{"id":37726,"date":"2025-08-09T11:57:15","date_gmt":"2025-08-09T09:57:15","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=37726"},"modified":"2026-10-29T22:44:53","modified_gmt":"2026-10-29T21:44:53","slug":"falosna-skvarkova-natierka-z-pohanky-2","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2","title":{"rendered":"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u00e1te radi n\u00e1tierky, na ktor\u00fdch si nielen pochut\u00edte, ale ktor\u00e9 v\u00e1s aj zas\u00fdtia a s\u00fa zdrav\u00e9? <\/strong>Potom v\u00e1m pr\u00edde vhod na\u0161a falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky. V\u00fdborne chut\u00ed na chlebe aj hrianke a vonia po cibu\u013eke a cesnaku. Navy\u0161e si ju ob\u013e\u00fabia aj t\u00ed, ktor\u00fdm poh\u00e1nka nechut\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\n\"\/><figcaption class=\"wp-element-caption\">Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Zdrave_natierky_z_pohanky\" >Zdrav\u00e9 n\u00e1tierky z poh\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Co_obsahuje_pohanka_a_preco_je_zdrava\" >\u010co obsahuje poh\u00e1nka a pre\u010do je zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_sa_pripravuje_falosna_skvarkova_natierka_z_pohanky\" >Ako sa pripravuje falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Cibula_a_cesnak_podciarknu_chut\" >Cibu\u013ea a cesnak pod\u010diarknu chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_spravne_uvarit_pohanku\" >Ako spr\u00e1vne uvari\u0165 poh\u00e1nku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Priprava_skvarkovej_natierky\" >Pr\u00edprava \u0161kvarkovej n\u00e1tierky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_falosna_skvarkova_natierka_z_pohanky_chuti_najlepsie\" >Ako falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky chut\u00ed najlep\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Tipy_na_dalsie_zdrave_natierky\" >Tipy na \u010fal\u0161ie zdrav\u00e9 n\u00e1tierky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Recept_Falosna_skvarkova_natierka_z_pohanky\" >Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Co_patri_do_falosnej_skvarkovej_natierky_z_pohanky\" >\u010co patr\u00ed do falo\u0161nej \u0161kvarkovej n\u00e1tierky z poh\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_vylepsit_falosnu_skvarkovu_natierku_z_pohanky\" >Ako vylep\u0161i\u0165 falo\u0161n\u00fa \u0161kvarkov\u00fa n\u00e1tierku z poh\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Co_s_uvarenou_pohankou\" >\u010co s uvarenou poh\u00e1nkou?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_natierky_z_pohanky\"><\/span>Zdrav\u00e9 n\u00e1tierky z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f je \u010dasto pova\u017eovan\u00e1 za obilninu, botanicky do tejto kateg\u00f3rie nepatr\u00ed \u2013 ide o pseudoobilninu, podobne ako amarant alebo quinoa. Dlho bola opom\u00edjan\u00e1, v poslednom obdob\u00ed si v\u0161ak z\u00edskava st\u00e1le v\u00e4\u010d\u0161iu ob\u013eubu v\u010faka svojim <strong>v\u00fdborn\u00fdm v\u00fd\u017eivov\u00fdm hodnot\u00e1m a zdravotn\u00fdm pr\u00ednosom<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nky<\/strong><\/a> a poh\u00e1nkovej m\u00faky sa d\u00e1 upiec\u0165 <strong>chlieb, poh\u00e1nkov\u00e9 placky, ale vynikaj\u00faca je aj na sladko ako poh\u00e1nkov\u00e1 ka\u0161a alebo zape\u010den\u00e1 poh\u00e1nka<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-zdrave-natierky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6 tipov na najlep\u0161ie zdrav\u00e9 n\u00e1tierky<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_pohanka_a_preco_je_zdrava\"><\/span>\u010co obsahuje poh\u00e1nka a pre\u010do je zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poh\u00e1nka<\/strong><\/a> je ob\u013e\u00fabenou surovinou okrem in\u00e9ho aj preto, \u017ee neobsahuje lepok. \u010casto patr\u00ed medzi superpotraviny. Pre\u010do je poh\u00e1nka zdrav\u00e1?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je vhodn\u00e1 pre bezlepkov\u00fa di\u00e9tu.<\/li>\n\n\n\n<li>V\u00fdrazne prospieva cievam, preto\u017ee zvy\u0161uje pru\u017enos\u0165 cievnych stien.<\/li>\n\n\n\n<li>Zni\u017euje hladinu cholesterolu v krvi.<\/li>\n\n\n\n<li>Zlep\u0161uje \u010dinnos\u0165 \u010driev.<\/li>\n\n\n\n<li>Je to bohat\u00fd zdroj sacharidov, bielkov\u00edn a zdrav\u00fdch tukov.<\/li>\n\n\n\n<li>Obsahuje zinok, \u017eelezo, mang\u00e1n, hor\u010d\u00edk a vitam\u00edny skupiny B.