{"id":48477,"date":"2025-11-05T11:43:28","date_gmt":"2025-11-05T10:43:28","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=48477"},"modified":"2026-04-13T15:23:40","modified_gmt":"2026-04-13T13:23:40","slug":"proteinove-palacinky-z-quinoy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy","title":{"rendered":"Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy: Bezlepkov\u00e9, bez vajec a mlieka"},"content":{"rendered":"\n<p><strong>Neverili sme, \u017ee sa prote\u00ednov\u00e9 palacinky z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a> vydaria a nebud\u00fa sa trha\u0165. <\/strong>Tieto jednoduch\u00e9 palacinky neobsahuj\u00fa vajcia, lepok, lakt\u00f3zu ani pridan\u00fd prote\u00ednov\u00fd pr\u00e1\u0161ok. Vysk\u00fa\u0161ajte ich \u2013 s\u00fa naozaj jednoduch\u00e9.<\/p>\n\n\n\n<p>Ak h\u013ead\u00e1te zdrav\u00fa a navy\u0161e bezlepkov\u00fa alternat\u00edvu ku klasick\u00fdm palacink\u00e1m, tento recept je pre v\u00e1s ide\u00e1lny. Pr\u00edprava je prekvapivo jednoduch\u00e1 a zvl\u00e1dnete ju aj po\u010das pracovn\u00e9ho t\u00fd\u017ed\u0148a, ak quinou namo\u010d\u00edte cez noc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1.jpg\" alt=\"Prote\u00ednov\u00e9 palacinky z quinoy.\" class=\"wp-image-62767\"\/><figcaption class=\"wp-element-caption\">Prote\u00ednov\u00e9 palacinky z quinoy.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Preco_je_quinoa_zdrava\" >Pre\u010do je quinoa zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Kolko_bielkovin_obsahuju_proteinove_palacinky_z_quinoy\" >Ko\u013eko bielkov\u00edn obsahuj\u00fa prote\u00ednov\u00e9 palacinky z quinoy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Quinoa_biela_200_g\" >Quinoa biela 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Preco_je_zasadne_aby_ste_quinou_namocili_cez_noc\" >Pre\u010do je z\u00e1sadn\u00e9, aby ste quinou namo\u010dili cez noc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#S_cim_podavat_palacinky_z_quinoy\" >S \u010d\u00edm pod\u00e1va\u0165 palacinky z quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#100_Arasidove_maslo_jemne_300_g\" >100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#100_Pistaciove_maslo_jemne\" >100 % Pist\u00e1ciov\u00e9 maslo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Cakankovy_sirup_original_350g\" >\u010cakankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Dalsie_tipy_s_cim_podavat_palacinky_z_quinoy\" >\u010eal\u0161ie tipy, s \u010d\u00edm pod\u00e1va\u0165 palacinky z quinoy:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Ako_pripravit_dokonale_palacinky_z_quinoy_%E2%80%93_ked_nechcete_aby_sa_trhali\" >Ako pripravi\u0165 dokonal\u00e9 palacinky z quinoy \u2013 ke\u010f nechcete, aby sa trhali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Ako_palacinky_este_vylepsit\" >Ako palacinky e\u0161te vylep\u0161i\u0165?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Lyofilizovane_maliny_ako_zdobenie\" >Lyofilizovan\u00e9 maliny ako zdobenie<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Kde_kupit_quinou\" >Kde k\u00fapi\u0165 quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Dalsie_tipy_na_palacinky\" >\u010eal\u0161ie tipy na palacinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Dalsie_recepty_z_quinoy\" >\u010eal\u0161ie recepty z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Zdrave_proteinove_palacinky_z_quinoy_%E2%80%93_bezlepkove_bez_vajec_a_laktozy\" >Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy \u2013 bezlepkov\u00e9, bez vajec a lakt\u00f3zy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_quinoa_zdrava\"><\/span>Pre\u010do je quinoa zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> patr\u00ed medzi zdrav\u00e9 potraviny, preto\u017ee je bohat\u00e1 na bielkoviny, vl\u00e1kninu, vitam\u00edny aj miner\u00e1ly, ako s\u00fa hor\u010d\u00edk, \u017eelezo \u010di drasl\u00edk. <strong>Obsahuje v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn, \u010do z nej rob\u00ed kompletn\u00fd rastlinn\u00fd zdroj bielkov\u00edn<\/strong> \u2013 ide\u00e1lny pre vegetari\u00e1nov aj veg\u00e1nov. Navy\u0161e m\u00e1 n\u00edzky glykemick\u00fd index, tak\u017ee pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi. Hod\u00ed sa nielen na pr\u00edpravu slan\u00fdch, ale aj sladk\u00fdch jed\u00e1l, tak\u017ee si na nej m\u00f4\u017eete pochutna\u0165 naozaj r\u00f4znymi sp\u00f4sobmi.