{"id":53210,"date":"2025-12-08T17:28:06","date_gmt":"2025-12-08T16:28:06","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=53210"},"modified":"2026-04-13T15:22:17","modified_gmt":"2026-04-13T13:22:17","slug":"zdrave-linecke-kolaciky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky","title":{"rendered":"Recept na zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez cukru aj orechov (veg\u00e1nske a bez lakt\u00f3zy)"},"content":{"rendered":"\n<p>Lineck\u00e9 kol\u00e1\u010diky patria medzi najob\u013e\u00fabenej\u0161ie viano\u010dn\u00e9 recepty. Len\u017ee v\u00e4\u010d\u0161ina tradi\u010dn\u00fdch verzi\u00ed je pln\u00e1 cukru a nezdrav\u00fdch tukov, ktor\u00e9 z tejto dobroty robia kalorick\u00fa bombu. <strong>Po nieko\u013ek\u00fdch ne\u00faspe\u0161n\u00fdch pokusoch sme (a teraz sa podr\u017ete) pri\u0161li na luxusn\u00fd recept na zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky, ktor\u00fd neobsahuje vajcia ani rafinovan\u00fd cukor. <\/strong>Na\u0161e lineck\u00e9 kol\u00e1\u010diky s\u00fa zdrav\u0161ie, bez lakt\u00f3zy aj vajec, a v\u010faka tomu \u00faplne veg\u00e1nske \u2013 no st\u00e1le chutia bo\u017esky.<\/p>\n\n\n\n<p>Na\u0161e lineck\u00e9 kol\u00e1\u010diky bez cukru nie s\u00fa \u017eiarivo biele, ale maj\u00fa orie\u0161kovohned\u00fa farbu. Skvelo sa dop\u013a\u0148aj\u00fa s tmav\u0161\u00edm \u010derven\u00fdm d\u017eemom a s\u00fa pr\u00edjemne m\u00e4kk\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Zdrave_linecke_kolaciky_bez_mlieka_aj_vajec\" >Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez mlieka aj vajec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Nase_linecke_kolaciky_su_veganske\" >Na\u0161e lineck\u00e9 kol\u00e1\u010diky s\u00fa veg\u00e1nske<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Rozdiel_medzi_spaldovou_a_bielou_mukou\" >Rozdiel medzi \u0161paldovou a bielou m\u00fakou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Ako_pripravit_zdrave_linecke_kolaciky\" >Ako pripravi\u0165 zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Oblubene_recepty_na_vianocne_pecivo\" >Ob\u013e\u00faben\u00e9 recepty na viano\u010dn\u00e9 pe\u010divo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-linecke-kolaciky\/#Dalsie_recepty_na_vianocne_pecivo\" >\u010eal\u0161ie recepty na viano\u010dn\u00e9 pe\u010divo<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_linecke_kolaciky_bez_mlieka_aj_vajec\"><\/span><strong>Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez mlieka aj vajec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e cesto sa nedrob\u00ed, v\u00fdborne sa s n\u00edm pracuje a skvele dr\u017e\u00ed tvar \u2013 a to aj napriek tomu, \u017ee neobsahuje vajcia. Jeho pr\u00edprava zaberie iba chv\u00ed\u013eku, rovnako ako pri v\u00e4\u010d\u0161ine ciest na viano\u010dn\u00e9 pe\u010divo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-testo-ingredience-700x467.jpg\" alt=\"Ingrediencie na lineck\u00e9 kol\u00e1\u010diky \u2013 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka, javorov\u00fd sirup, d\u017eem, maslo a so\u013e.\" class=\"wp-image-1010\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-testo-ingredience-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-testo-ingredience-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-testo-ingredience-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-testo-ingredience-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-testo-ingredience.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ingrediencie na lineck\u00e9 kol\u00e1\u010diky \u2013 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka<\/a>, javorov\u00fd sirup, d\u017eem, maslo a so\u013e.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Stiahnite si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">viano\u010dn\u00fa kuch\u00e1rku zadarmo: 6 najlep\u0161\u00edch orechov\u00fdch receptov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nase_linecke_kolaciky_su_veganske\"><\/span><strong>Na\u0161e lineck\u00e9 kol\u00e1\u010diky s\u00fa veg\u00e1nske<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V na\u0161om recepte sme nahradili \u017eivo\u010d\u00ed\u0161ne maslo kvalitn\u00fdm margar\u00ednom, ktor\u00fd sa pri pe\u010den\u00ed spr\u00e1va ve\u013emi podobne ako maslo. <strong>V\u010faka absencii masla aj vaj\u00ed\u010dok je tento recept \u00faplne veg\u00e1nsky.