{"id":49387,"date":"2025-11-11T14:56:18","date_gmt":"2025-11-11T13:56:18","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=49387"},"modified":"2026-04-13T15:23:24","modified_gmt":"2026-04-13T13:23:24","slug":"lanove-semienko","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko","title":{"rendered":"\u013danov\u00e9 semienka: V\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Mal\u00e9 hned\u00e9 \u010di zlat\u00e9 semienka, ktor\u00e9 vid\u00edte na pe\u010dive, s\u00fa naozaj pokladom. Skr\u00fdvaj\u00fa v sebe mno\u017estvo vl\u00e1kniny, omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, ktor\u00e9 maj\u00fa vynikaj\u00face \u00fa\u010dinky na na\u0161e zdravie. Navy\u0161e skvele chutia a m\u00f4\u017eete ich prida\u0165 do mno\u017estva receptov \u2013 \u010di u\u017e do pe\u010diva, granoly, smoothies, m\u00fa\u010dnikov alebo in\u00fdch pokrmov.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Co_su_lanove_semienka\" >\u010co s\u00fa \u013eanov\u00e9 semienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Ako_sa_vyuziva_lan_siaty\" >Ako sa vyu\u017e\u00edva \u013ean siaty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Ake_maju_lanove_semienka_ucinky_na_zdravie\" >Ak\u00e9 maj\u00fa \u013eanov\u00e9 semienka \u00fa\u010dinky na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Ako_konzumovat_lanove_semienka\" >Ako konzumova\u0165 \u013eanov\u00e9 semienka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Hippokratove_recepty\" >Hippokratove recepty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Ako_skladovat_lanove_semienka\" >Ako skladova\u0165 \u013eanov\u00e9 semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Lanove_semienka_pocas_tehotenstva\" >\u013danov\u00e9 semienka po\u010das tehotenstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Vyzivove_hodnoty\" >V\u00fd\u017eivov\u00e9 hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Na_co_sa_daju_lanove_semienka_pouzit\" >Na \u010do sa daj\u00fa \u013eanov\u00e9 semienka pou\u017ei\u0165?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Vmiesajte_semienka_do_smoothie\" >Vmie\u0161ajte semienka do smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Pridajte_semienka_do_musli\" >Pridajte semienka do m\u00fcsli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Pridajte_lanove_semienka_do_pecenia\" >Pridajte \u013eanov\u00e9 semienka do pe\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Lanove_semienka_ako_nahrada_vajec_pre_veganov\" >\u013danov\u00e9 semienka ako n\u00e1hrada vajec pre veg\u00e1nov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Pridajte_semena_do_salatoveho_dresingu\" >Pridajte semen\u00e1 do \u0161al\u00e1tov\u00e9ho dresingu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Lanove_seminka_v_jogurte_alebo_kasi\" >\u013danov\u00e9 seminka v jogurte alebo ka\u0161i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Recepty\" >Recepty&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Nizkosacharidove_lanove_palacinky\" >N\u00edzkosacharidov\u00e9 \u013eanov\u00e9 palacinky<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Potrebujete\" >Potrebujete:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Postup\" >Postup:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Muffiny_z_lanovych_semienok\" >Muffiny z \u013eanov\u00fdch semienok<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Potrebujete-2\" >Potrebujete:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Postup-2\" >Postup:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lanove-semienko\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_lanove_semienka\"><\/span><strong>\u010co s\u00fa \u013eanov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013danov\u00e9 semienka poch\u00e1dzaj\u00fa z rastliny \u013eanu, ktor\u00e1 dorast\u00e1 do v\u00fd\u0161ky pribli\u017ene 60 cm. \u013danov\u00e9 semienka maj\u00fa jemn\u00fa orie\u0161kov\u00fa chu\u0165 a daj\u00fa sa jes\u0165 <strong>cel\u00e9<\/strong> alebo <strong>rozdrven\u00e9<\/strong> a lisovan\u00e9 za studena, z ktor\u00fdch sa vyr\u00e1ba <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanovy-olej-lisovany-za-studena-natural?