{"id":50369,"date":"2025-11-17T15:56:30","date_gmt":"2025-11-17T14:56:30","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=50369"},"modified":"2026-04-13T15:23:05","modified_gmt":"2026-04-13T13:23:05","slug":"azijske-kari-rizoto-z-quinoy-so-zeleninou","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou","title":{"rendered":"Recept: \u00c1zijsk\u00e9 kari rizoto z quinoy so zeleninou"},"content":{"rendered":"\n<p>Rizoto patr\u00ed bez deb\u00e1t k v\u00f4bec najob\u013e\u00fabenej\u0161\u00edm jedl\u00e1m. <strong>\u010co takto pripravi\u0165 ho z quinoy? Pripravili sme pre v\u00e1s r\u00fdchly a vynikaj\u00faci recept na \u00e1zijsk\u00e9 kari rizoto z quinoy so zeleninou<\/strong>, pod\u00e1van\u00e9 s ope\u010den\u00fdm tofu. Tento recept je \u00faplne veg\u00e1nsky, zdrav\u00fd a pln\u00fd bielkov\u00edn \u2013 ide\u00e1lny pre \u0161portovcov aj vegetari\u00e1nov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3.jpg\" alt=\"\u00c1zijsk\u00e9 kari rizoto z quinoy so zeleninou\" class=\"wp-image-17762\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#Preco_pripravovat_rizoto_z_quinoy\" >Pre\u010do pripravova\u0165 rizoto z quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#Ake_ma_quinoa_vyzivove_%E2%80%8B%E2%80%8Bhodnoty\" >Ak\u00e9 m\u00e1 quinoa v\u00fd\u017eivov\u00e9 \u200b\u200bhodnoty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#Ako_uvarit_azijske_kari_rizoto_z_quinoy_so_zeleninou\" >Ako uvari\u0165 \u00e1zijsk\u00e9 kari rizoto z quinoy so zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#Ako_pripravit_vyprazane_tofu\" >Ako pripravi\u0165 vypr\u00e1\u017ean\u00e9 tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#Cim_nahradit_tofu\" >\u010c\u00edm nahradi\u0165 tofu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#S_cim_podavat_azijske_kari_rizoto_z_quinoy\" >S \u010d\u00edm pod\u00e1va\u0165 \u00e1zijsk\u00e9 kari rizoto z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#Co_dalsie_uvarit_z_quinoy\" >\u010co \u010fal\u0161ie uvari\u0165 z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/azijske-kari-rizoto-z-quinoy-so-zeleninou\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pripravovat_rizoto_z_quinoy\"><\/span>Pre\u010do pripravova\u0165 rizoto z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa poch\u00e1dza z Ju\u017enej Ameriky.<strong> Aj ke\u010f pripom\u00edna obilie, v skuto\u010dnosti ide o semeno. Tieto mal\u00e9 semienka s\u00fa bohat\u00e9 na \u017eiviny<\/strong> a st\u00e1vaj\u00fa sa \u010doraz popul\u00e1rnej\u0161ou vo\u013ebou pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa zdrav\u0161ie alternat\u00edvy k tradi\u010dn\u00fdm obilnin\u00e1m. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\">Quinoa<\/a> je navy\u0161e \u013eahko str\u00e1vite\u013en\u00e1 a prirodzene bezlepkov\u00e1<\/strong>, \u010do ocenia nielen celiatici, ale aj \u013eudia, ktor\u00ed chc\u00fa pred\u00eds\u0165 nad\u00favaniu alebo pocitu \u0165a\u017ek\u00e9ho \u017eal\u00fadka po jedle.<\/p>\n\n\n\n<p><strong>Oproti ry\u017ei m\u00e1 quinoa vy\u0161\u0161\u00ed obsah bielkov\u00edn a vl\u00e1kniny<\/strong>, tak\u017ee je ide\u00e1lna pre t\u00fdch, ktor\u00ed chc\u00fa nabra\u0165 a udr\u017ea\u0165 svalov\u00fa hmotu, alebo pre t\u00fdch, ktor\u00ed sa u\u017e klasickej ry\u017ee prejedli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_quinoa_vyzivove_%E2%80%8B%E2%80%8Bhodnoty\"><\/span>Ak\u00e9 m\u00e1 quinoa v\u00fd\u017eivov\u00e9 \u200b\u200bhodnoty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma <strong>v\u00fd\u017eivov\u00e9 zlo\u017eenie quinoy, z\u00e1le\u017e\u00ed najm\u00e4 na tom, ak\u00fd druh si vyberiete. Existuj\u00fa tri z\u00e1kladn\u00e9 druhy \u2013 <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>biela<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010derven\u00e1<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cierna?