{"id":53124,"date":"2025-12-08T15:13:46","date_gmt":"2025-12-08T14:13:46","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=53124"},"modified":"2026-04-13T15:22:19","modified_gmt":"2026-04-13T13:22:19","slug":"zdrava-tvarohova-vianocka","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka","title":{"rendered":"Recept: Zdrav\u00e1 nad\u00fdchan\u00e1 tvarohov\u00e1 viano\u010dka (low carb)"},"content":{"rendered":"\n<p><strong>Sk\u00faste si tento rok na Vianoce upiec\u0165 zdrav\u0161iu verziu klasickej viano\u010dky. <\/strong>D\u00e1 sa pripravi\u0165 \u00faplne bez lepku a cukru, s pou\u017eit\u00edm tvarohu a orechovej m\u00faky. Tvaroh a vajcia s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn, mand\u013eov\u00e1 a kokosov\u00e1 m\u00faka zas pon\u00fakaj\u00fa prirodzene bezlepkov\u00fa alternat\u00edvu k be\u017en\u00fdm m\u00fakam. <strong>Na\u0161a zdrav\u00e1 viano\u010dka je chutn\u00e1 a pripravite\u013en\u00e1 aj<\/strong> <strong>v 100 % <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sacharidova-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edzkosacharidovej verzii<\/a>.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Vianocka_tak_ako_ju_poznate\" >Viano\u010dka, tak ako ju pozn\u00e1te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Luxusna_vianocka_bez_kysnutia_s_tvarohom\" >Luxusn\u00e1 viano\u010dka&nbsp;bez kysnutia s tvarohom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Ghi_prepustene_maslo_400g\" >Gh\u00ed prepusten\u00e9 maslo 400g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Mandlova_muka_hneda\" >Mand\u013eov\u00e1 m\u00faka hned\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Hrozienka_DO_KOLACA_Sultanky_bez_pridaneho_cukru_nesirene_1_kg\" >Hrozienka DO KOL\u00c1\u010cA (Sult\u00e1nky), bez pridan\u00e9ho cukru, nes\u00edren\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Zdrava_bezlepkova_vianocka\" >Zdrav\u00e1 bezlepkov\u00e1 viano\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Ako_pliest_zdravu_low_carb_vianocku\" >Ako plies\u0165 zdrav\u00fa low carb viano\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Ako_pripravit_nizkosacharidovu_tvarohovu_vianocku\" >Ako pripravi\u0165 n\u00edzkosacharidov\u00fa tvarohov\u00fa viano\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Vianocna_kucharka_6_zdravych_vianocnych_inspiracii_na_vas_stol\" >Viano\u010dn\u00e1 kuch\u00e1rka: 6 zdrav\u00fdch viano\u010dn\u00fdch in\u0161pir\u00e1ci\u00ed na v\u00e1\u0161 st\u00f4l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Tipy_na_vianocne_recepty_z_blogu_Ochutnej_Orech\" >Tipy na viano\u010dn\u00e9 recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Recept_Zdrava_tvarohova_vianocka_low_carb\" >Recept: Zdrav\u00e1 tvarohov\u00e1 viano\u010dka (low carb)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Na_ozdobenie\" >Na ozdobenie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vianocka_tak_ako_ju_poznate\"><\/span><strong>Viano\u010dka, tak ako ju pozn\u00e1te<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe\u010denie viano\u010dky patr\u00ed k najstar\u0161\u00edm stredoeur\u00f3pskym trad\u00edci\u00e1m. <strong>Jej p\u00f4vod siaha do 14. storo\u010dia, ke\u010f sa namiesto pletenej viano\u010dky pod\u00e1vala tzv. calta. Viete v\u0161ak, \u017ee klasick\u00e1 viano\u010dka obsahuje ve\u013ea cukru a masla?<\/strong> Ide o kalorick\u00fa bombu, ktor\u00fa si ob\u010das m\u00f4\u017eeme dopria\u0165. Ak v\u0161ak chcete zdrav\u0161iu verziu, sk\u00faste ju pripravi\u0165 bez cukru a s tvarohom.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsia-vianocka\" target=\"_blank\" rel=\"noreferrer noopener\">Najlep\u0161\u00ed recept na luxusn\u00fa, nad\u00fdchan\u00fa a jednoduch\u00fa viano\u010dku ako od babi\u010dky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luxusna_vianocka_bez_kysnutia_s_tvarohom\"><\/span><strong>Luxusn\u00e1 viano\u010dka&nbsp;bez kysnutia s tvarohom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na\u0161u viano\u010dku nemus\u00edte nech\u00e1va\u0165 kysn\u00fa\u0165. <\/strong>Sta\u010d\u00ed zmie\u0161a\u0165 sypk\u00e9 ingrediencie, potom primie\u0161a\u0165 tekut\u00e9 a vypracova\u0165 cesto, ktor\u00e9 vlo\u017e\u00edte do formy na viano\u010dku a upe\u010diete. Ak by ste chceli viano\u010dku plies\u0165, odpor\u00fa\u010dame cesto najsk\u00f4r na chv\u00ed\u013eu odlo\u017ei\u0165 do chladni\u010dky.