{"id":50814,"date":"2025-11-23T11:56:14","date_gmt":"2025-11-23T10:56:14","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=50814"},"modified":"2026-04-13T15:22:57","modified_gmt":"2026-04-13T13:22:57","slug":"vegansky-cestovinovy-salat","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/vegansky-cestovinovy-salat","title":{"rendered":"Veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t zo sez\u00f3nnej zeleniny s ke\u0161u z\u00e1lievkou (bezlakt\u00f3zov\u00fd)"},"content":{"rendered":"\n<p>Milujete cestovinov\u00e9 \u0161al\u00e1ty, ale nejete mlie\u010dne produkty alebo ste veg\u00e1ni? Tento cestovinov\u00fd \u0161al\u00e1t je pr\u00e1ve pre v\u00e1s. <strong>Je \u013eahk\u00fd, chutn\u00fd a z\u00e1rove\u0148 dostato\u010dne v\u00fd\u017eivn\u00fd, aby zas\u00fdtil. <\/strong>Navy\u0161e do\u0148 m\u00f4\u017eete pou\u017ei\u0165 sez\u00f3nnu zeleninu, ktor\u00e1 v\u00e1m pr\u00e1ve rastie v z\u00e1hradke alebo ktor\u00fa m\u00e1te poruke v chladni\u010dke.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegan-salat.jpg\" alt=\"Veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t zo sez\u00f3nnej zeleniny s ke\u0161u z\u00e1lievkou (bezlakt\u00f3zov\u00fd).\" class=\"wp-image-17386\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t zo sez\u00f3nnej zeleniny s ke\u0161u z\u00e1lievkou (bezlakt\u00f3zov\u00fd).<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegansky-cestovinovy-salat\/#Aku_zeleninu_pouzit_na_cestovinovy_salat\" >Ak\u00fa zeleninu pou\u017ei\u0165 na cestovinov\u00fd \u0161al\u00e1t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegansky-cestovinovy-salat\/#Ake_cestoviny_vybrat_na_vegansky_cestovinovy_salat\" >Ak\u00e9 cestoviny vybra\u0165 na veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vegansky-cestovinovy-salat\/#Ako_pripravit_kremovu_kesu_zalievku\" >Ako pripravi\u0165 kr\u00e9mov\u00fa ke\u0161u z\u00e1lievku?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_zeleninu_pouzit_na_cestovinovy_salat\"><\/span>Ak\u00fa zeleninu pou\u017ei\u0165 na cestovinov\u00fd \u0161al\u00e1t?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je to \u00faplne na v\u00e1s \u2013 hodia sa papriky, paradajky, uhorky, kukurica, avok\u00e1do alebo napr\u00edklad blan\u0161\u00edrovan\u00e1 brokolica. <strong>Ak m\u00e1te cuketu alebo tekvicu, pokojne ich pripravte v r\u00fare a nechajte vychladn\u00fa\u0165 \u2013 aj t\u00e1to zelenina je v cestovinovom \u0161al\u00e1te skvel\u00e1. <\/strong>Do \u0161al\u00e1tu sa v\u00fdborne hodia aj huby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_cestoviny_vybrat_na_vegansky_cestovinovy_salat\"><\/span>Ak\u00e9 cestoviny vybra\u0165 na veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina z n\u00e1s pou\u017eije cestoviny, ktor\u00e9 m\u00e1 pr\u00e1ve doma, zvy\u010dajne klasick\u00e9 p\u0161eni\u010dn\u00e9. <strong>Ak v\u0161ak chcete zdrav\u0161iu alternat\u00edvu, sk\u00faste <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-vretena-spaldove-celozrnne?varianta=300-g\">\u0161paldov\u00e9 cestoviny<\/a>, ktor\u00e9 maj\u00fa jemn\u00fa orie\u0161kov\u00fa chu\u0165 a dodaj\u00fa \u0161al\u00e1tu zauj\u00edmav\u00fd rozmer.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-salat.jpg\" alt=\"\u0160al\u00e1t s bezlakt\u00f3zovou kr\u00e9movou z\u00e1lievkou.