{"id":37726,"date":"2025-08-09T11:57:15","date_gmt":"2025-08-09T09:57:15","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=37726"},"modified":"2026-04-13T15:26:07","modified_gmt":"2026-04-13T13:26:07","slug":"falosna-skvarkova-natierka-z-pohanky-2","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2","title":{"rendered":"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky"},"content":{"rendered":"\n<p><strong>M\u00e1te radi n\u00e1tierky, na ktor\u00fdch si nielen pochut\u00edte, ale ktor\u00e9 v\u00e1s aj zas\u00fdtia a s\u00fa zdrav\u00e9? <\/strong>Potom v\u00e1m pr\u00edde vhod na\u0161a falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky. V\u00fdborne chut\u00ed na chlebe aj hrianke a vonia po cibu\u013eke a cesnaku. Navy\u0161e si ju ob\u013e\u00fabia aj t\u00ed, ktor\u00fdm poh\u00e1nka nechut\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\n\"\/><figcaption class=\"wp-element-caption\">Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Zdrave_natierky_z_pohanky\" >Zdrav\u00e9 n\u00e1tierky z poh\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Co_obsahuje_pohanka_a_preco_je_zdrava\" >\u010co obsahuje poh\u00e1nka a pre\u010do je zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_sa_pripravuje_falosna_skvarkova_natierka_z_pohanky\" >Ako sa pripravuje falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Cibula_a_cesnak_podciarknu_chut\" >Cibu\u013ea a cesnak pod\u010diarknu chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_spravne_uvarit_pohanku\" >Ako spr\u00e1vne uvari\u0165 poh\u00e1nku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Priprava_skvarkovej_natierky\" >Pr\u00edprava \u0161kvarkovej n\u00e1tierky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Ako_falosna_skvarkova_natierka_z_pohanky_chuti_najlepsie\" >Ako falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky chut\u00ed najlep\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#Tipy_na_dalsie_zdrave_natierky\" >Tipy na \u010fal\u0161ie zdrav\u00e9 n\u00e1tierky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_natierky_z_pohanky\"><\/span>Zdrav\u00e9 n\u00e1tierky z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f je \u010dasto pova\u017eovan\u00e1 za obilninu, botanicky do tejto kateg\u00f3rie nepatr\u00ed \u2013 ide o pseudoobilninu, podobne ako amarant alebo quinoa. Dlho bola opom\u00edjan\u00e1, v poslednom obdob\u00ed si v\u0161ak z\u00edskava st\u00e1le v\u00e4\u010d\u0161iu ob\u013eubu v\u010faka svojim <strong>v\u00fdborn\u00fdm v\u00fd\u017eivov\u00fdm hodnot\u00e1m a zdravotn\u00fdm pr\u00ednosom<\/strong>. <\/p>\n\n\n\n<p>Z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nky<\/strong><\/a> a poh\u00e1nkovej m\u00faky sa d\u00e1 upiec\u0165 <strong>chlieb, poh\u00e1nkov\u00e9 placky, ale vynikaj\u00faca je aj na sladko ako poh\u00e1nkov\u00e1 ka\u0161a alebo zape\u010den\u00e1 poh\u00e1nka<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-pomazanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6 tipov na najlep\u0161ie zdrav\u00e9 n\u00e1tierky<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_pohanka_a_preco_je_zdrava\"><\/span>\u010co obsahuje poh\u00e1nka a pre\u010do je zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poh\u00e1nka<\/strong><\/a> je ob\u013e\u00fabenou surovinou okrem in\u00e9ho aj preto, \u017ee neobsahuje lepok. \u010casto patr\u00ed medzi superpotraviny. Pre\u010do je poh\u00e1nka zdrav\u00e1?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je vhodn\u00e1 pre bezlepkov\u00fa di\u00e9tu.<\/li>\n\n\n\n<li>V\u00fdrazne prospieva cievam, preto\u017ee zvy\u0161uje pru\u017enos\u0165 cievnych stien.<\/li>\n\n\n\n<li>Zni\u017euje hladinu cholesterolu v krvi.<\/li>\n\n\n\n<li>Zlep\u0161uje \u010dinnos\u0165 \u010driev.<\/li>\n\n\n\n<li>Je to bohat\u00fd zdroj sacharidov, bielkov\u00edn a zdrav\u00fdch tukov.