{"id":37465,"date":"2025-08-08T17:46:26","date_gmt":"2025-08-08T15:46:26","guid":{"rendered":"https:\/\/www.ochutnejorech.sk\/blog\/?p=37465"},"modified":"2026-10-29T22:44:58","modified_gmt":"2026-10-29T21:44:58","slug":"sladka-pohankova-kasa","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa","title":{"rendered":"Recept: Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e1te radi sladk\u00e9 za\u010diatky d\u0148a? Potom by sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky mohla by\u0165 to prav\u00e9 orechov\u00e9 presne pre v\u00e1s. <strong>Je bezlepkov\u00e1<\/strong>, <strong>r\u00fdchla na pr\u00edpravu a je bohat\u00e1 na vl\u00e1kninu, miner\u00e1ly a bielkoviny.<\/strong> D\u00e1 sa pripravi\u0165 na <strong>mnoho sp\u00f4sobov <\/strong>pod\u013ea toho, \u010do m\u00e1te najrad\u0161ej. Navy\u0161e v\u00e1s <strong>zas\u00fdti na cel\u00e9 dopoludnie<\/strong>. My sme si ju pripravili s ovsen\u00fdm mliekom a lyofilizovan\u00fdmi jahodami.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Preco_pripravovat_kasu_prave_z_pohanky\" >Pre\u010do pripravova\u0165 ka\u0161u pr\u00e1ve z poh\u00e1nky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Ake_vyhody_ponuka_pohanka\" >Ak\u00e9 v\u00fdhody pon\u00faka poh\u00e1nka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Ako_sa_pripavuje_sladka_pohankova_kasa_na_ranajky\" >Ako sa pripavuje sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Voda_alebo_mlieko_%E2%80%93_v_com_varit_pohanku\" >Voda alebo mlieko \u2013 v \u010dom vari\u0165 poh\u00e1nku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Ako_osladit_pohankovu_kasu\" >Ako osladi\u0165 poh\u00e1nkov\u00fa ka\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Co_pouzit_na_dochutenie\" >\u010co pou\u017ei\u0165 na dochutenie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#S_cim_kasu_podavat\" >S \u010d\u00edm ka\u0161u pod\u00e1va\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Sladka_pohankova_kasa_na_ranajky_s_ovsenym_mliekom\" >Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Na_co_je_dobra_pohankova_kasa\" >Na \u010do je dobr\u00e1 poh\u00e1nkov\u00e1 ka\u0161a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Ako_sa_pripravuje_pohankova_kasa\" >Ako sa pripravuje poh\u00e1nkov\u00e1 ka\u0161a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\/#Ako_casto_mozem_jest_pohanku\" >Ako \u010dasto m\u00f4\u017eem jes\u0165 poh\u00e1nku?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pripravovat_kasu_prave_z_pohanky\"><\/span>Pre\u010do pripravova\u0165 ka\u0161u pr\u00e1ve z poh\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ste sa u\u017e prejedli <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaca-ovsena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\">ovsenej ka\u0161e<\/a><\/strong>, ur\u010dite stoj\u00ed za to vysk\u00fa\u0161a\u0165 ka\u0161u z poh\u00e1nky. <strong>M\u00e1 n\u00edzky glykemick\u00fd index, tak\u017ee je vhodn\u00e1 napr\u00edklad pri chudnut\u00ed alebo pri cukrovke.<\/strong> V\u010faka pozvo\u013en\u00e9mu uvo\u013e\u0148ovaniu cukru do tela budete ma\u0165 viac energie a nebudete hne\u010f hladn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP:<\/strong> Milujete poh\u00e1nku? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/francuzske-pohankove-palacinky\"><strong>Vysk\u00fa\u0161ajte na\u0161e poh\u00e1nkov\u00e9 palacinky!<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2.jpg\" alt=\"Recept: Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom.\" class=\"wp-image-40104\"\/><figcaption class=\"wp-element-caption\">Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_vyhody_ponuka_pohanka\"><\/span>Ak\u00e9 v\u00fdhody pon\u00faka poh\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poh\u00e1nka m\u00e1 naozaj mno\u017estvo v\u00fdhod<strong> <\/strong>a pr\u00e1vom <strong>patr\u00ed medzi superpotraviny<\/strong>, aj ke\u010f ju mnoh\u00ed \u013eudia zatia\u013e ve\u013emi neob\u013eubuj\u00fa. Ak\u00e9 s\u00fa v\u00fdhody poh\u00e1nkovej ka\u0161e?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je bohat\u00e1 na vitam\u00edny a miner\u00e1ly.<\/li>\n\n\n\n<li>M\u00e1 vysok\u00fd obsah vl\u00e1kniny.<\/li>\n\n\n\n<li>Je dobr\u00fd zdroj bielkov\u00edn a antioxidantov.<\/li>\n\n\n\n<li>M\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/li>\n\n\n\n<li>Je prirodzene bezlepkov\u00e1.<\/li>\n\n\n\n<li>M\u00e1 blahodarn\u00fd vplyv na kardiovaskul\u00e1rny syst\u00e9m.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Ochutnajte tie\u017e <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-kasa-na-ranajky-recept\" target=\"_blank\" rel=\"noreferrer noopener\">sladk\u00fa ka\u0161u z quinoy<\/a>, ktor\u00fa si ur\u010dite zamilujete!