{"id":46747,"date":"2025-10-26T16:11:49","date_gmt":"2025-10-26T15:11:49","guid":{"rendered":"https:\/\/oosk.wps.cz\/?p=46747"},"modified":"2026-04-13T15:24:11","modified_gmt":"2026-04-13T13:24:11","slug":"pistacie-a-zdravie","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie","title":{"rendered":"Pist\u00e1cie a zdravie: 10 d\u00f4vodov, pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pistacie\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a> patria medzi najcennej\u0161ie druhy orechov \u2013 nielen v\u010faka svojej jemnej maslovej chuti a charakteristickej zelenej farbe, ale predov\u0161etk\u00fdm v\u010faka v\u00fdnimo\u010dn\u00e9mu zlo\u017eeniu. <\/strong>Modern\u00e9 v\u00fdskumy potvrdzuj\u00fa, \u017ee pist\u00e1cie obsahuj\u00fa pestr\u00fa \u0161k\u00e1lu \u017eiv\u00edn, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na \u013eudsk\u00e9 zdravie. S\u00fa bohat\u00e9 na bielkoviny, vl\u00e1kninu, nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly.<\/p>\n\n\n\n<p>V\u010faka tomu m\u00f4\u017eu podpori\u0165 zdravie srdca, spr\u00e1vne fungovanie metabolizmu aj celkov\u00fa vitalitu.<strong> Nasleduj\u00facich 10 d\u00f4vodov ukazuje, pre\u010do by pist\u00e1cie nemali ch\u00fdba\u0165 vo va\u0161om ka\u017edodennom jed\u00e1lni\u010dku.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Zhrnutie_pre_tych_ktori_nemaju_cas_citat_cely_clanok\" >Zhrnutie pre t\u00fdch, ktor\u00ed nemaj\u00fa \u010das \u010d\u00edta\u0165 cel\u00fd \u010dl\u00e1nok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Pistacie_a_zdravie_10_dovodov_preco_ich_zaradit_do_jedalnicka\" >Pist\u00e1cie a zdravie: 10 d\u00f4vodov, pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#1_Nemusite_sa_bat_priberania\" >1) Nemus\u00edte sa b\u00e1\u0165 priberania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#2_Podpora_zdraveho_cholesterolu\" >2) Podpora zdrav\u00e9ho cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#3_Prirodzena_pomoc_pri_vysokom_tlaku\" >3) Prirodzen\u00e1 pomoc pri vysokom tlaku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#4_Idealna_volba_pre_diabetikov\" >4) Ide\u00e1lna vo\u013eba pre diabetikov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#5_Antioxidacna_sila_proti_starnutiu\" >5) Antioxida\u010dn\u00e1 sila proti starnutiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#6_Posila_pre_crevny_mikrobiom\" >6) Posila pre \u010drevn\u00fd mikrobi\u00f3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#7_Vyzivna_bomba_v_malom_baleni\" >7) V\u00fd\u017eivn\u00e1 bomba v malom balen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#8_Ochrana_srdca_a_ciev\" >8) Ochrana srdca a ciev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#9_Prirodzeny_protizapalovy_ucinok\" >9) Prirodzen\u00fd protiz\u00e1palov\u00fd \u00fa\u010dinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#10_Jednoducha_sucast_kazdodennej_stravy\" >10) Jednoduch\u00e1 s\u00fa\u010das\u0165 ka\u017edodennej stravy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Zaver\" >Z\u00e1ver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Kolko_pistacii_by_sme_mali_zjest_denne\" >Ko\u013eko pist\u00e1ci\u00ed by sme mali zjes\u0165 denne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Su_solene_pistacie_rovnako_zdrave_ako_nesolene\" >S\u00fa solen\u00e9 pist\u00e1cie rovnako zdrav\u00e9 ako nesolen\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Mozu_pistacie_sposobit_alergicku_reakciu\" >M\u00f4\u017eu pist\u00e1cie sp\u00f4sobi\u0165 alergick\u00fa reakciu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Je_lepsie_kupovat_pistacie_v_skrupine_alebo_lupane\" >Je lep\u0161ie kupova\u0165 pist\u00e1cie v \u0161krupine alebo l\u00fapan\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Mozu_pistacie_jest_aj_deti\" >M\u00f4\u017eu pist\u00e1cie jes\u0165 aj deti?