<\/li>\n\n\n\n<li>Obsahuje zinok, \u017eelezo, mang\u00e1n, hor\u010d\u00edk a vitam\u00edny skupiny B.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako spr\u00e1vne uvari\u0165 poh\u00e1nku, aby chutila naozaj dobre?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_falosna_skvarkova_natierka_z_pohanky\"><\/span>Ako sa pripravuje falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te radi na ra\u0148ajky, ve\u010deru, desiatu alebo ako pohostenie zdrav\u00e9 n\u00e1tierky, vysk\u00fa\u0161ajte t\u00fato. Ako sa pripravuje falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\n\"\/><figcaption class=\"wp-element-caption\">Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cibula_a_cesnak_podciarknu_chut\"><\/span>Cibu\u013ea a cesnak pod\u010diarknu chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cibu\u013ea aj cesnak s\u00fa rovnako ako <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nka<\/strong><\/a> zdrav\u00e9 potraviny, ktor\u00e9 by sme mali zaradi\u0165 do svojho jed\u00e1lni\u010dka \u010dastej\u0161ie. <strong>Cesnak m\u00e1 siln\u00e9 antibakteri\u00e1lne, protiples\u0148ov\u00e9 a antiv\u00edrusov\u00e9 \u00fa\u010dinky <\/strong>a pova\u017euje sa za \u00fa\u010dinn\u00fd imunitn\u00fd stimulant. Aj <strong>cibu\u013ea pom\u00e1ha dezinfikova\u0165 organizmus a podporuje spr\u00e1vnu \u010dinnos\u0165 \u010driev<\/strong>.<\/p>\n\n\n\n<p>V na\u0161ej n\u00e1tierke ich <strong>aromatick\u00e1 v\u00f4\u0148a a chu\u0165 prekryj\u00fa typick\u00fa chu\u0165 poh\u00e1nky<\/strong>, ktor\u00e1 niektor\u00fdm \u013eu\u010fom ve\u013emi nechut\u00ed.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Milujete poh\u00e1nku? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noopener\"><strong>Vysk\u00fa\u0161ajte na\u0161e poh\u00e1nkov\u00e9 palacinky!<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_pohanku\"><\/span>Ako spr\u00e1vne uvari\u0165 poh\u00e1nku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poh\u00e1nku (poh\u00e1nkov\u00e9 kr\u00fapy) pretrie\u010fte a <strong>d\u00f4kladne prepl\u00e1chnite<\/strong> pod te\u010d\u00facou vodou. Vlo\u017ete do hrnca, \u013eahko <strong>oso\u013ete<\/strong>, zalejte vodou v pomere <strong>1 : 2<\/strong> a prive\u010fte do varu. Priklopen\u00e9 poh\u00e1nke kr\u00e1tko <strong>povarte pribli\u017ene 5 min\u00fat<\/strong> a potom ju odstavte a nechajte <strong>pod pokrievkou d\u00f4js\u0165 e\u0161te asi 20 min\u00fat<\/strong>. \u010c\u00edm krat\u0161\u00ed \u010das budete <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poh\u00e1nku<\/strong><\/a> vari\u0165, t\u00fdm viac cenn\u00fdch l\u00e1tok si v sebe zachov\u00e1.<\/p>\n\n\n\n<p><strong>TIP: M\u00f4\u017eete v\u0161ak pou\u017ei\u0165 aj <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l\u00e1man\u00fa poh\u00e1nku<\/strong><\/a><strong>, ktor\u00fa sta\u010d\u00ed len privies\u0165 do varu a necha\u0165 chv\u00ed\u013eu odpo\u010d\u00edva\u0165, k\u00fdm nasaje vodu a zm\u00e4kne, tak\u017ee v\u00e1m u\u0161etr\u00ed \u010das.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_skvarkovej_natierky\"><\/span>Pr\u00edprava \u0161kvarkovej n\u00e1tierky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cibu\u013eu si nakr\u00e1jajte na jemn\u00e9 kocky a opra\u017ete na panvici s trochou oleja a \u0161tipkou soli. Len \u010do za\u010dne cibu\u013eka zlatie\u0165, pridajte prelisovan\u00fd cesnak a e\u0161te chv\u00ed\u013eu spolo\u010dne restujte. <strong>Do uvarenej a vychladnutej poh\u00e1nky zamie\u0161ajte opra\u017een\u00fa cibu\u013eku s cesnakom, pridajte korenie, major\u00e1nku a hor\u010dicu a najemno nakr\u00e1jan\u00e9 kysl\u00e9 uhorky. <\/strong>Zmes len ve\u013emi \u013eahko rozmixujte ty\u010dov\u00fdm mix\u00e9rom.