{"id":53013,"date":"2025-12-08T13:33:42","date_gmt":"2025-12-08T12:33:42","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=53013"},"modified":"2026-04-13T15:22:20","modified_gmt":"2026-04-13T13:22:20","slug":"recept-osie-hniezda-bez-cukru","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru","title":{"rendered":"Recept: Najlep\u0161ie zdrav\u00e9 orechov\u00e9 osie hniezda bez cukru a vajec"},"content":{"rendered":"\n<p>Osie hniezda (alebo v\u010delie \u00fale) patria medzi najpopul\u00e1rnej\u0161ie viano\u010dn\u00e9 pe\u010divo. V mnoh\u00fdch rodin\u00e1ch sa pred Vianocami mus\u00ed \u010das\u0165 schova\u0165, inak by na \u0160tedr\u00fd de\u0148 nezostalo ni\u010d. Bohu\u017eia\u013e, v klasickej podobe nepatria medzi zdrav\u00e9 sladkosti, a preto si ich niektor\u00ed z n\u00e1s rad\u0161ej odopieraj\u00fa. Pr\u00e1ve preto sme dlho experimentovali, sk\u00fa\u0161ali a kombinovali ingrediencie, a\u017e sme pri\u0161li na tento geni\u00e1lny recept na zdrav\u00e9 osie hniezda. <strong>Na\u0161e orechov\u00e9 osie hniezda je mo\u017en\u00e9 pripravi\u0165 aj vo veg\u00e1nskej verzii \u2013 s\u00fa prirodzene bezlepkov\u00e9, bez vajec a sladen\u00e9 dat\u013eami.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Kde_sa_vzali_osie_hniezda_vcelie_ule\" >Kde sa vzali osie hniezda (v\u010delie \u00fale)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Z_coho_sa_pripravuju_tradicne_osie_hniezda\" >Z \u010doho sa pripravuj\u00fa tradi\u010dn\u00e9 osie hniezda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Orechove_osie_hniezda_z_mandli_%E2%80%93_preco_su_zdrave\" >Orechov\u00e9 osie hniezda (z mandl\u00ed) \u2013 pre\u010do s\u00fa zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Datle_namiesto_cukru_%E2%80%93_su_zdrave\" >Datle namiesto cukru \u2013 s\u00fa zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Datle_Madjool_%E2%80%93_su_to_najlepsie_susene_datle\" >Datle Madjool \u2013 s\u00fa to najlep\u0161ie su\u0161en\u00e9 datle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Cesto_na_bezlepkove_zdrave_orechove_osie_hniezda_bez_cukru\" >Cesto na bezlepkov\u00e9 zdrav\u00e9 orechov\u00e9 osie hniezda bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Napln_do_bezlepkovych_osich_hniezd_bez_cukru\" >N\u00e1pl\u0148 do bezlepkov\u00fdch os\u00edch hniezd bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Ako_spravne_naplnit_vcelie_ule\" >Ako spr\u00e1vne naplni\u0165 v\u010delie \u00fale?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Tip_na_veganske_osie_hniezda\" >Tip na veg\u00e1nske osie hniezda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#Inspirujte_sa_na_blogu_Ochutnej_Orech\" >In\u0161pirujte sa na blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-osie-hniezda-bez-cukru\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_sa_vzali_osie_hniezda_vcelie_ule\"><\/span><strong>Kde sa vzali osie hniezda (v\u010delie \u00fale)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osie hniezda sa v na\u0161ich krajin\u00e1ch objavuj\u00fa u\u017e stovky rokov. Hoci sa v\u017edy pripravovali v zimnom obdob\u00ed, neboli p\u00f4vodne spojen\u00e9 s Vianocami. Predt\u00fdm ich \u017eeny pripravovali pri pr\u00edle\u017eitosti zimn\u00e9ho slnovratu, pri\u010dom kol\u00e1\u010diky mali sk\u00f4r obradn\u00fd charakter. <strong>Dnes ide spolo\u010dne s vanilkov\u00fdmi ro\u017etekmi, lineck\u00fdmi kol\u00e1\u010dikmi a pern\u00ed\u010dkami o najpopul\u00e1rnej\u0161ie viano\u010dn\u00e9 pe\u010divo u n\u00e1s.