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013eanov\u00fd olej<\/strong><\/a>. <strong>Dnes s\u00fa \u013eanov\u00e9 semienka dostupn\u00e9 vo forme semien, olejov, pr\u00e1\u0161ku, tabliet, kaps\u00fal a m\u00faky.<\/strong> \u013dudia ich pou\u017e\u00edvaj\u00fa ako v\u00fd\u017eivov\u00fd doplnok na <strong>prevenciu z\u00e1pchy, cukrovky, vysok\u00e9ho cholesterolu, srdcov\u00fdch chor\u00f4b, rakoviny<\/strong> a nieko\u013ek\u00fdch \u010fal\u0161\u00edch ochoren\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyuziva_lan_siaty\"><\/span>Ako sa vyu\u017e\u00edva \u013ean siaty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u013dan sa pestoval u\u017e v starovekom <strong>Egypte<\/strong> a <strong>\u010c\u00edne<\/strong> a v \u00c1zii sa vyu\u017e\u00edva v <strong>ajurv\u00e9dskej medic\u00edne<\/strong> tis\u00edce rokov. Jeho vl\u00e1kna sa daj\u00fa tka\u0165 na pl\u00e1tno a s\u00fa dvakr\u00e1t a\u017e trikr\u00e1t pevnej\u0161ie ne\u017e bavlna.<\/p>\n\n\n\n<p>Ke\u010f \u013ean prv\u00fdkr\u00e1t dorazil do <strong>Severnej Ameriky<\/strong>, pestoval sa predov\u0161etk\u00fdm na v\u00fdrobu odevov. V polovici <strong>20. storo\u010dia<\/strong> sa v\u0161ak bavlna stala preferovan\u00fdm vl\u00e1knom v USA, tak\u017ee dnes v\u00e4\u010d\u0161ina oblast\u00ed, kde sa \u013ean pestuje, <strong>produkuje predov\u0161etk\u00fdm semen\u00e1<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-700x368.jpg\" alt=\"\u013dan siaty (Linum usitatissimum) je jednoro\u010dn\u00e1 bylina, ktor\u00e1 sa pestuje pre \u013eanov\u00e9 vl\u00e1kno a pre olejnat\u00e9 semen\u00e1.\" class=\"wp-image-8516\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u013dan siaty je jednoro\u010dn\u00e1 bylina, ktor\u00e1 sa pestuje pre \u013eanov\u00e9 vl\u00e1kno a olejnat\u00e9 semen\u00e1 (zdroj: <a href=\"https:\/\/sk.wikipedia.org\/wiki\/%C4%BDan_siaty\" data-type=\"URL\" data-id=\"https:\/\/cs.wikipedia.org\/wiki\/Len_set%C3%BD\" target=\"_blank\" rel=\"noopener\">Wiki<\/a>).<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-lanova-natural?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013eanov\u00fa m\u00faku<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienko-zlate?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">zlat\u00e9 \u013eanov\u00e9 semienka<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_maju_lanove_semienka_ucinky_na_zdravie\"><\/span><strong>Ak\u00e9 maj\u00fa \u013eanov\u00e9 semienka \u00fa\u010dinky na zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013danov\u00e9 semienka s\u00fa bohat\u00e9 na \u017eiviny a ich pravideln\u00e1 konzum\u00e1cia prin\u00e1\u0161a mno\u017estvo zdravotn\u00fdch benefitov. Tu s\u00fa niektor\u00e9 z nich:<\/p>\n\n\n\n<p><strong>Podpora tr\u00e1venia a \u010drevn\u00e9 zdravie:<\/strong> V\u010faka vysok\u00e9mu obsahu rozpustnej aj nerozpustnej vl\u00e1kniny prispievaj\u00fa \u013eanov\u00e9 semienka k pravideln\u00e9mu tr\u00e1veniu a m\u00f4\u017eu zmierni\u0165 z\u00e1pchu. P\u00f4sobia tie\u017e ako prirodzen\u00fd detoxik\u00e1tor \u010driev.<\/p>\n\n\n\n<p><strong>Zdravie srdca a ciev:<\/strong> Omega-3 mastn\u00e9 kyseliny, najm\u00e4 kyselina alfa-linol\u00e9nov\u00e1 (ALA), pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00fa hladinu cholesterolu a krvn\u00fd tlak, \u010d\u00edm zni\u017euj\u00fa riziko srdcov\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<p><strong>Stabiliz\u00e1cia krvn\u00e9ho cukru:<\/strong> \u013danov\u00e9 semienka napom\u00e1haj\u00fa regul\u00e1cii hladiny gluk\u00f3zy v krvi, \u010do je prospe\u0161n\u00e9 pre \u013eud\u00ed s diabetom 2. typu alebo pre t\u00fdch, ktor\u00ed chc\u00fa pred\u00eds\u0165 v\u00fdkyvom hladiny cukru v krvi.