{"id":4924,"date":"2025-09-24T17:18:35","date_gmt":"2025-09-24T15:18:35","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=4924"},"modified":"2026-04-13T15:25:19","modified_gmt":"2026-04-13T13:25:19","slug":"co-jest-pocas-tehotenstva","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva","title":{"rendered":"\u010co jes\u0165 po\u010das tehotenstva: 20 skvel\u00fdch potrav\u00edn"},"content":{"rendered":"\n<p><strong>Tehotenstvo<\/strong> je obdobie, ke\u010f neust\u00e1le h\u013ead\u00e1te a zis\u0165ujete, \u010do m\u00f4\u017eete a \u010do nem\u00f4\u017eete jes\u0165. V\u0161etci dobre vieme, \u017ee jednou z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, na ktor\u00e9 treba v tejto f\u00e1ze \u017eivota dba\u0165, je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/zdrave-potraviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zdrave-potraviny\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/a><\/strong>. <strong>Spr\u00e1vna <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" rel=\"noreferrer noopener\">v\u00fd\u017eiva<\/a><\/strong> je nevyhnutn\u00e1 pre <strong>zdravie matky aj die\u0165a\u0165a<\/strong>. V tomto \u010dl\u00e1nku sa budeme venova\u0165 <strong>potravin\u00e1m, ktor\u00e9<\/strong> <strong>je vhodn\u00e9 jes\u0165 po\u010das tehotenstva<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#20_skvelych_potravin_ktore_by_ste_mali_jest_pocas_tehotenstva\" >20 skvel\u00fdch potrav\u00edn, ktor\u00e9 by ste mali jes\u0165 po\u010das tehotenstva<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#1_Vlasske_orechy\" >1) Vla\u0161sk\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Prirodne_vlasske_orechy_500_g\" >Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#2_Lanove_semienka\" >2) \u013danov\u00e9 semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#3_Slnecnicove_semienka\" >3) Slne\u010dnicov\u00e9 semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Slnecnicove_semienko_lupane_VELKE_100_g\" >Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#4_Mandle\" >4) Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_500_g\" >Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#5_Lieskove_orechy\" >5) Lieskov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#6_Susene_ovocie\" >6) Su\u0161en\u00e9 ovocie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#7_Listova_zelenina\" >7) Listov\u00e1 zelenina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#8_Avokado\" >8) Avok\u00e1do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#9_Brokolica\" >9) Brokolica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#10_Celozrnne_vyrobky\" >10) Celozrnn\u00e9 v\u00fdrobky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#11_Banany\" >11) Ban\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#12_Jogurt\" >12) Jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#13_Mliecne_vyrobky\" >13) Mlie\u010dne v\u00fdrobky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#14_Maso\" >14) M\u00e4so<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#15_Ryby\" >15) Ryby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#16_Mrkva\" >16) Mrkva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#17_Jablka\" >17) Jablk\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#18_Potraviny_bohate_na_zelezo\" >18) Potraviny bohat\u00e9 na \u017eelezo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#19_Lesne_plody\" >19) Lesn\u00e9 plody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#20_Bylinky\" >20) Bylinky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Co_jest_pri_nevolnosti_pocas_tehotenstva\" >\u010co jes\u0165 pri nevo\u013enosti po\u010das tehotenstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Ake_vitaminy_uzivat_pocas_tehotenstva\" >Ak\u00e9 vitam\u00edny u\u017e\u00edva\u0165 po\u010das tehotenstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Co_jest_pred_porodom\" >\u010co jes\u0165 pred p\u00f4rodom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Co_nejest_pocas_tehotenstva\" >\u010co nejes\u0165 po\u010das tehotenstva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Mozem_jest_sushi_pocas_tehotenstva\" >M\u00f4\u017eem jes\u0165 sushi po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Aky_je_odporucany_denny_prijem_kyseliny_listovej_pocas_tehotenstva\" >Ak\u00fd je odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem kyseliny listovej po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Mala_by_som_sa_vyhnut_kofeinu_pocas_tehotenstva\" >Mala by som sa vyhn\u00fa\u0165 kofe\u00ednu po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Co_robit_ked_mam_chute_na_nezdrave_potraviny_pocas_tehotenstva\" >\u010co robi\u0165, ke\u010f m\u00e1m chute na nezdrav\u00e9 potraviny po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/co-jest-pocas-tehotenstva\/#Ake_vitaminy_by_som_mala_uzivat_pocas_tehotenstva\" >Ak\u00e9 vitam\u00edny by som mala u\u017e\u00edva\u0165 po\u010das tehotenstva?