{"id":42,"date":"2025-05-31T14:27:30","date_gmt":"2025-05-31T12:27:30","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=42"},"modified":"2026-04-13T15:29:24","modified_gmt":"2026-04-13T13:29:24","slug":"kesu","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kesu","title":{"rendered":"5 d\u00f4vodov, pre\u010do jes\u0165 ke\u0161u orechy"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">Ke\u0161u orechy<\/a> s\u00fa jedny z najob\u013e\u00fabenej\u0161\u00edch orechov na trhu<\/strong>, ale<strong> <\/strong>viete, pre\u010do s\u00fa tak\u00e9 ob\u013e\u00faben\u00e9 a pre\u010do by ste ich ur\u010dite mali <strong>zaradi\u0165 do svojho <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=ke%C5%A1u\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" rel=\"noreferrer noopener\">jed\u00e1lni\u010dka<\/a>?<\/strong> Sp\u00edsali sme pre v\u00e1s <strong>p\u00e4\u0165 d\u00f4vodov, pre\u010do jes\u0165 ke\u0161u orechy.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#1_Obsahuju_horcik\" >1) Obsahuj\u00fa hor\u010d\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#2_Su_dobrym_zdrojom_bielkovin\" >2) S\u00fa dobr\u00fdm zdrojom bielkov\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#3_Obsahuju_zdrave_tuky\" >3) Obsahuj\u00fa zdrav\u00e9 tuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#4_Su_skvelym_zdrojom_vitaminu_K\" >4) S\u00fa skvel\u00fdm zdrojom vitam\u00ednu K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#5_Maju_vysoky_obsah_vitaminov_a_mineralov\" >5) Maj\u00fa vysok\u00fd obsah vitam\u00ednov a miner\u00e1lov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#Ako_zaradit_kesu_orechy_do_svojho_jedalnicka\" >Ako zaradi\u0165 ke\u0161u orechy do svojho jed\u00e1lni\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#Naturalne_kesu_orechy_Ktore_druhy_su_vhodne_na_konzumaciu_a_varenie\" >Natur\u00e1lne ke\u0161u orechy. Ktor\u00e9 druhy s\u00fa vhodn\u00e9 na konzum\u00e1ciu a varenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#Viete_ako_kesu_orechy_rastu_a_kolko_sa_ich_pozbera\" >Viete, ako ke\u0161u orechy rast\u00fa a ko\u013eko sa ich pozber\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#Zlozenie_kesu_orechov_vyzivove_hodnoty\" >Zlo\u017eenie ke\u0161u orechov (v\u00fd\u017eivov\u00e9 hodnoty)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu\/#Tipy_na_recepty_s_kesu_orechov\" >Tipy na recepty s ke\u0161u orechov<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Obsahuju_horcik\"><\/span>1) Obsahuj\u00fa hor\u010d\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00dadajne <strong>ka\u017ed\u00fd tret\u00ed Slov\u00e1k m\u00e1 nedostatok hor\u010d\u00edka (magn\u00e9zia<\/strong>), pri\u010dom jeho hlavnou funkciou je aktivova\u0165 viac ako 300 enz\u00fdmov, ktor\u00e9 reguluj\u00fa najd\u00f4le\u017eitej\u0161ie metabolick\u00e9 procesy. Medzi najd\u00f4le\u017eitej\u0161ie procesy patr\u00ed premena potravy na energiu alebo tvorba bielkov\u00edn z aminokysel\u00edn.<\/p>\n\n\n\n<p>Hor\u010d\u00edk tie\u017e <strong>pom\u00e1ha spoma\u013eova\u0165 starnutie buniek v tele a zlep\u0161ova\u0165 kvalitu sp\u00e1nku<\/strong>. Nedostatok hor\u010d\u00edka sa m\u00f4\u017ee prejavi\u0165 zv\u00fd\u0161enou \u00fanavou, ako aj nespavos\u0165ou, svalov\u00fdmi k\u0155\u010dmi a zhor\u0161enou funkciou centr\u00e1lneho nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"13.3\"\n             data-product-price-without-vat=\"11.