{"id":47677,"date":"2025-10-30T16:40:47","date_gmt":"2025-10-30T15:40:47","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=47677"},"modified":"2026-04-13T15:23:55","modified_gmt":"2026-04-13T13:23:55","slug":"domace-sosovicove-lupienky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky","title":{"rendered":"Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky s bylinkami"},"content":{"rendered":"\n<p>Tie\u017e milujete lupienky? Ak chcete zdrav\u00fa a chutn\u00fa alternat\u00edvu k be\u017en\u00fdm zemiakov\u00fdm lupienkom, ktor\u00e9 s\u00fa \u010dasto tu\u010dn\u00e9 a slan\u00e9, vysk\u00fa\u0161ajte<strong> dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky<\/strong> s bylinkami. <strong>S\u00fa chrumkav\u00e9, pln\u00e9 bielkov\u00edn a v\u00fd\u017eivn\u00e9<\/strong> a navy\u0161e ich \u013eahko priprav\u00edte doma. My v\u00e1m porad\u00edme, ako na to.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Preco_pripravit_lupienky_z_cervenej_sosovice\" >Pre\u010do pripravi\u0165 lupienky z \u010dervenej \u0161o\u0161ovice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Ako_pripravit_domace_sosovicove_lupienky\" >Ako pripravi\u0165 dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Ako_pripravit_cervenu_sosovicu\" >Ako pripravi\u0165 \u010derven\u00fa \u0161o\u0161ovicu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#CERVENA_sosovica\" >\u010cERVEN\u00c1 \u0161o\u0161ovica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Green_Apotheke_Sosovica_cierna\" >Green Apotheke \u0160o\u0161ovica \u010dierna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Sol_himalajska_ruzova_jemna_Natural_500g\" >So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Priprava_cesta_na_domace_sosovicove_lupienky_a_pecenie\" >Pr\u00edprava cesta na dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky a pe\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Korenenie_a_dalsie_pecenie_lupienkov\" >Korenenie a \u010fal\u0161ie pe\u010denie lupienkov<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Domace_sosovicove_lupienky_zakazdym_inak\" >Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky zaka\u017ed\u00fdm inak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Domace_sosovicove_lupienky\" >Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Mozem_pouzit_inu_sosovicu_ako_cervenu\" >M\u00f4\u017eem pou\u017ei\u0165 in\u00fa \u0161o\u0161ovicu ako \u010derven\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Ake_oleje_su_najlepsie_na_pripravu_sosovicovych_lupienkov\" >Ak\u00e9 oleje s\u00fa najlep\u0161ie na pr\u00edpravu \u0161o\u0161ovicov\u00fdch lupienkov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\/#Ako_dlho_vydrzia_domace_sosovicove_lupienky\" >Ako dlho vydr\u017eia dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pripravit_lupienky_z_cervenej_sosovice\"><\/span>Pre\u010do pripravi\u0165 lupienky z \u010dervenej \u0161o\u0161ovice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cerven\u00e1 \u0161o\u0161ovica<\/strong><\/a> patr\u00ed medzi najlep\u0161ie potraviny, pokia\u013e ide o v\u00fd\u017eivu a zdravie. Je skvelou vo\u013ebou, ak chcete pripravi\u0165 zdrav\u00e9 a v\u00fd\u017eivn\u00e9 lupienky. <strong>\u010cerven\u00e1 \u0161o\u0161ovica je bohat\u00e1 na bielkoviny, vl\u00e1kninu, \u017eelezo a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 \u017eiviny<\/strong>, podporuje tr\u00e1venie a zdravie srdca. <strong>Navy\u0161e je n\u00edzkokalorick\u00e1 a dobre zas\u00fdti<\/strong>, tak\u017ee lupienky z nej s\u00fa \u013eahkou, ale v\u00fd\u017eivnou poch\u00fa\u0165kou.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cervena-sosovica-sprievodca\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/domaci-cockove-chipsy-700x368.jpg\" alt=\"Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky.\n\" class=\"wp-image-68324\"\/><figcaption class=\"wp-element-caption\">Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_domace_sosovicove_lupienky\"><\/span>Ako pripravi\u0165 dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako pripravi\u0165 dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky? Je to jednoduch\u00e9 a nepotrebujete na to \u017eiadne \u0161peci\u00e1lne kulin\u00e1rske zru\u010dnosti. Sta\u010d\u00ed len nieko\u013eko z\u00e1kladn\u00fdch ingredienci\u00ed \u2013 \u010derven\u00e1 \u0161o\u0161ovica, korenie pod\u013ea chuti a trocha olivov\u00e9ho oleja na chrumkavos\u0165. <strong>Namo\u010den\u00fa \u0161o\u0161ovicu rozmixujte, dochu\u0165te, rozotrite na plech a pe\u010dte do zlatista a chrumkava.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_cervenu_sosovicu\"><\/span>Ako pripravi\u0165 \u010derven\u00fa \u0161o\u0161ovicu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najvhodnej\u0161ia je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\">\u010derven\u00e1<\/a><\/strong> alebo zelen\u00e1 l\u00fapan\u00e1 \u0161o\u0161ovica. Vysypte ju do misy a zalejte dostato\u010dn\u00fdm mno\u017estvom studenej vody. <strong>Nechajte ju namo\u010den\u00fa pribli\u017ene 30 min\u00fat, aby zm\u00e4kla a dobre sa mixovala. <\/strong>Potom \u0161o\u0161ovicu sce\u010fte, d\u00f4kladne prepl\u00e1chnite \u010distou vodou a nechajte odkvapka\u0165. Ak pou\u017e\u00edvate \u010diernu alebo klasick\u00fa \u0161o\u0161ovicu, je potrebn\u00e9 ju nam\u00e1\u010da\u0165 dlh\u0161ie.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/omacka-z-cervenej-sosovice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cerven\u00e1 \u0161o\u0161ovica ako prote\u00ednov\u00e1 bomba \u2013 vynikaj\u00faca veg\u00e1nska om\u00e1\u010dka z \u010dervenej \u0161o\u0161ovice<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | \u0160o\u0161ovica\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cervena-sosovica-cela?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cma6jtz790jabeg02otpv4i3h\/cocka.webp\" alt=\"\u010cERVEN\u00c1 \u0161o\u0161ovica\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"CERVENA_sosovica\"><\/span>\u010cERVEN\u00c1 \u0161o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u0161o\u0161ovica je zo v\u0161etk\u00fdch strukov\u00edn najstr\u00e1vite\u013enej\u0161ia. To v\u0161ak nie je v\u0161etko. M\u00e1 vynikaj\u00facu chu\u0165! Je bohat\u00fdm zdrojom vl\u00e1kniny a bielkov\u00edn. Je dobr\u00e1 do polievok, kar\u00ed jed\u00e1l, ale m\u00f4\u017eete z nej pripravi\u0165 aj chutn\u00fa n\u00e1tierku<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B25-02-0007-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | \u0160o\u0161ovica\"\n             data-variant-id=\"O0R0000101\"\n             data-product-price-with-vat=\"1.74\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clnachbq1003093034lvyu8px\/Green_Apotheke__o_ka__ern_.jpg\" alt=\"Green Apotheke \u0160o\u0161ovica \u010dierna\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Sosovica_cierna\"><\/span>Green Apotheke \u0160o\u0161ovica \u010dierna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.74 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Green Apotheke \u0160o\u0161ovica \u010dierna je v\u00fd\u017eivn\u00e1 a r\u00fdchlo sa var\u00ed, je ide\u00e1lna na pr\u00edpravu zdrav\u00fdch a chutn\u00fdch jed\u00e1l.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-sosovica-cierna?varianta=300-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0104-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidl\u00e1 a dochucovadl\u00e1 | Ostatn\u00e9 dochucovadl\u00e1\"\n             data-variant-id=\"VN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b74n00vxpd27e18xx8o7\/sul-himalajska-ruzova-jemna-natural-500g.jpg\" alt=\"So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Sol_himalajska_ruzova_jemna_Natural_500g\"><\/span>So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ru\u017eov\u00e1 himal\u00e1jska so\u013e je jedine\u010dn\u00e1 svoj\u00edm vyv\u00e1\u017een\u00fdm obsahom pr\u00edrodn\u00fdch miner\u00e1lov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_cesta_na_domace_sosovicove_lupienky_a_pecenie\"><\/span>Pr\u00edprava cesta na dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky a pe\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0160o\u0161ovicu dajte do mix\u00e9ra alebo kuchynsk\u00e9ho robota. Prilejte trochu vody, sta\u010d\u00ed to\u013eko, aby sa zmes dobre rozmixovala, a pridajte \u0161tipku soli. <strong>Mixujte tak dlho, k\u00fdm nez\u00edskate jemn\u00e9 a hladk\u00e9 cesto bez hrudiek.