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripavuje_sladka_pohankova_kasa_na_ranajky\"><\/span>Ako sa pripavuje sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky chut\u00ed ve\u013emi dobre na mno\u017estvo sp\u00f4sobov a m\u00f4\u017eete ju pripravi\u0165 presne pod\u013ea vlastnej chuti.<strong> Naj\u010dastej\u0161ie sa pou\u017e\u00edva <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-lamana?varianta=500-g\">l\u00e1man\u00e1 poh\u00e1nka<\/a>, ktor\u00fa sta\u010d\u00ed len kr\u00e1tko povari\u0165 vo vode \u010di mlieku.&nbsp;<\/strong>Poh\u00e1nkov\u00e1 ka\u0161a sa v\u0161ak d\u00e1 pripravi\u0165 aj z <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/green-apotheke-pohanka-svetla-krupy?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">poh\u00e1nkov\u00fdch kr\u00fap<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Voda_alebo_mlieko_%E2%80%93_v_com_varit_pohanku\"><\/span>Voda alebo mlieko \u2013 v \u010dom vari\u0165 poh\u00e1nku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neviete, ako vari\u0165 poh\u00e1nku na ka\u0161u? Mo\u017enost\u00ed m\u00e1te hne\u010f nieko\u013eko.<strong> N\u00e1m chut\u00ed na ra\u0148ajky poh\u00e1nkov\u00e1 ka\u0161a varen\u00e1 v mlieku (najrad\u0161ej pou\u017e\u00edvame rastlinn\u00e9)<\/strong>, preto\u017ee mlieko poh\u00e1nke dod\u00e1 jemn\u00fa, mierne sladkast\u00fa chu\u0165. Rastlinn\u00e9 mlieka navy\u0161e <strong>neobsahuj\u00fa lakt\u00f3zu<\/strong>, ktor\u00e1 mnoh\u00fdm \u013eu\u010fom nemus\u00ed na pr\u00e1zdny \u017eal\u00fadok vyhovova\u0165.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poh\u00e1nku v\u0161ak m\u00f4\u017eete uvari\u0165 aj vo vode a&nbsp;po dovaren\u00ed na zjemnenie prida\u0165 p\u00e1r ly\u017e\u00edc su\u0161en\u00e9ho mlieka. <\/strong>V\u00fdborn\u00fd je variant s <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\">kokosov\u00fdm mliekom<\/a><\/strong>, ktor\u00e1 ka\u0161i dod\u00e1 n\u00e1dych exotickej chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Rastlinn\u00e9 mlieko mo\u017eno \u013eahko pripravi\u0165 aj doma a my pre v\u00e1s m\u00e1me tie <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-na-domace-orechova-mlieka\" target=\"_blank\" rel=\"noreferrer noopener\">najlep\u0161ie dom\u00e1ce recepty na mlieko z orechov<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/ochutnej.top-me.eu\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem.jpg\" alt=\"Recept: Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom.\" class=\"wp-image-40106\"\/><figcaption class=\"wp-element-caption\">Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_osladit_pohankovu_kasu\"><\/span>Ako osladi\u0165 poh\u00e1nkov\u00fa ka\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Niekedy netreba ka\u0161u ani dosladzova\u0165, z\u00e1vis\u00ed to od pou\u017eit\u00fdch ingredienci\u00ed. <strong>Ak sa v\u00e1m v\u0161ak ka\u0161a zd\u00e1 m\u00e1lo sladk\u00e1, ni\u010d nepokaz\u00edte ly\u017ei\u010dkou medu.<\/strong> Ten v\u0161ak prid\u00e1vajte, a\u017e ke\u010f ka\u0161a trochu vychladne, aby si med zachoval v\u0161etky vitam\u00edny.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na v\u00fdber m\u00e1te okrem medu aj mno\u017estvo<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sirupov<\/strong><\/a> a alternat\u00edvnych sladidiel, ako je napr\u00edklad <strong>\u010dakankov\u00fd, dat\u013eov\u00fd alebo javorov\u00fd sirup.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Vysk\u00fa\u0161ajte tie\u017e na\u0161u <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010den\u00fa poh\u00e1nku na sladko<\/a> s jablkami alebo <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">rizoto z poh\u00e1nky<\/a>!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pouzit_na_dochutenie\"><\/span>\u010co pou\u017ei\u0165 na dochutenie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za n\u00e1s je \u0161korica univerz\u00e1lnou ingredienciou do sladk\u00fdch receptov<\/strong>, ale ak sa neboj\u00edte experimentova\u0165, vysk\u00fa\u0161ajte napr\u00edklad klin\u010dek alebo fenikel. A ak si chcete ka\u0161u z poh\u00e1nky obohati\u0165 o exotick\u00fd n\u00e1dych, siahnite po vo\u0148avej <strong>vanilke<\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/domaci-vanilkovy-extrakt\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkovom extrakte<\/a><\/strong>. \u010eal\u0161ou mo\u017enos\u0165ou je napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kakaovy-prasok-natural?varianta=200-g\"><strong>kakao<\/strong><\/a><strong>, karob alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/belgicka-mliecna-cokolada-bez-cukru?