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3mvt00bz6d70246f0ynss\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Ke\u0161u orechy natur\u00e1lne W450 mal\u00e9<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">13.3 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne ke\u0161u orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. W450 je ozna\u010denie pre kvalitn\u00e9 ke\u0161u orie\u0161ky men\u0161ej ve\u013ekosti, ktor\u00e9 s\u00fa chutn\u00e9 a dobre sa mie\u0161aj\u00fa. S\u00fa preto ide\u00e1lne na v\u00fdrobu ke\u0161u masla, ke\u0161u mlieka, ale aj raw kol\u00e1\u010dov alebo ke\u0161u syra.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"S980000101\"\n             data-product-price-with-vat=\"19.5\"\n             data-product-price-without-vat=\"16.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Ke\u0161u orechy OBROVSK\u00c9 WW180 natural 1 kg<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">19.5 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najv\u00e4\u010d\u0161ie ke\u0161u jadr\u00e1 na trhu!!! Mysl\u00edte si, \u017ee na ve\u013ekosti z\u00e1le\u017e\u00ed? Ak \u00e1no, pr\u00edrodn\u00e9 ke\u0161u jadr\u00e1 HUGE WW180 s\u00fa pre v\u00e1s jasnou vo\u013ebou. S\u00fa to najv\u00e4\u010d\u0161ie ke\u0161u orie\u0161ky, ktor\u00e9 m\u00f4\u017eete z\u00edska\u0165 od dom\u00e1cich pestovate\u013eov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Su_dobrym_zdrojom_bielkovin\"><\/span>2) S\u00fa dobr\u00fdm zdrojom bielkov\u00edn <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako ostatn\u00e9 orechy, aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u orechy<\/strong><\/a> s\u00fa skvel\u00fdm <strong>zdrojom prote\u00ednov<\/strong>,<strong> <\/strong>ktor\u00e9 s\u00fa z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om \u013eudsk\u00e9ho organizmu. Prote\u00edny sa skladaj\u00fa z aminokysel\u00edn a s\u00fa nevyhnutn\u00e9 pri budovan\u00ed svalovej hmoty, skr\u00e1ten\u00ed \u010dasu potrebn\u00e9ho na regener\u00e1ciu a zvy\u0161ovan\u00ed v\u00fdkonnosti po\u010das fyzickej aktivity.<\/p>\n\n\n\n<p>S\u00fa <strong>d\u00f4le\u017eit\u00e9<\/strong> <strong>aj<\/strong> <strong>pre v\u00fd\u017eivu \u0161liach, ko\u017ee a kost\u00ed<\/strong> a z\u00e1rove\u0148 zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri spa\u013eovan\u00ed tukov a redukcii hmotnosti.<\/p>\n\n\n\n<p>Aj ke\u010f in\u00e9 orechy obsahuj\u00fa aj viac prote\u00ednov, ke\u0161u orechy <strong>patria k t\u00fdm nutri\u010dne najvyv\u00e1\u017eenej\u0161\u00edm<\/strong>. Na 100 g ke\u0161u pripad\u00e1 okolo 17 g prote\u00ednov.<\/p>\n\n\n<div class=\"wp-block-image wp-image-76 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-700x368.jpg\" alt=\"Ke\u0161u orechy obsahuj\u00fa ve\u013ea prote\u00ednov.\" class=\"wp-image-3703\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u orechy obsahuj\u00fa ve\u013ea prote\u00ednov.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Obsahuju_zdrave_tuky\"><\/span>3) Obsahuj\u00fa zdrav\u00e9 tuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem vitam\u00ednov, miner\u00e1lov a bielkov\u00edn obsahuj\u00fa ke\u0161u aj <strong>tuky<\/strong>. V porovnan\u00ed s in\u00fdmi orechmi ich v\u0161ak <strong>maj\u00fa menej<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Pribli\u017ene 82 % tukov tvoria <strong>nenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong>, ktor\u00e9 patria medzi tzv. \u201edobr\u00e9\u201c tuky. Z nich a\u017e 66 % predstavuj\u00fa mononenas\u00fdten\u00e9 tuky, ktor\u00e9 s\u00fa zdrav\u00e9 pre srdce.<\/p>\n\n\n\n<p>Tie sa tie\u017e odpor\u00fa\u010daj\u00fa aj <strong>\u013eu\u010fom s diabetom<\/strong>, preto\u017ee \u0161t\u00fadie preuk\u00e1zali, \u017ee m\u00f4\u017eu prispie\u0165 k zn\u00ed\u017eeniu vysokej hladiny triglyceridov. L\u00e1tky obsiahnut\u00e9 v ke\u0161u pom\u00e1haj\u00fa tie\u017e zni\u017eova\u0165 hladinu \u201ezl\u00e9ho\u201c LDL cholesterolu a zlep\u0161ova\u0165 hladinu \u201edobr\u00e9ho\u201c HDL cholesterolu.