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dierna<\/strong><\/a><strong>. <\/strong>Ka\u017ed\u00e1 z nich m\u00e1 mierne odli\u0161n\u00fa chu\u0165 aj v\u00fd\u017eivov\u00e9 hodnoty.<\/p>\n\n\n\n<p><strong>Biela quinoa, ktor\u00fa pou\u017e\u00edvame aj v na\u0161om rizote,<\/strong> <strong>obsahuje na 100 gramov pribli\u017ene 356 kal\u00f3ri\u00ed<\/strong>, tak\u017ee je v\u00fdborn\u00fdm zdrojom energie. N\u00e1jdete v nej okolo <strong>58 g sacharidov a 14 g bielkov\u00edn<\/strong>, \u010do je na rastlinn\u00fd zdroj ve\u013emi slu\u0161n\u00e9 mno\u017estvo.<strong> Tuky tvoria pribli\u017ene 6 g.<\/strong> <strong>V\u00fdznamn\u00fd podiel m\u00e1 aj vl\u00e1knina \u2013 asi 7 g<\/strong> \u2013 ktor\u00e1 podporuje spr\u00e1vne tr\u00e1venie a dlh\u0161\u00ed pocit s\u00fdtosti.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Quinoa a v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_azijske_kari_rizoto_z_quinoy_so_zeleninou\"><\/span>Ako uvari\u0165 \u00e1zijsk\u00e9 kari rizoto z quinoy so zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rovnako ako pri akomko\u013evek inom rizote, aj \u00e1zijsk\u00e9 kari rizoto z quinoy je jednoduchou a r\u00fdchlou vo\u013ebou na zdrav\u00fd obed \u010di ve\u010deru.<\/p>\n\n\n\n<p><strong>Na <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\">kokosovom oleji<\/a> orestujte najemno nakr\u00e1jan\u00fa cibu\u013eku<\/strong> (\u017elt\u00fa alebo \u010derven\u00fa) spolu s kari koren\u00edm. <strong>Pridajte nasekan\u00fd cesnak, nastr\u00fahan\u00fa mrkvu a such\u00fa, neuvaren\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\">quinou<\/a>. Prisypte so\u013e, kurkumu a mlet\u00fd koriander<\/strong> a kr\u00e1tko v\u0161etko spolu orestujte. N\u00e1sledne pridajte kukuricu a fazu\u013eov\u00e9 struky. <strong>Zmes zalejte zeleninov\u00fdm v\u00fdvarom a varte pribli\u017ene 20 min\u00fat<\/strong>, k\u00fdm quinoa nezm\u00e4kne. Ak m\u00e1te radi kr\u00e9mov\u00e9 rizoto, m\u00f4\u017eete nakoniec primie\u0161a\u0165 aj kokosov\u00e9 mlieko.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Ako uvari\u0165 quinou v hrnci, ry\u017eovare aj instant pote (tlakovom hrnci).<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_vyprazane_tofu\"><\/span>Ako pripravi\u0165 vypr\u00e1\u017ean\u00e9 tofu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vypr\u00e1\u017ean\u00edm z\u00edskava tofu kr\u00e1sne zlatist\u00fa k\u00f4rku a pr\u00edjemne chrumkav\u00fa text\u00faru<\/strong>, ktor\u00e1 pod\u013ea n\u00e1s chut\u00ed naozaj v\u00fdborne. Na \u00e1zijsk\u00e9 kari rizoto z quinoy <strong>pou\u017e\u00edvame marinovan\u00e9 tofu, ktor\u00e9 m\u00e1 v\u00fdraznej\u0161iu chu\u0165<\/strong> ne\u017e pr\u00edrodn\u00e9. Navy\u0161e dod\u00e1 pokrmu e\u0161te viac bielkov\u00edn. <strong>Tofu jednoducho nakr\u00e1jajte na kocky a na prepustenom masle (<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/ghi-prepustene-maslo?varianta=400-g\">gh\u00ed<\/a>) ho ope\u010dte dozlatista a dochrumkava. <\/strong>Na z\u00e1ver ho m\u00f4\u017eete dochuti\u0165 aj trochou s\u00f3jovej om\u00e1\u010dky.