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ako-uvarit-pohanku-2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako spr\u00e1vne uvari\u0165 poh\u00e1nku, aby chutila naozaj dobre?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_falosna_skvarkova_natierka_z_pohanky\"><\/span>Ako sa pripravuje falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te radi na ra\u0148ajky, ve\u010deru, desiatu alebo ako pohostenie zdrav\u00e9 n\u00e1tierky, vysk\u00fa\u0161ajte t\u00fato. Ako sa pripravuje falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\n\"\/><figcaption class=\"wp-element-caption\">Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cibula_a_cesnak_podciarknu_chut\"><\/span>Cibu\u013ea a cesnak pod\u010diarknu chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cibu\u013ea aj cesnak s\u00fa rovnako ako <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nka<\/strong><\/a> zdrav\u00e9 potraviny, ktor\u00e9 by sme mali zaradi\u0165 do svojho jed\u00e1lni\u010dka \u010dastej\u0161ie. <strong>Cesnak m\u00e1 siln\u00e9 antibakteri\u00e1lne, protiples\u0148ov\u00e9 a antiv\u00edrusov\u00e9 \u00fa\u010dinky <\/strong>a pova\u017euje sa za \u00fa\u010dinn\u00fd imunitn\u00fd stimulant. Aj <strong>cibu\u013ea pom\u00e1ha dezinfikova\u0165 organizmus a podporuje spr\u00e1vnu \u010dinnos\u0165 \u010driev<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V na\u0161ej n\u00e1tierke ich <strong>aromatick\u00e1 v\u00f4\u0148a a chu\u0165 prekryj\u00fa typick\u00fa chu\u0165 poh\u00e1nky<\/strong>, ktor\u00e1 niektor\u00fdm \u013eu\u010fom ve\u013emi nechut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP:<\/strong> Milujete poh\u00e1nku? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-pohankove-palacinky\"><strong>Vysk\u00fa\u0161ajte na\u0161e poh\u00e1nkov\u00e9 palacinky!<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_pohanku\"><\/span>Ako spr\u00e1vne uvari\u0165 poh\u00e1nku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poh\u00e1nku (poh\u00e1nkov\u00e9 kr\u00fapy) pretrie\u010fte a <strong>d\u00f4kladne prepl\u00e1chnite<\/strong> pod te\u010d\u00facou vodou. Vlo\u017ete do hrnca, \u013eahko <strong>oso\u013ete<\/strong>, zalejte vodou v pomere <strong>1 : 2<\/strong> a prive\u010fte do varu. Priklopen\u00e9 poh\u00e1nke kr\u00e1tko <strong>povarte pribli\u017ene 5 min\u00fat<\/strong> a potom ju odstavte a nechajte <strong>pod pokrievkou d\u00f4js\u0165 e\u0161te asi 20 min\u00fat<\/strong>. \u010c\u00edm krat\u0161\u00ed \u010das budete <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nku<\/strong><\/a> vari\u0165, t\u00fdm viac cenn\u00fdch l\u00e1tok si v sebe zachov\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: M\u00f4\u017eete v\u0161ak pou\u017ei\u0165 aj <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l\u00e1man\u00fa poh\u00e1nku<\/strong><\/a><strong>, ktor\u00fa sta\u010d\u00ed len privies\u0165 do varu a necha\u0165 chv\u00ed\u013eu odpo\u010d\u00edva\u0165, k\u00fdm nasaje vodu a zm\u00e4kne, tak\u017ee v\u00e1m u\u0161etr\u00ed \u010das.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_skvarkovej_natierky\"><\/span>Pr\u00edprava \u0161kvarkovej n\u00e1tierky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cibu\u013eu si nakr\u00e1jajte na jemn\u00e9 kocky a opra\u017ete na panvici s trochou oleja a \u0161tipkou soli. Len \u010do za\u010dne cibu\u013eka zlatie\u0165, pridajte prelisovan\u00fd cesnak a e\u0161te chv\u00ed\u013eu spolo\u010dne restujte. <strong>Do uvarenej a vychladnutej poh\u00e1nky zamie\u0161ajte opra\u017een\u00fa cibu\u013eku s cesnakom, pridajte korenie, major\u00e1nku a hor\u010dicu a najemno nakr\u00e1jan\u00e9 kysl\u00e9 uhorky. <\/strong>Zmes len ve\u013emi \u013eahko rozmixujte ty\u010dov\u00fdm mix\u00e9rom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takto pripraven\u00e1 n\u00e1tierka by mala nielen <strong>vzh\u013eadom, ale aj chu\u0165ou pripom\u00edna\u0165 ob\u013e\u00faben\u00fa \u0161kvarkov\u00fa n\u00e1tierku<\/strong>. T\u00fato si v\u0161ak m\u00f4\u017eete da\u0165 bez v\u00fd\u010ditiek.