<\/p>\n\n\n\n<p>Ke\u0161u orechy toti\u017e <strong>obsahuj\u00fa l\u00e1tky zvan\u00e9 fytosteroly<\/strong>, ktor\u00e9 stabilizuj\u00fa bunky a zabra\u0148uj\u00fa vstreb\u00e1vaniu \u201ezl\u00e9ho\u201d cholesterolu.<\/p>\n\n\n\n<p><strong>Tip<\/strong>: <strong>V Ochutnej O\u0159ech n\u00e1jdete exkluz\u00edvny sortiment <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechov<\/a><\/strong>, z ktor\u00e9ho si vyber\u00fa gurm\u00e1ni aj fitnes nad\u0161enci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Su_skvelym_zdrojom_vitaminu_K\"><\/span>4) S\u00fa skvel\u00fdm zdrojom vitam\u00ednu K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1\/4 \u0161\u00e1lky ke\u0161u orechov poskytuje viac ako 12 % <strong>odpor\u00fa\u010danej dennej d\u00e1vky vitam\u00ednu K<\/strong> a obsahuje aj <strong>v\u00e1pnik a drasl\u00edk<\/strong>. Tieto v\u00fdznamn\u00e9 l\u00e1tky udr\u017euj\u00fa kosti vo forme, zabezpe\u010duj\u00fa ich dostato\u010dn\u00fa mineraliz\u00e1ciu a chr\u00e1nia ich pred zlomeninami \u010di osteopor\u00f3zou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-700x368.jpg\" alt=\"Pra\u017een\u00e9 solen\u00e9 ke\u0161u orechy.\" class=\"wp-image-3705\" style=\"width:700px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ob\u010das si m\u00f4\u017eete dopria\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-ww320-prazene-solene?varianta=50-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-ww320-prazene-solene?varianta=50-g\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 solen\u00e9 ke\u0161u orechy<\/strong><\/a>, ktor\u00e9 spestria v\u00e1\u0161 jed\u00e1lni\u010dek.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Maju_vysoky_obsah_vitaminov_a_mineralov\"><\/span>5) Maj\u00fa vysok\u00fd obsah vitam\u00ednov a miner\u00e1lov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u0161u orechy s\u00fa <strong>bohat\u00e9 na vitam\u00edny<\/strong>, ako s\u00fa drasl\u00edk, vitam\u00edny E a B-6 a kyselina listov\u00e1. Tieto vitam\u00edny pom\u00e1haj\u00fa napr\u00edklad v boji proti srdcov\u00fdm chorob\u00e1m.<\/p>\n\n\n\n<p>V\u0161etci sme po\u010duli, \u017ee mrkva m\u00e1 v sebe l\u00e1tky, ktor\u00e9 s\u00fa dobr\u00e9 pre na\u0161e o\u010di, ale vedeli ste, \u017ee ke\u0161u orechy ich maj\u00fa tie\u017e?<\/p>\n\n\n\n<p>Ke\u0161u orechy <strong>obsahuj\u00fa vysok\u00e9 mno\u017estvo lute\u00ednu a zeaxant\u00ednu<\/strong>, ktor\u00e9 p\u00f4sobia ako antioxidanty. Ke\u010f sa tieto antioxida\u010dn\u00e9 zl\u00fa\u010deniny konzumuj\u00fa denne, m\u00f4\u017eu chr\u00e1ni\u0165 o\u010di pred po\u0161koden\u00edm, ktor\u00e9 by mohlo v d\u00f4sledku starnutia vies\u0165 k oslepnutiu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zaradit_kesu_orechy_do_svojho_jedalnicka\"><\/span>Ako zaradi\u0165 ke\u0161u orechy do svojho jed\u00e1lni\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u orie\u0161ky<\/a><\/strong> s\u00fa v ponuke v mnoh\u00fdch variantoch, najzdrav\u0161\u00edm variantom s\u00fa ur\u010dite <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"><strong>pr\u00edrodn\u00e9 ke\u0161u orechy<\/strong><\/a>. V\u00fdborn\u00e9 s\u00fa v\u0161ak aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-v-bielej-cokolade-s-kokosom?varianta=250-g\"><strong>ke\u0161u orechy v \u010dokol\u00e1de<\/strong><\/a> alebo <a href=\"https:\/\/www.ochutnejorech.cz\/kesu-orechy-z-udirny-3452\" target=\"_blank\" rel=\"noopener\"><strong>pra\u017een\u00e9 solen\u00e9 ke\u0161u orechy<\/strong><\/a>.