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa a v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_bielkovin_obsahuju_proteinove_palacinky_z_quinoy\"><\/span>Ko\u013eko bielkov\u00edn obsahuj\u00fa prote\u00ednov\u00e9 palacinky z quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V porovnan\u00ed s be\u017en\u00fdmi palacinkami z bielej m\u00faky, ktor\u00e9 <strong>obsahuj\u00fa pribli\u017ene 3 \u2013 4 g bielkov\u00edn na porciu<\/strong>, palacinky z quinoy maj\u00fa <strong>8 \u2013 9 g bielkov\u00edn na rovnak\u00e9 mno\u017estvo<\/strong>.<\/p>\n\n\n\n<p>Biela p\u0161eni\u010dn\u00e1 m\u00faka obsahuje len asi <strong>10 \u2013 12 % bielkov\u00edn, zatia\u013e \u010do quinoa m\u00e1 14 \u2013 16 %<\/strong> a navy\u0161e ide o plnohodnotn\u00e9 bielkoviny obsahuj\u00face <strong>v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn <\/strong>potrebn\u00fdch pre na\u0161e telo.<\/p>\n\n\n\n<p><strong>Ak prid\u00e1te navrch tvaroh alebo ara\u0161idov\u00e9 maslo, jedna porcia m\u00f4\u017ee ma\u0165 viac ne\u017e 15 g bielkov\u00edn<\/strong> \u2013 \u010do je na ra\u0148ajky v\u00fdborn\u00e9!<\/p>\n\n\n\n<p><strong>Quinoa vynik\u00e1 aj obsahom vl\u00e1kniny (5 \u2013 7 g na 100 g) oproti bielej m\u00fake (2 \u2013 3 g na 100 g) a obsahuje viac miner\u00e1lov, a to vr\u00e1tane \u017eeleza, hor\u010d\u00edka a zinku.<\/strong><\/p>\n\n\n\n<p>A to e\u0161te nie je v\u0161etko! <strong>Palacinky z quinoy maj\u00fa v\u00fdrazne ni\u017e\u0161\u00ed glykemick\u00fd index ako klasick\u00e9 cesto z bielej m\u00faky<\/strong>. To znamen\u00e1, \u017ee poskytuj\u00fa dlh\u0161iu a stabilnej\u0161iu energiu bez r\u00fdchleho vzostupu a n\u00e1sledn\u00e9ho poklesu hladiny cukru v krvi.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Quinoa\"\n             data-variant-id=\"2D80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa biela 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_biela_200_g\"><\/span>Quinoa biela 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Matka v\u0161etk\u00fdch z\u0155n! Tak sa quinoa naz\u00fdva v Ju\u017enej Amerike. Hoci vyzer\u00e1 ako semienko, v skuto\u010dnosti je to sk\u00f4r obilnina, ktor\u00e1 prirodzene neobsahuje lepok. Je ve\u013emi bohat\u00e1 na bielkoviny a obsahuje dokonca 2x viac vl\u00e1kniny ako in\u00e9 be\u017en\u00e9 obilniny<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100 % javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m. Grade A ozna\u010duje svetl\u00fa farbu javorov\u00e9ho sirupu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"7.99\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00fd olej je ve\u013emi termostabiln\u00fd, a preto je vynikaj\u00faci na zdrav\u00e9 pe\u010denie a vypr\u00e1\u017eanie. Kokosov\u00fd olej m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aplikova\u0165 aj na poko\u017eku. Kokosov\u00fd olej je bohat\u00fd na nas\u00fdten\u00e9 mastn\u00e9 kyseliny a antioxidanty.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_zasadne_aby_ste_quinou_namocili_cez_noc\"><\/span>Pre\u010do je z\u00e1sadn\u00e9, aby ste quinou namo\u010dili cez noc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nam\u00e1\u010danie quinoy cez noc nie je zbyto\u010dn\u00fd krok, tak\u017ee ho nevynech\u00e1vajte \u2013 je to k\u013e\u00fa\u010dov\u00e9 pre \u00faspech palaciniek. \u00c1no, najv\u00e4\u010d\u0161\u00ed \u201ekame\u0148 \u00farazu\u201c je spomen\u00fa\u0165 si de\u0148 vopred, \u017ee r\u00e1no chcete pripravi\u0165 palacinky z quinoy.