{"id":465,"date":"2025-08-15T16:48:03","date_gmt":"2025-08-15T14:48:03","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=465"},"modified":"2026-04-13T15:25:53","modified_gmt":"2026-04-13T13:25:53","slug":"domaca-granola","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola","title":{"rendered":"Recept: Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru a lepku"},"content":{"rendered":"\n<p><strong>M\u00e1te radi pe\u010den\u00e9 m\u00fcsli (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Granola\" target=\"_blank\" rel=\"noreferrer noopener\">granolu<\/a>)?<\/strong> My tie\u017e! Dnes v\u00e1m predstav\u00edme n\u00e1\u0161 <strong>najo\u013e\u00fabenej\u0161\u00ed recept na zdrav\u00fa dom\u00e1cu granolu bez cukru (low carb)<\/strong>, ak\u00fd sme za posledn\u00e9 roky vysk\u00fa\u0161ali. <strong>Granola je prirodzene bezlepkov\u00e1<\/strong>, a ke\u010f ju raz vysk\u00fa\u0161ate pripravi\u0165 doma, v obchode si ju u\u017e zrejme nek\u00fapite.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Preco_je_nasa_granola_zdravsia_ako_kupovana_v_obchode\" >Pre\u010do je na\u0161a granola zdrav\u0161ia ako kupovan\u00e1 v obchode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Co_je_granola\" >\u010co je granola?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\" >Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Lieskove_orechy\" >Lieskov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Ako_sa_granola_vyraba\" >Ako sa granola vyr\u00e1ba?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Zabudnite_na_musli_z_obchodu_pripravte_si_domacu_granolu\" >Zabudnite na m\u00fcsli z obchodu, pripravte si dom\u00e1cu granolu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Co_najdete_v_klasickej_granole_Same_cukry_skroby_a_emulgatory\" >\u010co n\u00e1jdete v klasickej granole? Sam\u00e9 cukry, \u0161kroby a emulg\u00e1tory<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Nasa_domaca_cokoladova_granola_je_prirodzene_bezlepkova\" >Na\u0161a dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola je prirodzene bezlepkov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Aky_je_najlepsi_sposob_konzumacie_cokoladovej_granoly\" >Ak\u00fd je najlep\u0161\u00ed sp\u00f4sob konzum\u00e1cie \u010dokol\u00e1dovej granoly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Ako_dlho_vydrzi_domaca_granola\" >Ako dlho vydr\u017e\u00ed dom\u00e1ca granola?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Co_je_granola-2\" >\u010co je granola?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Ako_skladovat_domacu_granolu\" >Ako skladova\u0165 dom\u00e1cu granolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Aky_je_rozdiel_medzi_granolou_a_musli\" >Ak\u00fd je rozdiel medzi granolou a m\u00fcsli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Je_lepsie_kupovane_musli_alebo_domaca_granola\" >Je lep\u0161ie kupovan\u00e9 m\u00fcsli alebo dom\u00e1ca granola?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Co_dat_do_domacej_granoly\" >\u010co da\u0165 do dom\u00e1cej granoly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Je_cokoladova_granola_nizkosacharidova\" >Je \u010dokol\u00e1dov\u00e1 granola n\u00edzkosacharidov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Je_cokoladova_granola_zdrava\" >Je \u010dokol\u00e1dov\u00e1 granola zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Mozem_cokoladovu_granolu_jest_pri_redukcnej_diete\" >M\u00f4\u017eem \u010dokol\u00e1dov\u00fa granolu jes\u0165 pri reduk\u010dnej di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Cim_osladit_domacu_granolu\" >\u010c\u00edm osladi\u0165 dom\u00e1cu granolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Pri_akej_teplote_sa_pecie_domaca_granola\" >Pri akej teplote sa pe\u010die dom\u00e1ca granola?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Ako_dlho_sa_pecie_domaca_granola\" >Ako dlho sa pe\u010die dom\u00e1ca granola?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Je_mozne_pripravit_bezlepkovu_granolu\" >Je mo\u017en\u00e9 pripravi\u0165 bezlepkov\u00fa granolu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Cim_nahradit_bielok_v_granole\" >\u010c\u00edm nahradi\u0165 bielok v granole?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Da_sa_tento_recept_pripravit_vo_veganskej_verzii\" >D\u00e1 sa tento recept pripravi\u0165 vo veg\u00e1nskej verzii?