&nbsp;<\/p>\n\n\n\n<p>Takto pripraven\u00e1 n\u00e1tierka by mala nielen <strong>vzh\u013eadom, ale aj chu\u0165ou pripom\u00edna\u0165 ob\u013e\u00faben\u00fa \u0161kvarkov\u00fa n\u00e1tierku<\/strong>. T\u00fato si v\u0161ak m\u00f4\u017eete da\u0165 bez v\u00fd\u010ditiek.&nbsp;<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Vysk\u00fa\u0161ajte recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sladka-pohankova-kase\" target=\"_blank\" rel=\"noopener\">sladk\u00fa poh\u00e1nkov\u00fa ka\u0161u na ra\u0148ajky s ovsen\u00fdm mliekom<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2.jpg\" alt=\"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.\"\/><figcaption class=\"wp-element-caption\">Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_falosna_skvarkova_natierka_z_pohanky_chuti_najlepsie\"><\/span>Ako falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky chut\u00ed najlep\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1tierka najlep\u0161ie chut\u00ed poriadne vychladen\u00e1, <strong>natret\u00e1 na \u010derstvom dom\u00e1com chlebe a napr\u00edklad s trochou pa\u017e\u00edtky alebo jarnej cibu\u013eky<\/strong>. Ak by ste si chceli n\u00e1tierku obohati\u0165 o trochu bielkov\u00edn, falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky v\u00fdborne chut\u00ed aj s vaj\u00ed\u010dkom uvaren\u00fdm natvrdo.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Veg\u00e1nska strava a 15 tipov na v\u00fdborn\u00e9 recepty pre veg\u00e1nov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_zdrave_natierky\"><\/span>Tipy na \u010fal\u0161ie zdrav\u00e9 n\u00e1tierky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie zdrav\u00e9 n\u00e1tierky, m\u00e1me pre v\u00e1s nieko\u013eko receptov, ktor\u00e9 n\u00e1m chutia najviac.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mrkvov\u00e1 veg\u00e1nska n\u00e1tierka z ke\u0161u orechov<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tvarohova-natierka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na dokonal\u00fd dom\u00e1ci hummus<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/veganska-natierka-z-mandli\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dom\u00e1ca veg\u00e1nska n\u00e1tierka z mandl\u00ed a su\u0161en\u00fdch paradajok<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00fd recept na tekvicov\u00fd hummus<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte tie\u017e na\u0161u <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010den\u00fa poh\u00e1nku na sladko<\/a> s jablkami alebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">rizoto z poh\u00e1nky<\/a>!<\/strong><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span> FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi n\u00e1tierky, na ktor\u00fdch si nielen pochutn\u00e1te, ale ktor\u00e9 v\u00e1s aj zas\u00fdtia a s\u00fa zdrav\u00e9? Na\u0161a falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky je r\u00fdchla a vynikaj\u00faca.<\/p>\n","protected":false},"author":2,"featured_media":42125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Falo\u0161n\u00e1 \u0161kvarkov\u00e1 n\u00e1tierka z poh\u00e1nky","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,932,506,2098,697,95,376],"tags":[],"class_list":["post-37726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-desiaty","category-natierky","category-pohanka","category-strukoviny-a-obilniny","category-superportraviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=37726"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37726\/revisions"}],"predecessor-version":[{"id":56787,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37726\/revisions\/56787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/42125"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=37726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=37726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=37726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}