{"id":50902,"date":"2025-11-23T13:19:58","date_gmt":"2025-11-23T12:19:58","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=50902"},"modified":"2026-04-13T15:22:56","modified_gmt":"2026-04-13T13:22:56","slug":"liskova-omacka-k-zemiakom-aj-masu","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu","title":{"rendered":"Recept: L\u00ed\u0161kov\u00e1 om\u00e1\u010dka k zemiakom aj k m\u00e4su (bezlakt\u00f3zov\u00e1)"},"content":{"rendered":"\n<p><strong>Boli ste na hub\u00e1ch a rozm\u00fd\u0161\u013eate, \u010do pripravi\u0165 z kuriatok? <\/strong>Samozrejme, tieto huby s\u00fa skvel\u00e9 aj len tak na masle, no ak chcete nie\u010do naozaj luxusn\u00e9, vysk\u00fa\u0161ajte t\u00fato dokonal\u00fa kuriatkov\u00fa om\u00e1\u010dku, ktor\u00e1 sa hod\u00ed k m\u00e4su aj k zemiakom. <strong>Patr\u00ed medzi na\u0161e top recepty a navy\u0161e je bezlakt\u00f3zov\u00e1, bezlepkov\u00e1 a vhodn\u00e1 aj pre veg\u00e1nov.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#Kde_a_kedy_rastu_lisky\" >Kde a kedy rast\u00fa l\u00ed\u0161ky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#Ako_pestovat_lisky_doma\" >Ako pestova\u0165 l\u00ed\u0161ky doma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#Preco_su_lisky_zdrave\" >Pre\u010do s\u00fa l\u00ed\u0161ky zdrav\u00e9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#Preco_sa_omacka_pripravuje_z_kesu_orechov\" >Pre\u010do sa om\u00e1\u010dka pripravuje z ke\u0161u orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#Ako_pripravit_lisky\" >Ako pripravi\u0165 l\u00ed\u0161ky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#K_comu_podavat_kuriatkovu_omacku\" >K \u010domu pod\u00e1va\u0165 kuriatkov\u00fa om\u00e1\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/liskova-omacka-k-zemiakom-aj-masu\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_a_kedy_rastu_lisky\"><\/span>Kde a kedy rast\u00fa l\u00ed\u0161ky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kuriatko jedl\u00e9, patr\u00ed medzi ob\u013e\u00faben\u00e9 a \u010dasto zbieran\u00e9 huby na Slovensku. <strong>Naj\u010dastej\u0161ie ju n\u00e1jdete od j\u00fana do novembra, \u010dasto v symbi\u00f3ze s brezami.<\/strong><\/p>\n\n\n\n<p>L\u00ed\u0161ky uprednost\u0148uj\u00fa kysl\u00e9 p\u00f4dy a n\u00e1js\u0165 ich mo\u017eno od n\u00ed\u017ein a\u017e po horsk\u00e9 oblasti. Naj\u010dastej\u0161ie rast\u00fa v ihli\u010dnat\u00fdch lesoch, ale objavuj\u00fa sa aj v listnat\u00fdch lesoch, parkoch \u010di z\u00e1hrad\u00e1ch.<\/p>\n\n\n\n<p><strong>V\u010faka tomu, \u017ee dok\u00e1\u017eu r\u00e1s\u0165 aj mimo hust\u00fdch lesov, \u010dasto vyrastaj\u00fa v tr\u00e1ve alebo v riedkych h\u00e1joch. <\/strong>Ich v\u00fdskyt v\u00fdrazne ovplyv\u0148uje dostatok vlhkosti a mierne teploty, preto sa objavuj\u00fa po\u010das celej hub\u00e1rskej sez\u00f3ny \u2013 spravidla od j\u00fana a\u017e do novembra, v z\u00e1vislosti od aktu\u00e1lneho po\u010dasia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/liskova-omacka-k-masu.jpg\" alt=\"Recept: Kuriatkov\u00e1 om\u00e1\u010dka k zemiakom aj k m\u00e4su (bezlakt\u00f3zov\u00e1).\" class=\"wp-image-17356\"\/><figcaption class=\"wp-element-caption\">Kuriatkov\u00e1 om\u00e1\u010dka je skvel\u00e1 aj k steaku.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pestovat_lisky_doma\"><\/span>Ako pestova\u0165 l\u00ed\u0161ky doma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pestovanie l\u00ed\u0161ok doma je pomerne n\u00e1ro\u010dn\u00e9, preto\u017ee ich rast z\u00e1vis\u00ed od mykorh\u00edzy \u2013 symbiotickom vz\u0165ahu medzi hubou a kore\u0148mi stromov.