{"id":50278,"date":"2025-11-17T14:06:49","date_gmt":"2025-11-17T13:06:49","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=50278"},"modified":"2026-04-13T15:23:06","modified_gmt":"2026-04-13T13:23:06","slug":"najlepsi-marocky-kuskus-so-zeleninou-2","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2","title":{"rendered":"Recept: Najlep\u0161\u00ed marock\u00fd kuskus so zeleninou (veg\u00e1nsky)"},"content":{"rendered":"\n<p>Pre\u010do si uvari\u0165 marock\u00fd kuskus so zeleninou? <strong>Marock\u00e1 kuchy\u0148a je viac ne\u017e len jedlo \u2013 je to spolo\u010densk\u00fd ritu\u00e1l, ktor\u00fd sp\u00e1ja rodinu a priate\u013eov. N\u00e1\u0161 marock\u00fd kuskus je pln\u00fd korenia, zeleniny a mandl\u00ed<\/strong>, tak\u017ee ak chcete vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 a netradi\u010dn\u00e9, ste na spr\u00e1vnom mieste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/marocky-kuskus-se-zeleninou-700x368.jpg\" alt=\"Recept: Najlep\u0161\u00ed marock\u00fd kuskus so zeleninou (veg\u00e1nsky).\" class=\"wp-image-17956\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Co_je_marocky_kuskus\" >\u010co je marock\u00fd kuskus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Pripravuje_sa_marocky_kuskus_aj_bez_masa\" >Pripravuje sa marock\u00fd kuskus aj bez m\u00e4sa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Co_obsahuje_kuskus_a_preco_je_zdravy\" >\u010co obsahuje kuskus a pre\u010do je zdrav\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Ako_najlepsie_uvarit_marocky_kuskus_so_zeleninou\" >Ako najlep\u0161ie uvari\u0165 marock\u00fd kuskus so zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Ake_korenie_sa_pouziva_na_marocky_kuskus\" >Ak\u00e9 korenie sa pou\u017e\u00edva na marock\u00fd kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Ako_uvarit_kuskus\" >Ako uvari\u0165 kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Ako_pripravit_zeleninovu_zmes\" >Ako pripravi\u0165 zeleninov\u00fa zmes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Ako_servirovat_marocky_kuskus\" >Ako serv\u00edrova\u0165 marock\u00fd kuskus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#Ako_vylepsit_marocky_kuskus_so_zeleninou\" >Ako vylep\u0161i\u0165 marock\u00fd kuskus so zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/najlepsi-marocky-kuskus-so-zeleninou-2\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_marocky_kuskus\"><\/span>\u010co je marock\u00fd kuskus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Marock\u00e1 kuchy\u0148a je zn\u00e1ma svojou bohatou chu\u0165ou, ktor\u00fa vytv\u00e1ra kombin\u00e1cia \u010derstv\u00fdch surov\u00edn a <strong>vo\u0148av\u00e9ho korenia<\/strong>. <strong>Tradi\u010dn\u00fd marock\u00fd kuskus sp\u00e1ja m\u00e4so, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\">kuskus<\/a>, zeleninu a hlavne korenie. <\/strong>Z m\u00e4sa sa naj\u010dastej\u0161ie pou\u017e\u00edva jah\u0148acie, hov\u00e4dzie alebo kuracie, zo zeleniny cibu\u013ea, paradajky, mrkva, cuketa, tekvica a zemiaky.<\/p>\n\n\n\n<p><strong>V Maroku do kuskusu \u010dasto prid\u00e1vaj\u00fa aj<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie-a-semienka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 ovocie<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechy<\/strong><\/a><strong>,<\/strong> <strong>ako s\u00fa<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>datle<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/figy-prirodne?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>figy<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandle<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hrozienka<\/strong><\/a><strong>, ktor\u00e9 jedlu dod\u00e1vaj\u00fa sladkos\u0165.