{"id":50961,"date":"2025-11-24T11:03:37","date_gmt":"2025-11-24T10:03:37","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=50961"},"modified":"2026-04-13T15:22:55","modified_gmt":"2026-04-13T13:22:55","slug":"zdrave-luxusne-misa-rezy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy","title":{"rendered":"Recept: Zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech"},"content":{"rendered":"\n<p>M\u00e1te radi tvaroh, lahodn\u00fa \u010dokol\u00e1du a nanuky M\u00ed\u0161a? Potom si rozhodne zamilujete na\u0161e luxusn\u00e9 M\u00ed\u0161a rezy na plech. Najlep\u0161ie na nich je, \u017ee <strong>obsahuj\u00fa poriadnu d\u00e1vku \u010dokol\u00e1dy <\/strong>a priprav\u00edte ich zo surov\u00edn, ktor\u00e9 v\u00e4\u010d\u0161inou m\u00e1te doma. Najviac \u010dasu zaber\u00e1 \u010dakanie, k\u00fdm rezy stuhn\u00fa \u2013 a vy sa u\u017e neviete do\u010dka\u0165, kedy ich ochutn\u00e1te. <strong>Vychladen\u00e9 M\u00ed\u0161a rezy z chladni\u010dky v\u00e1s navy\u0161e osvie\u017eia po\u010das hor\u00facich letn\u00fdch dn\u00ed, napr\u00edklad namiesto zmrzliny.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Co_su_Misa_rezy\" >\u010co s\u00fa M\u00ed\u0161a rezy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Preco_je_tvaroh_zdravy\" >Pre\u010do je tvaroh zdrav\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Ako_upiect_zdrave_luxusne_Misa_rezy_na_plech\" >Ako upiec\u0165 zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Ako_na_vlacny_korpus_na_Misa_rezy\" >Ako na vl\u00e1\u010dny korpus na M\u00ed\u0161a rezy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Preco_sa_na_Misa_rezy_hodi_spaldova_muka\" >Pre\u010do sa na M\u00ed\u0161a rezy hod\u00ed \u0161paldov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Priprava_tvarohoveho_kremu_na_Misa_rezy\" >Pr\u00edprava tvarohov\u00e9ho kr\u00e9mu na M\u00ed\u0161a rezy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Ako_sa_pripravuje_najlepsia_cokoladova_poleva\" >Ako sa pripravuje najlep\u0161ia \u010dokol\u00e1dov\u00e1 poleva<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Aka_cokolada_je_na_cokoladovu_polevu_najlepsia\" >Ak\u00e1 \u010dokol\u00e1da je na \u010dokol\u00e1dov\u00fa polevu najlep\u0161ia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Ako_spojit_vsetky_casti_do_luxusnych_Misa_rezov\" >Ako spoji\u0165 v\u0161etky \u010dasti do luxusn\u00fdch M\u00ed\u0161a rezov<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#Cim_ozdobit_Misa_rezy\" >\u010c\u00edm ozdobi\u0165 M\u00ed\u0161a rezy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-luxusne-misa-rezy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_Misa_rezy\"><\/span>\u010co s\u00fa M\u00ed\u0161a rezy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prem\u00fd\u0161\u013eate, pre\u010do sa tieto tvarohov\u00e9 rezy volaj\u00fa pr\u00e1ve M\u00ed\u0161a rezy?