{"id":47367,"date":"2025-10-29T16:05:25","date_gmt":"2025-10-29T15:05:25","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=47367"},"modified":"2026-04-13T15:24:00","modified_gmt":"2026-04-13T13:24:00","slug":"zdrave-kefirove-lievance","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance","title":{"rendered":"Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm"},"content":{"rendered":"\n<p>Lievance patria medzi ob\u013e\u00faben\u00e9 ra\u0148ajkov\u00e9 klasiky.<strong> Ak h\u013ead\u00e1te zdrav\u0161iu a \u013eah\u0161iu verziu, sk\u00faste kef\u00edrov\u00e9 lievance s ovoc\u00edm. <\/strong>V\u010faka kef\u00edru s\u00fa nad\u00fdchan\u00e9, vl\u00e1\u010dne a ich jemne kyselkav\u00e1 chu\u0165 sa perfektne hod\u00ed k sladk\u00e9mu ovociu.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Co_je_kefir\" >\u010co je kef\u00edr<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Preco_je_kefir_zdravy\" >Pre\u010do je kef\u00edr zdrav\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Domaci_kefir\" >Dom\u00e1ci kef\u00edr<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Ako_pripravit_zdrave_kefirove_lievance\" >Ako pripravi\u0165 zdrav\u00e9 kef\u00edrov\u00e9 lievance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Cim_vylepsit_kefirove_lievance\" >\u010c\u00edm vylep\u0161i\u0165 kef\u00edrov\u00e9 lievance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_80_g\" >Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 80 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Semienkova_zmes_1_kg\" >Semienkov\u00e1 zmes 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Ake_dalsie_lievance_a_palacinky_pripravit\" >Ak\u00e9 \u010fal\u0161ie lievance a palacinky pripravi\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Zdrave_kefirove_lievance_s_ovocim\" >Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Preco_je_kefir_v_ceste_lepsi_nez_obycajne_mlieko\" >Pre\u010do je kef\u00edr v ceste lep\u0161\u00ed ne\u017e oby\u010dajn\u00e9 mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Je_mozne_pouzit_kefir_aj_pre_slanu_verziu_lievancov\" >Je mo\u017en\u00e9 pou\u017ei\u0165 kef\u00edr aj pre slan\u00fa verziu lievancov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\/#Ake_prilohy_sa_hodia_ku_kefirovym_lievancom\" >Ak\u00e9 pr\u00edlohy sa hodia ku kef\u00edrov\u00fdm lievancom?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kefir\"><\/span>\u010co je kef\u00edr<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kef\u00edr je fermentovan\u00fd mlie\u010dny n\u00e1poj<\/strong> poch\u00e1dzaj\u00faci z Kaukazu, kde sa tradi\u010dne vyr\u00e1ba u\u017e st\u00e1ro\u010dia.<strong> Pripravuje sa pridan\u00edm tzv. kef\u00edrov\u00fdch z\u0155n<\/strong> (kombin\u00e1cia bakt\u00e9ri\u00ed mlie\u010dneho kvasenia a kvasiniek) <strong>do mlieka<\/strong>. Po\u010das kvasenia vznik\u00e1 jemne kyslast\u00fd, mierne perliv\u00fd n\u00e1poj, ktor\u00fd je pln\u00fd prospe\u0161n\u00fdch \u017eiv\u00edn.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Luxusn\u00e1 a vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_kefir_zdravy\"><\/span>Pre\u010do je kef\u00edr zdrav\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kef\u00edr je blahodarn\u00fd n\u00e1poj, ktor\u00fd by mal do jed\u00e1lni\u010dka sk\u00fasi\u0165 zaradi\u0165 ka\u017ed\u00fd. <strong>M\u00e1 mno\u017estvo benefitov, ktor\u00e9 ocen\u00ed hlavne va\u0161e tr\u00e1venie.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bohat\u00fd na probiotik\u00e1:<\/strong> Kef\u00edr obsahuje \u0161irok\u00e9 spektrum probiotick\u00fdch kult\u00far, \u010dasto viac ako be\u017en\u00fd jogurt. Tieto \u201epriate\u013esk\u00e9 bakt\u00e9rie\u201c podporuj\u00fa rovnov\u00e1hu \u010drevnej mikrofl\u00f3ry a zlep\u0161uj\u00fa tr\u00e1venie.<\/li>\n\n\n\n<li><strong>Podpora imunity:<\/strong> Pravideln\u00e1 konzum\u00e1cia kef\u00edru m\u00f4\u017ee posilni\u0165 imunitn\u00fd syst\u00e9m. Zdrav\u00e9 \u010drev\u00e1 = silnej\u0161ia obrana proti infekci\u00e1m.