<\/strong> A pr\u00e1ve takto ochuten\u00fd kuskus sa stal tradi\u010dn\u00fdm marock\u00fdm pokrmom.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\"><strong>Kuskus a v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pripravuje_sa_marocky_kuskus_aj_bez_masa\"><\/span>Pripravuje sa marock\u00fd kuskus aj bez m\u00e4sa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Hoci kuskus m\u00f4\u017ee by\u0165 aj s m\u00e4som, prav\u00fd sa naz\u00fdva <em>couscous sept legumes<\/em>, \u010do znamen\u00e1 kuskus siedmich druhov zeleniny.<\/strong> My sme pripravili marock\u00fd kuskus so zeleninou bez m\u00e4sa, ktor\u00fd sa pod\u00e1va s dom\u00e4kka uvarenou mrkvou, cuketou, bakla\u017e\u00e1nom, kaler\u00e1bom, tekvicou, c\u00edcerom a paprikou.<\/p>\n\n\n\n<p>Pre\u010do pr\u00e1ve sedem druhov zeleniny? <strong>T\u00e1to trad\u00edcia pravdepodobne poch\u00e1dza zo \u017eidovskej marockej komunity, kde je \u010d\u00edslo sedem pova\u017eovan\u00e9 za \u0161\u0165astn\u00e9.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte aj n\u00e1\u0161 recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-kuskus-s-kurecim-masem\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus s kurac\u00edm m\u00e4som<\/a> v smotanovej om\u00e1\u010dke.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_kuskus_a_preco_je_zdravy\"><\/span>\u010co obsahuje kuskus a pre\u010do je zdrav\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mnoho \u013eud\u00ed mo\u017eno prekvap\u00ed, \u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kuskus\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kuskus\"><strong>kuskus<\/strong><\/a> je v podstate cestovina z p\u0161enice, ja\u010dme\u0148a alebo prosa, tvarovan\u00e1 do mal\u00fdch guliek. <strong>Obsahuje ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny a je bohat\u00fdm zdrojom miner\u00e1lov, omega-3 kysel\u00edn a vitam\u00ednov, najm\u00e4 skupiny B a E. M\u00e1 blahodarn\u00fd vplyv na tr\u00e1venie, podporuje metabolizmus a pom\u00e1ha normalizova\u0165 hladinu cukru v krvi.<\/strong><\/p>\n\n\n\n<p><strong>V obchode n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\">biely<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-kuskus-celozrnny?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-kuskus-celozrnny?varianta=500-g\">celozrnn\u00fd kuskus<\/a>.<\/strong> Celozrnn\u00fd obsahuje viac \u00fa\u010dinn\u00fdch l\u00e1tok zo \u0161upky zrna, no oba druhy s\u00fa v\u00fd\u017eivn\u00e9 a dodaj\u00fa telu energiu. Kuskus je vhodn\u00fd pri chudnut\u00ed aj pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<strong> Na marock\u00fd kuskus sa hodia oba druhy.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Ak\u00e1 je najlep\u0161ia di\u00e9ta na chudnutie a 15 naj\u00fa\u010dinnej\u0161\u00edch di\u00e9t.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_najlepsie_uvarit_marocky_kuskus_so_zeleninou\"><\/span>Ako najlep\u0161ie uvari\u0165 marock\u00fd kuskus so zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Marock\u00e1 kuchy\u0148a je pre n\u00e1s \u010dasto ve\u013ekou nezn\u00e1mou, no marock\u00fd kuskus pozn\u00e1 takmer ka\u017ed\u00fd.<strong> Z\u00e1kladom tohto pokrmu je spr\u00e1vny v\u00fdber korenia, zeleniny a su\u0161en\u00e9ho ovocia.<\/strong><\/p>\n\n\n\n<p>Ak ste marock\u00fd kuskus e\u0161te nepripravovali, s prich\u00e1dzaj\u00facou jese\u0148ou je na\u0148 ide\u00e1lny \u010das. Ver\u00edme, \u017ee si ho zamilujete rovnako ako my. Je pln\u00fd farieb, chut\u00ed a sez\u00f3nnej zeleniny \u2013 v lete vyu\u017eijete cukety zo z\u00e1hrady, na jese\u0148 zas tekvicu. Skvelo zas\u00fdti a ke\u010f sa neboj\u00edte koreni\u0165, pr\u00edjemne v\u00e1s aj zahreje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_korenie_sa_pouziva_na_marocky_kuskus\"><\/span>Ak\u00e9 korenie sa pou\u017e\u00edva na marock\u00fd kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Koreniny s\u00fa v marockej kuchyni z\u00e1kladom takmer ka\u017ed\u00e9ho jedla.