{"id":49174,"date":"2025-11-10T15:54:01","date_gmt":"2025-11-10T14:54:01","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=49174"},"modified":"2026-04-13T15:23:28","modified_gmt":"2026-04-13T13:23:28","slug":"proteinove-brownies-z-quinoy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy","title":{"rendered":"Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske)"},"content":{"rendered":"\n<p>Ak milujete brownies alebo \u010dokol\u00e1dov\u00e9 dezerty, ale sna\u017e\u00edte sa stravova\u0165 zdravo, m\u00e1me pre v\u00e1s skvel\u00fa alternat\u00edvu k tradi\u010dn\u00e9mu receptu.<strong> <\/strong>Pripravili sme recept na vynikaj\u00face<strong> prote\u00ednov\u00e9 brownies z quinoy, prezret\u00e9ho ban\u00e1nu a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/strong>, ktor\u00e9 si zamilujete nielen pre ich chu\u0165, ale aj pre v\u00fd\u017eivov\u00e9 hodnoty. Tieto veg\u00e1nske brownies s\u00fa ide\u00e1lne pre v\u0161etk\u00fdch, ktor\u00ed sleduj\u00fa svoju stravu, \u0161portovcov h\u013eadaj\u00facich zdrav\u00fd a s\u00fdty dezert aj \u013eud\u00ed, ktor\u00ed chc\u00fa podpori\u0165 rast svalov a vies\u0165 akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\/#Co_su_cokoladove_brownies\" >\u010co s\u00fa \u010dokol\u00e1dov\u00e9 brownies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\/#Preco_pouzit_quinou_na_proteinove_brownies_z_quinoy\" >Pre\u010do pou\u017ei\u0165 quinou na prote\u00ednov\u00e9 brownies z quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\/#Z_coho_sa_proteinove_brownies_pripravuju\" >Z \u010doho sa prote\u00ednov\u00e9 brownies pripravuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\/#Aku_pouzivat_cokoladu_na_vyrobu_brownies_z_quinoy\" >Ak\u00fa pou\u017e\u00edva\u0165 \u010dokol\u00e1du na v\u00fdrobu brownies z quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\/#Tipy_a_triky_na_najlepsie_proteinove_brownies\" >Tipy a triky na najlep\u0161ie prote\u00ednov\u00e9 brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-brownies-z-quinoy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_cokoladove_brownies\"><\/span>\u010co s\u00fa \u010dokol\u00e1dov\u00e9 brownies?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cokol\u00e1dov\u00e9 brownies s\u00fa popul\u00e1rny \u010dokol\u00e1dov\u00fd dezert poch\u00e1dzaj\u00faci z USA, ktor\u00fd sa prv\u00fdkr\u00e1t objavil na prelome 19. a 20. storo\u010dia. Ide o s\u00fdty \u010dokol\u00e1dov\u00fd kol\u00e1\u010d, \u010dasto nakr\u00e1jan\u00fd na mal\u00e9 \u0161tvorce. <\/strong>Tradi\u010dn\u00fd recept obsahuje cukor, maslo, vajcia, m\u00faku a \u010dokol\u00e1du, no dnes existuje mno\u017estvo verzi\u00ed upraven\u00fdch tak, aby boli zdrav\u0161ie alebo vyhovovali r\u00f4znym di\u00e9tnym potreb\u00e1m.<\/p>\n\n\n\n<p>Na\u0161e prote\u00ednov\u00e9 brownies z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a><\/strong> predstavuj\u00fa zdrav\u00fa alternat\u00edvu k tradi\u010dn\u00fdm brownies a s\u00fa ide\u00e1lne pre t\u00fdch, ktor\u00ed chc\u00fa upiec\u0165 lahodn\u00e9 brownies bez fazule a s vy\u0161\u0161\u00edm obsahom bielkov\u00edn.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzit_quinou_na_proteinove_brownies_z_quinoy\"><\/span>Pre\u010do pou\u017ei\u0165 quinou na prote\u00ednov\u00e9 brownies z quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> je superpotravina bohat\u00e1 na bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Obsahuje v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn, tak\u017ee ide o kompletn\u00fd zdroj bielkov\u00edn. Quinoa je navy\u0161e prirodzene bezlepkov\u00e1.<\/p>\n\n\n\n<p>V na\u0161om recepte pou\u017e\u00edvame \u010derven\u00fa quinou, ktor\u00e1 brownies dod\u00e1va mierne orie\u0161kov\u00fa chu\u0165 a pevnej\u0161iu text\u00faru, \u010d\u00edm vznik\u00e1 zauj\u00edmav\u00fd chu\u0165ov\u00fd rozmer. <strong>Ak preferujete jemnej\u0161iu chu\u0165 a hlad\u0161iu konzistenciu, m\u00f4\u017eete pou\u017ei\u0165 aj bielu quinou, ktor\u00e1 sa lep\u0161ie mixuje.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2-1.jpg\" alt=\"Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske).\" class=\"wp-image-16211\"\/><figcaption class=\"wp-element-caption\">Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske).<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_sa_proteinove_brownies_pripravuju\"><\/span>Z \u010doho sa prote\u00ednov\u00e9 brownies pripravuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na recept na prote\u00ednov\u00e9 brownies pou\u017e\u00edvame <strong>\u010derven\u00fa quinu<\/strong>, <strong>ktor\u00e1 je bohat\u00e1 na bielkoviny a vl\u00e1kninu<\/strong>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\"><strong>kokosov\u00e9 mlieko<\/strong><\/a> pre kr\u00e9mov\u00fa text\u00faru, prezret\u00fd ban\u00e1n ako pr\u00edrodn\u00e9 sladidlo a <strong>\u013eanov\u00e9 semienka <\/strong>namiesto vaj\u00ed\u010dka.