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-3-700x467.jpg\" alt=\"Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez lakt\u00f3zy.\" class=\"wp-image-5750\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-3-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-3-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-3-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-3-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-3.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez lakt\u00f3zy.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdiel_medzi_spaldovou_a_bielou_mukou\"><\/span><strong>Rozdiel medzi \u0161paldovou a bielou m\u00fakou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013ek\u00fdm rozdielom oproti klasick\u00fdm receptom je pou\u017eitie \u0161paldovej m\u00faky. Viete, ak\u00fd je medzi nimi rozdiel?<\/p>\n\n\n\n<p>Biela aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e1 m\u00faka<\/a> maj\u00fa s\u00edce podobn\u00fa kalorick\u00fa hodnotu a obe poch\u00e1dzaj\u00fa z p\u0161enice, tu sa v\u0161ak podobnosti kon\u010dia. Biela m\u00faka sa vyr\u00e1ba z p\u0161enice zbavenej kl\u00ed\u010dkov aj obalov. T\u00fdm prich\u00e1dza o v\u00e4\u010d\u0161inu vitam\u00ednov a vl\u00e1kniny a zost\u00e1va z nej v podstate pr\u00e1zdny obal pln\u00fd lepku s minimom \u017eiv\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/spaldova-mouka-recepty-ze-spaldove-mouky-700x368.jpg\" alt=\"\u0160paldov\u00e1 m\u00faka \u2013 lineck\u00e9 kol\u00e1\u010diky zo \u0161paldovej m\u00faky s\u00fa krehk\u00e9, vo\u0148av\u00e9 s pr\u00edjemnou orie\u0161kovou chu\u0165ou.\" class=\"wp-image-4811\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/spaldova-mouka-recepty-ze-spaldove-mouky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/spaldova-mouka-recepty-ze-spaldove-mouky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/spaldova-mouka-recepty-ze-spaldove-mouky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/spaldova-mouka-recepty-ze-spaldove-mouky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/spaldova-mouka-recepty-ze-spaldove-mouky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0160paldov\u00e1 m\u00faka \u2013 lineck\u00e9 kol\u00e1\u010diky zo \u0161paldovej m\u00faky s\u00fa krehk\u00e9, vo\u0148av\u00e9 s pr\u00edjemnou orie\u0161kovou chu\u0165ou.<\/figcaption><\/figure>\n\n\n\n<p>\u0160palda m\u00e1 na poli s\u00edce ni\u017e\u0161iu v\u00fdnosnos\u0165 (a preto sa pestuje menej), no pri spracovan\u00ed na m\u00faku sa pou\u017e\u00edva cel\u00e1 \u2013 vr\u00e1tane kl\u00ed\u010dkov a obalov. V\u010faka tomu si zachov\u00e1va vl\u00e1kninu, vitam\u00edny skupiny B, rastlinn\u00e9 bielkoviny a komplexn\u00e9 sacharidy pln\u00e9 energie. <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" rel=\"noreferrer noopener\">\u0160paldov\u00e1 m\u00faka<\/a> v\u00e1s na rozdiel od bielej zas\u00fdti na dlh\u0161\u00ed \u010das.<\/p>\n\n\n\n<p>Ke\u010f\u017ee obsahuje lepok, je plnohodnotnou n\u00e1hradou za bielu m\u00faku pri pe\u010den\u00ed \u2013 cesto sa s \u0148ou nedrob\u00ed. Navy\u0161e m\u00e1 jemn\u00fa orie\u0161kov\u00fa chu\u0165, ktor\u00e1 dod\u00e1 pokrmom pr\u00edjemn\u00fa ar\u00f3mu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>Tip: V\u0161etko, \u010do potrebujete vedie\u0165 o <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/spaldova-muka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/spaldova-mouka\" rel=\"noreferrer noopener\">\u0161paldovej m\u00fake<\/a>, n\u00e1jdete na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_zdrave_linecke_kolaciky\"><\/span><strong>Ako pripravi\u0165 zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najprv nechajte zm\u00e4kn\u00fa\u0165 Alsan (alebo maslo) pri izbovej teplote.<\/p>\n\n\n\n<p>Do v\u00e4\u010d\u0161ej misy nasypte hladk\u00fa celozrnn\u00fa \u0161paldov\u00fa m\u00faku. Pridajte Alsan (alebo maslo, ak nie ste veg\u00e1ni), javorov\u00fd sirup (alebo p\u0161eni\u010dn\u00fd), \u0161tipku soli a vypracujte hladk\u00e9 cesto. Cesto zaba\u013ete do potravinovej f\u00f3lie a nechajte odle\u017ea\u0165 v chladni\u010dke aspo\u0148 hodinu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/testo-na-linecke-cukrovi-700x467.jpg\" alt=\"Cesto na lineck\u00e9 kol\u00e1\u010diky nie je klasicky biele, ale m\u00e1 orie\u0161kovohned\u00fa farbu.