<\/p>\n\n\n\n<p>Zatia\u013e \u010do slan\u00e9 a sladk\u00e9 ke\u0161u orechy je lep\u0161ie zaradi\u0165 do jed\u00e1lni\u010dka len ob\u010das, ke\u010f m\u00e1te chu\u0165 na mal\u00fa poch\u00fa\u0165ku, pr\u00edrodn\u00e9 ke\u0161u orechy m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou va\u0161ej ka\u017edodennej stravy.<\/p>\n\n\n\n<p>M\u00f4\u017eete ich pou\u017ei\u0165 na v\u00fdrobu <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-kesu-s-kokosem\" target=\"_blank\" rel=\"noopener\"><strong>dom\u00e1ceho ke\u0161u masla<\/strong><\/a>, ktor\u00e9 je skvel\u00e9 do ka\u0161\u00ed alebo na palacinky. Hotov\u00e9<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u maslo<\/a> <\/strong>si m\u00f4\u017eete k\u00fapi\u0165 v 300 g balen\u00ed v na\u0161om online obchode. Ke\u010f\u017ee ho vyh\u013ead\u00e1va \u010doraz viac labu\u017en\u00edkov, je mo\u017en\u00e9, \u017ee do na\u0161ej ponuky pribudne aj<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenie ke\u0161u masla<\/a><\/strong>. Ke\u0161u orechy sa pou\u017e\u00edvaj\u00fa aj na v\u00fdrobu raw tort a veg\u00e1nskych syrov. S\u00fa, samozrejme, rovnako chutn\u00e9 a vynikaj\u00face aj len tak.<\/p>\n\n\n<div class=\"wp-block-image wp-image-73 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-700x368.jpg\" alt=\"Ke\u0161u mlieko \u2013 natur\u00e1lne ke\u0161u jadr\u00e1\" class=\"wp-image-3704\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z natur\u00e1lnych ke\u0161u orechov sa d\u00e1 vyrobi\u0165 dom\u00e1ce <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u mlieko<\/strong><\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturalne_kesu_orechy_Ktore_druhy_su_vhodne_na_konzumaciu_a_varenie\"><\/span>Natur\u00e1lne ke\u0161u orechy. Ktor\u00e9 druhy s\u00fa vhodn\u00e9 na konzum\u00e1ciu a varenie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak si m\u00e1me vybra\u0165 z pr\u00edrodn\u00fdch ke\u0161u orechov, tak na ma\u0161krtenie s\u00fa <strong>ide\u00e1lne ve\u013ek\u00e9 ke\u0161u jadr\u00e1<\/strong> dovezen\u00e9 z Indie, ktor\u00e9 maj\u00fa lahodn\u00fa a kr\u00e9mov\u00fa chu\u0165.<\/p>\n\n\n\n<p>V e-shope sme ich ozna\u010dili ako <strong>pr\u00edrodn\u00e9 ke\u0161u jadr\u00e1 <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>WW320 PREMIUM<\/strong><\/a> a ka\u017ed\u00fd, kto ich vid\u00ed prv\u00fdkr\u00e1t, je prekvapen\u00fd ich ve\u013ekos\u0165ou. S\u00fa preto vhodn\u00e9 aj na zdobenie dezertov.<\/p>\n\n\n\n<p>Na varanie s\u00fa vhodnej\u0161ie ich <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\"><strong>men\u0161\u00ed \u201ebra\u010dekovia\u201c<\/strong><\/a>, ktor\u00fdch be\u017ene n\u00e1jdete v obchodoch, s\u00fa vhodnej\u0161\u00ed <strong>na varenie<\/strong>. V na\u0161om e-shope ich n\u00e1jdete pod ozna\u010den\u00edm <strong>W450<\/strong>. Z t\u00fdchto sa dobre robia raw torty, ale pou\u017e\u00edvaj\u00fa sa aj do granoly \u010di na v\u00fdrobu dom\u00e1ceho <strong>ke\u0161u <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>masla<\/strong><\/a> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">mlieka<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Tip: Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" rel=\"noreferrer noopener\">10 zdrav\u00fdch a chutn\u00fdch receptov z ke\u0161u orechov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viete_ako_kesu_orechy_rastu_a_kolko_sa_ich_pozbera\"><\/span>Viete, ako ke\u0161u orechy rast\u00fa a ko\u013eko sa ich pozber\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u0161u orie\u0161ky <strong>rast\u00fa na strome<\/strong> ako k\u00f4stka ke\u0161u jablka. Tento strom sa naz\u00fdva <strong>obli\u010dkovec z\u00e1padn\u00fd<\/strong> a nach\u00e1dza sa na tropick\u00fdch plant\u00e1\u017each. P\u00f4vodne je z Braz\u00edlie, ale dnes sa pestuje aj vo Vietname, Nig\u00e9rii, Tanz\u00e1nii, Indii \u010di Indon\u00e9zii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-700x368.jpg\" alt=\"Ke\u0161u rastie na strome ako k\u00f4stka ke\u0161u jab\u013a\u010dka. Tento strom sa vol\u00e1 obli\u010dkovec z\u00e1padn\u00fd a n\u00e1jdete ho na tropick\u00fdch plant\u00e1\u017each.