<\/p>\n\n\n\n<p><strong>Pre\u010do je teda nutn\u00e9 quin\u00fa namo\u010di\u0165 cez noc?<\/strong> Quinoa, rovnako ako mno\u017estvo in\u00fdch celozrnn\u00fdch obiln\u00edn a pseudoobiln\u00edn, <strong>obsahuje kyselinu fytov\u00fa<\/strong> a \u010fal\u0161ie antinutrienty, ktor\u00e9 m\u00f4\u017eu zni\u017eova\u0165 vstreb\u00e1vanie miner\u00e1lov a sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my.<\/p>\n\n\n\n<p><strong>Ke\u010f quinou namo\u010d\u00edte ide\u00e1lne na 8 hod\u00edn a viac, nast\u00e1vaj\u00fa tieto procesy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zn\u00ed\u017eenie obsahu kyseliny fytovej<\/strong> \u2013 \u010das\u0165 sa vo vode rozlo\u017e\u00ed, \u010do zlep\u0161uje vstrebate\u013enos\u0165 miner\u00e1lov, ako s\u00fa \u017eelezo, zinok a v\u00e1pnik.<\/li>\n\n\n\n<li><strong>Odstr\u00e1nenie horkosti<\/strong> \u2013 sapon\u00edny na povrchu quinoy, ktor\u00e9 sp\u00f4sobuj\u00fa hork\u00fa chu\u0165, sa nam\u00e1\u010dan\u00edm a n\u00e1sledn\u00fdm prepl\u00e1chnut\u00edm spo\u013eahlivo odstr\u00e1nia.<\/li>\n\n\n\n<li><strong>Zm\u00e4knutie z\u0155n<\/strong> \u2013 quinoa zm\u00e4kne, tak\u017ee cesto bude hladk\u00e9 aj pri pou\u017eit\u00ed menej v\u00fdkonn\u00e9ho mix\u00e9ra.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3.jpg\" alt=\"Prote\u00ednov\u00e9 palacinky z quinoy.\" class=\"wp-image-62766\"\/><figcaption class=\"wp-element-caption\">Prote\u00ednov\u00e9 palacinky z quinoy.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_palacinky_z_quinoy\"><\/span>S \u010d\u00edm pod\u00e1va\u0165 palacinky z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa palacinky m\u00f4\u017eete pod\u00e1va\u0165 na sladko aj na slano. Pri slanej verzii v\u0161ak vynechajte javorov\u00fd sirup v ceste. <strong>Ob\u013e\u00fabenou prote\u00ednovou kombin\u00e1ciou je tvaroh s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\">pist\u00e1ciov\u00fdm maslom<\/a><\/strong> a ovoc\u00edm.<\/p>\n\n\n\n<p>Pist\u00e1ciov\u00e9 maslo a tvaroh nielen\u017ee skvele chutia dohromady (sk\u00faste to \u2013 je to priam bo\u017esk\u00e9), ale z\u00e1rove\u0148 poskytuj\u00fa \u010fal\u0161iu d\u00e1vku bielkov\u00edn, zdrav\u00fdch tukov a antioxidantov.<\/p>\n\n\n\n<p>Ak d\u00e1vate prednos\u0165 klasike, pokojne pridajte d\u017eem alebo \u010derstv\u00e9 ovocie. <strong>Pri chudnut\u00ed v\u0161ak myslite na v\u00fdber ovocia \u2013 namiesto ban\u00e1nu siahnite rad\u0161ej po jahod\u00e1ch alebo malin\u00e1ch, ktor\u00e9 maj\u00fa ni\u017e\u0161\u00ed obsah cukru<\/strong>, ni\u017e\u0161\u00ed glykemick\u00fd index a menej kal\u00f3ri\u00ed.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"4.25\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1j8tjk002w10g3u57bie6a\/IMG_7128.jpg\" alt=\"100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100 % Ara\u0161idov\u00e9 maslo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.25 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161idov\u00e9 maslo v\u00e1s naozaj prekvap\u00ed svojou hladkou konzistenciou. Je 100 % pr\u00edrodn\u00e9 a neobsahuje \u017eiadny pridan\u00fd cukor.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0006-00\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 masl\u00e1 z natur\u00e1lnych orechov\"\n             data-variant-id=\"BC80000101\"\n             data-product-price-with-vat=\"13.69\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx1jchvs003810g3bkw04ppx\/IMG_7122.jpg\" alt=\"100 % Pist\u00e1ciov\u00e9 maslo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Pistaciove_maslo_jemne\"><\/span>100 % Pist\u00e1ciov\u00e9 maslo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.69 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100 % pr\u00edrodn\u00e9 maslo z pist\u00e1ciov\u00fdch jadier v\u00e1s ohrom\u00ed. M\u00e1 dokonal\u00fa a jemn\u00fa konzistenciu a neobsahuje \u017eiadny pridan\u00fd cukor, konzerva\u010dn\u00e9 l\u00e1tky ani in\u00e9 \u0161kodliv\u00e9 pr\u00edsady. Pist\u00e1ciov\u00e9 maslo m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad do ka\u0161\u00ed, k ovociu, do jogurtu alebo ako n\u00e1pl\u0148 do muffinov \u010di cupcakes. Najlep\u0161ie je v\u0161ak len tak &#8211; na ly\u017ei\u010dke.