\" class=\"wp-image-1011\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/testo-na-linecke-cukrovi-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/testo-na-linecke-cukrovi-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/testo-na-linecke-cukrovi-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/testo-na-linecke-cukrovi-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/testo-na-linecke-cukrovi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Cesto na lineck\u00e9 kol\u00e1\u010diky nie je klasicky biele, ale m\u00e1 orie\u0161kovohned\u00fa farbu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Cesto vyva\u013ekajte na pom\u00fa\u010denej doske alebo medzi dvoma papiermi na pe\u010denie na pl\u00e1t hrub\u00fd pribli\u017ene 5 mm. Pou\u017eite ob\u013e\u00faben\u00e9 formi\u010dky na vykrajovanie a do ka\u017ed\u00e9ho druh\u00e9ho kol\u00e1\u010dika vykrojte stredov\u00fd otvor, aby bolo vidie\u0165 d\u017eem.<\/p>\n\n\n\n<p>Medzit\u00fdm predhrejte r\u00faru na 150 \u00b0C. Pe\u010dte 5 \u2013 10 min\u00fat pod\u013ea hr\u00fabky cesta.<\/p>\n\n\n\n<p>Po upe\u010den\u00ed nechajte lineck\u00e9 kol\u00e1\u010diky vychladn\u00fa\u0165 a odle\u017ea\u0165. Na druh\u00fd de\u0148 ich natrite d\u017eemom a spojte tak, aby stredov\u00fd otvor kr\u00e1sne uk\u00e1zal jeho obsah.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te radi kakao? Potom vysk\u00fa\u0161ajte aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kakaove-linecke-kolaciky\" target=\"_blank\" rel=\"noreferrer noopener\">kakaov\u00e9 lineck\u00e9 kol\u00e1\u010diky<\/a>!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-700x467.jpg\" alt=\"Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky.\" class=\"wp-image-5752\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/linecke-cukrovi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Pri natieran\u00ed dajte viac d\u017eemu do stredu kol\u00e1\u010dika<\/strong> a menej k okrajom, aby sa jednotliv\u00e9 k\u00fasky pri sp\u00e1jan\u00ed neu\u0161pinili a nezlepili.<\/p>\n\n\n\n<p><strong>TIP: Nechcete piec\u0165 to\u013eko druhov viano\u010dn\u00e9ho pe\u010diva, ale chcete pote\u0161i\u0165 svojich bl\u00edzkych? Pon\u00faknite im na\u0161u<\/strong> <strong>viano\u010dn\u00fa n\u00e1dielku <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/darceky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/darceky\" target=\"_blank\" rel=\"noreferrer noopener\">Ochutnaj Vianoce<\/a>, v ktorej n\u00e1jdete napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ochutnaj-vianoce-mandle-jahodove-v-bielej-cokolade?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">jahodov\u00e9 mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ochutnaj-vianoce-mandle-v-bielej-cokolade-obalene-kokosom?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandle v bielej \u010dokol\u00e1de s kokosom<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ochutnaj-vianoce-mandle-so-skoricou-v-mliecnej-cokolade?varianta=150-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandle v mlie\u010dnej \u010dokol\u00e1de so \u0161koricou<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oblubene_recepty_na_vianocne_pecivo\"><\/span>Ob\u013e\u00faben\u00e9 recepty na viano\u010dn\u00e9 pe\u010divo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Chcete tento rok svojim bl\u00edzkym upiec\u0165 nie\u010do nov\u00e9? Vysk\u00fa\u0161ajte na\u0161e recepty na viano\u010dn\u00e9 pe\u010divo, na ktorom si pochutnaj\u00fa v\u0161etci.