{"id":37727,"date":"2025-08-09T12:50:50","date_gmt":"2025-08-09T10:50:50","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=37727"},"modified":"2026-04-13T15:26:06","modified_gmt":"2026-04-13T13:26:06","slug":"ako-uvarit-pohanku-2","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2","title":{"rendered":"Ako uvari\u0165 poh\u00e1nku \u2013 najlep\u0161ie tipy na varenie dokonalej poh\u00e1nky"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/sk.wikipedia.org\/wiki\/Poh%C3%A1nka_jedl%C3%A1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-schema-attribute=\"about\">Poh\u00e1nka<\/a> je bezlepkov\u00e1 pseudoobilnina<\/strong>, ktor\u00e1 si z\u00edskala mnoho priaznivcov zdravej v\u00fd\u017eivy na celom svete. Mo\u017eno ste sa stretli s n\u00e1zorom, \u017ee niektor\u00ed \u013eudia ochutnali poh\u00e1nku raz a sta\u010dilo im. Bolo by v\u0161ak skvel\u00e9 da\u0165 jej druh\u00fa \u0161ancu. Dnes <strong>m\u00e1me v kuchyni na v\u00fdber viacero druhov poh\u00e1nok<\/strong> a mo\u017eno ju pripravi\u0165 tak, \u017ee <strong>zachut\u00ed celej rodine<\/strong>.<\/p>\n\n\n\n<p>Po\u010fme sa spolo\u010dne pozrie\u0165 na to, <strong>ako uvari\u0165 poh\u00e1nku<\/strong>, kedysi zn\u00e1mu ako <strong>plodinu chudobn\u00fdch, aby chutila a vo\u0148ala aj t\u00fdm najv\u00e4\u010d\u0161\u00edm gurm\u00e1nom<\/strong>. Na z\u00e1ver si povieme, <strong>ako pripravi\u0165 poh\u00e1nku bez varenia<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku.jpg\" alt=\"Ako uvari\u0165 poh\u00e1nku.\" class=\"wp-image-17904\"\/><figcaption class=\"wp-element-caption\">Ako uvari\u0165 poh\u00e1nku.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Druhy_pohanky_podla_sposobu_zbavovania_supiek\" >Druhy poh\u00e1nky pod\u013ea sp\u00f4sobu zbavovania \u0161upiek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Sposob_lupania_pohanky_a_vplyv_na_zdravie\" >Sp\u00f4sob l\u00fapania poh\u00e1nky a vplyv na zdravie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Preco_jest_pohanku\" >Pre\u010do jes\u0165 poh\u00e1nku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Neziaduce_ucinky_pohanky\" >Ne\u017eiaduce \u00fa\u010dinky poh\u00e1nky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Druhy_pohanky\" >Druhy poh\u00e1nky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Lupana_krupova_pohanka\" >L\u00fapan\u00e1 kr\u00fapov\u00e1 poh\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Lamana_lupana_pohanka\" >L\u00e1man\u00e1 l\u00fapan\u00e1 poh\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Pohankova_kasa\" >Poh\u00e1nkov\u00e1 ka\u0161a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Pohankova_muka\" >Poh\u00e1nkov\u00e1 m\u00faka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Ako_uvarit_pohanku_aby_chutila\" >Ako uvari\u0165 poh\u00e1nku, aby chutila?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Namacat_alebo_nenamacat\" >Nam\u00e1\u010da\u0165 alebo nenam\u00e1\u010da\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Par_jednoduchych_pravidiel_ako_uvarit_pohanku\" >P\u00e1r jednoduch\u00fdch pravidiel, ako uvari\u0165 poh\u00e1nku<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Chyby_pri_vareni_pohanky_a_ako_im_predist\" >Chyby pri varen\u00ed poh\u00e1nky a ako im pred\u00eds\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Ako_pripravit_pohanku_bez_varenia\" >Ako pripravi\u0165 poh\u00e1nku bez varenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#Chcete_pohankovy_caj\" >Chcete poh\u00e1nkov\u00fd \u010daj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\/#FAQ_%E2%80%93_Nacastejsie_otazky\" >FAQ \u2013 Na\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_pohanky_podla_sposobu_zbavovania_supiek\"><\/span>Druhy poh\u00e1nky pod\u013ea sp\u00f4sobu zbavovania \u0161upiek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Poh\u00e1nku del\u00edme na dva druhy<\/strong> pod\u013ea sp\u00f4sobu, ak\u00fdm je zbaven\u00e1 svojej \u0161upky: <strong>mechanicky l\u00fapan\u00e1<\/strong> a <strong>termicky l\u00fapan\u00e1<\/strong>. Mechanicky l\u00fapan\u00e1 poh\u00e1nka sa \u0161upky zbavuje jemn\u00fdm a postupn\u00fdm br\u00fasen\u00edm, zatia\u013e \u010do termicky l\u00fapan\u00e1 poh\u00e1nka sa sprac\u00fava pri vysok\u00fdch teplot\u00e1ch, ktor\u00e9 u\u013eah\u010duj\u00fa oddelenie \u0161upky. To m\u00e1 tie\u017e vplyv na jej chu\u0165 a v\u00f4\u0148u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sposob_lupania_pohanky_a_vplyv_na_zdravie\"><\/span>Sp\u00f4sob l\u00fapania poh\u00e1nky a vplyv na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Poh\u00e1nka<\/strong>,<strong> <\/strong>ktor\u00e1 bola zbaven\u00e1 <strong>\u0161upky pomocou vysok\u00fdch tepl\u00f4t,<\/strong> <strong>m\u00e1 tmavohned\u00fa farbu<\/strong>.<strong> <\/strong>Tento proces jej dod\u00e1va typick\u00fa horkast\u00fa a\u017e zemit\u00fa pachu\u0165 a zatuchnut\u00fa v\u00f4\u0148u. Proces t\u00fato poh\u00e1nku z\u00e1rove\u0148 ochudobn\u00ed o v\u00e4\u010d\u0161inu \u017eiv\u00edn, ktor\u00e9 obsahuje.<\/p>\n\n\n\n<p><strong>Mechanicky l\u00fapan\u00e1 poh\u00e1nka m\u00e1, naopak, svetlozelen\u00fa farbu. <\/strong>Jej v\u00f4\u0148a je orie\u0161kov\u00e1 a m\u00e1 jemn\u00fa chu\u0165. Obsahuje navy\u0161e mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/09\/druhy-pohanky.jpg\" alt=\"Druhy poh\u00e1nky.\" class=\"wp-image-17905\"\/><figcaption class=\"wp-element-caption\">Druhy poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_pohanku\"><\/span>Pre\u010do jes\u0165 poh\u00e1nku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poh\u00e1nka patr\u00ed medzi <strong>pseuodoobilniny<\/strong> rovnako ako amarant a quinoa. Pseudoobilniny s\u00fa \u0161irokolist\u00e9 rastliny, ktor\u00fdch semen\u00e1 sa vyu\u017e\u00edvaj\u00fa podobn\u00fdm sp\u00f4sobom ako obilie. <strong>Neobsahuj\u00fa v\u0161ak lepok<\/strong>, \u010do je v\u00fdborn\u00e1 spr\u00e1va pre \u013eud\u00ed s intoleranciou alebo celiatikov.<\/p>\n\n\n\n<p>Pr\u00ednos poh\u00e1nky pre zdravie je viac ne\u017e pozit\u00edvny. Nielen\u017ee je prirodzene bezlepkov\u00e1, <strong>m\u00e1 tie\u017e vysok\u00e9 v\u00fd\u017eivov\u00e9 hodnoty<\/strong>. <strong>V\u010faka obsahu hor\u010d\u00edka a vitam\u00ednu B podporuje psychick\u00fa pohodu.<\/strong> Navy\u0161e je tie\u017e ve\u013emi univerz\u00e1lna \u2013 m\u00f4\u017eete ju pripravi\u0165 <strong>naslano aj nasladko<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Bezlepkov\u00e1<\/a> pseudoobilovina:<\/strong> V\u010faka tomu, \u017ee <strong>neobsahuje lepok<\/strong>, si ju m\u00f4\u017eu vychutna\u0165 aj celiatici. Je skvelou alternat\u00edvou p\u0161enice alebo ja\u010dme\u0148a.<\/li>\n\n\n\n<li><strong>Bielkoviny:<\/strong> Obsahuje zhruba 11 % bielkov\u00edn, ktor\u00e9 s\u00fa pre \u010dloveka obrovsk\u00fdm zdrojom energie. Pre veg\u00e1nov a vegetari\u00e1nov je skvelou s\u00fa\u010das\u0165ou jed\u00e1lneho l\u00edstka (alebo stravy).