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_skvelych_potravin_ktore_by_ste_mali_jest_pocas_tehotenstva\"><\/span>20 skvel\u00fdch potrav\u00edn, ktor\u00e9 by ste mali jes\u0165 po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tehotenstvo je obdob\u00edm zmien, a to nielen fyzick\u00fdch, ale aj psychick\u00fdch. \u010casto sa v\u00e1m niektor\u00e9 potraviny zo d\u0148a na de\u0148 znechutia a m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 zaradi\u0165 do svojho jed\u00e1lni\u010dka potraviny, ktor\u00e9 by ste chceli jes\u0165. A \u010do by ste mali jes\u0165 po\u010das tehotenstva, ak v\u00e1m to nedostatok chuti do jedla umo\u017en\u00ed?<\/p>\n\n\n\n<p>Ide\u00e1lne je <strong>zaradi\u0165 do svojho <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">jed\u00e1lni\u010dka<\/a> viac ovocia, zeleniny, rastlinn\u00fdch a \u017eivo\u010d\u00ed\u0161nych tukov<\/strong>. Pozrime sa na <strong>20 skvel\u00fdch potrav\u00edn, ktor\u00e9 m\u00f4\u017eete jes\u0165 po\u010das tehotenstva<\/strong>. <\/p>\n\n\n\n<p><strong>TIP:<\/strong> Pre\u010d\u00edtajte si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy-v-tehotenstvi\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy-v-tehotenstvi\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dl\u00e1nok<\/a><\/strong>, pre\u010do jes\u0165 orechy po\u010das tehotenstva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-700x368.jpg\" alt=\"Potraviny, ktor\u00e9 jes\u0165 po\u010das tehotenstva.\" class=\"wp-image-4931\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vlasske_orechy\"><\/span>1) Vla\u0161sk\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vo v\u0161eobecnosti s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">semienka<\/a><\/strong> bohat\u00fdm <strong>zdrojom energie a \u017eiv\u00edn<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 orechy<\/a><\/strong> s\u00fa skvel\u00fdm <strong>zdrojom omega-3 mastn\u00fdch kysel\u00edn, vitam\u00ednov a miner\u00e1lov<\/strong>. Ich konzum\u00e1cia pom\u00e1ha <strong>udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi<\/strong> a <strong>zni\u017euje z\u00e1paly <\/strong>v tele.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"4B80000101\"\n             data-product-price-with-vat=\"9.99\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_vlasske_orechy_500_g\"><\/span>Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lanove_semienka\"><\/span>2) \u013danov\u00e9 semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013danov\u00e9 semienka<\/strong><\/a> <strong>s\u00fa pln\u00e9 \u017eiv\u00edn, v\u00e1pnika, hor\u010d\u00edka, vl\u00e1kniny, vitam\u00ednu B a kyseliny listovej.<\/strong> Ich konzum\u00e1cia tie\u017e<strong> zni\u017euje riziko srdcov\u00fdch ochoren\u00ed a podporuje tr\u00e1venie<\/strong>.<strong> <\/strong>Pod\u013ea odpor\u00fa\u010dan\u00ed p\u00f4rodn\u00fdch asistentiek \u013eanov\u00e9 semienka pom\u00e1haj\u00fa <strong>zvlh\u010dova\u0165 p\u00f4rodn\u00e9 cesty a m\u00f4\u017eu pom\u00f4c\u0165 k hladk\u00e9mu priebehu p\u00f4rodu<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u0161etko, \u010do potrebujete vedie\u0165 o \u013eanov\u00fdch semienkach, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lnene-seminko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/lnene-seminko\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1jdete TU<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Slnecnicove_semienka\"><\/span>3) Slne\u010dnicov\u00e9 semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/slnecnicove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" rel=\"noreferrer noopener\">Slne\u010dnicov\u00e9 semienka<\/a> obsahuj\u00fa vitam\u00edn E, hor\u010d\u00edk, sel\u00e9n a zinok. <\/strong>S\u00fa tie\u017e zdrojom zdrav\u00fdch tukov, bielkov\u00edn, antioxidantov a vl\u00e1kniny. Preto s\u00fa ve\u013emi <strong>vhodn\u00e9 pre tehotn\u00e9 a doj\u010diace \u017eeny<\/strong>. Konzum\u00e1cia <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/semienka\/slnecnicove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/slunecnicove-seminko\" rel=\"noreferrer noopener\">slne\u010dnicov\u00fdch semienok<\/a><\/strong> <strong>zni\u017euje riziko vzniku krvn\u00fdch zrazen\u00edn<\/strong>, <strong>zlep\u0161uje <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/potraviny-ktore-ovplivnuju-spanok\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/potraviny-ktere-ovlivnuji-spanek\" rel=\"noreferrer noopener\">sp\u00e1nok<\/a> a zni\u017euje hladinu stresu<\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Slne\u010dnicov\u00e9 semienka\"\n             data-variant-id=\"9D80000101\"\n             