<\/p>\n\n\n\n<p>Na \u00faspe\u0161n\u00e9 pestovanie je ide\u00e1lne vybra\u0165 tienist\u00e9 miesto v bl\u00edzkosti lesn\u00fdch drev\u00edn, ako s\u00fa smrek, borovica alebo dub. <strong>Myc\u00e9lium l\u00ed\u0161ok sa zmie\u0161a s ra\u0161elinou, dreven\u00fdm uhl\u00edm a \u010fal\u0161\u00edmi komponentmi, \u010d\u00edm vznikne vhodn\u00fd substr\u00e1t.<\/strong><\/p>\n\n\n\n<p>Substr\u00e1t sa n\u00e1sledne rozprestrie okolo kore\u0148ov stromov a zakryje mul\u010dovacou k\u00f4rou alebo l\u00edst\u00edm. Pestovanie l\u00ed\u0161ok si vy\u017eaduje ve\u013ea trpezlivosti, preto\u017ee prv\u00e9 plodnice sa m\u00f4\u017eu objavi\u0165 a\u017e po 2 \u2013 3 rokoch. <strong>\u00daspech z\u00e1vis\u00ed od spr\u00e1vnych podmienok pre vznik mykorh\u00edzneho spojenia medzi hubou a stromom.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_lisky_zdrave\"><\/span>Pre\u010do s\u00fa l\u00ed\u0161ky zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kuriatka maj\u00fa nielen vynikaj\u00facu chu\u0165, ale s\u00fa aj ve\u013emi zdrav\u00e9. Obsahuj\u00fa mno\u017estvo bioakt\u00edvnych l\u00e1tok, ktor\u00e9 maj\u00fa priazniv\u00e9 \u00fa\u010dinky na \u013eudsk\u00fd organizmus. <strong>S\u00fa bohat\u00e9 na fenolick\u00e9 l\u00e1tky, flavonoidy a antioxidanty, ako s\u00fa a-tokoferol (vitam\u00edn E), \u00df-karot\u00e9n a lykop\u00e9n.<\/strong> Tieto l\u00e1tky pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom, \u010do m\u00f4\u017ee prispie\u0165 k prevencii r\u00f4znych ochoren\u00ed vr\u00e1tane rakoviny.<\/p>\n\n\n\n<p>L\u00ed\u0161ka oby\u010dajn\u00e1 tie\u017e obsahuje <strong>v\u00fdznamn\u00e9 mno\u017estvo vitam\u00ednu D2<\/strong> (ergokalciferolu), ktor\u00fd je d\u00f4le\u017eit\u00fd pre vstreb\u00e1vanie v\u00e1pnika a fosforu v \u010drev\u00e1ch, podporuje zdravie kost\u00ed a pom\u00e1ha predch\u00e1dza\u0165 osteopor\u00f3ze. <strong>Tento vitam\u00edn m\u00e1 v\u00fdznam aj pre imunitn\u00fd syst\u00e9m a m\u00f4\u017ee hra\u0165 \u00falohu v prevencii depresi\u00ed a por\u00fach n\u00e1lady, ke\u010f\u017ee ovplyv\u0148uje hladinu seroton\u00ednu \u2013 neurotransmitera, ktor\u00fd m\u00e1 vplyv na n\u00e1ladu a sp\u00e1nok.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/liskova-omacka-k-masu-2.jpg\" alt=\"Kuriatkov\u00e1 om\u00e1\u010dka je skvel\u00e1 aj k steaku.\" class=\"wp-image-17354\"\/><figcaption class=\"wp-element-caption\">Kuriatkov\u00e1 om\u00e1\u010dka je pripraven\u00e1 z ke\u0161u orechov, v\u010faka \u010domu je bezlakt\u00f3zov\u00e1 a zdrav\u0161ia ne\u017e klasick\u00e1 smotanov\u00e1 verzia.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_omacka_pripravuje_z_kesu_orechov\"><\/span>Pre\u010do sa om\u00e1\u010dka pripravuje z ke\u0161u orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u orechy<\/a><\/strong> s\u00fa kr\u00e9mov\u00e9, v\u00fd\u017eivn\u00e9 a bohat\u00e9 na bielkoviny a zdrav\u00e9 tuky. Om\u00e1\u010dka z nich je navy\u0161e vhodn\u00e1 pre veg\u00e1nov aj pre \u013eud\u00ed s intoleranciou lakt\u00f3zy.