<\/p>\n\n\n\n<p><strong>Boj proti z\u00e1palom:<\/strong> V\u010faka omega-3 mastn\u00fdm kyselin\u00e1m a lignanom maj\u00fa \u013eanov\u00e9 semienka siln\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky a m\u00f4\u017eu zmierni\u0165 chronick\u00e9 z\u00e1paly v tele.<\/p>\n\n\n\n<p><strong>Prevencia vzniku rakoviny:<\/strong> Lignany funguj\u00fa ako \u00fa\u010dinn\u00e9 antioxidanty, ktor\u00e9 chr\u00e1nia bunky pred oxidat\u00edvnym stresom a m\u00f4\u017eu zni\u017eova\u0165 riziko rakoviny, najm\u00e4 prsn\u00edka a prostaty.<\/p>\n\n\n\n<p><strong>Hormon\u00e1lna rovnov\u00e1ha:<\/strong> Lignany m\u00f4\u017eu napom\u00f4c\u0165 harmoniz\u00e1cii hormon\u00e1lnych procesov v tele, \u010do ocenia najm\u00e4 \u017eeny po\u010das menopauzy alebo v obdob\u00ed PMS.<\/p>\n\n\n\n<p><strong>Zdrav\u00e1 ple\u0165 a vlasy:<\/strong> Omega-3 mastn\u00e9 kyseliny a vitam\u00edn E v \u013eanov\u00fdch semienkach podporuj\u00fa pru\u017enos\u0165 a hydrat\u00e1ciu poko\u017eky a posil\u0148uj\u00fa vlasy, \u010d\u00edm prispievaj\u00fa k celkov\u00e9mu zdraviu a vitalite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_konzumovat_lanove_semienka\"><\/span><strong>Ako konzumova\u0165 \u013eanov\u00e9 semienka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013danov\u00e9 semienka s\u00fa nutri\u010dnou bombou, ale v\u00e4\u010d\u0161inu \u017eiv\u00edn telo dok\u00e1\u017ee absorbova\u0165 iba vtedy, ak s\u00fa semienka rozomlet\u00e9. Ak sa rozhodnete konzumova\u0165 cel\u00e9 semen\u00e1, <strong>vyu\u017eite ich ako ozdobu alebo sp\u00f4sob, ako prida\u0165 jedl\u00e1m chrumkav\u00fa text\u00faru<\/strong>. M\u00f4\u017eete nimi tie\u017e nahradi\u0165 \u010das\u0165 m\u00faky v pe\u010dive, \u010d\u00edm sa zn\u00ed\u017ei obsah lepku.<\/p>\n\n\n\n<p><strong>Mletie semienok umo\u017e\u0148uje telu lep\u0161ie vstreb\u00e1va\u0165 omega-3 mastn\u00e9 kyseliny, vitam\u00edny a antioxidanty.<\/strong> Na ich rozdrvenie pou\u017eite ma\u017eiar alebo mix\u00e9r, mlyn\u010dek na korenie \u010di kuchynsk\u00fd mix\u00e9r \u2013 sta\u010d\u00ed nieko\u013eko ly\u017e\u00edc semienok a z\u00edskate v\u00fd\u017eivn\u00fa pastu alebo pr\u00e1\u0161ok pripraven\u00fd na pridanie do jedla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hippokratove_recepty\"><\/span>Hippokratove recepty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u013danov\u00e9 semienka s\u00fa zn\u00e1me u\u017e od staroveku ako pr\u00edrodn\u00fd liek na z\u00e1pal slizn\u00edc. <strong>Hippokrates vo svojich spisoch odpor\u00fa\u010dal nalia\u0165 vriacu vodu na semen\u00e1<\/strong>, aby vznikol hust\u00fd sliz. Tento n\u00e1poj sa konzumuje nala\u010dno a pom\u00e1ha zni\u017eova\u0165 z\u00e1pal pa\u017eer\u00e1ka, podporuje hojenie \u017eal\u00fado\u010dn\u00fdch vredov, oba\u013euje sliznicu a m\u00e1 jemn\u00fd anestetick\u00fd \u00fa\u010dinok.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te okrem semienok radi aj orechy? Na\u0161a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/studentska-zmes-zmes-orechov-a-hrozienok?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161tudentsk\u00e1 zmes v 1 kg balen\u00ed<\/a> je ide\u00e1lna na desiatu alebo ako zdrav\u00e9 ma\u0161krtenie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_lanove_semienka\"><\/span><strong>Ako skladova\u0165 \u013eanov\u00e9 semienka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienko-zlate?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cel\u00e9 \u013eanov\u00e9 semienka<\/strong><\/a> vydr\u017eia ove\u013ea dlh\u0161ie ako mlet\u00e9. Napriek tomu ich odpor\u00fa\u010dame uchov\u00e1va\u0165 vo <strong>vzduchotesnej n\u00e1dobe<\/strong> a v chladni\u010dke, kde vydr\u017eia a\u017e jeden rok alebo do d\u00e1tumu expir\u00e1cie.