<strong> Naj\u010dastej\u0161ie sa pou\u017e\u00edva zmes Ras el Hanout alebo be\u017en\u00e9 druhy korenia, ako s\u00fa kurkuma, r\u00edmska rasca, z\u00e1zvor, \u0161korica \u010di \u0161afran. <\/strong>Na z\u00e1ver sa jedlo zvy\u010dajne dochucuje \u010derstvou m\u00e4tou, koriandrom alebo petr\u017elenom.<strong> Ak pripravujete marock\u00fd kuskus prv\u00fdkr\u00e1t, pridajte rad\u0161ej men\u0161ie mno\u017estvo korenia \u2013 marock\u00e9 chute m\u00f4\u017eu by\u0165 pre n\u00e1s v na\u0161ich kon\u010din\u00e1ch nezvy\u010dajne intenz\u00edvne.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_kuskus\"><\/span>Ako uvari\u0165 kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pr\u00edpravy kuskusu sa nemus\u00edte b\u00e1\u0165. Hoci sa tradi\u010dn\u00fd marock\u00fd kuskus pripravuje nieko\u013eko hod\u00edn postupn\u00fdm naparovan\u00edm nad zmesou m\u00e4sa a zeleniny v \u0161peci\u00e1lnom hrnci (couscousier), m\u00f4\u017eete si ho doma pripravi\u0165 aj ve\u013emi jednoducho \u2013 r\u00fdchlo a bez \u0161peci\u00e1lneho vybavenia.<strong> Sta\u010d\u00ed, ak ho zalejete hor\u00facou vodou alebo zeleninov\u00fdm v\u00fdvarom v pomere 2 : 3, prid\u00e1te \u0161tipku soli, priklop\u00edte a nech\u00e1te p\u00e1r min\u00fat odst\u00e1\u0165. Pribli\u017ene po 5 \u2013 7 min\u00fatach by mal by\u0165 kuskus kr\u00e1sne napu\u010dan\u00fd.<\/strong> Na z\u00e1ver ho u\u017e len jemne pokvapkajte olivov\u00fdm olejom a prekyprite vidli\u010dkou.<\/p>\n\n\n\n<p><strong>TIP: Patr\u00edte medzi milovn\u00edkov kuskusu, ur\u010dite vysk\u00fa\u0161ajte tie\u017e<\/strong> <strong>kuskus so su\u0161en\u00fdm mangom!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_zeleninovu_zmes\"><\/span>Ako pripravi\u0165 zeleninov\u00fa zmes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ke\u010f\u017ee je marock\u00e1 kuchy\u0148a zalo\u017een\u00e1 na aromatickom koren\u00ed, za\u010dnite t\u00fdm, \u017ee na oleji orestujete cibu\u013eu a hne\u010f k nej prid\u00e1te koreniny \u2013 v\u010faka tomu bud\u00fa ma\u0165 v\u00fdraznej\u0161iu a pln\u0161iu chu\u0165. <\/strong>Medzit\u00fdm si nakr\u00e1jajte zeleninu. My sme pou\u017eili tekvicu, cuketu, mrkvu, bataty, paradajky a papriku. Potom ju postupne prid\u00e1vajte k orestovanej cibuli \u2013 v\u017edy od najtvrd\u0161ej po najm\u00e4k\u0161iu.<\/p>\n\n\n\n<p><strong>Za\u010dnite batatmi a mrkvou, ktor\u00e9 kr\u00e1tko orestujte. N\u00e1sledne pridajte tekvicu, cuketu a paradajky a nakoniec primie\u0161ajte uvaren\u00fd c\u00edcer <\/strong>(pr\u00edpadne aj c\u00edcer z plechovky). V\u0161etko spolu kr\u00e1tko restujte, podlejte vodou a nechajte dusi\u0165, k\u00fdm zelenina nezm\u00e4kne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/marocky-kuskus-2-700x368.jpg\" alt=\"Recept: Najlep\u0161\u00ed marock\u00fd kuskus so zeleninou (veg\u00e1nsky).\" class=\"wp-image-17954\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_servirovat_marocky_kuskus\"><\/span>Ako serv\u00edrova\u0165 marock\u00fd kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>My sme prekypren\u00fd kuskus rozlo\u017eili na tanier a urobili uprostred jamku, do ktorej sme pridali zeleninov\u00fa zmes.<strong> Marock\u00fd kuskus m\u00f4\u017eete ozdobi\u0165 nakr\u00e1jan\u00fdmi dat\u013eami, mand\u013eami a \u010derstv\u00fdm koriandrom alebo petr\u017elenovou v\u0148a\u0165ou.<\/strong> Ak chcete e\u0161te autentickej\u0161\u00ed marock\u00fd z\u00e1\u017eitok, pod\u00e1vajte kuskus na jednom ve\u013ekom tanieri, z ktor\u00e9ho si spolo\u010dne s rodinou alebo priate\u013emi odober\u00e1te pod\u013ea chuti.