\" class=\"wp-image-17387\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u0160al\u00e1t s bezlakt\u00f3zovou kr\u00e9movou z\u00e1lievkou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pre low carb verziu m\u00f4\u017eete pou\u017ei\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cuketove-spagety\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/cuketove-spagety\">cestoviny z cukety<\/a><\/strong>, ktor\u00e9 obsahuj\u00fa m\u00e1lo sacharidov a navy\u0161e si ich \u013eahko priprav\u00edte sami.<strong> Sta\u010d\u00ed cuketu nastr\u00faha\u0165 na tenk\u00e9 p\u00e1siky a kr\u00e1tko, pribli\u017ene dve min\u00faty, ich opiec\u0165 na panvici.<\/strong><\/p>\n\n\n\n<p>Ak sa v\u00e1m nechce pripravova\u0165 cuketov\u00e9 cestoviny, <strong>sk\u00faste cestoviny zo strukov\u00edn<\/strong>. Tie z \u010dervenej \u0161o\u0161ovice alebo hrachu s\u00fa zdrav\u00e9 a navy\u0161e do \u0161al\u00e1tu pridaj\u00fa viac bielkov\u00edn a vl\u00e1kniny, tak\u017ee bude nielen chutn\u00fd, ale aj v\u00fd\u017eivnej\u0161\u00ed.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p>Ak preferujete <strong>bezlepkov\u00fa verziu, m\u00f4\u017eete pou\u017ei\u0165 cestoviny z poh\u00e1nky, ry\u017ee alebo kukurice<\/strong>. Tieto cestoviny maj\u00fa \u013eahk\u00fa text\u00faru a s\u00fa vhodn\u00e9 aj pre celiatikov. Pozrite si \u0161irok\u00fa ponuku <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">tu<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_kremovu_kesu_zalievku\"><\/span>Ako pripravi\u0165 kr\u00e9mov\u00fa ke\u0161u z\u00e1lievku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u orechy<\/a><\/strong> s\u00fa skvel\u00fdm z\u00e1kladom pre kr\u00e9mov\u00e9 z\u00e1lievky, najm\u00e4 vo veg\u00e1nskej kuchyni. Sta\u010d\u00ed ich namo\u010di\u0165 do hor\u00facej vody aspo\u0148 na 5 min\u00fat (pri menej v\u00fdkonnom mix\u00e9ri odpor\u00fa\u010dame namo\u010di\u0165 aspo\u0148 30 min\u00fat) a potom rozmixova\u0165 s vodou \u2013 vznikne v\u00e1m hladk\u00e1 kr\u00e9mov\u00e1 veg\u00e1nska smotana.<\/p>\n\n\n\n<p>Na z\u00e1lievku do veg\u00e1nskeho cestovinov\u00e9ho \u0161al\u00e1tu pou\u017e\u00edvame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-smotana\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-smotana\">ke\u0161u smotanu<\/a>, bazalku, su\u0161en\u00fd cesnak a cibu\u013eu, lah\u00f4dkov\u00e9 dro\u017edie a \u0161\u0165avu z limetky<\/strong>. Lah\u00f4dkov\u00e9 dro\u017edie dod\u00e1va z\u00e1lievke jemn\u00fa syrov\u00fa chu\u0165, ktor\u00e1 sa skvele hod\u00ed k cestovin\u00e1m a zelenine.<\/p>\n\n\n\n<p><strong>TIP: Ak var\u00edte s ke\u0161u orechmi pravidelne, odpor\u00fa\u010dame si k\u00fapi\u0165 rovno <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechy v 1 kg balen\u00ed<\/a>, ktor\u00e9 je v\u00fdhodnej\u0161ie a navy\u0161e v\u00e1m zostane aj na ma\u0161krtenie.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-1.jpg\" alt=\"\u0160al\u00e1t zo sez\u00f3nnej zeleniny s ke\u0161u z\u00e1lievkou.