{"id":53943,"date":"2025-12-14T15:20:48","date_gmt":"2025-12-14T14:20:48","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=53943"},"modified":"2026-04-13T15:22:00","modified_gmt":"2026-04-13T13:22:00","slug":"cookies-recept","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept","title":{"rendered":"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek \u2013 extr\u00e9mne vl\u00e1\u010dne"},"content":{"rendered":"\n<p>Ak tie\u017e milujete cookies, ale nechcete pripravi\u0165<strong> tie klasick\u00e9 americk\u00e9 pln\u00e9 cukru, m\u00e1me pre v\u00e1s recept na zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 a v\u00fd\u017eivn\u00e9 cookies<\/strong>. Sladen\u00e9 s\u00fa ban\u00e1nom a trstinov\u00fdm cukrom a s\u00fa bezlepkov\u00e9, preto\u017ee obsahuj\u00fa ovsen\u00e9 vlo\u010dky. N\u00e1jdete v nich \u010dokol\u00e1du, ktor\u00fa v\u0161ak m\u00f4\u017eete nahradi\u0165 aj variantom bez cukru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/zdrave-cookies.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16647\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Co_su_cookies_a_z_coho_sa_bezne_pripravuju\" >\u010co s\u00fa cookies a z \u010doho sa be\u017ene pripravuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Z_coho_su_nase_cookies_pripravene\" >Z \u010doho s\u00fa na\u0161e cookies pripraven\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Aku_pouzit_cokoladu_na_cookies\" >Ak\u00fa pou\u017ei\u0165 \u010dokol\u00e1du na cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Preco_v_recepte_pouzivame_banan\" >Pre\u010do v recepte pou\u017e\u00edvame ban\u00e1n?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Vyskusajte_aj_suseny_banan\" >Vysk\u00fa\u0161ajte aj su\u0161en\u00fd ban\u00e1n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#V_com_su_tieto_cookies_zdravsie_ako_klasicke_cookies\" >V \u010dom s\u00fa tieto cookies zdrav\u0161ie ako klasick\u00e9 cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#Postup_pripravy_cookies\" >Postup pr\u00edpravy cookies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cookies-recept\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_cookies_a_z_coho_sa_bezne_pripravuju\"><\/span>\u010co s\u00fa cookies a z \u010doho sa be\u017ene pripravuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cookies s\u00fa ploch\u00e9, okr\u00fahle su\u0161ienky, ktor\u00e9 poch\u00e1dzaj\u00fa z USA.<strong> Prv\u00fd zn\u00e1my recept na \u010dokol\u00e1dov\u00e9 cookies bol publikovan\u00fd v roku 1938 Ruth Wakefieldovou, ktor\u00e1 do cesta pridala k\u00fasky \u010dokol\u00e1dy. Tradi\u010dn\u00e9 cookies sa pripravuj\u00fa z masla, cukru, vajec, m\u00faky a k\u00faskov \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<p>Dnes cookies pred\u00e1vaj\u00fa h\u00e1dam \u00faplne v\u0161ade a m\u00f4\u017eete si ich da\u0165 po celom svete. Cookies s\u00fa v\u0161ak st\u00e1le asi najpopul\u00e1rnej\u0161ie v USA, kde s\u00fa tradi\u010dn\u00fdm dezertom na sviatky, ako s\u00fa Vianoce alebo De\u0148 v\u010fakyvzdania.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/hrncekovy-bananovy-kolac-s-tvarohom\">Najlep\u0161\u00ed hrn\u010dekov\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_su_nase_cookies_pripravene\"><\/span>Z \u010doho s\u00fa na\u0161e cookies pripraven\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na\u0161e zdrav\u00e9 cookies neobsahuj\u00fa maslo ani klasick\u00fd biely cukor, napriek tomu s\u00fa chutn\u00e9 a v\u00fd\u017eivn\u00e9. N\u00e1jdete v nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ban\u00e1n<\/strong>: Prezret\u00fd ban\u00e1n prirodzene oslad\u00ed dezerty a je bohat\u00fd na drasl\u00edk, vitam\u00edny C a B6, \u010do podporuje imunitn\u00fd syst\u00e9m a zdravie srdca.