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Tipy_na_recepty_na_ranajky_z_blogu_Ochutnej_Orech\" >Tipy na recepty na ra\u0148ajky z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Recept_Low_carb_cokoladova_granola_bez_cukru%E2%9D%A4%EF%B8%8F\" >Recept: Low carb \u010dokol\u00e1dov\u00e1 granola bez cukru&#x2764;&#xfe0f;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_nasa_granola_zdravsia_ako_kupovana_v_obchode\"><\/span>Pre\u010do je na\u0161a granola zdrav\u0161ia ako kupovan\u00e1 v obchode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento recept je ove\u013ea zdrav\u0161\u00ed, preto\u017ee sa sklad\u00e1 len z orechov, semienok, kokosu a pr\u00edrodn\u00e9ho sladidla. Okrem toho je pr\u00edprava dom\u00e1cej granoly <strong>mimoriadne jednoduch\u00e1<\/strong>. <em>Ste pripraven\u00ed upiec\u0165 si vlastn\u00fd plech tejto poch\u00fa\u0165ky?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_granola\"><\/span>\u010co je granola?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Granola je pe\u010den\u00e1 zmes r\u00f4znych <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechov<\/a>, semienok, kokosov\u00fdch vlo\u010diek a kakaa.<\/strong> \u010casto sa prid\u00e1vaj\u00fa aj vlo\u010dky, pufovan\u00e1 ry\u017ea a r\u00f4zne sladidl\u00e1, ako napr\u00edklad med, trstinov\u00fd cukor, javorov\u00fd sirup alebo sirup z ag\u00e1ve. Prav\u00ed gurm\u00e1ni prid\u00e1vaj\u00fa do m\u00fcsli aj hrozienka, datle alebo str\u00fahan\u00fa \u010dokol\u00e1du.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\"><\/span>Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1m\u00e9 svojim obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-00\"\n             data-product-category=\"Orechy | Lieskov\u00e9 orie\u0161ky\"\n             data-variant-id=\"1A80000101\"\n             data-product-price-with-vat=\"14.49\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85cvz0004pd27knm5md87\/liskove-orechy-natural-13-15-15-velke.jpg\" alt=\"Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy\"><\/span>Lieskov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 lieskov\u00e9 orechy so \u0161upkou bez \u0161krupiny. Na\u0161e lieskov\u00e9 orie\u0161ky s\u00fa v\u00e4\u010d\u0161ie (akos\u0165 13-15) ako klasick\u00e9 lieskov\u00e9 orie\u0161ky zo supermarketu (akos\u0165 11-13), v\u010faka \u010domu s\u00fa m\u00e4k\u0161ie a chutnej\u0161ie. S\u00fa ide\u00e1lne na chrumkanie, v\u00fdrobu dom\u00e1cej Nutelly, lieskov\u00e9ho mlieka a masla.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | Pr\u00edrodn\u00e9 vody a \u0161\u0165avy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najob\u013e\u00fabenej\u0161\u00ed javorov\u00fd sirup, ktor\u00fd m\u00e1 skvel\u00fa chu\u0165 a ve\u013emi pr\u00edjemn\u00fa v\u00f4\u0148u. Ide o 100% javorov\u00fd sirup bez pridan\u00fdch l\u00e1tok a ar\u00f3m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_granola_vyraba\"><\/span>Ako sa granola vyr\u00e1ba?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zmes sa pe\u010die v r\u00fare, k\u00fdm nie je pr\u00edjemne chrumkav\u00e1 a vo\u0148av\u00e1.<\/strong> N\u00e1sledne sa konzumuje ako zdrav\u00e1 poch\u00fa\u0165ka alebo ra\u0148ajky s jogurtom a ovoc\u00edm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/low-carb-granola-700x467.jpg\" alt=\"Dom\u00e1ce granola v low carb verzii. To okrem in\u00e9ho znamen\u00e1, \u017ee je granol bez cukru.\" class=\"wp-image-473\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/low-carb-granola.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1ca granola v low carb verzii. To okrem in\u00e9ho znamen\u00e1, \u017ee granola neobsahuje cukor.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Granola je be\u017ene dostupn\u00e1 v obchodoch, ale \u010dasto obsahuje stu\u017een\u00e9 tuky a rafinovan\u00fd cukor.<\/strong> Preto je lep\u0161ie pripravi\u0165 si granolu doma, preto\u017ee m\u00e1te \u00fapln\u00fa kontrolu nad pridan\u00fdmi pr\u00edsadami a\u00a0z\u00e1rove\u0148 sa m\u00f4\u017eete pote\u0161i\u0165 v\u00f4\u0148ou \u010derstvo upe\u010denej granoly.<\/p>\n\n\n\n<p><strong>Tip: Viete o ara\u0161idoch v\u0161etko? Pozrite si <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" rel=\"noreferrer noopener\">n\u00e1\u0161ho sprievodcu ara\u0161idmi<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zabudnite_na_musli_z_obchodu_pripravte_si_domacu_granolu\"><\/span>Zabudnite na m\u00fcsli z obchodu, pripravte si dom\u00e1cu granolu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pe\u010denie a varenie doma je lep\u0161ie ako kupovanie hotov\u00fdch v\u00fdrobkov<\/strong>, ale m\u00e1lokto m\u00e1 na to trpezlivos\u0165. Dom\u00e1ca pr\u00edprava v\u00e1m v\u0161ak umo\u017en\u00ed \u00fapln\u00fa kontrolu nad pou\u017eit\u00fdmi surovinami a jedlo v\u017edy chut\u00ed lep\u0161ie ako to k\u00fapen\u00e9 v obchode. <strong>A dom\u00e1ca granola (ako n\u00e1hrada za kupovan\u00e9 <strong>m\u00fcsli<\/strong>) nie je v\u00fdnimkou.