<\/p>\n\n\n\n<p><strong>Tip: Chcete Vianoce ozvl\u00e1\u0161tni\u0165? In\u0161pirujte sa na\u0161imi \u010fal\u0161\u00edmi<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/vianocne-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">viano\u010dn\u00fdmi receptami<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0210-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Gh\u00ed maslo\"\n             data-variant-id=\"ON80000101\"\n             data-product-price-with-vat=\"8.99\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"400 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aaov00popd27j5jv1lvc\/ghi-prepustene-maslo-400g.jpg\" alt=\"Gh\u00ed prepusten\u00e9 maslo 400g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ghi_prepustene_maslo_400g\"><\/span>Gh\u00ed prepusten\u00e9 maslo 400g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Prepusten\u00e9 maslo gh\u00ed najvy\u0161\u0161ej kvality! Gh\u00ed sa vyr\u00e1ba prepusten\u00edm \u010derstv\u00e9ho masla, pri ktorom sa odde\u013euje mlie\u010dny tuk od mlie\u010dnej vody a bielkov\u00edn. M\u00e1 intenz\u00edvnu, sladk\u00fa chu\u0165 a je vhodn\u00e9 do teplej aj studenej kuchyne. Hlavnou v\u00fdhodou gh\u00ed je jeho vysok\u00fd bod prepa\u013eovania, ktor\u00fd je pribli\u017ene 250 \u00b0C. V\u010faka tomu je v\u00fdbornou n\u00e1hradou olejov na vypr\u00e1\u017eanie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"KA80000101\"\n             data-product-price-with-vat=\"6.75\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-hneda?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-hneda?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8ac6a00q0pd27jir367qp\/mandlova-mouka-hneda.jpg\" alt=\"Mand\u013eov\u00e1 m\u00faka hned\u00e1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_muka_hneda\"><\/span>Mand\u013eov\u00e1 m\u00faka hned\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.75 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mand\u013eov\u00e1 m\u00faka hned\u00e1 sa vyr\u00e1ba z hned\u00fdch nel\u00fapan\u00fdch mandl\u00ed. Preto obsahuje viac vl\u00e1kniny ako be\u017en\u00e1 mand\u013eov\u00e1 m\u00faka, ktor\u00e1 sa vyr\u00e1ba z bielych, l\u00fapan\u00fdch mandl\u00ed. Mand\u013eov\u00e1 m\u00faka je bezlepkovou a n\u00edzkosacharidovou alternat\u00edvou be\u017en\u00fdch obiln\u00fdch m\u00fak. \u0160iroko sa pou\u017e\u00edva pri n\u00edzkosacharidovej, paleo a keto di\u00e9te na pr\u00edpravu kol\u00e1\u010dov, palaciniek, chleba alebo pizze.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0018-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 hrozienka\"\n             data-variant-id=\"ZD80000101\"\n             data-product-price-with-vat=\"7.8\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-do-kolaca-sultanky?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-do-kolaca-sultanky?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8624j003jpd27he0uee0u\/rozinky-do-buchty-sultanky-bez-pridaneho-cukru-nesirene.jpg\" alt=\"Hrozienka DO KOL\u00c1\u010cA (Sult\u00e1nky), bez pridan\u00e9ho cukru, nes\u00edren\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Hrozienka_DO_KOLACA_Sultanky_bez_pridaneho_cukru_nesirene_1_kg\"><\/span>Hrozienka DO KOL\u00c1\u010cA (Sult\u00e1nky), bez pridan\u00e9ho cukru, nes\u00edren\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.8 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161ie hrozienka v na\u0161om e-shope! Hrozienka Sult\u00e1nky s\u00fa \u0161peci\u00e1lnou drobnou odrodou hrozienok z Turecka, ktor\u00e1 m\u00e1 \u0161irok\u00e9 vyu\u017eitie! Sult\u00e1nky maj\u00fa zauj\u00edmav\u00fa sladk\u00fa chu\u0165, a hoci s\u00fa mal\u00e9, s\u00fa prekvapivo \u0161\u0165avnat\u00e9. S\u00fa bohat\u00e9 na \u017eelezo a vl\u00e1kninu. R\u00fdchlo za\u017een\u00fa hlad a nabij\u00fa v\u00e1s energiou! M\u00f4\u017eete si ich da\u0165 len tak na desiatu, ale s\u00fa skvel\u00e9 aj do m\u00fcsli a ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-do-kolaca-sultanky?