<\/strong> Konzistencia by mala by\u0165 podobn\u00e1 hustej\u0161iemu cestu na palacinky.<\/p>\n\n\n\n<p><strong>Potom na papier rovnomerne rozotrite \u0161o\u0161ovicov\u00fa zmes \u2013 ide\u00e1lna je tenk\u00e1 vrstva, pribli\u017ene 2 \u2013 3 mm<\/strong>, aby sa lupienky po upe\u010den\u00ed dobre vysu\u0161ili a boli chrumkav\u00e9. Povrch m\u00f4\u017eete uhladi\u0165 stierkou alebo ly\u017eicou. <strong>Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky pe\u010dte 10 min\u00fat.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Luxusn\u00e9 indick\u00e9 kari z \u010dervenej \u0161o\u0161ovice a kokosov\u00e9ho mlieka.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korenenie_a_dalsie_pecenie_lupienkov\"><\/span>Korenenie a \u010fal\u0161ie pe\u010denie lupienkov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Po upe\u010den\u00ed \u0161o\u0161ovicovej zmesi nakr\u00e1jajte cesto na \u0161tvor\u010deky alebo trojuholn\u00ed\u010dky pod\u013ea toho, ak\u00fd tvar lupienkov preferujete. <\/strong>Nakr\u00e1jan\u00e9 k\u00fasky pokvapkajte olivov\u00fdm olejom a posypte ob\u013e\u00faben\u00fdm koren\u00edm. Skvele sa hod\u00ed sladk\u00e1 alebo \u00faden\u00e1 paprika, cesnakov\u00fd pr\u00e1\u0161ok, \u010dili, kari alebo provens\u00e1lske bylinky.<strong> Potom vr\u00e1\u0165te plech sp\u00e4\u0165 do r\u00fary a pe\u010dte \u010fal\u0161\u00edch 25 \u2013 30 min\u00fat, k\u00fdm lupienky nez\u00edskaj\u00fa zlatist\u00fa farbu a neza\u010dn\u00fa by\u0165 chrumkav\u00e9. <\/strong>Po\u010das pe\u010denia ich priebe\u017ene kontrolujte, aby sa nesp\u00e1lili.<\/p>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte k \u0161o\u0161ovicov\u00fdm lupienkom na\u0161u<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fitnes tvarohov\u00fa n\u00e1tierku s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domace_sosovicove_lupienky_zakazdym_inak\"><\/span>Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky zaka\u017ed\u00fdm inak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi hlavn\u00e9 v\u00fdhody \u0161o\u0161ovicov\u00fdch lupienkov patr\u00ed ich v\u0161estrannos\u0165. <strong>Dochuti\u0165 si ich m\u00f4\u017eete presne pod\u013ea svojej chuti. <\/strong>Milujete pikantn\u00e9 dobroty? Pridajte trochu \u010dili alebo kari. Ak m\u00e1te rad\u0161ej jemnej\u0161ie chute, siahnite po bylink\u00e1ch, ako je rozmar\u00edn alebo bazalka. Mo\u017enost\u00ed je ve\u013ea.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Korenie: <\/strong>M\u00f4\u017eete experimentova\u0165 s r\u00f4znymi koreninami, ako s\u00fa \u00faden\u00e1 paprika, \u010derven\u00e1 paprika, \u010dili alebo provens\u00e1lske bylinky.<\/li>\n\n\n\n<li><strong>\u010eal\u0161ie pr\u00edsady:<\/strong> Ak m\u00e1te radi syr, m\u00f4\u017eete do zmesi prida\u0165 aj trochu str\u00fahan\u00e9ho parmez\u00e1nu. Pre extra vl\u00e1kninu vysk\u00fa\u0161ajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">\u013eanov\u00e9 semienka<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ak radi ma\u0161krt\u00edte, sk\u00faste sladk\u00fa verziu so \u0161koricou a medom.<\/strong> Sta\u010d\u00ed len cesto na plechu posypa\u0165 \u0161koricou a pokvapka\u0165 medom.