{"id":50596,"date":"2025-11-18T18:59:02","date_gmt":"2025-11-18T17:59:02","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=50596"},"modified":"2026-04-13T15:23:01","modified_gmt":"2026-04-13T13:23:01","slug":"cestoviny-s-liskovou-omackou","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-liskovou-omackou","title":{"rendered":"Recept: Cestoviny s l\u00ed\u0161kovou om\u00e1\u010dkou (veg\u00e1nske a bez lakt\u00f3zy)"},"content":{"rendered":"\n<p>Boli ste na hub\u00e1ch a m\u00e1te pln\u00fd k\u00f4\u0161 kuriatok, no neviete, \u010do s nimi pripravi\u0165? <strong>Ak m\u00e1te radi cestoviny, vysk\u00fa\u0161ajte ich s touto jednoduchou a r\u00fdchlou kuriatkovou om\u00e1\u010dkou.<\/strong> Jemn\u00e1 a kr\u00e9mov\u00e1 om\u00e1\u010dka pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka h\u00fab a je navy\u0161e \u00faplne veg\u00e1nska, tak\u017ee vhodn\u00e1 aj pre \u013eud\u00ed s intoleranciou lakt\u00f3zy. A oproti tradi\u010dnej smotanovej verzii je aj ove\u013ea zdrav\u0161ia!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/testoviny-s-liskovou-omackou-2-1-700x467.jpg\" alt=\"Cestoviny s kuriatkovou om\u00e1\u010dkou.\" class=\"wp-image-17553\"\/><figcaption class=\"wp-element-caption\">Cestoviny s kuriatkovou om\u00e1\u010dkou.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-liskovou-omackou\/#Kedy_rastu_kuriatka_a_preco_ich_jest\" >Kedy rast\u00fa kuriatka a pre\u010do ich jes\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-liskovou-omackou\/#Preco_pripravovat_kremovu_omacku_z_kesu_orechov\" >Pre\u010do pripravova\u0165 kr\u00e9mov\u00fa om\u00e1\u010dku z ke\u0161u orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-liskovou-omackou\/#Ake_vybrat_cestoviny_ku_kuriatkovej_omacke\" >Ak\u00e9 vybra\u0165 cestoviny ku kuriatkovej om\u00e1\u010dke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-liskovou-omackou\/#Tipy_na_dalsie_recepty_na_omacky_k_cestovinam\" >Tipy na \u010fal\u0161ie recepty na om\u00e1\u010dky k cestovin\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-liskovou-omackou\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_rastu_kuriatka_a_preco_ich_jest\"><\/span>Kedy rast\u00fa kuriatka a pre\u010do ich jes\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kuriatka patria medzi klenoty na\u0161ich lesov a ich sez\u00f3na trv\u00e1 od j\u00fana do novembra. T\u00e1to huba je nielen v\u00fdborn\u00e1 na pr\u00edpravu tradi\u010dn\u00fdch pokrmov, ale prin\u00e1\u0161a aj mno\u017estvo zdravotn\u00fdch benefitov.<\/p>\n\n\n\n<p>Kuriatka s\u00fa bohat\u00e9 na fenolov\u00e9 l\u00e1tky, flavonoidy a antioxidanty, ktor\u00e9 chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom a podporuj\u00fa imunitn\u00fd syst\u00e9m. Obsahuj\u00fa tie\u017e vysok\u00e9 mno\u017estvo vitam\u00ednu D2, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdravie kost\u00ed a zubov.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pripravovat_kremovu_omacku_z_kesu_orechov\"><\/span>Pre\u010do pripravova\u0165 kr\u00e9mov\u00fa om\u00e1\u010dku z ke\u0161u orechov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u0161u orechy s\u00fa ide\u00e1lnou surovinou na pr\u00edpravu <strong>kr\u00e9mov\u00fdch om\u00e1\u010dok, najm\u00e4 ak h\u013ead\u00e1te veg\u00e1nsku alternat\u00edvu k tradi\u010dn\u00fdm syrov\u00fdm alebo smotanov\u00fdm om\u00e1\u010dkam<\/strong>. S\u00fa bohat\u00e9 na zdrav\u00e9 tuky, prote\u00edny a miner\u00e1ly, napr\u00edklad hor\u010d\u00edk, ktor\u00fd podporuje zdravie srdca a nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<p>Pri spr\u00e1vnej pr\u00edprave \u2013 namo\u010den\u00ed a rozmixovan\u00ed \u2013 vznik\u00e1 hladk\u00e1, jemn\u00e1 a prirodzene kr\u00e9mov\u00e1 om\u00e1\u010dka pln\u00e1 chuti.