{"id":48137,"date":"2025-11-04T12:51:49","date_gmt":"2025-11-04T11:51:49","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=48137"},"modified":"2026-04-13T15:23:46","modified_gmt":"2026-04-13T13:23:46","slug":"psenova-kasa-na-sladko-s-ovocim","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim","title":{"rendered":"Recept: Najlep\u0161ia p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky, ktor\u00e9 v\u00e1s <strong>nabij\u00fa energiou na cel\u00e9 dopoludnie<\/strong>, vysk\u00fa\u0161ajte p\u0161enov\u00fa ka\u0161u na sladko s ovoc\u00edm. P\u0161eno je <strong>prirodzene bezlepkov\u00e9 a pln\u00e9 d\u00f4le\u017eit\u00fdch \u017eiv\u00edn<\/strong>,<strong> <\/strong>ktor\u00e9 na\u0161e telo potrebuje. <strong>V kombin\u00e1cii s \u010derstv\u00fdm ovoc\u00edm pon\u00faka lahodn\u00fa chu\u0165 a poriadnu d\u00e1vku vitam\u00ednov aj vl\u00e1kniny. <\/strong>Ako si ju jednoducho pripravi\u0165?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Preco_sa_pseno_hodi_pre_sladku_kasu_na_ranajky\" >Pre\u010do sa p\u0161eno hod\u00ed pre sladk\u00fa ka\u0161u na ra\u0148ajky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Ako_sa_pripravuje_psenova_kasa_na_sladko_s_ovocim\" >Ako sa pripravuje p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Z_akeho_mlieka_pripravit_psenovu_kasu\" >Z ak\u00e9ho mlieka pripravi\u0165 p\u0161enov\u00fa ka\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Ako_sa_vari_psenova_kasa_na_sladko\" >Ako sa var\u00ed p\u0161enov\u00e1 ka\u0161a na sladko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Lyofilizovane_jahody_mrazom_susene_100_g\" >Lyofilizovan\u00e9 jahody (mrazom su\u0161en\u00e9) 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Krem_Milacik_300_g\" >Kr\u00e9m Mil\u00e1\u010dik 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Kokos_chips_natural_100_g\" >Kokos chips natural 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#S_cim_kombinovat_sladku_psenovu_kasu\" >S \u010d\u00edm kombinova\u0165 sladk\u00fa p\u0161enov\u00fa ka\u0161u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Ovocie_do_psenovej_kase\" >Ovocie do p\u0161enovej ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Orechy_a_semienka\" >Orechy a semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Sladidla_korenie_a_dochucovadla\" >Sladidl\u00e1, korenie a dochucovadl\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Cakankovy_sirup_original_350g\" >\u010cakankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Belgicka_horka_cokolada_bez_cukru_1_kg\" >Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Kakaovy_prasok_Natural_200g\" >Kakaov\u00fd pr\u00e1\u0161ok Natural 200g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Orechove_masla\" >Orechov\u00e9 masl\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Jogurty_a_tvaroh\" >Jogurty a tvaroh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Co_dalsie_pripravit_na_ranajky\" >\u010co \u010fal\u0161ie pripravi\u0165 na ra\u0148ajky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Najlepsia_psenova_kasa_na_sladko_s_ovocim\" >Najlep\u0161ia p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Preco_je_pseno_zdrave\" >Pre\u010do je p\u0161eno zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Kolko_psena_na_jednu_porciu_psenovej_kase\" >Ko\u013eko p\u0161ena na jednu porciu p\u0161enovej ka\u0161e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\/#Ako_sa_vari_psenova_kasa_na_sladko_s_ovocim\" >Ako sa var\u00ed p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_pseno_hodi_pre_sladku_kasu_na_ranajky\"><\/span>Pre\u010do sa p\u0161eno hod\u00ed pre sladk\u00fa ka\u0161u na ra\u0148ajky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pseno?