{"id":51047,"date":"2025-11-24T13:26:02","date_gmt":"2025-11-24T12:26:02","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=51047"},"modified":"2026-04-13T15:22:53","modified_gmt":"2026-04-13T13:22:53","slug":"salat-z-ciernej-sosovice","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice","title":{"rendered":"Recept: \u0160al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami"},"content":{"rendered":"\n<p>Chutia v\u00e1m su\u0161en\u00e9 paradajky a h\u013ead\u00e1te \u0161al\u00e1t, ktor\u00fd v\u00e1s skuto\u010dne zas\u00fdti?<strong> Vysk\u00fa\u0161ajte n\u00e1\u0161 \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom, ktor\u00fd si zamilujete nielen po\u010das hor\u00facich letn\u00fdch dn\u00ed.<\/strong> Je jednoduch\u00fd na pr\u00edpravu a v lete navy\u0161e vyu\u017eijete aj \u010derstv\u00fa zeleninu zo z\u00e1hradky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-3.jpg\" alt=\"Recept: \u0160al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami.\" class=\"wp-image-17003\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Preco_sa_hodi_cierna_sosovica_do_salatov\" >Pre\u010do sa hod\u00ed \u010dierna \u0161o\u0161ovica do \u0161al\u00e1tov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Co_obsahuje_cierna_sosovica\" >\u010co obsahuje \u010dierna \u0161o\u0161ovica<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Ako_varit_ciernu_sosovicu\" >Ako vari\u0165 \u010diernu \u0161o\u0161ovicu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Ako_dlho_varit_ciernu_sosovicu\" >Ako dlho vari\u0165 \u010diernu \u0161o\u0161ovicu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Ako_pripravit_salat_z_ciernej_sosovice_s_balkanskym_syrom_a_susenymi_paradajkami\" >Ako pripravi\u0165 \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Ako_sa_pripravuje_horcicova_zalievka_na_salat\" >Ako sa pripravuje hor\u010dicov\u00e1 z\u00e1lievka na \u0161al\u00e1t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Ako_pripravit_domaci_balkansky_syr_z_tvarohu\" >Ako pripravi\u0165 dom\u00e1ci balk\u00e1nsky syr z tvarohu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#Verzia_s_cervenou_sosovicou\" >Verzia s \u010dervenou \u0161o\u0161ovicou<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-z-ciernej-sosovice\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_hodi_cierna_sosovica_do_salatov\"><\/span>Pre\u010do sa hod\u00ed \u010dierna \u0161o\u0161ovica do \u0161al\u00e1tov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cierna \u0161o\u0161ovica<\/strong><\/a> <strong>je ide\u00e1lnou pr\u00edsadou do \u0161al\u00e1tov v\u010faka svojej pevnej \u0161trukt\u00fare a v\u00fdraznej, jemnej orie\u0161kovej chuti. Skvele dr\u017e\u00ed tvar, tak\u017ee sa nerozvar\u00ed<\/strong> ani pri dlh\u0161om varen\u00ed, ke\u010f na \u0148u zabudnete. Je bohat\u00e1 na bielkoviny, vl\u00e1kninu, \u017eelezo a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 \u017eiviny, tak\u017ee v\u00e1s <strong>poriadne zas\u00fdti<\/strong>. Navy\u0161e jej tmav\u00e1 farba dod\u00e1 \u0161al\u00e1tu kr\u00e1sny farebn\u00fd kontrast.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_cierna_sosovica\"><\/span>\u010co obsahuje \u010dierna \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cierna \u0161o\u0161ovica je v\u00fdbornou<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\">strukovinou<\/a> s vysok\u00fdm obsahom bielkov\u00edn a mno\u017estvom vitam\u00ednov a miner\u00e1lov<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bielkoviny:<\/strong> Vysokokvalitn\u00fd rastlinn\u00fd zdroj prote\u00ednov, ide\u00e1lny pre vegetari\u00e1nov a veg\u00e1nov.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong> Podporuje zdrav\u00e9 tr\u00e1venie a udr\u017euje pocit s\u00fdtosti.<\/li>\n\n\n\n<li><strong>\u017delezo:<\/strong> Nevyhnutn\u00e9 na tvorbu \u010derven\u00fdch krviniek a prevenciu an\u00e9mie.<\/li>\n\n\n\n<li><strong>Kyselina listov\u00e1:<\/strong> Podporuje spr\u00e1vny v\u00fdvoj buniek, d\u00f4le\u017eit\u00e9 pre tehotn\u00e9 \u017eeny.<\/li>\n\n\n\n<li><strong>Hor\u010d\u00edk:<\/strong> Prispieva k zdraviu kost\u00ed a srdca.<\/li>\n\n\n\n<li><strong>Fosfor:<\/strong> D\u00f4le\u017eit\u00fd miner\u00e1l pre zdravie kost\u00ed a zubov.<\/li>\n\n\n\n<li><strong>Drasl\u00edk:<\/strong> Pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lny krvn\u00fd tlak a podporuje srdcov\u00e9 zdravie.