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistacie-a-zdravie\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zhrnutie_pre_tych_ktori_nemaju_cas_citat_cely_clanok\"><\/span>Zhrnutie pre t\u00fdch, ktor\u00ed nemaj\u00fa \u010das \u010d\u00edta\u0165 cel\u00fd \u010dl\u00e1nok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pom\u00e1haj\u00fa udr\u017ea\u0165 zdrav\u00fa hmotnos\u0165<\/strong> \u2013 napriek vysok\u00e9mu obsahu kal\u00f3ri\u00ed nesp\u00f4sobuj\u00fa priberanie.<\/li>\n\n\n\n<li><strong>Zlep\u0161uj\u00fa hladinu cholesterolu<\/strong> \u2013 zni\u017euj\u00fa LDL a zvy\u0161uj\u00fa HDL cholesterol.<\/li>\n\n\n\n<li><strong>Podporuj\u00fa zdrav\u00e9 srdce a cievy<\/strong> \u2013 zni\u017euj\u00fa krvn\u00fd tlak a zlep\u0161uj\u00fa funkciu ciev.<\/li>\n\n\n\n<li><strong>Pom\u00e1haj\u00fa kontrolova\u0165 hladinu cukru v krvi<\/strong> \u2013 ide\u00e1lne pre diabetikov aj prediabetikov.<\/li>\n\n\n\n<li><strong>S\u00fa<\/strong> <strong>pln\u00e9 antioxidantov a prospe\u0161n\u00fdch \u017eiv\u00edn<\/strong> \u2013 vitam\u00edn B6, drasl\u00edk, lute\u00edn pre zdrav\u00e9 o\u010di.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-3.jpg\" alt=\"Pist\u00e1cie a zdravie.\" class=\"wp-image-68746\"\/><figcaption class=\"wp-element-caption\">Pist\u00e1cie a zdravie.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pistacie_a_zdravie_10_dovodov_preco_ich_zaradit_do_jedalnicka\"><\/span>Pist\u00e1cie a zdravie: 10 d\u00f4vodov, pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1me pre v\u00e1s <strong>10 d\u00f4vodov, pre\u010do by pist\u00e1cie nemali ch\u00fdba\u0165 vo va\u0161om jed\u00e1lni\u010dku<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-sicilsku-pistaciovu-omacku-na-cestoviny\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" rel=\"noreferrer noopener\">recept na sic\u00edlsku om\u00e1\u010dku z pist\u00e1ci\u00ed<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nemusite_sa_bat_priberania\"><\/span>1) Nemus\u00edte sa b\u00e1\u0165 priberania<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mo\u017eno v\u00e1s odrad\u00ed, \u017ee 100 gramov pist\u00e1ci\u00ed obsahuje pribli\u017ene 570 kal\u00f3ri\u00ed. Zd\u00e1 sa to ve\u013ea, ale realita je in\u00e1. <strong>V\u00fdskumy ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia pist\u00e1ci\u00ed k n\u00e1rastu hmotnosti nevedie \u2013 naopak, m\u00f4\u017ee dokonca pom\u00f4c\u0165.<\/strong> V jednej \u0161t\u00fadii, kde \u017eeny jedli pist\u00e1cie denne tri mesiace, sa uk\u00e1zalo, \u017ee nielen\u017ee nepribrali, ale dokonca sa im mierne zmen\u0161il obvod p\u00e1sa.<\/p>\n\n\n\n<p>D\u00f4vod je jednoduch\u00fd. Pist\u00e1cie obsahuj\u00fa vl\u00e1kninu, bielkoviny a zdrav\u00e9 tuky, ktor\u00e9 zas\u00fdtia nadlho. Navy\u0161e, ke\u010f ich l\u00fapete zo \u0161krup\u00edn, jete pomal\u0161ie, \u010do d\u00e1va mozgu \u010das zaregistrova\u0165 pocit s\u00fdtosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Podpora_zdraveho_cholesterolu\"><\/span>2) Podpora zdrav\u00e9ho cholesterolu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie pozit\u00edvne ovplyv\u0148uj\u00fa hladiny tukov v krvi.