{"id":47971,"date":"2025-11-03T14:36:07","date_gmt":"2025-11-03T13:36:07","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=47971"},"modified":"2026-04-13T15:23:49","modified_gmt":"2026-04-13T13:23:49","slug":"proteinove-cottage-zemle","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle","title":{"rendered":"Recept: Prote\u00ednov\u00e9 cottage \u017eemle"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te sp\u00f4sob, <strong>ako do svojho jed\u00e1lni\u010dka zaradi\u0165 viac bielkov\u00edn a z\u00e1rove\u0148 si pochutna\u0165 na nie\u010dom zdravom a s\u00fdtom, vysk\u00fa\u0161ajte na\u0161e prote\u00ednov\u00e9 cottage \u017eemle<\/strong>. Tieto \u017eemle s\u00fa jednoduch\u00e9, v\u00fd\u017eivn\u00e9 a ide\u00e1lne na ra\u0148ajky, ako desiatu alebo napr\u00edklad ako pr\u00edlohu ku kr\u00e9movej polievke \u010di \u0161al\u00e1tu.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Preco_piect_vlastne_proteinove_cottage_zemle\" >Pre\u010do piec\u0165 vlastn\u00e9 prote\u00ednov\u00e9 cottage \u017eemle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Co_obsahuju_proteinove_cottage_zemle_a_preco_su_zdrave\" >\u010co obsahuj\u00fa prote\u00ednov\u00e9 cottage \u017eemle a pre\u010do s\u00fa zdrav\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Ako_sa_pripravuje_cesto_na_proteinove_cottage_zemle\" >Ako sa pripravuje cesto na prote\u00ednov\u00e9 cottage \u017eemle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Cim_proteinove_cottage_zemle_dochutit\" >\u010c\u00edm prote\u00ednov\u00e9 cottage \u017eemle dochuti\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Proteinove_cottage_zemle_naslano\" >Prote\u00ednov\u00e9 cottage \u017eemle naslano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Muka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\" >M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Slnecnicove_semienko_lupane_VELKE_1_kg\" >Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Paradajky_susene_PREMIUM_Turecko\" >Paradajky su\u0161en\u00e9 PREMIUM Turecko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Proteinove_cottage_zemle_nasladko\" >Prote\u00ednov\u00e9 cottage \u017eemle nasladko<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#S_cim_proteinove_cottage_zemle_podavat\" >S \u010d\u00edm prote\u00ednov\u00e9 cottage \u017eemle pod\u00e1va\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Ako_cottage_zemle_skladovat_a_zamrazit\" >Ako cottage \u017eemle skladova\u0165 a zamrazi\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Recept_Proteinove_cottage_zemle\" >Recept: Prote\u00ednov\u00e9 cottage \u017eemle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Je_mozne_proteinove_cottage_zemle_pripravit_bez_vajec\" >Je mo\u017en\u00e9 prote\u00ednov\u00e9 cottage \u017eemle pripravi\u0165 bez vajec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Aky_typ_cottage_syra_je_na_proteinove_cottage_zemle_najlepsi\" >Ak\u00fd typ cottage syra je na prote\u00ednov\u00e9 cottage \u017eemle najlep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Je_potrebne_cottage_syr_vopred_scedit\" >Je potrebn\u00e9 cottage syr vopred scedi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\/#Je_mozne_proteinove_cottage_zemle_pripravit_bez_lepku\" >Je mo\u017en\u00e9 prote\u00ednov\u00e9 cottage \u017eemle pripravi\u0165 bez lepku?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_piect_vlastne_proteinove_cottage_zemle\"><\/span>Pre\u010do piec\u0165 vlastn\u00e9 prote\u00ednov\u00e9 cottage \u017eemle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00ednov\u00e9 cottage \u017eemle s\u00fa skvelou alternat\u00edvou pre t\u00fdch, ktor\u00ed chc\u00fa jes\u0165 zdrav\u0161ie dom\u00e1ce pe\u010divo a dbaj\u00fa na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. <strong>Cottage syr dod\u00e1 cestu vl\u00e1\u010dnos\u0165, jemnos\u0165 a porciu bielkov\u00edn.