<\/p>\n\n\n\n<p>Ara\u0161idov\u00e9 maslo<strong> <\/strong>dod\u00e1va bohat\u00fa chu\u0165 a zdrav\u00e9 tuky, kakao prid\u00e1va \u010dokol\u00e1dov\u00fd n\u00e1dych a <strong>javorov\u00fd sirup <\/strong>spolu s dom\u00e1cim vanilkov\u00fdm extraktom prin\u00e1\u0161aj\u00fa pr\u00edrodn\u00fa sladkos\u0165 a ar\u00f3mu. \u010cere\u0161ni\u010dkou na torte s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\"><strong>\u010dokol\u00e1dov\u00e9 k\u00f4stky z belgickej \u010dokol\u00e1dy<\/strong><\/a>, preto odpor\u00fa\u010dame vybra\u0165 tie najkvalitnej\u0161ie. O \u010dokol\u00e1de si povieme viac ni\u017e\u0161ie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-3.jpg\" alt=\"Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske).\" class=\"wp-image-16212\"\/><figcaption class=\"wp-element-caption\">Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske).<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_pouzivat_cokoladu_na_vyrobu_brownies_z_quinoy\"><\/span>Ak\u00fa pou\u017e\u00edva\u0165 \u010dokol\u00e1du na v\u00fdrobu brownies z quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na tieto zdrav\u00e9 prote\u00ednov\u00e9 brownies m\u00f4\u017eete pou\u017ei\u0165 <strong>hork\u00fa alebo mlie\u010dnu \u010dokol\u00e1du<\/strong> v podobe \u010dokol\u00e1dov\u00fdch k\u00f4stok, pr\u00edpadne aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1du bez cukru<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Ak v\u0161ak chcete naozaj lahodn\u00e9 brownies, ur\u010dite sa oplat\u00ed investova\u0165 do<\/strong> <strong>kvalitnej belgickej \u010dokol\u00e1dy.<\/strong> My odpor\u00fa\u010dame zna\u010dku Callebaut, ktor\u00e1 m\u00e1 viac ako storo\u010dn\u00fa trad\u00edciu, je zn\u00e1ma svojou v\u00fdnimo\u010dnou kvalitou a \u010dasto ju pou\u017e\u00edvaj\u00fa \u0161pi\u010dkov\u00e9 \u010dokol\u00e1dovne na v\u00fdrobu praliniek a \u010fal\u0161\u00edch \u010dokol\u00e1dov\u00fdch poch\u00fa\u0165ok.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>TIP: Zachutili v\u00e1m na\u0161e brownies? M\u00e1me celkovo 6 skvel\u00fdch receptov na brownies pln\u00e9 \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_a_triky_na_najlepsie_proteinove_brownies\"><\/span>Tipy a triky na najlep\u0161ie prote\u00ednov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Konzistencia cesta:<\/strong> Ak je cesto pr\u00edli\u0161 hust\u00e9, pridajte trochu viac kokosov\u00e9ho mlieka alebo vody.<\/li>\n\n\n\n<li><strong>Sladkos\u0165:<\/strong> Mno\u017estvo javorov\u00e9ho sirupu m\u00f4\u017eete upravi\u0165 pod\u013ea svojej preferencie sladkosti.<\/li>\n\n\n\n<li><strong>R\u00f4zne verzie: <\/strong>Namiesto ara\u0161idov\u00e9ho masla m\u00f4\u017eete pou\u017ei\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9<\/a><\/strong> alebo in\u00e9 orechov\u00e9 maslo a z\u00edska\u0165 tak odli\u0161n\u00fa chu\u0165.<\/li>\n\n\n\n<li><strong>\u010cokol\u00e1dov\u00e9 k\u00f4stky: <\/strong>Pre zdrav\u0161iu verziu pou\u017eite \u010dokol\u00e1du bez pridan\u00e9ho cukru alebo tmav\u00fa \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Ako uvari\u0165 quinou v hrnci, ry\u017eovare aj instant pote (tlakovom hrnci).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00e9 brownies z quinoy, prezret\u00e9ho ban\u00e1nu a ara\u0161idov\u00e9ho masla. Recept je r\u00fdchly \u2013 cesto priprav\u00edte za p\u00e1r min\u00fat v mix\u00e9ri a pe\u010die sa pribli\u017ene 20 min\u00fat.<\/p>\n","protected":false},"author":19,"featured_media":49175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske)","rank_math_description":"Prote\u00ednov\u00e9 brownies z quinoy, prezret\u00e9ho ban\u00e1nu a ara\u0161idov\u00e9ho masla. Recept je r\u00fdchly \u2013 cesto priprav\u00edte za p\u00e1r min\u00fat v mix\u00e9ri a pe\u010die sa len 20 min\u00fat.","rank_math_focus_keyword":"","rank_math_facebook_title":"Prote\u00ednov\u00e9 brownies z quinoy a ban\u00e1nu (veg\u00e1nske)","rank_math_facebook_description":"Prote\u00ednov\u00e9 brownies z quinoy, prezret\u00e9ho ban\u00e1nu a ara\u0161idov\u00e9ho masla. Recept je r\u00fdchly \u2013 cesto priprav\u00edte za p\u00e1r min\u00fat v mix\u00e9ri a pe\u010die sa len 20 min\u00fat.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[708,12],"tags":[],"class_list":["post-49174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave-dezerty","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-brownies-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=49174"}],"version-history":[{"count":42,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49174\/revisions"}],"predecessor-version":[{"id":56674,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/49174\/revisions\/56674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/49175"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=49174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=49174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=49174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}