<br><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-47698\" class=\"wprm-recipe-container\" data-recipe-id=\"47698\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/domace-sosovicove-lupienky-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/domace-sosovicove-lupienky-1-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/domace-sosovicove-lupienky-1-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/domace-sosovicove-lupienky-1.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Domace_sosovicove_lupienky\"><\/span>Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">M\u00e1te chu\u0165 na nie\u010do zdrav\u00e9 a chrumkav\u00e9? Upe\u010dte si dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky \u2013 zdrav\u00fa alternat\u00edvu k tradi\u010dn\u00fdm lupienkom, ktor\u00e1 je v\u00fdborn\u00e1 na ka\u017edodenn\u00e9 ma\u0161krtenie alebo ako doplnok k dipom \u010di \u0161al\u00e1tom.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/domace-sosovicove-lupienky\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"47698\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fdomace-sosovicove-lupienky&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F10%2Fdomace-sosovicove-lupienky-1.jpg&amp;description=Dom%C3%A1ce+%C5%A1o%C5%A1ovicov%C3%A9+lupienky&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"47698\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/domace-sosovicove-lupienky\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/domace-sosovicove-lupienky-1.jpg\" data-description=\"Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" 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C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47698 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"47698\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">miska<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-47698-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47698-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"47698\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-47698-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"47698\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"47698\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"47698\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010dervenej \u0161o\u0161ovice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">175<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vody<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/olivovy-olej-extra-panensky-koroneiki-250-ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">olivov\u00fd olej <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(na pokvapkanie)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">so\u013e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">korenie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pod\u013ea chuti)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-47698-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47698-instructions-container wprm-block-text-normal\" data-recipe=\"47698\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47698-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0160o\u0161ovicu namo\u010dte na 30 min\u00fat do vody, potom sce\u010fte, prepl\u00e1chnite a vlo\u017ete do mix\u00e9ra.<\/span><\/div><\/li><li id=\"wprm-recipe-47698-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Premie\u0161ajte s vodou a so\u013eou, k\u00fdm nez\u00edskate hladk\u00fa zmes.<\/span><\/div><\/li><li id=\"wprm-recipe-47698-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zmes rovnomerne rozotrite na plech vystlan\u00fd papierom na pe\u010denie a vlo\u017ete do r\u00fary predhriatej na 180 \u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-47698-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Po 10 min\u00fatach vyberte plech, nakr\u00e1jajte zmes na k\u00fasky, pokvapkajte olivov\u00fdm olejom a posypte koren\u00edm.<\/span><\/div><\/li><li id=\"wprm-recipe-47698-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Potom pe\u010dte \u010fal\u0161\u00edch 25 a\u017e 30 min\u00fat, k\u00fdm nebud\u00fa lupienky chrumkav\u00e9.