<\/strong> Navy\u0161e je recept naozaj jednoduch\u00fd a d\u00e1 sa \u013eahko prisp\u00f4sobi\u0165 a dochuti\u0165 pod\u013ea pr\u00edle\u017eitosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuju_proteinove_cottage_zemle_a_preco_su_zdrave\"><\/span>\u010co obsahuj\u00fa prote\u00ednov\u00e9 cottage \u017eemle a pre\u010do s\u00fa zdrav\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okrem toho, \u017ee prote\u00ednov\u00e9 cottage \u017eemle<strong> skvele chutia a zas\u00fdtia, maj\u00fa tie\u017e ve\u013ea bielkov\u00edn, n\u00edzky obsah sacharidov, s\u00fa dobre str\u00e1vite\u013en\u00e9<\/strong> a hlavne ich m\u00e1te hotov\u00e9 za chv\u00ed\u013eu z p\u00e1r surov\u00edn. Nemus\u00edte ich ani necha\u0165 kysn\u00fa\u0165, tak\u017ee si ich upe\u010diete bez zbyto\u010dn\u00e9ho \u010dakania.<\/p>\n\n\n\n<p><strong>TIP: Mrkvov\u00fd kol\u00e1\u010d s orechmi a citr\u00f3novou polevou.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/07\/proteinove-cottage-bulky-700x368.jpg\" alt=\"Prote\u00ednov\u00e9 cottage \u017eemle.\" class=\"wp-image-63051\"\/><figcaption class=\"wp-element-caption\">Prote\u00ednov\u00e9 cottage \u017eemle.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_cesto_na_proteinove_cottage_zemle\"><\/span>Ako sa pripravuje cesto na prote\u00ednov\u00e9 cottage \u017eemle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z\u00e1kladom cesta na prote\u00ednov\u00e9 cottage \u017eemle je cottage syr, vajcia a<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"><strong>\u0161paldov\u00e1 m\u00faka<\/strong><\/a> \u2013 ide\u00e1lne \u0161paldov\u00e1, ovsen\u00e1 alebo zmes <strong>bezlepkov\u00fdch m\u00fak<\/strong>. Pre vy\u0161\u0161\u00ed obsah bielkov\u00edn m\u00f4\u017eete prida\u0165 aj prote\u00ednov\u00fd pr\u00e1\u0161ok. Cesto priprav\u00edte jednoducho tak, \u017ee tieto suroviny zmie\u0161ate s trochou soli a olivov\u00fdm olejom. Hoci je hutnej\u0161ie, je kr\u00e1sne vl\u00e1\u010dne. Najlep\u0161ie na cottage \u017eemliach je ich variabilita.<\/p>\n\n\n\n<p>TIP: Pokojne do cesta pridajte aj p\u00e1r orechov pod\u013ea va\u0161ej chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_proteinove_cottage_zemle_dochutit\"><\/span>\u010c\u00edm prote\u00ednov\u00e9 cottage \u017eemle dochuti\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00ednov\u00e9 cottage \u017eemle s\u00fa skvel\u00e9 aj preto, \u017ee ich m\u00f4\u017eete \u013eahko r\u00f4zne dochucova\u0165. <strong>Pripravi\u0165 ich m\u00f4\u017eete naslano aj nasladko<\/strong> a v\u00fdborne chutia aj samotn\u00e9.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/hrncekovy-kolac-s-jablkami\">Najlep\u0161\u00ed hrn\u010dekov\u00fd kol\u00e1\u010d s jablkami<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinove_cottage_zemle_naslano\"><\/span>Prote\u00ednov\u00e9 cottage \u017eemle naslano<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te rad\u0161ej slan\u00fa verziu, m\u00f4\u017eete do cesta prida\u0165 nasekan\u00e9 <strong>bylinky, su\u0161en\u00fd cesnak, najemno nakr\u00e1jan\u00e9 olivy alebo<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/paradajky-susene-premium?varianta=250-g\"><strong>su\u0161en\u00e9 paradajky<\/strong><\/a>. Vznikne tak pe\u010divo s v\u00fdraznej\u0161ou chu\u0165ou, ktor\u00e9 sa perfektne hod\u00ed k \u0161al\u00e1tom alebo ako pr\u00edloha k polievke. <strong>Prida\u0165 m\u00f4\u017eete aj r\u00f4zne<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\"><strong>semienka<\/strong><\/a> <strong>alebo napr\u00edklad nastr\u00fahan\u00fa mrkvu, cuketu \u010di \u0161pen\u00e1t<\/strong>, \u010d\u00edm<strong> <\/strong>docielite vl\u00e1\u010dnej\u0161ie a nutri\u010dne bohat\u0161ie \u017eemle.