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_sa_pripravuju_tradicne_osie_hniezda\"><\/span><strong>Z \u010doho sa pripravuj\u00fa tradi\u010dn\u00e9 osie hniezda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tradi\u010dn\u00e9 osie hniezda sa pripravuj\u00fa z cesta z cukru, pi\u0161k\u00f3t, masla, kakaa, rumu a troch ly\u017e\u00edc mlieka. Plnia sa kr\u00e9mom z masla, cukru, \u017e\u013atka a rumu. <strong>Niet divu, \u017ee ide o skuto\u010dn\u00fa kalorick\u00fa bombu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/vosi-hnizdo-na-dlani-700x467.jpg\" alt=\"Recept: Najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a bez vajec.\" class=\"wp-image-286\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizdo-na-dlani-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizdo-na-dlani-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizdo-na-dlani-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizdo-na-dlani-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizdo-na-dlani.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Na\u0161e bezlepkov\u00e9 osie hniezda s\u00fa bez cukru.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tradi\u010dn\u00fd recept n\u00e1jdete TU.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechove_osie_hniezda_z_mandli_%E2%80%93_preco_su_zdrave\"><\/span><strong>Orechov\u00e9 osie hniezda (z mandl\u00ed) \u2013 pre\u010do s\u00fa zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na\u0161e osie hniezda maj\u00fa z\u00e1klad z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\">mandl\u00ed<\/a>, z ktor\u00fdch je vyroben\u00e9 aj cesto, aj kr\u00e9m.<\/strong> Mandle s\u00fa bohat\u00e9 na zdrav\u00e9 tuky, vitam\u00edny a antioxidanty. Niektor\u00e9 \u0161t\u00fadie dokonca nazna\u010duj\u00fa, \u017ee ich pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee podporova\u0165 chudnutie.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p>Najv\u00fdznamnej\u0161\u00edm vitam\u00ednom obsiahnut\u00fdm v mandliach je vitam\u00edn E. Tento vitam\u00edn chr\u00e1ni pred \u0161kodliv\u00fdmi \u00fa\u010dinkami vo\u013en\u00fdch radik\u00e1lov, spoma\u013euje starnutie buniek a posil\u0148uje imunitn\u00fd syst\u00e9m. Konzum\u00e1ciou pribli\u017ene 75 g mandl\u00ed denne z\u00edskate 100 % odpor\u00fa\u010danej dennej d\u00e1vky vitam\u00ednu E.<\/p>\n\n\n\n<p>Hoci obsahuj\u00fa viac sacharidov ako napr\u00edklad makadamov\u00e9 alebo pekanov\u00e9 orechy, v mandliach sa nach\u00e1dza v\u00fdrazne viac vl\u00e1kniny a a\u017e dvojn\u00e1sobok bielkov\u00edn v porovnan\u00ed s in\u00fdmi druhmi orechov.<\/p>\n\n\n\n<p><strong>V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny dok\u00e1\u017eu <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" rel=\"noreferrer noopener\">mandle<\/a> zas\u00fdti\u0165 na dlh\u0161\u00ed \u010das.<\/strong> \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed pravidelne konzumuj\u00fa mandle, zjedia po\u010das d\u0148a menej kal\u00f3ri\u00ed, ich hladina cukru v krvi je stabilnej\u0161ia a c\u00edtia sa menej hladn\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/vosi-hnizda-suroviny-700x467.jpg\" alt=\"Suroviny na najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a bez vajec \u2013 datle, mandle, kakao, kokosov\u00fd olej a vanilka.\" class=\"wp-image-281\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-suroviny-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-suroviny-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-suroviny-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-suroviny-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-suroviny.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Suroviny na osie hniezda \u2013 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" rel=\"noreferrer noopener\">datle<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" rel=\"noreferrer noopener\">mandle<\/a>, kakao, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> a vanilka.