data-product-price-with-vat=\"1.27\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8q9fn0cktd702yzui6j4a\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slnecnicove_semienko_lupane_VELKE_100_g\"><\/span>Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.27 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slne\u010dnicov\u00e9 semienka s\u00fa skvel\u00fdm zdrav\u00fdm ob\u010derstven\u00edm bez v\u00fd\u010ditiek! Pou\u017e\u00edvame ich pri pe\u010den\u00ed n\u00e1\u0161ho ob\u013e\u00faben\u00e9ho chleba, m\u00f4\u017eeme ich prida\u0165 do zeleninov\u00fdch \u0161al\u00e1tov a samozrejme nem\u00f4\u017eu ch\u00fdba\u0165 v \u017eiadnej z na\u0161ich ra\u0148ajkov\u00fdch zmes\u00ed. Pre\u010do? Preto\u017ee slne\u010dnicov\u00e9 semienka s\u00fa bohat\u00e9 na vl\u00e1kninu a bielkoviny!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mandle\"><\/span>4) Mandle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Konzum\u00e1cia <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">mandl\u00ed<\/a> po\u010das tehotenstva<\/strong> je prospe\u0161n\u00e1 z viacer\u00fdch d\u00f4vodov. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/mandle\" rel=\"noreferrer noopener\">Mandle<\/a> <\/strong>s\u00fa<strong> <\/strong>zdrojom zdrav\u00fdch tukov, bielkov\u00edn, vitam\u00ednov, miner\u00e1lov a vl\u00e1kniny. Mandle z\u00e1rove\u0148 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165<strong> chu\u0165 na <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cokolada-sladkosti\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-sladkosti\" rel=\"noreferrer noopener\">sladk\u00e9<\/a> a nezdrav\u00e9 jedl\u00e1<\/strong>. A obsah kyseliny listovej <strong>pom\u00e1ha pri raste plodu<\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"DA80000101\"\n             data-product-price-with-vat=\"8\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8znrt0clzd702kp8yopdy\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mand\u013eov\u00e9 jadr\u00e1 NATURAL - CARMEL SUPREME 23-25 ve\u013ek\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_500_g\"><\/span>Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">8 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">6.99 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Jadr\u00e1 karmelsk\u00fdch mandl\u00ed s\u00fa nel\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 mandl\u00ed najvy\u0161\u0161ej kvality 23-25. S\u00fa preto vhodn\u00e9 pre labu\u017en\u00edkov, ktor\u00ed naozaj ocenia chu\u0165 mandl\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: <\/strong>V\u0161etko, \u010do potrebujete vedie\u0165 o mandliach, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" rel=\"noreferrer noopener\">si pre\u010d\u00edtajte TU<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Lieskove_orechy\"><\/span>5) Lieskov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edmi vhodn\u00fdm druhom <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechov<\/a><\/strong> na konzum\u00e1ciu po\u010das tehotenstva s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00e9 orechy<\/a><\/strong>. Obsahuj\u00fa miner\u00e1lne l\u00e1tky, zdrav\u00e9 tuky, vitam\u00edn E a vl\u00e1kninu. S\u00fa <strong>\u013eahko str\u00e1vite\u013en\u00e9 a maj\u00fa vysok\u00fd obsah energie<\/strong>, \u010do je po\u010das tehotenstva ve\u013emi d\u00f4le\u017eit\u00e9.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u0161etko, \u010do potrebujete vedie\u0165 o lieskov\u00fdch orechoch, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" rel=\"noreferrer noopener\">n\u00e1jdete TU<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Susene_ovocie\"><\/span>6) Su\u0161en\u00e9 ovocie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u010eal\u0161ou vhodnou potravinou po\u010das tehotenstva je su\u0161en\u00e9 ovocie.<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovocie<\/a><\/strong> m\u00f4\u017ee by\u0165 bohat\u00fdm <strong>zdrojom \u017eiv\u00edn vr\u00e1tane vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov<\/strong>, ktor\u00e9 s\u00fa <strong>pre tehotn\u00e9 \u017eeny prospe\u0161n\u00e9<\/strong>. Iba <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-marhule\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 marhule<\/a><\/strong> obsahuj\u00fa vysok\u00e9 mno\u017estvo s\u00edry a mali by ste sa im vyh\u00fdba\u0165.