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"2.12\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 - Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Muka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\"><\/span>M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.12 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemne mlet\u00e1 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. \u0160palda sa ozna\u010duje za p\u00f4vodn\u00fa odrodu p\u0161enice v jej naj\u010distej\u0161ej forme. Vyzna\u010duje sa \u013eahkou str\u00e1vite\u013enos\u0165ou a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. Sk\u00faste ju pou\u017ei\u0165 na svoje ob\u013e\u00faben\u00e9 palacinky a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Slne\u010dnicov\u00e9 semienka\"\n             data-variant-id=\"AD80000101\"\n             data-product-price-with-vat=\"4.66\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8q9fn0cktd702yzui6j4a\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slnecnicove_semienko_lupane_VELKE_1_kg\"><\/span>Slne\u010dnicov\u00e9 semienko l\u00fapan\u00e9 VE\u013dK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.66 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slne\u010dnicov\u00e9 semienka s\u00fa skvel\u00fdm zdrav\u00fdm ob\u010derstven\u00edm bez v\u00fd\u010ditiek! Pou\u017e\u00edvame ich pri pe\u010den\u00ed n\u00e1\u0161ho ob\u013e\u00faben\u00e9ho chleba, m\u00f4\u017eeme ich prida\u0165 do zeleninov\u00fdch \u0161al\u00e1tov a samozrejme nem\u00f4\u017eu ch\u00fdba\u0165 v \u017eiadnej z na\u0161ich ra\u0148ajkov\u00fdch zmes\u00ed. Pre\u010do? Preto\u017ee slne\u010dnicov\u00e9 semienka s\u00fa bohat\u00e9 na vl\u00e1kninu a bielkoviny!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0026-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Su\u0161en\u00e9 ovocie\"\n             data-variant-id=\"KF80000101\"\n             data-product-price-with-vat=\"4.69\"\n             data-product-price-without-vat=\"3.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/paradajky-susene-premium?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/paradajky-susene-premium?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj86iza005vpd276tb88h14\/rajcata-susena-premium-turecko.jpg\" alt=\"Paradajky su\u0161en\u00e9 PREMIUM Turecko\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Paradajky_susene_PREMIUM_Turecko\"><\/span>Paradajky su\u0161en\u00e9 PREMIUM Turecko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">4.69 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e su\u0161en\u00e9 paradajky s\u00fa dov\u00e1\u017ean\u00e9 z Turecka v tej najlep\u0161ej dostupnej kvalite! S\u00fa pekne m\u00e4kk\u00e9 a okrem soli neobsahuj\u00fa \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky. Navy\u0161e si ich m\u00f4\u017eete vychutn\u00e1va\u0165 po cel\u00fd rok! Su\u0161en\u00e9 paradajky s\u00fa ide\u00e1lne do va\u0161ich ob\u013e\u00faben\u00fdch cestov\u00edn, sendvi\u010dov a zeleninov\u00fdch \u0161al\u00e1tov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/paradajky-susene-premium?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinove_cottage_zemle_nasladko\"><\/span>Prote\u00ednov\u00e9 cottage \u017eemle nasladko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak m\u00e1te chu\u0165 na sladk\u00fa verziu, pridajte do cesta <strong>\u0161koricu, vanilkov\u00fd extrakt, trochu<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=hrozienka\"><strong>hrozienok<\/strong><\/a> <strong>alebo in\u00e9<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\"><strong>su\u0161en\u00e9 ovocie<\/strong><\/a> <strong>\u010di roztla\u010den\u00fd ban\u00e1n<\/strong>. Sladk\u00e9 \u017eemle sa hodia ku k\u00e1ve alebo ako zdrav\u00e9 ra\u0148ajky \u010di desiata. Pre vy\u0161\u0161\u00ed obsah bielkov\u00edn m\u00f4\u017eete prida\u0165 aj <strong>prote\u00ednov\u00fd pr\u00e1\u0161ok, ide\u00e1lne bez chuti alebo vanilkov\u00fd<\/strong>. Rovnako ako pri slanej verzii m\u00f4\u017eete do sladkej verzie prida\u0165 r\u00f4zne semienka, napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/slnecnicove-semienko-lupane-velke?varianta=100-g\"><strong>slne\u010dnicov\u00e9<\/strong><\/a> <strong>alebo<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\"><strong>chia semienka<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>10 tipov na najlep\u0161ie zdrav\u00e9 z\u00e1kusky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/07\/proteinove-cottage-bulky-2-700x368.jpg\" alt=\"Prote\u00ednov\u00e9 cottage \u017eemle.