<strong> S\u00fa in\u0161pirovan\u00e9 jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch \u010desk\u00fdch nanukov, pod\u013ea ktor\u00e9ho dostali aj svoj n\u00e1zov. Na\u0161e luxusn\u00e9 M\u00ed\u0161a rezy maj\u00fa vl\u00e1\u010dnu kakaov\u00fa pi\u0161k\u00f3tu zo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\">\u0161paldovej m\u00faky<\/a>, poriadnu vrstvu tvarohu sladen\u00e9ho medom a na z\u00e1ver chrumkav\u00fa \u010dokol\u00e1dov\u00fa krustu z pravej <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\">belgickej horkej \u010dokol\u00e1dy<\/a>. <\/strong>Ke\u010f krusta stuhne v chladni\u010dke, chut\u00ed presne ako nanukov\u00e1 poleva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zdrave-luxusni-misa-rezy-na-plech-2.jpg\" alt=\"Recept: Zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech.\" class=\"wp-image-16983\"\/><\/figure>\n\n\n\n<p><strong>TIP: M\u00e1te radi \u010dokol\u00e1dov\u00e9 dezerty? Upe\u010dte si<\/strong> <strong>\u010dokol\u00e1dov\u00e9 muffiny<\/strong> <strong>alebo<\/strong> <strong>vl\u00e1\u010dne cupcaky.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_tvaroh_zdravy\"><\/span>Pre\u010do je tvaroh zdrav\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tvaroh je pln\u00fd \u017eiv\u00edn a dok\u00e1\u017ee dobre zas\u00fdti\u0165. <strong>Je bohat\u00fd na bielkoviny<\/strong>, ktor\u00e9 podporuj\u00fa rast svalov a spr\u00e1vnu \u010dinnos\u0165 imunitn\u00e9ho syst\u00e9mu. <strong>Obsahuje tie\u017e vitam\u00edny skupiny B a miner\u00e1ly<\/strong>, ako s\u00fa fosfor, zinok a sel\u00e9n, ktor\u00e9 podporuj\u00fa metabolizmus a zdravie nervov\u00e9ho syst\u00e9mu. Navy\u0161e obsahuje <strong>probiotik\u00e1, ktor\u00e9 prospievaj\u00fa zdravej \u010drevnej mikrofl\u00f3re<\/strong>. <strong>Ke\u010f sa tvaroh zmie\u0161a so \u0161\u013eaha\u010dkou a medom, vznikne z neho lahodn\u00fd, kr\u00e9mov\u00fd dezert.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte aj n\u00e1\u0161<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-cheesecake-brownies\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>recept na cheesecake brownies s tvarohom na plech<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_upiect_zdrave_luxusne_Misa_rezy_na_plech\"><\/span>Ako upiec\u0165 zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e sa v\u00e1m zbiehaj\u00fa sliny? M\u00e1me pre v\u00e1s <strong>jednoduch\u00fd n\u00e1vod, ako pripravi\u0165 tento vynikaj\u00faci dezert<\/strong>. <strong>Najprv upe\u010dte korpus a nechajte ho d\u00f4kladne vychladn\u00fa\u0165. Potom pripravte tvarohov\u00fd kr\u00e9m a \u010dokol\u00e1dov\u00fa polevu. <\/strong>Naj\u0165a\u017e\u0161ie je po\u010dka\u0165, k\u00fdm v\u0161etko stuhne \u2013 potom si kone\u010dne m\u00f4\u017eete vychutna\u0165 t\u00fato sladk\u00fa dobrotu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_na_vlacny_korpus_na_Misa_rezy\"><\/span>Ako na vl\u00e1\u010dny korpus na M\u00ed\u0161a rezy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Korpus na luxusn\u00e9 M\u00ed\u0161a rezy je jednoduch\u00fd a naj\u0165a\u017e\u0161ie je asi oddeli\u0165 \u017e\u013atky od bielkov. My korpus pripravujeme zo \u0161paldovej hladkej m\u00faky a namiesto cukru pou\u017e\u00edvame med, preto\u017ee cestu dod\u00e1 jemn\u00fd medov\u00fd n\u00e1dych.<\/p>\n\n\n\n<p><strong>Z bielkov vy\u0161\u013eahajte tuh\u00fd sneh. \u017d\u013atky vy\u0161\u013eahajte zvl\u00e1\u0161\u0165 s medom do jemnej peny. K \u017e\u013atkovej pene pridajte m\u00faku, kakaov\u00fd pr\u00e1\u0161ok, olej a mlieko a d\u00f4kladne mixujte, a\u017e k\u00fdm nebude cesto hladk\u00e9.