<\/li>\n\n\n\n<li><strong>Lep\u0161ie tr\u00e1venie lakt\u00f3zy:<\/strong> V\u010faka ferment\u00e1cii m\u00e1 kef\u00edr prirodzene n\u00edzky obsah lakt\u00f3zy a \u010dasto ho dobre zn\u00e1\u0161aj\u00fa aj \u013eudia s miernou intoleranciou na lakt\u00f3zu.<\/li>\n\n\n\n<li><strong>Zdroj bielkov\u00edn, v\u00e1pnika a vitam\u00ednov:<\/strong> Obsahuje kvalitn\u00e9 bielkoviny, v\u00e1pnik, vitam\u00edny skupiny B, vitam\u00edn K2 a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 miner\u00e1ly.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Najlep\u0161\u00ed hrn\u010dekov\u00fd kol\u00e1\u010d s jablkami.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/07\/zdrave-kefirove-livance-3-700x368.jpg\" alt=\"Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm.\" class=\"wp-image-68120\"\/><figcaption class=\"wp-element-caption\">Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_kefir\"><\/span>Dom\u00e1ci kef\u00edr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najviac probiot\u00edk z\u00edskate z klasick\u00e9ho mlie\u010dneho kef\u00edru. Ak si ho navy\u0161e priprav\u00edte sami doma, <strong>z\u00edskate bohat\u00fd zdroj probiot\u00edk bez pridan\u00fdch cukrov a in\u00fdch l\u00e1tok<\/strong>. Je to ve\u013emi jednoduch\u00e9. Sta\u010d\u00ed si zohna\u0165 <strong>kult\u00faru kef\u00edrovej huby, vlo\u017ei\u0165 ju do n\u00e1doby, zalia\u0165 mliekom a necha\u0165 de\u0148 odst\u00e1\u0165 pri izbovej teplote<\/strong>.<br>Potom zmes sced\u00edte a m\u00f4\u017eete si pochutn\u00e1va\u0165.<\/p>\n\n\n\n<p>Sceden\u00e9 kef\u00edrov\u00e9 hubky d\u00e1te znova do \u010derstv\u00e9ho mlieka a nech\u00e1te fermentova\u0165. Pod\u013ea pomeru kef\u00edrov\u00fdch hubiek, mlieka a d\u013a\u017eky ferment\u00e1cie, si m\u00f4\u017eete sami ur\u010di\u0165 silu v\u00e1\u0161ho kef\u00edru. Z\u00e1le\u017e\u00ed len na v\u00e1s, \u010di m\u00e1te radi v\u00fdraznej\u0161\u00ed alebo jemnej\u0161\u00ed kef\u00edr.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-domace-orechova-mlieka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rastlinn\u00e9 mlieko \u013eahko a doma: Najlep\u0161ie dom\u00e1ce recepty na mlieko z orechov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_zdrave_kefirove_lievance\"><\/span>Ako pripravi\u0165 zdrav\u00e9 kef\u00edrov\u00e9 lievance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e9 kef\u00edrov\u00e9 lievance pripravujeme z dom\u00e1ceho kef\u00edru, ktor\u00fd sme si ve\u013emi ob\u013e\u00fabili. Sta\u010d\u00ed <strong>zmie\u0161a\u0165 kef\u00edr s vajcom, prida\u0165<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161paldov\u00fa m\u00faku<\/strong><\/a><strong>, jedl\u00fa s\u00f3du a trochu cukru, aby vzniklo hladk\u00e9 cesto<\/strong>.<\/p>\n\n\n\n<p>Potom ho sta\u010d\u00ed nanies\u0165 na panvicu a piec\u0165 na troche oleja alebo masla, k\u00fdm nie s\u00fa lievance zlatist\u00e9 a m\u00e4kk\u00e9. <strong>Hotov\u00e9 pod\u00e1vajte s \u010derstv\u00fdm ovoc\u00edm, javorov\u00fdm sirupom alebo jogurtom. <\/strong>R\u00fdchly a zdrav\u00fd sp\u00f4sob, ako si dopria\u0165 lahodn\u00e9 ra\u0148ajky \u010di desiatu.<\/p>\n\n\n\n<p><strong>Vysk\u00fa\u0161ajte tie\u017e:<\/strong> <strong>Zdrav\u00fd kef\u00edrov\u00fd kol\u00e1\u010d s ovoc\u00edm.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_vylepsit_kefirove_lievance\"><\/span>\u010c\u00edm vylep\u0161i\u0165 kef\u00edrov\u00e9 lievance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm pripravujeme naozaj \u010dasto, a preto m\u00e1me u\u017e vychytan\u00e9 r\u00f4zne kombin\u00e1cie chut\u00ed. \u010c\u00edm ich m\u00f4\u017eete vylep\u0161i\u0165?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do cesta pridajte <strong>ly\u017ei\u010dku \u0161korice, kakaa alebo ob\u013e\u00faben\u00e9ho korenia<\/strong>.<\/li>\n\n\n\n<li><strong>Veg\u00e1nsku verziu priprav\u00edte jednoducho \u2013 pou\u017eite rastlinn\u00fd kef\u00edr a vajce nahra\u010fte<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/chia-seminka-cierne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chia<\/strong><\/a> <strong>alebo<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013eanov\u00fdmi semienkami<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>Hotov\u00e9 lievance posypte orechmi \u010di semienkami<strong> <\/strong>\u2013<strong> skvele sa hodia rozdrven\u00e9<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u013eanov\u00e9 semienka<\/strong><\/a> <strong>alebo nasekan\u00e9<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandle<\/strong><\/a>.