<\/li>\n\n\n\n<li><strong>Podpora kardiovaskul\u00e1rneho syst\u00e9mu:<\/strong> Poh\u00e1nka obsahuje <strong>rut\u00edn<\/strong> a vitam\u00edn P, ktor\u00fd posil\u0148uje cievne steny, zvy\u0161uje ich pru\u017enos\u0165, zni\u017euje krvn\u00fd tlak a pom\u00e1ha pri prevencii k\u0155\u010dov\u00fdch \u017e\u00edl.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong> Hojne sa v poh\u00e1nke vyskytuje rozpustn\u00e1 aj nerozpustn\u00e1 vl\u00e1knina. Pravideln\u00e1 konzum\u00e1cia poh\u00e1nky m\u00e1 pozit\u00edvny vplyv na funkciu \u010driev. Zlep\u0161uje ich peristaltiku a zabra\u0148uje z\u00e1pche.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly a vitam\u00edny:<\/strong> Okrem vitam\u00ednu P obsahuje aj vitam\u00edny E a B. Poh\u00e1nka je bohat\u00e1 aj na <strong>hor\u010d\u00edk, zinok a \u017eelezo<\/strong>.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie imunity:<\/strong> Poh\u00e1nka napom\u00e1ha spr\u00e1vnej funkcii pe\u010dene, prispieva k boju proti z\u00e1palom a zlep\u0161uje celkov\u00fa imunitu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Neviete, \u010do z poh\u00e1nky pripravi\u0165? Ak m\u00e1te radi \u0161kvarkov\u00fa n\u00e1tierku, prekvap\u00ed v\u00e1s na\u0161a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\">falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<\/a>, ktor\u00e1 je na rozdiel od tej tradi\u010dnej zdrav\u00e1.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neziaduce_ucinky_pohanky\"><\/span>Ne\u017eiaduce \u00fa\u010dinky poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj napriek tomu, \u017ee je poh\u00e1nka ve\u013emi \u017eiadan\u00e1 a zdrav\u00e1 superpotravina, m\u00f4\u017ee v\u00e1s prekvapi\u0165 vo chv\u00ed\u013each, ke\u010f to najmenej potrebujete. <strong>Poh\u00e1nka toti\u017e obsahuje ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny<\/strong>, a preto m\u00f4\u017ee sp\u00f4sobova\u0165 pocit plynatosti a nad\u00favania. <strong>Preto je vhodn\u00e9 poh\u00e1nku pred varen\u00edm namo\u010di\u0165 do studenej vody, aby bola lep\u0161ie str\u00e1vite\u013en\u00e1.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_pohanky\"><\/span>Druhy poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e1man\u00e1 poh\u00e1nka<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">poh\u00e1nkov\u00e9 kr\u00fapy<\/a> alebo poh\u00e1nkov\u00e1 m\u00faka?<\/strong> Poh\u00e1nka nie je iba o jednom druhu. Po\u010fme si spolo\u010dne vysvetli\u0165 rozdiely medzi nimi, aby ste vedeli, po \u010dom nabud\u00face v obchode siahnu\u0165. Ka\u017ed\u00fd typ poh\u00e1nky m\u00e1 nielen in\u00fa text\u00faru, chu\u0165, sp\u00f4sob pr\u00edpravy, ale aj sp\u00f4sob vyu\u017eitia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lupana_krupova_pohanka\"><\/span>L\u00fapan\u00e1 kr\u00fapov\u00e1 poh\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Poh\u00e1nkov\u00e9 kr\u00fapy<\/a><\/strong> s\u00fa cel\u00e9 zrn\u00e1 poh\u00e1nky, ktor\u00e9 s\u00fa zbaven\u00e9 tvrdej tmavej \u0161upky. Tento druh poh\u00e1nky <strong>m\u00e1 jemne orie\u0161kov\u00fa chu\u0165<\/strong> a skvel\u00fa dvojku tvor\u00ed s cesnakom, hubami alebo pe\u010denou zeleninou. V\u010faka svojej konzistencii sa kr\u00fapy pri varen\u00ed nerozvaria, ale zostan\u00fa sypk\u00e9. Ide o <strong>z\u00e1kladn\u00fa surovinu na v\u00fdrobu ostatn\u00fdch druhov poh\u00e1nky<\/strong>. Tento druh je mo\u017en\u00e9 pou\u017ei\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do \u0161al\u00e1tov alebo ako pr\u00edlohu k hlavn\u00fdm jedl\u00e1m,<\/li>\n\n\n\n<li>do plniek,<\/li>\n\n\n\n<li>ako z\u00e1klad rizota,<\/li>\n\n\n\n<li>na sladko ako z\u00e1klad poh\u00e1nkov\u00e9ho n\u00e1kypu s ovoc\u00edm.