<\/p>\n\n\n\n<p>Ak m\u00e1te mlet\u00e9 \u013eanov\u00e9 semienka alebo ste ich namleli viac, ne\u017e potrebujete, tie\u017e ich dajte do vzduchotesnej n\u00e1doby a <strong>skladujte v chladni\u010dke a\u017e 10 mesiacov<\/strong>. Aj ke\u010f by sa dali skladova\u0165 dlh\u0161ie, \u010dasom m\u00f4\u017eu strati\u0165 \u010das\u0165 svojich \u017eiv\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-700x467.jpg\" alt=\"Mlet\u00e9 \u013eanov\u00e9 semienka sa skvele hodia na zahustenie smoothie alebo do ra\u0148ajkov\u00fdch ka\u0161\u00ed.\" class=\"wp-image-1619\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mlet\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">\u013eanov\u00e9 semienka<\/a> sa skvele hodia na zahustenie smoothie alebo do ra\u0148ajkov\u00fdch ka\u0161\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-semienka-vsetko-co-o-nich-potrebujete-vediet\">Tekvicov\u00e9 semienka \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lanove_semienka_pocas_tehotenstva\"><\/span><strong>\u013danov\u00e9 semienka po\u010das tehotenstva<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Je bezpe\u010dn\u00e9 konzumova\u0165 \u013eanov\u00e9 semienka po\u010das tehotenstva?<\/strong> Konzum\u00e1cia \u013eanov\u00fdch semienok po\u010das tehotenstva si vy\u017eaduje opatrnos\u0165. Existuj\u00fa protichodn\u00e9 n\u00e1zory, preto je najlep\u0161ie poradi\u0165 sa so svoj\u00edm lek\u00e1rom alebo dietol\u00f3gom a zv\u00e1\u017ei\u0165 vhodn\u00e9 alternat\u00edvy.<\/p>\n\n\n\n<p>Niektor\u00ed odborn\u00edci odpor\u00fa\u010daj\u00fa s konzum\u00e1ciou \u013eanov\u00fdch semienok po\u010dka\u0165 a\u017e po prvom trimestri. V\u00e4\u010d\u0161ina sa v\u0161ak zhoduje, \u017ee <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanovy-olej-lisovany-za-studena-natural?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olej z \u013eanov\u00fdch semienok<\/a> nie je bezpe\u010dn\u00fd po\u010das tehotenstva<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-700x368.jpg\" alt=\"\u013danov\u00fd olej sa najlep\u0161ie pou\u017e\u00edva v studenej kuchyni, napr\u00edklad do \u0161al\u00e1tov alebo n\u00e1tierok. Okrem toho ho m\u00f4\u017eete pou\u017ei\u0165 aj na poko\u017eku a vlasy.\" class=\"wp-image-8521\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanovy-olej-lisovany-za-studena-natural?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural\" rel=\"noreferrer noopener\">\u013danov\u00fd olej<\/a><\/strong> sa najlep\u0161ie pou\u017e\u00edva v studenej kuchyni, napr\u00edklad do \u0161al\u00e1tov alebo n\u00e1tierok. Okrem toho ho m\u00f4\u017eete pou\u017ei\u0165 aj na poko\u017eku a vlasy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013danov\u00e9 semienka<\/strong><\/a> <strong>zm\u00e4k\u010duj\u00fa stolicu<\/strong>, v\u010faka \u010domu u\u013eah\u010duj\u00fa vypr\u00e1zd\u0148ovanie. Deje sa tak v\u010faka slizu, ktor\u00fd semienka vytvoria po zaliat\u00ed vodou. Tento sliz z\u00e1rove\u0148 pom\u00e1ha <strong>prevlh\u010deniu p\u00f4rodn\u00fdch ciest<\/strong>, tak\u017ee sa v po\u0161ve tvor\u00ed viac sekr\u00e9tu a b\u00e1b\u00e4tko m\u00f4\u017ee \u013eah\u0161ie pr\u00eds\u0165 na svet.<\/p>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee semienka ovplyv\u0148uj\u00fa len p\u00f4rodn\u00e9 cesty, nevyvol\u00e1vaj\u00fa kontrakcie a je mo\u017en\u00e9 ich bezpe\u010dne u\u017e\u00edva\u0165 po\u010das cel\u00e9ho tehotenstva. Odpor\u00fa\u010da sa za\u010da\u0165 od 30. t\u00fd\u017ed\u0148a tehotenstva, v mno\u017estve <strong>dve ly\u017eice denne<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: H\u013ead\u00e1te zdrav\u00e9 semienka, ktor\u00e9 z\u00e1rove\u0148 chutia skvelo? Vysk\u00fa\u0161ajte<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/konopne-semienka\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e9 semienka<\/a> (<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fapan\u00e9<\/a> aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semienko-nelupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">nel\u00fapan\u00e9<\/a>), ktor\u00e9 si zamilujete.