\" class=\"wp-image-17388\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u0160al\u00e1t zo sez\u00f3nnej zeleniny s ke\u0161u z\u00e1lievkou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tipy na \u010fal\u0161ie recepty na \u0161al\u00e1ty<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recept: \u0160al\u00e1t z \u010diernej \u0161o\u0161ovice s balk\u00e1nskym syrom a su\u0161en\u00fdmi paradajkami<\/strong><\/li>\n\n\n\n<li><strong>Recept: Jednoduch\u00fd a najlep\u0161\u00ed \u0161opsk\u00fd \u0161al\u00e1t s balk\u00e1nskym syrom + z\u00e1lievka<\/strong><\/li>\n\n\n\n<li><strong>Recept: Dokonal\u00fd \u0161al\u00e1t z quinoy s c\u00edcerom<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/salat-caprese\" target=\"_blank\" rel=\"noreferrer noopener\">Prav\u00fd taliansky caprese: Recept na \u0161al\u00e1t s paradajkami, mozzarellou a pestom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi batatmi, pekanov\u00fdmi orie\u0161kami a medovo-hor\u010di\u010dnou z\u00e1lievkou<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/grecky-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Prav\u00fd gr\u00e9cky \u0161al\u00e1t s balk\u00e1nskym syrom a olivami + z\u00e1lievka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-zamiakovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Zdrav\u00fd \u201ezemiakov\u00fd\u201d \u0161al\u00e1t z tekvice a bez majon\u00e9zy<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijsky-uhorkovy-salat\"><strong>Zdrav\u00fd \u00e1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t so sezamom<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-zeleny-salat-s-nivou\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Zdrav\u00fd zelen\u00fd \u0161al\u00e1t s rukolou, nivou a vla\u0161sk\u00fdmi orechmi<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e9mov\u00fd cestovinov\u00fd \u0161al\u00e1t bez lakt\u00f3zy. Pripravte si s nami dokonal\u00fd a v\u00fd\u017eivn\u00fd veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t z akejko\u013evek sez\u00f3nnej zeleniny. Je jednoduch\u00fd, r\u00fdchly a hotov\u00fd u\u017e za 15 min\u00fat.<\/p>\n","protected":false},"author":19,"featured_media":50844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t s ke\u0161u z\u00e1lievkou (bez lakt\u00f3zy)","rank_math_description":"Kr\u00e9mov\u00fd cestovinov\u00fd \u0161al\u00e1t bez lakt\u00f3zy. Pripravte si s nami dokonal\u00fd a v\u00fd\u017eivn\u00fd veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t z akejko\u013evek sez\u00f3nnej zeleniny. Je hotov\u00fd za 15 min\u00fat.","rank_math_focus_keyword":"","rank_math_facebook_title":"Veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t zo sez\u00f3nnej zeleniny s ke\u0161u z\u00e1lievkou (bezlakt\u00f3zov\u00fd)","rank_math_facebook_description":"Kr\u00e9mov\u00fd cestovinov\u00fd \u0161al\u00e1t bez lakt\u00f3zy. Pripravte si s nami dokonal\u00fd a v\u00fd\u017eivn\u00fd veg\u00e1nsky cestovinov\u00fd \u0161al\u00e1t z akejko\u013evek sez\u00f3nnej zeleniny. Je hotov\u00fd za 15 min\u00fat.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,14,15,493,376],"tags":[],"class_list":["post-50814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-kesu","category-orechy","category-salaty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/vegansky-salat.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=50814"}],"version-history":[{"count":37,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50814\/revisions"}],"predecessor-version":[{"id":56651,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50814\/revisions\/56651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/50844"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=50814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=50814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=50814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}