<\/strong>: Skvel\u00fd zdroj vl\u00e1kniny, bielkov\u00edn a miner\u00e1lov (\u017eelezo, zinok). Pom\u00e1haj\u00fa udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi a podporuj\u00fa tr\u00e1venie. Navy\u0161e s\u00fa prirodzene bezlepkov\u00e9.<\/li>\n\n\n\n<li><strong>\u010cokol\u00e1dov\u00e9 k\u00f4stky<\/strong>: Pou\u017eitie kvalitnej \u010dokol\u00e1dy, napr. belgickej Callebaut, zaru\u010duje, \u017ee cookies bud\u00fa chuti\u0165 \u00faplne v\u0161etk\u00fdm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky ka\u017ed\u00fd de\u0148?<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_pouzit_cokoladu_na_cookies\"><\/span>Ak\u00fa pou\u017ei\u0165 \u010dokol\u00e1du na cookies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pre na\u0161e zdrav\u00e9 cookies odpor\u00fa\u010dame kvalitn\u00fa belgick\u00fa \u010dokol\u00e1du. M\u00f4\u017eete zvoli\u0165 bielu, hork\u00fa, mlie\u010dnu alebo ich kombin\u00e1ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najlep\u0161ou vo\u013ebou je belgick\u00e1 \u010dokol\u00e1da Callebaut, ktor\u00e1 m\u00e1 takmer storo\u010dn\u00fa trad\u00edciu a patr\u00ed medzi najkvalitnej\u0161ie \u010dokol\u00e1dy na svete. <strong>Spolo\u010dnos\u0165 Callebaut pou\u017e\u00edva iba starostlivo vybran\u00e9 kakaov\u00e9 b\u00f4by, ktor\u00e9 spracov\u00e1va priamo v Belgicku, \u010do zaru\u010duje pr\u00e9miov\u00fa chu\u0165 a vysok\u00fa kvalitu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete e\u0161te zdrav\u0161ie cookies, pou\u017eite \u010dokol\u00e1du bez cukru. Callebaut pon\u00faka \u010dokol\u00e1dov\u00e9 k\u00fasky na pe\u010denie v nieko\u013ek\u00fdch variantoch \u2013 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada?varianta=250-g\">mlie\u010dnu<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\">hork\u00fa<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=1-kg\">bielu<\/a> aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-karamelova-cokolada-gold?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-karamelova-cokolada-gold?varianta=250-g\">karamelov\u00fa \u010dokol\u00e1du<\/a>, ale aj varianty bez cukru \u010di bez lakt\u00f3zy, ktor\u00e9 s\u00fa vhodn\u00e9 napr\u00edklad pre veg\u00e1nov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/zdrave-cookies-2.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16645\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_v_recepte_pouzivame_banan\"><\/span>Pre\u010do v recepte pou\u017e\u00edvame ban\u00e1n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ban\u00e1n je skvelou n\u00e1hradou za cukor a maslo v tradi\u010dn\u00fdch receptoch na cookies. <strong>Prezret\u00fd ban\u00e1n dod\u00e1va prirodzen\u00fa sladkos\u0165 a vl\u00e1\u010dnos\u0165, v\u010faka \u010domu m\u00f4\u017eete zn\u00ed\u017ei\u0165 mno\u017estvo pridan\u00e9ho cukru a tuku.<\/strong> Cookies s\u00fa potom vl\u00e1\u010dne a m\u00e4ku\u010dk\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ban\u00e1ny s\u00fa tie\u017e bohat\u00e9 na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu, v\u010faka \u010domu s\u00fa tieto cookies zdrav\u0161ie ne\u017e klasick\u00e9 verzie. Obsahuj\u00fa aj antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyskusajte_aj_suseny_banan\"><\/span>Vysk\u00fa\u0161ajte aj su\u0161en\u00fd ban\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zatia\u013e \u010do \u010derstv\u00e9 ban\u00e1ny s\u00fa ide\u00e1lne do mnoh\u00fdch receptov, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-ananas-mrazom-suseny?varianta=30-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-ananas-mrazom-suseny?varianta=30-g\">su\u0161en\u00fd ban\u00e1n<\/a> je praktick\u00fd na cesty a vydr\u017e\u00ed podstatne dlh\u0161ie. Je chrumkav\u00fd, \u013eahk\u00fd, dod\u00e1va energiu a uchov\u00e1va vysok\u00fd obsah drasl\u00edka, vl\u00e1kniny a vitam\u00ednov B6 a C.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: U n\u00e1s n\u00e1jdete<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips?varianta=100-g\"><strong>su\u0161en\u00fd ban\u00e1n<\/strong><\/a> <strong>v podobe chrumkav\u00fdch lupienkov, obalen\u00fd<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v jogurte<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1de<\/strong><\/a><strong>, ako aj <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-banan-mrazom-suseny?varianta=45-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mrazom su\u0161en\u00fd ban\u00e1n<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_com_su_tieto_cookies_zdravsie_ako_klasicke_cookies\"><\/span>V \u010dom s\u00fa tieto cookies