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP:<\/strong> V <strong>na\u0161om <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" rel=\"noreferrer noopener\">e-shope<\/a><\/strong> n\u00e1jdete chutn\u00e9 <strong>su\u0161en\u00e9 ovocie<\/strong> vr\u00e1tane exotick\u00fdch druhov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Listova_zelenina\"><\/span>7) Listov\u00e1 zelenina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u017ed\u00e1 bud\u00faca mami\u010dka vie, \u017ee by mala <strong>zv\u00fd\u0161i\u0165 pr\u00edjem kyseliny listovej<\/strong>. N\u00e1jdete ju v <strong>listovej zelenine<\/strong>, ako je <strong>\u0161pen\u00e1t, r\u00edmsky \u0161al\u00e1t<\/strong> alebo <strong>uhorka<\/strong>. N\u00e1jdete ju v\u0161ak aj<strong> <\/strong>v<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" rel=\"noreferrer noopener\">ovsen\u00fdch vlo\u010dk\u00e1ch<\/a>, cere\u00e1li\u00e1ch alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" rel=\"noreferrer noopener\">su\u0161en\u00fdch datliach<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na pekanov\u00fa ovsen\u00fa ka\u0161u cez noc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Avokado\"><\/span>8) Avok\u00e1do<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Avok\u00e1do<\/strong> je <strong>bohat\u00e9 na zdrav\u00e9 tuky<\/strong>, ktor\u00e9 <strong>podporuj\u00fa v\u00fdvoj mozgu plodu<\/strong>. Avok\u00e1do tie\u017e obsahuje <strong>ve\u013ek\u00e9 mno\u017estvo kyseliny listovej, vl\u00e1kniny, antioxidantov, drasl\u00edka a \u010fal\u0161\u00edch vitam\u00ednov a miner\u00e1lov<\/strong>. V\u010faka svojej kr\u00e9movej \u0161trukt\u00fare m\u00f4\u017ee pom\u00f4c\u0165 zahna\u0165 chute na jedlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Brokolica\"><\/span>9) Brokolica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ako u\u017e bolo spomenut\u00e9, <strong>po\u010das tehotenstva je potrebn\u00e9 zv\u00fd\u0161i\u0165 pr\u00edjem kyseliny listovej<\/strong>. T\u00fa n\u00e1jdete aj <strong>v brokolici<\/strong>! Kyselina listov\u00e1 je nevyhnutn\u00e1 pre <strong>spr\u00e1vny v\u00fdvoj mozgu a miechy a zabra\u0148uje vzniku vroden\u00fdch ch\u00fdb<\/strong>. <strong>Brokolica<\/strong> <strong>obsahuje<\/strong> nielen <strong>kyselinu listov\u00fa, ale aj vl\u00e1kninu<\/strong>, ktor\u00e1 pom\u00e1ha udr\u017eiava\u0165 tr\u00e1viaci syst\u00e9m v kond\u00edcii.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Najlep\u0161\u00ed<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-brokolicovu-polievku\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" rel=\"noreferrer noopener\">recept na brokolicov\u00fa polievku<\/a><\/strong> so zemiakmi a bez smotany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Celozrnne_vyrobky\"><\/span>10) Celozrnn\u00e9 v\u00fdrobky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po\u010das tehotenstva sa odpor\u00fa\u010da jes\u0165 <strong>celozrnn\u00e9 v\u00fdrobky<\/strong>. <strong>Celozrnn\u00e9<\/strong> v\u00fdrobky, ako s\u00fa <strong>celozrnn\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pecenie-chleba-bez-pekarne-ako-na-to-v-rure\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" rel=\"noreferrer noopener\">chlieb<\/a>, hned\u00e1 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/osvedcene-sposoby-ako-varit-ryzu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" rel=\"noreferrer noopener\">ry\u017ea<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/sosovica\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" rel=\"noreferrer noopener\">\u0161o\u0161ovica<\/a> alebo fazu\u013ea<\/strong>, dod\u00e1vaj\u00fa telu potrebn\u00fa energiu a vl\u00e1kninu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-700x368.jpg\" alt=\"Stravovanie po\u010das tehotenstva.\" class=\"wp-image-4930\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Banany\"><\/span>11) Ban\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ide\u00e1lnym ovoc\u00edm pre tehotn\u00e9 \u017eeny je ban\u00e1n<\/strong>, preto\u017ee je <strong>\u013eahko str\u00e1vite\u013en\u00fd<\/strong> a <strong>pom\u00e1ha pri \u017eal\u00fado\u010dnej nevo\u013enosti<\/strong>. Ban\u00e1ny s\u00fa tie\u017e <strong>bohat\u00e9 na drasl\u00edk<\/strong>, ktor\u00fd pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu tekut\u00edn v tele. <\/p>\n\n\n\n<p>Obsahuj\u00fa aj <strong>vitam\u00edn C, antioxidanty, kyselinu listov\u00fa a vitam\u00edn B<\/strong>. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj ban\u00e1n <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/suseny-banan\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-banan\" target=\"_blank\" rel=\"noreferrer noopener\">v su\u0161enej forme<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-veganska-bananova-zmrzlina\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na veg\u00e1nsku dom\u00e1cu ban\u00e1nov\u00fa zmrzlinu bez cukru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Jogurt\"><\/span>12) Jogurt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161ou potravinou, ktor\u00fa treba zaradi\u0165 do <strong>jed\u00e1lni\u010dka tehotnej \u017eeny<\/strong>,<strong> <\/strong>je <strong>jogurt<\/strong>. Ten obsahuje <strong>v\u00e1pnik a probiotik\u00e1<\/strong>,<strong> <\/strong>ktor\u00e9 <strong>podporuj\u00fa