\" class=\"wp-image-63049\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_proteinove_cottage_zemle_podavat\"><\/span>S \u010d\u00edm prote\u00ednov\u00e9 cottage \u017eemle pod\u00e1va\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00ednov\u00e9 cottage \u017eemle s\u00fa univerz\u00e1lne a hodia sa k \u0161irokej \u0161k\u00e1le pokrmov. <strong>Skvele ich dopln\u00ed avok\u00e1do, paradajky, \u010derstv\u00fd syr alebo r\u00f4zne n\u00e1tierky.<\/strong> Na obed ich m\u00f4\u017eete vyu\u017ei\u0165 ako <strong>zdrav\u00e9 \u017eemle na pr\u00edpravu burgerov<\/strong>, napr\u00edklad s grilovan\u00fdm kurac\u00edm m\u00e4som a zeleninou.<\/p>\n\n\n\n<p>Pre sladk\u00fa verziu sk\u00faste cottage \u017eemle s <strong>bielym jogurtom<\/strong> a <strong>ovoc\u00edm<\/strong>, pr\u00edpadne ich rozkrojte, potrite <strong>mand\u013eov\u00fdm maslom<\/strong> a pridajte <strong>ban\u00e1n<\/strong>. V\u00fdborn\u00e9 s\u00fa aj s dom\u00e1cou marmel\u00e1dou alebo len potret\u00e9 maslom. Mo\u017enost\u00ed je skuto\u010dne ve\u013ea.<\/p>\n\n\n\n<p><strong>Vysk\u00fa\u0161ajte k \u017eemliam napr\u00edklad niektor\u00e9 z na\u0161ich n\u00e1tierok:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mrkvov\u00e1 n\u00e1tierka s kari \u2013 veg\u00e1nska a bez mlieka<\/strong><\/li>\n\n\n\n<li><strong>Neuverite\u013ene dobr\u00e1 hr\u00e1\u0161kov\u00e1 n\u00e1tierka s m\u00e4tou (veg\u00e1nska)<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\">Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-domaci-hummus\"><strong>Recept na dokonal\u00fd dom\u00e1ci hummus \u2013 n\u00e1tierka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-natierka-z-mandli\"><strong>Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_cottage_zemle_skladovat_a_zamrazit\"><\/span>Ako cottage \u017eemle skladova\u0165 a zamrazi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby prote\u00ednov\u00e9 cottage \u017eemle zostali vl\u00e1\u010dne aj \u010fal\u0161ie dni, <strong>ulo\u017ete ich po vychladnut\u00ed do uzatv\u00e1rate\u013enej n\u00e1doby alebo do vrecka so zipsom a skladujte ich v chladni\u010dke<\/strong>, kde vydr\u017eia 3 a\u017e 4 dni. Ak ich chcete ma\u0165 pripraven\u00e9 dopredu, <strong>m\u00f4\u017eete si \u017eemle zamrazi\u0165<\/strong>.<strong> <\/strong>Mrazen\u00e9 vydr\u017eia a\u017e 2 mesiace.<\/p>\n\n\n\n<p>Pred konzum\u00e1ciou ich sta\u010d\u00ed necha\u0165 chv\u00ed\u013eu <strong>povoli\u0165 pri izbovej teplote alebo ich kr\u00e1tko ohria\u0165 v r\u00fare \u010di na panvici<\/strong>. V\u010faka tomu bud\u00fa chuti\u0165 takmer ako \u010derstvo upe\u010den\u00e9. Cottage \u017eemle si tak m\u00f4\u017eete pripravi\u0165 do z\u00e1soby a ma\u0165 ich v\u017edy poruke.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-47999\" class=\"wprm-recipe-container\" data-recipe-id=\"47999\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/proteinove-cottage-zemle-4-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Prote\u00ednov\u00e9 cottage \u017eemle.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/proteinove-cottage-zemle-4-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/proteinove-cottage-zemle-4-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/proteinove-cottage-zemle-4.