<\/strong> Pom\u00e1haj\u00fa zni\u017eova\u0165 celkov\u00fd aj \u201ezl\u00fd\u201c LDL cholesterol, zatia\u013e \u010do \u201edobr\u00fd\u201c HDL cholesterol zvy\u0161uj\u00fa. Tento \u00fa\u010dinok priamo prispieva k ochrane ciev a prevencii kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prirodzena_pomoc_pri_vysokom_tlaku\"><\/span>3) Prirodzen\u00e1 pomoc pri vysokom tlaku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie maj\u00fa pod\u013ea vedeck\u00fdch \u0161t\u00fadi\u00ed medzi orechmi jeden z najv\u00fdraznej\u0161\u00edch \u00fa\u010dinkov na zn\u00ed\u017eenie krvn\u00e9ho tlaku. <\/strong>Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo drasl\u00edka \u2013 v jednej porcii (asi 49 orie\u0161kov) z\u00edskate pribli\u017ene 6 % dennej odpor\u00fa\u010danej d\u00e1vky, \u010do je viac ne\u017e v ban\u00e1ne. Drasl\u00edk pom\u00e1ha vyrovn\u00e1va\u0165 \u00fa\u010dinky sod\u00edka a uvo\u013e\u0148ova\u0165 cievy, \u010d\u00edm prospieva srdcu a obehov\u00e9mu syst\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Idealna_volba_pre_diabetikov\"><\/span>4) Ide\u00e1lna vo\u013eba pre diabetikov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie maj\u00fa n\u00edzky glykemick\u00fd index, tak\u017ee nesp\u00f4sobuj\u00fa prudk\u00e9 v\u00fdkyvy hladiny cukru v krvi. <\/strong>Zauj\u00edmav\u00e9 je, \u017ee ak ich skombinujete s potravinami s vysok\u00fdm glykemick\u00fdm indexom, spomalia n\u00e1rast glyk\u00e9mie. \u0160t\u00fadie na pacientoch s diabetom 2. typu preuk\u00e1zali, \u017ee pravideln\u00e1 konzum\u00e1cia pist\u00e1ci\u00ed po\u010das troch mesiacov viedla k lep\u0161ej kontrole glyk\u00e9mie aj k zn\u00ed\u017eeniu hodn\u00f4t dlhodob\u00e9ho cukru v krvi (HbA1c).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Antioxidacna_sila_proti_starnutiu\"><\/span>5) Antioxida\u010dn\u00e1 sila proti starnutiu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie patria medzi orechy s najvy\u0161\u0161\u00edm obsahom antioxidantov.<\/strong> Obsahuj\u00fa lute\u00edn a zeaxant\u00edn, ktor\u00e9 chr\u00e1nia o\u010di pred degener\u00e1ciou, ako aj vitam\u00edn E, polyfenoly a flavonoidy, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti oxida\u010dn\u00e9mu stresu. Tieto l\u00e1tky spoma\u013euj\u00fa proces starnutia buniek a posil\u0148uj\u00fa obranyschopnos\u0165 tela.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi-2.jpg\" alt=\"Pre\u010do jes\u0165 pist\u00e1cie.\" class=\"wp-image-68747\"\/><figcaption class=\"wp-element-caption\">Pre\u010do jes\u0165 pist\u00e1cie.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posila_pre_crevny_mikrobiom\"><\/span>6) Posila pre \u010drevn\u00fd mikrobi\u00f3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nov\u0161ie v\u00fdskumy ukazuj\u00fa, \u017ee <strong>pist\u00e1cie maj\u00fa aj prebiotick\u00fd efekt<\/strong>. Sl\u00fa\u017eia ako potrava pre prospe\u0161n\u00e9 bakt\u00e9rie v \u010drev\u00e1ch, ktor\u00e9 n\u00e1sledne produkuj\u00fa butyr\u00e1t \u2013 l\u00e1tku s protiz\u00e1palov\u00fdmi \u00fa\u010dinkami. Zdrav\u00fd \u010drevn\u00fd mikrobi\u00f3m pritom podporuje nielen tr\u00e1venie, ale aj imunitu, psychick\u00fa pohodu a kontrolu hmotnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vyzivna_bomba_v_malom_baleni\"><\/span>7) V\u00fd\u017eivn\u00e1 bomba v malom balen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jedna porcia pist\u00e1ci\u00ed (pribli\u017ene hrs\u0165) obsahuje pozoruhodn\u00e9 mno\u017estvo d\u00f4le\u017eit\u00fdch \u017eiv\u00edn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>takmer tretinu dennej d\u00e1vky vitam\u00ednu B6,<\/li>\n\n\n\n<li>vy\u0161e 40 % dennej d\u00e1vky medi,<\/li>\n\n\n\n<li>v\u00fdznamn\u00e9 mno\u017estvo mang\u00e1nu a fosforu,<\/li>\n\n\n\n<li>6 gramov bielkov\u00edn (viac ako vajce)<\/li>\n\n\n\n<li>a 3 gramy vl\u00e1kniny.