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Talianske kuskusov\u00e9 rizoto so zeleninou a tofu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_tofu\"><\/span>\u010c\u00edm nahradi\u0165 tofu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ak vypr\u00e1\u017ean\u00e9 tofu nie je va\u0161\u00edm favoritom, m\u00f4\u017eete siahnu\u0165 po tempehu alebo seitane. <\/strong>Tempeh, podobne ako tofu, poch\u00e1dza zo s\u00f3je, no je fermentovan\u00fd, \u010do mu dod\u00e1va v\u00fdraznej\u0161iu chu\u0165 a pevnej\u0161iu text\u00faru. Seitan je vyroben\u00fd z p\u0161eni\u010dn\u00e9ho lepku a svojou konzistenciou pripom\u00edna m\u00e4so. <strong>A ak jete m\u00e4so, pokojne si \u00e1zijsk\u00e9 kari rizoto z quinoy pripravte aj s kurac\u00edmi k\u00faskami ope\u010den\u00fdmi spolu s kari koren\u00edm.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Vysk\u00fa\u0161ajte aj na\u0161e<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-srbske-rizoto\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-srbske-rizoto\">jednoduch\u00e9 srbsk\u00e9 rizoto<\/a><\/strong> <strong>(s m\u00e4som aj bez).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy.jpg\" alt=\"\u00c1zijsk\u00e9 kari rizoto z quinoy so zeleninou.\" class=\"wp-image-17764\" style=\"width:730px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_azijske_kari_rizoto_z_quinoy\"><\/span>S \u010d\u00edm pod\u00e1va\u0165 \u00e1zijsk\u00e9 kari rizoto z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u010f je quinoa m\u00e4kk\u00e1, nechajte ju e\u0161te 5 min\u00fat odpo\u010din\u00fa\u0165. <\/strong>Potom serv\u00edrujte kari rizoto z quinoy s vypr\u00e1\u017ean\u00fdm tofu a posypan\u00e9 \u010diernym sezamom. <strong>Recept si m\u00f4\u017eete prisp\u00f4sobi\u0165 pod\u013ea chuti<\/strong> \u2013 my do\u0148 ob\u010das prid\u00e1vame napr\u00edklad zelen\u00fd hr\u00e1\u0161ok alebo r\u00f4zne semienka.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te radi <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prezrad\u00edme v\u00e1m o \u0148om <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\">v\u0161etko, \u010do potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsie_uvarit_z_quinoy\"><\/span>\u010co \u010fal\u0161ie uvari\u0165 z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V poslednom obdob\u00ed sme si quinou naozaj ob\u013e\u00fabili. Ke\u010f\u017ee sa hod\u00ed do slanej aj sladkej kuchyne, vysk\u00fa\u0161ali sme mno\u017estvo receptov, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 spolu s nami.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 zape\u010den\u00e1 quinoa so syrom a fazu\u013eami<\/strong><\/li>\n\n\n\n<li><strong>Dokonal\u00fd \u0161al\u00e1t z quinoy s c\u00edcerom<\/strong><\/li>\n\n\n\n<li><strong>Zeleninov\u00e1 polievka s quinou<\/strong><\/li>\n\n\n\n<li><strong>Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu<\/strong><\/a><\/li>\n\n\n\n<li><strong>Dokonal\u00e1 ra\u0148ajkov\u00e1 ka\u0161a z quinoy<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pozn\u00e1te rizoto z quinoy? Pripravili sme pre v\u00e1s vynikaj\u00faci a r\u00fdchly recept na \u00e1zijsk\u00e9 kari rizoto z quinoy so zeleninou, pod\u00e1van\u00e9 s ope\u010den\u00fdm tofu.<\/p>\n","protected":false},"author":19,"featured_media":50372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u00c1zijsk\u00e9 kari rizoto z quinoy so zeleninou a tofu","rank_math_description":"Vynikaj\u00faci recept na \u00e1zijsk\u00e9 kari rizoto z quinoy so zeleninou a ope\u010den\u00fdm tofu. R\u00fdchle, zdrav\u00e9 a pln\u00e9 chuti. Pozn\u00e1te rizoto z quinoy?","rank_math_focus_keyword":"kari rizoto quinoa","rank_math_facebook_title":"Recept: \u00c1zijsk\u00e9 kari rizoto z quinoy so zeleninou","rank_math_facebook_description":"Vynikaj\u00faci recept na \u00e1zijsk\u00e9 kari rizoto z quinoy so zeleninou a ope\u010den\u00fdm tofu. R\u00fdchle, zdrav\u00e9 a pln\u00e9 chuti. 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