zdrav\u0161ie ako klasick\u00e9 cookies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e cookies s\u00edce nie s\u00fa \u00faplne bez cukru, no s\u00fa zdrav\u0161ie a bud\u00fa chuti\u0165 aj t\u00fdm, ktor\u00ed si na zdrav\u00e9 recepty nepotrpia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eitie prezret\u00e9ho ban\u00e1nu namiesto ve\u013ek\u00e9ho mno\u017estva cukru a masla dod\u00e1va cookies prirodzen\u00fa sladkos\u0165 a vl\u00e1\u010dnos\u0165 a z\u00e1rove\u0148 zvy\u0161uje ich v\u00fd\u017eivov\u00fa hodnotu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ban\u00e1ny s\u00fa bohat\u00e9 na drasl\u00edk, vitam\u00edn C a B6, ktor\u00e9 podporuj\u00fa imunitn\u00fd syst\u00e9m a zdravie srdca. <\/strong>Kokosov\u00fd olej nahr\u00e1dza tradi\u010dn\u00e9 maslo a m\u00e1 antimikrobi\u00e1lne vlastnosti, zatia\u013e \u010do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\">ovsen\u00e9 vlo\u010dky<\/a><\/strong>, pou\u017eit\u00e9 namiesto be\u017enej bielej m\u00faky, zvy\u0161uj\u00fa obsah vl\u00e1kniny a z\u00e1rove\u0148 zabezpe\u010duj\u00fa, \u017ee recept je prirodzene bezlepkov\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do receptu prid\u00e1vame aj ara\u0161idov\u00e9 maslo, ktor\u00e9 nie je dosladzovan\u00e9 a predstavuje skvel\u00fd zdroj zdrav\u00fdch tukov a bielkov\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/zdrave-cookies-3.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16646\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Viete, ak\u00e9 maj\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienka<\/a> \u00fa\u010dinky na zdravie a ako ich spr\u00e1vne d\u00e1vkova\u0165?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup_pripravy_cookies\"><\/span>Postup pr\u00edpravy cookies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edprava cookies je extr\u00e9mne jednoduch\u00e1. Najprv vo&nbsp;ve\u013ekej mise zmie\u0161ajte <strong>rozpusten\u00fd kokosov\u00fd olej, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\">trstinov\u00fd cukor<\/a> a roztla\u010den\u00fd ban\u00e1n<\/strong>. <strong>Dobre premie\u0161ajte, k\u00fdm sa ingrediencie nespoja. Potom pridajte vaj\u00ed\u010dko a vanilkov\u00fd extrakt a znova premie\u0161ajte.<\/strong> Postupne do zmesi <strong>prid\u00e1vajte rozmixovan\u00e9 ovsen\u00e9 vlo\u010dky, so\u013e, jedl\u00fa s\u00f3du a \u0161koricu<\/strong> a mie\u0161ajte, k\u00fdm nevznikne hladk\u00e9 cesto. Nakoniec <strong>vmie\u0161ajte \u010dokol\u00e1dov\u00e9 k\u00fasky<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cesto nechajte chv\u00ed\u013eu odpo\u010din\u00fa\u0165, k\u00fdm predhrejete r\u00faru na 175 \u00b0C. <strong>Na plech vylo\u017een\u00fd papierom na pe\u010denie tvarujte placky z cesta a rozlo\u017ete ich asi 5 cm od seba.<\/strong> Pe\u010dte 10 \u2013 11 min\u00fat, k\u00fdm nie s\u00fa okraje zlatist\u00e9 a stred e\u0161te mierne m\u00e4kk\u00fd. Nechajte cookies vychladn\u00fa\u0165 pred pod\u00e1van\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Pre\u010d\u00edtajte si, ako vyrobi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaci-vanilkovy-extrakt\" target=\"_blank\" data-type=\"post\" data-id=\"5392\" rel=\"noreferrer noopener\">dom\u00e1ci vanilkov\u00fd extrakt<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53971\" class=\"wprm-recipe-container\" data-recipe-id=\"53971\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/cookies-z-ovsenych-vlociek-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/cookies-z-ovsenych-vlociek-2-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/cookies-z-ovsenych-vlociek-2-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/cookies-z-ovsenych-vlociek-2.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_zdrave_cookies_z_bananu_a_ovsenych_vlociek\"><\/span>Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. Pripravte si na\u0161e zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek, ktor\u00e9 s\u00fa m\u00e4ku\u010dk\u00e9 a chutia naozaj ka\u017ed\u00e9mu.