<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd olej<\/a><\/strong>: Zdrav\u00fd tuk, ktor\u00fd dod\u00e1va jemn\u00fa chu\u0165 a obsahuje zdrav\u00e9 mastn\u00e9 kyseliny podporuj\u00face mozog. M\u00e1 aj antimikrobi\u00e1lne vlastnosti.<\/li>\n\n\n\n<li><strong>Ara\u0161idov\u00e9 maslo<\/strong>: Obsahuje zdrav\u00e9 tuky, bielkoviny a vl\u00e1kninu, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 energiu a s\u00fdtos\u0165. Je bohat\u00e9 na vitam\u00edn E a hor\u010d\u00edk a hlavne v\u00fdborne chut\u00ed.<\/li>\n\n\n\n<li><strong>Trstinov\u00fd cukor<\/strong>: Menej rafinovan\u00fd cukor s jemnou karamelovou chu\u0165ou a stopov\u00fdm mno\u017estvom miner\u00e1lov, ako s\u00fa \u017eelezo a v\u00e1pnik.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 vlo\u010dky<\/strong>: Skvel\u00fd zdroj vl\u00e1kniny, bielkov\u00edn a miner\u00e1lov (\u017eelezo, zinok). Pom\u00e1haj\u00fa udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi a podporuj\u00fa tr\u00e1venie. Navy\u0161e s\u00fa prirodzene bezlepkov\u00e9.<\/li>\n\n\n\n<li><strong>\u010cokol\u00e1dov\u00e9 k\u00f4stky<\/strong>: Pou\u017eitie kvalitnej \u010dokol\u00e1dy, napr. belgickej Callebaut, zaru\u010duje, \u017ee cookies bud\u00fa chuti\u0165 \u00faplne v\u0161etk\u00fdm.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky ka\u017ed\u00fd de\u0148?<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_pouzit_cokoladu_na_cookies\"><\/span>Ak\u00fa pou\u017ei\u0165 \u010dokol\u00e1du na cookies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pre na\u0161e zdrav\u00e9 cookies odpor\u00fa\u010dame kvalitn\u00fa belgick\u00fa \u010dokol\u00e1du. M\u00f4\u017eete zvoli\u0165 bielu, hork\u00fa, mlie\u010dnu alebo ich kombin\u00e1ciu.<\/p>\n\n\n\n<p>Najlep\u0161ou vo\u013ebou je belgick\u00e1 \u010dokol\u00e1da Callebaut, ktor\u00e1 m\u00e1 takmer storo\u010dn\u00fa trad\u00edciu a patr\u00ed medzi najkvalitnej\u0161ie \u010dokol\u00e1dy na svete. <strong>Spolo\u010dnos\u0165 Callebaut pou\u017e\u00edva iba starostlivo vybran\u00e9 kakaov\u00e9 b\u00f4by, ktor\u00e9 spracov\u00e1va priamo v Belgicku, \u010do zaru\u010duje pr\u00e9miov\u00fa chu\u0165 a vysok\u00fa kvalitu.<\/strong><\/p>\n\n\n\n<p>Ak chcete e\u0161te zdrav\u0161ie cookies, pou\u017eite \u010dokol\u00e1du bez cukru. Callebaut pon\u00faka \u010dokol\u00e1dov\u00e9 k\u00fasky na pe\u010denie v nieko\u013ek\u00fdch variantoch \u2013 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada?varianta=250-g\">mlie\u010dnu<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\">hork\u00fa<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-biela-cokolada?varianta=1-kg\">bielu<\/a> aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-karamelova-cokolada-gold?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-karamelova-cokolada-gold?varianta=250-g\">karamelov\u00fa \u010dokol\u00e1du<\/a>, ale aj varianty bez cukru \u010di bez lakt\u00f3zy, ktor\u00e9 s\u00fa vhodn\u00e9 napr\u00edklad pre veg\u00e1nov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/zdrave-cookies-2.