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/prave-masarykove-kolaciky\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Prav\u00e9 Masarykove kol\u00e1\u010diky s vla\u0161sk\u00fdmi orechmi<\/b><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/plnene-kosicky-s-cokoladovym-kremom\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Plnen\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dov\u00fdm kr\u00e9mom<\/b><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/polovicke-gombiky-s-lekvarom\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Po\u013eovn\u00edcke gomb\u00edky s lekv\u00e1rom<\/b><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/vianocne-orechove-kosicky\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Viano\u010dn\u00e9 orechov\u00e9 ko\u0161\u00ed\u010dky<\/b><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nepecene-pistaciove-gulky-s-bielou-cokoladou\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Nepe\u010den\u00e9 pist\u00e1ciov\u00e9 gu\u013eky s bielou \u010dokol\u00e1dou<\/b><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-staroceske-makove-kolaciky\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Staro\u010desk\u00e9 makov\u00e9 kol\u00e1\u010diky s lekv\u00e1rom<\/b><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/linecke-kosicky-s-pistaciovym-kremom\" target=\"_blank\" rel=\"noreferrer noopener\"><b>Lineck\u00e9 ko\u0161\u00ed\u010dky s pist\u00e1ciov\u00fdm kr\u00e9mom<\/b><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenovnik\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahelnik\" rel=\"noreferrer noopener\">Jednoduch\u00fd recept na zdrav\u00fd p\u0161enovn\u00edk<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-cuketovy-pernik\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-cuketovy-pernik\" rel=\"noreferrer noopener\">Recept na jednoduch\u00fd (leniv\u00fd) cuketov\u00fd pern\u00edk<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" rel=\"noreferrer noopener\">Zdrav\u00e1 tvarohov\u00e1 viano\u010dka (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-polievka-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" rel=\"noreferrer noopener\">Tekvicov\u00e1 polievka z tekvice hokaido so z\u00e1zvorom a kokosov\u00fdm mliekom<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_recepty_na_vianocne_pecivo\"><\/span>\u010eal\u0161ie recepty na viano\u010dn\u00e9 pe\u010divo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-cc92f630-5a24-493d-8762-5f0f1f8d755b\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Osie hniezda bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/plnene-orechy-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Plnen\u00e9 viano\u010dn\u00e9 orechy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-vanilkove-rozteky-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vanilkov\u00e9 ro\u017eteky bez cukru<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lineck\u00e9 kol\u00e1\u010diky patria medzi najob\u013e\u00fabenej\u0161ie viano\u010dn\u00e9 recepty. Na\u0161e s\u00fa veg\u00e1nske \u2013 bez vajec, orechov aj lakt\u00f3zy.<\/p>\n","protected":false},"author":19,"featured_media":53214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez cukru aj lakt\u00f3zy","rank_math_description":"\u2705 Lineck\u00e9 kol\u00e1\u010diky nemusia by\u0165 kalorickou bombou \u2705 Verzia zo \u0161paldovej m\u00faky bez cukru \u2705 Veg\u00e1nske a bezlakt\u00f3zov\u00e9 lineck\u00e9 pe\u010divo!","rank_math_focus_keyword":"lineck\u00e9 kol\u00e1\u010diky","rank_math_facebook_title":"Recept na zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez cukru aj orechov (veg\u00e1nske a bez lakt\u00f3zy)","rank_math_facebook_description":"\u2705 Lineck\u00e9 kol\u00e1\u010diky nemusia by\u0165 kalorickou bombou \u2705 Verzia zo \u0161paldovej m\u00faky bez cukru \u2705 Veg\u00e1nske a bezlakt\u00f3zov\u00e9 lineck\u00e9 pe\u010divo!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,645,708],"tags":[],"class_list":["post-53210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-vianocne-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/linecke-kolaciky-4.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=53210"}],"version-history":[{"count":48,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53210\/revisions"}],"predecessor-version":[{"id":56622,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53210\/revisions\/56622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/53214"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=53210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=53210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=53210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}