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyzivove_hodnoty\"><\/span><strong>V\u00fd\u017eivov\u00e9 hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ly\u017eica mlet\u00fdch \u013eanov\u00fdch semienok (7 g) obsahuje zhruba:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>37,4 kal\u00f3rie<\/li>\n\n\n\n<li>1,3 g bielkov\u00edn<\/li>\n\n\n\n<li>3 g tukov<\/li>\n\n\n\n<li>2 g sacharidov<\/li>\n\n\n\n<li>2 g vl\u00e1kniny<\/li>\n\n\n\n<li>17,8 mg v\u00e1pnika<\/li>\n\n\n\n<li>27 mg hor\u010d\u00edka<\/li>\n\n\n\n<li>45 mg fosforu<\/li>\n\n\n\n<li>57 mg drasl\u00edka<\/li>\n<\/ul>\n\n\n\n<p>Ly\u017ei\u010dka \u013eanov\u00fdch semienok obsahuje aj stopy r\u00f4znych vitam\u00ednov a miner\u00e1lov, ale nie vo v\u00fdznamnom mno\u017estve. Poskytuje tie\u017e <strong>lignany, tryptof\u00e1n, lyz\u00edn, tyroz\u00edn<\/strong> a <strong>val\u00edn<\/strong>, ako aj <strong>zdrav\u00e9 tuky<\/strong>, ktor\u00e9 s\u00fa v\u00e4\u010d\u0161inou nenas\u00fdten\u00e9.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>TIP: Ob\u013e\u00faben\u00e1 je tie\u017e bezlepkov\u00e1 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 m\u00faka<\/a>, vysk\u00fa\u0161ajte si z nej upiec\u0165 nie\u010do dobr\u00e9!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_sa_daju_lanove_semienka_pouzit\"><\/span><strong>Na \u010do sa daj\u00fa \u013eanov\u00e9 semienka pou\u017ei\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013danov\u00e9 semienka maj\u00fa blahodarn\u00e9 \u00fa\u010dinky na zdravie, a preto ich<strong> m\u00f4\u017eeme pou\u017ei\u0165 nielen do pe\u010diva, ale aj do jogurtov, smoothies, <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\">brownies<\/a> \u010di in\u00fdch jed\u00e1l, kde by ste ich mo\u017eno ne\u010dakali<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vmiesajte_semienka_do_smoothie\"><\/span><strong>Vmie\u0161ajte semienka do smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u013danov\u00e9 semienka s\u00fa bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, ktor\u00e9 podporuj\u00fa zdravie srdca. <\/strong>Pridajte nieko\u013eko polievkov\u00fdch ly\u017e\u00edc cel\u00fdch alebo namlet\u00fdch semienok do mix\u00e9ra. Jedna a\u017e dve ly\u017eice zv\u00fd\u0161ia obsah zdrav\u00fdch tukov vo va\u0161om smoothie a obohatia ho o cenn\u00e9 \u017eiviny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-700x467.jpg\" alt=\"Smoothie s \u013eanov\u00fdmi semienkami.\" class=\"wp-image-1618\" style=\"width:700px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-768x513.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-1536x1026.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-800x534.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem.jpg 1797w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Smoothie s \u013eanov\u00fdmi semienkami (zdroj: <a href=\"https:\/\/unsplash.com\/photos\/m741tj4Cz7M\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a>).<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridajte_semienka_do_musli\"><\/span><strong>Pridajte semienka do m\u00fcsli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Dve polievkov\u00e9 ly\u017eice \u013eanov\u00fdch semienok obsahuj\u00fa pribli\u017ene 4 gramy vl\u00e1kniny, \u010do m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 denn\u00fd pr\u00edjem vl\u00e1kniny. <\/strong>Sta\u010d\u00ed zmie\u0161a\u0165 2 a\u017e 4 polievkov\u00e9 ly\u017eice mlet\u00fdch \u013eanov\u00fdch semienok s va\u0161ou ob\u013e\u00fabenou granolou alebo ra\u0148ajkovou zmesou.