{"id":47459,"date":"2025-10-30T09:59:52","date_gmt":"2025-10-30T08:59:52","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=47459"},"modified":"2026-04-13T15:23:59","modified_gmt":"2026-04-13T13:23:59","slug":"zdravy-kefirovy-kolac-s-ovocim","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim","title":{"rendered":"Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm: Jednoduch\u00fd a rychl\u00fd recept"},"content":{"rendered":"\n<p>M\u00e1te radi klasick\u00e9 kol\u00e1\u010de, ale radi by ste si upiekli nie\u010do zdrav\u0161ie? <strong>N\u00e1\u0161 kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm je nad\u00fdchan\u00fd, vl\u00e1\u010dny, jemne sladk\u00fd a \u00faplne sa rozpl\u00fdva na jazyku.<\/strong> Z\u00e1kladom cesta je kef\u00edr, v\u010faka ktor\u00e9mu patr\u00ed tento m\u00fa\u010dnik medzi najob\u013e\u00fabenej\u0161ie zdrav\u00e9 kol\u00e1\u010de v\u00f4bec. A \u010do je najlep\u0161ie? Pripraven\u00fd a upe\u010den\u00fd ho m\u00e1te v priebehu chv\u00ed\u013eky.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Preco_pouzivat_kefir_alebo_cmar_v_ceste\" >Pre\u010do pou\u017e\u00edva\u0165 kef\u00edr alebo cmar v ceste<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Cim_nahradit_kefir_alebo_cmar\" >\u010c\u00edm nahradi\u0165 kef\u00edr alebo cmar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Ako_sa_pecie_zdravy_kefirovy_kolac_s_ovocim\" >Ako sa pe\u010die zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Cesto_na_kefirovy_kolac\" >Cesto na kef\u00edrov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Kakaovy_prasok_Natural_200g\" >Kakaov\u00fd pr\u00e1\u0161ok Natural 200g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Pecenie\" >Pe\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Priprava_jogurtovej_polevy\" >Pr\u00edprava jogurtovej polevy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Ako_sa_podava_kefirovy_kolac_s_ovocim\" >Ako sa pod\u00e1va kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Zdravy_kefirovy_kolac_s_ovocim\" >Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Cesto\" >Cesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Jogurtova_poleva\" >Jogurtov\u00e1 poleva<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Mozem_namiesto_kefiru_pouzit_cmar\" >M\u00f4\u017eem namiesto kef\u00edru pou\u017ei\u0165 cmar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Cim_nahradit_kefir_ked_ho_nemame\" >\u010c\u00edm nahradi\u0165 kef\u00edr, ke\u010f ho nem\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\/#Ako_dlho_kefirovy_kolac_vydrzi\" >Ako dlho kef\u00edrov\u00fd kol\u00e1\u010d vydr\u017e\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzivat_kefir_alebo_cmar_v_ceste\"><\/span>Pre\u010do pou\u017e\u00edva\u0165 kef\u00edr alebo cmar v ceste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kysl\u00e9 mlie\u010dne v\u00fdrobky, ako je kef\u00edr \u010di cmar, maj\u00fa v ceste hne\u010f dve d\u00f4le\u017eit\u00e9 \u00falohy.<strong> <\/strong>Po prv\u00e9, <strong>cesto zjemnia a zriedia tak, aby nebolo pr\u00edli\u0161 hutn\u00e9 ani such\u00e9<\/strong>, a z\u00e1rove\u0148 pom\u00e1haj\u00fa lep\u0161ie spoji\u0165 v\u0161etky<strong> ingrediencie<\/strong>. Po druh\u00e9,<strong> kef\u00edr dod\u00e1 kol\u00e1\u010du jemn\u00fa kyslast\u00fa chu\u0165, ktor\u00e1 kr\u00e1sne vyv\u00e1\u017ei jeho sladkos\u0165<\/strong>, a z\u00e1rove\u0148 aktivuje kypriace l\u00e1tky. V kyslom prostred\u00ed toti\u017e za\u010dne jedl\u00e1 s\u00f3da alebo pr\u00e1\u0161ok do pe\u010diva reagova\u0165 a uvo\u013e\u0148ova\u0165 bublinky oxidu uhli\u010dit\u00e9ho, <strong>ktor\u00e9 cesto nad\u013eah\u010dia<\/strong>. V\u00fdsledkom je nad\u00fdchan\u00fd a vl\u00e1\u010dny kef\u00edrov\u00fd kol\u00e1\u010d.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Najlep\u0161ia jahodov\u00e1 bublanina s tvarohom.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/07\/kefirova-buchta-s-ovocem-2-700x368.jpg\" alt=\"Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm a jogurtovou polevou.\" class=\"wp-image-68116\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm a jogurtovou polevou.