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da <\/a>(my m\u00e1me radi hlavne t\u00fa belgick\u00fa)<\/strong>. Na dosiahnutie ovocnej\u0161ej a \u0161\u0165avnatej\u0161ej chuti m\u00f4\u017eete prida\u0165 aj trochu dom\u00e1cej<strong> <\/strong>marmel\u00e1dy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Vysk\u00fa\u0161ajte tie\u017e n\u00e1\u0161 recept na <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/falosna-skvarkova-natierka-z-pohanky-2\" target=\"_blank\" rel=\"noreferrer noopener\">falo\u0161n\u00fa \u0161kvarkov\u00fa n\u00e1tierku z poh\u00e1nky<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kasu_podavat\"><\/span>S \u010d\u00edm ka\u0161u pod\u00e1va\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nech je u\u017e va\u0161a ka\u0161a na ra\u0148ajky pripraven\u00e1 z \u010dohoko\u013evek, <strong>najlep\u0161ie je prida\u0165 k nej \u010derstv\u00e9 ovocie, ktor\u00e9 v\u00e1\u0161mu telu dod\u00e1 mno\u017estvo vitam\u00ednov. <\/strong>Nemus\u00edte sa dr\u017ea\u0165 len klasiky, ako s\u00fa jablk\u00e1, ban\u00e1ny alebo \u010du\u010doriedky. <strong>Poh\u00e1nkov\u00e1 ka\u0161a s mangom alebo anan\u00e1som v\u00e1s r\u00e1no osvie\u017ei a dod\u00e1 exotick\u00fd n\u00e1dych.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Len\u017ee nie v\u017edy je \u010derstv\u00e9 ovocie poruke. V takom pr\u00edpade <strong>pou\u017eite <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 ovocie<\/a>, s ktor\u00fdm bude poh\u00e1nkov\u00e1 ka\u0161a vynikaj\u00faca<\/strong>. M\u00f4\u017eete zvoli\u0165 tie\u017e<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-jahody-mrazom-susene?varianta=25-g\"><strong>lyofilizovan\u00e9 ovocie<\/strong><\/a>, ktor\u00e9 si zachov\u00e1va vlastnosti \u010derstv\u00e9ho ovocia. Ktor\u00e9 ovocie m\u00e1me na sladkej poh\u00e1nkovej ka\u0161i radi my?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-jahody\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 jahody<\/a><\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-maliny-mrazom-susene?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 maliny<\/a><\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lyofilizovane-cierne-ribezle-mrazom-susene?varianta=45-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cierne r\u00edbezle<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Ban\u00e1ny<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010eal\u0161\u00edmi skvel\u00fdmi ingredienciami s\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" target=\"_blank\" rel=\"noreferrer noopener\">semienka<\/a>, ktor\u00e9 obsahuj\u00fa zdrav\u00e9 tuky a dodaj\u00fa ka\u0161i chrumkav\u00fa text\u00faru.<\/strong> My sme si na poh\u00e1nkov\u00fa ka\u0161u nasypali p\u00e1r <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-jadra-natural---carmel-supreme-23-25-velke?varianta=80-g\">mandl\u00ed<\/a><\/strong>, ale skvelo chutia tie\u017e <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9<\/a><\/strong> orechy.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-42111\" class=\"wprm-recipe-container\" data-recipe-id=\"42111\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2-500x500.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Sladka_pohankova_kasa_na_ranajky_s_ovsenym_mliekom\"><\/span>Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">M\u00e1te radi sladk\u00e9 ra\u0148ajky? Potom v\u00e1m zachut\u00ed sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a. Je bezlepkov\u00e1, pln\u00e1 \u017eiv\u00edn, poriadne v\u00e1s zas\u00fdti a je r\u00fdchla na pr\u00edpravu.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/sladka-pohankova-kasa-na-ranajky-s-ovsenym-mliekom\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"42111\" data-print-identifier=\"sladka-pohankova-kasa-na-ranajky-s-ovsenym-mliekom\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fsladka-pohankova-kasa&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2025%2F02%2Fsladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2.jpg&amp;description=Sladk%C3%A1+poh%C3%A1nkov%C3%A1+ka%C5%A1a+na+ra%C5%88ajky+s+ovsen%C3%BDm+mliekom&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"42111\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/sladka-pohankova-kasa\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2.jpg\" data-description=\"Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Ra\u0148ajky<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010desk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porcia<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-42111-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-42111-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42111\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u00e1manej