<\/p>\n\n\n\n<p><strong>Je nielen chutn\u00e1, ale aj zdrav\u0161ia ne\u017e klasick\u00e9 smotanov\u00e9 varianty. Obsahuje menej nas\u00fdten\u00fdch tukov, je bezlakt\u00f3zov\u00e1, bezlepkov\u00e1 a vhodn\u00e1 aj pre veg\u00e1nov.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/testoviny-s-liskovou-omackou-3-700x467.jpg\" alt=\"Cestoviny s kuriatkami.\" class=\"wp-image-17554\"\/><figcaption class=\"wp-element-caption\">Cestoviny s kuriatkami.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_vybrat_cestoviny_ku_kuriatkovej_omacke\"><\/span>Ak\u00e9 vybra\u0165 cestoviny ku kuriatkovej om\u00e1\u010dke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f pripravujete cestoviny s kuriatkovou om\u00e1\u010dkou, v\u00fdber cestov\u00edn m\u00f4\u017ee z\u00e1sadne ovplyvni\u0165 chu\u0165 a text\u00faru pokrmu. V\u00e4\u010d\u0161ina \u013eud\u00ed siahne po klasick\u00fdch p\u0161eni\u010dn\u00fdch cestovin\u00e1ch, \u010do je \u00faplne v poriadku. <strong>P\u0161eni\u010dn\u00e9 cestoviny, ako s\u00fa penne, tagliatelle alebo fusilli, s\u00fa univerz\u00e1lne a skvele nas\u00e1vaj\u00fa om\u00e1\u010dku, tak\u017ee ka\u017ed\u00fd k\u00fasok bude pln\u00fd bohatej chuti kuriatok.<\/strong><\/p>\n\n\n\n<p>Ak v\u0161ak chcete jes\u0165 zdrav\u0161ie alebo experimentova\u0165 s nov\u00fdmi chu\u0165ami, m\u00f4\u017eete zvoli\u0165 aj in\u00e9 druhy cestov\u00edn.<strong> <\/strong>\u0160paldov\u00e9 cestoviny<strong> <\/strong>s\u00fa vynikaj\u00facou vo\u013ebou pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa zdrav\u0161iu alternat\u00edvu. Maj\u00fa jemne orie\u0161kov\u00fa chu\u0165 a s\u00fa bohat\u0161ie na vl\u00e1kninu a bielkoviny v porovnan\u00ed s p\u0161eni\u010dn\u00fdmi cestovinami, \u010do dod\u00e1 pokrmu \u010fal\u0161iu vrstvu chuti.<\/p>\n\n\n\n<p><strong>Pre<\/strong> <strong>n\u00edzkosacharidov\u00fa (low carb) verziu<\/strong> <strong>m\u00f4\u017eete pou\u017ei\u0165 cestoviny z cukety. <\/strong>Tie obsahuj\u00fa ve\u013emi m\u00e1lo sacharidov a navy\u0161e si ich m\u00f4\u017eete pripravi\u0165 sami doma. Sta\u010d\u00ed vzia\u0165 cuketu, nastr\u00faha\u0165 ju na tenk\u00e9 rezan\u010deky (tzv. zoodles) a kr\u00e1tko ich orestova\u0165 na panvici. Tak\u00e9 cestoviny s\u00fa \u013eahk\u00e9 a pridaj\u00fa do jedla svie\u017eu zeleninov\u00fa chu\u0165, ktor\u00e1 sa skvele kombinuje s jemnos\u0165ou kuriatkovej om\u00e1\u010dky.<\/p>\n\n\n\n<p>Ak preferujete <strong>bezlepkov\u00fa verziu, m\u00f4\u017eete siahnu\u0165 po cestovin\u00e1ch z poh\u00e1nky, ry\u017ee alebo kukurice<\/strong>. Tieto cestoviny maj\u00fa \u013eahk\u00fa text\u00faru, ktor\u00e1 dobre lad\u00ed s kr\u00e9movou om\u00e1\u010dkou, a s\u00fa vhodn\u00e9 pre celiakov. Bezlepkov\u00e9 cestoviny n\u00e1jdete v \u0161irokej \u0161k\u00e1le obchodov, a to vr\u00e1tane \u010fal\u0161\u00edch zauj\u00edmav\u00fdch alternat\u00edv.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/testoviny-s-liskovou-omackou-1-700x467.jpg\" alt=\"Cestoviny s hubovou om\u00e1\u010dkou z kuriatok.\" class=\"wp-image-17555\"\/><figcaption class=\"wp-element-caption\">Cestoviny s hubovou om\u00e1\u010dkou z kuriatok.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_na_omacky_k_cestovinam\"><\/span>Tipy na \u010fal\u0161ie recepty na om\u00e1\u010dky k cestovin\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak milujete cestoviny, m\u00e1me pre v\u00e1s tipy na \u010fal\u0161ie r\u00fdchle a zdrav\u00e9 recepty:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\" target=\"_blank\" rel=\"noreferrer noopener\">Om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice<\/a><\/strong> \u2013 bohat\u00e1 na bielkoviny a vl\u00e1kninu, vhodn\u00e1 pre vegetari\u00e1nov aj veg\u00e1nov, hotov\u00e1 za 30 min\u00fat.