\" class=\"wp-image-3712\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Obli\u010dkovec \u2013 strom, na ktorom rast\u00fa ke\u0161u orechy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jeden strom vyprodukuje<strong> a\u017e 50 kg orechov<\/strong>, ale prv\u00e9 kvalitn\u00e9 ke\u0161u orechy <strong>mo\u017eno zbera\u0165 a\u017e po 8 rokoch<\/strong>. Dovtedy s\u00edce strom plod\u00ed, ale jadr\u00e1 e\u0161te nie s\u00fa tak\u00e9 chutn\u00e9.<\/p>\n\n\n\n<p><strong>Najv\u00e4\u010d\u0161\u00ed zn\u00e1my strom ke\u0161u na svete <\/strong>sa nach\u00e1dza v braz\u00edlskom meste Natal a je ve\u013ek\u00fd ako futbalov\u00e9 ihrisko. Strom m\u00e1 viac ako 140 rokov, zaber\u00e1 plochu 8 500 metrov \u0161tvorcov\u00fdch a od roku 1994 je zap\u00edsan\u00fd v Guinnessovej knihe rekordov. To, \u017ee rastie do \u0161\u00edrky, nie je \u0161tandardn\u00e9, ostatn\u00e9 stromy ke\u0161u zvy\u010dajne rast\u00fa do v\u00fd\u0161ky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlozenie_kesu_orechov_vyzivove_hodnoty\"><\/span>Zlo\u017eenie ke\u0161u orechov (v\u00fd\u017eivov\u00e9 hodnoty)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energetick\u00e1 hodnota:<\/td><td>2576 kj\/615 kcal<\/td><\/tr><tr><td>Tuky:<\/td><td>46,9 g<\/td><\/tr><tr><td>&#8211; z toho nas\u00fdten\u00e9 mastn\u00e9 kyseliny:<\/td><td>9,1 g<\/td><\/tr><tr><td>Sacharidy:<\/td><td>32,6 g<\/td><\/tr><tr><td>&#8211; z toho cukry: 32 g:<\/td><td>5,2 g<\/td><\/tr><tr><td>Bielkoviny:<\/td><td>15,3 g<\/td><\/tr><tr><td>So\u013e:<\/td><td>&lt; 0,03 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">V\u00fd\u017eivov\u00e9 hodnoty ke\u0161u orechov<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690831809879\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u010co je to ke\u0161u?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Z botanick\u00e9ho h\u013eadiska v skuto\u010dnosti nejde o orechy<\/strong>, ako si ve\u013ea \u013eud\u00ed mysl\u00ed, ale o semen\u00e1 plodov tropick\u00e9ho a v\u017edy zelen\u00e9ho stromu <strong>obli\u010dkovca z\u00e1padn\u00e9ho<\/strong>, \u200b\u200bpod\u013ea ktor\u00e9ho maj\u00fa ke\u0161u orechy tvar obli\u010dky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831812726\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00fd vplyv maj\u00fa ke\u0161u orechy na zdravie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ke\u0161u orechy p\u00f4sobia ako siln\u00e9<strong> antioxidanty<\/strong>, ktor\u00e9 chr\u00e1nia \u013eudsk\u00fd organizmus pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 na n\u00e1s \u00fato\u010dia ka\u017ed\u00fd de\u0148. V\u010faka tejto skvelej vlastnosti pom\u00e1haj\u00fa redukova\u0165 celkov\u00fd z\u00e1pal v tele a podporuj\u00fa zdravie a imunitu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831818634\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ko\u013eko m\u00f4\u017eem denne zjes\u0165 ke\u0161u orechov?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pre va\u0161e zdravie urob\u00edte najlep\u0161ie, ke\u010f zjete <strong>maxim\u00e1lne <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">1 hrs\u0165 ke\u0161u orechov<\/a> denne<\/strong>. Ke\u0161u orechy m\u00f4\u017eete chrumka\u0165 len tak pri sledovan\u00ed filmu, ako <strong>desiatu<\/strong> alebo ako men\u0161ie ob\u010derstvenie na v\u00fdlety, cestovanie alebo turistiku. Ke\u0161u orechy s\u00fa toti\u017e v\u00fd\u017eivn\u00e9 a v batohu nezaber\u00fa skoro \u017eiadne miesto.