{"id":49907,"date":"2025-11-14T10:49:12","date_gmt":"2025-11-14T09:49:12","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=49907"},"modified":"2026-04-13T15:23:15","modified_gmt":"2026-04-13T13:23:15","slug":"fazulova-polievka-z-fazule-mungo","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo","title":{"rendered":"Dokonal\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo"},"content":{"rendered":"\n<p><strong>Fazu\u013eov\u00e1 polievka<\/strong> z fazule mungo patr\u00ed medzi moje najob\u013e\u00fabenej\u0161ie recepty \u2013 vonia po indickej kuchyni, je zdrav\u00e1 a s\u00fdta. Skr\u00e1tka jedlo, ktor\u00e9 si m\u00f4\u017eete vychutna\u0165 bez v\u00fd\u010ditiek. Kedysi som t\u00fato polievku varila takmer ka\u017ed\u00fd t\u00fd\u017ede\u0148 \u2013 bolo to obdobie, ke\u010f sme nemali ve\u013ea pe\u0148az\u00ed, ale chceli sme sa stravova\u0165 zdravo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/11\/mungo-polevka-2.jpg\" alt=\"Polievka z fazule mungo.\" class=\"wp-image-18595\"\/><figcaption class=\"wp-element-caption\">Polievka z fazule mungo.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Preco_su_fazule_mungo_zdrave\" >Pre\u010do s\u00fa fazule mungo zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Ako_dlho_sa_fazulova_polievka_z_fazule_mungo_vari\" >Ako dlho sa fazu\u013eov\u00e1 polievka z fazule mungo var\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Ako_sa_skladuje_fazulova_polievka\" >Ako sa skladuje fazu\u013eov\u00e1 polievka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Ake_ine_fazule_pouzit\" >Ak\u00e9 in\u00e9 fazule pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Ako_zabranit_naduvaniu\" >Ako zabr\u00e1ni\u0165 nad\u00favaniu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Postup_pripravy_fazulovej_polievky\" >Postup pr\u00edpravy fazu\u013eovej polievky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/fazulova-polievka-z-fazule-mungo\/#Dalsie_recepty_na_polievky\" >\u010eal\u0161ie recepty na polievky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_fazule_mungo_zdrave\"><\/span>Pre\u010do s\u00fa fazule mungo zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fazule mungo s\u00fa bohat\u00e9 na bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Pom\u00e1haj\u00fa zni\u017eova\u0165 cholesterol, podporuj\u00fa tr\u00e1venie a v\u010faka n\u00edzkemu obsahu tuku s\u00fa ide\u00e1lne na udr\u017eanie zdravej hmotnosti.<\/p>\n\n\n\n<p><strong>S\u00fa tie\u017e skvel\u00fdm zdrojom \u017eeleza, drasl\u00edka a kyseliny listovej, \u010do z nich rob\u00ed perfektn\u00fa vo\u013ebu pre ka\u017edodenn\u00fa stravu.<\/strong> Na 100 g pripadne pribli\u017ene 105 kal\u00f3ri\u00ed, 7 g bielkov\u00edn, 0,4 g tukov a 19 g sacharidov.<\/p>\n\n\n\n<p>Fazule mungo obsahuj\u00fa aj vysok\u00e9 mno\u017estvo antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 riziko chronick\u00fdch ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby, cukrovka a niektor\u00e9 druhy rakoviny.<\/p>\n\n\n\n<p>\u010ealej obsahuj\u00fa d\u00f4le\u017eit\u00e9 miner\u00e1ly, ako s\u00fa hor\u010d\u00edk a drasl\u00edk, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 krvn\u00fd tlak a podporuj\u00fa zdravie srdca. <strong>V\u010faka obsahu vl\u00e1kniny a rezistentn\u00e9ho \u0161krobu s\u00fa fazule mungo tie\u017e skvelou vo\u013ebou na podporu zdrav\u00e9ho tr\u00e1venia a udr\u017eanie stabilnej hladiny cukru v krvi.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_fazulova_polievka_z_fazule_mungo_vari\"><\/span>Ako dlho sa fazu\u013eov\u00e1 polievka z fazule mungo var\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fazule mungo je najprv dobr\u00e9 namo\u010di\u0165 na nieko\u013eko hod\u00edn, ide\u00e1lne cez noc. Potom sa varia pribli\u017ene 45 min\u00fat, k\u00fdm nie s\u00fa m\u00e4kk\u00e9. <\/strong>Ak pou\u017eijete tlakov\u00fd hrniec, \u010das varenia sa skr\u00e1ti na pribli\u017ene 20 min\u00fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_skladuje_fazulova_polievka\"><\/span>Ako sa skladuje fazu\u013eov\u00e1 polievka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fazu\u013eov\u00fa polievku z fazule mungo m\u00f4\u017eete uchov\u00e1va\u0165 v chladni\u010dke 3 \u2013 4 dni. <\/strong>Ak ju chcete pripravi\u0165 do z\u00e1soby, d\u00e1 sa zmrazi\u0165.