<\/strong><\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di m\u00fcsli ty\u010dinky? Vyzkou\u0161ejte n\u00e1\u0161 recept na&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-domaci-fit-musli-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1ce fit m\u00fcsli ty\u010dinky se su\u0161en\u00fdmi marhu\u013eami, medom a bez m\u00e1sla<\/a>.<\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_najdete_v_klasickej_granole_Same_cukry_skroby_a_emulgatory\"><\/span>\u010co n\u00e1jdete v klasickej granole? Sam\u00e9 cukry, \u0161kroby a emulg\u00e1tory<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Urobili sme mal\u00fd prieskum a zistili sme, \u017ee v be\u017ene dostupn\u00fdch baleniach pe\u010den\u00e9ho m\u00fcsli s\u00fa v\u0161etky nezdrav\u00e9 veci \u2013 ve\u013ea \u010dokol\u00e1dy, cukrov, \u0161krobu, emulg\u00e1torov, m\u00faky a srv\u00e1tky. V\u0161etky pridan\u00e9 l\u00e1tky maj\u00fa dve hlavn\u00e9 funkcie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nadchn\u00fa\u0165 va\u0161e chu\u0165ov\u00e9 poh\u00e1riky sladkos\u0165ou (m\u00fcsli zvy\u010dajne chut\u00ed ako \u010dokol\u00e1da).<\/li>\n\n\n\n<li>Pred\u013a\u017ei\u0165 trvanlivos\u0165 na nieko\u013eko mesiacov.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nasa_domaca_cokoladova_granola_je_prirodzene_bezlepkova\"><\/span>Na\u0161a dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola je prirodzene bezlepkov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Granolu u n\u00e1s doma v\u0161etci milujeme. Na konci tohto \u010dl\u00e1nku n\u00e1jdete najlep\u0161\u00ed recept na na\u0161u prirodzene bezlepkov\u00fa granolu, ktor\u00fd <strong>neobsahuje \u017eiadny nezdrav\u00fd cukor ani \u010dokol\u00e1du, a pritom chut\u00ed \u00faplne bo\u017esky<\/strong>.<\/p>\n\n\n\n<p>Je pln\u00e1 vl\u00e1kniny, ktor\u00e1 v\u00e1s zas\u00fdti na cel\u00e9 r\u00e1no a z\u00e1rove\u0148 podporuje tr\u00e1venie a \u010distenie \u010driev. Z\u00e1kladom s\u00fa mandle, pekanov\u00e9 orechy a kokosov\u00e9 vlo\u010dky. Prid\u00e1vame aj vla\u0161sk\u00e9 orechy, slne\u010dnicov\u00e9 semienka, sezamov\u00e9 semienka, tekvicov\u00e9 semienka a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/konopne-semeno-lupane?varianta=80-g\"><strong>konopn\u00e9 semienka<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te rad\u0161ej m\u00fcsli ako granolu? Najnov\u0161ie vyr\u00e1bame\u00a0<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/jahodove-musli?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">jahodov\u00e9<\/a> a\u00a0<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bananove-musli-s-belgickou-mliecnou-cokoladou?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">ban\u00e1nov\u00e9 m\u00fcsli\u00a0s belgickou \u010dokol\u00e1dou<\/a>, ktor\u00e9 chut\u00ed ako dom\u00e1ce, tak ochutnajte!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-700x467.jpg\" alt=\"Dom\u00e1cu \u010dokol\u00e1dov\u00fa granolu m\u00f4\u017eete jes\u0165 na ra\u0148ajky napr\u00edklad s jogurtom, ka\u0161ou alebo s dom\u00e1cim chia pudingom.\" class=\"wp-image-4245\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-2048x1366.jpg 1799w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-bez-cukru-cokoladova-scaled.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1cu \u010dokol\u00e1dov\u00fa granolu m\u00f4\u017eete jes\u0165 na ra\u0148ajky napr\u00edklad s <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-puding\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\">dom\u00e1cim chia pudingom<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Na dochutenie pou\u017e\u00edvame \u0161koricu, vanilkov\u00fd extrakt a kakao a na spojenie chut\u00ed prid\u00e1vame kokosov\u00fd olej a vaje\u010dn\u00fd bielok.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-puding\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">Ako si pripravi\u0165 vlastn\u00fd chia puding?<\/a> Pre\u010d\u00edtajte si tento \u010dl\u00e1nok.