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong>Vysk\u00fa\u0161ajte recept na <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\">sladk\u00fa poh\u00e1nkov\u00fa ka\u0161u na ra\u0148ajky s ovsen\u00fdm mliekom<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\"\/><figcaption class=\"wp-element-caption\">Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_falosna_skvarkova_natierka_z_pohanky_chuti_najlepsie\"><\/span>Ako falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky chut\u00ed najlep\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1tierka najlep\u0161ie chut\u00ed poriadne vychladen\u00e1, <strong>natret\u00e1 na \u010derstvom dom\u00e1com chlebe a napr\u00edklad s trochou pa\u017e\u00edtky alebo jarnej cibu\u013eky<\/strong>. Ak by ste si chceli n\u00e1tierku obohati\u0165 o trochu bielkov\u00edn, falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky v\u00fdborne chut\u00ed aj s vaj\u00ed\u010dkom uvaren\u00fdm natvrdo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-strava-15-tipov-na-vyborne-recepty-pre-veganov\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Veg\u00e1nska strava a 15 tipov na v\u00fdborn\u00e9 recepty pre veg\u00e1nov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_zdrave_natierky\"><\/span>Tipy na \u010fal\u0161ie zdrav\u00e9 n\u00e1tierky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie zdrav\u00e9 n\u00e1tierky, m\u00e1me pre v\u00e1s nieko\u013eko receptov, ktor\u00e9 n\u00e1m chutia najviac.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mrkvov\u00e1 veg\u00e1nska n\u00e1tierka z ke\u0161u orechov<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na dokonal\u00fd dom\u00e1ci hummus<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-natierka-z-mandli\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00fd recept na tekvicov\u00fd hummus<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Vysk\u00fa\u0161ajte tie\u017e na\u0161u <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010den\u00fa poh\u00e1nku na sladko<\/a> s jablkami alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">rizoto z poh\u00e1nky<\/a>!<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-42137\" class=\"wprm-recipe-container\" data-recipe-id=\"42137\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/falesna-skvarkova-pomazanka-z-pohanky-3-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/falesna-skvarkova-pomazanka-z-pohanky-3-500x500.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/falesna-skvarkova-pomazanka-z-pohanky-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Falosna_skvarkova_natierka_z_pohanky\"><\/span>Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">M\u00e1te radi n\u00e1tierky, na ktor\u00fdch si nielen pochutn\u00e1te, ale ktor\u00e9 v\u00e1s aj zas\u00fdtia a s\u00fa zdrav\u00e9? Na\u0161a falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky je r\u00fdchla a vynikaj\u00faca.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-falosna-skvarkova-natierka-z-pohanky\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"42137\" data-print-identifier=\"recept-falosna-skvarkova-natierka-z-pohanky\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Ffalosna-skvarkova-natierka-z-pohanky-2&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F02%2Ffalesna-skvarkova-pomazanka-z-pohanky-3.jpg&amp;description=Recept%3A+Falo%C5%A1n%C3%A1+%C5%A1kvarkov%C3%A1+n%C3%A1tierka+z+poh%C3%A1nky&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"42137\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg\" data-description=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00fd chod<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcie<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-42137-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-42137-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42137\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poh\u00e1nky<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pribli\u017ene 60 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibu\u013ea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">str\u00fa\u010diky <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cesnaku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kysl\u00e9 uhorky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hor\u010dice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2 \u2013 3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">major\u00e1nka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">\u010dierne korenie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">so\u013e<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-42137-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42137-instructions-container wprm-block-text-normal\" data-recipe=\"42137\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42137-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepl\u00e1chnut\u00fa poh\u00e1nku varte pribli\u017ene 5 min\u00fat v osolenej vode v pomere 1 : 2.