<\/li>\n\n\n\n<li>Ak nem\u00e1te pr\u00e1ve \u010derstv\u00e9 ovocie, siahnite po su\u0161enom \u010di <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovanom<\/strong><\/a>. <strong>V\u00fdborn\u00e9 s\u00fa napr\u00edklad<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-oranzove-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>marhule<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jahody<\/strong><\/a><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"CA80000101\"\n             data-product-price-with-vat=\"2\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8znrt0clzd702kp8yopdy\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mand\u013eov\u00e9 jadr\u00e1 NATURAL - CARMEL SUPREME 23-25 ve\u013ek\u00e9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlove_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_velke_80_g\"><\/span>Mand\u013eov\u00e9 jadr\u00e1 NATURAL &#8211; CARMEL SUPREME 23-25 ve\u013ek\u00e9 80 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">2 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">1.59 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Jadr\u00e1 karmelsk\u00fdch mandl\u00ed s\u00fa nel\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 mandl\u00ed najvy\u0161\u0161ej kvality 23-25. S\u00fa preto vhodn\u00e9 pre labu\u017en\u00edkov, ktor\u00ed naozaj ocenia chu\u0165 mandl\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100 % javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m. Grade A ozna\u010duje svetl\u00fa farbu javorov\u00e9ho sirupu<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Semienkov\u00e9 zmesi\"\n             data-variant-id=\"QG80000101\"\n             data-product-price-with-vat=\"8.49\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/semienkova-zmes?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/semienkova-zmes?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8nlnk0ckkd702v5ns2h4p\/OchutnejOrech_15_Seminkova_smes.webp\" alt=\"Semienkov\u00e1 zmes 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Semienkova_zmes_1_kg\"><\/span>Semienkov\u00e1 zmes 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najbohat\u0161ia zmes, v ktorej s\u00fa len semienka! N\u00e1jdete v nej: slne\u010dnicov\u00e9, hned\u00e9 a zlat\u00e9 \u013eanov\u00e9, biele a \u010dierne sezamov\u00e9, tekvicov\u00e9 a chia semienka! Je ide\u00e1lna do ka\u017edej ra\u0148ajkovej zmesi a najm\u00e4 na pe\u010denie! Namie\u0161an\u00e9 s l\u00e1skou:)!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/semienkova-zmes?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_lievance_a_palacinky_pripravit\"><\/span>Ak\u00e9 \u010fal\u0161ie lievance a palacinky pripravi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee ra\u0148ajky s\u00fa z\u00e1klad d\u0148a, u n\u00e1s nech\u00fdbaj\u00fa ani r\u00f4zne varianty lievancov a palaciniek. Okrem kef\u00edrov\u00fdch lievancov patria medzi na\u0161ich favoritov napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bananove-lievance\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ban\u00e1nov\u00e9 lievance bez m\u00faky z ovsen\u00fdch vlo\u010diek<\/strong><\/a><\/li>\n\n\n\n<li><strong>Zdrav\u00e9 prote\u00ednov\u00e9 palacinky z quinoy<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Franc\u00fazske poh\u00e1nkov\u00e9 palacinky s tvarohom<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-47395\" class=\"wprm-recipe-container\" data-recipe-id=\"47395\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/zdrave-kefirove-lievance-soc-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm.\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/zdrave-kefirove-lievance-soc-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/zdrave-kefirove-lievance-soc-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/zdrave-kefirove-lievance-soc.