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrava_bezlepkova_vianocka\"><\/span><strong>Zdrav\u00e1 bezlepkov\u00e1 viano\u010dka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161a viano\u010dka je pripraven\u00e1 z mand\u013eovej a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\">kokosovej m\u00faky<\/a><\/strong>, ktor\u00e9 s\u00fa prirodzene bezlepkov\u00e9, a preto vhodn\u00e9 aj pre bezlepkov\u00fa di\u00e9tu. V\u00fdhodou <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eovej m\u00faky<\/a> <\/strong>je, \u017ee ide vlastne len o jemne rozmixovan\u00e9 mandle.<\/p>\n\n\n\n<p>Obe m\u00faky maj\u00fa n\u00edzky glykemick\u00fd index, tak\u017ee nezvy\u0161uj\u00fa hladinu cukru v krvi. Kokosov\u00e1 aj mand\u013eov\u00e1 m\u00faka s\u00fa z\u00e1rove\u0148 bohat\u00e9 na antioxidanty, zdrav\u00e9 tuky a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 \u017eiviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pliest_zdravu_low_carb_vianocku\"><\/span><strong>Ako plies\u0165 zdrav\u00fa low carb viano\u010dku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viano\u010dka z kokosovej a mand\u013eovej m\u00faky sa pletie trochu \u0165a\u017e\u0161ie. Odpor\u00fa\u010dame preto pou\u017ei\u0165 menej prame\u0148ov a pred pleten\u00edm cesto na chv\u00ed\u013eu da\u0165 do chladni\u010dky \u2013 bude pevnej\u0161ie a lep\u0161ie tvarovate\u013en\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-700x394.jpg\" alt=\"Pletenie tvarohovej viano\u010dky je zlo\u017eitej\u0161ie, preto ju odpor\u00fa\u010dame plies\u0165 len z troch prame\u0148ov.\" class=\"wp-image-5781\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-700x394.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-300x169.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-768x432.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-480x270.jpg 480w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-800x450.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pletenie tvarohovej viano\u010dky je zlo\u017eitej\u0161ie, preto ju odpor\u00fa\u010dame plies\u0165 len z troch prame\u0148ov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: N\u00edzkosacharidov\u00e1 di\u00e9ta: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" rel=\"noreferrer noopener\">10 tipov na v\u00fdborn\u00e9 low carb recepty<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_nizkosacharidovu_tvarohovu_vianocku\"><\/span><strong>Ako pripravi\u0165 n\u00edzkosacharidov\u00fa tvarohov\u00fa viano\u010dku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>R\u00faru si predhrejte na 170\u202f\u00b0C.<\/strong> Pripravte si dve misy. V jednej zmie\u0161ajte such\u00e9 ingrediencie (mand\u013eov\u00fa a kokosov\u00fa m\u00faku, xant\u00e1nov\u00fa gumu, pr\u00e1\u0161ok do pe\u010diva, so\u013e a k\u00f4ru z bio citr\u00f3na), v druhej zmie\u0161ajte m\u00e4kk\u00fd tvaroh a pr\u00edpadn\u00e9 sladidlo (my sme nepou\u017eili, je v\u00fdborn\u00fd aj bez cukru) a vanilkov\u00fd extrakt.<\/p>\n\n\n\n<p><strong>Obsahy oboch m\u00eds zmie\u0161ajte spolu a pridajte maslo.<\/strong><\/p>\n\n\n\n<p>Vypracujte cesto. Ak budete piec\u0165 viano\u010dku vo forme, rovno ju vymastite maslom alebo olejom a dajte piec\u0165. Ak budete viano\u010dku plies\u0165, nechajte cesto odle\u017ea\u0165 v chladni\u010dke aspo\u0148 hodinu, potom ju uple\u0165te, potrite vaj\u00ed\u010dkom a posypte nasekan\u00fdmi mand\u013eami. Viano\u010dku pe\u010dte pri teplote 170\u202f\u00b0C pribli\u017ene 50\u202fmin\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-700x368.jpg\" alt=\"Luxusn\u00e1, zdrav\u0161ia viano\u010dka je v\u010faka tvarohu nad\u00fdchan\u00e1 aj bez kysnutia.\" class=\"wp-image-5878\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Luxusn\u00e1, zdrav\u0161ia viano\u010dka je v\u010faka tvarohu nad\u00fdchan\u00e1 aj bez kysnutia.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ak viano\u010dku pe\u010diete vo forme, ale chcete, aby vyzerala ako pleten\u00e1, po vybrat\u00ed z r\u00fary ju nechajte vychladn\u00fa\u0165, vyklopte z formy, potrite vy\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom, posypte mand\u013eami a kr\u00e1tko dope\u010dte na 200\u202f\u00b0C dozlatista.