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Proteinove_cottage_zemle\"><\/span>Recept: Prote\u00ednov\u00e9 cottage \u017eemle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Prote\u00ednov\u00e9 cottage \u017eemle s\u00fa jednoduch\u00e9, v\u00fd\u017eivn\u00e9 a prekvapivo chutn\u00e9. \u010ci u\u017e h\u013ead\u00e1te zdrav\u00e9 pe\u010divo, alternat\u00edvu ku klasick\u00fdm \u017eemliam alebo bielkovinov\u00fa bombu na ra\u0148ajky, rozhodne ich vysk\u00fa\u0161ajte.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-proteinove-cottage-zemle\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"47999\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fproteinove-cottage-zemle&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F11%2Fproteinove-cottage-zemle-4.jpg&amp;description=Recept%3A+Prote%C3%ADnov%C3%A9+cottage+%C5%BEemle&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"47999\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/proteinove-cottage-zemle\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/proteinove-cottage-zemle-4.jpg\" data-description=\"Recept: Prote\u00ednov\u00e9 cottage \u017eemle\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pr\u00edloha, Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47999 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"47999\" aria-label=\"Upravte porcie receptov\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">kusov<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-47999-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47999-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"47999\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-47999-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"47999\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"47999\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"47999\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celozrnnej \u0161paldovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cottage syra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kypriaceho pr\u00e1\u0161ku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">so\u013e<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-47999-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47999-instructions-container wprm-block-text-normal\" data-recipe=\"47999\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47999-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V miske zmie\u0161ajte \u0161paldov\u00fa m\u00faku, cottage, vajce, pr\u00e1\u0161ok do pe\u010diva a \u0161tipku soli.<\/span><\/div><\/li><li id=\"wprm-recipe-47999-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u0161etko spolu zapracujte rukami do tuh\u0161ieho cesta.<\/span><\/div><\/li><li id=\"wprm-recipe-47999-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hotov\u00e9 cesto na prote\u00ednov\u00e9 cottage \u017eemle nechajte 10 min\u00fat odpo\u010d\u00edva\u0165.<\/span><\/div><\/li><li id=\"wprm-recipe-47999-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Medzit\u00fdm predhrejte r\u00faru na 170\u202f\u00b0C a vystlite plech papierom na pe\u010denie.<\/span><\/div><\/li><li id=\"wprm-recipe-47999-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Z odle\u017ean\u00e9ho cesta postupne vytvarujte rovnako ve\u013ek\u00e9 \u017eemle a ukladajte ich na pripraven\u00fd plech.<\/span><\/div><\/li><li id=\"wprm-recipe-47999-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte pribli\u017ene 30 \u2013 35 min\u00fat pri teplote 170\u202f\u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-47999-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Upe\u010den\u00e9 \u017eemle by mali by\u0165 na povrchu zlatist\u00e9 a m\u00e4kk\u00e9 pri stla\u010den\u00ed.