<\/strong> Nakoniec ru\u010dne <strong>vmie\u0161ajte sneh<\/strong>.<strong> Cesto vylejte na vymasten\u00fd plech a pe\u010dte pri teplote 175 \u00b0C pribli\u017ene 12 min\u00fat.<\/strong> Po upe\u010den\u00ed nechajte korpus \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_na_Misa_rezy_hodi_spaldova_muka\"><\/span>Pre\u010do sa na M\u00ed\u0161a rezy hod\u00ed \u0161paldov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"><strong>\u0160paldov\u00e1 m\u00faka<\/strong><\/a> sa hod\u00ed nielen na pr\u00edpravu M\u00ed\u0161a rezov, ale aj do r\u00f4znych receptov, kol\u00e1\u010dov \u010di chlebov. <strong>Je bohat\u00e1 na \u017eiviny, obsahuje viac bielkov\u00edn a vl\u00e1kniny ako klasick\u00e1 p\u0161eni\u010dn\u00e1 m\u00faka a lep\u0161ie sa tr\u00e1vi. <\/strong>M\u00e1 jemn\u00fa, \u013eahko orie\u0161kov\u00fa chu\u0165, ktor\u00e1 pokrmu dod\u00e1 zauj\u00edmav\u00fd n\u00e1dych. Navy\u0161e v\u010faka <strong>ni\u017e\u0161iemu glykemick\u00e9mu indexu<\/strong> pom\u00e1ha udr\u017ea\u0165 stabiln\u00fa hladinu cukru v krvi, tak\u017ee zas\u00fdti na dlh\u0161\u00ed \u010das.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_tvarohoveho_kremu_na_Misa_rezy\"><\/span>Pr\u00edprava tvarohov\u00e9ho kr\u00e9mu na M\u00ed\u0161a rezy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Tvarohov\u00fd kr\u00e9m pripravujeme nielen z tvarohu, ale aj zo \u0161\u013eaha\u010dky \u2013 pr\u00e1ve t\u00e1 mu dod\u00e1 vl\u00e1\u010dnos\u0165 a jemn\u00fa konzistenciu. <\/strong>Ak by ste pou\u017eili iba tvaroh, kr\u00e9m by bol tuh\u0161\u00ed a menej nad\u00fdchan\u00fd.<\/p>\n\n\n\n<p><strong>Vy\u0161\u013eahajte vysokopercentn\u00fa smotanu na \u0161\u013eaha\u010dku<\/strong> (trv\u00e1 to pribli\u017ene 3 a\u017e 5 min\u00fat), a\u017e k\u00fdm nebude naozaj tuh\u00e1. Ak zostane pr\u00edli\u0161 tekut\u00e1, kr\u00e9m sa bude rozteka\u0165. <strong>Potom do nej pridajte tvaroh, med a citr\u00f3nov\u00fa \u0161\u0165avu a v\u0161etko spolu vy\u0161\u013eahajte, k\u00fdm sa pr\u00edsady nespoja do hladk\u00e9ho kr\u00e9mu. <\/strong>Pod\u013ea chuti m\u00f4\u017eete prida\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\"><strong>lyofilizovan\u00e9 ovocie<\/strong><\/a>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\">kakao<\/a><\/strong> alebo <strong>vanilku<\/strong> \u2013 jednoducho to, \u010do m\u00e1te radi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zdrave-luxusni-misa-rezy-na-plech-1.jpg\" alt=\"Recept: Zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech.\n\" class=\"wp-image-16984\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_najlepsia_cokoladova_poleva\"><\/span>Ako sa pripravuje najlep\u0161ia \u010dokol\u00e1dov\u00e1 poleva<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Patr\u00edte medzi milovn\u00edkov \u010dokol\u00e1dy? Potom sa m\u00f4\u017eete te\u0161i\u0165 na t\u00fa najlep\u0161iu \u010das\u0165 \u2013 dokonal\u00fa \u010dokol\u00e1dov\u00fa polevu zo skuto\u010dnej <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\">belgickej horkej \u010dokol\u00e1dy bez cukru<\/a><\/strong>. <strong>\u010cokol\u00e1du spolu s maslom rozpustite vo vodnom