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-omacka-na-cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\">Tekvicov\u00e1 om\u00e1\u010dka na cestoviny<\/a><\/strong> \u2013 r\u00fdchla a jednoduch\u00e1, veg\u00e1nska a bezlakt\u00f3zov\u00e1, pripraven\u00e1 do 35 min\u00fat.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-sicilsku-pistaciovu-omacku-na-cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\">Sic\u00edlska pist\u00e1ciov\u00e1 om\u00e1\u010dka k cestovin\u00e1m<\/a><\/strong> \u2013 ak chcete nie\u010do exotickej\u0161ie, sk\u00faste t\u00fato r\u00fdchlu a chutn\u00fa verziu, ktor\u00fa je mo\u017en\u00e9 pripravi\u0165 aj veg\u00e1nsky.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noreferrer noopener\">Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/strong> \u2013 lahodn\u00e1 a kr\u00e9mov\u00e1 om\u00e1\u010dka vhodn\u00e1 pre veg\u00e1nov, hotov\u00e1 za 25 min\u00fat.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/gnocchi-s-kremovou-omackou\" target=\"_blank\" rel=\"noreferrer noopener\">Gnocchi s kr\u00e9movou om\u00e1\u010dkou z bazalkov\u00e9ho pesta<\/a><\/strong> \u2013 r\u00fdchly a jednoduch\u00fd recept na ob\u013e\u00faben\u00e9 gnocchi s bazalkov\u00fdm pestom, pripraven\u00fd do 30 min\u00fat.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cestoviny-s-ricottou\">R\u00fdchly recept na luxusn\u00e9 cestoviny s ricottou a su\u0161en\u00fdmi paradajkami<\/a><\/strong> \u2013 ke\u010f nest\u00edhate, priprav\u00edte ju r\u00fdchlej\u0161ie, ne\u017e sa uvaria cestoviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Boli ste na hub\u00e1ch a m\u00e1te pln\u00fd k\u00f4\u0161 l\u00ed\u0161ok, ale neviete, \u010do s nimi pripravi\u0165? Ak m\u00e1te radi hubov\u00e9 om\u00e1\u010dky, vysk\u00fa\u0161ajte na\u0161e cestoviny s l\u00ed\u0161kovou om\u00e1\u010dkou.<\/p>\n","protected":false},"author":19,"featured_media":50597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Cestoviny s l\u00ed\u0161kovou om\u00e1\u010dkou (veg\u00e1nske, bez lakt\u00f3zy)","rank_math_description":"Boli ste na hub\u00e1ch a m\u00e1te pln\u00fd k\u00f4\u0161 l\u00ed\u0161ok, ale neviete, \u010do s nimi pripravi\u0165? Ak m\u00e1te radi hubov\u00e9 om\u00e1\u010dky, vysk\u00fa\u0161ajte na\u0161e cestoviny s l\u00ed\u0161kovou om\u00e1\u010dkou.","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Cestoviny s l\u00ed\u0161kovou om\u00e1\u010dkou (veg\u00e1nske a bez lakt\u00f3zy)","rank_math_facebook_description":"Boli ste na hub\u00e1ch a m\u00e1te pln\u00fd k\u00f4\u0161 l\u00ed\u0161ok, ale neviete, \u010do s nimi pripravi\u0165? Ak m\u00e1te radi hubov\u00e9 om\u00e1\u010dky, vysk\u00fa\u0161ajte na\u0161e cestoviny s l\u00ed\u0161kovou om\u00e1\u010dkou.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,710,14,15],"tags":[],"class_list":["post-50596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla","category-kesu","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/cestoviny-s-liskovou-omackou.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=50596"}],"version-history":[{"count":28,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50596\/revisions"}],"predecessor-version":[{"id":56654,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50596\/revisions\/56654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/50597"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=50596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=50596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=50596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}