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-na-zdrave-cookies-z-bananu-a-ovsenych-vlociek\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"53971\" data-print-identifier=\"recept-na-zdrave-cookies-z-bananu-a-ovsenych-vlociek\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fcookies-recept&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F12%2Fcookies-z-ovsenych-vlociek-2.jpg&amp;description=Recept+na+zdrav%C3%A9+cookies+z+ban%C3%A1nu+a+ovsen%C3%BDch+vlo%C4%8Diek&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"53971\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/cookies-z-ovsenych-vlociek-2.jpg\" data-description=\"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">11<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">kusov<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-53971-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-53971-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53971\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mal\u00fd prezret\u00fd ban\u00e1n<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> (roztla\u010den\u00fd, asi 1\/4 hrn\u010deka)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> kokosov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ara\u0161idov\u00e9ho masla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">trstinov\u00e9ho cukru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 a 1\/3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> rozmixovan\u00fdch ovsen\u00fdch vlo\u010diek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> jedlej s\u00f3dy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mletej \u0161korice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u010dokol\u00e1dov\u00fdch k\u00f4stok <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(hork\u00e9, mlie\u010dne alebo biele Callebaut, pr\u00edpadne bez cukru pod\u013ea va\u0161ej preferencie)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-53971-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53971-instructions-container wprm-block-text-normal\" data-recipe=\"53971\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53971-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vo ve\u013ekej mise zmie\u0161ajte rozpusten\u00fd kokosov\u00fd olej, cukor a roztla\u010den\u00fd ban\u00e1n.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte vajce a vanilkov\u00fd extrakt a d\u00f4kladne premie\u0161ajte.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Postupne prid\u00e1vajte rozmixovan\u00e9 ovsen\u00e9 vlo\u010dky, jedl\u00fa s\u00f3du, \u0161koricu a so\u013e a mie\u0161ajte, k\u00fdm sa v\u0161etko dobre nespoj\u00ed.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nakoniec jemne vmie\u0161ajte \u010dokol\u00e1dov\u00e9 k\u00fasky.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cesto nechajte chv\u00ed\u013eu odpo\u010din\u00fa\u0165 a medzit\u00fdm predhrejte r\u00faru na 175\u202f\u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na plech vystlan\u00fd papierom na pe\u010denie tvarujte cookies a nechajte medzi nimi pribli\u017ene 5 \u202fcm odstup.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte cookies 10 \u2013 11 min\u00fat, k\u00fdm nie s\u00fa okraje zlatist\u00e9 a stred mierne m\u00e4kk\u00fd.<\/span><\/div><\/li><li id=\"wprm-recipe-53971-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cookies nechajte vychladn\u00fa\u0165 a pod\u00e1vajte.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cookies, recept na cookies, recept z ban\u00e1nu, recepty z prezret\u00fdch ban\u00e1nov, zdrav\u00fd dezert<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. Pripravte si na\u0161e zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek, ktor\u00e9 s\u00fa m\u00e4ku\u010dk\u00e9 a chutia naozaj ka\u017ed\u00e9mu.<\/p>\n","protected":false},"author":19,"featured_media":53944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek","rank_math_description":"Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. M\u00e4ku\u010dk\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek chutia v\u0161etk\u00fdm!","rank_math_focus_keyword":"cookies z ban\u00e1nu","rank_math_facebook_title":"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek \u2013 extr\u00e9mne vl\u00e1\u010dne","rank_math_facebook_description":"Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. M\u00e4ku\u010dk\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek chutia v\u0161etk\u00fdm!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,708],"tags":[],"class_list":["post-53943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/zdrave-cookies-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=53943"}],"version-history":[{"count":52,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53943\/revisions"}],"predecessor-version":[{"id":60815,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53943\/revisions\/60815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/53944"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=53943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=53943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=53943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}