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>P\u0161eno<\/strong><\/a><strong> <\/strong>tvoria vyl\u00fapan\u00e9 zrnie\u010dka prosa a patr\u00ed medzi potraviny s mno\u017estvom zdravotn\u00fdch v\u00fdhod. Je skvelou vo\u013ebou pre \u013eud\u00ed s intoleranciou na lepok, preto\u017ee <strong>je prirodzene bezlepkov\u00e9<\/strong>. <strong>Obsahuje ve\u013ea bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov skupiny B a miner\u00e1lov ako hor\u010d\u00edk, fosfor, drasl\u00edk \u010di \u017eelezo. M\u00e1 n\u00edzky glykemick\u00fd index<\/strong>, tak\u017ee p\u0161enov\u00e1 ka\u0161a v\u00e1s pr\u00edjemne zas\u00fdti na cel\u00e9 dopoludnie. Navy\u0161e patr\u00ed medzi prehrievacie potraviny, \u010do ocen\u00edte najm\u00e4 v chladnej\u0161\u00edch mesiacoch \u2013 va\u0161e tr\u00e1venie sa v\u00e1m po\u010fakuje.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/margot-rezy\">Vysk\u00fa\u0161ajte margot rezy s kyslou smotanou<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/07\/jahlova-kase-na-sladko-s-ovocem-3-700x368.jpg\" alt=\"P\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm.\" class=\"wp-image-63062\"\/><figcaption class=\"wp-element-caption\">P\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_psenova_kasa_na_sladko_s_ovocim\"><\/span>Ako sa pripravuje p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0161eno si m\u00f4\u017eete dopria\u0165 bu\u010f v podobe cel\u00fdch z\u0155n, alebo p\u0161enov\u00fdch vlo\u010diek, ktor\u00e9 s\u00fa r\u00fdchlej\u0161ie na pr\u00edpravu a ide\u00e1lne na jemn\u00fa ka\u0161u. <strong>Chu\u0165 p\u0161ena je neutr\u00e1lna, tak\u017ee sa v\u00fdborne hod\u00ed k mnoh\u00fdm ingredienci\u00e1m.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_akeho_mlieka_pripravit_psenovu_kasu\"><\/span>Z ak\u00e9ho mlieka pripravi\u0165 p\u0161enov\u00fa ka\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rovnako ako jogurt, aj <strong>mlieko sa postar\u00e1 o kr\u00e9movos\u0165 a jemn\u00fa konzistenciu ka\u0161e<\/strong>. Vybra\u0165 si m\u00f4\u017eete z celej \u0161k\u00e1ly mliek<strong> <\/strong>\u2013 <strong>od<\/strong> <strong>klasick\u00e9ho kravsk\u00e9ho a\u017e po rastlinn\u00e9 alternat\u00edvy.<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/rastlinne-mlieka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/rastlinne-mlieka\">Rastlinn\u00e9<\/a> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/rastlinne-mlieka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/rastlinne-mlieka\">mlieka<\/a><\/strong> navy\u0161e pon\u00fakaj\u00fa r\u00f4zne pr\u00edchute, ktor\u00e9 ka\u0161i dodaj\u00fa nov\u00fa chu\u0165 a v\u00f4\u0148u.<\/p>\n\n\n\n<p><strong>Do p\u0161enovej ka\u0161e s ovoc\u00edm m\u00f4\u017eete prida\u0165 naozaj ve\u013ea ingredienci\u00ed, no niekedy plat\u00ed, \u017ee menej je viac. Tak si svoju ka\u0161u vychutn\u00e1te naplno.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vari_psenova_kasa_na_sladko\"><\/span>Ako sa var\u00ed p\u0161enov\u00e1 ka\u0161a na sladko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aby ste si na p\u0161enovej ka\u0161i naozaj pochutnali, <strong>je d\u00f4le\u017eit\u00e9 p\u0161eno pred varen\u00edm spari\u0165 hor\u00facou vodou<\/strong>. <strong>Ak by ste tento krok vynechali, ka\u0161a by mohla ma\u0165 horkast\u00fa chu\u0165.<\/strong> Po sparen\u00ed dajte p\u0161eno <strong>vari\u0165 v pomere 1 : 2 (1 diel p\u0161ena na 2 diely vody) pribli\u017ene na 15 min\u00fat<\/strong>, k\u00fdm nezm\u00e4kne. Potom vodu zlejte, p\u0161eno zalejte rastlinn\u00fdm mliekom a varte pribli\u017ene 5 min\u00fat, k\u00fdm nezhustne.<\/p>\n\n\n\n<p>Roztla\u010dte ban\u00e1n a primie\u0161ajte ho do ka\u0161e. Dosla\u010fte medom a dochu\u0165te \u0161koricou. <strong>Ak m\u00e1te radi kr\u00e9movej\u0161iu konzistenciu, m\u00f4\u017eete ka\u0161u rozmixova\u0165 ty\u010dov\u00fdm mix\u00e9rom.<\/strong> Nakoniec ju dozdobte \u010derstv\u00fdm ovoc\u00edm a orie\u0161kami pod\u013ea chuti.