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1756713569476\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_pouzit_inu_sosovicu_ako_cervenu\"><\/span>M\u00f4\u017eem pou\u017ei\u0165 in\u00fa \u0161o\u0161ovicu ako \u010derven\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, m\u00f4\u017eete pou\u017ei\u0165 aj in\u00fd druh \u0161o\u0161ovice, napr\u00edklad <strong>zelen\u00fa alebo hned\u00fa<\/strong>. \u010cerven\u00e1 \u0161o\u0161ovica je v\u0161ak m\u00e4k\u0161ia, \u010do u\u013eah\u010duje pr\u00edpravu. Zelen\u00e1 a hned\u00e1 \u0161o\u0161ovica maj\u00fa pevnej\u0161iu \u0161trukt\u00faru, \u010do m\u00f4\u017ee ovplyvni\u0165 konzistenciu pasty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756713587458\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_oleje_su_najlepsie_na_pripravu_sosovicovych_lupienkov\"><\/span>Ak\u00e9 oleje s\u00fa najlep\u0161ie na pr\u00edpravu \u0161o\u0161ovicov\u00fdch lupienkov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Najlep\u0161ie je pou\u017ei\u0165 olivov\u00fd olej<\/strong>, ktor\u00fd dod\u00e1 lupienkom jemn\u00fa chu\u0165 a zabezpe\u010d\u00ed, \u017ee bud\u00fa chrumkav\u00e9. Ak chcete experimentova\u0165, <strong>m\u00f4\u017eete pou\u017ei\u0165 aj in\u00fd rastlinn\u00fd olej, napr\u00edklad kokosov\u00fd alebo avok\u00e1dov\u00fd<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756713616197\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzia_domace_sosovicove_lupienky\"><\/span>Ako dlho vydr\u017eia dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky hne\u010f nezjete, skladujte ich<strong> v uzavretej n\u00e1dobe<\/strong>, kde vydr\u017eia pribli\u017ene <strong>3 \u2013 4 dni<\/strong>. Na zachovanie ich chrumkavosti je ide\u00e1lne uchov\u00e1va\u0165 ich na suchom a chladnom mieste. Pri op\u00e4tovnom ohreve v r\u00fare alebo mikrovlnke op\u00e4\u0165 z\u00edskaj\u00fa chrumkav\u00fa text\u00faru.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tie\u017e milujete lupienky? Ak h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu k zemiakov\u00fdm chipsom, ktor\u00e9 s\u00fa tu\u010dn\u00e9, slan\u00e9 a kalorick\u00e9, vysk\u00fa\u0161ajte dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky.<\/p>\n","protected":false},"author":19,"featured_media":47679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky s bylinkami","rank_math_description":"Tie\u017e milujete lupienky? Ak h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu k zemiakov\u00fdm lupienkom, vysk\u00fa\u0161ajte dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky. S\u00fa zdrav\u00e9, chutn\u00e9 a \u013eahk\u00e9 na pr\u00edpravu.","rank_math_focus_keyword":"","rank_math_facebook_title":"Dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky s bylinkami","rank_math_facebook_description":"Tie\u017e milujete lupienky? Ak h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu k zemiakov\u00fdm lupienkom, vysk\u00fa\u0161ajte dom\u00e1ce \u0161o\u0161ovicov\u00e9 lupienky. S\u00fa zdrav\u00e9, chutn\u00e9 a \u013eahk\u00e9 na pr\u00edpravu.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[226,352,932,12,706,708],"tags":[],"class_list":["post-47677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strukoviny","category-cervena-sosovica","category-desiaty","category-recepty","category-veganske","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/domace-sosovicove-lupienky.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=47677"}],"version-history":[{"count":38,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47677\/revisions"}],"predecessor-version":[{"id":56693,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47677\/revisions\/56693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/47679"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=47677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=47677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=47677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}