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/10\/pohanka-kroupa.jpg\" alt=\"L\u00fapan\u00e1 kr\u00fapov\u00e1 poh\u00e1nka.\" class=\"wp-image-17965\"\/><figcaption class=\"wp-element-caption\">L\u00fapan\u00e1 kr\u00fapov\u00e1 poh\u00e1nka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lamana_lupana_pohanka\"><\/span>L\u00e1man\u00e1 l\u00fapan\u00e1 poh\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\">L\u00e1man\u00e1 poh\u00e1nka<\/a> vznik\u00e1 nal\u00e1man\u00edm poh\u00e1nkov\u00fdch z\u0155n<\/strong> (kr\u00fap). Tento druh poh\u00e1nky m\u00e1 jemne orie\u0161kov\u00fa chu\u0165, v\u010faka ktorej sa perfektne hod\u00ed k bylink\u00e1m a koreniam. Jej konzistencia je v\u010faka drobnej text\u00fare jemnej\u0161ia a <strong>pr\u00edprava poh\u00e1nky je r\u00fdchlej\u0161ia<\/strong>. Skvele sa hod\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>do polievok<\/strong> a ka\u0161\u00ed,<\/li>\n\n\n\n<li>ako z\u00e1klad do n\u00e1kypov,<\/li>\n\n\n\n<li><strong>do n\u00e1tierok<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohankova_kasa\"><\/span>Poh\u00e1nkov\u00e1 ka\u0161a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Poh\u00e1nkov\u00e1 ka\u0161a sa vyr\u00e1ba procesom tzv. extr\u00fazie. <\/strong>Ide o technologick\u00fd proces, pri ktorom sa z namletej poh\u00e1nky pri zahriat\u00ed odpar\u00ed voda. Poh\u00e1nka sa vystav\u00ed vysok\u00e9mu tlaku a teplote. Extr\u00faziou sa vytv\u00e1ra instantn\u00e1 ka\u0161a. <strong>V\u00fdrobok sa u\u017e nemus\u00ed vari\u0165 a sta\u010d\u00ed ho zalia\u0165 hor\u00facou vodou alebo mliekom.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohankova_muka\"><\/span>Poh\u00e1nkov\u00e1 m\u00faka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rovnako ako in\u00e9 m\u00faky, aj poh\u00e1nkov\u00e1 vznik\u00e1 <strong>jemn\u00fdm pomlet\u00edm<\/strong> z\u00e1kladnej suroviny, teda poh\u00e1nky. Ak ju nameliete nahrubo, vznik\u00e1 poh\u00e1nkov\u00e1 krupica. V\u010faka svojej jemnej konzistencii je <strong>poh\u00e1nkov\u00e1 m\u00faka<\/strong> vhodn\u00e1 <strong>na v\u00fdrobu bezlepkov\u00fdch surov\u00edn<\/strong> alebo ako m\u00faka do palaciniek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_pohanku_aby_chutila\"><\/span>Ako uvari\u0165 poh\u00e1nku, aby chutila?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Varenie poh\u00e1nky je jednoduch\u00e9, no aj tak si vy\u017eaduje spr\u00e1vnu pr\u00edpravu.<\/strong> Rovnako ako <span><a style=\"font-weight: bold;\" href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\">strukoviny<\/a><\/span><strong>, aj poh\u00e1nku treba prepl\u00e1chnu\u0165<\/strong> pod te\u010d\u00facou studenou vodou. T\u00fdmto sa zbav\u00edte pr\u00edpadn\u00fdch ne\u010dist\u00f4t a prebyto\u010dn\u00e9ho \u0161krobu. V\u00fdsledkom bude poh\u00e1nka bez horkej chuti a bez lepivej konzistencie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namacat_alebo_nenamacat\"><\/span>Nam\u00e1\u010da\u0165 alebo nenam\u00e1\u010da\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Poh\u00e1nku pred varen\u00edm netreba nam\u00e1\u010da\u0165<\/strong>, sta\u010d\u00ed ju prepl\u00e1chnu\u0165. Ak v\u0161ak m\u00e1te dostatok \u010dasu, nechajte ju namo\u010den\u00fa aspo\u0148 30 min\u00fat v studenej vode. Skr\u00e1tite tak \u010das samotn\u00e9ho varenia a\u017e o polovicu a <strong>poh\u00e1nka<\/strong> tak z\u00edska jemnej\u0161iu \u0161trukt\u00faru. Do vody pridajte \u0161tipku soli, <strong>bobkov\u00fd list<\/strong> alebo citr\u00f3nov\u00fa \u0161\u0165avu, ktor\u00e9 poh\u00e1nke dodaj\u00fa svie\u017eos\u0165 a zjemnia jej zemit\u00fa chu\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku.jpg\" alt=\"Ako uvari\u0165 poh\u00e1nkov\u00e9 kr\u00fapy.