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16645\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_v_recepte_pouzivame_banan\"><\/span>Pre\u010do v recepte pou\u017e\u00edvame ban\u00e1n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ban\u00e1n je skvelou n\u00e1hradou za cukor a maslo v tradi\u010dn\u00fdch receptoch na cookies. <strong>Prezret\u00fd ban\u00e1n dod\u00e1va prirodzen\u00fa sladkos\u0165 a vl\u00e1\u010dnos\u0165, v\u010faka \u010domu m\u00f4\u017eete zn\u00ed\u017ei\u0165 mno\u017estvo pridan\u00e9ho cukru a tuku.<\/strong> Cookies s\u00fa potom vl\u00e1\u010dne a m\u00e4ku\u010dk\u00e9.<\/p>\n\n\n\n<p>Ban\u00e1ny s\u00fa tie\u017e bohat\u00e9 na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu, v\u010faka \u010domu s\u00fa tieto cookies zdrav\u0161ie ne\u017e klasick\u00e9 verzie. Obsahuj\u00fa aj antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyskusajte_aj_suseny_banan\"><\/span>Vysk\u00fa\u0161ajte aj su\u0161en\u00fd ban\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Zatia\u013e \u010do \u010derstv\u00e9 ban\u00e1ny s\u00fa ide\u00e1lne do mnoh\u00fdch receptov, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-ananas-mrazom-suseny?varianta=30-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-ananas-mrazom-suseny?varianta=30-g\">su\u0161en\u00fd ban\u00e1n<\/a> je praktick\u00fd na cesty a vydr\u017e\u00ed podstatne dlh\u0161ie. Je chrumkav\u00fd, \u013eahk\u00fd, dod\u00e1va energiu a uchov\u00e1va vysok\u00fd obsah drasl\u00edka, vl\u00e1kniny a vitam\u00ednov B6 a C.<\/strong><\/p>\n\n\n\n<p><strong>TIP: U n\u00e1s n\u00e1jdete<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips?varianta=100-g\"><strong>su\u0161en\u00fd ban\u00e1n<\/strong><\/a> <strong>v podobe chrumkav\u00fdch lupienkov, obalen\u00fd<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v jogurte<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/banan-chips-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1de<\/strong><\/a><strong>, ako aj <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-banan-mrazom-suseny?varianta=45-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mrazom su\u0161en\u00fd ban\u00e1n<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_com_su_tieto_cookies_zdravsie_ako_klasicke_cookies\"><\/span>V \u010dom s\u00fa tieto cookies zdrav\u0161ie ako klasick\u00e9 cookies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na\u0161e cookies s\u00edce nie s\u00fa \u00faplne bez cukru, no s\u00fa zdrav\u0161ie a bud\u00fa chuti\u0165 aj t\u00fdm, ktor\u00ed si na zdrav\u00e9 recepty nepotrpia.<\/p>\n\n\n\n<p>Pou\u017eitie prezret\u00e9ho ban\u00e1nu namiesto ve\u013ek\u00e9ho mno\u017estva cukru a masla dod\u00e1va cookies prirodzen\u00fa sladkos\u0165 a vl\u00e1\u010dnos\u0165 a z\u00e1rove\u0148 zvy\u0161uje ich v\u00fd\u017eivov\u00fa hodnotu.<\/p>\n\n\n\n<p><strong>Ban\u00e1ny s\u00fa bohat\u00e9 na drasl\u00edk, vitam\u00edn C a B6, ktor\u00e9 podporuj\u00fa imunitn\u00fd syst\u00e9m a zdravie srdca. <\/strong>Kokosov\u00fd olej nahr\u00e1dza tradi\u010dn\u00e9 maslo a m\u00e1 antimikrobi\u00e1lne vlastnosti, zatia\u013e \u010do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\">ovsen\u00e9 vlo\u010dky<\/a><\/strong>, pou\u017eit\u00e9 namiesto be\u017enej bielej m\u00faky, zvy\u0161uj\u00fa obsah vl\u00e1kniny a z\u00e1rove\u0148 zabezpe\u010duj\u00fa, \u017ee recept je prirodzene bezlepkov\u00fd.<\/p>\n\n\n\n<p>Do receptu prid\u00e1vame aj ara\u0161idov\u00e9 maslo, ktor\u00e9 nie je dosladzovan\u00e9 a predstavuje skvel\u00fd zdroj zdrav\u00fdch tukov a bielkov\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/zdrave-cookies-3.jpg\" alt=\"Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-16646\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 cookies z ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP: Viete, ak\u00e9 maj\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\">chia semienka<\/a> \u00fa\u010dinky na zdravie a ako ich spr\u00e1vne d\u00e1vkova\u0165?