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmm4phcj3139jam02kju0henu\/cekanka.webp\" alt=\"\u010cakankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cakankovy_sirup_original_350g\"><\/span>\u010cakankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cakankov\u00fd sirup sa vyr\u00e1ba unik\u00e1tnou patentovanou met\u00f3dou z kore\u0148a \u010dakanky. Je to pr\u00edrodn\u00e9 sladidlo s jemnou, \u013eahko karamelovou chu\u0165ou, ktor\u00e9 sa skvele hod\u00ed do r\u00f4znych receptov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Ak, naopak, potrebujete nabra\u0165 hmotu alebo h\u013ead\u00e1te energeticky bohat\u0161iu verziu, sk\u00faste ban\u00e1ny v kombin\u00e1cii s <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00fdm maslom<\/a><\/strong>. <strong>Ban\u00e1ny s\u00fa skvel\u00fdm zdrojom r\u00fdchlych sacharidov a drasl\u00edka, zatia\u013e \u010do ara\u0161idov\u00e9 maslo dod\u00e1 zdrav\u00e9 tuky a \u010fal\u0161ie bielkoviny.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_tipy_s_cim_podavat_palacinky_z_quinoy\"><\/span><strong>\u010eal\u0161ie tipy, s \u010d\u00edm pod\u00e1va\u0165 palacinky z quinoy:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Javorov\u00fd sirup alebo med s gr\u00e9ckym jogurtom.<\/li>\n\n\n\n<li>\u010cerstv\u00e9 \u010du\u010doriedky s kokosov\u00fdm jogurtom a \u0161koricou.<\/li>\n\n\n\n<li>Avok\u00e1do, vajce a \u0161pen\u00e1t v pr\u00edpade slanej verzie (do cesta neprid\u00e1vajte javorov\u00fd sirup).<\/li>\n\n\n\n<li>Lieskovoorie\u0161kov\u00e9 maslo s jablkami a \u0161koricou.<\/li>\n\n\n\n<li>Ricotta s citr\u00f3novou k\u00f4rou a medom.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_dokonale_palacinky_z_quinoy_%E2%80%93_ked_nechcete_aby_sa_trhali\"><\/span>Ako pripravi\u0165 dokonal\u00e9 palacinky z quinoy \u2013 ke\u010f nechcete, aby sa trhali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vna panvica je z\u00e1kladom \u00faspechu pri pr\u00edprave palaciniek. <strong>Ide\u00e1lne je pou\u017ei\u0165 \u0161peci\u00e1lny palacinkova\u010d, ktor\u00fd sa rovnomerne zahrieva a umo\u017en\u00ed pripravi\u0165 lievance \u010di palacinky z r\u00f4znych druhov cesta. Ak m\u00e1te mal\u00e9 die\u0165a, palacinkova\u010d je skuto\u010dne najlep\u0161ia invest\u00edcia.<\/strong><\/p>\n\n\n\n<p>Ak \u0161peci\u00e1lny palacinkova\u010d nem\u00e1te, vyberte kvalitn\u00fa nepri\u013enav\u00fa panvicu s ni\u017e\u0161\u00edmi okrajmi \u2013 u\u013eah\u010d\u00ed v\u00e1m manipul\u00e1ciu s palacinkami pri ot\u00e1\u010dan\u00ed.<\/p>\n\n\n\n<p>Nezabudnite, \u017ee cesto mus\u00ed by\u0165 \u00faplne hladk\u00e9, bez hrudiek. <strong>Quinoa by mala by\u0165 d\u00f4kladne rozmixovan\u00e1, inak sa palacinky m\u00f4\u017eu trha\u0165. <\/strong>Ak nem\u00e1te v\u00fdkonn\u00fd mix\u00e9r, nechajte cesto mixova\u0165 dlh\u0161ie \u2013 kvalita cesta priamo ovplyv\u0148uje kone\u010dn\u00fd v\u00fdsledok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1.jpg\" alt=\"Prote\u00ednov\u00e9 palacinky z quinoy.