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sacharidova-dieta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" rel=\"noreferrer noopener\">Sacharidov\u00e1 di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a>. \u010c\u00edtajte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vianocna_kucharka_6_zdravych_vianocnych_inspiracii_na_vas_stol\"><\/span><strong>Viano\u010dn\u00e1 kuch\u00e1rka: 6 zdrav\u00fdch viano\u010dn\u00fdch in\u0161pir\u00e1ci\u00ed na v\u00e1\u0161 st\u00f4l<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1jdete tu klasick\u00e9 pokrmy, ako viano\u010dn\u00e9 kol\u00e1\u010diky, viano\u010dku \u010di orechov\u00e9 rol\u00e1dy, ale aj inovat\u00edvne recepty, ktor\u00e9 zaujm\u00fa va\u0161ich host\u00ed a obohatia va\u0161u sviato\u010dn\u00fa ponuku.<strong> Na\u0161a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noopener\">kuch\u00e1rka<\/a> vznikla zo spojenia l\u00e1sky k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu<\/strong> a v\u00e1\u0161ne pre varenie, pe\u010denie a experimentovanie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg\" alt=\"Viano\u010dn\u00e1 kuch\u00e1rka zadarmo: 6 najlep\u0161\u00edch orechov\u00fdch receptov.\n\" class=\"wp-image-1481\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Viano\u010dn\u00e1 kuch\u00e1rka zadarmo: 6 najlep\u0161\u00edch orechov\u00fdch receptov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Stiahnite si viano\u010dn\u00fa kuch\u00e1rku zadarmo. Sta\u010d\u00ed zada\u0165 e-mail <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_vianocne_recepty_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na viano\u010dn\u00e9 recepty z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00fd \u201ezemiakov\u00fd\u201c \u0161al\u00e1t z tekvice a bez majon\u00e9zy<\/a><\/strong><\/li>\n\n\n\n<li><strong>Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky bez cukru aj orechov (veg\u00e1nske a bez lakt\u00f3zy)<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-vanilkove-rozteky-bez-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" rel=\"noreferrer noopener\">Najlep\u0161ie zdrav\u00e9 bezlepkov\u00e9 vanilkov\u00e9 ro\u017eteky bez cukru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" rel=\"noreferrer noopener\">Chutn\u00e9 a zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" rel=\"noreferrer noopener\">Najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a vajec<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-vianocny-punc\" target=\"_blank\" rel=\"noreferrer noopener\">Tradi\u010dn\u00fd viano\u010dn\u00fd pun\u010d z \u010derven\u00e9ho v\u00edna<\/a><\/strong><\/li>\n\n\n\n<li><strong>Luxusn\u00e9 a jednoduch\u00e9 orechov\u00e9 osie hniezda<\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53173\" class=\"wprm-recipe-container\" data-recipe-id=\"53173\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/vianocka-nahlad-500x500-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Tvarohov\u00e1 viano\u010dka.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/vianocka-nahlad-500x500-1-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/vianocka-nahlad-500x500-1-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/vianocka-nahlad-500x500-1.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdrava_tvarohova_vianocka_low_carb\"><\/span>Recept: Zdrav\u00e1 tvarohov\u00e1 viano\u010dka (low carb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sk\u00faste si tento rok na Vianoce pripravi\u0165 zdrav\u0161iu verziu klasickej viano\u010dky. D\u00e1 sa pripravi\u0165 \u00faplne bez lepku a cukru s pou\u017eit\u00edm tvarohu a orechovej m\u00faky. Na\u0161a zdrav\u00e1 viano\u010dka je chutn\u00e1 a mo\u017eno ju pripravi\u0165 aj v 100 % n\u00edzkosacharidovej verzii.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-zdrava-tvarohova-vianocka-low-carb\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"53173\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fzdrava-tvarohova-vianocka&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F12%2Fvianocka-nahlad-500x500-1.jpg&amp;description=Recept%3A+Zdrav%C3%A1+tvarohov%C3%A1+viano%C4%8Dka+%28low+carb%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"53173\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-tvarohova-vianocka\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/vianocka-nahlad-500x500-1.jpg\" data-description=\"Recept: Zdrav\u00e1 tvarohov\u00e1 viano\u010dka (low carb)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetari\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-53173 