k\u00fapeli a potom ju nechajte pribli\u017ene 30 min\u00fat vychladn\u00fa\u0165. Poleva nesmie by\u0165 hor\u00faca (inak by roztopila tvarohov\u00fd kr\u00e9m), ale ani pr\u00edli\u0161 tuh\u00e1<\/strong> \u2013 mala by ma\u0165 pr\u00edjemn\u00fa, tekut\u00fa konzistenciu, aby sa dala \u013eahko rozotrie\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_cokolada_je_na_cokoladovu_polevu_najlepsia\"><\/span>Ak\u00e1 \u010dokol\u00e1da je na \u010dokol\u00e1dov\u00fa polevu najlep\u0161ia<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Neodpor\u00fa\u010dame pou\u017e\u00edva\u0165 \u010dokol\u00e1du na varenie ani in\u00e9 pr\u00edli\u0161 sladk\u00e9 \u010di nekvalitn\u00e9 \u010dokol\u00e1dy, preto\u017ee by mohli pokazi\u0165 chu\u0165 cel\u00e9ho dezertu. <\/strong>\u010cokol\u00e1da tvor\u00ed v\u00fdrazn\u00fa \u010das\u0165 M\u00ed\u0161a rezov, preto sa oplat\u00ed siahnu\u0165 po kvalitnej surovine. M\u00e1me odsk\u00fa\u0161an\u00e9, \u017ee belgick\u00e1 \u010dokol\u00e1da <strong>Callebaut<\/strong> je jednoducho najlep\u0161ia vo\u013eba. Pred\u00e1va sa vo forme v\u00e4\u010d\u0161\u00edch aj men\u0161\u00edch <strong>\u010dokol\u00e1dov\u00fdch k\u00f4stok<\/strong>, v\u010faka \u010domu sa r\u00fdchlo a rovnomerne rozp\u00fa\u0161\u0165a \u2013 a okrem toho sa z nej skvele vyjed\u00e1.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spojit_vsetky_casti_do_luxusnych_Misa_rezov\"><\/span>Ako spoji\u0165 v\u0161etky \u010dasti do luxusn\u00fdch M\u00ed\u0161a rezov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Na vychladen\u00fd korpus rovnomerne naneste tvarohov\u00fd kr\u00e9m a nechajte ho odle\u017ea\u0165 pribli\u017ene hodinu v chladni\u010dke.<\/strong> \u010c\u00edm studen\u0161\u00ed bude kr\u00e9m, t\u00fdm lep\u0161ie, preto\u017ee \u010dokol\u00e1dov\u00e1 poleva bude mierne tepl\u00e1.<\/p>\n\n\n\n<p><strong>\u010cokol\u00e1dov\u00fa polevu nechajte vychladn\u00fa\u0165<\/strong> \u2013 nemala by by\u0165 hor\u00faca, ale ani pr\u00edli\u0161 studen\u00e1, aby nebola pr\u00edli\u0161 tuh\u00e1 a dala sa dobre nanies\u0165. Potom ju <strong>rovnomerne rozotrite na tvarohov\u00fd kr\u00e9m<\/strong>. Ide\u00e1lne je rozotiera\u0165 ju v jednom smere kuchynsk\u00fdm no\u017eom po povrchu (nezach\u00e1dzajte pr\u00edli\u0161 do h\u013abky, aby sa v\u00e1m nezmie\u0161ala s kr\u00e9mom).<\/p>\n\n\n\n<p><strong>Nakoniec rezy ozdobte a nechajte ich odle\u017ea\u0165 v chladni\u010dke ide\u00e1lne cez noc (pr\u00edpadne aspo\u0148 na nieko\u013eko hod\u00edn).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_ozdobit_Misa_rezy\"><\/span>\u010c\u00edm ozdobi\u0165 M\u00ed\u0161a rezy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakoniec prich\u00e1dza ob\u013e\u00faben\u00e1 \u010das\u0165 \u2013 zdobenie dezertu<strong>. Mnoh\u00fdm \u013eu\u010fom tieto luxusn\u00e9 M\u00ed\u0161a rezy pripom\u00ednaj\u00fa ob\u013e\u00faben\u00fa poch\u00fa\u0165ku Kinder Pingui, tak\u017ee ich m\u00f4\u017eete posypa\u0165 <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>str\u00fahan\u00fdm kokosom<\/strong><\/a> <strong>alebo<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdmi lupienkami<\/a>.