<\/p>\n\n\n\n<p><strong>TIP: Na ozdobu p\u0161enovej ka\u0161e m\u00f4\u017eete pou\u017ei\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-jahody\">lyofilizovan\u00e9 jahody<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-cernice-mrazom-susene?varianta=35-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dernice<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 lupienky<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0002-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Lyofilizovan\u00e9 ovocie | Lyofilizovan\u00e9 jahody\"\n             data-variant-id=\"60N0000101\"\n             data-product-price-with-vat=\"8.49\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid9907e0cncd7024i03dxnu\/OchutnejOrech_41_Jahody_lyofilizovane.webp\" alt=\"Lyofilizovan\u00e9 jahody (mrazom su\u0161en\u00e9) 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_jahody_mrazom_susene_100_g\"><\/span>Lyofilizovan\u00e9 jahody (mrazom su\u0161en\u00e9) 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chrumkav\u00e9 k\u00fasky jah\u00f4d pln\u00e9 \u017eiv\u00edn. Tak\u00e9 s\u00fa na\u0161e mrazom su\u0161en\u00e9 jahody. S\u00fa \u00faplne pr\u00edrodn\u00e9, neobsahuj\u00fa \u017eiadny pridan\u00fd cukor ani konzerva\u010dn\u00e9 l\u00e1tky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0013-01\"\n             data-product-category=\"Orechy | Orechov\u00e9 masl\u00e1 | Orechov\u00e9 maslo s \u010dokol\u00e1dou\"\n             data-variant-id=\"_000000C03\"\n             data-product-price-with-vat=\"11.99\"\n             data-product-price-without-vat=\"9.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/krem-milacik?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/krem-milacik?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmcuivpob2ickgq02i6n6go54\/Mil__ek_V2.webp\" alt=\"Kr\u00e9m Mil\u00e1\u010dik 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Krem_Milacik_300_g\"><\/span>Kr\u00e9m Mil\u00e1\u010dik 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">11.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Predstavujeme v\u00e1m n\u00e1\u0161 orie\u0161kov\u00fd kr\u00e9m Mil\u00e1\u010dik, ktor\u00fd ok\u00fazli ka\u017ed\u00e9ho! Na\u0161e orie\u0161kov\u00e9 maslo v sebe skr\u00fdva pra\u017een\u00e9 ke\u0161u, l\u00fapan\u00e9 mandle, jemn\u00fa bielu \u010dokol\u00e1du a prav\u00e9 jahody s malinami su\u0161en\u00e9 mrazom. V\u00fdsledkom je hodv\u00e1bne hladk\u00e1 poch\u00fa\u0165ka s intenz\u00edvnou ovocnou chu\u0165ou, ktor\u00e1 sa stane va\u0161\u00edm nov\u00fdm ob\u013e\u00faben\u00fdm spolo\u010dn\u00edkom k ra\u0148ajk\u00e1m aj desiate.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/krem-milacik?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0004-00\"\n             data-product-category=\"Orechy | Kokos\"\n             data-variant-id=\"U980000101\"\n             data-product-price-with-vat=\"1.55\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85h65000mpd27b9titobw\/kokos-chips-natural.jpg\" alt=\"Kokos chips natural 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokos_chips_natural_100_g\"><\/span>Kokos chips natural 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.55 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne kokosov\u00e9 lupienky bez cukru, ktor\u00e9 neobsahuj\u00fa \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky. Hoci nie s\u00fa nijako sladen\u00e9, v\u010faka vysokej kvalite kokosov\u00fdch orechov s\u00fa prirodzene sladk\u00e9 a pln\u00e9 chuti. Kokosov\u00e9 lupienky s\u00fa vynikaj\u00face ako zdrav\u00e1 desiata k telev\u00edzii alebo do ka\u0161e a v\u010faka svojej ve\u013ekosti sa skvele hodia do dom\u00e1cej granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kombinovat_sladku_psenovu_kasu\"><\/span>S \u010d\u00edm kombinova\u0165 sladk\u00fa p\u0161enov\u00fa ka\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0161enov\u00fa ka\u0161u na sladko si m\u00f4\u017eete pripravi\u0165 na mno\u017estvo sp\u00f4sobov \u2013 jednoducho pod\u013ea toho, \u010do m\u00e1te radi. <strong>My ju var\u00edme pomerne \u010dasto, a preto sme pre v\u00e1s pripravili aj na\u0161e tajn\u00e9 tipy, s \u010d\u00edm chut\u00ed najlep\u0161ie.