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te radi mandle? Vysk\u00fa\u0161ajte na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prazene-mandlove-jadra-udene-23-25-velke?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">\u00faden\u00e9 mandle v 1 kg balen\u00ed<\/a> \u2013 s\u00fa \u00faplne bo\u017esk\u00e9 a men\u0161ie balenie sa ani neoplat\u00ed kupova\u0165, preto\u017ee by bolo hne\u010f pre\u010d.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vylepsit_marocky_kuskus_so_zeleninou\"><\/span>Ako vylep\u0161i\u0165 marock\u00fd kuskus so zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento recept m\u00f4\u017eete obmie\u0148a\u0165 a zaka\u017ed\u00fdm pripravi\u0165 marock\u00fd kuskus trochu inak. <strong>Bataty m\u00f4\u017eete \u00faplne nahradi\u0165 tekvicou alebo pou\u017ei\u0165 petr\u017elenov\u00fa v\u0148a\u0165, brokolicu, kvaku \u010di stopkov\u00fd zeler \u2013 pod\u013ea toho, \u010do m\u00e1te pr\u00e1ve k dispoz\u00edcii.<\/strong> Ak vynech\u00e1te datle a prid\u00e1te len paradajky, \u010derven\u00fa papriku a cuketu, st\u00e1le sa dr\u017e\u00edte marock\u00e9ho \u0161t\u00fdlu, ktor\u00fd je z\u00e1rove\u0148 bli\u017e\u0161\u00ed stredomorskej kuchyni.<\/p>\n\n\n\n<p>Na dochutenie m\u00f4\u017eete<strong> pou\u017ei\u0165 aj<\/strong> <strong>\u010fal\u0161ie korenie a bylinky <\/strong>\u2013 v\u00fdborne sa hod\u00ed pasta harissa, kardam\u00f3m, <strong>\u010dili <\/strong>\u010di <strong>cesnak<\/strong>. Ak chcete pokrm vl\u00e1\u010dnej\u0161\u00ed, <strong>pridajte do hotov\u00e9ho kuskusu e\u0161te trochu v\u00fdvaru<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Ak by v\u00e1m predsa len ch\u00fdbalo m\u00e4so, vysk\u00fa\u0161ajte veg\u00e1nske jerky, ktor\u00e9 dodaj\u00fa kuskusu jedine\u010dn\u00fa chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marock\u00e1 kuchy\u0148a je viac ne\u017e len jedlo \u2013 je to spolo\u010densk\u00fd ritu\u00e1l, ktor\u00fd sp\u00e1ja rodinu. Uvarte si s nami najlep\u0161\u00ed marock\u00fd kuskus so zeleninou, pln\u00fd korenia a orechov.<\/p>\n","protected":false},"author":19,"featured_media":50279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Najlep\u0161\u00ed marock\u00fd kuskus so zeleninou (veg\u00e1nsky)","rank_math_description":"Marock\u00e1 kuchy\u0148a je viac ne\u017e jedlo \u2013 je to spolo\u010densk\u00fd ritu\u00e1l, ktor\u00fd sp\u00e1ja rodinu. Uvarte si s nami najlep\u0161\u00ed marock\u00fd kuskus so zeleninou, pln\u00fd korenia a orechov.","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Najlep\u0161\u00ed marock\u00fd kuskus so zeleninou (veg\u00e1nsky)","rank_math_facebook_description":"Marock\u00e1 kuchy\u0148a je viac ne\u017e jedlo \u2013 je to spolo\u010densk\u00fd ritu\u00e1l, ktor\u00fd sp\u00e1ja rodinu. Uvarte si s nami najlep\u0161\u00ed marock\u00fd kuskus so zeleninou, pln\u00fd korenia a orechov.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[710,436,12,706,704],"tags":[],"class_list":["post-50278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavne-jedla","category-obilniny","category-recepty","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/marocky-kuskus-so-zeleninou.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=50278"}],"version-history":[{"count":53,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50278\/revisions"}],"predecessor-version":[{"id":56658,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/50278\/revisions\/56658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/50279"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=50278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=50278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=50278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}