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_kefirove_lievance_s_ovocim\"><\/span>Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Kef\u00edrov\u00e9 lievance s\u00fa \u00faplne bo\u017esk\u00e9 ra\u0148ajky aj desiata. S\u00fa jednoduch\u00e9, r\u00fdchle a chutia celej rodine. \u010ci u\u017e ich priprav\u00edte na v\u00edkendov\u00e9 ra\u0148ajky alebo ako sladk\u00fa ve\u010deru, rozhodne s nimi neurob\u00edte chybu.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdrave-kefirove-lievance-s-ovocim\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"47395\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fzdrave-kefirove-lievance&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F10%2Fzdrave-kefirove-lievance-soc.jpg&amp;description=Zdrav%C3%A9+kef%C3%ADrov%C3%A9+lievance+s+ovoc%C3%ADm&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"47395\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrave-kefirove-lievance\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/zdrave-kefirove-lievance-soc.jpg\" data-description=\"Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47395 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"47395\" aria-label=\"Upravte porcie receptov\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">kusov<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-47395-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47395-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"47395\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-47395-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"47395\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"47395\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"47395\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dom\u00e1ceho kef\u00edru <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(alebo kupovan\u00e9ho)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0161paldovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u010dakankov\u00e9ho sirupu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jedlej s\u00f3dy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">\u0161tipka soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">kokosov\u00fd olej <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(alebo gh\u00ed na osma\u017eenie)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">vla\u0161sk\u00e9 orechy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(na posypanie)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mandle<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(na posypanie)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00fd sirup<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(na polevu)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-47395-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47395-instructions-container wprm-block-text-normal\" data-recipe=\"47395\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47395-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V mise zmie\u0161ajte kef\u00edr, vajcia a sirup. Premie\u0161ajte, k\u00fdm sa v\u0161etko dobre nespoj\u00ed.<\/span><\/div><\/li><li id=\"wprm-recipe-47395-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V inej miske zmie\u0161ajte \u0161paldov\u00fa m\u00faku, jedl\u00fa s\u00f3du a \u0161tipku soli.<\/span><\/div><\/li><li id=\"wprm-recipe-47395-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Such\u00e9 ingrediencie postupne prid\u00e1vajte do mokrej zmesi a mie\u0161ajte, k\u00fdm nevznikne hladk\u00e9 cesto. Ak je cesto pr\u00edli\u0161 hust\u00e9, pridajte trochu kef\u00edru, ak pr\u00edli\u0161 riedke, pridajte viac m\u00faky.<\/span><\/div><\/li><li id=\"wprm-recipe-47395-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na panvici rozohrejte trochu oleja alebo masla. Lievance sma\u017ete po mal\u00fdch porci\u00e1ch pribli\u017ene 2 \u2013 3 min\u00faty z ka\u017edej strany, k\u00fdm nie s\u00fa zlatist\u00e9 a nad\u00fdchan\u00e9. Oto\u010dte ich, ke\u010f sa na povrchu objavia bublinky.