poh\u00e1nky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovsen\u00e9ho mlieka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">mandle<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">lyofilizovan\u00e9 jahody<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">\u0161korica<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pod\u013ea chuti<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-42111-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42111-instructions-container wprm-block-text-normal\" data-recipe=\"42111\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42111-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V men\u0161om hrnci prive\u010fte mlieko do varu.<\/span><\/div><\/li><li id=\"wprm-recipe-42111-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte poh\u00e1nku a mie\u0161ajte, k\u00fdm poh\u00e1nkov\u00e1 ka\u0161a nezhustne.<\/span><\/div><\/li><li id=\"wprm-recipe-42111-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">N\u00e1sledne hrniec zlo\u017ete z platne, pridajte med, \u0161koricu a nechajte zhruba 10 min\u00fat odst\u00e1\u0165.<\/span><\/div><\/li><li id=\"wprm-recipe-42111-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Potom si poh\u00e1nkov\u00fa ka\u0161u dozdobte nasekan\u00fdmi mand\u013eami a lyofilizovan\u00fdmi jahodami alebo in\u00fdm ovoc\u00edm, ktor\u00e9 m\u00e1te radi.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ka\u0161a z poh\u00e1nky, poh\u00e1nkov\u00e1 ka\u0161a, sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1700000000000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_je_dobra_pohankova_kasa\"><\/span><strong>Na \u010do je dobr\u00e1 poh\u00e1nkov\u00e1 ka\u0161a?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Poh\u00e1nkov\u00e1 ka\u0161a je pre telo prospe\u0161n\u00e1 hlavne pre samotn\u00fa poh\u00e1nku, ktor\u00e1 obsahuje rut\u00edn. Tento flavonoid predch\u00e1dza z\u00e1palom a zni\u017euje hladinu LDL cholesterolu, \u010d\u00edm podporuje zdravie srdca.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravuje_pohankova_kasa\"><\/span><strong>Ako sa pripravuje poh\u00e1nkov\u00e1 ka\u0161a?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Poh\u00e1nku nasypeme do jemne osolen\u00e9ho vriaceho mlieka alebo vody, dobre premie\u0161ame, odstav\u00edme a nech\u00e1me d\u00f4js\u0165 pod pokrievkou. Ka\u0161u posypeme \u0161koricou a prid\u00e1me ovocie, orechy \u010di orechov\u00e9 maslo a marmel\u00e1du pod\u013ea chu\u0165ov\u00fdch preferenci\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700000000002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_casto_mozem_jest_pohanku\"><\/span><strong>Ako \u010dasto m\u00f4\u017eem jes\u0165 poh\u00e1nku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky neexistuj\u00fa. Ak nem\u00e1te \u017eiadne zdravotn\u00e9 probl\u00e9my s cievami, konzum\u00e1cia poh\u00e1nky by nemala by\u0165 nebezpe\u010dn\u00e1. Najv\u00e4\u010d\u0161ie mno\u017estvo rut\u00ednu sa v pr\u00edpade poh\u00e1nky nach\u00e1dza vo v\u0148ati. Zrnk\u00e1 (semen\u00e1) obsahuj\u00fa pribli\u017ene 20 mg rut\u00ednu na 100 g.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi sladk\u00e9 ra\u0148ajky? Potom v\u00e1m zachut\u00ed sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a. Je bezlepkov\u00e1, pln\u00e1 \u017eiv\u00edn, poriadne v\u00e1s zas\u00fdti a je r\u00fdchla na pr\u00edpravu. Sta\u010d\u00ed len ochutna\u0165.<\/p>\n","protected":false},"author":2,"featured_media":42042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_facebook_title":"Recept: Sladk\u00e1 poh\u00e1nkov\u00e1 ka\u0161a na ra\u0148ajky s ovsen\u00fdm mliekom","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,932,2098,931,697,95,703,708],"tags":[],"class_list":["post-37465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-desiaty","category-pohanka","category-ranajky","category-strukoviny-a-obilniny","category-superportraviny","category-susene-ovocie","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/02\/sladka-pohankova-kase-na-snidani-s-ovesnym-mlekem-2.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=37465"}],"version-history":[{"count":15,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37465\/revisions"}],"predecessor-version":[{"id":60862,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/37465\/revisions\/60862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/42042"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=37465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=37465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=37465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}