<\/p>\n\n\n\n<p>Pred pou\u017eit\u00edm je dobr\u00e9 ke\u0161u orechy namo\u010di\u0165 do hor\u00facej vody aspo\u0148 na 5 min\u00fat. V\u010faka tomu zm\u00e4kn\u00fa a daj\u00fa sa jednoducho rozmixova\u0165 do hladkej, smotanovej konzistencie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_lisky\"><\/span>Ako pripravi\u0165 l\u00ed\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri pr\u00edprave l\u00ed\u0161ok je d\u00f4le\u017eit\u00e9 ich d\u00f4kladne o\u010disti\u0165 a nakr\u00e1ja\u0165 na men\u0161ie k\u00fasky. Restujte ich na miernom plameni, aby si zachovali svoju text\u00faru a chu\u0165. Po kr\u00e1tkom restovan\u00ed l\u00ed\u0161ky pustia trochu vody \u2013 t\u00fa nemus\u00edte necha\u0165 vypari\u0165, m\u00f4\u017eete do nej rovno prida\u0165 ke\u0161u om\u00e1\u010dku.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"K_comu_podavat_kuriatkovu_omacku\"><\/span>K \u010domu pod\u00e1va\u0165 kuriatkov\u00fa om\u00e1\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00ed\u0161kov\u00e1 om\u00e1\u010dka je ve\u013emi univerz\u00e1lna a hod\u00ed sa k r\u00f4znym pr\u00edloh\u00e1m aj hlavn\u00fdm jedl\u00e1m. Skvel\u00e9 s\u00fa napr\u00edklad americk\u00e9 zemiaky pe\u010den\u00e9 v \u0161upke s trochou rozmar\u00ednu, klasick\u00e9 varen\u00e9 zemiaky, hranolky alebo krokety. V\u00fdborne sa hod\u00ed aj k pe\u010den\u00fdm zemiakom v r\u00fare \u010di v teplovzdu\u0161nej frit\u00e9ze.<\/p>\n\n\n\n<p>\u010co sa t\u00fdka hlavn\u00fdch jed\u00e1l, l\u00ed\u0161kov\u00e1 om\u00e1\u010dka sa v\u00fdborne kombinuje so steakmi z hov\u00e4dzieho m\u00e4sa, brav\u010dovej svie\u010dkovice alebo grilovan\u00fdmi kurac\u00edmi prsiami.<\/p>\n\n\n\n<p>Ak nejete m\u00e4so, ni\u010d sa nedeje \u2013 om\u00e1\u010dka skvele dopln\u00ed napr\u00edklad marinovan\u00e9 tofu alebo tempeh, pripraven\u00e9 na panvici alebo v teplovzdu\u0161nej frit\u00e9ze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e1, zdrav\u00e1 a r\u00fdchla l\u00ed\u0161kov\u00e1 om\u00e1\u010dka, ktor\u00fa m\u00f4\u017eete pod\u00e1va\u0165 k m\u00e4su aj k zemiakom. Sama osebe je veg\u00e1nska, bezlakt\u00f3zov\u00e1 a bezlepkov\u00e1.<\/p>\n","protected":false},"author":19,"featured_media":50903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: L\u00ed\u0161kov\u00e1 om\u00e1\u010dka k zemiakom aj k m\u00e4su (bezlakt\u00f3zov\u00e1)","rank_math_description":"Jednoduch\u00e1, zdrav\u00e1 a r\u00fdchla l\u00ed\u0161kov\u00e1 om\u00e1\u010dka, ktor\u00fa m\u00f4\u017eete pod\u00e1va\u0165 k m\u00e4su aj k zemiakom. Sama o sebe je veg\u00e1nska, bezlakt\u00f3zov\u00e1 a bezlepkov\u00e1.","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: L\u00ed\u0161kov\u00e1 om\u00e1\u010dka k zemiakom aj k m\u00e4su (bezlakt\u00f3zov\u00e1)","rank_math_facebook_description":"Jednoduch\u00e1, zdrav\u00e1 a r\u00fdchla l\u00ed\u0161kov\u00e1 om\u00e1\u010dka, ktor\u00fa m\u00f4\u017eete pod\u00e1va\u0165 k m\u00e4su aj k zemiakom. Sama o sebe je veg\u00e1nska, bezlakt\u00f3zov\u00e1 a bezlepkov\u00e1.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,710,14,15],"tags":[],"class_list":["post-50902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla","category-kesu","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/liskova-omacka-k-masu-2.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=50902"}],"version-history":[{"count":34,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50902\/revisions"}],"predecessor-version":[{"id":56650,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50902\/revisions\/56650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/50903"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=50902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=50902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=50902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}