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"53173\" aria-label=\"Upravte porcie receptov\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-53173-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-53173-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53173\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u00e4kk\u00e9 tvarohy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">masla alebo gh\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">335<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mand\u013eovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pr\u00e1\u0161ok do pe\u010diva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">xantalovej gumy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> k\u00f4ry z bio citr\u00f3na<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">hrozienka (pod\u013ea chuti)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">sladidlo (pod\u013ea chuti)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">\u0161tipka soli<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Na_ozdobenie\"><\/span>Na ozdobenie<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">hrs\u0165 mand\u013eov\u00fdch pl\u00e1tkov<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-53173-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53173-instructions-container wprm-block-text-normal\" data-recipe=\"53173\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53173-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Najsk\u00f4r zmie\u0161ajte v\u0161etky sypk\u00e9 ingrediencie a potom primie\u0161ajte tekut\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-53173-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vypracujte hladk\u00e9 cesto a nechajte ho v chladni\u010dke odpo\u010d\u00edva\u0165 aspo\u0148 hodinu.<\/span><\/div><\/li><li id=\"wprm-recipe-53173-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Potom cesto dajte do formy na viano\u010dku alebo viano\u010dku uple\u0165te. Ak ju pletiete, potrite ju vajcom a posypte mand\u013eami.<\/span><\/div><\/li><li id=\"wprm-recipe-53173-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte na 170\u202f\u00b0C pribli\u017ene 50 min\u00fat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">tvarohov\u00e1 viano\u010dka, viano\u010dka, zdrav\u00e1 viano\u010dka<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sk\u00faste si tento rok na Vianoce upiec\u0165 zdrav\u0161iu verziu klasickej viano\u010dky. D\u00e1 sa pripravi\u0165 \u00faplne bez lepku a cukru, s pou\u017eit\u00edm tvarohu a orechovej m\u00faky. <\/p>\n","protected":false},"author":19,"featured_media":53128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Zdrav\u00e1 nad\u00fdchan\u00e1 tvarohov\u00e1 viano\u010dka low carb","rank_math_description":"\u2705 Nad\u00fdchan\u00e1 viano\u010dka \u2705 Recept na viano\u010dku z mand\u013eovej m\u00faky \u2705 Jednoduch\u00e1 pr\u00edprava a r\u00fdchle pe\u010denie \u2705 Lahodn\u00e1 tvarohov\u00e1 chu\u0165!","rank_math_focus_keyword":"tvarohov\u00e1 viano\u010dka","rank_math_facebook_title":"Recept: Zdrav\u00e1 nad\u00fdchan\u00e1 tvarohov\u00e1 viano\u010dka (low carb)","rank_math_facebook_description":"\u2705 Nad\u00fdchan\u00e1 viano\u010dka \u2705 Recept na viano\u010dku z mand\u013eovej m\u00faky \u2705 Jednoduch\u00e1 pr\u00edprava a r\u00fdchle pe\u010denie \u2705 Lahodn\u00e1 tvarohov\u00e1 chu\u0165!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,705,94,15,645,708],"tags":[],"class_list":["post-53124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-low-carb","category-mandle","category-orechy","category-vianocne-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/zdrava-tvarohova-vianocka-recept.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=53124"}],"version-history":[{"count":38,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53124\/revisions"}],"predecessor-version":[{"id":56623,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53124\/revisions\/56623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/53128"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=53124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=53124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=53124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}