<\/li>\n<\/ul>\n\n\n\n<p><br>Ako jedin\u00e9 z orechov obsahuj\u00fa navy\u0161e aj vy\u0161\u0161\u00ed podiel karotenoidov prospe\u0161n\u00fdch pre zrak.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ochrana_srdca_a_ciev\"><\/span>8) Ochrana srdca a ciev<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pist\u00e1cie prospievaj\u00fa cievam hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi \u2013 zlep\u0161uj\u00fa pru\u017enos\u0165 tepien, podporuj\u00fa spr\u00e1vnu funkciu endotelu (vn\u00fatorn\u00e1 v\u00fdstelka ciev) a napom\u00e1haj\u00fa lep\u0161iemu prietoku krvi.<\/strong> T\u00fdm p\u00f4sobia ako prevencia srdcovo-cievnych ochoren\u00ed. Zauj\u00edmavos\u0165ou je, \u017ee pozit\u00edvne ovplyv\u0148uj\u00fa aj probl\u00e9my spojen\u00e9 s erektilnou dysfunkciou, ktor\u00e1 \u010dasto s\u00favis\u00ed s cievnymi probl\u00e9mami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Prirodzeny_protizapalovy_ucinok\"><\/span>9) Prirodzen\u00fd protiz\u00e1palov\u00fd \u00fa\u010dinok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chronick\u00fd z\u00e1pal v tele je pova\u017eovan\u00fd za rizikov\u00fd faktor mnoh\u00fdch civiliza\u010dn\u00fdch chor\u00f4b. <strong>Pist\u00e1cie obsahuj\u00fa l\u00e1tky, ktor\u00e9 tieto z\u00e1palov\u00e9 procesy tlmia.<\/strong> Vedeck\u00e9 \u0161t\u00fadie potvrdili, \u017ee pravideln\u00e1 konzum\u00e1cia zni\u017euje hladinu markerov z\u00e1palu, ako je C-reakt\u00edvny prote\u00edn alebo interleuk\u00edn-6.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pistaciova-raw-torta\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" rel=\"noreferrer noopener\">Recept na zdrav\u00fa pist\u00e1ciov\u00fa tortu<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Jednoducha_sucast_kazdodennej_stravy\"><\/span>10) Jednoduch\u00e1 s\u00fa\u010das\u0165 ka\u017edodennej stravy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Na rozdiel od niektor\u00fdch exotick\u00fdch \u201esuperpotrav\u00edn\u201c s\u00fa pist\u00e1cie cenovo prijate\u013en\u00e9 a be\u017ene dostupn\u00e9 v obchodoch.<\/strong> Odpor\u00fa\u010dan\u00e1 denn\u00e1 porcia je 30 \u2013 45 gramov, teda pribli\u017ene jedna hrs\u0165. Skvele chutia samotn\u00e9 ako r\u00fdchla desiata, v \u0161al\u00e1toch, v slan\u00fdch aj sladk\u00fdch receptoch alebo len tak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/09\/pistacie-a-zdravi.jpg\" alt=\"S\u00fa pist\u00e1cie zdrav\u00e9?\" class=\"wp-image-68749\"\/><figcaption class=\"wp-element-caption\">S\u00fa pist\u00e1cie zdrav\u00e9?<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po v\u0161etk\u00fdch t\u00fdch rokoch, \u010do pist\u00e1cie chr\u00fapeme a pred\u00e1vame, m\u00f4\u017eeme s pokojn\u00fdm svedom\u00edm poveda\u0165, \u017ee patria medzi najzdrav\u0161ie potraviny, ktor\u00e9 m\u00f4\u017eeme do jed\u00e1lni\u010dka zaradi\u0165. <strong>Nie s\u00fa z\u00e1zra\u010dn\u00fdm liekom na v\u0161etko, ale pravideln\u00e1 konzum\u00e1cia pist\u00e1ci\u00ed m\u00f4\u017ee v\u00fdrazne prispie\u0165 k prevencii civiliza\u010dn\u00fdch chor\u00f4b a celkovo podpori\u0165 zdravie.