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\">Quinoa: V\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridajte_lanove_semienka_do_pecenia\"><\/span><strong>Pridajte \u013eanov\u00e9 semienka do pe\u010denia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mlet\u00e9 \u013eanov\u00e9 semienka m\u00f4\u017eete pou\u017ei\u0165 na \u010diasto\u010dn\u00fa n\u00e1hradu oleja v pomere 3 diely semienok na 1 diel oleja. <\/strong>Napr\u00edklad namiesto 1 ly\u017eice oleja pou\u017eite 3 ly\u017eice mlet\u00e9ho \u013eanov\u00e9ho semienka. Ak recept vy\u017eaduje 1\/2 \u0161\u00e1lky oleja, pridajte len 1\/4 \u0161\u00e1lky oleja a zvy\u0161n\u00fa 1\/4 \u0161\u00e1lky nahra\u010fte 3\/4 \u0161\u00e1lky mlet\u00fdch \u013eanov\u00fdch semienok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lanove_semienka_ako_nahrada_vajec_pre_veganov\"><\/span><strong>\u013danov\u00e9 semienka ako n\u00e1hrada vajec pre veg\u00e1nov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nemus\u00edte by\u0165 veg\u00e1ni ani alergici na vajcia, aby ste vysk\u00fa\u0161ali tento trik. Mlet\u00e9 \u013eanov\u00e9 semienka zmie\u0161an\u00e9 s vodou vytvoria visk\u00f3znu zmes, ktor\u00e1 napodob\u0148uje vajcia. Sta\u010d\u00ed zmie\u0161a\u0165 1 ly\u017eicu mlet\u00fdch \u013eanov\u00fdch semienok s 3 ly\u017eicami vody, necha\u0165 chv\u00ed\u013eu odst\u00e1\u0165 a prida\u0165 do receptu.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tekvicov\u00e9 semienka<\/strong><\/a><strong> tie\u017e skvele chutia a daj\u00fa sa pou\u017ei\u0165 v mnoh\u00fdch receptoch. A ak nie ste ve\u013ek\u00fdm fan\u00fa\u0161ikom semienok, sk\u00faste <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>para orechy<\/strong><\/a><strong> alebo <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/mandle-jadra-prazene-solene-23-25-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 mandle<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-700x368.jpg\" alt=\"Dopl\u0148te omega-3 mastn\u00e9 kyseliny a pridajte do svojho jed\u00e1lni\u010dka \u013eanov\u00e9 semienka. N\u00e1jdete u n\u00e1s hned\u00e9 aj zlat\u00e9 \u013eanov\u00e9 semienka.\" class=\"wp-image-8520\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dopl\u0148te omega-3 mastn\u00e9 kyseliny a pridajte do svojho jed\u00e1lni\u010dka <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\">\u013eanov\u00e9 semienka<\/a>. N\u00e1jdete u n\u00e1s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\">hned\u00e9<\/a> aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienko-zlate?varianta=200-g\">zlat\u00e9 \u013eanov\u00e9 semienka<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridajte_semena_do_salatoveho_dresingu\"><\/span><strong>Pridajte semen\u00e1 do \u0161al\u00e1tov\u00e9ho dresingu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u013danov\u00e9 semienka s\u00fa bohat\u00e9 na miner\u00e1ly, ako s\u00fa fosfor, hor\u010d\u00edk, mang\u00e1n, zinok, sel\u00e9n, v\u00e1pnik, me\u010f a \u017eelezo. Vmie\u0161ajte mlet\u00e9 \u013eanov\u00e9 semienka do ob\u013e\u00faben\u00e9ho \u0161al\u00e1tov\u00e9ho dresingu a zv\u00fd\u0161te nutri\u010dn\u00fa hodnotu v\u00e1\u0161ho \u0161al\u00e1tu.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-semienka-ucinky\">Chia semienka: \u00da\u010dinky a d\u00e1vkovanie<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lanove_seminka_v_jogurte_alebo_kasi\"><\/span><strong>\u013danov\u00e9 seminka v jogurte alebo ka\u0161i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chcete ka\u017ed\u00fd de\u0148 jednoducho obohati\u0165 svoj jed\u00e1lni\u010dek o \u013eanov\u00e9 semienka? Sta\u010d\u00ed nasypa\u0165 mlet\u00e9 semienka do ovsenej ka\u0161e alebo jogurtu a za\u010da\u0165 de\u0148 zdravo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-700x368.jpg\" alt=\"\u013danov\u00e9 semienka\u00a0s\u00fa zvl\u00e1\u0161\u0165 vhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed nejedia ryby a potrebuj\u00fa doplni\u0165 zdrav\u00e9 tuky do svojho jed\u00e1lni\u010dka.