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cottage \u017eemle, prote\u00ednov\u00e9 cottage \u017eemle<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753439362146\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_proteinove_cottage_zemle_pripravit_bez_vajec\"><\/span>Je mo\u017en\u00e9 prote\u00ednov\u00e9 cottage \u017eemle pripravi\u0165 bez vajec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vajce m\u00f4\u017eete \u013eahko nahradi\u0165 chia semienkami \u2013 na jedno vajce pripad\u00e1 1 ly\u017eica chia semienok zmie\u0161an\u00e1 s 3 ly\u017eicami vody.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753439402302\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_typ_cottage_syra_je_na_proteinove_cottage_zemle_najlepsi\"><\/span>Ak\u00fd typ cottage syra je na prote\u00ednov\u00e9 cottage \u017eemle najlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obvykle sa odpor\u00fa\u010da pou\u017ei\u0165 stredn\u00fd hrudkovit\u00fd cottage syr s vy\u0161\u0161\u00edm obsahom tuku (4 \u2013 5 %), ktor\u00fd dod\u00e1 jemn\u00fa a vl\u00e1\u010dnu text\u00faru. Ak je syr pr\u00edli\u0161 vodnat\u00fd, sta\u010d\u00ed ho pred pridan\u00edm necha\u0165 odkvapka\u0165 alebo rozmixova\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753439436809\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_potrebne_cottage_syr_vopred_scedit\"><\/span>Je potrebn\u00e9 cottage syr vopred scedi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00e4\u010d\u0161ina receptov odpor\u00fa\u010da nescedi\u0165 ho, preto\u017ee voda v syre je u\u017e zoh\u013eadnen\u00e1 v pomeroch. Ak je v\u0161ak syr ve\u013emi vodnat\u00fd, m\u00f4\u017eete trochu tekutiny odlia\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753439461546\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_proteinove_cottage_zemle_pripravit_bez_lepku\"><\/span>Je mo\u017en\u00e9 prote\u00ednov\u00e9 cottage \u017eemle pripravi\u0165 bez lepku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Prote\u00ednov\u00e9 cottage \u017eemle m\u00f4\u017eete pripravi\u0165 aj v bezlepkovej verzii. Na cesto m\u00f4\u017eete pou\u017ei\u0165 bezlepkov\u00e9 vlo\u010dky alebo zmes poh\u00e1nkovej a mand\u013eovej m\u00faky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te sp\u00f4sob, ako do svojho jed\u00e1lni\u010dka zaradi\u0165 viac bielkov\u00edn a z\u00e1rove\u0148 si pochutna\u0165 na nie\u010dom zdravom a s\u00fdtom? Vysk\u00fa\u0161ajte na\u0161e prote\u00ednov\u00e9 cottage \u017eemle!<\/p>\n","protected":false},"author":19,"featured_media":47975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Proteinov\u00e9 cottage \u017eemle","rank_math_description":"H\u013ead\u00e1te sp\u00f4sob, ako do svojho jed\u00e1lni\u010dka zaradi\u0165 viac bielkov\u00edn a z\u00e1rove\u0148 si pochutna\u0165 na nie\u010dom zdravom a s\u00fdtom, vysk\u00fa\u0161ajte na\u0161e prote\u00ednov\u00e9 cottage \u017eemle.","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Prote\u00ednov\u00e9 cottage \u017eemle","rank_math_facebook_description":"H\u013ead\u00e1te sp\u00f4sob, ako do svojho jed\u00e1lni\u010dka zaradi\u0165 viac bielkov\u00edn a z\u00e1rove\u0148 si pochutna\u0165 na nie\u010dom zdravom a s\u00fdtom, vysk\u00fa\u0161ajte na\u0161e prote\u00ednov\u00e9 cottage \u017eemle.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,932,931,708],"tags":[],"class_list":["post-47971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-desiaty","category-ranajky","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/11\/proteinove-cottage-zemle.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=47971"}],"version-history":[{"count":42,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47971\/revisions"}],"predecessor-version":[{"id":56689,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47971\/revisions\/56689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/47975"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=47971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=47971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=47971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}