<\/strong><\/p>\n\n\n\n<p>Za\u010dnite napr\u00edklad s malou porciou denne \u2013 va\u0161e telo v\u00e1m po\u010fakuje. A nezabudnite ich <strong>k\u00fapi\u0165 v \u0161krupine<\/strong>, nielen\u017ee dlh\u0161ie vydr\u017eia \u010derstv\u00e9, ale aj samotn\u00e9 l\u00fapanie je upokojuj\u00face a spoma\u013euje jedenie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761487542600\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_pistacii_by_sme_mali_zjest_denne\"><\/span>Ko\u013eko pist\u00e1ci\u00ed by sme mali zjes\u0165 denne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1lna porcia je 30 \u2013 45 gramov, \u010do zodpoved\u00e1 pribli\u017ene 49 pist\u00e1ci\u00e1m alebo jednej hrsti. Toto mno\u017estvo poskytuje asi 160 \u2013 250 kal\u00f3ri\u00ed a z\u00e1rove\u0148 optim\u00e1lnu d\u00e1vku v\u0161etk\u00fdch prospe\u0161n\u00fdch l\u00e1tok.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761490328459\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_solene_pistacie_rovnako_zdrave_ako_nesolene\"><\/span>S\u00fa solen\u00e9 pist\u00e1cie rovnako zdrav\u00e9 ako nesolen\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nesolen\u00e9 pist\u00e1cie s\u00fa zdrav\u0161ou vo\u013ebou, najm\u00e4 ak m\u00e1te vysok\u00fd krvn\u00fd tlak. Mierne solen\u00e9 pist\u00e1cie v\u0161ak nie s\u00fa probl\u00e9m, ak inak nekonzumujete pr\u00edli\u0161 ve\u013ea soli.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761490406748\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_pistacie_sposobit_alergicku_reakciu\"><\/span>M\u00f4\u017eu pist\u00e1cie sp\u00f4sobi\u0165 alergick\u00fa reakciu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, pist\u00e1cie patria medzi stromov\u00e9 orechy a m\u00f4\u017eu vyvola\u0165 alergiu. Ak ste alergick\u00ed na in\u00e9 orechy, pred konzum\u00e1ciou pist\u00e1ci\u00ed sa pora\u010fte s lek\u00e1rom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761490493265\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_lepsie_kupovat_pistacie_v_skrupine_alebo_lupane\"><\/span>Je lep\u0161ie kupova\u0165 pist\u00e1cie v \u0161krupine alebo l\u00fapan\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pist\u00e1cie v \u0161krupine dlh\u0161ie vydr\u017eia \u010derstv\u00e9 a \u0161t\u00fadie ukazuj\u00fa, \u017ee ich l\u00fapanie spoma\u013euje jedenie, \u010d\u00edm doch\u00e1dza k men\u0161ej konzum\u00e1cii a lep\u0161ej kontrole porcie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761490568680\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_pistacie_jest_aj_deti\"><\/span>M\u00f4\u017eu pist\u00e1cie jes\u0165 aj deti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, pist\u00e1cie m\u00f4\u017eu konzumova\u0165 aj deti, ale je potrebn\u00e9 d\u00e1va\u0165 pozor na riziko udusenia u mal\u00fdch det\u00ed. Pre deti do 4 rokov je bezpe\u010dnej\u0161ie pist\u00e1cie naseka\u0165 alebo namlie\u0165.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bull\u00f3, M., Juanola-Falgarona, M., Hern\u00e1ndez-Alonso, P., &amp; Salas-Salvad\u00f3, J. (2015). Nutrition attributes and health effects of pistachio nuts. <em>British Journal of Nutrition<\/em>, 113(S2), S79-S93.<\/p>\n\n\n\n<p>Fantino, M., Bichard, C., Mistretta, F., &amp; Bellisle, F. (2020). Daily consumption of pistachios over 12 weeks improves dietary profile without increasing body weight in healthy women: A randomized controlled intervention. <em>Appetite<\/em>, 144, 104483.<\/p>\n\n\n\n<p>Hern\u00e1ndez-Alonso, P., Salas-Salvad\u00f3, J., Baldrich-Mora, M., Juanola-Falgarona, M., &amp; Bull\u00f3, M. (2014). Beneficial effect of pistachio consumption on glucose metabolism, insulin resistance, inflammation, and related metabolic risk markers: A randomized clinical trial. <em>Diabetes Care<\/em>, 37(11), 3098-3105.