\" class=\"wp-image-8519\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\">\u013danov\u00e9 semienka<\/a>&nbsp;s\u00fa zvl\u00e1\u0161\u0165 vhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed nejedia ryby a potrebuj\u00fa doplni\u0165 zdrav\u00e9 tuky do svojho jed\u00e1lni\u010dka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty\"><\/span><strong>Recepty&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkosacharidove_lanove_palacinky\"><\/span><strong>N\u00edzkosacharidov\u00e9 \u013eanov\u00e9 palacinky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujete\"><\/span><strong>Potrebujete:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" rel=\"noreferrer noopener\">mand\u013eovej m\u00faky<\/a><\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" rel=\"noreferrer noopener\">kokosovej m\u00faky<\/a><\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky rozdrven\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">\u013eanov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky ob\u013e\u00faben\u00e9ho <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidla<\/a><\/li>\n\n\n\n<li>1 ly\u017ei\u010dku pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky perlivej vody<\/li>\n\n\n\n<li>olej<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-700x368.jpg\" alt=\"Z \u013eanov\u00fdch semienok m\u00f4\u017eete pripravi\u0165 nielen lievance, ale aj palacinky. Najlep\u0161ie chutia s \u010derstv\u00fdm ovoc\u00edm.\" class=\"wp-image-8525\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z \u013eanov\u00fdch semienok m\u00f4\u017eete pripravi\u0165 nielen lievance, ale aj palacinky. Najlep\u0161ie chutia s \u010derstv\u00fdm ovoc\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span><strong>Postup:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Zmie\u0161ajte v\u0161etky ingrediencie v mix\u00e9ri, a\u017e vznikne hladk\u00e9 cesto.<\/li>\n\n\n\n<li>Nechajte cesto p\u00e1r min\u00fat odle\u017ea\u0165, aby zhustlo. Ak je pr\u00edli\u0161 hust\u00e9, prid\u00e1vajte perliv\u00fa vodu po ly\u017eiciach, k\u00fdm nedosiahnete po\u017eadovan\u00fa konzistenciu.<\/li>\n\n\n\n<li>Rozp\u00e1\u013ete naolejovan\u00fa panvicu na stredn\u00fa teplotu a ope\u010dte palacinky pribli\u017ene 2 min\u00faty z ka\u017edej strany.<\/li>\n\n\n\n<li>Pod\u00e1vajte ozdoben\u00e9 ob\u013e\u00faben\u00fdm ovoc\u00edm, tvarohom alebo lekv\u00e1rom.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muffiny_z_lanovych_semienok\"><\/span><strong>Muffiny z \u013eanov\u00fdch semienok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujete-2\"><\/span><strong>Potrebujete:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a \u00bd \u0161\u00e1lky ob\u013e\u00faben\u00e9ho <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">orechov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>6 ly\u017e\u00edc holandsk\u00e9ho kakaa<\/li>\n\n\n\n<li>3 ly\u017eice k\u00e1vy bez kofe\u00ednu<\/li>\n\n\n\n<li>\u00be \u0161\u00e1lky mlet\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">\u013eanov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>\u00be \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidla<\/a><\/li>\n\n\n\n<li>6 vajec<\/li>\n\n\n\n<li>\u00be \u0161\u00e1lky vody<\/li>\n\n\n\n<li>1 a \u00bd ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-700x368.jpg\" alt=\"Muffiny z \u013eanov\u00fdch semienok m\u00f4\u017eete ozdobi\u0165 tekvicov\u00fdmi semienkami.\" class=\"wp-image-8524\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Muffiny z \u013eanov\u00fdch semienok m\u00f4\u017eete ozdobi\u0165 tekvicov\u00fdmi semienkami.