\" class=\"wp-image-17978\"\/><figcaption class=\"wp-element-caption\">Ako uvari\u0165 poh\u00e1nkov\u00e9 kr\u00fapy.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Par_jednoduchych_pravidiel_ako_uvarit_pohanku\"><\/span>P\u00e1r jednoduch\u00fdch pravidiel, ako uvari\u0165 poh\u00e1nku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017e sme spom\u00ednali, \u017ee varenie poh\u00e1nky je ve\u013emi jednoduch\u00e9. <strong>Ni\u017e\u0161ie v\u00e1m prin\u00e1\u0161ame nieko\u013eko jednoduch\u00fdch pravidiel, ako uvari\u0165 poh\u00e1nku, aby bola chutn\u00e1.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepl\u00e1chnutie:<\/strong> Pred samotn\u00fdm varen\u00edm je d\u00f4le\u017eit\u00e9 poh\u00e1nku prepl\u00e1chnu\u0165 a zbavi\u0165 ju ne\u010dist\u00f4t a \u0161krobu. Voda mus\u00ed by\u0165 \u010d\u00edra.<\/li>\n\n\n\n<li><strong>Pomer vody a poh\u00e1nky:<\/strong> Po prepl\u00e1chnut\u00ed dajte poh\u00e1nku do hrnca a zalejte ju vodou. Ide\u00e1lny pomer vody a poh\u00e1nky je 2 : 1.<\/li>\n\n\n\n<li><strong>Stiahnite plame\u0148:<\/strong> Ke\u010f privediete poh\u00e1nku do varu, stiahnite plame\u0148 a nechajte poh\u00e1nku za ob\u010dasn\u00e9ho mie\u0161ania vari\u0165 asi 5 \u2013 7 min\u00fat. V pr\u00edpade l\u00e1manej poh\u00e1nky sta\u010dia iba 3 min\u00faty.<\/li>\n\n\n\n<li><strong>Dusenie:<\/strong> Po uplynut\u00ed \u010dasu odstavte hrniec z platne a pod pokrievkou nechajte poh\u00e1nku e\u0161te 5 min\u00fat d\u00f4js\u0165.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> Pri varen\u00ed poh\u00e1nky m\u00f4\u017eete do vody prida\u0165 maslo, aby ste dosiahli kr\u00e9movej\u0161iu text\u00faru, a v\u00fdvar alebo bylinky na ochutenie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chyby_pri_vareni_pohanky_a_ako_im_predist\"><\/span>Chyby pri varen\u00ed poh\u00e1nky a ako im pred\u00eds\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj majster tes\u00e1r sa niekedy utne. Okrem toho, \u017ee poh\u00e1nku m\u00f4\u017eete rozvari\u0165, m\u00f4\u017ee sa v\u00e1m sta\u0165, \u017ee bude ma\u0165 hork\u00fa chu\u0165. Rozvaren\u00fa poh\u00e1nku spozn\u00e1te pod\u013ea toho, \u017ee je maz\u013eav\u00e1. <strong>Spr\u00e1vne uvaren\u00e1 poh\u00e1nka je m\u00e4kk\u00e1, ale st\u00e1le dr\u017e\u00ed tvar.<\/strong> Hork\u00e1 chu\u0165 poh\u00e1nky m\u00f4\u017ee by\u0165 d\u00f4sledkom nespr\u00e1vneho sp\u00f4sobu skladovania. Dbajte na to, <strong>aby bola poh\u00e1nka v\u017edy skladovan\u00e1 na chladnom, tmavom a suchom mieste<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2024\/10\/loupana-pohanka.jpg\" alt=\"L\u00fapan\u00e1 poh\u00e1nka.\" class=\"wp-image-17979\"\/><figcaption class=\"wp-element-caption\">L\u00fapan\u00e1 poh\u00e1nka.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_pohanku_bez_varenia\"><\/span>Ako pripravi\u0165 poh\u00e1nku bez varenia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ve\u013ekou v\u00fdhodou poh\u00e1nky je to, \u017ee ju m\u00f4\u017eete pripravi\u0165 aj bez varenia.