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_je_najlepsi_sposob_konzumacie_cokoladovej_granoly\"><\/span>Ak\u00fd je najlep\u0161\u00ed sp\u00f4sob konzum\u00e1cie \u010dokol\u00e1dovej granoly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Granola je ide\u00e1lna na<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/ranajky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ra\u0148ajky<\/strong><\/a>, skvel\u00e9 chut\u00ed s jogurtom a \u010derstv\u00fdm ovoc\u00edm alebo ako olovrant, napr\u00edklad s ry\u017eovou ka\u0161ou, smoothie misou alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/chia-puding\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">chia pudingom<\/a>. Granolu m\u00f4\u017eete jes\u0165 aj len tak a najlep\u0161ie chut\u00ed e\u0161te tepl\u00e1 z plechu.:)<\/p>\n\n\n\n<p>Sk\u00faste do jogurtu s granolou prida\u0165 lyofilizovan\u00e9 ovocie. My m\u00e1me radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody<\/a><\/strong>. Ale <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 ovocie<\/a><\/strong> m\u00e1me aj v mnoh\u00fdch in\u00fdch variantoch.<\/p>\n\n\n\n<p>M\u00e1te radi ara\u0161idov\u00e9 maslo? Potom v\u00e1m ni\u010d nebr\u00e1ni skombinova\u0165 ho s granolou a in\u00fdmi dobrotami. Je n\u00e1m jasn\u00e9, \u017ee si rad\u0161ej k\u00fapite <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenie ara\u0161idov\u00e9ho masla<\/a><\/strong>, niektor\u00ed labu\u017en\u00edci si mo\u017eno k\u00fapia aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">5 kg balenie ara\u0161idov\u00e9ho masla<\/a> <\/strong>do z\u00e1soby. Zatia\u013e v\u0161ak m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong> v 300 g a 1 kg baleniach, tak\u017ee budete musie\u0165 do ko\u0161\u00edka vlo\u017ei\u0165 viac balen\u00ed, aby ste z\u00edskali po\u017eadovan\u00e9 mno\u017estvo. <\/p>\n\n\n\n<p><strong>Tip: Ak h\u013ead\u00e1te viano\u010dn\u00fd dar\u010dek pre svojich bl\u00edzkych, upe\u010dte im dom\u00e1cu granolu<\/strong>. Potom ju nasypte do uzatv\u00e1rate\u013en\u00fdch vreciek alebo poh\u00e1rov a ozdobte su\u0161en\u00fdm pomaran\u010dom. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_vydrzi_domaca_granola\"><\/span>Ako dlho vydr\u017e\u00ed dom\u00e1ca granola?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Dom\u00e1ca granola s\u00edce vydr\u017e\u00ed \u010derstv\u00e1 len tri t\u00fd\u017edne, ale obsahuje kvalitn\u00e9 suroviny a naozaj v nej uc\u00edtite chu\u0165 r\u00f4znych <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a><\/strong>, semienok a in\u00fdch dobr\u00f4t, ktor\u00e9 do nej prid\u00e1te.<\/p>\n\n\n\n<p><strong>Tip: Pripravte si na ra\u0148ajky aj tieto<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-mrkvove-muffiny\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-mrkvove-muffiny\" target=\"_blank\" rel=\"noreferrer noopener\"> jednoduch\u00e9 mrkvov\u00e9 muffiny, ktor\u00e9 s\u00fa zdrav\u00e9 a chutn\u00e9<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-mrkvove-muffiny\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-700x467.jpg\" alt=\"Jednoduch\u00e9 mrkvov\u00e9 muffiny.\" class=\"wp-image-3253\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Jednoduch\u00e9 mrkvov\u00e9 muffiny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Ma\u0161krt\u00edte radi? Ochutnajte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pracliky-v-mliecnej-cokolade?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/precliky-v-mlecne-cokolade\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9 pracl\u00edky<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cokoladove-hrudky-a-kostky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokoladove-hrudky-a-pecky\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9 k\u00f4stky<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">orechov\u00e9 maslo<\/a><\/strong>,<\/li>\n\n\n\n<li><strong>ve\u013ek\u00e9 balenia orechov \u2013 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-27-30-male\" rel=\"noreferrer noopener\">mandle 1 kg<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy l\u00fapan\u00e9 1 kg<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pistacie-prazene-solene?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene\" rel=\"noreferrer noopener\">pist\u00e1cie 1 kg<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692445759666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_granola-2\"><\/span>\u010co je granola?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Granola je zape\u010den\u00e1 zmes r\u00f4znych <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a>, semienok, kokosov\u00fdch lupienkov a kakaa.