<\/p>\n<p>Ak nechcete jes\u0165 ke\u0161u orechy cel\u00e9, m\u00f4\u017eete ich naseka\u0165 \u010di rozomlie\u0165 a n\u00e1sledne prida\u0165 <strong>do najr\u00f4znej\u0161\u00edch pokrmov<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831842668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e9 s\u00fa druhy ke\u0161u orechov?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Vedeli ste, \u017ee existuje mnoho <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ve\u013ekost\u00ed ke\u0161u<\/a>?<\/strong> Kvalita je ozna\u010dovan\u00e1 <strong>p\u00edsmenom<\/strong> a ve\u013ekos\u0165<strong> \u010d\u00edslicou<\/strong>.<strong> P\u00edsmeno ozna\u010duje akos\u0165 alebo kvalitu.<\/strong> V\u0161eobecne sa d\u00e1 poveda\u0165, \u017ee \u010d\u00edm ni\u017e\u0161ie \u010d\u00edslo, t\u00fdm v\u00e4\u010d\u0161ie ke\u0161u jadr\u00e1 dostanete.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831850175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">S\u00fa ke\u0161u orechy jedovat\u00e9?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zvl\u00e1\u0161tnos\u0165ou je, \u017ee aj ke\u010f s\u00fa ke\u0161u orechy jedl\u00e9, obal semena je jedovat\u00fd. Obsahuje l\u00e1tku, ktor\u00e1 sa vol\u00e1 <strong>urushiol<\/strong> a nach\u00e1dza sa v bre\u010dtane. Pri kontakte m\u00f4\u017ee sp\u00f4sobi\u0165 alergick\u00fa reakciu a p\u00f4sobi\u0165 toxicky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831854126\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e9 maj\u00fa ke\u0161u orechy v\u00fd\u017eivov\u00e9 \u200b\u200bhodnoty?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z v\u00fd\u017eivov\u00e9ho h\u013eadiska s\u00fa ke\u0161u orechy ve\u013emi zauj\u00edmav\u00e9. Obsahuj\u00fa <strong>18 % bielkov\u00edn<\/strong>, <strong>30 % sacharidov <\/strong>a <strong>44 % tukov<\/strong>. Obsah vl\u00e1kniny je ni\u017e\u0161\u00ed, pribli\u017ene <strong>3 %<\/strong>. Z vitam\u00ednov m\u00f4\u017eeme vyzdvihn\u00fa\u0165 <strong>vitam\u00edn B komplex, vitam\u00edn K a vitam\u00edn C<\/strong>.  Z miner\u00e1lov s\u00fa zast\u00fapen\u00e9 najm\u00e4 <strong>v\u00e1pnik, hor\u010d\u00edk, fosfor a me\u010f<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831860908\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">M\u00f4\u017eem pou\u017ei\u0165 ke\u0161u orechy na varenie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, najlep\u0161ie sa hodia na varenie <strong>natur\u00e1lne <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechy<\/a><\/strong>. Ke\u0161u orechy patria medzi ob\u013e\u00faben\u00e9 potraviny hlavne pre veg\u00e1nov, ktor\u00ed nejedia mlie\u010dne v\u00fdrobky. Z ke\u0161u orechov sa d\u00e1 skvele pripravi\u0165 <strong>rastlinn\u00e1 kysl\u00e1 smotana<\/strong> \u010di <strong>smotanov\u00fd ke\u0161u syr<\/strong>. Sta\u010d\u00ed ke\u0161u orechy namo\u010di\u0165 a potom rozmixova\u0165 s trochou jabl\u010dn\u00e9ho octu alebo citr\u00f3novej \u0161\u0165avy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831866650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako skladova\u0165 ke\u0161u orechy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ke\u0161u orechy skladujete na chladnom a tmavom mieste bez slne\u010dn\u00e9ho \u017eiarenia. Rozhodne sa neodpor\u00fa\u010da tepl\u00e9 miesto, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechy<\/a> m\u00f4\u017eu ve\u013emi r\u00fdchlo \u017eltn\u00fa\u0165 a horkn\u00fa\u0165<\/strong>. <\/p>\n<p>Na skladovanie s\u00fa vhodn\u00e9 <strong>natur\u00e1lne nesolen\u00e9 a nepra\u017een\u00e9<\/strong> ke\u0161u orechy. A viete \u010do? Tie pra\u017een\u00e9, okorenen\u00e9 \u010di solen\u00e9 sa zjedia aj r\u00fdchlej\u0161ie, ne\u017e si mysl\u00edte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831873057\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e1 je vhodn\u00e1 teplota na skladovanie ke\u0161u orechov?