<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong> Pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n\n\n\n<li><strong>Vitam\u00edny skupiny B:<\/strong> Podporuj\u00fa energetick\u00fd metabolizmus a zdrav\u00fa funkciu nervov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Sk\u00faste aj<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/grecky-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prav\u00fd gr\u00e9cky \u0161al\u00e1t s balk\u00e1nskym syrom a olivami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_varit_ciernu_sosovicu\"><\/span>Ako vari\u0165 \u010diernu \u0161o\u0161ovicu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neviete, ako sa var\u00ed \u010dierna \u0161o\u0161ovica? Ka\u017ed\u00fd v\u00fdrobca m\u00e1 na obale vlastn\u00fd n\u00e1vod, ako ju pripravi\u0165. V\u00fdhodou \u010diernej \u0161o\u0161ovice je, \u017ee ju nemus\u00edte vopred nam\u00e1\u010da\u0165. <strong>My pou\u017e\u00edvame <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\">\u010diernu \u0161o\u0161ovicu zna\u010dky Green Apotheke<\/a>. Postup je jednoduch\u00fd. \u0160o\u0161ovicu preberte, prepl\u00e1chnite, dajte do hrnca so studenou vodou a prive\u010fte do varu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_varit_ciernu_sosovicu\"><\/span>Ako dlho vari\u0165 \u010diernu \u0161o\u0161ovicu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Na rozdiel od in\u00fdch druhov \u0161o\u0161ovice, ako je <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\">\u010derven\u00e1<\/a> alebo zelen\u00e1, ktor\u00e1 sa var\u00ed pribli\u017ene 15 min\u00fat, \u010dierna \u0161o\u0161ovica sa var\u00ed 25 \u2013 30 min\u00fat. <\/strong>Je pevnej\u0161ia a nerozpad\u00e1 sa, preto ju treba vari\u0165 dlh\u0161ie, k\u00fdm nebude m\u00e4kk\u00e1. Po uvaren\u00ed ju sce\u010fte a nechajte vychladn\u00fa\u0165 pred pou\u017eit\u00edm do \u0161al\u00e1tu \u2013 ak prid\u00e1te hor\u00facu, \u0161al\u00e1t m\u00f4\u017ee pri pod\u00e1van\u00ed zv\u00e4dn\u00fa\u0165.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Vysk\u00fa\u0161ajte<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orechmi a medovo-hor\u010dicovou z\u00e1lievkou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-2.jpg\" alt=\"Recept: \u0160al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami.\" class=\"wp-image-17004\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_salat_z_ciernej_sosovice_s_balkanskym_syrom_a_susenymi_paradajkami\"><\/span>Ako pripravi\u0165 \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00fa\u010dasnosti s\u00fa \u0161al\u00e1ty ve\u013emi ob\u013e\u00faben\u00e9 ako hlavn\u00fd chod, ke\u010f si chcete da\u0165 od\u013eah\u010den\u00fd obed alebo ve\u010deru. Preto je dnes mno\u017estvo druhov \u0161al\u00e1tov, ktor\u00e9 z\u010faleka nie s\u00fa ako klasick\u00fd \u0161opsk\u00fd \u0161al\u00e1t. <strong>My sme pou\u017eili r\u00edmsky \u0161al\u00e1t, cherry paradajky, uhorku a su\u0161en\u00e9 paradajky nalo\u017een\u00e9 v oleji, ktor\u00e9 s\u00fa kr\u00e1sne sladkast\u00e9 a nie s\u00fa pr\u00edli\u0161 slan\u00e9 ani pikantn\u00e9.<\/strong><\/p>\n\n\n\n<p><strong>\u0160al\u00e1t \u013eahko priprav\u00edte tak, \u017ee uvar\u00edte \u010diernu \u0161o\u0161ovicu a nakr\u00e1jate zeleninu. Ke\u010f \u010dierna \u0161o\u0161ovica vychladne, v\u0161etko zmie\u0161ate dohromady spolu so z\u00e1lievkou a posypete balk\u00e1nskym syrom<\/strong>, ktor\u00fd si \u013eahko priprav\u00edte aj doma. A ak m\u00e1te radi orechy, m\u00f4\u017eete si \u0161al\u00e1t posypa\u0165 napr\u00edklad <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fdmi<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdmi orechmi<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" target=\"_blank\" rel=\"noreferrer noopener\">semienkami<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>TIP: Dokonal\u00fd \u0161al\u00e1t z quinoy s c\u00edcerom.