<\/strong> \u010casto sa prid\u00e1vaj\u00fa aj vlo\u010dky, pufovan\u00e1 ry\u017ea a r\u00f4zne sladidl\u00e1, ako napr\u00edklad med, trstinov\u00fd cukor, javorov\u00fd sirup alebo sirup z ag\u00e1ve.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692446160616\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_skladovat_domacu_granolu\"><\/span><strong>Ako skladova\u0165 dom\u00e1cu granolu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dom\u00e1cu granolu najlep\u0161ie uchov\u00e1te v uzatv\u00e1rate\u013enom sklenenom poh\u00e1ri, v ktorom v\u00e1m granola vydr\u017e\u00ed chrumkav\u00e1 cca 3 t\u00fd\u017edne. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692446269618\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_rozdiel_medzi_granolou_a_musli\"><\/span>Ak\u00fd je rozdiel medzi granolou a m\u00fcsli?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Granola je v\u017edy zape\u010den\u00e1 zmes r\u00f4znych <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a>, semienok a \u010fal\u0161\u00edch surov\u00edn. M\u00fcsli je naopak v\u017edy sypk\u00e1 zmes<\/strong> orechov, semienok, ovocia, kokosu \u010di \u010dokol\u00e1dy a in\u00fdch surov\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692445781639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_lepsie_kupovane_musli_alebo_domaca_granola\"><\/span>Je lep\u0161ie kupovan\u00e9 m\u00fcsli alebo dom\u00e1ca granola?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Piec\u0165 a vari\u0165 doma je lep\u0161ie ako kupova\u0165 hotov\u00e9 produkty<\/strong>, ale m\u00e1lokto m\u00e1 na to trpezlivos\u0165. Ke\u010f si priprav\u00edte granolu doma, m\u00e1te \u00fapln\u00fa kontrolu nad pou\u017eit\u00fdmi surovinami a v\u00fdsledok v\u017edy chut\u00ed lep\u0161ie ako z obchodu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692795337930\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_dat_do_domacej_granoly\"><\/span>\u010co da\u0165 do dom\u00e1cej granoly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do dom\u00e1cej granoly si dajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechy<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\">semienka<\/a><\/strong>, ale m\u00f4\u017eete prida\u0165 aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlocky\">vlo\u010dky<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie-a-semienka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie-a-semienka\">su\u0161en\u00e9 ovocie<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692795383776\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cokoladova_granola_nizkosacharidova\"><\/span>Je \u010dokol\u00e1dov\u00e1 granola n\u00edzkosacharidov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, na\u0161a \u010dokol\u00e1dov\u00e1 granola je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/nizkosacharidova-dieta-10-tipov-na-vyborne-low-carb-recepty\">n\u00edzkosacharidov\u00e1<\/a><\/strong>, je teda vhodn\u00e1 pri low carb di\u00e9te.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692795407672\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cokoladova_granola_zdrava\"><\/span>Je \u010dokol\u00e1dov\u00e1 granola zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, na\u0161a \u010dokol\u00e1dov\u00e1 granola je zdrav\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692795425096\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_cokoladovu_granolu_jest_pri_redukcnej_diete\"><\/span>M\u00f4\u017eem \u010dokol\u00e1dov\u00fa granolu jes\u0165 pri reduk\u010dnej di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, dom\u00e1cu \u010dokol\u00e1dov\u00fa granolu m\u00f4\u017eete jes\u0165 aj pri reduk\u010dnej di\u00e9te.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692795478537\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_osladit_domacu_granolu\"><\/span>\u010c\u00edm osladi\u0165 dom\u00e1cu granolu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak nechcete pou\u017e\u00edva\u0165 cukor, vhodn\u00fd je aj med, javorov\u00fd sirup alebo \u010dakankov\u00fd sirup, ktor\u00fd je najmenej kalorick\u00fd. Mo\u017eno pou\u017ei\u0165 skr\u00e1tka ak\u00fako\u013evek <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-nahradit-cukor\">alternat\u00edvu cukru<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692795519730\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pri_akej_teplote_sa_pecie_domaca_granola\"><\/span>Pri akej teplote sa pe\u010die dom\u00e1ca granola?