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\">Mandle<\/a> s\u00fa skvelou vo\u013ebou nielen pri chudnut\u00ed, ale aj ako zdrav\u00e1 desiata \u010di ma\u0161krta. Pozrite si na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/mandle\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">recepty z mandl\u00ed pre in\u0161pir\u00e1ciu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_namiesto_cukru_%E2%80%93_su_zdrave\"><\/span><strong>Datle namiesto cukru \u2013 s\u00fa zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rafinovan\u00fd cukor sme nahradili dat\u013eovou pastou. Je pravda, \u017ee v\u00e4\u010d\u0161ina kal\u00f3ri\u00ed v datliach poch\u00e1dza zo sacharidov a maj\u00fa n\u00edzky obsah bielkov\u00edn, preto nie s\u00fa vhodn\u00e9 pre n\u00edzkosacharidov\u00fa di\u00e9tu. Napriek tomu s\u00fa datle ove\u013ea lep\u0161ou alternat\u00edvou ne\u017e cukor, preto\u017ee obsahuj\u00fa pre telo d\u00f4le\u017eit\u00e9 vitam\u00edny, miner\u00e1ly a antioxidanty.<\/p>\n\n\n\n<p><strong>Rovnako ako mandle, aj <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-datle\">datle<\/a> maj\u00fa vysok\u00fd obsah vl\u00e1kniny<\/strong>, a preto viano\u010dn\u00e9 pe\u010divo pripraven\u00e9 z dat\u013eovej pasty zas\u00fdti na dlh\u0161\u00ed \u010das ne\u017e klasick\u00e9 pe\u010divo z bieleho cukru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_Madjool_%E2%80%93_su_to_najlepsie_susene_datle\"><\/span><strong>Datle Madjool \u2013 s\u00fa to najlep\u0161ie su\u0161en\u00e9 datle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te radi su\u0161en\u00e9 datle, viete, \u017ee nie v\u0161etky chutia rovnako.<strong> Datle Medjool sa od ostatn\u00fdch odr\u00f4d odli\u0161uj\u00fa predov\u0161etk\u00fdm svojou ve\u013ekos\u0165ou, konzistenciou a chu\u0165ou. S\u00fa v\u00e4\u010d\u0161ie a m\u00e4sitej\u0161ie ako v\u00e4\u010d\u0161ina <\/strong>in\u00fdch datl\u00ed a maj\u00fa jemn\u00fa, takmer kr\u00e9mov\u00fa text\u00faru. Datle Medjool s\u00fa prirodzene m\u00e4kk\u00e9 a \u0161\u0165avnat\u00e9, preto nie je divu, \u017ee patria k najob\u013e\u00fabenej\u0161\u00edm.<\/p>\n\n\n\n<p><strong>TIP: Ke\u010f raz vysk\u00fa\u0161ate datle Medjool, pravdepodobne u\u017e nebudete chcie\u0165 \u017eiadne in\u00e9. U n\u00e1s n\u00e1jdete datle Medjool v baleniach po <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">250 g<\/a> aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\">1 kg<\/a> \u2013 a ke\u010f\u017ee s\u00fa tak\u00e9 dobr\u00e9, pravdepodobne sa r\u00fdchlo dostanete aj k <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=5-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=5-kg\">5 kg baleniu<\/a>, ako my.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete sa dozvedie\u0165, ako datle vyu\u017ei\u0165 v kuchyni a pre\u010do s\u00fa zdrav\u00e9? Pre\u010d\u00edtajte si <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/preco-su-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 \u010dl\u00e1nok o datliach<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cesto_na_bezlepkove_zdrave_orechove_osie_hniezda_bez_cukru\"><\/span><strong>Cesto na bezlepkov\u00e9 zdrav\u00e9 orechov\u00e9 osie hniezda bez cukru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z\u00e1kladom cesta na na\u0161e bezlepkov\u00e9 a zdrav\u00e9 orechov\u00e9 osie hniezda je <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\">mand\u013eov\u00e1 m\u00faka<\/a> (najemno mlet\u00e9 mandle) a dat\u013eov\u00e1 pasta, ktor\u00e1 nahr\u00e1dza cukor. <\/strong>Na ich pr\u00edpravu nepotrebujete mix\u00e9r ani kuchynsk\u00fd robot \u2013 posta\u010d\u00ed v\u00e1m ve\u013ek\u00e1 misa a vlastn\u00e9 ruky.