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovocie_do_psenovej_kase\"><\/span>Ovocie do p\u0161enovej ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pridan\u00edm \u010derstv\u00e9ho ovocia do p\u0161enovej ka\u0161e z\u00edskate nielen sladk\u00fa chu\u0165, ale aj mno\u017estvo vitam\u00ednov, miner\u00e1lov a antioxidantov. Ovocie z\u00e1rove\u0148 obohat\u00ed ka\u0161u o \u010fal\u0161iu porciu vl\u00e1kniny<\/strong> a prispieva k hydrat\u00e1cii tela v\u010faka obsahu vody. Do p\u0161enovej ka\u0161e sa v\u00fdborne hod\u00ed<strong> jablko, ban\u00e1n, jahody, \u010du\u010doriedky, \u010dere\u0161ne, ale aj exotick\u00e9 ovocie, napr\u00edklad mango, kivi \u010di anan\u00e1s<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: Ak pr\u00e1ve doma nem\u00e1te \u017eiadne ovocie, m\u00f4\u017eete pou\u017ei\u0165 pokojne <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9<\/a> alebo komp\u00f3tovan\u00e9 ovocie, ktor\u00e9 b\u00fdva poruke v\u017edy.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/07\/jahlova-kase-na-sladko-s-ovocem-3-700x368.jpg\" alt=\"P\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm.\" class=\"wp-image-63062\"\/><figcaption class=\"wp-element-caption\">P\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_a_semienka\"><\/span>Orechy a semienka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/nabidka\/naturalne-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Orechy<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semienka<\/strong><\/a><strong> ka\u0161i<\/strong> <strong>dodaj\u00fa chrumkavos\u0165, zdrav\u00e9 tuky a vitam\u00edny.<\/strong> S ich mno\u017estvom to v\u0161ak nepreh\u00e1\u0148ajte \u2013 <strong>odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je pribli\u017ene jedna hrs\u0165<\/strong>. Vhodn\u00e9 je strieda\u0165 r\u00f4zne druhy, preto\u017ee ka\u017ed\u00fd obsahuje in\u00e9 prospe\u0161n\u00e9 l\u00e1tky. <strong>Nezabudnite, \u017ee aj<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokos<\/strong><\/a> <strong>patr\u00ed medzi orechy a ka\u0161i dod\u00e1 skvel\u00fa exotick\u00fa chu\u0165.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Tri tipy na recepty na najlep\u0161ie dom\u00e1ce sirupy bez cukru.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladidla_korenie_a_dochucovadla\"><\/span>Sladidl\u00e1, korenie a dochucovadl\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak si chcete na ra\u0148ajky dopria\u0165 ka\u0161u ako dezert, m\u00f4\u017eete ju osladi\u0165. <strong>Namiesto cukru siahnite po mede alebo r\u00f4znych rastlinn\u00fdch sirupoch, napr\u00edklad javorovom \u010di \u010dakankovom.<\/strong> Na dochutenie sa skvele hod\u00ed \u0161korica, vanilka, mu\u0161k\u00e1tov\u00fd orie\u0161ok alebo kardam\u00f3n.<strong> Skvelou vo\u013ebou je aj kakao<\/strong> \u2013 \u010di u\u017e v podobe <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pr\u00e1\u0161ku<\/strong><\/a>, nasekanej <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1dy<\/strong><\/a> alebo kakaov\u00fdch b\u00f4bov.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"7.95\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmm4phcj3139jam02kju0henu\/cekanka.webp\" alt=\"\u010cakankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cakankovy_sirup_original_350g\"><\/span>\u010cakankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cakankov\u00fd sirup sa vyr\u00e1ba unik\u00e1tnou patentovanou met\u00f3dou z kore\u0148a \u010dakanky. Je to pr\u00edrodn\u00e9 sladidlo s jemnou, \u013eahko karamelovou chu\u0165ou, ktor\u00e9 sa skvele hod\u00ed do r\u00f4znych receptov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cakankovy-sirup-original?varianta=350-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-12-0009-00\"\n             data-product-category=\"\u010cokol\u00e1da a sladkosti | Pr\u00e9miov\u00e9 \u010dokol\u00e1dy\"\n             data-variant-id=\"02U0000101\"\n             data-product-price-with-vat=\"22.99\"\n             data-product-price-without-vat=\"18.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-horka-cokolada-bez-cukru?