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dom\u00e1ca granola sa pe\u010die v r\u00fare pri teplote 150 \u00b0C.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692798525572\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_pecie_domaca_granola\"><\/span>Ako dlho sa pe\u010die dom\u00e1ca granola?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dom\u00e1ca granola sa pe\u010die pribli\u017ene 25 \u2013 30 min\u00fat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692799066865\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_pripravit_bezlepkovu_granolu\"><\/span>Je mo\u017en\u00e9 pripravi\u0165 bezlepkov\u00fa granolu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, na\u0161a granola je prirodzene bezlepkov\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692799092768\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_bielok_v_granole\"><\/span>\u010c\u00edm nahradi\u0165 bielok v granole?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bielok m\u00f4\u017eete nahradi\u0165 \u201eveg\u00e1nskym vaj\u00ed\u010dkom\u201c z \u013eanov\u00e9ho semienka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692799126728\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Da_sa_tento_recept_pripravit_vo_veganskej_verzii\"><\/span>D\u00e1 sa tento recept pripravi\u0165 vo veg\u00e1nskej verzii?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, vynechajte bielok alebo ho nahra\u010fte \u201eveg\u00e1nskym vaj\u00ed\u010dkom\u201c.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_na_ranajky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty na ra\u0148ajky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/belgicke-vafle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/belgicke-vafle\" rel=\"noreferrer noopener\">Recept na najlep\u0161ie cesto na dom\u00e1ce belgick\u00e9 vafle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">Ovsen\u00e9 vlo\u010dky: 5 jednoduch\u00fdch receptov, ktor\u00e9 v\u00e1s prekvapia<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Jednoduch\u00e9 dom\u00e1ce zdrav\u00e9 Cini Minis (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00fd mugcake z ovsen\u00fdch vlo\u010diek<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na ban\u00e1nov\u00e9 lievance bez m\u00faky z ovsen\u00fdch vlo\u010diek<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-468\" class=\"wprm-recipe-container\" data-recipe-id=\"468\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Dom\u00e1ca granola\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-recept-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-recept-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-recept.jpg 400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Low_carb_cokoladova_granola_bez_cukru%E2%9D%A4%EF%B8%8F\"><\/span>Recept: Low carb \u010dokol\u00e1dov\u00e1 granola bez cukru&#x2764;&#xfe0f;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Granoly z obchodov \u010dasto obsahuj\u00fa ve\u013ea pridan\u00e9ho cukru a neb\u00fdvaj\u00fa najlacnej\u0161ie. Preto sme pre v\u00e1s pripravili recept na dom\u00e1cu granolu, ktor\u00fa si zamilujete a e\u0161te ju budete m\u00f4c\u0165 konzumova\u0165 bez v\u00fd\u010ditiek.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-468 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> z 1 hlasu<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-low-carb-cokoladova-granola-bez-cukru\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"468\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fdomaca-granola&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2020%2F02%2Fdomaci-granola-recept.jpg&amp;description=Recept%3A+Low+carb+%C4%8Dokol%C3%A1dov%C3%A1+granola+bez+cukru%26%23x2764%3B%26%23xfe0f%3B&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"468\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-granola\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-recept.jpg\" data-description=\"Recept: Low carb \u010dokol\u00e1dov\u00e1 granola bez cukru&#x2764;&#xfe0f;\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Desiata, Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-468 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"468\" aria-label=\"Upravte porcie receptov\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-468-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-468-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"468\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nakr\u00e1jan\u00fdch