\" class=\"wp-image-62765\"\/><figcaption class=\"wp-element-caption\">Prote\u00ednov\u00e9 palacinky z quinoy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u010co sa t\u00fdka teploty, <strong>panvicu predhrejte na stredn\u00fd stupe\u0148<\/strong> \u2013 nikdy nie na vysok\u00fa! <strong>Pr\u00edli\u0161 rozp\u00e1len\u00e1 panvica sp\u00f4sob\u00ed, \u017ee sa palacinky r\u00fdchlo prip\u00e1lia, zatia\u013e \u010do <strong>pr\u00edli\u0161 studen\u00e1 vedie k tomu, \u017ee sa cesto lep\u00ed a trh\u00e1<\/strong>. <\/strong>Pri prv\u00fdch palacink\u00e1ch m\u00f4\u017eete prida\u0165 trochu oleja \u2013 kokosov\u00fd pri sladkej verzii a olivov\u00fd pri slanej.<\/p>\n\n\n\n<p>Na jednu palacinku pou\u017eite pribli\u017ene jednu mal\u00fa nabera\u010dku cesta (pri palacinkova\u010di m\u00f4\u017eete da\u0165 o trochu viac, na panvicu menej) a jemne rozotrite do kruhu. <strong>D\u00f4le\u017eit\u00e9 je necha\u0165 palacinku dostato\u010dne dlho piec\u0165 z prvej strany \u2013 k\u00fdm sa cesto leskne, neot\u00e1\u010dajte ju! <\/strong>Na povrchu sa za\u010dn\u00fa tvori\u0165 mal\u00e9 bublinky, \u010do zvy\u010dajne trv\u00e1 2 \u2013 3 min\u00faty.<\/p>\n\n\n\n<p>Pri ot\u00e1\u010dan\u00ed bu\u010fte trpezliv\u00ed a pou\u017e\u00edvajte tenk\u00fa, \u0161irok\u00fa obraca\u010dku, aby sa palacinka neroztrhla. Ke\u010f s\u00fa obe strany zlatist\u00e9, palacinka je hotov\u00e1 a pripraven\u00e1 na pod\u00e1vanie. Pozor, ak ju nech\u00e1te piec\u0165 pr\u00edli\u0161 dlho, bude sk\u00f4r chrumkav\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_palacinky_este_vylepsit\"><\/span>Ako palacinky e\u0161te vylep\u0161i\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te radi slad\u0161ie palacinky, pridajte trochu viac javorov\u00e9ho sirupu alebo kvapku vanilkov\u00e9ho extraktu. My milujeme \u0161koricu, tak\u017ee ju \u010dasto prid\u00e1vame do cesta. <strong>V zime siahneme aj po kardam\u00f3ne alebo mu\u0161k\u00e1tovom orie\u0161ku.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_maliny_ako_zdobenie\"><\/span>Lyofilizovan\u00e9 maliny ako zdobenie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Nem\u00e1te poruke \u010derstv\u00e9 ovocie? Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a>. Kr\u00e1sne chrumkaj\u00fa, nie s\u00fa presladen\u00e9 a chutia ako prav\u00e9 maliny. Naj\u010dastej\u0161ie ich pou\u017e\u00edvame na zdobenie dezertov \u2013 p\u00e1r k\u00faskov do jogurtu, tvarohu alebo na \u010dokol\u00e1dov\u00fa tortu a hne\u010f p\u00f4sobia ako z cukr\u00e1rne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_kupit_quinou\"><\/span>Kde k\u00fapi\u0165 quinou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u00e9 ingrediencie s\u00fa z\u00e1kladom ka\u017ed\u00e9ho dobr\u00e9ho receptu. Preto v\u00e1m odpor\u00fa\u010dame <strong>k\u00fapi\u0165 quinou a \u010fal\u0161ie potrebn\u00e9 suroviny na <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">ochutnejorech.sk<\/a><\/strong>.<\/p>\n\n\n\n<p>Na ochutnejorech.sk n\u00e1jdete aj v\u0161etky ostatn\u00e9 ingrediencie, ktor\u00e9 budete na pr\u00edpravu receptu potrebova\u0165, napr\u00edklad ara\u0161idov\u00e9 maslo bez pridan\u00fdch olejov a cukrov, kvalitn\u00fd javorov\u00fd sirup aj kokosov\u00fd olej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_tipy_na_palacinky\"><\/span>\u010eal\u0161ie tipy na palacinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Milujete palacinky? Pozrite si na\u0161e \u010fal\u0161ie recepty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept: Franc\u00fazske poh\u00e1nkov\u00e9 palacinky s tvarohom<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-palacinky-bez-vajec\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na prav\u00e9 a r\u00fdchle franc\u00fazske palacinky bez vajec<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cesto-na-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na najlep\u0161ie hrn\u010dekov\u00e9 cesto na palacinky<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/palacinky-z-cervenej-sosovice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Palacinky na slano z \u010dervenej \u0161o\u0161ovice plnen\u00e9 \u0161pen\u00e1tom<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky.jpg\" alt=\"Recept na najlep\u0161ie hrn\u010dekov\u00e9 cesto na palacinky.