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clx8poxbx009y10g3zwlm4udz\/belgicka_horka_bez_cukru.jpg\" alt=\"Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Belgicka_horka_cokolada_bez_cukru_1_kg\"><\/span>Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">22.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Belgick\u00e1 hork\u00e1 \u010dokol\u00e1da bez cukru, pln\u00e1 chuti s jemnou horkos\u0165ou.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0119-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Doplnky na varenie a pe\u010denie\"\n             data-variant-id=\"BO80000101\"\n             data-product-price-with-vat=\"6.07\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bdzo00x9pd27jj9crbw8\/kakaovy-prasek-natural-200g.jpg\" alt=\"Kakaov\u00fd pr\u00e1\u0161ok Natural 200g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kakaovy_prasok_Natural_200g\"><\/span>Kakaov\u00fd pr\u00e1\u0161ok Natural 200g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.07 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% pr\u00edrodn\u00fd, kakaov\u00fd, nepra\u017een\u00fd pr\u00e1\u0161ok. Nealkalizovan\u00fd.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechove_masla\"><\/span>Orechov\u00e9 masl\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Orechov\u00e9 maslo je skvel\u00fd sp\u00f4sob, ako prida\u0165 ka\u0161i kr\u00e9movos\u0165 a bohat\u00fa chu\u0165. <strong>Je tie\u017e v\u00fdborn\u00fdm zdrojom bielkov\u00edn a zdrav\u00fdch tukov.<\/strong> Vysk\u00fa\u0161ajte napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla-s-cokoladou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechov\u00e9 maslo s \u010dokol\u00e1dou<\/strong><\/a> alebo niektor\u00e9 z <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechova-masla-100-percentne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>natur\u00e1lnych variantov<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-vyrobit-domace-orechove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Orechov\u00e9 maslo<\/strong><\/a> <strong>nemus\u00edte kupova\u0165 \u2013 \u013eahko si ho m\u00f4\u017eete pripravi\u0165 aj doma.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogurty_a_tvaroh\"><\/span>Jogurty a tvaroh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pridanie jogurtu zv\u00fd\u0161i obsah bielkov\u00edn a dod\u00e1 ka\u0161i jemnos\u0165 a kr\u00e9mov\u00fa text\u00faru.<\/strong> M\u00f4\u017eete prida\u0165 aj <strong>probiotick\u00e9 jogurty na podporu zdravej mikrofl\u00f3ry alebo trochu kef\u00edru<\/strong>. <strong>Zvoli\u0165 m\u00f4\u017eete aj r\u00f4zne rastlinn\u00e9 jogurty<\/strong>, \u010di u\u017e s\u00f3jov\u00e9, ovsen\u00e9 alebo kokosov\u00e9.<\/p>\n\n\n\n<p><strong>TIP: Prote\u00edn do ka\u0161e m\u00f4\u017eete prida\u0165 aj v podobe r\u00f4znych pr\u00e1\u0161kov alebo n\u00e1\u0161ho orechov\u00e9ho<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/krem-kesu-a-protein?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u masla s prote\u00ednom<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsie_pripravit_na_ranajky\"><\/span>\u010co \u010fal\u0161ie pripravi\u0165 na ra\u0148ajky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niekedy u\u017e \u010dlovek jednoducho nevie, \u010do st\u00e1le vari\u0165, a to nielen na ra\u0148ajky. Preto\u017ee s\u00fa ra\u0148ajky z\u00e1klad d\u0148a, toto s\u00fa na\u0161e ob\u013e\u00faben\u00e9 ra\u0148ajkov\u00e9 recepty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vynikaj\u00face zape\u010den\u00e9 p\u0161eno s jablkami a bez cukru<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pecena-ovsena-kasa-s-bananom\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\">Dokonal\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s ban\u00e1nom a jablkom<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom<\/strong><\/a><\/li>\n\n\n\n<li><strong>Ra\u0148ajkov\u00e1 ka\u0161a z quinoy<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zdrav\u00e1 dom\u00e1ca ovsen\u00e1 ka\u0161a s jablkami \u010di ban\u00e1nom<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/ovsena-kasa-recept\">Najlep\u0161ia pekanov\u00e1 ovsen\u00e1 ka\u0161a pripraven\u00e1 cez noc<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-48182\" class=\"wprm-recipe-container\" data-recipe-id=\"48182\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/psenova-kasa-na-sladko-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"P\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/psenova-kasa-na-sladko-2-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/psenova-kasa-na-sladko-2-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/psenova-kasa-na-sladko-2.