mandl\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nakr\u00e1jan\u00fdch pekanov\u00fdch orechov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 \/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nasekan\u00fdch vla\u0161sk\u00fdch orechov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tekvicov\u00fdch semienok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slne\u010dnicov\u00fdch semienok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sezamov\u00fdch semienok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">polievkov\u00e9 ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">konopn\u00fdch semien<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00fdch lupienkov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010dajov\u00e1 ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mletej \u0161korice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bielok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010dajov\u00e1 ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kakao<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">morsk\u00e1 so\u013e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">sladidlo pod\u013ea v\u00fdberu<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-468-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-468-instructions-container wprm-block-text-normal\" data-recipe=\"468\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-468-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Predhrejte si r\u00faru na 150 \u00b0C a vyste\u013ete plech papierom na pe\u010denie.<\/span><\/div><\/li><li id=\"wprm-recipe-468-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vo ve\u013ekej mise zmie\u0161ajte v\u0161etky orechy, semienka, kokos, sladidlo, \u0161koricu a so\u013e.<\/span><\/div><\/li><li id=\"wprm-recipe-468-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V oddelenej miske roz\u0161\u013eahajte kokosov\u00fd olej, bielok a vanilkov\u00fd extrakt.<\/span><\/div><\/li><li id=\"wprm-recipe-468-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zmie\u0161ajte mokr\u00e9 a such\u00e9 ingrediencie dohromady a rovnomerne naneste na pripraven\u00fd plech.<\/span><\/div><\/li><li id=\"wprm-recipe-468-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte v predhriatej r\u00fare pribi\u017ene 25 \u2013 30 min\u00fat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dom\u00e1ca granola, granola, low carb granola<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tento recept je ove\u013ea zdrav\u0161\u00ed, preto\u017ee sa sklad\u00e1 len z orechov, semienok, kokosu a pr\u00edrodn\u00e9ho sladidla. Okrem toho je pr\u00edprava dom\u00e1cej granoly ve\u013emi jednoduch\u00e1. Ste pripraven\u00ed upiec\u0165 si vlastn\u00fd plech chutnej poch\u00fa\u0165ky?<\/p>\n","protected":false},"author":2,"featured_media":56327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"\u010cokol\u00e1dov\u00e1 granola bez cukru a lepku | Ochutnej Orech","rank_math_description":"Dom\u00e1ca bezlepkov\u00e1 granola bez cukru z orechov a semienok. Low carb recept na zdrav\u00e9 ra\u0148ajky s \u010dokol\u00e1dovou pr\u00edchu\u0165ou a kokosom.","rank_math_focus_keyword":"granola bez cukru","rank_math_facebook_title":"Recept: Dom\u00e1ca \u010dokol\u00e1dov\u00e1 granola bez cukru a lepku","rank_math_facebook_description":"Dom\u00e1ca bezlepkov\u00e1 granola bez cukru z orechov a semienok. Low carb recept na zdrav\u00e9 ra\u0148ajky s \u010dokol\u00e1dovou pr\u00edchu\u0165ou a kokosom.","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept.jpg","rank_math_twitter_title":"Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola | Ochutnej O\u0159ech","rank_math_twitter_description":"P\u0159\u00edprava dom\u00e1c\u00ed granoly je jednoduch\u00e1 a v\u00fdsledek je lep\u0161\u00ed, ne\u017e z obchod\u016f. Tak\u00e9 obsah p\u0159idan\u00fdch cukr\u016f tak m\u00e1te pln\u011b pod kontrolou.","footnotes":""},"categories":[12,161,705,15,931,708],"tags":[109],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-arasidy","category-low-carb","category-orechy","category-ranajky","category-zdrave-dezerty","tag-low-carb"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/domaci-granola-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":54,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":56776,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/465\/revisions\/56776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56327"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}