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na skladovanie je vhodn\u00e1 teplota <strong>15 \u2013 20 \u00b0C<\/strong> a uzatv\u00e1rate\u013en\u00e1 sklenen\u00e1 n\u00e1doba, ktor\u00e1 neprepust\u00ed \u017eiadny vzduch.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_kesu_orechov\"><\/span>Tipy na recepty s ke\u0161u orechov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noopener\">Ke\u0161u mlieko<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\">Ke\u0161u dip<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noopener\">Ke\u0161u maslo<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noopener\">Veg\u00e1nsky syr z ke\u0161u<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesuneza\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161un\u00e9za<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cokol\u00e1dov\u00e1 raw torta z ke\u0161u<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;5 d\u00f4vodov, pre\u010do jes\u0165 ke\u0161u orie\u0161ky &#x2705; Vplyv ke\u0161u orie\u0161kov na na\u0161e zdravie &#x2705; Ako zaradi\u0165 ke\u0161u orie\u0161ky do svojho jed\u00e1lni\u010dka &#x2705; Zlo\u017eenie a v\u00fd\u017eivov\u00e9 hodnoty ke\u0161u orie\u0161kov &#x2705; Ke\u0161u orie\u0161ky pr\u00edrodn\u00e9, pra\u017een\u00e9 solen\u00e9 <\/p>\n","protected":false},"author":3,"featured_media":56450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Pre\u010do jes\u0165 ke\u0161u orechy | 5 d\u00f4vodov pre zdravie","rank_math_description":"5 d\u00f4vodov pre\u010do jes\u0165 ke\u0161u orechy. Vplyv ke\u0161u na zdravie, nutri\u010dn\u00e9 hodnoty a ako ich zaradi\u0165 do jed\u00e1lni\u010dka. Natur\u00e1lne \u010di pra\u017een\u00e9!","rank_math_focus_keyword":"ke\u0161u orechy","rank_math_facebook_title":"5 d\u00f4vodov, pre\u010do jes\u0165 ke\u0161u orechy","rank_math_facebook_description":"5 d\u00f4vodov pre\u010do jes\u0165 ke\u0161u orechy. Vplyv ke\u0161u na zdravie, nutri\u010dn\u00e9 hodnoty a ako ich zaradi\u0165 do jed\u00e1lni\u010dka. Natur\u00e1lne \u010di pra\u017een\u00e9!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/08\/proc-jist-kesu-orisky.jpg","rank_math_twitter_title":"5 d\u016fvod\u016f, pro\u010d za\u0159adit ke\u0161u do j\u00eddeln\u00ed\u010dku | Ochutnej O\u0159ech","rank_math_twitter_description":"Ke\u0161u j\u00e1dra pat\u0159\u00ed mezi jedny z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f na trhu, ale v\u00edte, pro\u010d jsou tak popul\u00e1rn\u00ed a pro\u010d byste je rozhodn\u011b m\u011bli za\u0159adit do j\u00eddeln\u00ed\u010dku?","footnotes":""},"categories":[14,15,376],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesu","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/kesu-clean.jpg","author_info":{"display_name":"T\u00fdm Ochutnejorech.cz","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/ochutnejorech"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":35,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":56931,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/42\/revisions\/56931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56450"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}