<\/strong> Slovami laika \u2013 sta\u010d\u00ed ju zalia\u0165 vodou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00edprava poh\u00e1nky je rovnak\u00e1 ako pri varen\u00ed. <strong>Je potrebn\u00e9 poh\u00e1nku prepl\u00e1chnu\u0165<\/strong> pod studenou vodou, aby ste ju zbavili ne\u010dist\u00f4t a prebyto\u010dn\u00fdch \u0161krobov.<\/li>\n\n\n\n<li><strong>Poh\u00e1nku zalejete vriacou vodou<\/strong> v pomere 1 : 2 (dva diely vody na jeden diel poh\u00e1nky).<\/li>\n\n\n\n<li><strong>Osol\u00edte a prikryjete pokrievkou.<\/strong><\/li>\n\n\n\n<li>Poh\u00e1nku l\u00e1manku nech\u00e1te zhruba <strong>15 min\u00fat pod pokrievkou d\u00f4js\u0165<\/strong>. V pr\u00edpade kr\u00fap tento proces trv\u00e1 a\u017e 30 min\u00fat.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ochutnajte na\u0161u <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010den\u00fa poh\u00e1nku na sladko<\/a> s jablkami alebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">rizoto z poh\u00e1nky<\/a>!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chcete_pohankovy_caj\"><\/span>Chcete poh\u00e1nkov\u00fd \u010daj?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Poh\u00e1nkov\u00fd \u010daj<\/strong> je ide\u00e1lnou vo\u013ebou, ak chcete nahradi\u0165 tekutiny s vysok\u00fdm obsahom cukru. Je <strong>n\u00edzkokalorick\u00fd a obsahuje ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn<\/strong>. Po\u010fme sa spolo\u010dne pozrie\u0165 na to, ako si ho m\u00f4\u017eete pripravi\u0165 doma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do hrn\u010deka nasypte zhruba ly\u017ei\u010dku poh\u00e1nky.<\/li>\n\n\n\n<li>Zalejte ju asi 250 ml hor\u00facej vody.<\/li>\n\n\n\n<li>Nechajte asi 10 min\u00fat l\u00fahova\u0165.<\/li>\n\n\n\n<li>Potom \u010daj sce\u010fte a ide\u00e1lne si ho ihne\u010f vychutnajte.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s tie\u017e zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" target=\"_blank\" rel=\"noreferrer noopener\">Ako uvari\u0165 c\u00edcer v hrnci a bez nam\u00e1\u010dania v tlakovom hrnci (papi\u0148\u00e1ku)<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nacastejsie_otazky\"><\/span>FAQ \u2013 Na\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Viete, ako uvari\u0165 poh\u00e1nku tak, aby chutila aj t\u00fdm najv\u00e4\u010d\u0161\u00edm gurm\u00e1nom? Po\u010fme sa spolo\u010dne pozrie\u0165, ako uvari\u0165 l\u00e1man\u00fa poh\u00e1nku \u010di kr\u00fapy alebo ako vyu\u017ei\u0165 v kuchyni poh\u00e1nkov\u00fa m\u00faku.<\/p>\n","protected":false},"author":1,"featured_media":42144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"Ako uvari\u0165 poh\u00e1nku \u2013 najlep\u0161ie tipy na varenie dokonalej poh\u00e1nky","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[697,2098],"tags":[],"class_list":["post-37727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strukoviny-a-obilniny","category-pohanka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/08\/jak-uvarit-pohanku-1.jpg","author_info":{"display_name":"05191394","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/05191394"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=37727"}],"version-history":[{"count":22,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37727\/revisions"}],"predecessor-version":[{"id":56786,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37727\/revisions\/56786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/42144"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=37727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=37727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=37727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}