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p>Do misy nasypte mand\u013eov\u00fa m\u00faku a dat\u013eov\u00fa pastu nakr\u00e1jajte na men\u0161ie k\u00fasky, aby sa cesto lep\u0161ie spracovalo. Pridajte kakao, kokosov\u00fd olej, vanilkov\u00fd extrakt a pr\u00edpadne rum, ak to va\u0161a di\u00e9ta umo\u017e\u0148uje. Pomocou r\u00fak vypracujte lepiv\u00e9 cesto a nechajte ho chv\u00ed\u013eu odpo\u010d\u00edva\u0165, k\u00fdm si priprav\u00edte kr\u00e9m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/priprava-testa-na-vosi-hnizda-700x467.jpg\" alt=\"Pr\u00edprava cesta na najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a vajec je jednoduch\u00e1.\" class=\"wp-image-287\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/priprava-testa-na-vosi-hnizda-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/priprava-testa-na-vosi-hnizda-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/priprava-testa-na-vosi-hnizda-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/priprava-testa-na-vosi-hnizda-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/priprava-testa-na-vosi-hnizda.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pr\u00edprava cesta na osie hniezda je jednoduch\u00e1.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Napln_do_bezlepkovych_osich_hniezd_bez_cukru\"><\/span><strong>N\u00e1pl\u0148 do bezlepkov\u00fdch os\u00edch hniezd bez cukru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pod\u013ea n\u00e1\u0161ho predch\u00e1dzaj\u00faceho receptu si pripravte <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-maslo\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-maslo\">dom\u00e1ce ke\u0161u maslo<\/a>.<\/strong> Na pol hrn\u010deka os\u00edch hniezd v\u00e1m bohato posta\u010d\u00ed pol hrn\u010deka ke\u0161u masla. Rad\u0161ej pripravte men\u0161ie mno\u017estvo, aby v\u00e1m zbyto\u010dne nezv\u00fd\u0161ila n\u00e1pl\u0148 \u2013 v\u017edy si ju m\u00f4\u017eete doplni\u0165 nesk\u00f4r.<\/p>\n\n\n\n<p><strong>Do <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" rel=\"noreferrer noopener\">ke\u0161u masla<\/a> primie\u0161ajte vanilkov\u00fd extrakt a rum pod\u013ea chuti <\/strong>(pre e\u0161te zdrav\u0161iu verziu m\u00f4\u017eete rum \u00faplne vynecha\u0165). Ak je ke\u0161u maslo pr\u00edli\u0161 tuh\u00e9, pridajte 1\u20132 ly\u017eice kokosov\u00e9ho oleja.<\/p>\n\n\n\n<p><strong>Tip: Na Vianoce si m\u00f4\u017eete pripravi\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-raw-gulky-zo-slnecnicovych-semienok\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9 raw gu\u013eky bez cukru zo slne\u010dnicov\u00fdch semienok<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_naplnit_vcelie_ule\"><\/span><strong>Ako spr\u00e1vne naplni\u0165 v\u010delie \u00fale?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u010f m\u00e1te pripraven\u00e9 cesto aj n\u00e1pl\u0148, samotn\u00e9 plnenie je ve\u013emi jednoduch\u00e9. <\/strong>Pomocou formi\u010dky vytvorte osie hniezda a napl\u0148te ich kr\u00e9mom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-1-700x368.jpg\" alt=\"Pr\u00e1cu si v\u00fdrazne u\u013eah\u010d\u00edte, ak pou\u017eijete formi\u010dky na viano\u010dn\u00e9 pe\u010divo.\" class=\"wp-image-288\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pr\u00e1cu si v\u00fdrazne u\u013eah\u010d\u00edte, ak pou\u017eijete formi\u010dky na viano\u010dn\u00e9 pe\u010divo.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Osie hniezdo uzavrite pi\u0161k\u00f3tou (v zdravej verzii si m\u00f4\u017eete zvoli\u0165 pi\u0161k\u00f3ty sladen\u00e9 medom).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-2-700x368.jpg\" alt=\"Hniezdo napl\u0148te kr\u00e9mom, uzavrite pi\u0161k\u00f3tou a va\u0161e osie hniezda (v\u010delie \u00fale) s\u00fa pripraven\u00e9 na pod\u00e1vanie.