\" class=\"wp-image-3432\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">My milujeme palacinky s ara\u0161idov\u00fdm maslom a ban\u00e1nom.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_recepty_z_quinoy\"><\/span>\u010eal\u0161ie recepty z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 zape\u010den\u00e1 quinoa so syrom a fazu\u013eami<\/strong><\/li>\n\n\n\n<li><strong>Recept: Dokonal\u00fd quinoa \u0161al\u00e1t s c\u00edcerom<\/strong><\/li>\n\n\n\n<li><strong>Quinoa na sladko: Dokonal\u00e1 ra\u0148ajkov\u00e1 ka\u0161a z quinoy<\/strong><\/li>\n\n\n\n<li><strong>Jednoduch\u00fd recept na veg\u00e1nsku poke bowl s ara\u0161idovou z\u00e1lievkou<\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-48519\" class=\"wprm-recipe-container\" data-recipe-id=\"48519\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-palacinky-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Prote\u00ednov\u00e9 palacinky z quinoy.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-palacinky-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-palacinky-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-palacinky.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_proteinove_palacinky_z_quinoy_%E2%80%93_bezlepkove_bez_vajec_a_laktozy\"><\/span>Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy \u2013 bezlepkov\u00e9, bez vajec a lakt\u00f3zy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky z quinoy, ktor\u00e9 neobsahuj\u00fa vajcia, lepok, lakt\u00f3zu a dokonca ani pridan\u00fd prote\u00ednov\u00fd pr\u00e1\u0161ok. Vysk\u00fa\u0161ajte ich, s\u00fa naozaj jednoduch\u00e9.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdrave-proteinove-palacinky-z-quinoy-bezlepkove-bez-vajec-a-laktozy\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"48519\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fproteinove-palacinky-z-quinoy&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F11%2Fquinoa-palacinky.jpg&amp;description=Zdrav%C3%A9+prote%C3%ADnov%C3%A9+palacinky+z+quinoy+%E2%80%93+bezlepkov%C3%A9%2C+bez+vajec+a+lakt%C3%B3zy&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"48519\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-palacinky-z-quinoy\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-palacinky.jpg\" data-description=\"Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy \u2013 bezlepkov\u00e9, bez vajec a lakt\u00f3zy\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert, Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-48519 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"48519\" aria-label=\"Upravte porcie receptov\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">palaciniek<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-48519-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48519-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"48519\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-48519-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"48519\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"48519\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"48519\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(namo\u010denej cez noc)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rastlinn\u00e9ho mlieka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(mand\u013eov\u00e9, kokosov\u00e9, ovsen\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">javorov\u00e9ho sirupu<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(alebo \u010dakankov\u00e9ho sirupu, mo\u017eno vynecha\u0165 v slanej verzii)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">\u0161tipka soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> kokosov\u00e9ho oleja na pe\u010denie<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-48519-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-48519-instructions-container wprm-block-text-normal\" data-recipe=\"48519\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-48519-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Quinou namo\u010dte do studenej vody a nechajte ju namo\u010den\u00fa cez noc (minim\u00e1lne 8 hod\u00edn).