<\/strong> <\/p>\n\n\n\n<p>My m\u00e1me ve\u013emi radi <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00e9 ovocie<\/strong><\/a><strong>,<\/strong> <strong>ktor\u00e9 na \u010dokol\u00e1dov\u00fdch dezertoch kr\u00e1sne vyzer\u00e1 a dod\u00e1 im farebn\u00fd kontrast<\/strong>. Na na\u0161e M\u00ed\u0161a rezy sme pou\u017eili <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a>, ale vhodn\u00e9 s\u00fa aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00e9 jahody<\/strong><\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechy<\/strong><\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kakaov\u00fd pr\u00e1\u0161ok<\/strong><\/a> na posypanie.<\/p>\n\n\n\n<p>Hne\u010f po ozdoben\u00ed m\u00f4\u017eete rezy pod\u00e1va\u0165. Preto\u017ee \u010dokol\u00e1da bude stuhnut\u00e1, odpor\u00fa\u010dame kr\u00e1ja\u0165 hor\u00facim no\u017eom, inak by mohla popraska\u0165.<\/p>\n\n\n\n<p><strong>TIP: Milujete jahody? Ke\u010f pr\u00e1ve nem\u00e1te \u010derstv\u00e9, vysk\u00fa\u0161ajte na\u0161e su\u0161en\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahoda-v-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">jahody v jogurte<\/a>, extra <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahody-v-jahodovom-jogurte?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">jahody v jahodovom jogurte<\/a><\/strong> alebo v <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahody-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">mlie\u010dnej \u010dokol\u00e1de<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vynikaj\u00face, zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech ocenia v\u0161etci milovn\u00edci tvarohu, \u010dokol\u00e1dy a nanukov. Sladen\u00e9 s\u00fa iba medom a pln\u00e9 osvie\u017euj\u00faceho tvarohu.<\/p>\n","protected":false},"author":19,"featured_media":50963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 M\u00ed\u0161a rezy na plech - bez cukru s medom","rank_math_description":"Luxusn\u00e9 zdrav\u00e9 M\u00ed\u0161a rezy na plech len s medom a tvarohom. Pre milovn\u00edkov \u010dokol\u00e1dy a nanukov. Osvie\u017euj\u00face a zdrav\u00e9. Ochutnajte!","rank_math_focus_keyword":"zdrav\u00e9 m\u00ed\u0161a rezy","rank_math_facebook_title":"Recept: Zdrav\u00e9 luxusn\u00e9 M\u00ed\u0161a rezy na plech","rank_math_facebook_description":"Luxusn\u00e9 zdrav\u00e9 M\u00ed\u0161a rezy na plech len s medom a tvarohom. Pre milovn\u00edkov \u010dokol\u00e1dy a nanukov. Osvie\u017euj\u00face a zdrav\u00e9. Ochutnajte!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,758],"tags":[],"class_list":["post-50961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/zdrave-luxusne-misa-rezy-na-plech-2.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=50961"}],"version-history":[{"count":45,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50961\/revisions"}],"predecessor-version":[{"id":56649,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50961\/revisions\/56649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/50963"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=50961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=50961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=50961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}