\" class=\"wp-image-289\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/postup-vyroby-vosich-hnizd-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hniezdo napl\u0148te kr\u00e9mom, uzavrite pi\u0161k\u00f3tou a va\u0161e osie hniezda (v\u010delie \u00fale) s\u00fa pripraven\u00e9 na pod\u00e1vanie.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_na_veganske_osie_hniezda\"><\/span><strong>Tip na veg\u00e1nske osie hniezda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A\u017e na pi\u0161k\u00f3ty s\u00fa na\u0161e osie hniezda veg\u00e1nske.<\/strong> Pi\u0161k\u00f3ty m\u00f4\u017eete nahradi\u0165 veg\u00e1nskym lineck\u00fdm cestom, dom\u00e1cimi veg\u00e1nskymi pi\u0161k\u00f3tami alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovany-banan-mrazom-suseny?varianta=150-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-banan-mrazem-suseny?varianta=45-g\" rel=\"noreferrer noopener\">su\u0161en\u00fdm ban\u00e1nom<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inspirujte_sa_na_blogu_Ochutnej_Orech\"><\/span>In\u0161pirujte sa na blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" rel=\"noreferrer noopener\">Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/strong><\/li>\n\n\n\n<li><strong>Zdrav\u00e1 tvarohov\u00e1 viano\u010dka (low carb)<\/strong><\/li>\n\n\n\n<li><strong>Recept: Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/plnene-orechy-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/plnene-orechy-recept\" rel=\"noreferrer noopener\"><strong>Recept na zdrav\u00e9 viano\u010dn\u00e9 pe\u010divo: Plnen\u00e9 orechy bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-vanilkove-rozteky-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Vanilkov\u00e9 ro\u017eteky bez cukru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-vinove-kolaciky\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na krehk\u00e9 v\u00ednov\u00e9 kol\u00e1\u010diky \u2013 sladk\u00e1 aj slan\u00e1 verzia<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Osie hniezda nemusia by\u0165 kalorickou bombou. Sk\u00faste n\u00e1\u0161 recept s dat\u013eovou pastou, mand\u013eovou m\u00fakou, ke\u0161u orechmi a kokosov\u00fdm olejom.<\/p>\n","protected":false},"author":19,"featured_media":53014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a vajec","rank_math_description":"\u2705 Zdrav\u00e9 osie hniezda bez vajec sladen\u00e9 dat\u013eami \u2705 Bezlepkov\u00e9 orechov\u00e9 osie hniezda \u2705 Veg\u00e1nske s mand\u013eami, ke\u0161u a kokosov\u00fdm olejom!","rank_math_focus_keyword":"osie hniezda","rank_math_facebook_title":"Recept: Najlep\u0161ie zdrav\u00e9 orechov\u00e9 osie hniezda bez cukru a vajec","rank_math_facebook_description":"\u2705 Zdrav\u00e9 osie hniezda bez vajec sladen\u00e9 dat\u013eami \u2705 Bezlepkov\u00e9 orechov\u00e9 osie hniezda \u2705 Veg\u00e1nske s mand\u013eami, ke\u0161u a kokosov\u00fdm olejom!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,14,94,706,645,708],"tags":[],"class_list":["post-53013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-kesu","category-mandle","category-veganske","category-vianocne-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/12\/najlepsie-osie-hniezda-vcelie-ule-recept.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=53013"}],"version-history":[{"count":50,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53013\/revisions"}],"predecessor-version":[{"id":56624,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/53013\/revisions\/56624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/53014"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=53013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=53013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=53013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}