<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Namo\u010den\u00fa quinou d\u00f4kladne prepl\u00e1chnite pod te\u010d\u00facou vodou, k\u00fdm nebude voda \u010d\u00edra \u2013 t\u00fdm odstr\u00e1nite horkos\u0165.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Quinou vlo\u017ete do v\u00fdkonn\u00e9ho mix\u00e9ra spolu s rastlinn\u00fdm mliekom, javorov\u00fdm sirupom a \u0161tipkou soli.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixujte, k\u00fdm nez\u00edskate hladk\u00e9 cesto bez hrudiek (3 \u2013 5 min\u00fat).<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nechajte cesto odpo\u010din\u00fa\u0165 pribli\u017ene 10 min\u00fat.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozohrejte nepri\u013enav\u00fa panvicu (alebo palacinkova\u010d) na stredn\u00fa teplotu a jemne ju potrite kokosov\u00fdm olejom.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nalejte na panvicu cesto a rozlejte ho do tvaru kruhu.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte 2 \u2013 3 min\u00faty, k\u00fdm sa okraje za\u010dn\u00fa odde\u013eova\u0165 a na povrchu sa vytvoria bublinky.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Opatrne oto\u010dte a pe\u010dte \u010fal\u0161ie 1 \u2013 2 min\u00faty.<\/span><\/div><\/li><li id=\"wprm-recipe-48519-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vajte s ob\u013e\u00faben\u00fdmi pr\u00edlohami alebo polevami.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">palacinky z quinoy, prote\u00ednov\u00e9 palacinky, recepty z quinoy<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky z quinoy, ktor\u00e9 neobsahuj\u00fa vajcia, lepok, lakt\u00f3zu a dokonca ani pridan\u00fd prote\u00ednov\u00fd pr\u00e1\u0161ok. Vysk\u00fa\u0161ajte ich, s\u00fa naozaj jednoduch\u00e9.<\/p>\n","protected":false},"author":19,"featured_media":48478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy (veg\u00e1nske, bez lepku)","rank_math_description":"Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky z quinoy, ktor\u00e9 neobsahuj\u00fa vajcia, lepok, lakt\u00f3zu a dokonca ani pridan\u00fd prote\u00ednov\u00fd pr\u00e1\u0161ok. Vysk\u00fa\u0161ajte ich!","rank_math_focus_keyword":"prote\u00ednov\u00e9 palacinky quinoy","rank_math_facebook_title":"Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy: Bezlepkov\u00e9, bez vajec a mlieka","rank_math_facebook_description":"Jednoduch\u00e9 prote\u00ednov\u00e9 palacinky z quinoy, ktor\u00e9 neobsahuj\u00fa vajcia, lepok, lakt\u00f3zu a dokonca ani pridan\u00fd prote\u00ednov\u00fd pr\u00e1\u0161ok. Vysk\u00fa\u0161ajte ich!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[435,931,12,17,708],"tags":[],"class_list":["post-48477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quinoa","category-ranajky","category-recepty","category-semienka","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/quinoa-palacinky-2-1.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/48477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=48477"}],"version-history":[{"count":45,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/48477\/revisions"}],"predecessor-version":[{"id":56683,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/48477\/revisions\/56683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/48478"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=48477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=48477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=48477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}