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_kefir_alebo_cmar\"><\/span>\u010c\u00edm nahradi\u0165 kef\u00edr alebo cmar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vieme, \u017ee kef\u00edr nie je ingrediencia, ktor\u00fa by mal doma ka\u017ed\u00fd, a ob\u010das sa stane, \u017ee ho zabudnete k\u00fapi\u0165. \u010c\u00edm ho m\u00f4\u017eete v ceste nahradi\u0165? <strong>M\u00f4\u017eete pou\u017ei\u0165 biely jogurt alebo kysl\u00fa smotanu, ktor\u00e9 jednoducho zriedite mliekom alebo vodou na podobn\u00fa hustotu. <\/strong>D\u00f4le\u017eit\u00e9 je, aby bola t\u00e1to ingrediencia jemne kysl\u00e1.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/kefirova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00daplne bo\u017esk\u00e1 je aj luxusn\u00e1 a vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pecie_zdravy_kefirovy_kolac_s_ovocim\"><\/span>Ako sa pe\u010die zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d je skuto\u010dne nen\u00e1ro\u010dn\u00fd m\u00fa\u010dnik. Cesto priprav\u00edte za p\u00e1r min\u00fat, potom sta\u010d\u00ed \u010dokol\u00e1dov\u00e1 alebo jogurtov\u00e1 poleva, zdobenie a je to hotov\u00e9.<\/p>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\">zdrav\u00e9 a r\u00fdchle kef\u00edrov\u00e9 lievance<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cesto_na_kefirovy_kolac\"><\/span>Cesto na kef\u00edrov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najprv si pripravte v\u00e4\u010d\u0161iu misu, v ktorej budete mie\u0161a\u0165 cesto. Do nej <strong>preosejte polohrub\u00fa aj hladk\u00fa m\u00faku, pridajte krupicov\u00fd cukor, jedl\u00fa s\u00f3du a<\/strong> <strong>kakao<\/strong>. V\u0161etky such\u00e9 suroviny d\u00f4kladne premie\u0161ajte, aby sa spojili a nezostali \u017eiadne hrudky kakaa. V\u010faka tomu bude cesto rovnomern\u00e9 a nad\u00fdchan\u00e9.<\/p>\n\n\n\n<p><strong>K premie\u0161an\u00fdm such\u00fdm surovin\u00e1m postupne pridajte<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fd olej<\/strong><\/a> <strong>a kef\u00edr. Nakoniec vmie\u0161ajte cel\u00e9 vajcia. V\u0161etky ingrediencie jemne, ale starostlivo premie\u0161ajte<\/strong>, aby vzniklo hladk\u00e9 cesto bez hrudiek. Potom pridajte ovocie pod\u013ea chuti. <strong>Nakoniec pridajte ovocie pod\u013ea chuti \u2013 hodia sa r\u00edbezle, egre\u0161e alebo \u010dere\u0161ne. My sme pou\u017eili egre\u0161 zo z\u00e1hradky.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"7.99\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u00dasporn\u00e9 balenie kokosov\u00e9ho oleja, ktor\u00fd mo\u017eno pou\u017ei\u0165 nielen v kuchyni, ale aj v pr\u00edrodnej kozmetike. Kokosov\u00fd olej je ve\u013emi termostabiln\u00fd, a preto je vynikaj\u00faci na zdrav\u00e9 pe\u010denie a vypr\u00e1\u017eanie. Kokosov\u00fd olej m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aplikova\u0165 aj na poko\u017eku. Kokosov\u00fd olej je bohat\u00fd na nas\u00fdten\u00e9 mastn\u00e9 kyseliny a antioxidanty, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na na\u0161u poko\u017eku.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0119-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Doplnky na varenie a pe\u010denie\"\n             data-variant-id=\"BO80000101\"\n             data-product-price-with-vat=\"6.07\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bdzo00x9pd27jj9crbw8\/kakaovy-prasek-natural-200g.jpg\" alt=\"Kakaov\u00fd pr\u00e1\u0161ok Natural 200g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kakaovy_prasok_Natural_200g\"><\/span>Kakaov\u00fd pr\u00e1\u0161ok Natural 200g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.07 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100 % pr\u00edrodn\u00fd nepra\u017een\u00fd kakaov\u00fd pr\u00e1\u0161ok dov\u00e1\u017ean\u00fd z Kolumbie s obsahom 22 \u2013 24 % kakaov\u00e9ho masla. Nealkalizovan\u00fd.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pecenie\"><\/span>Pe\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pripraven\u00e9 cesto nalejte na plech vystlan\u00fd papierom na pe\u010denie. Povrch zarovnajte stierkou, aby bol m\u00fa\u010dnik v\u0161ade rovnako vysok\u00fd a rovnomerne sa prepiekol. <strong>R\u00faru predhrejte na 180\u202f\u00b0C a pe\u010dte pribli\u017ene 20\u202fmin\u00fat. <\/strong>Po dope\u010den\u00ed nechajte m\u00fa\u010dnik \u00faplne vychladn\u00fa\u0165, aby ste na\u0148 mohli nanies\u0165 polevu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_jogurtovej_polevy\"><\/span>Pr\u00edprava jogurtovej polevy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Na kef\u00edrov\u00fd kol\u00e1\u010d sa hod\u00ed klasick\u00e1 \u010dokol\u00e1dov\u00e1 poleva alebo menej tradi\u010dn\u00e1 jogurtov\u00e1 poleva, ktor\u00e1 je svie\u017eej\u0161ia.