zdrav\u00fa \u010drevn\u00fa fl\u00f3ru<\/strong> matky aj die\u0165a\u0165a. Vyberajte si v\u0161ak <strong>n\u00edzkotu\u010dn\u00e9 alebo polotu\u010dn\u00e9<\/strong> jogurty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Mliecne_vyrobky\"><\/span>13) Mlie\u010dne v\u00fdrobky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okrem jogurtu by <strong>ste po\u010das tehotenstva<\/strong> mali <strong>konzumova\u0165<\/strong> aj <strong>in\u00e9 mlie\u010dne v\u00fdrobky<\/strong>, ako s\u00fa <strong>syr, mlieko, tvaroh alebo jogurtov\u00e9<\/strong> <strong>n\u00e1poje<\/strong>. <strong>Mlie\u010dne v\u00fdrobky<\/strong> s\u00fa skvel\u00fdm <strong>zdrojom v\u00e1pnika<\/strong>, ktor\u00fd je nevyhnutn\u00fd pre <strong>zdrav\u00fd v\u00fdvoj kost\u00ed die\u0165a\u0165a<\/strong>.<\/p>\n\n\n\n<p>V\u00e1pnik m\u00f4\u017eete doplni\u0165 aj konzum\u00e1ciou <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mak\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mak\" rel=\"noreferrer noopener\">maku<\/a> <\/strong>a<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chia-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">chia semienok<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Maso\"><\/span>14) M\u00e4so<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po\u010das tehotenstva potrebuje ka\u017ed\u00e1 \u017eena <strong>viac \u017eeleza a bielkov\u00edn<\/strong>, ktor\u00e9 sa nach\u00e1dzaj\u00fa <strong>v m\u00e4se<\/strong>. Po\u010das tehotenstva <strong>m\u00f4\u017eete jes\u0165 kuracie, hov\u00e4dzie, brav\u010dov\u00e9 a mor\u010dacie m\u00e4so<\/strong>. Dbajte v\u0161ak na p\u00f4vod, kvalitu a d\u00f4kladn\u00fa tepeln\u00fa \u00fapravu m\u00e4sa. Rovnako d\u00f4le\u017eit\u00e1 je aj hygiena pri pr\u00edprave m\u00e4sa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Ryby\"><\/span>15) Ryby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tehotn\u00e9 \u017eeny m\u00f4\u017eu jes\u0165 v\u00e4\u010d\u0161inu druhov <strong>r\u00fdb<\/strong> pre <strong>obsah omega-3 mastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 s\u00fa <strong>nevyhnutn\u00e9 pre v\u00fdvoj mozgu die\u0165a\u0165a<\/strong>. Doprajte si preto napr\u00edklad <strong>lososa, tuniaka alebo pstruha<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Mrkva\"><\/span>16) Mrkva<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mrkva<\/strong> je skvelou vo\u013ebou pre tehotn\u00e9 \u017eeny v\u010faka <strong>vysok\u00e9mu obsahu betakarot\u00e9nu<\/strong>,<strong> <\/strong>ktor\u00fd sa v tele men\u00ed na <strong>vitam\u00edn A<\/strong>. Ten je d\u00f4le\u017eit\u00fd pre <strong>spr\u00e1vny v\u00fdvoj zraku die\u0165a\u0165a<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Jablka\"><\/span>17) Jablk\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z <strong>ovocia <\/strong>s\u00fa po\u010das tehotenstva <strong>vhodn\u00e9<\/strong> aj <strong>jablk\u00e1<\/strong>. S\u00fa pln\u00e9 <strong>vl\u00e1kniny<\/strong>, ktor\u00e1 pom\u00e1ha udr\u017eiava\u0165 <strong>norm\u00e1lne tr\u00e1venie<\/strong>. Jablk\u00e1 obsahuj\u00fa aj <strong>vitam\u00edny A, E a D<\/strong> a <strong>zni\u017euj\u00fa riziko vzniku ekz\u00e9mov a astmy<\/strong> u novorodenca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Potraviny_bohate_na_zelezo\"><\/span>18) Potraviny bohat\u00e9 na \u017eelezo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Po\u010das tehotenstva telo potrebuje viac \u017eeleza <\/strong>na tvorbu hemoglob\u00ednu. \u017delezo n\u00e1jdete v potravin\u00e1ch, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">stru<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" rel=\"noreferrer noopener\">koviny<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/rastlinne-napoje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sojovy-napoj-orasi?varianta=1000-ml\" rel=\"noreferrer noopener\">s\u00f3ja<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=100-g\" rel=\"noreferrer noopener\">marhule<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-slivky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-svestky\" rel=\"noreferrer noopener\">slivky<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" rel=\"noreferrer noopener\">hrozienka<\/a>, hydinov\u00e9 m\u00e4so alebo pe\u010de\u0148<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Lesne_plody\"><\/span>19) Lesn\u00e9 plody<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po\u010das tehotenstva m\u00f4\u017eete jes\u0165 aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lesne-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lesni-ovoce\" rel=\"noreferrer noopener\">lesn\u00e9 ovocie<\/a><\/strong>, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-brusnice-a-cucoriedky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/brusinky-a-boruvky\" rel=\"noreferrer