<\/span><\/div><\/li><li id=\"wprm-recipe-47395-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vajte s \u010derstv\u00fdm ovoc\u00edm (napr. \u010du\u010doriedky, jahody alebo ban\u00e1ny), javorov\u00fdm sirupom a jogurtom. Na z\u00e1ver m\u00f4\u017eete posypa\u0165 orechmi alebo semienkami.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">kef\u00edrov\u00e9 lievance<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1756710672232\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_je_kefir_v_ceste_lepsi_nez_obycajne_mlieko\"><\/span>Pre\u010do je kef\u00edr v ceste lep\u0161\u00ed ne\u017e oby\u010dajn\u00e9 mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kef\u00edr reaguje s jedlou s\u00f3dou alebo pr\u00e1\u0161kom do pe\u010diva, \u010d\u00edm vznikaj\u00fa mal\u00e9 bublinky, ktor\u00e9 nad\u013eah\u010duj\u00fa cesto. V\u010faka tomu s\u00fa lievance m\u00e4kk\u00e9, nad\u00fdchan\u00e9 a maj\u00fa lep\u0161iu \u0161trukt\u00faru ako pri pou\u017eit\u00ed oby\u010dajn\u00e9ho mlieka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756710681099\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_pouzit_kefir_aj_pre_slanu_verziu_lievancov\"><\/span>Je mo\u017en\u00e9 pou\u017ei\u0165 kef\u00edr aj pre slan\u00fa verziu lievancov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kef\u00edr sa v\u00fdborne hod\u00ed aj do slan\u00fdch lievancov. M\u00f4\u017eete ich obohati\u0165 bylinkami, syrom alebo zeleninou. Tak\u00e1to verzia je ide\u00e1lna aj ako pr\u00edloha k polievkam \u010di \u0161al\u00e1tom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1756710700728\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_prilohy_sa_hodia_ku_kefirovym_lievancom\"><\/span>Ak\u00e9 pr\u00edlohy sa hodia ku kef\u00edrov\u00fdm lievancom?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kef\u00edrov\u00e9 lievance sa skvele kombinuj\u00fa so sladk\u00fdmi aj slan\u00fdmi pr\u00edlohami. Sladk\u00fa verziu dopln\u00edte \u010derstv\u00fdm ovoc\u00edm, javorov\u00fdm sirupom, \u0161\u013eaha\u010dkou alebo medom, pr\u00edpadne kyslou smotanou. Pre slan\u00fa verziu sa hod\u00ed syr, zelenina \u010di r\u00f4zne dipy.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te zdrav\u0161iu a \u013eah\u0161iu verziu lievancov? Sk\u00faste kef\u00edrov\u00e9 lievance s ovoc\u00edm. V\u010faka kef\u00edru s\u00fa lievance kr\u00e1sne nad\u00fdchan\u00e9, vl\u00e1\u010dne a maj\u00fa jemne kyselkav\u00fa chu\u0165.<\/p>\n","protected":false},"author":19,"featured_media":47369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm - nad\u00fdchan\u00e9 a vl\u00e1\u010dne","rank_math_description":"H\u013ead\u00e1te zdrav\u0161iu a \u013eah\u0161iu verziu lievancov? Sk\u00faste kef\u00edrov\u00e9 lievance s ovoc\u00edm. V\u010faka kef\u00edru s\u00fa nad\u00fdchan\u00e9, vl\u00e1\u010dne a maj\u00fa jemne kyselkav\u00fa chu\u0165.","rank_math_focus_keyword":"kef\u00edrov\u00e9 lievance ovoc\u00edm","rank_math_facebook_title":"Zdrav\u00e9 kef\u00edrov\u00e9 lievance s ovoc\u00edm","rank_math_facebook_description":"H\u013ead\u00e1te zdrav\u0161iu a \u013eah\u0161iu verziu lievancov? Sk\u00faste kef\u00edrov\u00e9 lievance s ovoc\u00edm. V\u010faka kef\u00edru s\u00fa nad\u00fdchan\u00e9, vl\u00e1\u010dne a maj\u00fa jemne kyselkav\u00fa chu\u0165.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,932,931,708],"tags":[],"class_list":["post-47367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-desiaty","category-ranajky","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/zdrave-kefirove-lievance-3.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=47367"}],"version-history":[{"count":38,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47367\/revisions"}],"predecessor-version":[{"id":56697,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/47367\/revisions\/56697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/47369"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=47367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=47367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=47367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}