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Najlepsia_psenova_kasa_na_sladko_s_ovocim\"><\/span>Najlep\u0161ia p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">P\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm je nielen chutn\u00e1, ale aj zdrav\u00e1 a v\u00fd\u017eivn\u00e1. Navy\u0161e je bezlepkov\u00e1, tak\u017ee si na nej pochutnaj\u00fa aj \u013eudia s obmedzen\u00edm lepku. Za chv\u00ed\u013eu je hotov\u00e1 a \u00faplne vynikaj\u00faca.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/najlepsia-psenova-kasa-na-sladko-s-ovocim\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"48182\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fpsenova-kasa-na-sladko-s-ovocim&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F11%2Fpsenova-kasa-na-sladko-2.jpg&amp;description=Najlep%C5%A1ia+p%C5%A1enov%C3%A1+ka%C5%A1a+na+sladko+s+ovoc%C3%ADm&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"48182\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/psenova-kasa-na-sladko-s-ovocim\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/psenova-kasa-na-sladko-2.jpg\" data-description=\"Najlep\u0161ia p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-48182 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"48182\" aria-label=\"Upravte porcie receptov\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcie<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-48182-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48182-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"48182\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-48182-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"48182\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"48182\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"48182\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> p\u0161ena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rastlinn\u00e9ho mlieka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ban\u00e1n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gh\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovocia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pod\u013ea chuti)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrs\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">mandl\u00ed<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(alebo in\u00fdch orechov)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">\u0161korica<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pod\u013ea chuti)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">slne\u010dnicov\u00e9 semienka na posypanie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">\u0161tipka soli<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-48182-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-48182-instructions-container wprm-block-text-normal\" data-recipe=\"48182\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-48182-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0161eno prepl\u00e1chnite a sparte hor\u00facou vodou.<\/span><\/div><\/li><li id=\"wprm-recipe-48182-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dajte vari\u0165 vo vode so \u0161tipkou soli v pomere 1 : 2 asi 10 min\u00fat, k\u00fdm nezm\u00e4kne.<\/span><\/div><\/li><li id=\"wprm-recipe-48182-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0161eno zlejte a zalejte rastlinn\u00fdm mliekom, varte do \u00fapln\u00e9ho zm\u00e4knutia (pribli\u017ene 5 min\u00fat).