<\/strong> Priprav\u00edte ju tak, \u017ee uvar\u00edte vanilkov\u00fd puding pod\u013ea n\u00e1vodu, nech\u00e1te vychladn\u00fa\u0165 a potom ho zmie\u0161ate s gr\u00e9ckym jogurtom, citr\u00f3novou \u0161\u0165avou a <strong>\u010dakankov\u00fdm sirupom<\/strong>. V\u010faka pudingu bude poleva dobre dr\u017ea\u0165 a jogurt jej dod\u00e1 pr\u00edjemn\u00fa kyselkavos\u0165 a osvie\u017euj\u00facu chu\u0165. Kol\u00e1\u010d m\u00f4\u017eete posypa\u0165 r\u00edbez\u013eami, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\">lyofilizovan\u00fdm ovoc\u00edm<\/a><\/strong> alebo kakaom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_podava_kefirovy_kolac_s_ovocim\"><\/span>Ako sa pod\u00e1va kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Polevu rozotrite na \u00faplne vychladnut\u00fd korpus a nechajte chv\u00ed\u013eu odle\u017ea\u0165 v chladni\u010dke.<\/strong> Potom kol\u00e1\u010d nakr\u00e1jajte na kocky alebo obd\u013a\u017eniky pod\u013ea potreby. Pod\u00e1va\u0165 ho m\u00f4\u017eete samotn\u00fd alebo ho doplni\u0165 \u010derstv\u00fdm ovoc\u00edm \u010di \u0161\u013eaha\u010dkou. Skvelo sa hod\u00ed ako dezert ku k\u00e1ve alebo ako sladk\u00e1 bodka po hlavnom jedle.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-47482\" class=\"wprm-recipe-container\" data-recipe-id=\"47482\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/kefirovy-kolac-s-ovocim-soc-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/kefirovy-kolac-s-ovocim-soc-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/kefirovy-kolac-s-ovocim-soc-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/kefirovy-kolac-s-ovocim-soc.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdravy_kefirovy_kolac_s_ovocim\"><\/span>Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm je nad\u00fdchan\u00fd, vl\u00e1\u010dny a jemne kyselkav\u00fd. Ozdobi\u0165 si ho m\u00f4\u017eete klasickou \u010dokol\u00e1dovou polevou alebo jednoduchou jogurtovou polevou z pudingu a gr\u00e9ckeho jogurtu.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdravy-kefirovy-kolac-s-ovocim\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"47482\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fzdravy-kefirovy-kolac-s-ovocim&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F10%2Fkefirovy-kolac-s-ovocim-soc.jpg&amp;description=Zdrav%C3%BD+kef%C3%ADrov%C3%BD+kol%C3%A1%C4%8D+s+ovoc%C3%ADm&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"47482\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/zdravy-kefirovy-kolac-s-ovocim\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/kefirovy-kolac-s-ovocim-soc.jpg\" data-description=\"Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47482 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"47482\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">plech<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-47482-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47482-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"47482\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-47482-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"47482\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"47482\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"47482\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Cesto\"><\/span>Cesto<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hladkej \u0161paldovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">polohrubej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kef\u00edru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> kokosov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">erytritolu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kakaa<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jedlej s\u00f3dy<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Jogurtova_poleva\"><\/span>Jogurtov\u00e1 