<\/p>\n\n\n\n<p>Kasliwal, R. R., Bansal, M., Mehrotra, R., Yeptho, K. P., &amp; Trehan, N. (2015). Effect of pistachio nut consumption on endothelial function and arterial stiffness. <em>Nutrition<\/em>, 31(5), 678-685.<\/p>\n\n\n\n<p>Kay, C. D., Gebauer, S. K., West, S. G., &amp; Kris-Etherton, P. M. (2010). Pistachios increase serum antioxidants and lower serum oxidized-LDL in hypercholesterolemic adults. <em>Journal of Nutrition<\/em>, 140(6), 1093-1098.<\/p>\n\n\n\n<p>Mateos, R., Salvador, M. D., Fregapane, G., &amp; Goya, L. (2022). Why Should Pistachio Be a Regular Food in Our Diet? <em>Nutrients<\/em>, 14(15), 3207.<\/p>\n\n\n\n<p>Mohammadifard, N., Salehi-Abargouei, A., Salas-Salvad\u00f3, J., Guasch-Ferr\u00e9, M., Humphries, K., &amp; Sarrafzadegan, N. (2015). The effect of tree nut, peanut, and soy nut consumption on blood pressure: A systematic review and meta-analysis of randomized controlled clinical trials. <em>American Journal of Clinical Nutrition<\/em>, 101(5), 966-982.<\/p>\n\n\n\n<p>Shahrabadi, E., Esmaeili Nadimi, A., Jalali, N., Shahrabadi, A. R., Shahreiyari, A., &amp; Asadollahi, N. (2014). The effect of pistachios on human health: A review study. <em>Journal of Occupational Health and Epidemiology<\/em>, 3(4), 242-252.<\/p>\n\n\n\n<p>Ukhanova, M., Wang, X., Baer, D. J., Novotny, J. A., Fredborg, M., &amp; Mai, V. (2014). Effects of almond and pistachio consumption on gut microbiota composition in a randomised cross-over human feeding study. <em>British Journal of Nutrition<\/em>, 111(12), 2146-2152.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010do zaradi\u0165 pist\u00e1cie do jed\u00e1lni\u010dka Pist\u00e1cie zlep\u0161uj\u00fa hladinu cholesterolu, zni\u017euj\u00fa krvn\u00fd tlak, pom\u00e1haj\u00fa diabetikom a s\u00fa pln\u00e9 antioxidantov. Objavte v\u0161etky ich zdravotn\u00e9 benefity.<\/p>\n","protected":false},"author":19,"featured_media":46749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Pist\u00e1cie a zdravie: 10 d\u00f4vodov, pre\u010do ich jes\u0165","rank_math_description":"Pist\u00e1cie pom\u00e1haj\u00fa udr\u017ea\u0165 zdrav\u00fa hmotnos\u0165, zni\u017euj\u00fa cholesterol, podporuj\u00fa zdravie srdca a kontroluj\u00fa hladinu cukru. Objavte 10 d\u00f4vodov, pre\u010do ich jes\u0165 denne.","rank_math_focus_keyword":"","rank_math_facebook_title":"Pist\u00e1cie a zdravie: 10 d\u00f4vodov, pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka","rank_math_facebook_description":"Pist\u00e1cie pom\u00e1haj\u00fa udr\u017ea\u0165 zdrav\u00fa hmotnos\u0165, zni\u017euj\u00fa cholesterol, podporuj\u00fa zdravie srdca a kontroluj\u00fa hladinu cukru. Objavte 10 d\u00f4vodov, pre\u010do ich jes\u0165 denne.","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[15,197],"tags":[],"class_list":["post-46747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechy","category-pistacie"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/10\/pistacie-a-zdravie-1.jpg","author_info":{"display_name":"lucia","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lucia"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/46747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=46747"}],"version-history":[{"count":56,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/46747\/revisions"}],"predecessor-version":[{"id":56705,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/46747\/revisions\/56705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/46749"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=46747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=46747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=46747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}