<\/span><\/div><\/li><li id=\"wprm-recipe-48182-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte med, gh\u00ed, \u0161koricu a roztla\u010den\u00fd ban\u00e1n.<\/span><\/div><\/li><li id=\"wprm-recipe-48182-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u0161etko d\u00f4kladne premie\u0161ajte, dajte do misky a ozdobte ovoc\u00edm, orechmi a semienkami.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">p\u0161enov\u00e1 ka\u0161a, p\u0161enov\u00e1 ka\u0161a na sladko<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1752487039432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_je_pseno_zdrave\"><\/span>Pre\u010do je p\u0161eno zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0161eno je zdrav\u00e9, preto\u017ee pom\u00e1ha regulova\u0165 krvn\u00fd tlak a podporuje zdrav\u00fa funkciu srdca. Obsahuje aj antioxidanty, ktor\u00e9 bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom v tele. Tie s\u00fa d\u00f4le\u017eit\u00e9 pre prevenciu chronick\u00fdch ochoren\u00ed a podporu celkov\u00e9ho zdravia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752487073910\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_psena_na_jednu_porciu_psenovej_kase\"><\/span>Ko\u013eko p\u0161ena na jednu porciu p\u0161enovej ka\u0161e?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jedna porcia p\u0161enovej ka\u0161e na sladko sa pripravuje zo 75 g p\u0161ena.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1752487108091\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_vari_psenova_kasa_na_sladko_s_ovocim\"><\/span>Ako sa var\u00ed p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sceden\u00e9 p\u0161eno zalejte mliekom, pridajte \u0161tipku soli, prive\u010fte do varu a na miernom ohni varte pod pokrievkou asi 30 min\u00fat, k\u00fdm nebude m\u00e4kk\u00e9. Ka\u0161a by mala by\u0165 jemne ka\u0161ovit\u00e1 a tekutina \u00faplne vyvaren\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ak h\u013ead\u00e1te zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky, ktor\u00e9 v\u00e1s nabij\u00fa energiou na cel\u00e9 dopoludnie, p\u0161enov\u00e1 ka\u0161a nasladko s ovoc\u00edm v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 vhod. Ako ju pripravi\u0165?<\/p>\n","protected":false},"author":19,"featured_media":48139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Najlep\u0161ia p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm - zdrav\u00e9 ra\u0148ajky","rank_math_description":"Ak h\u013ead\u00e1te zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky, ktor\u00e9 v\u00e1s nabij\u00fa energiou na cel\u00e9 dopoludnie, p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 vhod. Recept!","rank_math_focus_keyword":"p\u0161enov\u00e1 ka\u0161a sladko","rank_math_facebook_title":"Recept: Najlep\u0161ia p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm","rank_math_facebook_description":"Ak h\u013ead\u00e1te zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky, ktor\u00e9 v\u00e1s nabij\u00fa energiou na cel\u00e9 dopoludnie, p\u0161enov\u00e1 ka\u0161a na sladko s ovoc\u00edm v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 vhod. Recept!","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[1,436,469,931,12],"tags":[],"class_list":["post-48137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","category-obilniny","category-ovocie","category-ranajky","category-recepty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/psenova-kasa-na-sladko-s-ovocim-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/48137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=48137"}],"version-history":[{"count":67,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/48137\/revisions"}],"predecessor-version":[{"id":56687,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/48137\/revisions\/56687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/48139"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=48137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=48137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=48137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}