poleva<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00fd puding<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlieka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> gr\u00e9ckeho jogurtu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">citr\u00f3nov\u00e1 \u0161\u0165ava<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(z jedn\u00e9ho citr\u00f3na)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">\u010dakankov\u00fd sirup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(pod\u013ea chuti)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">kef\u00edrov\u00fd kol\u00e1\u010d<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1756712351448\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_namiesto_kefiru_pouzit_cmar\"><\/span>M\u00f4\u017eem namiesto kef\u00edru pou\u017ei\u0165 cmar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, m\u00f4\u017eete. Cmar m\u00e1 podobn\u00e9 vlastnosti ako kef\u00edr \u2013 zjemn\u00ed cesto, dod\u00e1 mu vl\u00e1\u010dnos\u0165 a v\u010faka kyslosti aktivuje jedl\u00fa s\u00f3du. V\u00fdsledkom je \u013eahk\u00fd a nad\u00fdchan\u00fd m\u00fa\u010dnik, tak\u017ee cmar pokojne pou\u017eite ako plnohodnotn\u00fa n\u00e1hradu kef\u00edru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756712364184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_kefir_ked_ho_nemame\"><\/span>\u010c\u00edm nahradi\u0165 kef\u00edr, ke\u010f ho nem\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak pr\u00e1ve nem\u00e1te kef\u00edr alebo cmar, nemus\u00edte sa pe\u010denia vzd\u00e1va\u0165. M\u00f4\u017eete pou\u017ei\u0165 biely jogurt alebo kysl\u00fa smotanu, ktor\u00e9 sta\u010d\u00ed zriedi\u0165 trochou mlieka alebo vody na podobn\u00fa konzistenciu. D\u00f4le\u017eit\u00e9 je, aby i\u0161lo o kysl\u00fd v\u00fdrobok.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756712381652\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_kefirovy_kolac_vydrzi\"><\/span>Ako dlho kef\u00edrov\u00fd kol\u00e1\u010d vydr\u017e\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kef\u00edrov\u00fd kol\u00e1\u010d zostane vl\u00e1\u010dny zhruba 2 \u2013 3 dni, ak ho budete spr\u00e1vne skladova\u0165. Ide\u00e1lne je prikry\u0165 ho potravin\u00e1rskou f\u00f3liou alebo ulo\u017ei\u0165 do uzatv\u00e1rate\u013enej n\u00e1doby do chladni\u010dky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi sladk\u00e9, ale chcete si upiec\u0165 nie\u010do zdrav\u0161ie? N\u00e1\u0161 kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm je nad\u00fdchan\u00fd, vl\u00e1\u010dny, len jemne sladk\u00fd a doslova sa rozpl\u00fdva na jazyku.<\/p>\n","protected":false},"author":19,"featured_media":47460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm: Jednoduch\u00fd a r\u00fdchly recept","rank_math_description":"M\u00e1te radi sladk\u00e9, ale chcete si upiec\u0165 nie\u010do zdrav\u0161ie? N\u00e1\u0161 kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm je nad\u00fdchan\u00fd, vl\u00e1\u010dny, len jemne sladk\u00fd a doslova sa rozpl\u00fdva na jazyku.","rank_math_focus_keyword":"","rank_math_facebook_title":"Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm: Jednoduch\u00fd a rychl\u00fd recept","rank_math_facebook_description":"M\u00e1te radi sladk\u00e9, ale chcete si upiec\u0165 nie\u010do zdrav\u0161ie? N\u00e1\u0161 kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm je nad\u00fdchan\u00fd, vl\u00e1\u010dny, len jemne sladk\u00fd a doslova sa rozpl\u00fdva na jazyku.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,758],"tags":[],"class_list":["post-47459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/kefirovy-kolac-s-ovocim-2.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=47459"}],"version-history":[{"count":34,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47459\/revisions"}],"predecessor-version":[{"id":56696,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47459\/revisions\/56696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/47460"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=47459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=47459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=47459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}