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup_pripravy_cookies\"><\/span>Postup pr\u00edpravy cookies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pr\u00edprava cookies je extr\u00e9mne jednoduch\u00e1. Najprv vo&nbsp;ve\u013ekej mise zmie\u0161ajte <strong>rozpusten\u00fd kokosov\u00fd olej, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/trstinovy-cukor-svetly?varianta=1-kg\">trstinov\u00fd cukor<\/a> a roztla\u010den\u00fd ban\u00e1n<\/strong>. <strong>Dobre premie\u0161ajte, k\u00fdm sa ingrediencie nespoja. Potom pridajte vaj\u00ed\u010dko a vanilkov\u00fd extrakt a znova premie\u0161ajte.<\/strong> Postupne do zmesi <strong>prid\u00e1vajte rozmixovan\u00e9 ovsen\u00e9 vlo\u010dky, so\u013e, jedl\u00fa s\u00f3du a \u0161koricu<\/strong> a mie\u0161ajte, k\u00fdm nevznikne hladk\u00e9 cesto. Nakoniec <strong>vmie\u0161ajte \u010dokol\u00e1dov\u00e9 k\u00fasky<\/strong>.<\/p>\n\n\n\n<p>Cesto nechajte chv\u00ed\u013eu odpo\u010din\u00fa\u0165, k\u00fdm predhrejete r\u00faru na 175 \u00b0C. <strong>Na plech vylo\u017een\u00fd papierom na pe\u010denie tvarujte placky z cesta a rozlo\u017ete ich asi 5 cm od seba.<\/strong> Pe\u010dte 10 \u2013 11 min\u00fat, k\u00fdm nie s\u00fa okraje zlatist\u00e9 a stred e\u0161te mierne m\u00e4kk\u00fd. Nechajte cookies vychladn\u00fa\u0165 pred pod\u00e1van\u00edm.<\/p>\n\n\n\n<p><strong>TIP: Pre\u010d\u00edtajte si, ako vyrobi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaci-vanilkovy-extrakt\" target=\"_blank\" data-type=\"post\" data-id=\"5392\" rel=\"noreferrer noopener\">dom\u00e1ci vanilkov\u00fd extrakt<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. Pripravte si na\u0161e zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek, ktor\u00e9 s\u00fa m\u00e4ku\u010dk\u00e9 a chutia naozaj ka\u017ed\u00e9mu.<\/p>\n","protected":false},"author":19,"featured_media":53944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek","rank_math_description":"Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. M\u00e4ku\u010dk\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek chutia v\u0161etk\u00fdm!","rank_math_focus_keyword":"cookies z ban\u00e1nu","rank_math_facebook_title":"Recept na zdrav\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek \u2013 extr\u00e9mne vl\u00e1\u010dne","rank_math_facebook_description":"Tieto cookies s\u00fa prirodzene bezlepkov\u00e9 a daj\u00fa sa pripravi\u0165 aj vo veg\u00e1nskej verzii. M\u00e4ku\u010dk\u00e9 cookies z ban\u00e1nu a ovsen\u00fdch vlo\u010diek chutia v\u0161etk\u00fdm!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,708],"tags":[],"class_list":["post-53943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/zdrave-cookies-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=53943"}],"version-history":[{"count":51,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53943\/revisions"}],"predecessor-version":[{"id":56609,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53943\/revisions\/56609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/53944"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=53943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=53943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=53943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}