noopener\">\u010du\u010doriedky<\/a> <\/strong>a<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-maliny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-maliny\" rel=\"noreferrer noopener\">maliny<\/a><\/strong>. Tie s\u00fa pln\u00e9 antioxidantov, ktor\u00e9 <strong>pom\u00e1haj\u00fa bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom a chr\u00e1nia telo matky aj die\u0165a\u0165a<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Bylinky\"><\/span>20) Bylinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri vir\u00f3zach a prechladnut\u00ed <strong>po\u010das tehotenstva d\u00e1vajte prednos\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bylinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinky\" target=\"_blank\" rel=\"noreferrer noopener\">bylink\u00e1m<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bylinne-caje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/byline-caje\" target=\"_blank\" rel=\"noreferrer noopener\">bylinkov\u00fdm \u010dajom<\/a><\/strong>. Ale pozor \u2013 <strong>nie v\u0161etky bylinky s\u00fa po\u010das tehotenstva vhodn\u00e9<\/strong>. M\u00f4\u017eete si v\u0161ak dopria\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-dychacie-cesty-a-potenie?varianta=64-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-dychaci-cesty-a-poceni?varianta=64-g\" rel=\"noreferrer noopener\">harman\u010dek<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-caj-medovkovy?varianta=64-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" rel=\"noreferrer noopener\">medovku<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-detsky-bylinny-caj-s-rakytnikom-bio?varianta=30-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" rel=\"noreferrer noopener\">\u0161\u00edpky<\/a><\/strong>,<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/apotheke-matovy-caj?varianta=64-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-matovy-caj?varianta=64-g\" rel=\"noreferrer noopener\">m\u00e4tu<\/a> <\/strong>a<strong> \u017eih\u013eavu<\/strong>. Z na\u0161ich <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/tehotenske-caje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" rel=\"noreferrer noopener\">tehotensk\u00fdch \u010dajov<\/a><\/strong> si m\u00f4\u017eete vybra\u0165 v na\u0161om <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/tehotenske-caje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" rel=\"noreferrer noopener\">e-shope<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Doj\u010denie a \u010daj: <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/dojcenie-a-caj-ake-caje-pit\" target=\"_blank\" rel=\"noreferrer noopener\">Ak\u00e9 \u010daje (ne)pi\u0165<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-700x368.jpg\" alt=\"\u010co jes\u0165 po\u010das tehotenstva: 20 skvel\u00fdch potrav\u00edn.\" class=\"wp-image-4929\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jest_pri_nevolnosti_pocas_tehotenstva\"><\/span>\u010co jes\u0165 pri nevo\u013enosti po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie je \u017eiadnym tajomstvom, \u017ee <strong>tehotn\u00e9 \u017eeny m\u00f4\u017eu trpie\u0165 nevo\u013enos\u0165ou<\/strong>. <strong>\u010co<\/strong> v\u0161ak v takom pr\u00edpade <strong>jes\u0165<\/strong>? \u010co pom\u00e1ha na <strong>upokojenie \u017eal\u00fadka<\/strong>?<\/p>\n\n\n\n<p><strong>Pri nevo\u013enosti<\/strong> sa odpor\u00fa\u010da z\u00e1zvor alebo z\u00e1zvorov\u00e9 l\u00edzanky, ale ak chcete trochu zdrav\u0161iu mo\u017enos\u0165, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/zazvor\">su\u0161en\u00fd z\u00e1zvor<\/a><\/strong>.<\/p>\n\n\n\n<p>Na nevo\u013enos\u0165 s\u00fa dobr\u00e9 dobre str\u00e1vite\u013en\u00e9 potraviny, ako s\u00fa <strong>ban\u00e1n, jablko alebo hrozno<\/strong>. Dobr\u00e9 m\u00f4\u017eu by\u0165 aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bezlepkove-chrumky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bezlepkove-krupky\" rel=\"noreferrer noopener\">bezlepkov\u00e9 chrumky<\/a>, tofu, n\u00edzkotu\u010dn\u00fd jogurt <\/strong>alebo <strong>\u010derstv\u00e1 zelenina<\/strong>. Sna\u017ete sa jes\u0165 <strong>men\u0161ie porcie<\/strong> a odpo\u010d\u00edva\u0165. D\u00f4le\u017eit\u00e9 je tie\u017e <strong>dostato\u010dne pi\u0165<\/strong>, aby ste sa vyhli dehydrat\u00e1cii. Pite <strong>ve\u013ea vody<\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bylinne-caje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/byline-caje\" rel=\"noreferrer noopener\">bylinkov\u00fdch \u010dajov<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_vitaminy_uzivat_pocas_tehotenstva\"><\/span>Ak\u00e9 vitam\u00edny u\u017e\u00edva\u0165 po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak jednotliv\u00e9 vitam\u00edny a miner\u00e1ly nez\u00edskavate z be\u017enej stravy, mus\u00edte po\u010das tehotenstva jednotliv\u00e9 jedl\u00e1 <strong>dop\u013a\u0148a\u0165 v\u00fd\u017eivov\u00fdmi doplnkami<\/strong>. <strong>Ak\u00e9 vitam\u00edny v\u0161ak u\u017e\u00edva\u0165?