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_horcicova_zalievka_na_salat\"><\/span>Ako sa pripravuje hor\u010dicov\u00e1 z\u00e1lievka na \u0161al\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na na\u0161om blogu m\u00e1me \u010dasto recepty na netypick\u00e9 a chutn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\">\u0161al\u00e1ty<\/a><\/strong>, <strong>ku ktor\u00fdm patria aj r\u00f4zne z\u00e1lievky<\/strong>. <strong>Medzi na\u0161e ob\u013e\u00faben\u00e9 patr\u00ed talianska hor\u010dicov\u00e1 z ke\u0161u orechov a klasick\u00e1 medovo-hor\u010dicov\u00e1 z\u00e1lievka. <\/strong>Tentoraz sme pripravili <strong>hor\u010dicov\u00fa z\u00e1lievku bez medu, preto\u017ee su\u0161en\u00e9 paradajky s\u00fa samy osebe sladkast\u00e9<\/strong>. Postup je jednoduch\u00fd. V miske zmie\u0161ajte <strong>olivov\u00fd olej a citr\u00f3nov\u00fa \u0161\u0165avu, rozmie\u0161ajte dijonsk\u00fa hor\u010dicu a dochu\u0165te <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\">so\u013eou<\/a> a koren\u00edm<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Pozrite si aj <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chudnite-s-radostou-tipy-na-skvele-salaty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>12 tipov na skvel\u00e9 \u0161al\u00e1ty<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_domaci_balkansky_syr_z_tvarohu\"><\/span>Ako pripravi\u0165 dom\u00e1ci balk\u00e1nsky syr z tvarohu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viete, \u017ee si \u013eahko m\u00f4\u017eete pripravi\u0165 dom\u00e1ci balk\u00e1nsky syr z tvarohu? <strong>Sta\u010d\u00ed v\u00e1m kocka tvrd\u00e9ho tvarohu, ktor\u00fa nech\u00e1te 4 a\u017e 5 dn\u00ed odle\u017ea\u0165 v slanom n\u00e1leve.<\/strong> N\u00e1lev priprav\u00edte jednoducho \u2013 do 1 litra vody pridajte 100 g soli. Tvaroh v n\u00e1leve uchov\u00e1vajte v chladni\u010dke a balk\u00e1nsky syr m\u00e1te hotov\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verzia_s_cervenou_sosovicou\"><\/span>Verzia s \u010dervenou \u0161o\u0161ovicou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te chu\u0165 na tento \u0161al\u00e1t, ale doma nem\u00e1te \u010diernu \u0161o\u0161ovicu? Nez\u00fafajte \u2013 \u0161al\u00e1t chut\u00ed v\u00fdborne aj z \u010dervenej \u0161o\u0161ovice (m\u00e1me odsk\u00fa\u0161an\u00e9). <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\">\u010cerven\u00e1 \u0161o\u0161ovica<\/a> sa r\u00fdchlo uvar\u00ed, nenad\u00fava a je bohat\u00e1 na bielkoviny, vl\u00e1kninu aj \u017eelezo. <\/strong>V\u010faka svojej jemnej chuti a kr\u00e9movej konzistencii po uvaren\u00ed sa hod\u00ed do polievok, ka\u0161\u00ed, n\u00e1tierok \u010di exotick\u00fdch jed\u00e1l, napr\u00edklad indick\u00fdch. Navy\u0161e je <strong>\u013eahko str\u00e1vite\u013en\u00e1 a ide\u00e1lna pre vegetari\u00e1nov aj veg\u00e1nov<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te radi <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00edniov\u00e9 orie\u0161ky<\/a>? Prezrad\u00edme v\u00e1m <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\">v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vynikaj\u00faci a osvie\u017euj\u00faci \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami je pln\u00fd bielkov\u00edn, v\u010faka \u010domu v\u00e1s zas\u00fdti nielen po\u010das letn\u00fdch dn\u00ed.<\/p>\n","protected":false},"author":19,"featured_media":51055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u0160al\u00e1t z \u010diernej \u0161o\u0161ovice so syrom a su\u0161en\u00fdmi paradajkami","rank_math_description":"Vynikaj\u00faci a osvie\u017euj\u00faci \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami je pln\u00fd bielkov\u00edn, v\u010faka \u010domu v\u00e1s zas\u00fdti nielen po\u010das letn\u00fdch dn\u00ed.","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: \u0160al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami","rank_math_facebook_description":"Vynikaj\u00faci a osvie\u017euj\u00faci \u0161al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami je pln\u00fd bielkov\u00edn, v\u010faka \u010domu v\u00e1s zas\u00fdti nielen po\u010das letn\u00fdch dn\u00ed.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,493],"tags":[],"class_list":["post-51047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-salaty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/salat-z-ciernej-sosovice-so-susenymi-paradajkami-a-balkanskym-syrom-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/51047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=51047"}],"version-history":[{"count":48,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/51047\/revisions"}],"predecessor-version":[{"id":56648,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/51047\/revisions\/56648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/51055"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=51047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=51047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=51047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}