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Postup-2\"><\/span><strong>Postup:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Predhrejte r\u00faru na 180\u202f\u00b0C a pripravte si ko\u0161\u00ed\u010dky alebo formy na 12 muffinov.<\/li>\n\n\n\n<li>Do misy pridajte mokr\u00e9 ingrediencie a mie\u0161ajte, k\u00fdm sa \u00faplne nespoja.<\/li>\n\n\n\n<li>Do misy n\u00e1sledne pridajte such\u00e9 ingrediencie a mie\u0161ajte, k\u00fdm nevznikne hladk\u00e9 cesto.<\/li>\n\n\n\n<li>Ly\u017eicou d\u00e1vajte cesto do pripraven\u00fdch formi\u010diek, pribli\u017ene do \u00be ich objemu. Nezabudnite, \u017ee muffiny pri pe\u010den\u00ed zv\u00e4\u010d\u0161ia objem.<\/li>\n\n\n\n<li>Formu vlo\u017ete do predhriatej r\u00fary a pe\u010dte 22 \u2013 24 min\u00fat, alebo k\u00fdm vr\u0161ok nepoprask\u00e1 a zapichnut\u00e9 \u0161p\u00e1radlo nevyjde \u010dist\u00e9.<\/li>\n\n\n\n<li>Vyberte muffiny z r\u00fary a nechajte ich vychladn\u00fa\u0165 pred pod\u00e1van\u00edm.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-puding\"><strong>Recept na jednoduch\u00fd chia puding (veg\u00e1nsky)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-raw-gulky-zo-slnecnicovych-semienok\"><strong>Recept: Raw \u010dokol\u00e1dov\u00e9 gu\u013eky bez cukru zo slne\u010dnicov\u00fdch semienok<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosove-mlieko\"><strong>Recept na rastlinn\u00e9 mlieko: Najednoduch\u0161ie dom\u00e1ce kokosov\u00e9 mlieko<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\"><strong>Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi bat\u00e1tmi, pekanov\u00fdmi orechmi a medovo-hor\u010di\u010dnou z\u00e1lievkou<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jahodova-raw-torta\"><strong>Recept na raw tortu: R\u00fdchla nepe\u010den\u00e1 torta s jahodami bez cukru (veg\u00e1nska)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mal\u00e9 hned\u00e9 \u010di zlat\u00e9 semienka, ktor\u00e9 vid\u00edte na pe\u010dive, s\u00fa naozaj pokladom. Skr\u00fdvaj\u00fa v sebe mno\u017estvo vl\u00e1kniny, omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, ktor\u00e9 maj\u00fa vynikaj\u00face \u00fa\u010dinky na na\u0161e zdravie. <\/p>\n","protected":false},"author":19,"featured_media":49390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u013danov\u00e9 semienka: Sprievodca svetom semienok | Ochutnej Orech","rank_math_description":"\u2705 \u010co s\u00fa \u013eanov\u00e9 semienka a ako sa pou\u017e\u00edvaj\u00fa \u2705 Zdravotn\u00e9 v\u00fdhody konzum\u00e1cie \u013eanov\u00fdch semienok \u2705 Tipy na recepty s \u013eanov\u00fdmi semienkami","rank_math_focus_keyword":"\u013eanov\u00e9 semienka pou\u017eitie","rank_math_facebook_title":"\u013danov\u00e9 semienka: V\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co s\u00fa \u013eanov\u00e9 semienka a ako sa pou\u017e\u00edvaj\u00fa \u2705 Zdravotn\u00e9 v\u00fdhody konzum\u00e1cie \u013eanov\u00fdch semienok \u2705 Tipy na recepty s \u013eanov\u00fdmi semienkami","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[17,438],"tags":[],"class_list":["post-49387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-semienka","category-lanove-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/lanove-semienko-sprievodca.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=49387"}],"version-history":[{"count":113,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49387\/revisions"}],"predecessor-version":[{"id":56671,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49387\/revisions\/56671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/49390"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=49387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=49387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=49387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}