<\/strong> Tehotn\u00e9 \u017eeny by mali <strong>pred a po\u010das tehotenstva a po p\u00f4rode<\/strong> u\u017e\u00edva\u0165 <strong>nasleduj\u00face doplnky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kyselina listov\u00fa,<\/li>\n\n\n\n<li>\u017eelezo,<\/li>\n\n\n\n<li>vitam\u00edn D,<\/li>\n\n\n\n<li>vitam\u00edn C,<\/li>\n\n\n\n<li>vitam\u00edn A, <\/li>\n\n\n\n<li>vitam\u00edn B6 a B12,<\/li>\n\n\n\n<li>vitam\u00edn E,<\/li>\n\n\n\n<li>hor\u010d\u00edk,<\/li>\n\n\n\n<li>zinok.<\/li>\n<\/ul>\n\n\n\n<p>Odpor\u00fa\u010dan\u00fa d\u00e1vku si v\u0161ak overte u svojho lek\u00e1ra.<\/p>\n\n\n\n<p><strong>TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susene-brusinky-ucinky-na-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\">Ak\u00e9 maj\u00fa su\u0161en\u00e9 brusnice \u00fa\u010dinky na zdravie a pre\u010do ich jes\u0165<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jest_pred_porodom\"><\/span>\u010co jes\u0165 pred p\u00f4rodom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00e1 mami\u010dka sa chce na <strong>narodenie<\/strong> svojho die\u0165a\u0165a dobre pripravi\u0165. M\u00f4\u017eu potraviny ovplyvni\u0165 p\u00f4rod?<strong> Pred p\u00f4rodom<\/strong> <strong>si vyberte potraviny, ktor\u00e9 s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a dodaj\u00fa v\u00e1m energiu<\/strong>, ako napr.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cestoviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" rel=\"noreferrer noopener\">cestoviny<\/a><\/strong>,<\/li>\n\n\n\n<li>ovocie (ban\u00e1ny, jablk\u00e1, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/melon-idealny-na-leto\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/meloun-idealni-na-leto\" rel=\"noreferrer noopener\">mel\u00f3n<\/a><\/strong>),<\/li>\n\n\n\n<li>ovocn\u00e9 koktaily,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/osvedcene-sposoby-ako-varit-ryzu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" rel=\"noreferrer noopener\">ry\u017ea<\/a><\/strong>,<\/li>\n\n\n\n<li>kurac\u00ed v\u00fdvar,<\/li>\n\n\n\n<li>varen\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" rel=\"noreferrer noopener\">obilniny<\/a><\/strong> (<strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kuskus\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">kuskus<\/a><\/strong>),<\/li>\n\n\n\n<li>jogurt,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ovsena-kasa-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" rel=\"noreferrer noopener\">ka\u0161a<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a> <\/strong>a<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" rel=\"noreferrer noopener\">semen\u00e1<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:&nbsp;Mate r\u00e1di&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prezrad\u00edme v\u00e1m <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\">v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nejest_pocas_tehotenstva\"><\/span>\u010co nejes\u0165 po\u010das tehotenstva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem potrav\u00edn, ktor\u00e9 podporuj\u00fa v\u00fdvoj die\u0165a\u0165a a zdravie mami\u010dky, je potrebn\u00e9 <strong>pozna\u0165<\/strong> aj <strong>potraviny, ktor\u00e9 rozhodne nie vhodn\u00e9 jes\u0165 pri \u010dakan\u00ed na potomka<\/strong>. <strong>Zo svojho jed\u00e1lni\u010dka teda vyra\u010fte nasleduj\u00face potraviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>surov\u00e9 vajcia,<\/li>\n\n\n\n<li>s\u00fdry,<\/li>\n\n\n\n<li>morsk\u00e9 plody obsahuj\u00face ortu\u0165,<\/li>\n\n\n\n<li>vn\u00fatornosti zvierat,<\/li>\n\n\n\n<li>surov\u00e9 m\u00e4so.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vyh\u00fdbajte sa, samozrejme, aj alkoholu a nadmern\u00e9mu pitiu <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" rel=\"noreferrer noopener\">k\u00e1vy<\/a><\/strong> a in\u00fdch kofe\u00ednov\u00fdch n\u00e1pojov, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/matcha-tea-bio-zeleny-caj-mini?varianta=30-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/matcha-tea-bio-zeleny-caj-mini?varianta=30-g\" rel=\"noreferrer noopener\">matcha<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cierne-caje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cerne-caje\" rel=\"noreferrer noopener\">\u010dierny \u010daj<\/a><\/strong>. V na\u0161om <strong><a href=\"https:\/\/www.ochutnejorech.sk\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">e-shope<\/a><\/strong> si m\u00f4\u017eete vybra\u0165 aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kava-bez-kofeinu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-bez-kofeinu\" rel=\"noreferrer noopener\">k\u00e1vu bez kofe\u00ednu<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1694776621720\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_sushi_pocas_tehotenstva\"><\/span>M\u00f4\u017eem jes\u0165 sushi po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V su\u0161i sa \u010dasto nach\u00e1dzaj\u00fa surov\u00e9 ryby, ktor\u00e9 m\u00f4\u017eu predstavova\u0165 riziko infekcie. Po\u010das tehotenstva je preto lep\u0161ie sa surov\u00fdm ryb\u00e1m vyhn\u00fa\u0165 a zvoli\u0165 rad\u0161ej vegetari\u00e1nske su\u0161i.