<\/p>\n\n\n\n<p>Pri akomko\u013evek skladovan\u00ed je d\u00f4le\u017eit\u00e9, aby polievka \u00faplne vychladla \u2013 t\u00fdm sa zabr\u00e1ni tvorbe pary, ktor\u00e1 by mohla zhor\u0161i\u0165 chu\u0165 aj kvalitu. V chladni\u010dke aj v mrazni\u010dke ju skladujte v dobre uzavretej n\u00e1dobe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/11\/mungo-polevka-3.jpg\" alt=\"Luxusn\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo je extr\u00e9mne jednoduch\u00e1.\" class=\"wp-image-18596\"\/><figcaption class=\"wp-element-caption\">Luxusn\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo je extr\u00e9mne jednoduch\u00e1.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ine_fazule_pouzit\"><\/span>Ak\u00e9 in\u00e9 fazule pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak nem\u00e1te fazule mungo, m\u00f4\u017eete ich nahradi\u0165 in\u00fdmi druhmi faz\u00fa\u013e. <strong>Osobne ich \u010dasto nahr\u00e1dzam fazu\u013eami adzuki <\/strong>\u2013 chu\u0165 polievky je s\u00edce trochu odli\u0161n\u00e1, ale st\u00e1le ve\u013emi chutn\u00e1. Dobrou alternat\u00edvou je aj c\u00edcer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zabranit_naduvaniu\"><\/span>Ako zabr\u00e1ni\u0165 nad\u00favaniu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161etci sme po\u010duli, \u017ee strukoviny nad\u00favaj\u00fa, ale m\u00f4\u017eete tomu zabr\u00e1ni\u0165 alebo to aspo\u0148 v\u00fdrazne zmierni\u0165. <strong>D\u00f4le\u017eit\u00e9 je v\u017edy zlia\u0165 vodu, v ktorej ste ich nam\u00e1\u010dali, a vari\u0165 fazu\u013eu dostato\u010dne dlho. <\/strong>Ak by ste mali dlhodob\u00fd probl\u00e9m, je vhodn\u00e9 vari\u0165 fazule v\u017edy zvl\u00e1\u0161\u0165, zlia\u0165 vodu, v ktorej sa varili, a prida\u0165 ich a\u017e potom do jedla.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/11\/mungo-polevka.jpg\" alt=\"Luxusn\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo je extr\u00e9mne jednoduch\u00e1.\" class=\"wp-image-18597\"\/><figcaption class=\"wp-element-caption\">Luxusn\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo je extr\u00e9mne jednoduch\u00e1.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup_pripravy_fazulovej_polievky\"><\/span>Postup pr\u00edpravy fazu\u013eovej polievky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najprv zalejte hrn\u010dek such\u00fdch faz\u00fa\u013e mungo vodou a nechajte ich nasiaknu\u0165 \u2013 aspo\u0148 dve hodiny, ide\u00e1lne v\u0161ak cez noc. T\u00fdm fazule zm\u00e4kn\u00fa a skr\u00e1ti sa aj \u010das varenia. Ak m\u00e1te m\u00e1lo \u010dasu, m\u00f4\u017eete pou\u017ei\u0165 tepl\u00fa vodu, ktor\u00e1 proces ur\u00fdchli.<\/p>\n\n\n\n<p>V strednom hrnci zohrejte ly\u017eicu kokosov\u00e9ho alebo olivov\u00e9ho oleja a orestujte na \u0148om nakr\u00e1jan\u00fa cibu\u013eu dozlatista. Pridajte tri str\u00fa\u010diky cesnaku a v\u0161etko korenie (kurkumu, r\u00edmsku rascu, \u010derven\u00fa papriku). Restujte asi min\u00fatu, aby sa korenie rozvo\u0148alo. <strong>Ak chcete e\u0161te intenz\u00edvnej\u0161iu chu\u0165, pridajte \u0161tipku garam masaly.<\/strong><\/p>\n\n\n\n<p>Pridajte preceden\u00e9 fazule mungo, nakr\u00e1jan\u00fa \u010dili papri\u010dku, ak m\u00e1te radi ostr\u00e9, a so\u013e. <strong>Zalejte 1,5 litrom zeleninov\u00e9ho v\u00fdvaru, pridajte tahini (rozmie\u0161ajte ho d\u00f4kladne) a prive\u010fte do varu. Varte na miernom plameni asi 45 min\u00fat<\/strong>, k\u00fdm nie s\u00fa fazule m\u00e4kk\u00e9.<\/p>\n\n\n\n<p>My doma pou\u017e\u00edvame tlakov\u00fd hrniec, v\u010faka ktor\u00e9mu m\u00e1te fazule m\u00e4kk\u00e9 u\u017e za 20 min\u00fat.