<\/span><\/div><\/li><li id=\"wprm-recipe-42137-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uvaren\u00fa poh\u00e1nku nechajte e\u0161te pod pokrievkou odpo\u010d\u00edva\u0165 asi 20 min\u00fat, aby poriadne zm\u00e4kla a nasala vodu.<\/span><\/div><\/li><li id=\"wprm-recipe-42137-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na oleji opra\u017ete dozlatista najemno nakr\u00e1jan\u00fa cibu\u013eku spolu s cesnakom.<\/span><\/div><\/li><li id=\"wprm-recipe-42137-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V mise zmie\u0161ajte vychladnut\u00fa poh\u00e1nku s osma\u017eenou cibu\u013eou a cesnakom. Pridajte hor\u010dicu, najemno nakr\u00e1jan\u00fa uhorku a dochu\u0165te major\u00e1nkou, so\u013eou a koren\u00edm.<\/span><\/div><\/li><li id=\"wprm-recipe-42137-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zmes z\u013eahka rozmixujte ty\u010dov\u00fdm mix\u00e9rom a dajte vychladi\u0165 do chladni\u010dky.<\/span><\/div><\/li><li id=\"wprm-recipe-42137-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vajte poh\u00e1nkov\u00fa n\u00e1tierku natret\u00fa na chlebe s najemno nasekanou pa\u017e\u00edtkou alebo jarnou cibu\u013ekou.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky, n\u00e1tierka z poh\u00e1nky<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span> FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1700000000000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_patri_do_falosnej_skvarkovej_natierky_z_pohanky\"><\/span><strong>\u010co patr\u00ed do falo\u0161nej \u0161kvarkovej n\u00e1tierky z poh\u00e1nky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do falo\u0161nej \u0161kvarkovej n\u00e1tierky z poh\u00e1nky patr\u00ed uvaren\u00e1 poh\u00e1nka, opra\u017een\u00fd cesnak s cibu\u013ekou, korenie a kysl\u00e9 uhorky. Prida\u0165 m\u00f4\u017eete to, \u010do m\u00e1te radi, napr\u00edklad aj natvrdo uvaren\u00e9 vaj\u00ed\u010dko.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_vylepsit_falosnu_skvarkovu_natierku_z_pohanky\"><\/span><strong>Ako vylep\u0161i\u0165 falo\u0161n\u00fa \u0161kvarkov\u00fa n\u00e1tierku z poh\u00e1nky<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky v\u00fdborne chut\u00ed s natvrdo uvaren\u00fdm vaj\u00ed\u010dkom alebo zeleninou. M\u00f4\u017eete si v\u0161ak do nej prida\u0165 to, \u010do m\u00e1te radi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_s_uvarenou_pohankou\"><\/span><strong>\u010co s uvarenou poh\u00e1nkou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Poh\u00e1nka je chutn\u00e1 pr\u00edloha s orechovou chu\u0165ou, ktor\u00fa m\u00f4\u017eete kombinova\u0165 s m\u00e4som, hubami, zeleninou alebo bylinkami. Je v\u00fdborn\u00e1 aj na sladko, sk\u00faste si z nej pripravi\u0165 napr\u00edklad ra\u0148ajkov\u00fa ka\u0161u s ovoc\u00edm. My sme si ob\u013e\u00fabili falo\u0161n\u00fa \u0161kvarkov\u00fa n\u00e1tierku z poh\u00e1nky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi n\u00e1tierky, na ktor\u00fdch si nielen pochutn\u00e1te, ale ktor\u00e9 v\u00e1s aj zas\u00fdtia a s\u00fa zdrav\u00e9? Na\u0161a falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky je r\u00fdchla a vynikaj\u00faca.<\/p>\n","protected":false},"author":2,"featured_media":42125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,932,506,2098,697,95,376],"tags":[],"class_list":["post-37726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-desiaty","category-natierky","category-pohanka","category-strukoviny-a-obilniny","category-superportraviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=37726"}],"version-history":[{"count":20,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37726\/revisions"}],"predecessor-version":[{"id":60860,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37726\/revisions\/60860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/42125"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=37726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=37726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=37726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}