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776664717\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_odporucany_denny_prijem_kyseliny_listovej_pocas_tehotenstva\"><\/span>Ak\u00fd je odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem kyseliny listovej po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem kyseliny listovej pre tehotn\u00e9 \u017eeny sa obvykle pohybuje okolo 600 mikrogramov. Ale pora\u010fte sa so svoj\u00edm lek\u00e1rom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776695305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mala_by_som_sa_vyhnut_kofeinu_pocas_tehotenstva\"><\/span>Mala by som sa vyhn\u00fa\u0165 kofe\u00ednu po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nemali by ste prij\u00edma\u0165 viac ako 200 mg kofe\u00ednu, \u010do s\u00fa zhruba dve \u0161\u00e1lky k\u00e1vy denne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776903538\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_robit_ked_mam_chute_na_nezdrave_potraviny_pocas_tehotenstva\"><\/span>\u010co robi\u0165, ke\u010f m\u00e1m chute na nezdrav\u00e9 potraviny po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ob\u010dasn\u00e1 chu\u0165 na nezdrav\u00e9 potraviny je norm\u00e1lna. M\u00f4\u017eete si ob\u010das nie\u010do dopria\u0165, ale s mierou. Chu\u0165 na nezdrav\u00e9 potraviny v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zahna\u0165 napr\u00edklad orechy, semienka \u010di su\u0161en\u00e9 ovocie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776958634\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_vitaminy_by_som_mala_uzivat_pocas_tehotenstva\"><\/span>Ak\u00e9 vitam\u00edny by som mala u\u017e\u00edva\u0165 po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vhodn\u00e9 je u\u017e\u00edva\u0165 kyselinu listov\u00fa a \u017eelezo, ak ich odporu\u010d\u00ed lek\u00e1r. Z\u00e1kladom v\u0161ak zost\u00e1va pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co jes\u0165 po\u010das tehotenstva &#x2705; 20 potrav\u00edn, \u010do jes\u0165 po\u010das tehotenstva &#x2705; Ak\u00e9 bra\u0165 vitam\u00edny po\u010das tehotenstva &#x2705; \u010co jes\u0165 pred p\u00f4rodom &#x2705; \u010co jes\u0165 pri nevo\u013enosti &#x2705; \u010co nejes\u0165 po\u010das tehotenstva<\/p>\n","protected":false},"author":8,"featured_media":56344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u010co jes\u0165 po\u010das tehotenstva: 20 skvel\u00fdch potrav\u00edn","rank_math_description":"\u2705 \u010co jes\u0165 po\u010das tehotenstva \u2705 20 potrav\u00edn, \u010do jes\u0165 po\u010das tehotenstva \u2705 Ak\u00e9 bra\u0165 vitam\u00edny po\u010das tehotenstva \u2705 \u010co jes\u0165 pred p\u00f4rodom \u2705 \u010co jes\u0165 pri nevo\u013enosti \u2705 \u010co nejes\u0165 po\u010das tehotenstva","rank_math_focus_keyword":"co j\u00edst v t\u011bhotenstv\u00ed,t\u011bhotenstv\u00ed","rank_math_facebook_title":"Co j\u00edst v t\u011bhotenstv\u00ed: 20 skv\u011bl\u00fdch potravin","rank_math_facebook_description":"\u2705Co j\u00edst v t\u011bhotenstv\u00ed \u270520 potravin, co j\u00edst v t\u011bhotenstv\u00ed \u2705Jak\u00e9 br\u00e1t vitam\u00edny v t\u011bhotenstv\u00ed \u2705Co j\u00edst p\u0159ed porodem \u2705Co j\u00edst p\u0159i nevolnosti \u2705Co nej\u00edst v t\u011bhotenstv\u00ed","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-potraviny.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[376,696],"tags":[],"class_list":["post-4924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovanie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/co-jist-v-tehotenstvi-clean.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/monika"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/4924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=4924"}],"version-history":[{"count":53,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/4924\/revisions"}],"predecessor-version":[{"id":56752,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/4924\/revisions\/56752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56344"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=4924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=4924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=4924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}