<\/p>\n\n\n\n<p><strong>Hotov\u00fa polievku dochu\u0165te so\u013eou a \u0161\u0165avou z limetky pod\u013ea chuti \u2013 limetka vyzdvihne chu\u0165 polievky a vyv\u00e1\u017ei jej korenist\u00e9 t\u00f3ny.<\/strong> Pri serv\u00edrovan\u00ed m\u00f4\u017eete prida\u0165 nasekan\u00fd \u010derstv\u00fd koriander.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_recepty_na_polievky\"><\/span>\u010eal\u0161ie recepty na polievky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak milujete polievky, ste tu spr\u00e1vne, sk\u00faste na\u0161e ob\u013e\u00faben\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/polievka-z-cervenej-sosovice\" target=\"_blank\" data-type=\"post\" data-id=\"569\" rel=\"noreferrer noopener\">Polievka z \u010dervenej \u0161o\u0161ovice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicerova-polievka\" target=\"_blank\" data-type=\"post\" data-id=\"2155\" rel=\"noreferrer noopener\">Zdrav\u00e1 c\u00edcerov\u00e1 kr\u00e9mov\u00e1 polievka s kukuricou\u200b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-brokolicovu-polievku\" target=\"_blank\" data-type=\"post\" data-id=\"3986\" rel=\"noreferrer noopener\">Brokolicov\u00e1 polievka so zemiakmi a bez smotany\u200b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/paradajkova-polievka\" target=\"_blank\" data-type=\"post\" data-id=\"2108\" rel=\"noreferrer noopener\">Talianska paradajkov\u00e1 polievka z pe\u010den\u00fdch \u010derstv\u00fdch paradajok<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicova-polievka-recept\" target=\"_blank\" data-type=\"post\" data-id=\"1452\" rel=\"noreferrer noopener\">Tekvicov\u00e1 polievka z hokaido so z\u00e1zvorom a kokosov\u00fdm mliekom<\/a><\/strong><\/li>\n\n\n\n<li><strong>Juho\u010desk\u00e1 kulajda \u2013 bezlakt\u00f3zov\u00e1 k\u00f4prov\u00e1 polievka<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-thajska-polievka-tom-kha-gai-vegan\" target=\"_blank\" data-type=\"post\" data-id=\"2686\" rel=\"noreferrer noopener\">Thajsk\u00e1 polievka Tom Kha Gai<\/a><\/strong><\/li>\n\n\n\n<li><strong>Najlep\u0161ia tuko\u017er\u00fatska polievka: Zeleninov\u00e1 s quinou<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e1, r\u00fdchla, chutn\u00e1 a zdrav\u00e1. Tak\u00e1 je fazu\u013eov\u00e1 polievka z fazule mungo. Vysk\u00fa\u0161ajte tento jednoduch\u00fd recept.<\/p>\n","protected":false},"author":19,"featured_media":49908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Dokonal\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo \u2013 Ochutne O\u0159ech","rank_math_description":"Fazu\u013eov\u00e1 polievka z fazule mungo je jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch receptov \u2013  nielen\u017ee je zdrav\u00e1, ale aj s\u00fdta a pln\u00e1 chut\u00ed, ktor\u00e9 ma v\u017edy prenes\u00fa do Indie.","rank_math_focus_keyword":"","rank_math_facebook_title":"Dokonal\u00e1 fazu\u013eov\u00e1 polievka z fazule mungo","rank_math_facebook_description":"Fazu\u013eov\u00e1 polievka z fazule mungo je jedn\u00fdm z mojich najob\u013e\u00fabenej\u0161\u00edch receptov \u2013  nielen\u017ee je zdrav\u00e1, ale aj s\u00fdta a pln\u00e1 chut\u00ed, ktor\u00e9 ma v\u017edy prenes\u00fa do Indie.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[709,12,226],"tags":[],"class_list":["post-49907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polievky","category-recepty","category-strukoviny"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/mungo-polievka-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=49907"}],"version-history":[{"count":27,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49907\/revisions"}],"predecessor-version":[{"id":56665,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49907\/revisions\/56665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/49908"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=49907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=49907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=49907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}